WaterProteinFruits andVegetablesCarbohydrateCreatineVitaminDGatoradeWholegrainsKobeBryantZincAthleticgreensAlcohol20 gProteinTartCherryJuiceFishoil1050 g45Carbohydratestored inmuscle90Phospho-creatineFree!GrowthHormoneVitaminAWhitegrainsMichaelJordan30 gWaterProteinFruits andVegetablesCarbohydrateCreatineVitaminDGatoradeWholegrainsKobeBryantZincAthleticgreensAlcohol20 gProteinTartCherryJuiceFishoil1050 g45Carbohydratestored inmuscle90Phospho-creatineFree!GrowthHormoneVitaminAWhitegrainsMichaelJordan30 g

Performance Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water
  2. Protein
  3. Fruits and Vegetables
  4. Carbohydrate
  5. Creatine
  6. Vitamin D
  7. Gatorade
  8. Whole grains
  9. Kobe Bryant
  10. Zinc
  11. Athletic greens
  12. Alcohol
  13. 20 g
  14. Protein
  15. Tart Cherry Juice
  16. Fish oil
  17. 10
  18. 50 g
  19. 45
  20. Carbohydrate stored in muscle
  21. 90
  22. Phospho-creatine
  23. Free!
  24. Growth Hormone
  25. Vitamin A
  26. White grains
  27. Michael Jordan
  28. 30 g