Hop on left foot Side Jumps lower body workout Squats Dance fitness class or Spin class Arm circles- frontwards Calf raises push up Narrow Push ups Callers choice Squat Jumps Lunges Toe To Sky Reach Stand On Left Leg Knee to chest one minute wall sit equipment orientation or try new machine medicine ball workout Knee To Chest High knee jogging Arm Circles- Frontwards one minute jumping jacks Standing on left leg squats workout Squats Hop on left foot Star jump 10 Star Jumps High knee jogging High Knee Jogging Toe to sky Fitness class or gym workout 30 min walk Shadow Boxing Standing on left leg Hop on right foot Standing on right leg Lunges Wide Push ups Standing on right leg Calf raises Knee to chest body weight workout Star jump Callers choice Squats Arm circles- backwards Squat jump Stand On Left Leg wall push ups Plank Arm circles- frontwards Jumping jacks Arm circles- backwards Shoulder Rolls Chair pose Calf Raises Hop on right foot Narrow Push ups Shadow boxing Chair pose Callers choice round house kicks Squat jump Dips plank Arm circles- backwards Wide Push ups Hop On Right Foot Toe to sky Shadow boxing Arm Circles Jumping jacks Lunges Callers choice Run in place Plank 30 minute strength Run In Place Side jumps Run in place Side jumps Hop On Left Foot 30 minute stretch or yoga class Hop on left foot Side Jumps lower body workout Squats Dance fitness class or Spin class Arm circles- frontwards Calf raises push up Narrow Push ups Callers choice Squat Jumps Lunges Toe To Sky Reach Stand On Left Leg Knee to chest one minute wall sit equipment orientation or try new machine medicine ball workout Knee To Chest High knee jogging Arm Circles- Frontwards one minute jumping jacks Standing on left leg squats workout Squats Hop on left foot Star jump 10 Star Jumps High knee jogging High Knee Jogging Toe to sky Fitness class or gym workout 30 min walk Shadow Boxing Standing on left leg Hop on right foot Standing on right leg Lunges Wide Push ups Standing on right leg Calf raises Knee to chest body weight workout Star jump Callers choice Squats Arm circles- backwards Squat jump Stand On Left Leg wall push ups Plank Arm circles- frontwards Jumping jacks Arm circles- backwards Shoulder Rolls Chair pose Calf Raises Hop on right foot Narrow Push ups Shadow boxing Chair pose Callers choice round house kicks Squat jump Dips plank Arm circles- backwards Wide Push ups Hop On Right Foot Toe to sky Shadow boxing Arm Circles Jumping jacks Lunges Callers choice Run in place Plank 30 minute strength Run In Place Side jumps Run in place Side jumps Hop On Left Foot 30 minute stretch or yoga class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hop on left foot
Side Jumps
lower body workout
Squats
Dance fitness class or Spin class
Arm circles- frontwards
Calf raises
push up
Narrow Push ups
Callers choice
Squat Jumps
Lunges
Toe To Sky Reach
Stand On Left Leg
Knee to chest
one minute wall sit
equipment orientation or try new machine
medicine ball workout
Knee To Chest
High knee jogging
Arm Circles- Frontwards
one minute jumping jacks
Standing on left leg
squats workout
Squats
Hop on left foot
Star jump
10 Star
Jumps
High knee jogging
High Knee Jogging
Toe to sky
Fitness class or gym workout
30 min walk
Shadow Boxing
Standing on left leg
Hop on right foot
Standing on right leg
Lunges
Wide Push ups
Standing on right leg
Calf raises
Knee to chest
body weight workout
Star jump
Callers choice
Squats
Arm circles- backwards
Squat jump
Stand On Left Leg
wall push ups
Plank
Arm circles- frontwards
Jumping jacks
Arm circles- backwards
Shoulder Rolls
Chair pose
Calf Raises
Hop on right foot
Narrow Push ups
Shadow boxing
Chair pose
Callers choice
round house kicks
Squat jump
Dips
plank
Arm circles- backwards
Wide Push ups
Hop On Right Foot
Toe to sky
Shadow boxing
Arm Circles
Jumping jacks
Lunges
Callers choice
Run in place
Plank
30 minute strength
Run In Place
Side jumps
Run in place
Side jumps
Hop On Left Foot
30 minute stretch or yoga class