at least 32oz ofwater onSundayHealthySmoothie- sharerecipe25 sit-upsand 25push upsHealthy Mealfor TastyThursday -share menuWalk for15minutes atbreakHealthyTaco onTuesday -share recipe5000+stepsSaturday50jumpingjacksShape UpSundayactivity -share activity3 servingsof veggiesin sameday64 oz ofwater onFridayStrengthSaturdayexercise/activity -share itWatchedWellnessYouTubeMonday -share itToningexcercise/activity forThursday64 oz ofwater onMoreMondaySport Activity-Basketball,baseball,frisbee golf,golf, etc.Sharerecipe forSnackSaturdayWalk a Mileon WalkingWednesdayHealthyDinner -sharemenuWatchedWellnessYouTube onThursday -shareWatchedExerciseYouTubevideo - shareit64 oz ofwater onWednesday64 oz ofwater onTuesdayAte 2servings offruit forFruit Fridayat least 32oz ofwater onSundayHealthySmoothie- sharerecipe25 sit-upsand 25push upsHealthy Mealfor TastyThursday -share menuWalk for15minutes atbreakHealthyTaco onTuesday -share recipe5000+stepsSaturday50jumpingjacksShape UpSundayactivity -share activity3 servingsof veggiesin sameday64 oz ofwater onFridayStrengthSaturdayexercise/activity -share itWatchedWellnessYouTubeMonday -share itToningexcercise/activity forThursday64 oz ofwater onMoreMondaySport Activity-Basketball,baseball,frisbee golf,golf, etc.Sharerecipe forSnackSaturdayWalk a Mileon WalkingWednesdayHealthyDinner -sharemenuWatchedWellnessYouTube onThursday -shareWatchedExerciseYouTubevideo - shareit64 oz ofwater onWednesday64 oz ofwater onTuesdayAte 2servings offruit forFruit Friday

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. at least 32 oz of water on Sunday
  2. Healthy Smoothie - share recipe
  3. 25 sit-ups and 25 push ups
  4. Healthy Meal for Tasty Thursday - share menu
  5. Walk for 15 minutes at break
  6. Healthy Taco on Tuesday -share recipe
  7. 5000+ steps Saturday
  8. 50 jumping jacks
  9. Shape Up Sunday activity - share activity
  10. 3 servings of veggies in same day
  11. 64 oz of water on Friday
  12. Strength Saturday exercise/ activity - share it
  13. Watched Wellness YouTube Monday - share it
  14. Toning excercise/ activity for Thursday
  15. 64 oz of water on More Monday
  16. Sport Activity- Basketball, baseball, frisbee golf, golf, etc.
  17. Share recipe for Snack Saturday
  18. Walk a Mile on Walking Wednesday
  19. Healthy Dinner - share menu
  20. Watched Wellness YouTube on Thursday - share
  21. Watched Exercise YouTube video - share it
  22. 64 oz of water on Wednesday
  23. 64 oz of water on Tuesday
  24. Ate 2 servings of fruit for Fruit Friday