one minute wall sit Hop on right foot Star jump Arm circles- frontwards Run in place 30 min walk Callers choice Squat Jumps Chair pose High knee jogging High knee jogging equipment orientation or try new machine Shoulder Rolls Hop on right foot Standing on left leg Star jump wall push ups Side jumps Dance fitness class or Spin class Run In Place Squats Toe To Sky Reach Plank Knee To Chest Shadow Boxing Squats Arm circles- backwards push up High Knee Jogging medicine ball workout Hop On Left Foot Squats Lunges Standing on left leg Standing on right leg Hop on left foot Squat jump Fitness class or gym workout Side jumps 10 Star Jumps Side Jumps Shadow boxing Calf raises Squat jump Chair pose plank Hop on left foot Toe to sky Shadow boxing Stand On Left Leg 30 minute stretch or yoga class Toe to sky squats workout round house kicks body weight workout Wide Push ups Callers choice Knee to chest one minute jumping jacks Knee to chest Arm circles- backwards Jumping jacks Stand On Left Leg Jumping jacks Wide Push ups Arm Circles- Frontwards Narrow Push ups 30 minute strength Standing on right leg lower body workout Arm Circles Arm circles- frontwards Run in place Dips Lunges Callers choice Plank Lunges Calf Raises Calf raises Narrow Push ups Arm circles- backwards Callers choice Hop On Right Foot one minute wall sit Hop on right foot Star jump Arm circles- frontwards Run in place 30 min walk Callers choice Squat Jumps Chair pose High knee jogging High knee jogging equipment orientation or try new machine Shoulder Rolls Hop on right foot Standing on left leg Star jump wall push ups Side jumps Dance fitness class or Spin class Run In Place Squats Toe To Sky Reach Plank Knee To Chest Shadow Boxing Squats Arm circles- backwards push up High Knee Jogging medicine ball workout Hop On Left Foot Squats Lunges Standing on left leg Standing on right leg Hop on left foot Squat jump Fitness class or gym workout Side jumps 10 Star Jumps Side Jumps Shadow boxing Calf raises Squat jump Chair pose plank Hop on left foot Toe to sky Shadow boxing Stand On Left Leg 30 minute stretch or yoga class Toe to sky squats workout round house kicks body weight workout Wide Push ups Callers choice Knee to chest one minute jumping jacks Knee to chest Arm circles- backwards Jumping jacks Stand On Left Leg Jumping jacks Wide Push ups Arm Circles- Frontwards Narrow Push ups 30 minute strength Standing on right leg lower body workout Arm Circles Arm circles- frontwards Run in place Dips Lunges Callers choice Plank Lunges Calf Raises Calf raises Narrow Push ups Arm circles- backwards Callers choice Hop On Right Foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
one minute wall sit
Hop on right foot
Star jump
Arm circles- frontwards
Run in place
30 min walk
Callers choice
Squat Jumps
Chair pose
High knee jogging
High knee jogging
equipment orientation or try new machine
Shoulder Rolls
Hop on right foot
Standing on left leg
Star jump
wall push ups
Side jumps
Dance fitness class or Spin class
Run In Place
Squats
Toe To Sky Reach
Plank
Knee To Chest
Shadow Boxing
Squats
Arm circles- backwards
push up
High Knee Jogging
medicine ball workout
Hop On Left Foot
Squats
Lunges
Standing on left leg
Standing on right leg
Hop on left foot
Squat jump
Fitness class or gym workout
Side jumps
10 Star
Jumps
Side Jumps
Shadow boxing
Calf raises
Squat jump
Chair pose
plank
Hop on left foot
Toe to sky
Shadow boxing
Stand On Left Leg
30 minute stretch or yoga class
Toe to sky
squats workout
round house kicks
body weight workout
Wide Push ups
Callers choice
Knee to chest
one minute jumping jacks
Knee to chest
Arm circles- backwards
Jumping jacks
Stand On Left Leg
Jumping jacks
Wide Push ups
Arm Circles- Frontwards
Narrow Push ups
30 minute strength
Standing on right leg
lower body workout
Arm Circles
Arm circles- frontwards
Run in place
Dips
Lunges
Callers choice
Plank
Lunges
Calf Raises
Calf raises
Narrow Push ups
Arm circles- backwards
Callers choice
Hop On Right Foot