Called/TextedSomeoneI LovePet aDog/CatTooka NapBoughtMyselfSomethingNiceWrotein aJournalTookDeepBreathsDid aFaceMaskAskedforHelpStretchedfor 10+MinutesWatchedNetflixGaveSomeone aComplimentWentfor aWalkPaintedMyNailsListenedto MusicTriedSomethingNewListenedto aPodcastGot 8Hours ofSleepHad aSocialMediaFree DayWatcheda MovieTook aBathCleanedMyRoomTurnedOff MyPhone for1 HourTurnedOff MyPhone for1 HourGaveMyself aComplimentReada BookHuggedSomeonePet aDog/CatTook aBreakFromStudyingCleanedOut MyClosetTook aShowerCooked aHealthyMealKissedSomeoneBrushedMyTeethDid MyLaundrySpentTime WithSomeoneI LoveBoughtMyselfCoffee/TeaAtSomethingDeliciousWore anOutfit ILikeHelpedSomeoneElseDrankWaterWentto theGymWentOut ForDinnerRelaxedCalled/TextedSomeoneI LovePet aDog/CatTooka NapBoughtMyselfSomethingNiceWrotein aJournalTookDeepBreathsDid aFaceMaskAskedforHelpStretchedfor 10+MinutesWatchedNetflixGaveSomeone aComplimentWentfor aWalkPaintedMyNailsListenedto MusicTriedSomethingNewListenedto aPodcastGot 8Hours ofSleepHad aSocialMediaFree DayWatcheda MovieTook aBathCleanedMyRoomTurnedOff MyPhone for1 HourTurnedOff MyPhone for1 HourGaveMyself aComplimentReada BookHuggedSomeonePet aDog/CatTook aBreakFromStudyingCleanedOut MyClosetTook aShowerCooked aHealthyMealKissedSomeoneBrushedMyTeethDid MyLaundrySpentTime WithSomeoneI LoveBoughtMyselfCoffee/TeaAtSomethingDeliciousWore anOutfit ILikeHelpedSomeoneElseDrankWaterWentto theGymWentOut ForDinnerRelaxed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
  1. Called/ Texted Someone I Love
  2. Pet a Dog/Cat
  3. Took a Nap
  4. Bought Myself Something Nice
  5. Wrote in a Journal
  6. Took Deep Breaths
  7. Did a Face Mask
  8. Asked for Help
  9. Stretched for 10+ Minutes
  10. Watched Netflix
  11. Gave Someone a Compliment
  12. Went for a Walk
  13. Painted My Nails
  14. Listened to Music
  15. Tried Something New
  16. Listened to a Podcast
  17. Got 8 Hours of Sleep
  18. Had a Social Media Free Day
  19. Watched a Movie
  20. Took a Bath
  21. Cleaned My Room
  22. Turned Off My Phone for 1 Hour
  23. Turned Off My Phone for 1 Hour
  24. Gave Myself a Compliment
  25. Read a Book
  26. Hugged Someone
  27. Pet a Dog/Cat
  28. Took a Break From Studying
  29. Cleaned Out My Closet
  30. Took a Shower
  31. Cooked a Healthy Meal
  32. Kissed Someone
  33. Brushed My Teeth
  34. Did My Laundry
  35. Spent Time With Someone I Love
  36. Bought Myself Coffee/Tea
  37. At Something Delicious
  38. Wore an Outfit I Like
  39. Helped Someone Else
  40. Drank Water
  41. Went to the Gym
  42. Went Out For Dinner
  43. Relaxed