Take a"SweatySelfie" andTag CFWComplete1000 BikeCaloriesAttendBulletProofYour BackSeminarWrite aFacebookor YelpReviewHit a PRDoubleUnder SetComplete2000HollowRocksFind a Wayto Show aCoach youAppreciatethemHITAPR!Check InonFacebookx 5RandomAct ofFitness Outof GymWorkout18 Daysin March 9(Swipe In)Send YourTransformationPhoto toDanielleAttend aYoga orSpinClass15 Miles ofRunningOutsidethe WODIntroduceYourself toSomeoneNewStretch for10 MinutesAfter Classx 10Tell TheClass aNew JokeHang OutWith aMemberOut of GymSign Upa NewFriend!Rowa 5KPartnerWithSomeoneNewAttend aDifferentClass Timeor DayAccumulate20 Minutesof PlankingDo 50SynchroBurpeesFollowCFW onIG &FacebookTake a"SweatySelfie" andTag CFWComplete1000 BikeCaloriesAttendBulletProofYour BackSeminarWrite aFacebookor YelpReviewHit a PRDoubleUnder SetComplete2000HollowRocksFind a Wayto Show aCoach youAppreciatethemHITAPR!Check InonFacebookx 5RandomAct ofFitness Outof GymWorkout18 Daysin March 9(Swipe In)Send YourTransformationPhoto toDanielleAttend aYoga orSpinClass15 Miles ofRunningOutsidethe WODIntroduceYourself toSomeoneNewStretch for10 MinutesAfter Classx 10Tell TheClass aNew JokeHang OutWith aMemberOut of GymSign Upa NewFriend!Rowa 5KPartnerWithSomeoneNewAttend aDifferentClass Timeor DayAccumulate20 Minutesof PlankingDo 50SynchroBurpeesFollowCFW onIG &Facebook

CrossFit Wellington - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
I
6
O
7
O
8
G
9
B
10
G
11
G
12
I
13
O
14
N
15
I
16
I
17
O
18
G
19
N
20
B
21
G
22
I
23
N
24
B
25
N
  1. B-Take a "Sweaty Selfie" and Tag CFW
  2. B-Complete 1000 Bike Calories
  3. N-Attend BulletProof Your Back Seminar
  4. O-Write a Facebook or Yelp Review
  5. I-Hit a PR Double Under Set
  6. O-Complete 2000 Hollow Rocks
  7. O-Find a Way to Show a Coach you Appreciate them
  8. G-HIT A PR!
  9. B-Check In on Facebook x 5
  10. G-Random Act of Fitness Out of Gym
  11. G-Workout 18 Days in March 9 (Swipe In)
  12. I-Send Your Transformation Photo to Danielle
  13. O-Attend a Yoga or Spin Class
  14. N-15 Miles of Running Outside the WOD
  15. I-Introduce Yourself to Someone New
  16. I-Stretch for 10 Minutes After Class x 10
  17. O-Tell The Class a New Joke
  18. G-Hang Out With a Member Out of Gym
  19. N-Sign Up a New Friend!
  20. B-Row a 5K
  21. G-Partner With Someone New
  22. I-Attend a Different Class Time or Day
  23. N-Accumulate 20 Minutes of Planking
  24. B-Do 50 Synchro Burpees
  25. N-Follow CFW on IG & Facebook