Did aFaceMaskTook aBathKissedSomeoneTook aBreakFromStudyingWentfor aWalkDid MyLaundryReada BookTurnedOff MyPhone for1 HourGot 8Hours ofSleepWentOut ForDinnerTook aShowerWentto theGymSpentTime WithSomeoneI LoveGaveSomeone aComplimentTurnedOff MyPhone for1 HourTooka NapCleanedOut MyClosetWatcheda MovieDrankWaterPet aDog/CatWrotein aJournalAskedforHelpTriedSomethingNewGaveMyself aComplimentListenedto aPodcastHelpedSomeoneElseTookDeepBreathsPaintedMyNailsBrushedMyTeethListenedto MusicBoughtMyselfCoffee/TeaPet aDog/CatHuggedSomeoneCalled/TextedSomeoneI LoveAtSomethingDeliciousWore anOutfit ILikeBoughtMyselfSomethingNiceCooked aHealthyMealStretchedfor 10+MinutesRelaxedWatchedNetflixCleanedMyRoomHad aSocialMediaFree DayDid aFaceMaskTook aBathKissedSomeoneTook aBreakFromStudyingWentfor aWalkDid MyLaundryReada BookTurnedOff MyPhone for1 HourGot 8Hours ofSleepWentOut ForDinnerTook aShowerWentto theGymSpentTime WithSomeoneI LoveGaveSomeone aComplimentTurnedOff MyPhone for1 HourTooka NapCleanedOut MyClosetWatcheda MovieDrankWaterPet aDog/CatWrotein aJournalAskedforHelpTriedSomethingNewGaveMyself aComplimentListenedto aPodcastHelpedSomeoneElseTookDeepBreathsPaintedMyNailsBrushedMyTeethListenedto MusicBoughtMyselfCoffee/TeaPet aDog/CatHuggedSomeoneCalled/TextedSomeoneI LoveAtSomethingDeliciousWore anOutfit ILikeBoughtMyselfSomethingNiceCooked aHealthyMealStretchedfor 10+MinutesRelaxedWatchedNetflixCleanedMyRoomHad aSocialMediaFree Day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Face Mask
  2. Took a Bath
  3. Kissed Someone
  4. Took a Break From Studying
  5. Went for a Walk
  6. Did My Laundry
  7. Read a Book
  8. Turned Off My Phone for 1 Hour
  9. Got 8 Hours of Sleep
  10. Went Out For Dinner
  11. Took a Shower
  12. Went to the Gym
  13. Spent Time With Someone I Love
  14. Gave Someone a Compliment
  15. Turned Off My Phone for 1 Hour
  16. Took a Nap
  17. Cleaned Out My Closet
  18. Watched a Movie
  19. Drank Water
  20. Pet a Dog/Cat
  21. Wrote in a Journal
  22. Asked for Help
  23. Tried Something New
  24. Gave Myself a Compliment
  25. Listened to a Podcast
  26. Helped Someone Else
  27. Took Deep Breaths
  28. Painted My Nails
  29. Brushed My Teeth
  30. Listened to Music
  31. Bought Myself Coffee/Tea
  32. Pet a Dog/Cat
  33. Hugged Someone
  34. Called/ Texted Someone I Love
  35. At Something Delicious
  36. Wore an Outfit I Like
  37. Bought Myself Something Nice
  38. Cooked a Healthy Meal
  39. Stretched for 10+ Minutes
  40. Relaxed
  41. Watched Netflix
  42. Cleaned My Room
  43. Had a Social Media Free Day