BrushedMyTeethCalled/TextedSomeoneI LovePaintedMyNailsTookDeepBreathsWrotein aJournalKissedSomeoneReada BookDrankWaterAtSomethingDeliciousDid MyLaundryBoughtMyselfSomethingNiceTurnedOff MyPhone for1 HourRelaxedWatcheda MovieTook aBreakFromStudyingWentfor aWalkDid aFaceMaskCleanedOut MyClosetHuggedSomeoneTook aShowerSpentTime WithSomeoneI LoveWentOut ForDinnerGaveMyself aComplimentPet aDog/CatTurnedOff MyPhone for1 HourCleanedMyRoomAskedforHelpWore anOutfit ILikeHelpedSomeoneElseBoughtMyselfCoffee/TeaStretchedfor 10+MinutesTriedSomethingNewWentto theGymGaveSomeone aComplimentListenedto aPodcastTook aBathTooka NapCooked aHealthyMealHad aSocialMediaFree DayGot 8Hours ofSleepPet aDog/CatWatchedNetflixListenedto MusicBrushedMyTeethCalled/TextedSomeoneI LovePaintedMyNailsTookDeepBreathsWrotein aJournalKissedSomeoneReada BookDrankWaterAtSomethingDeliciousDid MyLaundryBoughtMyselfSomethingNiceTurnedOff MyPhone for1 HourRelaxedWatcheda MovieTook aBreakFromStudyingWentfor aWalkDid aFaceMaskCleanedOut MyClosetHuggedSomeoneTook aShowerSpentTime WithSomeoneI LoveWentOut ForDinnerGaveMyself aComplimentPet aDog/CatTurnedOff MyPhone for1 HourCleanedMyRoomAskedforHelpWore anOutfit ILikeHelpedSomeoneElseBoughtMyselfCoffee/TeaStretchedfor 10+MinutesTriedSomethingNewWentto theGymGaveSomeone aComplimentListenedto aPodcastTook aBathTooka NapCooked aHealthyMealHad aSocialMediaFree DayGot 8Hours ofSleepPet aDog/CatWatchedNetflixListenedto Music

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed My Teeth
  2. Called/ Texted Someone I Love
  3. Painted My Nails
  4. Took Deep Breaths
  5. Wrote in a Journal
  6. Kissed Someone
  7. Read a Book
  8. Drank Water
  9. At Something Delicious
  10. Did My Laundry
  11. Bought Myself Something Nice
  12. Turned Off My Phone for 1 Hour
  13. Relaxed
  14. Watched a Movie
  15. Took a Break From Studying
  16. Went for a Walk
  17. Did a Face Mask
  18. Cleaned Out My Closet
  19. Hugged Someone
  20. Took a Shower
  21. Spent Time With Someone I Love
  22. Went Out For Dinner
  23. Gave Myself a Compliment
  24. Pet a Dog/Cat
  25. Turned Off My Phone for 1 Hour
  26. Cleaned My Room
  27. Asked for Help
  28. Wore an Outfit I Like
  29. Helped Someone Else
  30. Bought Myself Coffee/Tea
  31. Stretched for 10+ Minutes
  32. Tried Something New
  33. Went to the Gym
  34. Gave Someone a Compliment
  35. Listened to a Podcast
  36. Took a Bath
  37. Took a Nap
  38. Cooked a Healthy Meal
  39. Had a Social Media Free Day
  40. Got 8 Hours of Sleep
  41. Pet a Dog/Cat
  42. Watched Netflix
  43. Listened to Music