30 minutestretch oryogaclassHop OnRightFootSidejumpsArmcircles-backwardsRun inplacepushuponeminutejumpingjackswallpushupsHighkneejoggingArmcircles-frontwardsPlankSquatsCalfraisesHighKneeJoggingToe ToSkyReachStandOn LeftLegCallerschoiceRun inplaceHighkneejoggingbodyweightworkoutHopOn LeftFootShoulderRollsStandOn LeftLegShadowboxingArmcircles-backwardsDancefitnessclass orSpin classFitnessclass orgymworkoutArmCircles-FrontwardsStarjumpCalfraisesNarrowPushupsroundhousekicksHop onrightfootSquatjumpToeto skyoneminutewall sitDipsStandingon leftlegLungesStarjumpKneetochestNarrowPushupsChairposeKneeToChestCallerschoiceSquatsWidePushups30 minwalkJumpingjacksSquatsStandingon rightlegArmcircles-backwardsShadowboxingLungesCallerschoiceequipmentorientationor try newmachineArmCirclesShadowBoxingPlankChairposeKneetochestSidejumpsSideJumpsWidePushupsStandingon leftleg10 StarJumpsHop onrightfootSquatJumpsSquatjumpLungesHop onleft footmedicineballworkoutCalfRaisesJumpingjacksCallerschoiceToeto skyHop onleft footRun InPlacesquatsworkoutStandingon rightlegplank30minutestrengthArmcircles-frontwardslowerbodyworkout30 minutestretch oryogaclassHop OnRightFootSidejumpsArmcircles-backwardsRun inplacepushuponeminutejumpingjackswallpushupsHighkneejoggingArmcircles-frontwardsPlankSquatsCalfraisesHighKneeJoggingToe ToSkyReachStandOn LeftLegCallerschoiceRun inplaceHighkneejoggingbodyweightworkoutHopOn LeftFootShoulderRollsStandOn LeftLegShadowboxingArmcircles-backwardsDancefitnessclass orSpin classFitnessclass orgymworkoutArmCircles-FrontwardsStarjumpCalfraisesNarrowPushupsroundhousekicksHop onrightfootSquatjumpToeto skyoneminutewall sitDipsStandingon leftlegLungesStarjumpKneetochestNarrowPushupsChairposeKneeToChestCallerschoiceSquatsWidePushups30 minwalkJumpingjacksSquatsStandingon rightlegArmcircles-backwardsShadowboxingLungesCallerschoiceequipmentorientationor try newmachineArmCirclesShadowBoxingPlankChairposeKneetochestSidejumpsSideJumpsWidePushupsStandingon leftleg10 StarJumpsHop onrightfootSquatJumpsSquatjumpLungesHop onleft footmedicineballworkoutCalfRaisesJumpingjacksCallerschoiceToeto skyHop onleft footRun InPlacesquatsworkoutStandingon rightlegplank30minutestrengthArmcircles-frontwardslowerbodyworkout

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute stretch or yoga class
  2. Hop On Right Foot
  3. Side jumps
  4. Arm circles- backwards
  5. Run in place
  6. push up
  7. one minute jumping jacks
  8. wall push ups
  9. High knee jogging
  10. Arm circles- frontwards
  11. Plank
  12. Squats
  13. Calf raises
  14. High Knee Jogging
  15. Toe To Sky Reach
  16. Stand On Left Leg
  17. Callers choice
  18. Run in place
  19. High knee jogging
  20. body weight workout
  21. Hop On Left Foot
  22. Shoulder Rolls
  23. Stand On Left Leg
  24. Shadow boxing
  25. Arm circles- backwards
  26. Dance fitness class or Spin class
  27. Fitness class or gym workout
  28. Arm Circles- Frontwards
  29. Star jump
  30. Calf raises
  31. Narrow Push ups
  32. round house kicks
  33. Hop on right foot
  34. Squat jump
  35. Toe to sky
  36. one minute wall sit
  37. Dips
  38. Standing on left leg
  39. Lunges
  40. Star jump
  41. Knee to chest
  42. Narrow Push ups
  43. Chair pose
  44. Knee To Chest
  45. Callers choice
  46. Squats
  47. Wide Push ups
  48. 30 min walk
  49. Jumping jacks
  50. Squats
  51. Standing on right leg
  52. Arm circles- backwards
  53. Shadow boxing
  54. Lunges
  55. Callers choice
  56. equipment orientation or try new machine
  57. Arm Circles
  58. Shadow Boxing
  59. Plank
  60. Chair pose
  61. Knee to chest
  62. Side jumps
  63. Side Jumps
  64. Wide Push ups
  65. Standing on left leg
  66. 10 Star Jumps
  67. Hop on right foot
  68. Squat Jumps
  69. Squat jump
  70. Lunges
  71. Hop on left foot
  72. medicine ball workout
  73. Calf Raises
  74. Jumping jacks
  75. Callers choice
  76. Toe to sky
  77. Hop on left foot
  78. Run In Place
  79. squats workout
  80. Standing on right leg
  81. plank
  82. 30 minute strength
  83. Arm circles- frontwards
  84. lower body workout