Dance fitness class or Spin class 30 minute stretch or yoga class one minute jumping jacks lower body workout Calf raises Arm Circles- Frontwards Side jumps equipment orientation or try new machine push up Hop on right foot Plank Callers choice Standing on left leg Narrow Push ups Calf raises Wide Push ups Side jumps Run in place Squat jump Standing on left leg Callers choice Arm Circles High knee jogging round house kicks Squat jump Calf Raises Knee To Chest Toe to sky Shadow Boxing Standing on right leg Stand On Left Leg Callers choice Lunges Run in place Squats Arm circles- frontwards Star jump Arm circles- backwards Knee to chest wall push ups Lunges Hop on left foot medicine ball workout Shoulder Rolls Plank Chair pose Knee to chest Hop On Left Foot Fitness class or gym workout Squat Jumps Chair pose 30 min walk Arm circles- backwards Callers choice Narrow Push ups Toe To Sky Reach Star jump Shadow boxing Squats Run In Place Arm circles- frontwards Squats squats workout Standing on right leg Arm circles- backwards 30 minute strength Toe to sky Jumping jacks Hop on left foot High knee jogging Wide Push ups Dips Lunges Stand On Left Leg High Knee Jogging Hop on right foot 10 Star Jumps one minute wall sit body weight workout plank Shadow boxing Hop On Right Foot Side Jumps Jumping jacks Dance fitness class or Spin class 30 minute stretch or yoga class one minute jumping jacks lower body workout Calf raises Arm Circles- Frontwards Side jumps equipment orientation or try new machine push up Hop on right foot Plank Callers choice Standing on left leg Narrow Push ups Calf raises Wide Push ups Side jumps Run in place Squat jump Standing on left leg Callers choice Arm Circles High knee jogging round house kicks Squat jump Calf Raises Knee To Chest Toe to sky Shadow Boxing Standing on right leg Stand On Left Leg Callers choice Lunges Run in place Squats Arm circles- frontwards Star jump Arm circles- backwards Knee to chest wall push ups Lunges Hop on left foot medicine ball workout Shoulder Rolls Plank Chair pose Knee to chest Hop On Left Foot Fitness class or gym workout Squat Jumps Chair pose 30 min walk Arm circles- backwards Callers choice Narrow Push ups Toe To Sky Reach Star jump Shadow boxing Squats Run In Place Arm circles- frontwards Squats squats workout Standing on right leg Arm circles- backwards 30 minute strength Toe to sky Jumping jacks Hop on left foot High knee jogging Wide Push ups Dips Lunges Stand On Left Leg High Knee Jogging Hop on right foot 10 Star Jumps one minute wall sit body weight workout plank Shadow boxing Hop On Right Foot Side Jumps Jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance fitness class or Spin class
30 minute stretch or yoga class
one minute jumping jacks
lower body workout
Calf raises
Arm Circles- Frontwards
Side jumps
equipment orientation or try new machine
push up
Hop on right foot
Plank
Callers choice
Standing on left leg
Narrow Push ups
Calf raises
Wide Push ups
Side jumps
Run in place
Squat jump
Standing on left leg
Callers choice
Arm Circles
High knee jogging
round house kicks
Squat jump
Calf Raises
Knee To Chest
Toe to sky
Shadow Boxing
Standing on right leg
Stand On Left Leg
Callers choice
Lunges
Run in place
Squats
Arm circles- frontwards
Star jump
Arm circles- backwards
Knee to chest
wall push ups
Lunges
Hop on left foot
medicine ball workout
Shoulder Rolls
Plank
Chair pose
Knee to chest
Hop On Left Foot
Fitness class or gym workout
Squat Jumps
Chair pose
30 min walk
Arm circles- backwards
Callers choice
Narrow Push ups
Toe To Sky Reach
Star jump
Shadow boxing
Squats
Run In Place
Arm circles- frontwards
Squats
squats workout
Standing on right leg
Arm circles- backwards
30 minute strength
Toe to sky
Jumping jacks
Hop on left foot
High knee jogging
Wide Push ups
Dips
Lunges
Stand On Left Leg
High Knee Jogging
Hop on right foot
10 Star
Jumps
one minute wall sit
body weight workout
plank
Shadow boxing
Hop On Right Foot
Side Jumps
Jumping jacks