64 oz ofwater onWednesday64 oz ofwater onMoreMonday5000+stepsSaturdayat least 32oz ofwater onSunday25 sit-upsand 25push upsSport Activity-Basketball,baseball,frisbee golf,golf, etc.Toningexcercise/activity forThursdaySharerecipe forSnackSaturdayWalk for15minutes atbreakWatchedExerciseYouTubevideo - shareitWalk a Mileon WalkingWednesdayHealthy Mealfor TastyThursday -share menu64 oz ofwater onTuesdayHealthyTaco onTuesday -share recipe50jumpingjacksWatchedWellnessYouTube onThursday -shareWatchedWellnessYouTubeMonday -share it64 oz ofwater onFridayShape UpSundayactivity -share activityAte 2servings offruit forFruit Friday3 servingsof veggiesin samedayHealthySmoothie- sharerecipeHealthyDinner -sharemenuStrengthSaturdayexercise/activity -share it64 oz ofwater onWednesday64 oz ofwater onMoreMonday5000+stepsSaturdayat least 32oz ofwater onSunday25 sit-upsand 25push upsSport Activity-Basketball,baseball,frisbee golf,golf, etc.Toningexcercise/activity forThursdaySharerecipe forSnackSaturdayWalk for15minutes atbreakWatchedExerciseYouTubevideo - shareitWalk a Mileon WalkingWednesdayHealthy Mealfor TastyThursday -share menu64 oz ofwater onTuesdayHealthyTaco onTuesday -share recipe50jumpingjacksWatchedWellnessYouTube onThursday -shareWatchedWellnessYouTubeMonday -share it64 oz ofwater onFridayShape UpSundayactivity -share activityAte 2servings offruit forFruit Friday3 servingsof veggiesin samedayHealthySmoothie- sharerecipeHealthyDinner -sharemenuStrengthSaturdayexercise/activity -share it

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 64 oz of water on Wednesday
  2. 64 oz of water on More Monday
  3. 5000+ steps Saturday
  4. at least 32 oz of water on Sunday
  5. 25 sit-ups and 25 push ups
  6. Sport Activity- Basketball, baseball, frisbee golf, golf, etc.
  7. Toning excercise/ activity for Thursday
  8. Share recipe for Snack Saturday
  9. Walk for 15 minutes at break
  10. Watched Exercise YouTube video - share it
  11. Walk a Mile on Walking Wednesday
  12. Healthy Meal for Tasty Thursday - share menu
  13. 64 oz of water on Tuesday
  14. Healthy Taco on Tuesday -share recipe
  15. 50 jumping jacks
  16. Watched Wellness YouTube on Thursday - share
  17. Watched Wellness YouTube Monday - share it
  18. 64 oz of water on Friday
  19. Shape Up Sunday activity - share activity
  20. Ate 2 servings of fruit for Fruit Friday
  21. 3 servings of veggies in same day
  22. Healthy Smoothie - share recipe
  23. Healthy Dinner - share menu
  24. Strength Saturday exercise/ activity - share it