Wentfor aWalkGaveMyself aComplimentWrotein aJournalWore anOutfit ILikeTooka NapWentto theGymHad aSocialMediaFree DayBrushedMyTeethReada BookWatcheda MovieSpentTime WithSomeoneI LoveHelpedSomeoneElseGaveSomeone aComplimentCleanedOut MyClosetDrankWaterBoughtMyselfCoffee/TeaListenedto MusicTook aBreakFromStudyingAskedforHelpDid MyLaundryTookDeepBreathsTook aShowerAtSomethingDeliciousPet aDog/CatHuggedSomeoneTriedSomethingNewPaintedMyNailsStretchedfor 10+MinutesTurnedOff MyPhone for1 HourRelaxedListenedto aPodcastWentOut ForDinnerDid aFaceMaskCleanedMyRoomCooked aHealthyMealPet aDog/CatKissedSomeoneTook aBathBoughtMyselfSomethingNiceCalled/TextedSomeoneI LoveWatchedNetflixTurnedOff MyPhone for1 HourGot 8Hours ofSleepWentfor aWalkGaveMyself aComplimentWrotein aJournalWore anOutfit ILikeTooka NapWentto theGymHad aSocialMediaFree DayBrushedMyTeethReada BookWatcheda MovieSpentTime WithSomeoneI LoveHelpedSomeoneElseGaveSomeone aComplimentCleanedOut MyClosetDrankWaterBoughtMyselfCoffee/TeaListenedto MusicTook aBreakFromStudyingAskedforHelpDid MyLaundryTookDeepBreathsTook aShowerAtSomethingDeliciousPet aDog/CatHuggedSomeoneTriedSomethingNewPaintedMyNailsStretchedfor 10+MinutesTurnedOff MyPhone for1 HourRelaxedListenedto aPodcastWentOut ForDinnerDid aFaceMaskCleanedMyRoomCooked aHealthyMealPet aDog/CatKissedSomeoneTook aBathBoughtMyselfSomethingNiceCalled/TextedSomeoneI LoveWatchedNetflixTurnedOff MyPhone for1 HourGot 8Hours ofSleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a Walk
  2. Gave Myself a Compliment
  3. Wrote in a Journal
  4. Wore an Outfit I Like
  5. Took a Nap
  6. Went to the Gym
  7. Had a Social Media Free Day
  8. Brushed My Teeth
  9. Read a Book
  10. Watched a Movie
  11. Spent Time With Someone I Love
  12. Helped Someone Else
  13. Gave Someone a Compliment
  14. Cleaned Out My Closet
  15. Drank Water
  16. Bought Myself Coffee/Tea
  17. Listened to Music
  18. Took a Break From Studying
  19. Asked for Help
  20. Did My Laundry
  21. Took Deep Breaths
  22. Took a Shower
  23. At Something Delicious
  24. Pet a Dog/Cat
  25. Hugged Someone
  26. Tried Something New
  27. Painted My Nails
  28. Stretched for 10+ Minutes
  29. Turned Off My Phone for 1 Hour
  30. Relaxed
  31. Listened to a Podcast
  32. Went Out For Dinner
  33. Did a Face Mask
  34. Cleaned My Room
  35. Cooked a Healthy Meal
  36. Pet a Dog/Cat
  37. Kissed Someone
  38. Took a Bath
  39. Bought Myself Something Nice
  40. Called/ Texted Someone I Love
  41. Watched Netflix
  42. Turned Off My Phone for 1 Hour
  43. Got 8 Hours of Sleep