Take a 5 minmindfulnessday every dayfor a weekReconnectwith an oldfriendNoalcohol fora weekDrink 32oz ofwater in aworkdayDo anoutdooractivityTake aworkoutclassZerosugardayRead orfinish abookTake awalk withacoworkerTake a stretchbreak at leastonce/day for aweekLearn anew funfact abouta coworkerGet a full 8+hours ofsleep 2 daysin a rowTry a recipefrom theCenseohealhtycookbookPersonaldanceparty for 1songTakethestairsGosomewherenewParticipateinknockoutgameVolunteerGo to theoffice gymPack yourlunch at least4/5 days in aweekUse standingdesk at least1 hour/day fora weekComplimenta coworkerGet"coffee"with acoworkerLimit yourcoffeeconsumptionfor a weekTake a 5 minmindfulnessday every dayfor a weekReconnectwith an oldfriendNoalcohol fora weekDrink 32oz ofwater in aworkdayDo anoutdooractivityTake aworkoutclassZerosugardayRead orfinish abookTake awalk withacoworkerTake a stretchbreak at leastonce/day for aweekLearn anew funfact abouta coworkerGet a full 8+hours ofsleep 2 daysin a rowTry a recipefrom theCenseohealhtycookbookPersonaldanceparty for 1songTakethestairsGosomewherenewParticipateinknockoutgameVolunteerGo to theoffice gymPack yourlunch at least4/5 days in aweekUse standingdesk at least1 hour/day fora weekComplimenta coworkerGet"coffee"with acoworkerLimit yourcoffeeconsumptionfor a week

Censeo March Madness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5 min mindfulness day every day for a week
  2. Reconnect with an old friend
  3. No alcohol for a week
  4. Drink 32 oz of water in a workday
  5. Do an outdoor activity
  6. Take a workout class
  7. Zero sugar day
  8. Read or finish a book
  9. Take a walk with a coworker
  10. Take a stretch break at least once/day for a week
  11. Learn a new fun fact about a coworker
  12. Get a full 8+ hours of sleep 2 days in a row
  13. Try a recipe from the Censeo healhty cookbook
  14. Personal dance party for 1 song
  15. Take the stairs
  16. Go somewhere new
  17. Participate in knockout game
  18. Volunteer
  19. Go to the office gym
  20. Pack your lunch at least 4/5 days in a week
  21. Use standing desk at least 1 hour/day for a week
  22. Compliment a coworker
  23. Get "coffee" with a coworker
  24. Limit your coffee consumption for a week