Play outside for at least an hour Try a new sport or activity Write a journal entry Drink a glass of water with breakfast Help clean up after a meal Eat breakfast each day for 1 week Complete chores Track water intake for a day No soda for a week Eat a healthy snack Eat a fruit or veggie with lunch Try a new food Read a book before bed No screen time 1 hour prior to bed Make a letter or drawing or someone Finish homework Sit with someone new at lunch Invite a friend on a walk Walk the track at recess-1 lap Ask someone new to play at recess Mindful breathing before bed Do 10 minutes of stretching Do 10 jumping jacks Make bed every more for a week Play outside for at least an hour Try a new sport or activity Write a journal entry Drink a glass of water with breakfast Help clean up after a meal Eat breakfast each day for 1 week Complete chores Track water intake for a day No soda for a week Eat a healthy snack Eat a fruit or veggie with lunch Try a new food Read a book before bed No screen time 1 hour prior to bed Make a letter or drawing or someone Finish homework Sit with someone new at lunch Invite a friend on a walk Walk the track at recess-1 lap Ask someone new to play at recess Mindful breathing before bed Do 10 minutes of stretching Do 10 jumping jacks Make bed every more for a week
(Print)
Play outside for at least an hour
Try a new sport or activity
Write a journal entry
Drink a glass of water with breakfast
Help clean up after a meal
Eat breakfast each day for 1 week
Complete chores
Track water intake for a day
No soda for a week
Eat a healthy snack
Eat a fruit or veggie with lunch
Try a new food
Read a book before bed
No screen time 1 hour prior to bed
Make a letter or drawing or someone
Finish homework
Sit with someone new at lunch
Invite a friend on a walk
Walk the track at recess-1 lap
Ask someone new to play at recess
Mindful breathing before bed
Do 10 minutes of stretching
Do 10 jumping jacks
Make bed every more for a week
