Had aSocialMediaFree DayWentOut ForDinnerCalled/TextedSomeoneI LoveDrankWaterRelaxedWatcheda MovieTurnedOff MyPhone for1 HourGot 8Hours ofSleepKissedSomeoneCooked aHealthyMealPet aDog/CatReada BookListenedto aPodcastGaveSomeone aComplimentWentto theGymWentfor aWalkBoughtMyselfCoffee/TeaWore anOutfit ILikeBoughtMyselfSomethingNiceDid MyLaundryBrushedMyTeethCleanedMyRoomWatchedNetflixTook aBreakFromStudyingTooka NapHelpedSomeoneElseAtSomethingDeliciousStretchedfor 10+MinutesAskedforHelpTookDeepBreathsTriedSomethingNewTurnedOff MyPhone for1 HourHuggedSomeoneTook aShowerSpentTime WithSomeoneI LoveWrotein aJournalGaveMyself aComplimentTook aBathListenedto MusicPaintedMyNailsDid aFaceMaskPet aDog/CatCleanedOut MyClosetHad aSocialMediaFree DayWentOut ForDinnerCalled/TextedSomeoneI LoveDrankWaterRelaxedWatcheda MovieTurnedOff MyPhone for1 HourGot 8Hours ofSleepKissedSomeoneCooked aHealthyMealPet aDog/CatReada BookListenedto aPodcastGaveSomeone aComplimentWentto theGymWentfor aWalkBoughtMyselfCoffee/TeaWore anOutfit ILikeBoughtMyselfSomethingNiceDid MyLaundryBrushedMyTeethCleanedMyRoomWatchedNetflixTook aBreakFromStudyingTooka NapHelpedSomeoneElseAtSomethingDeliciousStretchedfor 10+MinutesAskedforHelpTookDeepBreathsTriedSomethingNewTurnedOff MyPhone for1 HourHuggedSomeoneTook aShowerSpentTime WithSomeoneI LoveWrotein aJournalGaveMyself aComplimentTook aBathListenedto MusicPaintedMyNailsDid aFaceMaskPet aDog/CatCleanedOut MyCloset

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a Social Media Free Day
  2. Went Out For Dinner
  3. Called/ Texted Someone I Love
  4. Drank Water
  5. Relaxed
  6. Watched a Movie
  7. Turned Off My Phone for 1 Hour
  8. Got 8 Hours of Sleep
  9. Kissed Someone
  10. Cooked a Healthy Meal
  11. Pet a Dog/Cat
  12. Read a Book
  13. Listened to a Podcast
  14. Gave Someone a Compliment
  15. Went to the Gym
  16. Went for a Walk
  17. Bought Myself Coffee/Tea
  18. Wore an Outfit I Like
  19. Bought Myself Something Nice
  20. Did My Laundry
  21. Brushed My Teeth
  22. Cleaned My Room
  23. Watched Netflix
  24. Took a Break From Studying
  25. Took a Nap
  26. Helped Someone Else
  27. At Something Delicious
  28. Stretched for 10+ Minutes
  29. Asked for Help
  30. Took Deep Breaths
  31. Tried Something New
  32. Turned Off My Phone for 1 Hour
  33. Hugged Someone
  34. Took a Shower
  35. Spent Time With Someone I Love
  36. Wrote in a Journal
  37. Gave Myself a Compliment
  38. Took a Bath
  39. Listened to Music
  40. Painted My Nails
  41. Did a Face Mask
  42. Pet a Dog/Cat
  43. Cleaned Out My Closet