Arm circles- backwards Shadow Boxing Wide Push ups Knee to chest Arm circles- frontwards Arm Circles- Frontwards Toe To Sky Reach Chair pose Lunges round house kicks Squats Toe to sky Side jumps Stand On Left Leg Calf Raises High knee jogging Dips lower body workout Side jumps Calf raises one minute wall sit push up Hop on right foot Standing on left leg medicine ball workout Dance fitness class or Spin class Run In Place Wide Push ups squats workout Squat jump Chair pose High knee jogging Hop On Right Foot High Knee Jogging Shoulder Rolls Toe to sky Squats Jumping jacks Hop on right foot Squat jump Arm circles- backwards Lunges Callers choice Hop on left foot Callers choice Run in place Knee To Chest 30 minute stretch or yoga class Arm circles- frontwards Plank body weight workout Fitness class or gym workout Narrow Push ups Star jump Standing on right leg one minute jumping jacks plank Stand On Left Leg Jumping jacks Shadow boxing Callers choice wall push ups Standing on left leg Narrow Push ups Arm Circles Calf raises Knee to chest Arm circles- backwards Squat Jumps Side Jumps 10 Star Jumps Shadow boxing 30 minute strength Run in place equipment orientation or try new machine Hop On Left Foot Star jump Standing on right leg Lunges Squats Plank 30 min walk Callers choice Hop on left foot Arm circles- backwards Shadow Boxing Wide Push ups Knee to chest Arm circles- frontwards Arm Circles- Frontwards Toe To Sky Reach Chair pose Lunges round house kicks Squats Toe to sky Side jumps Stand On Left Leg Calf Raises High knee jogging Dips lower body workout Side jumps Calf raises one minute wall sit push up Hop on right foot Standing on left leg medicine ball workout Dance fitness class or Spin class Run In Place Wide Push ups squats workout Squat jump Chair pose High knee jogging Hop On Right Foot High Knee Jogging Shoulder Rolls Toe to sky Squats Jumping jacks Hop on right foot Squat jump Arm circles- backwards Lunges Callers choice Hop on left foot Callers choice Run in place Knee To Chest 30 minute stretch or yoga class Arm circles- frontwards Plank body weight workout Fitness class or gym workout Narrow Push ups Star jump Standing on right leg one minute jumping jacks plank Stand On Left Leg Jumping jacks Shadow boxing Callers choice wall push ups Standing on left leg Narrow Push ups Arm Circles Calf raises Knee to chest Arm circles- backwards Squat Jumps Side Jumps 10 Star Jumps Shadow boxing 30 minute strength Run in place equipment orientation or try new machine Hop On Left Foot Star jump Standing on right leg Lunges Squats Plank 30 min walk Callers choice Hop on left foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm circles- backwards
Shadow Boxing
Wide Push ups
Knee to chest
Arm circles- frontwards
Arm Circles- Frontwards
Toe To Sky Reach
Chair pose
Lunges
round house kicks
Squats
Toe to sky
Side jumps
Stand On Left Leg
Calf Raises
High knee jogging
Dips
lower body workout
Side jumps
Calf raises
one minute wall sit
push up
Hop on right foot
Standing on left leg
medicine ball workout
Dance fitness class or Spin class
Run In Place
Wide Push ups
squats workout
Squat jump
Chair pose
High knee jogging
Hop On Right Foot
High Knee Jogging
Shoulder Rolls
Toe to sky
Squats
Jumping jacks
Hop on right foot
Squat jump
Arm circles- backwards
Lunges
Callers choice
Hop on left foot
Callers choice
Run in place
Knee To Chest
30 minute stretch or yoga class
Arm circles- frontwards
Plank
body weight workout
Fitness class or gym workout
Narrow Push ups
Star jump
Standing on right leg
one minute jumping jacks
plank
Stand On Left Leg
Jumping jacks
Shadow boxing
Callers choice
wall push ups
Standing on left leg
Narrow Push ups
Arm Circles
Calf raises
Knee to chest
Arm circles- backwards
Squat Jumps
Side Jumps
10 Star
Jumps
Shadow boxing
30 minute strength
Run in place
equipment orientation or try new machine
Hop On Left Foot
Star jump
Standing on right leg
Lunges
Squats
Plank
30 min walk
Callers choice
Hop on left foot