Complete1000 BikeCaloriesAccumulate20 Minutesof PlankingRandomAct ofFitness Outof GymTake a"SweatySelfie" andTag CFWDo 50SynchroBurpeesRowa 5KWorkout18 Daysin March 9(Swipe In)Complete2000HollowRocksStretch for10 MinutesAfter Classx 10Find a Wayto Show aCoach youAppreciatethemHITAPR!FollowCFW onIG &FacebookTell TheClass aNew JokeWrite aFacebookor YelpReview15 Miles ofRunningOutsidethe WODSign Upa NewFriend!Send YourTransformationPhoto toDanielleAttend aYoga orSpinClassPartnerWithSomeoneNewAttend aDifferentClass Timeor DayHit a PRDoubleUnder SetIntroduceYourself toSomeoneNewHang OutWith aMemberOut of GymCheck InonFacebookx 5AttendBulletProofYour BackSeminarComplete1000 BikeCaloriesAccumulate20 Minutesof PlankingRandomAct ofFitness Outof GymTake a"SweatySelfie" andTag CFWDo 50SynchroBurpeesRowa 5KWorkout18 Daysin March 9(Swipe In)Complete2000HollowRocksStretch for10 MinutesAfter Classx 10Find a Wayto Show aCoach youAppreciatethemHITAPR!FollowCFW onIG &FacebookTell TheClass aNew JokeWrite aFacebookor YelpReview15 Miles ofRunningOutsidethe WODSign Upa NewFriend!Send YourTransformationPhoto toDanielleAttend aYoga orSpinClassPartnerWithSomeoneNewAttend aDifferentClass Timeor DayHit a PRDoubleUnder SetIntroduceYourself toSomeoneNewHang OutWith aMemberOut of GymCheck InonFacebookx 5AttendBulletProofYour BackSeminar

CrossFit Wellington - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
B
6
B
7
G
8
O
9
I
10
O
11
G
12
N
13
O
14
O
15
N
16
N
17
I
18
O
19
G
20
I
21
I
22
I
23
G
24
B
25
N
  1. B-Complete 1000 Bike Calories
  2. N-Accumulate 20 Minutes of Planking
  3. G-Random Act of Fitness Out of Gym
  4. B-Take a "Sweaty Selfie" and Tag CFW
  5. B-Do 50 Synchro Burpees
  6. B-Row a 5K
  7. G-Workout 18 Days in March 9 (Swipe In)
  8. O-Complete 2000 Hollow Rocks
  9. I-Stretch for 10 Minutes After Class x 10
  10. O-Find a Way to Show a Coach you Appreciate them
  11. G-HIT A PR!
  12. N-Follow CFW on IG & Facebook
  13. O-Tell The Class a New Joke
  14. O-Write a Facebook or Yelp Review
  15. N-15 Miles of Running Outside the WOD
  16. N-Sign Up a New Friend!
  17. I-Send Your Transformation Photo to Danielle
  18. O-Attend a Yoga or Spin Class
  19. G-Partner With Someone New
  20. I-Attend a Different Class Time or Day
  21. I-Hit a PR Double Under Set
  22. I-Introduce Yourself to Someone New
  23. G-Hang Out With a Member Out of Gym
  24. B-Check In on Facebook x 5
  25. N-Attend BulletProof Your Back Seminar