HealthyDinner -sharemenuShape UpSundayactivity -share activityAte 2servings offruit forFruit Friday25 sit-upsand 25push ups64 oz ofwater onWednesday64 oz ofwater onTuesdayWalk for15minutes atbreakSharerecipe forSnackSaturday5000+stepsSaturdayWalk a Mileon WalkingWednesdayToningexcercise/activity forThursdayWatchedWellnessYouTubeMonday -share itHealthy Mealfor TastyThursday -share menuHealthyTaco onTuesday -share recipe64 oz ofwater onMoreMondayWatchedExerciseYouTubevideo - shareit50jumpingjacksSport Activity-Basketball,baseball,frisbee golf,golf, etc.StrengthSaturdayexercise/activity -share itWatchedWellnessYouTube onThursday -share3 servingsof veggiesin sameday64 oz ofwater onFridayat least 32oz ofwater onSundayHealthySmoothie- sharerecipeHealthyDinner -sharemenuShape UpSundayactivity -share activityAte 2servings offruit forFruit Friday25 sit-upsand 25push ups64 oz ofwater onWednesday64 oz ofwater onTuesdayWalk for15minutes atbreakSharerecipe forSnackSaturday5000+stepsSaturdayWalk a Mileon WalkingWednesdayToningexcercise/activity forThursdayWatchedWellnessYouTubeMonday -share itHealthy Mealfor TastyThursday -share menuHealthyTaco onTuesday -share recipe64 oz ofwater onMoreMondayWatchedExerciseYouTubevideo - shareit50jumpingjacksSport Activity-Basketball,baseball,frisbee golf,golf, etc.StrengthSaturdayexercise/activity -share itWatchedWellnessYouTube onThursday -share3 servingsof veggiesin sameday64 oz ofwater onFridayat least 32oz ofwater onSundayHealthySmoothie- sharerecipe

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Dinner - share menu
  2. Shape Up Sunday activity - share activity
  3. Ate 2 servings of fruit for Fruit Friday
  4. 25 sit-ups and 25 push ups
  5. 64 oz of water on Wednesday
  6. 64 oz of water on Tuesday
  7. Walk for 15 minutes at break
  8. Share recipe for Snack Saturday
  9. 5000+ steps Saturday
  10. Walk a Mile on Walking Wednesday
  11. Toning excercise/ activity for Thursday
  12. Watched Wellness YouTube Monday - share it
  13. Healthy Meal for Tasty Thursday - share menu
  14. Healthy Taco on Tuesday -share recipe
  15. 64 oz of water on More Monday
  16. Watched Exercise YouTube video - share it
  17. 50 jumping jacks
  18. Sport Activity- Basketball, baseball, frisbee golf, golf, etc.
  19. Strength Saturday exercise/ activity - share it
  20. Watched Wellness YouTube on Thursday - share
  21. 3 servings of veggies in same day
  22. 64 oz of water on Friday
  23. at least 32 oz of water on Sunday
  24. Healthy Smoothie - share recipe