30 minute stretch or yoga class Hop On Right Foot Side jumps Arm circles- backwards Run in place push up one minute jumping jacks wall push ups High knee jogging Arm circles- frontwards Plank Squats Calf raises High Knee Jogging Toe To Sky Reach Stand On Left Leg Callers choice Run in place High knee jogging body weight workout Hop On Left Foot Shoulder Rolls Stand On Left Leg Shadow boxing Arm circles- backwards Dance fitness class or Spin class Fitness class or gym workout Arm Circles- Frontwards Star jump Calf raises Narrow Push ups round house kicks Hop on right foot Squat jump Toe to sky one minute wall sit Dips Standing on left leg Lunges Star jump Knee to chest Narrow Push ups Chair pose Knee To Chest Callers choice Squats Wide Push ups 30 min walk Jumping jacks Squats Standing on right leg Arm circles- backwards Shadow boxing Lunges Callers choice equipment orientation or try new machine Arm Circles Shadow Boxing Plank Chair pose Knee to chest Side jumps Side Jumps Wide Push ups Standing on left leg 10 Star Jumps Hop on right foot Squat Jumps Squat jump Lunges Hop on left foot medicine ball workout Calf Raises Jumping jacks Callers choice Toe to sky Hop on left foot Run In Place squats workout Standing on right leg plank 30 minute strength Arm circles- frontwards lower body workout 30 minute stretch or yoga class Hop On Right Foot Side jumps Arm circles- backwards Run in place push up one minute jumping jacks wall push ups High knee jogging Arm circles- frontwards Plank Squats Calf raises High Knee Jogging Toe To Sky Reach Stand On Left Leg Callers choice Run in place High knee jogging body weight workout Hop On Left Foot Shoulder Rolls Stand On Left Leg Shadow boxing Arm circles- backwards Dance fitness class or Spin class Fitness class or gym workout Arm Circles- Frontwards Star jump Calf raises Narrow Push ups round house kicks Hop on right foot Squat jump Toe to sky one minute wall sit Dips Standing on left leg Lunges Star jump Knee to chest Narrow Push ups Chair pose Knee To Chest Callers choice Squats Wide Push ups 30 min walk Jumping jacks Squats Standing on right leg Arm circles- backwards Shadow boxing Lunges Callers choice equipment orientation or try new machine Arm Circles Shadow Boxing Plank Chair pose Knee to chest Side jumps Side Jumps Wide Push ups Standing on left leg 10 Star Jumps Hop on right foot Squat Jumps Squat jump Lunges Hop on left foot medicine ball workout Calf Raises Jumping jacks Callers choice Toe to sky Hop on left foot Run In Place squats workout Standing on right leg plank 30 minute strength Arm circles- frontwards lower body workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 minute stretch or yoga class
Hop On Right Foot
Side jumps
Arm circles- backwards
Run in place
push up
one minute jumping jacks
wall push ups
High knee jogging
Arm circles- frontwards
Plank
Squats
Calf raises
High Knee Jogging
Toe To Sky Reach
Stand On Left Leg
Callers choice
Run in place
High knee jogging
body weight workout
Hop On Left Foot
Shoulder Rolls
Stand On Left Leg
Shadow boxing
Arm circles- backwards
Dance fitness class or Spin class
Fitness class or gym workout
Arm Circles- Frontwards
Star jump
Calf raises
Narrow Push ups
round house kicks
Hop on right foot
Squat jump
Toe to sky
one minute wall sit
Dips
Standing on left leg
Lunges
Star jump
Knee to chest
Narrow Push ups
Chair pose
Knee To Chest
Callers choice
Squats
Wide Push ups
30 min walk
Jumping jacks
Squats
Standing on right leg
Arm circles- backwards
Shadow boxing
Lunges
Callers choice
equipment orientation or try new machine
Arm Circles
Shadow Boxing
Plank
Chair pose
Knee to chest
Side jumps
Side Jumps
Wide Push ups
Standing on left leg
10 Star
Jumps
Hop on right foot
Squat Jumps
Squat jump
Lunges
Hop on left foot
medicine ball workout
Calf Raises
Jumping jacks
Callers choice
Toe to sky
Hop on left foot
Run In Place
squats workout
Standing on right leg
plank
30 minute strength
Arm circles- frontwards
lower body workout