No soda for a week Play outside for at least an hour Finish homework Ask someone new to play at recess Walk the track at recess-1 lap Do 10 jumping jacks Try a new sport or activity Make bed every more for a week Track water intake for a day Eat a healthy snack No screen time 1 hour prior to bed Mindful breathing before bed Drink a glass of water with breakfast Do 10 minutes of stretching Invite a friend on a walk Sit with someone new at lunch Eat breakfast each day for 1 week Eat a fruit or veggie with lunch Help clean up after a meal Try a new food Read a book before bed Complete chores Make a letter or drawing or someone Write a journal entry No soda for a week Play outside for at least an hour Finish homework Ask someone new to play at recess Walk the track at recess-1 lap Do 10 jumping jacks Try a new sport or activity Make bed every more for a week Track water intake for a day Eat a healthy snack No screen time 1 hour prior to bed Mindful breathing before bed Drink a glass of water with breakfast Do 10 minutes of stretching Invite a friend on a walk Sit with someone new at lunch Eat breakfast each day for 1 week Eat a fruit or veggie with lunch Help clean up after a meal Try a new food Read a book before bed Complete chores Make a letter or drawing or someone Write a journal entry
(Print)
No soda for a week
Play outside for at least an hour
Finish homework
Ask someone new to play at recess
Walk the track at recess-1 lap
Do 10 jumping jacks
Try a new sport or activity
Make bed every more for a week
Track water intake for a day
Eat a healthy snack
No screen time 1 hour prior to bed
Mindful breathing before bed
Drink a glass of water with breakfast
Do 10 minutes of stretching
Invite a friend on a walk
Sit with someone new at lunch
Eat breakfast each day for 1 week
Eat a fruit or veggie with lunch
Help clean up after a meal
Try a new food
Read a book before bed
Complete chores
Make a letter or drawing or someone
Write a journal entry
