Help clean up after a meal Make bed every more for a week No screen time 1 hour prior to bed Read a book before bed Complete chores Mindful breathing before bed Sit with someone new at lunch Do 10 minutes of stretching Eat breakfast each day for 1 week Eat a fruit or veggie with lunch Track water intake for a day Do 10 jumping jacks Invite a friend on a walk Make a letter or drawing or someone Write a journal entry Drink a glass of water with breakfast Ask someone new to play at recess Eat a healthy snack No soda for a week Finish homework Walk the track at recess-1 lap Try a new food Try a new sport or activity Play outside for at least an hour Help clean up after a meal Make bed every more for a week No screen time 1 hour prior to bed Read a book before bed Complete chores Mindful breathing before bed Sit with someone new at lunch Do 10 minutes of stretching Eat breakfast each day for 1 week Eat a fruit or veggie with lunch Track water intake for a day Do 10 jumping jacks Invite a friend on a walk Make a letter or drawing or someone Write a journal entry Drink a glass of water with breakfast Ask someone new to play at recess Eat a healthy snack No soda for a week Finish homework Walk the track at recess-1 lap Try a new food Try a new sport or activity Play outside for at least an hour
(Print)
Help clean up after a meal
Make bed every more for a week
No screen time 1 hour prior to bed
Read a book before bed
Complete chores
Mindful breathing before bed
Sit with someone new at lunch
Do 10 minutes of stretching
Eat breakfast each day for 1 week
Eat a fruit or veggie with lunch
Track water intake for a day
Do 10 jumping jacks
Invite a friend on a walk
Make a letter or drawing or someone
Write a journal entry
Drink a glass of water with breakfast
Ask someone new to play at recess
Eat a healthy snack
No soda for a week
Finish homework
Walk the track at recess-1 lap
Try a new food
Try a new sport or activity
Play outside for at least an hour
