Listenedto MusicWatcheda MovieStretchedfor 10+MinutesBoughtMyselfCoffee/TeaHad aSocialMediaFree DayReada BookDid MyLaundryBoughtMyselfSomethingNiceTook aBathHelpedSomeoneElseTook aShowerWore anOutfit ILikeTooka NapPaintedMyNailsWentto theGymTookDeepBreathsPet aDog/CatTurnedOff MyPhone for1 HourRelaxedGaveSomeone aComplimentAskedforHelpBrushedMyTeethDid aFaceMaskGot 8Hours ofSleepPet aDog/CatHuggedSomeoneWentfor aWalkTurnedOff MyPhone for1 HourWatchedNetflixListenedto aPodcastTook aBreakFromStudyingCleanedOut MyClosetCooked aHealthyMealCleanedMyRoomKissedSomeoneWentOut ForDinnerTriedSomethingNewAtSomethingDeliciousSpentTime WithSomeoneI LoveGaveMyself aComplimentWrotein aJournalDrankWaterCalled/TextedSomeoneI LoveListenedto MusicWatcheda MovieStretchedfor 10+MinutesBoughtMyselfCoffee/TeaHad aSocialMediaFree DayReada BookDid MyLaundryBoughtMyselfSomethingNiceTook aBathHelpedSomeoneElseTook aShowerWore anOutfit ILikeTooka NapPaintedMyNailsWentto theGymTookDeepBreathsPet aDog/CatTurnedOff MyPhone for1 HourRelaxedGaveSomeone aComplimentAskedforHelpBrushedMyTeethDid aFaceMaskGot 8Hours ofSleepPet aDog/CatHuggedSomeoneWentfor aWalkTurnedOff MyPhone for1 HourWatchedNetflixListenedto aPodcastTook aBreakFromStudyingCleanedOut MyClosetCooked aHealthyMealCleanedMyRoomKissedSomeoneWentOut ForDinnerTriedSomethingNewAtSomethingDeliciousSpentTime WithSomeoneI LoveGaveMyself aComplimentWrotein aJournalDrankWaterCalled/TextedSomeoneI Love

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Watched a Movie
  3. Stretched for 10+ Minutes
  4. Bought Myself Coffee/Tea
  5. Had a Social Media Free Day
  6. Read a Book
  7. Did My Laundry
  8. Bought Myself Something Nice
  9. Took a Bath
  10. Helped Someone Else
  11. Took a Shower
  12. Wore an Outfit I Like
  13. Took a Nap
  14. Painted My Nails
  15. Went to the Gym
  16. Took Deep Breaths
  17. Pet a Dog/Cat
  18. Turned Off My Phone for 1 Hour
  19. Relaxed
  20. Gave Someone a Compliment
  21. Asked for Help
  22. Brushed My Teeth
  23. Did a Face Mask
  24. Got 8 Hours of Sleep
  25. Pet a Dog/Cat
  26. Hugged Someone
  27. Went for a Walk
  28. Turned Off My Phone for 1 Hour
  29. Watched Netflix
  30. Listened to a Podcast
  31. Took a Break From Studying
  32. Cleaned Out My Closet
  33. Cooked a Healthy Meal
  34. Cleaned My Room
  35. Kissed Someone
  36. Went Out For Dinner
  37. Tried Something New
  38. At Something Delicious
  39. Spent Time With Someone I Love
  40. Gave Myself a Compliment
  41. Wrote in a Journal
  42. Drank Water
  43. Called/ Texted Someone I Love