CleanedMyRoomHelpedSomeoneElsePet aDog/CatDrankWaterWentto theGymTooka NapReada BookCleanedOut MyClosetHad aSocialMediaFree DayWore anOutfit ILikePet aDog/CatDid MyLaundryStretchedfor 10+MinutesWatcheda MovieTook aBathListenedto MusicListenedto aPodcastBrushedMyTeethWentfor aWalkHuggedSomeoneAskedforHelpTriedSomethingNewTurnedOff MyPhone for1 HourBoughtMyselfSomethingNiceRelaxedAtSomethingDeliciousSpentTime WithSomeoneI LoveTurnedOff MyPhone for1 HourGot 8Hours ofSleepWentOut ForDinnerKissedSomeoneCooked aHealthyMealPaintedMyNailsWatchedNetflixGaveSomeone aComplimentCalled/TextedSomeoneI LoveGaveMyself aComplimentTook aBreakFromStudyingBoughtMyselfCoffee/TeaTookDeepBreathsDid aFaceMaskWrotein aJournalTook aShowerCleanedMyRoomHelpedSomeoneElsePet aDog/CatDrankWaterWentto theGymTooka NapReada BookCleanedOut MyClosetHad aSocialMediaFree DayWore anOutfit ILikePet aDog/CatDid MyLaundryStretchedfor 10+MinutesWatcheda MovieTook aBathListenedto MusicListenedto aPodcastBrushedMyTeethWentfor aWalkHuggedSomeoneAskedforHelpTriedSomethingNewTurnedOff MyPhone for1 HourBoughtMyselfSomethingNiceRelaxedAtSomethingDeliciousSpentTime WithSomeoneI LoveTurnedOff MyPhone for1 HourGot 8Hours ofSleepWentOut ForDinnerKissedSomeoneCooked aHealthyMealPaintedMyNailsWatchedNetflixGaveSomeone aComplimentCalled/TextedSomeoneI LoveGaveMyself aComplimentTook aBreakFromStudyingBoughtMyselfCoffee/TeaTookDeepBreathsDid aFaceMaskWrotein aJournalTook aShower

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Cleaned My Room
  2. Helped Someone Else
  3. Pet a Dog/Cat
  4. Drank Water
  5. Went to the Gym
  6. Took a Nap
  7. Read a Book
  8. Cleaned Out My Closet
  9. Had a Social Media Free Day
  10. Wore an Outfit I Like
  11. Pet a Dog/Cat
  12. Did My Laundry
  13. Stretched for 10+ Minutes
  14. Watched a Movie
  15. Took a Bath
  16. Listened to Music
  17. Listened to a Podcast
  18. Brushed My Teeth
  19. Went for a Walk
  20. Hugged Someone
  21. Asked for Help
  22. Tried Something New
  23. Turned Off My Phone for 1 Hour
  24. Bought Myself Something Nice
  25. Relaxed
  26. At Something Delicious
  27. Spent Time With Someone I Love
  28. Turned Off My Phone for 1 Hour
  29. Got 8 Hours of Sleep
  30. Went Out For Dinner
  31. Kissed Someone
  32. Cooked a Healthy Meal
  33. Painted My Nails
  34. Watched Netflix
  35. Gave Someone a Compliment
  36. Called/ Texted Someone I Love
  37. Gave Myself a Compliment
  38. Took a Break From Studying
  39. Bought Myself Coffee/Tea
  40. Took Deep Breaths
  41. Did a Face Mask
  42. Wrote in a Journal
  43. Took a Shower