LungesCalfRaisesSquatswallpushupsCallerschoiceStandOn LeftLegNarrowPushupsToeto skyToe ToSkyReach30 minwalkoneminutejumpingjacksHopOn LeftFootShoulderRollsHop OnRightFootJumpingjacksArmcircles-backwardsSquatjumponeminutewall sitCalfraisesHop onrightfootCalfraisesShadowboxingroundhousekicksequipmentorientationor try newmachineShadowboxingHighkneejoggingSquats30 minutestretch oryogaclassCallerschoiceRun inplaceRun InPlaceKneetochest30minutestrengthArmCirclesPlankStandingon leftlegShadowBoxingSquatsHop onrightfootCallerschoiceLungesPlankSquatJumpsHighKneeJoggingRun inplaceChairposeHop onleft footArmcircles-backwardslowerbodyworkoutStarjumpWidePushupsHighkneejoggingKneetochestStarjumpplankHop onleft footToeto skyArmcircles-frontwardsChairposeStandOn LeftLegLungesStandingon rightlegDipsmedicineballworkoutSidejumpspushupStandingon leftlegFitnessclass orgymworkoutArmCircles-FrontwardsArmcircles-backwards10 StarJumpsStandingon rightlegSidejumpsDancefitnessclass orSpin classbodyweightworkoutArmcircles-frontwardsSideJumpssquatsworkoutWidePushupsCallerschoiceJumpingjacksKneeToChestSquatjumpNarrowPushupsLungesCalfRaisesSquatswallpushupsCallerschoiceStandOn LeftLegNarrowPushupsToeto skyToe ToSkyReach30 minwalkoneminutejumpingjacksHopOn LeftFootShoulderRollsHop OnRightFootJumpingjacksArmcircles-backwardsSquatjumponeminutewall sitCalfraisesHop onrightfootCalfraisesShadowboxingroundhousekicksequipmentorientationor try newmachineShadowboxingHighkneejoggingSquats30 minutestretch oryogaclassCallerschoiceRun inplaceRun InPlaceKneetochest30minutestrengthArmCirclesPlankStandingon leftlegShadowBoxingSquatsHop onrightfootCallerschoiceLungesPlankSquatJumpsHighKneeJoggingRun inplaceChairposeHop onleft footArmcircles-backwardslowerbodyworkoutStarjumpWidePushupsHighkneejoggingKneetochestStarjumpplankHop onleft footToeto skyArmcircles-frontwardsChairposeStandOn LeftLegLungesStandingon rightlegDipsmedicineballworkoutSidejumpspushupStandingon leftlegFitnessclass orgymworkoutArmCircles-FrontwardsArmcircles-backwards10 StarJumpsStandingon rightlegSidejumpsDancefitnessclass orSpin classbodyweightworkoutArmcircles-frontwardsSideJumpssquatsworkoutWidePushupsCallerschoiceJumpingjacksKneeToChestSquatjumpNarrowPushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Calf Raises
  3. Squats
  4. wall push ups
  5. Callers choice
  6. Stand On Left Leg
  7. Narrow Push ups
  8. Toe to sky
  9. Toe To Sky Reach
  10. 30 min walk
  11. one minute jumping jacks
  12. Hop On Left Foot
  13. Shoulder Rolls
  14. Hop On Right Foot
  15. Jumping jacks
  16. Arm circles- backwards
  17. Squat jump
  18. one minute wall sit
  19. Calf raises
  20. Hop on right foot
  21. Calf raises
  22. Shadow boxing
  23. round house kicks
  24. equipment orientation or try new machine
  25. Shadow boxing
  26. High knee jogging
  27. Squats
  28. 30 minute stretch or yoga class
  29. Callers choice
  30. Run in place
  31. Run In Place
  32. Knee to chest
  33. 30 minute strength
  34. Arm Circles
  35. Plank
  36. Standing on left leg
  37. Shadow Boxing
  38. Squats
  39. Hop on right foot
  40. Callers choice
  41. Lunges
  42. Plank
  43. Squat Jumps
  44. High Knee Jogging
  45. Run in place
  46. Chair pose
  47. Hop on left foot
  48. Arm circles- backwards
  49. lower body workout
  50. Star jump
  51. Wide Push ups
  52. High knee jogging
  53. Knee to chest
  54. Star jump
  55. plank
  56. Hop on left foot
  57. Toe to sky
  58. Arm circles- frontwards
  59. Chair pose
  60. Stand On Left Leg
  61. Lunges
  62. Standing on right leg
  63. Dips
  64. medicine ball workout
  65. Side jumps
  66. push up
  67. Standing on left leg
  68. Fitness class or gym workout
  69. Arm Circles- Frontwards
  70. Arm circles- backwards
  71. 10 Star Jumps
  72. Standing on right leg
  73. Side jumps
  74. Dance fitness class or Spin class
  75. body weight workout
  76. Arm circles- frontwards
  77. Side Jumps
  78. squats workout
  79. Wide Push ups
  80. Callers choice
  81. Jumping jacks
  82. Knee To Chest
  83. Squat jump
  84. Narrow Push ups