Complete chores Walk the track at recess-1 lap Eat a fruit or veggie with lunch Write a journal entry Eat a healthy snack Make bed every more for a week No soda for a week Help clean up after a meal Read a book before bed Make a letter or drawing or someone Eat breakfast each day for 1 week Invite a friend on a walk Drink a glass of water with breakfast Finish homework Do 10 jumping jacks Do 10 minutes of stretching Ask someone new to play at recess Try a new sport or activity Track water intake for a day Play outside for at least an hour No screen time 1 hour prior to bed Mindful breathing before bed Sit with someone new at lunch Try a new food Complete chores Walk the track at recess-1 lap Eat a fruit or veggie with lunch Write a journal entry Eat a healthy snack Make bed every more for a week No soda for a week Help clean up after a meal Read a book before bed Make a letter or drawing or someone Eat breakfast each day for 1 week Invite a friend on a walk Drink a glass of water with breakfast Finish homework Do 10 jumping jacks Do 10 minutes of stretching Ask someone new to play at recess Try a new sport or activity Track water intake for a day Play outside for at least an hour No screen time 1 hour prior to bed Mindful breathing before bed Sit with someone new at lunch Try a new food
(Print)
Complete chores
Walk the track at recess-1 lap
Eat a fruit or veggie with lunch
Write a journal entry
Eat a healthy snack
Make bed every more for a week
No soda for a week
Help clean up after a meal
Read a book before bed
Make a letter or drawing or someone
Eat breakfast each day for 1 week
Invite a friend on a walk
Drink a glass of water with breakfast
Finish homework
Do 10 jumping jacks
Do 10 minutes of stretching
Ask someone new to play at recess
Try a new sport or activity
Track water intake for a day
Play outside for at least an hour
No screen time 1 hour prior to bed
Mindful breathing before bed
Sit with someone new at lunch
Try a new food
