Eat breakfast each day for 1 week Read a book before bed Complete chores Mindful breathing before bed Try a new food No soda for a week Eat a fruit or veggie with lunch Help clean up after a meal Do 10 minutes of stretching Do 10 jumping jacks Make bed every more for a week Track water intake for a day Try a new sport or activity Walk the track at recess-1 lap Play outside for at least an hour No screen time 1 hour prior to bed Finish homework Drink a glass of water with breakfast Ask someone new to play at recess Make a letter or drawing or someone Eat a healthy snack Sit with someone new at lunch Write a journal entry Invite a friend on a walk Eat breakfast each day for 1 week Read a book before bed Complete chores Mindful breathing before bed Try a new food No soda for a week Eat a fruit or veggie with lunch Help clean up after a meal Do 10 minutes of stretching Do 10 jumping jacks Make bed every more for a week Track water intake for a day Try a new sport or activity Walk the track at recess-1 lap Play outside for at least an hour No screen time 1 hour prior to bed Finish homework Drink a glass of water with breakfast Ask someone new to play at recess Make a letter or drawing or someone Eat a healthy snack Sit with someone new at lunch Write a journal entry Invite a friend on a walk
(Print)
Eat breakfast each day for 1 week
Read a book before bed
Complete chores
Mindful breathing before bed
Try a new food
No soda for a week
Eat a fruit or veggie with lunch
Help clean up after a meal
Do 10 minutes of stretching
Do 10 jumping jacks
Make bed every more for a week
Track water intake for a day
Try a new sport or activity
Walk the track at recess-1 lap
Play outside for at least an hour
No screen time 1 hour prior to bed
Finish homework
Drink a glass of water with breakfast
Ask someone new to play at recess
Make a letter or drawing or someone
Eat a healthy snack
Sit with someone new at lunch
Write a journal entry
Invite a friend on a walk
