DrankWaterTriedSomethingNewBoughtMyselfSomethingNiceTook aBathTooka NapBrushedMyTeethListenedto aPodcastTurnedOff MyPhone for1 HourDid aFaceMaskKissedSomeoneWentfor aWalkStretchedfor 10+MinutesWentto theGymDid MyLaundryTurnedOff MyPhone for1 HourGaveMyself aComplimentSpentTime WithSomeoneI LoveHad aSocialMediaFree DayCleanedOut MyClosetPet aDog/CatGaveSomeone aComplimentWentOut ForDinnerTookDeepBreathsReada BookListenedto MusicTook aShowerPaintedMyNailsWrotein aJournalWatchedNetflixWatcheda MovieRelaxedHelpedSomeoneElseGot 8Hours ofSleepTook aBreakFromStudyingCooked aHealthyMealWore anOutfit ILikePet aDog/CatAskedforHelpAtSomethingDeliciousBoughtMyselfCoffee/TeaCleanedMyRoomCalled/TextedSomeoneI LoveHuggedSomeoneDrankWaterTriedSomethingNewBoughtMyselfSomethingNiceTook aBathTooka NapBrushedMyTeethListenedto aPodcastTurnedOff MyPhone for1 HourDid aFaceMaskKissedSomeoneWentfor aWalkStretchedfor 10+MinutesWentto theGymDid MyLaundryTurnedOff MyPhone for1 HourGaveMyself aComplimentSpentTime WithSomeoneI LoveHad aSocialMediaFree DayCleanedOut MyClosetPet aDog/CatGaveSomeone aComplimentWentOut ForDinnerTookDeepBreathsReada BookListenedto MusicTook aShowerPaintedMyNailsWrotein aJournalWatchedNetflixWatcheda MovieRelaxedHelpedSomeoneElseGot 8Hours ofSleepTook aBreakFromStudyingCooked aHealthyMealWore anOutfit ILikePet aDog/CatAskedforHelpAtSomethingDeliciousBoughtMyselfCoffee/TeaCleanedMyRoomCalled/TextedSomeoneI LoveHuggedSomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank Water
  2. Tried Something New
  3. Bought Myself Something Nice
  4. Took a Bath
  5. Took a Nap
  6. Brushed My Teeth
  7. Listened to a Podcast
  8. Turned Off My Phone for 1 Hour
  9. Did a Face Mask
  10. Kissed Someone
  11. Went for a Walk
  12. Stretched for 10+ Minutes
  13. Went to the Gym
  14. Did My Laundry
  15. Turned Off My Phone for 1 Hour
  16. Gave Myself a Compliment
  17. Spent Time With Someone I Love
  18. Had a Social Media Free Day
  19. Cleaned Out My Closet
  20. Pet a Dog/Cat
  21. Gave Someone a Compliment
  22. Went Out For Dinner
  23. Took Deep Breaths
  24. Read a Book
  25. Listened to Music
  26. Took a Shower
  27. Painted My Nails
  28. Wrote in a Journal
  29. Watched Netflix
  30. Watched a Movie
  31. Relaxed
  32. Helped Someone Else
  33. Got 8 Hours of Sleep
  34. Took a Break From Studying
  35. Cooked a Healthy Meal
  36. Wore an Outfit I Like
  37. Pet a Dog/Cat
  38. Asked for Help
  39. At Something Delicious
  40. Bought Myself Coffee/Tea
  41. Cleaned My Room
  42. Called/ Texted Someone I Love
  43. Hugged Someone