Called/TextedSomeoneI LoveWrotein aJournalHelpedSomeoneElseCleanedOut MyClosetTook aBreakFromStudyingDid aFaceMaskPaintedMyNailsHuggedSomeoneBrushedMyTeethDid MyLaundryPet aDog/CatSpentTime WithSomeoneI LoveTooka NapGaveSomeone aComplimentBoughtMyselfSomethingNiceCleanedMyRoomWore anOutfit ILikeListenedto MusicRelaxedPet aDog/CatTook aBathCooked aHealthyMealReada BookKissedSomeoneGot 8Hours ofSleepWentfor aWalkAtSomethingDeliciousWentOut ForDinnerTurnedOff MyPhone for1 HourListenedto aPodcastWentto theGymTookDeepBreathsWatchedNetflixWatcheda MovieGaveMyself aComplimentAskedforHelpDrankWaterHad aSocialMediaFree DayBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourStretchedfor 10+MinutesTook aShowerTriedSomethingNewCalled/TextedSomeoneI LoveWrotein aJournalHelpedSomeoneElseCleanedOut MyClosetTook aBreakFromStudyingDid aFaceMaskPaintedMyNailsHuggedSomeoneBrushedMyTeethDid MyLaundryPet aDog/CatSpentTime WithSomeoneI LoveTooka NapGaveSomeone aComplimentBoughtMyselfSomethingNiceCleanedMyRoomWore anOutfit ILikeListenedto MusicRelaxedPet aDog/CatTook aBathCooked aHealthyMealReada BookKissedSomeoneGot 8Hours ofSleepWentfor aWalkAtSomethingDeliciousWentOut ForDinnerTurnedOff MyPhone for1 HourListenedto aPodcastWentto theGymTookDeepBreathsWatchedNetflixWatcheda MovieGaveMyself aComplimentAskedforHelpDrankWaterHad aSocialMediaFree DayBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourStretchedfor 10+MinutesTook aShowerTriedSomethingNew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Called/ Texted Someone I Love
  2. Wrote in a Journal
  3. Helped Someone Else
  4. Cleaned Out My Closet
  5. Took a Break From Studying
  6. Did a Face Mask
  7. Painted My Nails
  8. Hugged Someone
  9. Brushed My Teeth
  10. Did My Laundry
  11. Pet a Dog/Cat
  12. Spent Time With Someone I Love
  13. Took a Nap
  14. Gave Someone a Compliment
  15. Bought Myself Something Nice
  16. Cleaned My Room
  17. Wore an Outfit I Like
  18. Listened to Music
  19. Relaxed
  20. Pet a Dog/Cat
  21. Took a Bath
  22. Cooked a Healthy Meal
  23. Read a Book
  24. Kissed Someone
  25. Got 8 Hours of Sleep
  26. Went for a Walk
  27. At Something Delicious
  28. Went Out For Dinner
  29. Turned Off My Phone for 1 Hour
  30. Listened to a Podcast
  31. Went to the Gym
  32. Took Deep Breaths
  33. Watched Netflix
  34. Watched a Movie
  35. Gave Myself a Compliment
  36. Asked for Help
  37. Drank Water
  38. Had a Social Media Free Day
  39. Bought Myself Coffee/Tea
  40. Turned Off My Phone for 1 Hour
  41. Stretched for 10+ Minutes
  42. Took a Shower
  43. Tried Something New