AskedforHelpTook aBathTurnedOff MyPhone for1 HourCleanedMyRoomWatchedNetflixAtSomethingDeliciousPet aDog/CatBoughtMyselfSomethingNiceReada BookTurnedOff MyPhone for1 HourBrushedMyTeethSpentTime WithSomeoneI LoveHad aSocialMediaFree DayCalled/TextedSomeoneI LoveDid MyLaundryTook aShowerDid aFaceMaskPet aDog/CatTriedSomethingNewBoughtMyselfCoffee/TeaHuggedSomeoneListenedto MusicWentto theGymTook aBreakFromStudyingWentfor aWalkDrankWaterGaveMyself aComplimentRelaxedGot 8Hours ofSleepPaintedMyNailsHelpedSomeoneElseWatcheda MovieWentOut ForDinnerWrotein aJournalWore anOutfit ILikeStretchedfor 10+MinutesKissedSomeoneListenedto aPodcastGaveSomeone aComplimentCooked aHealthyMealCleanedOut MyClosetTooka NapTookDeepBreathsAskedforHelpTook aBathTurnedOff MyPhone for1 HourCleanedMyRoomWatchedNetflixAtSomethingDeliciousPet aDog/CatBoughtMyselfSomethingNiceReada BookTurnedOff MyPhone for1 HourBrushedMyTeethSpentTime WithSomeoneI LoveHad aSocialMediaFree DayCalled/TextedSomeoneI LoveDid MyLaundryTook aShowerDid aFaceMaskPet aDog/CatTriedSomethingNewBoughtMyselfCoffee/TeaHuggedSomeoneListenedto MusicWentto theGymTook aBreakFromStudyingWentfor aWalkDrankWaterGaveMyself aComplimentRelaxedGot 8Hours ofSleepPaintedMyNailsHelpedSomeoneElseWatcheda MovieWentOut ForDinnerWrotein aJournalWore anOutfit ILikeStretchedfor 10+MinutesKissedSomeoneListenedto aPodcastGaveSomeone aComplimentCooked aHealthyMealCleanedOut MyClosetTooka NapTookDeepBreaths

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Took a Bath
  3. Turned Off My Phone for 1 Hour
  4. Cleaned My Room
  5. Watched Netflix
  6. At Something Delicious
  7. Pet a Dog/Cat
  8. Bought Myself Something Nice
  9. Read a Book
  10. Turned Off My Phone for 1 Hour
  11. Brushed My Teeth
  12. Spent Time With Someone I Love
  13. Had a Social Media Free Day
  14. Called/ Texted Someone I Love
  15. Did My Laundry
  16. Took a Shower
  17. Did a Face Mask
  18. Pet a Dog/Cat
  19. Tried Something New
  20. Bought Myself Coffee/Tea
  21. Hugged Someone
  22. Listened to Music
  23. Went to the Gym
  24. Took a Break From Studying
  25. Went for a Walk
  26. Drank Water
  27. Gave Myself a Compliment
  28. Relaxed
  29. Got 8 Hours of Sleep
  30. Painted My Nails
  31. Helped Someone Else
  32. Watched a Movie
  33. Went Out For Dinner
  34. Wrote in a Journal
  35. Wore an Outfit I Like
  36. Stretched for 10+ Minutes
  37. Kissed Someone
  38. Listened to a Podcast
  39. Gave Someone a Compliment
  40. Cooked a Healthy Meal
  41. Cleaned Out My Closet
  42. Took a Nap
  43. Took Deep Breaths