Check InonFacebookx 5FollowCFW onIG &FacebookRowa 5KSend YourTransformationPhoto toDanielleAttendBulletProofYour BackSeminarAttend aYoga orSpinClassComplete1000 BikeCaloriesRandomAct ofFitness Outof GymStretch for10 MinutesAfter Classx 10PartnerWithSomeoneNewHang OutWith aMemberOut of GymAccumulate20 Minutesof PlankingIntroduceYourself toSomeoneNewComplete2000HollowRocksFind a Wayto Show aCoach youAppreciatethem15 Miles ofRunningOutsidethe WODHITAPR!Hit a PRDoubleUnder SetTake a"SweatySelfie" andTag CFWDo 50SynchroBurpeesWrite aFacebookor YelpReviewTell TheClass aNew JokeSign Upa NewFriend!Attend aDifferentClass Timeor DayWorkout18 Daysin March 9(Swipe In)Check InonFacebookx 5FollowCFW onIG &FacebookRowa 5KSend YourTransformationPhoto toDanielleAttendBulletProofYour BackSeminarAttend aYoga orSpinClassComplete1000 BikeCaloriesRandomAct ofFitness Outof GymStretch for10 MinutesAfter Classx 10PartnerWithSomeoneNewHang OutWith aMemberOut of GymAccumulate20 Minutesof PlankingIntroduceYourself toSomeoneNewComplete2000HollowRocksFind a Wayto Show aCoach youAppreciatethem15 Miles ofRunningOutsidethe WODHITAPR!Hit a PRDoubleUnder SetTake a"SweatySelfie" andTag CFWDo 50SynchroBurpeesWrite aFacebookor YelpReviewTell TheClass aNew JokeSign Upa NewFriend!Attend aDifferentClass Timeor DayWorkout18 Daysin March 9(Swipe In)

CrossFit Wellington - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
N
6
O
7
B
8
G
9
I
10
G
11
G
12
N
13
I
14
O
15
O
16
N
17
G
18
I
19
B
20
B
21
O
22
O
23
N
24
I
25
G
  1. B-Check In on Facebook x 5
  2. N-Follow CFW on IG & Facebook
  3. B-Row a 5K
  4. I-Send Your Transformation Photo to Danielle
  5. N-Attend BulletProof Your Back Seminar
  6. O-Attend a Yoga or Spin Class
  7. B-Complete 1000 Bike Calories
  8. G-Random Act of Fitness Out of Gym
  9. I-Stretch for 10 Minutes After Class x 10
  10. G-Partner With Someone New
  11. G-Hang Out With a Member Out of Gym
  12. N-Accumulate 20 Minutes of Planking
  13. I-Introduce Yourself to Someone New
  14. O-Complete 2000 Hollow Rocks
  15. O-Find a Way to Show a Coach you Appreciate them
  16. N-15 Miles of Running Outside the WOD
  17. G-HIT A PR!
  18. I-Hit a PR Double Under Set
  19. B-Take a "Sweaty Selfie" and Tag CFW
  20. B-Do 50 Synchro Burpees
  21. O-Write a Facebook or Yelp Review
  22. O-Tell The Class a New Joke
  23. N-Sign Up a New Friend!
  24. I-Attend a Different Class Time or Day
  25. G-Workout 18 Days in March 9 (Swipe In)