Workout18 Daysin March 9(Swipe In)Tell TheClass aNew JokeIntroduceYourself toSomeoneNewHITAPR!Sign Upa NewFriend!Hang OutWith aMemberOut of GymStretch for10 MinutesAfter Classx 10FollowCFW onIG &FacebookAttend aYoga orSpinClassSend YourTransformationPhoto toDanielleComplete2000HollowRocks15 Miles ofRunningOutsidethe WODWrite aFacebookor YelpReviewRowa 5KCheck InonFacebookx 5Do 50SynchroBurpeesAttendBulletProofYour BackSeminarPartnerWithSomeoneNewComplete1000 BikeCaloriesRandomAct ofFitness Outof GymHit a PRDoubleUnder SetAttend aDifferentClass Timeor DayTake a"SweatySelfie" andTag CFWFind a Wayto Show aCoach youAppreciatethemAccumulate20 Minutesof PlankingWorkout18 Daysin March 9(Swipe In)Tell TheClass aNew JokeIntroduceYourself toSomeoneNewHITAPR!Sign Upa NewFriend!Hang OutWith aMemberOut of GymStretch for10 MinutesAfter Classx 10FollowCFW onIG &FacebookAttend aYoga orSpinClassSend YourTransformationPhoto toDanielleComplete2000HollowRocks15 Miles ofRunningOutsidethe WODWrite aFacebookor YelpReviewRowa 5KCheck InonFacebookx 5Do 50SynchroBurpeesAttendBulletProofYour BackSeminarPartnerWithSomeoneNewComplete1000 BikeCaloriesRandomAct ofFitness Outof GymHit a PRDoubleUnder SetAttend aDifferentClass Timeor DayTake a"SweatySelfie" andTag CFWFind a Wayto Show aCoach youAppreciatethemAccumulate20 Minutesof Planking

CrossFit Wellington - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
G
7
I
8
N
9
O
10
I
11
O
12
N
13
O
14
B
15
B
16
B
17
N
18
G
19
B
20
G
21
I
22
I
23
B
24
O
25
N
  1. G-Workout 18 Days in March 9 (Swipe In)
  2. O-Tell The Class a New Joke
  3. I-Introduce Yourself to Someone New
  4. G-HIT A PR!
  5. N-Sign Up a New Friend!
  6. G-Hang Out With a Member Out of Gym
  7. I-Stretch for 10 Minutes After Class x 10
  8. N-Follow CFW on IG & Facebook
  9. O-Attend a Yoga or Spin Class
  10. I-Send Your Transformation Photo to Danielle
  11. O-Complete 2000 Hollow Rocks
  12. N-15 Miles of Running Outside the WOD
  13. O-Write a Facebook or Yelp Review
  14. B-Row a 5K
  15. B-Check In on Facebook x 5
  16. B-Do 50 Synchro Burpees
  17. N-Attend BulletProof Your Back Seminar
  18. G-Partner With Someone New
  19. B-Complete 1000 Bike Calories
  20. G-Random Act of Fitness Out of Gym
  21. I-Hit a PR Double Under Set
  22. I-Attend a Different Class Time or Day
  23. B-Take a "Sweaty Selfie" and Tag CFW
  24. O-Find a Way to Show a Coach you Appreciate them
  25. N-Accumulate 20 Minutes of Planking