CleanedOut MyClosetCleanedMyRoomSpentTime WithSomeoneI LovePet aDog/CatAskedforHelpWore anOutfit ILikeDid aFaceMaskRelaxedKissedSomeoneReada BookTurnedOff MyPhone for1 HourAtSomethingDeliciousHelpedSomeoneElsePet aDog/CatTookDeepBreathsGot 8Hours ofSleepHad aSocialMediaFree DayStretchedfor 10+MinutesTook aBreakFromStudyingWatcheda MovieWrotein aJournalGaveSomeone aComplimentDrankWaterDid MyLaundryWentOut ForDinnerTook aShowerListenedto MusicTurnedOff MyPhone for1 HourListenedto aPodcastBoughtMyselfSomethingNiceWentfor aWalkTook aBathPaintedMyNailsWatchedNetflixTriedSomethingNewGaveMyself aComplimentBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveHuggedSomeoneWentto theGymTooka NapBrushedMyTeethCooked aHealthyMealCleanedOut MyClosetCleanedMyRoomSpentTime WithSomeoneI LovePet aDog/CatAskedforHelpWore anOutfit ILikeDid aFaceMaskRelaxedKissedSomeoneReada BookTurnedOff MyPhone for1 HourAtSomethingDeliciousHelpedSomeoneElsePet aDog/CatTookDeepBreathsGot 8Hours ofSleepHad aSocialMediaFree DayStretchedfor 10+MinutesTook aBreakFromStudyingWatcheda MovieWrotein aJournalGaveSomeone aComplimentDrankWaterDid MyLaundryWentOut ForDinnerTook aShowerListenedto MusicTurnedOff MyPhone for1 HourListenedto aPodcastBoughtMyselfSomethingNiceWentfor aWalkTook aBathPaintedMyNailsWatchedNetflixTriedSomethingNewGaveMyself aComplimentBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveHuggedSomeoneWentto theGymTooka NapBrushedMyTeethCooked aHealthyMeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Cleaned Out My Closet
  2. Cleaned My Room
  3. Spent Time With Someone I Love
  4. Pet a Dog/Cat
  5. Asked for Help
  6. Wore an Outfit I Like
  7. Did a Face Mask
  8. Relaxed
  9. Kissed Someone
  10. Read a Book
  11. Turned Off My Phone for 1 Hour
  12. At Something Delicious
  13. Helped Someone Else
  14. Pet a Dog/Cat
  15. Took Deep Breaths
  16. Got 8 Hours of Sleep
  17. Had a Social Media Free Day
  18. Stretched for 10+ Minutes
  19. Took a Break From Studying
  20. Watched a Movie
  21. Wrote in a Journal
  22. Gave Someone a Compliment
  23. Drank Water
  24. Did My Laundry
  25. Went Out For Dinner
  26. Took a Shower
  27. Listened to Music
  28. Turned Off My Phone for 1 Hour
  29. Listened to a Podcast
  30. Bought Myself Something Nice
  31. Went for a Walk
  32. Took a Bath
  33. Painted My Nails
  34. Watched Netflix
  35. Tried Something New
  36. Gave Myself a Compliment
  37. Bought Myself Coffee/Tea
  38. Called/ Texted Someone I Love
  39. Hugged Someone
  40. Went to the Gym
  41. Took a Nap
  42. Brushed My Teeth
  43. Cooked a Healthy Meal