Armcircles-backwardsShadowBoxingWidePushupsKneetochestArmcircles-frontwardsArmCircles-FrontwardsToe ToSkyReachChairposeLungesroundhousekicksSquatsToeto skySidejumpsStandOn LeftLegCalfRaisesHighkneejoggingDipslowerbodyworkoutSidejumpsCalfraisesoneminutewall sitpushupHop onrightfootStandingon leftlegmedicineballworkoutDancefitnessclass orSpin classRun InPlaceWidePushupssquatsworkoutSquatjumpChairposeHighkneejoggingHop OnRightFootHighKneeJoggingShoulderRollsToeto skySquatsJumpingjacksHop onrightfootSquatjumpArmcircles-backwardsLungesCallerschoiceHop onleft footCallerschoiceRun inplaceKneeToChest30 minutestretch oryogaclassArmcircles-frontwardsPlankbodyweightworkoutFitnessclass orgymworkoutNarrowPushupsStarjumpStandingon rightlegoneminutejumpingjacksplankStandOn LeftLegJumpingjacksShadowboxingCallerschoicewallpushupsStandingon leftlegNarrowPushupsArmCirclesCalfraisesKneetochestArmcircles-backwardsSquatJumpsSideJumps10 StarJumpsShadowboxing30minutestrengthRun inplaceequipmentorientationor try newmachineHopOn LeftFootStarjumpStandingon rightlegLungesSquatsPlank30 minwalkCallerschoiceHop onleft footArmcircles-backwardsShadowBoxingWidePushupsKneetochestArmcircles-frontwardsArmCircles-FrontwardsToe ToSkyReachChairposeLungesroundhousekicksSquatsToeto skySidejumpsStandOn LeftLegCalfRaisesHighkneejoggingDipslowerbodyworkoutSidejumpsCalfraisesoneminutewall sitpushupHop onrightfootStandingon leftlegmedicineballworkoutDancefitnessclass orSpin classRun InPlaceWidePushupssquatsworkoutSquatjumpChairposeHighkneejoggingHop OnRightFootHighKneeJoggingShoulderRollsToeto skySquatsJumpingjacksHop onrightfootSquatjumpArmcircles-backwardsLungesCallerschoiceHop onleft footCallerschoiceRun inplaceKneeToChest30 minutestretch oryogaclassArmcircles-frontwardsPlankbodyweightworkoutFitnessclass orgymworkoutNarrowPushupsStarjumpStandingon rightlegoneminutejumpingjacksplankStandOn LeftLegJumpingjacksShadowboxingCallerschoicewallpushupsStandingon leftlegNarrowPushupsArmCirclesCalfraisesKneetochestArmcircles-backwardsSquatJumpsSideJumps10 StarJumpsShadowboxing30minutestrengthRun inplaceequipmentorientationor try newmachineHopOn LeftFootStarjumpStandingon rightlegLungesSquatsPlank30 minwalkCallerschoiceHop onleft foot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- backwards
  2. Shadow Boxing
  3. Wide Push ups
  4. Knee to chest
  5. Arm circles- frontwards
  6. Arm Circles- Frontwards
  7. Toe To Sky Reach
  8. Chair pose
  9. Lunges
  10. round house kicks
  11. Squats
  12. Toe to sky
  13. Side jumps
  14. Stand On Left Leg
  15. Calf Raises
  16. High knee jogging
  17. Dips
  18. lower body workout
  19. Side jumps
  20. Calf raises
  21. one minute wall sit
  22. push up
  23. Hop on right foot
  24. Standing on left leg
  25. medicine ball workout
  26. Dance fitness class or Spin class
  27. Run In Place
  28. Wide Push ups
  29. squats workout
  30. Squat jump
  31. Chair pose
  32. High knee jogging
  33. Hop On Right Foot
  34. High Knee Jogging
  35. Shoulder Rolls
  36. Toe to sky
  37. Squats
  38. Jumping jacks
  39. Hop on right foot
  40. Squat jump
  41. Arm circles- backwards
  42. Lunges
  43. Callers choice
  44. Hop on left foot
  45. Callers choice
  46. Run in place
  47. Knee To Chest
  48. 30 minute stretch or yoga class
  49. Arm circles- frontwards
  50. Plank
  51. body weight workout
  52. Fitness class or gym workout
  53. Narrow Push ups
  54. Star jump
  55. Standing on right leg
  56. one minute jumping jacks
  57. plank
  58. Stand On Left Leg
  59. Jumping jacks
  60. Shadow boxing
  61. Callers choice
  62. wall push ups
  63. Standing on left leg
  64. Narrow Push ups
  65. Arm Circles
  66. Calf raises
  67. Knee to chest
  68. Arm circles- backwards
  69. Squat Jumps
  70. Side Jumps
  71. 10 Star Jumps
  72. Shadow boxing
  73. 30 minute strength
  74. Run in place
  75. equipment orientation or try new machine
  76. Hop On Left Foot
  77. Star jump
  78. Standing on right leg
  79. Lunges
  80. Squats
  81. Plank
  82. 30 min walk
  83. Callers choice
  84. Hop on left foot