TurnedOff MyPhone for1 HourTooka NapBoughtMyselfSomethingNicePet aDog/CatWentfor aWalkGot 8Hours ofSleepTook aShowerAskedforHelpWrotein aJournalGaveSomeone aComplimentStretchedfor 10+MinutesTurnedOff MyPhone for1 HourTook aBreakFromStudyingPaintedMyNailsPet aDog/CatRelaxedHelpedSomeoneElseAtSomethingDeliciousCleanedMyRoomHad aSocialMediaFree DayCalled/TextedSomeoneI LoveReada BookDid aFaceMaskTriedSomethingNewListenedto aPodcastWentto theGymWatcheda MovieCooked aHealthyMealBrushedMyTeethCleanedOut MyClosetDid MyLaundryKissedSomeoneDrankWaterTookDeepBreathsWatchedNetflixTook aBathListenedto MusicWore anOutfit ILikeSpentTime WithSomeoneI LoveBoughtMyselfCoffee/TeaGaveMyself aComplimentHuggedSomeoneWentOut ForDinnerTurnedOff MyPhone for1 HourTooka NapBoughtMyselfSomethingNicePet aDog/CatWentfor aWalkGot 8Hours ofSleepTook aShowerAskedforHelpWrotein aJournalGaveSomeone aComplimentStretchedfor 10+MinutesTurnedOff MyPhone for1 HourTook aBreakFromStudyingPaintedMyNailsPet aDog/CatRelaxedHelpedSomeoneElseAtSomethingDeliciousCleanedMyRoomHad aSocialMediaFree DayCalled/TextedSomeoneI LoveReada BookDid aFaceMaskTriedSomethingNewListenedto aPodcastWentto theGymWatcheda MovieCooked aHealthyMealBrushedMyTeethCleanedOut MyClosetDid MyLaundryKissedSomeoneDrankWaterTookDeepBreathsWatchedNetflixTook aBathListenedto MusicWore anOutfit ILikeSpentTime WithSomeoneI LoveBoughtMyselfCoffee/TeaGaveMyself aComplimentHuggedSomeoneWentOut ForDinner

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned Off My Phone for 1 Hour
  2. Took a Nap
  3. Bought Myself Something Nice
  4. Pet a Dog/Cat
  5. Went for a Walk
  6. Got 8 Hours of Sleep
  7. Took a Shower
  8. Asked for Help
  9. Wrote in a Journal
  10. Gave Someone a Compliment
  11. Stretched for 10+ Minutes
  12. Turned Off My Phone for 1 Hour
  13. Took a Break From Studying
  14. Painted My Nails
  15. Pet a Dog/Cat
  16. Relaxed
  17. Helped Someone Else
  18. At Something Delicious
  19. Cleaned My Room
  20. Had a Social Media Free Day
  21. Called/ Texted Someone I Love
  22. Read a Book
  23. Did a Face Mask
  24. Tried Something New
  25. Listened to a Podcast
  26. Went to the Gym
  27. Watched a Movie
  28. Cooked a Healthy Meal
  29. Brushed My Teeth
  30. Cleaned Out My Closet
  31. Did My Laundry
  32. Kissed Someone
  33. Drank Water
  34. Took Deep Breaths
  35. Watched Netflix
  36. Took a Bath
  37. Listened to Music
  38. Wore an Outfit I Like
  39. Spent Time With Someone I Love
  40. Bought Myself Coffee/Tea
  41. Gave Myself a Compliment
  42. Hugged Someone
  43. Went Out For Dinner