Accumulate20 Minutesof PlankingDo 50SynchroBurpeesStretch for10 MinutesAfter Classx 10PartnerWithSomeoneNewHITAPR!RandomAct ofFitness Outof GymCheck InonFacebookx 5Attend aYoga orSpinClassSend YourTransformationPhoto toDanielleAttend aDifferentClass Timeor DayTake a"SweatySelfie" andTag CFWIntroduceYourself toSomeoneNewSign Upa NewFriend!Complete2000HollowRocksRowa 5KWorkout18 Daysin March 9(Swipe In)Hang OutWith aMemberOut of GymHit a PRDoubleUnder SetComplete1000 BikeCaloriesTell TheClass aNew JokeAttendBulletProofYour BackSeminar15 Miles ofRunningOutsidethe WODWrite aFacebookor YelpReviewFind a Wayto Show aCoach youAppreciatethemFollowCFW onIG &FacebookAccumulate20 Minutesof PlankingDo 50SynchroBurpeesStretch for10 MinutesAfter Classx 10PartnerWithSomeoneNewHITAPR!RandomAct ofFitness Outof GymCheck InonFacebookx 5Attend aYoga orSpinClassSend YourTransformationPhoto toDanielleAttend aDifferentClass Timeor DayTake a"SweatySelfie" andTag CFWIntroduceYourself toSomeoneNewSign Upa NewFriend!Complete2000HollowRocksRowa 5KWorkout18 Daysin March 9(Swipe In)Hang OutWith aMemberOut of GymHit a PRDoubleUnder SetComplete1000 BikeCaloriesTell TheClass aNew JokeAttendBulletProofYour BackSeminar15 Miles ofRunningOutsidethe WODWrite aFacebookor YelpReviewFind a Wayto Show aCoach youAppreciatethemFollowCFW onIG &Facebook

CrossFit Wellington - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
G
6
G
7
B
8
O
9
I
10
I
11
B
12
I
13
N
14
O
15
B
16
G
17
G
18
I
19
B
20
O
21
N
22
N
23
O
24
O
25
N
  1. N-Accumulate 20 Minutes of Planking
  2. B-Do 50 Synchro Burpees
  3. I-Stretch for 10 Minutes After Class x 10
  4. G-Partner With Someone New
  5. G-HIT A PR!
  6. G-Random Act of Fitness Out of Gym
  7. B-Check In on Facebook x 5
  8. O-Attend a Yoga or Spin Class
  9. I-Send Your Transformation Photo to Danielle
  10. I-Attend a Different Class Time or Day
  11. B-Take a "Sweaty Selfie" and Tag CFW
  12. I-Introduce Yourself to Someone New
  13. N-Sign Up a New Friend!
  14. O-Complete 2000 Hollow Rocks
  15. B-Row a 5K
  16. G-Workout 18 Days in March 9 (Swipe In)
  17. G-Hang Out With a Member Out of Gym
  18. I-Hit a PR Double Under Set
  19. B-Complete 1000 Bike Calories
  20. O-Tell The Class a New Joke
  21. N-Attend BulletProof Your Back Seminar
  22. N-15 Miles of Running Outside the WOD
  23. O-Write a Facebook or Yelp Review
  24. O-Find a Way to Show a Coach you Appreciate them
  25. N-Follow CFW on IG & Facebook