Lunges Shadow boxing squats workout Arm circles- frontwards Hop on left foot Shadow boxing Squat jump Arm Circles- Frontwards Calf raises Jumping jacks Narrow Push ups Knee To Chest Squats High knee jogging Callers choice Hop on right foot Toe to sky 10 Star Jumps Wide Push ups round house kicks Shoulder Rolls plank Stand On Left Leg Callers choice 30 min walk Arm circles- backwards Standing on left leg push up one minute wall sit Side jumps Hop On Left Foot Arm Circles Calf Raises Lunges Plank equipment orientation or try new machine High Knee Jogging Standing on right leg Arm circles- backwards 30 minute strength medicine ball workout Dips Star jump Callers choice Standing on left leg Arm circles- backwards Knee to chest Hop On Right Foot Plank Shadow Boxing Hop on right foot Squat Jumps wall push ups 30 minute stretch or yoga class Side Jumps Hop on left foot Standing on right leg lower body workout Toe To Sky Reach one minute jumping jacks Dance fitness class or Spin class Side jumps High knee jogging Run in place Squat jump Chair pose Run in place Toe to sky Callers choice Chair pose Jumping jacks Run In Place Squats Stand On Left Leg Wide Push ups Narrow Push ups Calf raises Squats Star jump body weight workout Arm circles- frontwards Lunges Fitness class or gym workout Knee to chest Lunges Shadow boxing squats workout Arm circles- frontwards Hop on left foot Shadow boxing Squat jump Arm Circles- Frontwards Calf raises Jumping jacks Narrow Push ups Knee To Chest Squats High knee jogging Callers choice Hop on right foot Toe to sky 10 Star Jumps Wide Push ups round house kicks Shoulder Rolls plank Stand On Left Leg Callers choice 30 min walk Arm circles- backwards Standing on left leg push up one minute wall sit Side jumps Hop On Left Foot Arm Circles Calf Raises Lunges Plank equipment orientation or try new machine High Knee Jogging Standing on right leg Arm circles- backwards 30 minute strength medicine ball workout Dips Star jump Callers choice Standing on left leg Arm circles- backwards Knee to chest Hop On Right Foot Plank Shadow Boxing Hop on right foot Squat Jumps wall push ups 30 minute stretch or yoga class Side Jumps Hop on left foot Standing on right leg lower body workout Toe To Sky Reach one minute jumping jacks Dance fitness class or Spin class Side jumps High knee jogging Run in place Squat jump Chair pose Run in place Toe to sky Callers choice Chair pose Jumping jacks Run In Place Squats Stand On Left Leg Wide Push ups Narrow Push ups Calf raises Squats Star jump body weight workout Arm circles- frontwards Lunges Fitness class or gym workout Knee to chest
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lunges
Shadow boxing
squats workout
Arm circles- frontwards
Hop on left foot
Shadow boxing
Squat jump
Arm Circles- Frontwards
Calf raises
Jumping jacks
Narrow Push ups
Knee To Chest
Squats
High knee jogging
Callers choice
Hop on right foot
Toe to sky
10 Star
Jumps
Wide Push ups
round house kicks
Shoulder Rolls
plank
Stand On Left Leg
Callers choice
30 min walk
Arm circles- backwards
Standing on left leg
push up
one minute wall sit
Side jumps
Hop On Left Foot
Arm Circles
Calf Raises
Lunges
Plank
equipment orientation or try new machine
High Knee Jogging
Standing on right leg
Arm circles- backwards
30 minute strength
medicine ball workout
Dips
Star jump
Callers choice
Standing on left leg
Arm circles- backwards
Knee to chest
Hop On Right Foot
Plank
Shadow Boxing
Hop on right foot
Squat Jumps
wall push ups
30 minute stretch or yoga class
Side Jumps
Hop on left foot
Standing on right leg
lower body workout
Toe To Sky Reach
one minute jumping jacks
Dance fitness class or Spin class
Side jumps
High knee jogging
Run in place
Squat jump
Chair pose
Run in place
Toe to sky
Callers choice
Chair pose
Jumping jacks
Run In Place
Squats
Stand On Left Leg
Wide Push ups
Narrow Push ups
Calf raises
Squats
Star jump
body weight workout
Arm circles- frontwards
Lunges
Fitness class or gym workout
Knee to chest