Play outside for at least an hour Track water intake for a day Do 10 minutes of stretching No soda for a week Finish homework No screen time 1 hour prior to bed Try a new food Do 10 jumping jacks Drink a glass of water with breakfast Make a letter or drawing or someone Mindful breathing before bed Make bed every more for a week Ask someone new to play at recess Try a new sport or activity Read a book before bed Help clean up after a meal Eat a healthy snack Complete chores Eat breakfast each day for 1 week Eat a fruit or veggie with lunch Walk the track at recess-1 lap Sit with someone new at lunch Invite a friend on a walk Write a journal entry Play outside for at least an hour Track water intake for a day Do 10 minutes of stretching No soda for a week Finish homework No screen time 1 hour prior to bed Try a new food Do 10 jumping jacks Drink a glass of water with breakfast Make a letter or drawing or someone Mindful breathing before bed Make bed every more for a week Ask someone new to play at recess Try a new sport or activity Read a book before bed Help clean up after a meal Eat a healthy snack Complete chores Eat breakfast each day for 1 week Eat a fruit or veggie with lunch Walk the track at recess-1 lap Sit with someone new at lunch Invite a friend on a walk Write a journal entry
(Print)
Play outside for at least an hour
Track water intake for a day
Do 10 minutes of stretching
No soda for a week
Finish homework
No screen time 1 hour prior to bed
Try a new food
Do 10 jumping jacks
Drink a glass of water with breakfast
Make a letter or drawing or someone
Mindful breathing before bed
Make bed every more for a week
Ask someone new to play at recess
Try a new sport or activity
Read a book before bed
Help clean up after a meal
Eat a healthy snack
Complete chores
Eat breakfast each day for 1 week
Eat a fruit or veggie with lunch
Walk the track at recess-1 lap
Sit with someone new at lunch
Invite a friend on a walk
Write a journal entry
