Asksomeonenew to playat recessCompletechoresWalk thetrack atrecess-1lapHelpclean upafter amealInvite afriend ona walkSit withsomeonenew atlunchNo screentime 1hour priorto bedFinishhomeworkDo 10jumpingjacksEatbreakfasteach dayfor 1 weekPlayoutside forat least anhourEat ahealthysnackWrite ajournalentryDo 10minutes ofstretchingEat a fruitor veggiewith lunchTrackwaterintake fora dayRead abookbeforebedMake aletter ordrawing orsomeoneDrink aglass ofwater withbreakfastTry a newsport oractivityTry anewfoodMake bedeverymore for aweekMindfulbreathingbeforebedNo sodafor aweekAsksomeonenew to playat recessCompletechoresWalk thetrack atrecess-1lapHelpclean upafter amealInvite afriend ona walkSit withsomeonenew atlunchNo screentime 1hour priorto bedFinishhomeworkDo 10jumpingjacksEatbreakfasteach dayfor 1 weekPlayoutside forat least anhourEat ahealthysnackWrite ajournalentryDo 10minutes ofstretchingEat a fruitor veggiewith lunchTrackwaterintake fora dayRead abookbeforebedMake aletter ordrawing orsomeoneDrink aglass ofwater withbreakfastTry a newsport oractivityTry anewfoodMake bedeverymore for aweekMindfulbreathingbeforebedNo sodafor aweek

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone new to play at recess
  2. Complete chores
  3. Walk the track at recess-1 lap
  4. Help clean up after a meal
  5. Invite a friend on a walk
  6. Sit with someone new at lunch
  7. No screen time 1 hour prior to bed
  8. Finish homework
  9. Do 10 jumping jacks
  10. Eat breakfast each day for 1 week
  11. Play outside for at least an hour
  12. Eat a healthy snack
  13. Write a journal entry
  14. Do 10 minutes of stretching
  15. Eat a fruit or veggie with lunch
  16. Track water intake for a day
  17. Read a book before bed
  18. Make a letter or drawing or someone
  19. Drink a glass of water with breakfast
  20. Try a new sport or activity
  21. Try a new food
  22. Make bed every more for a week
  23. Mindful breathing before bed
  24. No soda for a week