HITAPR!PartnerWithSomeoneNewFollowCFW onIG &FacebookStretch for10 MinutesAfter Classx 10Take a"SweatySelfie" andTag CFWAttendBulletProofYour BackSeminarWorkout18 Daysin March 9(Swipe In)Hit a PRDoubleUnder SetComplete1000 BikeCaloriesSign Upa NewFriend!Find a Wayto Show aCoach youAppreciatethemComplete2000HollowRocksRowa 5KIntroduceYourself toSomeoneNewWrite aFacebookor YelpReviewAttend aYoga orSpinClassTell TheClass aNew JokeAccumulate20 Minutesof Planking15 Miles ofRunningOutsidethe WODAttend aDifferentClass Timeor DayRandomAct ofFitness Outof GymDo 50SynchroBurpeesCheck InonFacebookx 5Hang OutWith aMemberOut of GymSend YourTransformationPhoto toDanielleHITAPR!PartnerWithSomeoneNewFollowCFW onIG &FacebookStretch for10 MinutesAfter Classx 10Take a"SweatySelfie" andTag CFWAttendBulletProofYour BackSeminarWorkout18 Daysin March 9(Swipe In)Hit a PRDoubleUnder SetComplete1000 BikeCaloriesSign Upa NewFriend!Find a Wayto Show aCoach youAppreciatethemComplete2000HollowRocksRowa 5KIntroduceYourself toSomeoneNewWrite aFacebookor YelpReviewAttend aYoga orSpinClassTell TheClass aNew JokeAccumulate20 Minutesof Planking15 Miles ofRunningOutsidethe WODAttend aDifferentClass Timeor DayRandomAct ofFitness Outof GymDo 50SynchroBurpeesCheck InonFacebookx 5Hang OutWith aMemberOut of GymSend YourTransformationPhoto toDanielle

CrossFit Wellington - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
N
7
G
8
I
9
B
10
N
11
O
12
O
13
B
14
I
15
O
16
O
17
O
18
N
19
N
20
I
21
G
22
B
23
B
24
G
25
I
  1. G-HIT A PR!
  2. G-Partner With Someone New
  3. N-Follow CFW on IG & Facebook
  4. I-Stretch for 10 Minutes After Class x 10
  5. B-Take a "Sweaty Selfie" and Tag CFW
  6. N-Attend BulletProof Your Back Seminar
  7. G-Workout 18 Days in March 9 (Swipe In)
  8. I-Hit a PR Double Under Set
  9. B-Complete 1000 Bike Calories
  10. N-Sign Up a New Friend!
  11. O-Find a Way to Show a Coach you Appreciate them
  12. O-Complete 2000 Hollow Rocks
  13. B-Row a 5K
  14. I-Introduce Yourself to Someone New
  15. O-Write a Facebook or Yelp Review
  16. O-Attend a Yoga or Spin Class
  17. O-Tell The Class a New Joke
  18. N-Accumulate 20 Minutes of Planking
  19. N-15 Miles of Running Outside the WOD
  20. I-Attend a Different Class Time or Day
  21. G-Random Act of Fitness Out of Gym
  22. B-Do 50 Synchro Burpees
  23. B-Check In on Facebook x 5
  24. G-Hang Out With a Member Out of Gym
  25. I-Send Your Transformation Photo to Danielle