plankStandOn LeftLegDipsNarrowPushups30 minwalkArmcircles-frontwardsJumpingjacksHop onrightfootStandingon rightlegRun inplaceCalfRaiseswallpushupssquatsworkoutKneetochestCalfraisesHop onrightfootChairposeRun InPlaceSquatsSquatjumpStandingon leftlegPlankNarrowPushupsArmcircles-backwardsCallerschoiceArmcircles-backwardsJumpingjacksHighKneeJoggingStarjumpSquatJumpsArmcircles-frontwardsmedicineballworkoutStandingon rightlegHop onleft footSideJumps30minutestrengthCallerschoiceCallerschoiceKneeToChestequipmentorientationor try newmachineoneminutewall sitWidePushupsroundhousekicksToe ToSkyReachStandOn LeftLegToeto skySidejumpsHighkneejoggingShadowboxingHop onleft footlowerbodyworkoutLungesFitnessclass orgymworkoutRun inplaceKneetochestStarjumpPlankHopOn LeftFootLungesStandingon leftlegHop OnRightFootbodyweightworkoutArmCirclesWidePushupsArmcircles-backwardsChairposeCallerschoiceHighkneejoggingSquats10 StarJumpsLungesSquatsCalfraisesShoulderRollsDancefitnessclass orSpin classSidejumps30 minutestretch oryogaclassSquatjumpToeto skyArmCircles-FrontwardspushuponeminutejumpingjacksShadowBoxingShadowboxingplankStandOn LeftLegDipsNarrowPushups30 minwalkArmcircles-frontwardsJumpingjacksHop onrightfootStandingon rightlegRun inplaceCalfRaiseswallpushupssquatsworkoutKneetochestCalfraisesHop onrightfootChairposeRun InPlaceSquatsSquatjumpStandingon leftlegPlankNarrowPushupsArmcircles-backwardsCallerschoiceArmcircles-backwardsJumpingjacksHighKneeJoggingStarjumpSquatJumpsArmcircles-frontwardsmedicineballworkoutStandingon rightlegHop onleft footSideJumps30minutestrengthCallerschoiceCallerschoiceKneeToChestequipmentorientationor try newmachineoneminutewall sitWidePushupsroundhousekicksToe ToSkyReachStandOn LeftLegToeto skySidejumpsHighkneejoggingShadowboxingHop onleft footlowerbodyworkoutLungesFitnessclass orgymworkoutRun inplaceKneetochestStarjumpPlankHopOn LeftFootLungesStandingon leftlegHop OnRightFootbodyweightworkoutArmCirclesWidePushupsArmcircles-backwardsChairposeCallerschoiceHighkneejoggingSquats10 StarJumpsLungesSquatsCalfraisesShoulderRollsDancefitnessclass orSpin classSidejumps30 minutestretch oryogaclassSquatjumpToeto skyArmCircles-FrontwardspushuponeminutejumpingjacksShadowBoxingShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. Stand On Left Leg
  3. Dips
  4. Narrow Push ups
  5. 30 min walk
  6. Arm circles- frontwards
  7. Jumping jacks
  8. Hop on right foot
  9. Standing on right leg
  10. Run in place
  11. Calf Raises
  12. wall push ups
  13. squats workout
  14. Knee to chest
  15. Calf raises
  16. Hop on right foot
  17. Chair pose
  18. Run In Place
  19. Squats
  20. Squat jump
  21. Standing on left leg
  22. Plank
  23. Narrow Push ups
  24. Arm circles- backwards
  25. Callers choice
  26. Arm circles- backwards
  27. Jumping jacks
  28. High Knee Jogging
  29. Star jump
  30. Squat Jumps
  31. Arm circles- frontwards
  32. medicine ball workout
  33. Standing on right leg
  34. Hop on left foot
  35. Side Jumps
  36. 30 minute strength
  37. Callers choice
  38. Callers choice
  39. Knee To Chest
  40. equipment orientation or try new machine
  41. one minute wall sit
  42. Wide Push ups
  43. round house kicks
  44. Toe To Sky Reach
  45. Stand On Left Leg
  46. Toe to sky
  47. Side jumps
  48. High knee jogging
  49. Shadow boxing
  50. Hop on left foot
  51. lower body workout
  52. Lunges
  53. Fitness class or gym workout
  54. Run in place
  55. Knee to chest
  56. Star jump
  57. Plank
  58. Hop On Left Foot
  59. Lunges
  60. Standing on left leg
  61. Hop On Right Foot
  62. body weight workout
  63. Arm Circles
  64. Wide Push ups
  65. Arm circles- backwards
  66. Chair pose
  67. Callers choice
  68. High knee jogging
  69. Squats
  70. 10 Star Jumps
  71. Lunges
  72. Squats
  73. Calf raises
  74. Shoulder Rolls
  75. Dance fitness class or Spin class
  76. Side jumps
  77. 30 minute stretch or yoga class
  78. Squat jump
  79. Toe to sky
  80. Arm Circles- Frontwards
  81. push up
  82. one minute jumping jacks
  83. Shadow Boxing
  84. Shadow boxing