Toningexcercise/activity forThursdayAte 2servings offruit forFruit FridayWatchedExerciseYouTubevideo - shareitWatchedWellnessYouTube onThursday -share3 servingsof veggiesin sameday64 oz ofwater onWednesdaySharerecipe forSnackSaturday25 sit-upsand 25push upsHealthyTaco onTuesday -share recipe50jumpingjacksWalk a Mileon WalkingWednesdayWatchedWellnessYouTubeMonday -share itStrengthSaturdayexercise/activity -share itat least 32oz ofwater onSundayWalk for15minutes atbreakHealthySmoothie- sharerecipeSport Activity-Basketball,baseball,frisbee golf,golf, etc.64 oz ofwater onFridayHealthyDinner -sharemenuShape UpSundayactivity -share activity64 oz ofwater onTuesday5000+stepsSaturday64 oz ofwater onMoreMondayHealthy Mealfor TastyThursday -share menuToningexcercise/activity forThursdayAte 2servings offruit forFruit FridayWatchedExerciseYouTubevideo - shareitWatchedWellnessYouTube onThursday -share3 servingsof veggiesin sameday64 oz ofwater onWednesdaySharerecipe forSnackSaturday25 sit-upsand 25push upsHealthyTaco onTuesday -share recipe50jumpingjacksWalk a Mileon WalkingWednesdayWatchedWellnessYouTubeMonday -share itStrengthSaturdayexercise/activity -share itat least 32oz ofwater onSundayWalk for15minutes atbreakHealthySmoothie- sharerecipeSport Activity-Basketball,baseball,frisbee golf,golf, etc.64 oz ofwater onFridayHealthyDinner -sharemenuShape UpSundayactivity -share activity64 oz ofwater onTuesday5000+stepsSaturday64 oz ofwater onMoreMondayHealthy Mealfor TastyThursday -share menu

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toning excercise/ activity for Thursday
  2. Ate 2 servings of fruit for Fruit Friday
  3. Watched Exercise YouTube video - share it
  4. Watched Wellness YouTube on Thursday - share
  5. 3 servings of veggies in same day
  6. 64 oz of water on Wednesday
  7. Share recipe for Snack Saturday
  8. 25 sit-ups and 25 push ups
  9. Healthy Taco on Tuesday -share recipe
  10. 50 jumping jacks
  11. Walk a Mile on Walking Wednesday
  12. Watched Wellness YouTube Monday - share it
  13. Strength Saturday exercise/ activity - share it
  14. at least 32 oz of water on Sunday
  15. Walk for 15 minutes at break
  16. Healthy Smoothie - share recipe
  17. Sport Activity- Basketball, baseball, frisbee golf, golf, etc.
  18. 64 oz of water on Friday
  19. Healthy Dinner - share menu
  20. Shape Up Sunday activity - share activity
  21. 64 oz of water on Tuesday
  22. 5000+ steps Saturday
  23. 64 oz of water on More Monday
  24. Healthy Meal for Tasty Thursday - share menu