ShoulderRollsStandingon leftlegLungesArmcircles-backwardsKneetochestStarjumpWidePushupsChairpose30minutestrengthArmcircles-backwardsCalfraisesSquatjumpCallerschoiceWidePushupsHighkneejogginglowerbodyworkoutSquatsRun InPlaceLungesmedicineballworkoutRun inplaceplankArmcircles-frontwardsRun inplaceStandOn LeftLegToeto skySquatjumpShadowboxingSideJumpsHop onrightfootHop onrightfootKneeToChestoneminutejumpingjacksCallerschoiceHop onleft footDancefitnessclass orSpin classStandOn LeftLegSquatJumpssquatsworkoutToe ToSkyReachCalfRaises30 minutestretch oryogaclassJumpingjacksbodyweightworkoutHopOn LeftFootNarrowPushupsArmcircles-frontwardsSidejumpsSidejumpspushupFitnessclass orgymworkoutwallpushups10 StarJumpsHighkneejoggingShadowBoxingNarrowPushupsPlankJumpingjacksHop OnRightFootToeto skySquatsPlankLungesArmcircles-backwardsShadowboxingequipmentorientationor try newmachineCallerschoiceCalfraisesoneminutewall sitCallerschoiceSquatsStandingon leftlegroundhousekicksStandingon rightlegKneetochestArmCircles-FrontwardsStarjump30 minwalkChairposeHighKneeJoggingStandingon rightlegHop onleft footArmCirclesDipsShoulderRollsStandingon leftlegLungesArmcircles-backwardsKneetochestStarjumpWidePushupsChairpose30minutestrengthArmcircles-backwardsCalfraisesSquatjumpCallerschoiceWidePushupsHighkneejogginglowerbodyworkoutSquatsRun InPlaceLungesmedicineballworkoutRun inplaceplankArmcircles-frontwardsRun inplaceStandOn LeftLegToeto skySquatjumpShadowboxingSideJumpsHop onrightfootHop onrightfootKneeToChestoneminutejumpingjacksCallerschoiceHop onleft footDancefitnessclass orSpin classStandOn LeftLegSquatJumpssquatsworkoutToe ToSkyReachCalfRaises30 minutestretch oryogaclassJumpingjacksbodyweightworkoutHopOn LeftFootNarrowPushupsArmcircles-frontwardsSidejumpsSidejumpspushupFitnessclass orgymworkoutwallpushups10 StarJumpsHighkneejoggingShadowBoxingNarrowPushupsPlankJumpingjacksHop OnRightFootToeto skySquatsPlankLungesArmcircles-backwardsShadowboxingequipmentorientationor try newmachineCallerschoiceCalfraisesoneminutewall sitCallerschoiceSquatsStandingon leftlegroundhousekicksStandingon rightlegKneetochestArmCircles-FrontwardsStarjump30 minwalkChairposeHighKneeJoggingStandingon rightlegHop onleft footArmCirclesDips

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Standing on left leg
  3. Lunges
  4. Arm circles- backwards
  5. Knee to chest
  6. Star jump
  7. Wide Push ups
  8. Chair pose
  9. 30 minute strength
  10. Arm circles- backwards
  11. Calf raises
  12. Squat jump
  13. Callers choice
  14. Wide Push ups
  15. High knee jogging
  16. lower body workout
  17. Squats
  18. Run In Place
  19. Lunges
  20. medicine ball workout
  21. Run in place
  22. plank
  23. Arm circles- frontwards
  24. Run in place
  25. Stand On Left Leg
  26. Toe to sky
  27. Squat jump
  28. Shadow boxing
  29. Side Jumps
  30. Hop on right foot
  31. Hop on right foot
  32. Knee To Chest
  33. one minute jumping jacks
  34. Callers choice
  35. Hop on left foot
  36. Dance fitness class or Spin class
  37. Stand On Left Leg
  38. Squat Jumps
  39. squats workout
  40. Toe To Sky Reach
  41. Calf Raises
  42. 30 minute stretch or yoga class
  43. Jumping jacks
  44. body weight workout
  45. Hop On Left Foot
  46. Narrow Push ups
  47. Arm circles- frontwards
  48. Side jumps
  49. Side jumps
  50. push up
  51. Fitness class or gym workout
  52. wall push ups
  53. 10 Star Jumps
  54. High knee jogging
  55. Shadow Boxing
  56. Narrow Push ups
  57. Plank
  58. Jumping jacks
  59. Hop On Right Foot
  60. Toe to sky
  61. Squats
  62. Plank
  63. Lunges
  64. Arm circles- backwards
  65. Shadow boxing
  66. equipment orientation or try new machine
  67. Callers choice
  68. Calf raises
  69. one minute wall sit
  70. Callers choice
  71. Squats
  72. Standing on left leg
  73. round house kicks
  74. Standing on right leg
  75. Knee to chest
  76. Arm Circles- Frontwards
  77. Star jump
  78. 30 min walk
  79. Chair pose
  80. High Knee Jogging
  81. Standing on right leg
  82. Hop on left foot
  83. Arm Circles
  84. Dips