Eat breakfast each day for 1 week Eat a fruit or veggie with lunch Track water intake for a day Make a letter or drawing or someone Complete chores Finish homework Write a journal entry Do 10 minutes of stretching Try a new sport or activity No screen time 1 hour prior to bed Help clean up after a meal Make bed every more for a week No soda for a week Eat a healthy snack Mindful breathing before bed Sit with someone new at lunch Do 10 jumping jacks Walk the track at recess-1 lap Try a new food Play outside for at least an hour Drink a glass of water with breakfast Read a book before bed Invite a friend on a walk Ask someone new to play at recess Eat breakfast each day for 1 week Eat a fruit or veggie with lunch Track water intake for a day Make a letter or drawing or someone Complete chores Finish homework Write a journal entry Do 10 minutes of stretching Try a new sport or activity No screen time 1 hour prior to bed Help clean up after a meal Make bed every more for a week No soda for a week Eat a healthy snack Mindful breathing before bed Sit with someone new at lunch Do 10 jumping jacks Walk the track at recess-1 lap Try a new food Play outside for at least an hour Drink a glass of water with breakfast Read a book before bed Invite a friend on a walk Ask someone new to play at recess
(Print)
Eat breakfast each day for 1 week
Eat a fruit or veggie with lunch
Track water intake for a day
Make a letter or drawing or someone
Complete chores
Finish homework
Write a journal entry
Do 10 minutes of stretching
Try a new sport or activity
No screen time 1 hour prior to bed
Help clean up after a meal
Make bed every more for a week
No soda for a week
Eat a healthy snack
Mindful breathing before bed
Sit with someone new at lunch
Do 10 jumping jacks
Walk the track at recess-1 lap
Try a new food
Play outside for at least an hour
Drink a glass of water with breakfast
Read a book before bed
Invite a friend on a walk
Ask someone new to play at recess
