Listenedto MusicGaveMyself aComplimentDid aFaceMaskRelaxedTurnedOff MyPhone for1 HourDid MyLaundryBoughtMyselfSomethingNiceTook aBreakFromStudyingListenedto aPodcastWentOut ForDinnerWentto theGymGaveSomeone aComplimentTurnedOff MyPhone for1 HourCleanedMyRoomSpentTime WithSomeoneI LoveWore anOutfit ILikeBrushedMyTeethWatcheda MovieDrankWaterCooked aHealthyMealHuggedSomeoneWatchedNetflixTook aShowerTookDeepBreathsWentfor aWalkAtSomethingDeliciousGot 8Hours ofSleepCalled/TextedSomeoneI LoveTook aBathHelpedSomeoneElsePet aDog/CatAskedforHelpTriedSomethingNewWrotein aJournalPaintedMyNailsBoughtMyselfCoffee/TeaKissedSomeoneReada BookHad aSocialMediaFree DayCleanedOut MyClosetPet aDog/CatTooka NapStretchedfor 10+MinutesListenedto MusicGaveMyself aComplimentDid aFaceMaskRelaxedTurnedOff MyPhone for1 HourDid MyLaundryBoughtMyselfSomethingNiceTook aBreakFromStudyingListenedto aPodcastWentOut ForDinnerWentto theGymGaveSomeone aComplimentTurnedOff MyPhone for1 HourCleanedMyRoomSpentTime WithSomeoneI LoveWore anOutfit ILikeBrushedMyTeethWatcheda MovieDrankWaterCooked aHealthyMealHuggedSomeoneWatchedNetflixTook aShowerTookDeepBreathsWentfor aWalkAtSomethingDeliciousGot 8Hours ofSleepCalled/TextedSomeoneI LoveTook aBathHelpedSomeoneElsePet aDog/CatAskedforHelpTriedSomethingNewWrotein aJournalPaintedMyNailsBoughtMyselfCoffee/TeaKissedSomeoneReada BookHad aSocialMediaFree DayCleanedOut MyClosetPet aDog/CatTooka NapStretchedfor 10+Minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Gave Myself a Compliment
  3. Did a Face Mask
  4. Relaxed
  5. Turned Off My Phone for 1 Hour
  6. Did My Laundry
  7. Bought Myself Something Nice
  8. Took a Break From Studying
  9. Listened to a Podcast
  10. Went Out For Dinner
  11. Went to the Gym
  12. Gave Someone a Compliment
  13. Turned Off My Phone for 1 Hour
  14. Cleaned My Room
  15. Spent Time With Someone I Love
  16. Wore an Outfit I Like
  17. Brushed My Teeth
  18. Watched a Movie
  19. Drank Water
  20. Cooked a Healthy Meal
  21. Hugged Someone
  22. Watched Netflix
  23. Took a Shower
  24. Took Deep Breaths
  25. Went for a Walk
  26. At Something Delicious
  27. Got 8 Hours of Sleep
  28. Called/ Texted Someone I Love
  29. Took a Bath
  30. Helped Someone Else
  31. Pet a Dog/Cat
  32. Asked for Help
  33. Tried Something New
  34. Wrote in a Journal
  35. Painted My Nails
  36. Bought Myself Coffee/Tea
  37. Kissed Someone
  38. Read a Book
  39. Had a Social Media Free Day
  40. Cleaned Out My Closet
  41. Pet a Dog/Cat
  42. Took a Nap
  43. Stretched for 10+ Minutes