Got 8Hours ofSleepPet aDog/CatDrankWaterBoughtMyselfSomethingNiceStretchedfor 10+MinutesListenedto MusicTook aShowerGaveMyself aComplimentWore anOutfit ILikeTurnedOff MyPhone for1 HourDid aFaceMaskWatchedNetflixBoughtMyselfCoffee/TeaPet aDog/CatGaveSomeone aComplimentRelaxedAtSomethingDeliciousTook aBreakFromStudyingTookDeepBreathsCleanedMyRoomTurnedOff MyPhone for1 HourDid MyLaundryWrotein aJournalTriedSomethingNewHad aSocialMediaFree DayWentOut ForDinnerCooked aHealthyMealCleanedOut MyClosetCalled/TextedSomeoneI LoveListenedto aPodcastBrushedMyTeethWentfor aWalkSpentTime WithSomeoneI LovePaintedMyNailsWatcheda MovieReada BookWentto theGymTook aBathHuggedSomeoneAskedforHelpTooka NapHelpedSomeoneElseKissedSomeoneGot 8Hours ofSleepPet aDog/CatDrankWaterBoughtMyselfSomethingNiceStretchedfor 10+MinutesListenedto MusicTook aShowerGaveMyself aComplimentWore anOutfit ILikeTurnedOff MyPhone for1 HourDid aFaceMaskWatchedNetflixBoughtMyselfCoffee/TeaPet aDog/CatGaveSomeone aComplimentRelaxedAtSomethingDeliciousTook aBreakFromStudyingTookDeepBreathsCleanedMyRoomTurnedOff MyPhone for1 HourDid MyLaundryWrotein aJournalTriedSomethingNewHad aSocialMediaFree DayWentOut ForDinnerCooked aHealthyMealCleanedOut MyClosetCalled/TextedSomeoneI LoveListenedto aPodcastBrushedMyTeethWentfor aWalkSpentTime WithSomeoneI LovePaintedMyNailsWatcheda MovieReada BookWentto theGymTook aBathHuggedSomeoneAskedforHelpTooka NapHelpedSomeoneElseKissedSomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 Hours of Sleep
  2. Pet a Dog/Cat
  3. Drank Water
  4. Bought Myself Something Nice
  5. Stretched for 10+ Minutes
  6. Listened to Music
  7. Took a Shower
  8. Gave Myself a Compliment
  9. Wore an Outfit I Like
  10. Turned Off My Phone for 1 Hour
  11. Did a Face Mask
  12. Watched Netflix
  13. Bought Myself Coffee/Tea
  14. Pet a Dog/Cat
  15. Gave Someone a Compliment
  16. Relaxed
  17. At Something Delicious
  18. Took a Break From Studying
  19. Took Deep Breaths
  20. Cleaned My Room
  21. Turned Off My Phone for 1 Hour
  22. Did My Laundry
  23. Wrote in a Journal
  24. Tried Something New
  25. Had a Social Media Free Day
  26. Went Out For Dinner
  27. Cooked a Healthy Meal
  28. Cleaned Out My Closet
  29. Called/ Texted Someone I Love
  30. Listened to a Podcast
  31. Brushed My Teeth
  32. Went for a Walk
  33. Spent Time With Someone I Love
  34. Painted My Nails
  35. Watched a Movie
  36. Read a Book
  37. Went to the Gym
  38. Took a Bath
  39. Hugged Someone
  40. Asked for Help
  41. Took a Nap
  42. Helped Someone Else
  43. Kissed Someone