AskedforHelpListenedto MusicGaveMyself aComplimentWatchedNetflixReada BookDrankWaterCleanedOut MyClosetTurnedOff MyPhone for1 HourHuggedSomeoneWrotein aJournalBrushedMyTeethRelaxedTook aBreakFromStudyingWentOut ForDinnerWore anOutfit ILikeHad aSocialMediaFree DayWatcheda MovieAtSomethingDeliciousTook aBathSpentTime WithSomeoneI LoveStretchedfor 10+MinutesPet aDog/CatHelpedSomeoneElseTurnedOff MyPhone for1 HourPaintedMyNailsCalled/TextedSomeoneI LoveGaveSomeone aComplimentBoughtMyselfCoffee/TeaPet aDog/CatTooka NapGot 8Hours ofSleepCooked aHealthyMealDid MyLaundryListenedto aPodcastWentfor aWalkCleanedMyRoomTook aShowerWentto theGymTookDeepBreathsBoughtMyselfSomethingNiceDid aFaceMaskKissedSomeoneTriedSomethingNewAskedforHelpListenedto MusicGaveMyself aComplimentWatchedNetflixReada BookDrankWaterCleanedOut MyClosetTurnedOff MyPhone for1 HourHuggedSomeoneWrotein aJournalBrushedMyTeethRelaxedTook aBreakFromStudyingWentOut ForDinnerWore anOutfit ILikeHad aSocialMediaFree DayWatcheda MovieAtSomethingDeliciousTook aBathSpentTime WithSomeoneI LoveStretchedfor 10+MinutesPet aDog/CatHelpedSomeoneElseTurnedOff MyPhone for1 HourPaintedMyNailsCalled/TextedSomeoneI LoveGaveSomeone aComplimentBoughtMyselfCoffee/TeaPet aDog/CatTooka NapGot 8Hours ofSleepCooked aHealthyMealDid MyLaundryListenedto aPodcastWentfor aWalkCleanedMyRoomTook aShowerWentto theGymTookDeepBreathsBoughtMyselfSomethingNiceDid aFaceMaskKissedSomeoneTriedSomethingNew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Listened to Music
  3. Gave Myself a Compliment
  4. Watched Netflix
  5. Read a Book
  6. Drank Water
  7. Cleaned Out My Closet
  8. Turned Off My Phone for 1 Hour
  9. Hugged Someone
  10. Wrote in a Journal
  11. Brushed My Teeth
  12. Relaxed
  13. Took a Break From Studying
  14. Went Out For Dinner
  15. Wore an Outfit I Like
  16. Had a Social Media Free Day
  17. Watched a Movie
  18. At Something Delicious
  19. Took a Bath
  20. Spent Time With Someone I Love
  21. Stretched for 10+ Minutes
  22. Pet a Dog/Cat
  23. Helped Someone Else
  24. Turned Off My Phone for 1 Hour
  25. Painted My Nails
  26. Called/ Texted Someone I Love
  27. Gave Someone a Compliment
  28. Bought Myself Coffee/Tea
  29. Pet a Dog/Cat
  30. Took a Nap
  31. Got 8 Hours of Sleep
  32. Cooked a Healthy Meal
  33. Did My Laundry
  34. Listened to a Podcast
  35. Went for a Walk
  36. Cleaned My Room
  37. Took a Shower
  38. Went to the Gym
  39. Took Deep Breaths
  40. Bought Myself Something Nice
  41. Did a Face Mask
  42. Kissed Someone
  43. Tried Something New