Calf Raises Lunges Callers choice Star jump Star jump body weight workout Run In Place Callers choice Lunges Narrow Push ups squats workout Squats Toe to sky Arm Circles- Frontwards Side Jumps Knee To Chest Squat Jumps Hop on left foot High knee jogging Dips Shadow boxing Hop on left foot Lunges Jumping jacks Callers choice equipment orientation or try new machine Squat jump Side jumps Plank Shoulder Rolls Arm circles- frontwards Standing on right leg Arm circles- backwards Calf raises Knee to chest Wide Push ups Calf raises Toe to sky Squats Fitness class or gym workout push up Standing on right leg Run in place High Knee Jogging Knee to chest medicine ball workout Chair pose 30 minute stretch or yoga class Arm circles- backwards Shadow Boxing Stand On Left Leg Plank Jumping jacks Chair pose Dance fitness class or Spin class round house kicks Stand On Left Leg 30 min walk Wide Push ups wall push ups Callers choice Hop on right foot 10 Star Jumps plank Squats Standing on left leg Standing on left leg Hop on right foot High knee jogging Arm Circles one minute wall sit Hop On Left Foot Arm circles- backwards Run in place Shadow boxing lower body workout one minute jumping jacks 30 minute strength Toe To Sky Reach Hop On Right Foot Narrow Push ups Squat jump Side jumps Arm circles- frontwards Calf Raises Lunges Callers choice Star jump Star jump body weight workout Run In Place Callers choice Lunges Narrow Push ups squats workout Squats Toe to sky Arm Circles- Frontwards Side Jumps Knee To Chest Squat Jumps Hop on left foot High knee jogging Dips Shadow boxing Hop on left foot Lunges Jumping jacks Callers choice equipment orientation or try new machine Squat jump Side jumps Plank Shoulder Rolls Arm circles- frontwards Standing on right leg Arm circles- backwards Calf raises Knee to chest Wide Push ups Calf raises Toe to sky Squats Fitness class or gym workout push up Standing on right leg Run in place High Knee Jogging Knee to chest medicine ball workout Chair pose 30 minute stretch or yoga class Arm circles- backwards Shadow Boxing Stand On Left Leg Plank Jumping jacks Chair pose Dance fitness class or Spin class round house kicks Stand On Left Leg 30 min walk Wide Push ups wall push ups Callers choice Hop on right foot 10 Star Jumps plank Squats Standing on left leg Standing on left leg Hop on right foot High knee jogging Arm Circles one minute wall sit Hop On Left Foot Arm circles- backwards Run in place Shadow boxing lower body workout one minute jumping jacks 30 minute strength Toe To Sky Reach Hop On Right Foot Narrow Push ups Squat jump Side jumps Arm circles- frontwards
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Calf Raises
Lunges
Callers choice
Star jump
Star jump
body weight workout
Run In Place
Callers choice
Lunges
Narrow Push ups
squats workout
Squats
Toe to sky
Arm Circles- Frontwards
Side Jumps
Knee To Chest
Squat Jumps
Hop on left foot
High knee jogging
Dips
Shadow boxing
Hop on left foot
Lunges
Jumping jacks
Callers choice
equipment orientation or try new machine
Squat jump
Side jumps
Plank
Shoulder Rolls
Arm circles- frontwards
Standing on right leg
Arm circles- backwards
Calf raises
Knee to chest
Wide Push ups
Calf raises
Toe to sky
Squats
Fitness class or gym workout
push up
Standing on right leg
Run in place
High Knee Jogging
Knee to chest
medicine ball workout
Chair pose
30 minute stretch or yoga class
Arm circles- backwards
Shadow Boxing
Stand On Left Leg
Plank
Jumping jacks
Chair pose
Dance fitness class or Spin class
round house kicks
Stand On Left Leg
30 min walk
Wide Push ups
wall push ups
Callers choice
Hop on right foot
10 Star
Jumps
plank
Squats
Standing on left leg
Standing on left leg
Hop on right foot
High knee jogging
Arm Circles
one minute wall sit
Hop On Left Foot
Arm circles- backwards
Run in place
Shadow boxing
lower body workout
one minute jumping jacks
30 minute strength
Toe To Sky Reach
Hop On Right Foot
Narrow Push ups
Squat jump
Side jumps
Arm circles- frontwards