plank Stand On Left Leg Dips Narrow Push ups 30 min walk Arm circles- frontwards Jumping jacks Hop on right foot Standing on right leg Run in place Calf Raises wall push ups squats workout Knee to chest Calf raises Hop on right foot Chair pose Run In Place Squats Squat jump Standing on left leg Plank Narrow Push ups Arm circles- backwards Callers choice Arm circles- backwards Jumping jacks High Knee Jogging Star jump Squat Jumps Arm circles- frontwards medicine ball workout Standing on right leg Hop on left foot Side Jumps 30 minute strength Callers choice Callers choice Knee To Chest equipment orientation or try new machine one minute wall sit Wide Push ups round house kicks Toe To Sky Reach Stand On Left Leg Toe to sky Side jumps High knee jogging Shadow boxing Hop on left foot lower body workout Lunges Fitness class or gym workout Run in place Knee to chest Star jump Plank Hop On Left Foot Lunges Standing on left leg Hop On Right Foot body weight workout Arm Circles Wide Push ups Arm circles- backwards Chair pose Callers choice High knee jogging Squats 10 Star Jumps Lunges Squats Calf raises Shoulder Rolls Dance fitness class or Spin class Side jumps 30 minute stretch or yoga class Squat jump Toe to sky Arm Circles- Frontwards push up one minute jumping jacks Shadow Boxing Shadow boxing plank Stand On Left Leg Dips Narrow Push ups 30 min walk Arm circles- frontwards Jumping jacks Hop on right foot Standing on right leg Run in place Calf Raises wall push ups squats workout Knee to chest Calf raises Hop on right foot Chair pose Run In Place Squats Squat jump Standing on left leg Plank Narrow Push ups Arm circles- backwards Callers choice Arm circles- backwards Jumping jacks High Knee Jogging Star jump Squat Jumps Arm circles- frontwards medicine ball workout Standing on right leg Hop on left foot Side Jumps 30 minute strength Callers choice Callers choice Knee To Chest equipment orientation or try new machine one minute wall sit Wide Push ups round house kicks Toe To Sky Reach Stand On Left Leg Toe to sky Side jumps High knee jogging Shadow boxing Hop on left foot lower body workout Lunges Fitness class or gym workout Run in place Knee to chest Star jump Plank Hop On Left Foot Lunges Standing on left leg Hop On Right Foot body weight workout Arm Circles Wide Push ups Arm circles- backwards Chair pose Callers choice High knee jogging Squats 10 Star Jumps Lunges Squats Calf raises Shoulder Rolls Dance fitness class or Spin class Side jumps 30 minute stretch or yoga class Squat jump Toe to sky Arm Circles- Frontwards push up one minute jumping jacks Shadow Boxing Shadow boxing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
plank
Stand On Left Leg
Dips
Narrow Push ups
30 min walk
Arm circles- frontwards
Jumping jacks
Hop on right foot
Standing on right leg
Run in place
Calf Raises
wall push ups
squats workout
Knee to chest
Calf raises
Hop on right foot
Chair pose
Run In Place
Squats
Squat jump
Standing on left leg
Plank
Narrow Push ups
Arm circles- backwards
Callers choice
Arm circles- backwards
Jumping jacks
High Knee Jogging
Star jump
Squat Jumps
Arm circles- frontwards
medicine ball workout
Standing on right leg
Hop on left foot
Side Jumps
30 minute strength
Callers choice
Callers choice
Knee To Chest
equipment orientation or try new machine
one minute wall sit
Wide Push ups
round house kicks
Toe To Sky Reach
Stand On Left Leg
Toe to sky
Side jumps
High knee jogging
Shadow boxing
Hop on left foot
lower body workout
Lunges
Fitness class or gym workout
Run in place
Knee to chest
Star jump
Plank
Hop On Left Foot
Lunges
Standing on left leg
Hop On Right Foot
body weight workout
Arm Circles
Wide Push ups
Arm circles- backwards
Chair pose
Callers choice
High knee jogging
Squats
10 Star
Jumps
Lunges
Squats
Calf raises
Shoulder Rolls
Dance fitness class or Spin class
Side jumps
30 minute stretch or yoga class
Squat jump
Toe to sky
Arm Circles- Frontwards
push up
one minute jumping jacks
Shadow Boxing
Shadow boxing