TurnedOff MyPhone for1 HourTook aShowerListenedto MusicTooka NapHad aSocialMediaFree DayWrotein aJournalTook aBreakFromStudyingCalled/TextedSomeoneI LoveKissedSomeoneSpentTime WithSomeoneI LoveStretchedfor 10+MinutesDid aFaceMaskWentOut ForDinnerCleanedMyRoomRelaxedWatcheda MovieGot 8Hours ofSleepTookDeepBreathsPaintedMyNailsWatchedNetflixCooked aHealthyMealAtSomethingDeliciousCleanedOut MyClosetGaveMyself aComplimentBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourHelpedSomeoneElseTook aBathDid MyLaundryPet aDog/CatAskedforHelpWore anOutfit ILikeReada BookDrankWaterWentto theGymListenedto aPodcastBrushedMyTeethPet aDog/CatGaveSomeone aComplimentTriedSomethingNewHuggedSomeoneBoughtMyselfSomethingNiceWentfor aWalkTurnedOff MyPhone for1 HourTook aShowerListenedto MusicTooka NapHad aSocialMediaFree DayWrotein aJournalTook aBreakFromStudyingCalled/TextedSomeoneI LoveKissedSomeoneSpentTime WithSomeoneI LoveStretchedfor 10+MinutesDid aFaceMaskWentOut ForDinnerCleanedMyRoomRelaxedWatcheda MovieGot 8Hours ofSleepTookDeepBreathsPaintedMyNailsWatchedNetflixCooked aHealthyMealAtSomethingDeliciousCleanedOut MyClosetGaveMyself aComplimentBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourHelpedSomeoneElseTook aBathDid MyLaundryPet aDog/CatAskedforHelpWore anOutfit ILikeReada BookDrankWaterWentto theGymListenedto aPodcastBrushedMyTeethPet aDog/CatGaveSomeone aComplimentTriedSomethingNewHuggedSomeoneBoughtMyselfSomethingNiceWentfor aWalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned Off My Phone for 1 Hour
  2. Took a Shower
  3. Listened to Music
  4. Took a Nap
  5. Had a Social Media Free Day
  6. Wrote in a Journal
  7. Took a Break From Studying
  8. Called/ Texted Someone I Love
  9. Kissed Someone
  10. Spent Time With Someone I Love
  11. Stretched for 10+ Minutes
  12. Did a Face Mask
  13. Went Out For Dinner
  14. Cleaned My Room
  15. Relaxed
  16. Watched a Movie
  17. Got 8 Hours of Sleep
  18. Took Deep Breaths
  19. Painted My Nails
  20. Watched Netflix
  21. Cooked a Healthy Meal
  22. At Something Delicious
  23. Cleaned Out My Closet
  24. Gave Myself a Compliment
  25. Bought Myself Coffee/Tea
  26. Turned Off My Phone for 1 Hour
  27. Helped Someone Else
  28. Took a Bath
  29. Did My Laundry
  30. Pet a Dog/Cat
  31. Asked for Help
  32. Wore an Outfit I Like
  33. Read a Book
  34. Drank Water
  35. Went to the Gym
  36. Listened to a Podcast
  37. Brushed My Teeth
  38. Pet a Dog/Cat
  39. Gave Someone a Compliment
  40. Tried Something New
  41. Hugged Someone
  42. Bought Myself Something Nice
  43. Went for a Walk