64 oz ofwater onMoreMondayWalk a Mileon WalkingWednesday5000+stepsSaturdayStrengthSaturdayexercise/activity -share itToningexcercise/activity forThursdaySport Activity-Basketball,baseball,frisbee golf,golf, etc.3 servingsof veggiesin samedaySharerecipe forSnackSaturdayHealthySmoothie- sharerecipe64 oz ofwater onFridayWatchedWellnessYouTubeMonday -share itShape UpSundayactivity -share activityWalk for15minutes atbreakHealthyDinner -sharemenuAte 2servings offruit forFruit FridayHealthyTaco onTuesday -share recipeWatchedExerciseYouTubevideo - shareitHealthy Mealfor TastyThursday -share menu64 oz ofwater onTuesday64 oz ofwater onWednesdayat least 32oz ofwater onSunday25 sit-upsand 25push upsWatchedWellnessYouTube onThursday -share50jumpingjacks64 oz ofwater onMoreMondayWalk a Mileon WalkingWednesday5000+stepsSaturdayStrengthSaturdayexercise/activity -share itToningexcercise/activity forThursdaySport Activity-Basketball,baseball,frisbee golf,golf, etc.3 servingsof veggiesin samedaySharerecipe forSnackSaturdayHealthySmoothie- sharerecipe64 oz ofwater onFridayWatchedWellnessYouTubeMonday -share itShape UpSundayactivity -share activityWalk for15minutes atbreakHealthyDinner -sharemenuAte 2servings offruit forFruit FridayHealthyTaco onTuesday -share recipeWatchedExerciseYouTubevideo - shareitHealthy Mealfor TastyThursday -share menu64 oz ofwater onTuesday64 oz ofwater onWednesdayat least 32oz ofwater onSunday25 sit-upsand 25push upsWatchedWellnessYouTube onThursday -share50jumpingjacks

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water on More Monday
  2. Walk a Mile on Walking Wednesday
  3. 5000+ steps Saturday
  4. Strength Saturday exercise/ activity - share it
  5. Toning excercise/ activity for Thursday
  6. Sport Activity- Basketball, baseball, frisbee golf, golf, etc.
  7. 3 servings of veggies in same day
  8. Share recipe for Snack Saturday
  9. Healthy Smoothie - share recipe
  10. 64 oz of water on Friday
  11. Watched Wellness YouTube Monday - share it
  12. Shape Up Sunday activity - share activity
  13. Walk for 15 minutes at break
  14. Healthy Dinner - share menu
  15. Ate 2 servings of fruit for Fruit Friday
  16. Healthy Taco on Tuesday -share recipe
  17. Watched Exercise YouTube video - share it
  18. Healthy Meal for Tasty Thursday - share menu
  19. 64 oz of water on Tuesday
  20. 64 oz of water on Wednesday
  21. at least 32 oz of water on Sunday
  22. 25 sit-ups and 25 push ups
  23. Watched Wellness YouTube on Thursday - share
  24. 50 jumping jacks