Eat a healthy snack Mindful breathing before bed Finish homework Try a new sport or activity Walk the track at recess-1 lap Make a letter or drawing or someone Help clean up after a meal Read a book before bed Play outside for at least an hour No soda for a week Eat breakfast each day for 1 week Complete chores Try a new food Invite a friend on a walk Track water intake for a day Eat a fruit or veggie with lunch Do 10 minutes of stretching Sit with someone new at lunch Drink a glass of water with breakfast Do 10 jumping jacks Make bed every more for a week Ask someone new to play at recess No screen time 1 hour prior to bed Write a journal entry Eat a healthy snack Mindful breathing before bed Finish homework Try a new sport or activity Walk the track at recess-1 lap Make a letter or drawing or someone Help clean up after a meal Read a book before bed Play outside for at least an hour No soda for a week Eat breakfast each day for 1 week Complete chores Try a new food Invite a friend on a walk Track water intake for a day Eat a fruit or veggie with lunch Do 10 minutes of stretching Sit with someone new at lunch Drink a glass of water with breakfast Do 10 jumping jacks Make bed every more for a week Ask someone new to play at recess No screen time 1 hour prior to bed Write a journal entry
(Print)
Eat a healthy snack
Mindful breathing before bed
Finish homework
Try a new sport or activity
Walk the track at recess-1 lap
Make a letter or drawing or someone
Help clean up after a meal
Read a book before bed
Play outside for at least an hour
No soda for a week
Eat breakfast each day for 1 week
Complete chores
Try a new food
Invite a friend on a walk
Track water intake for a day
Eat a fruit or veggie with lunch
Do 10 minutes of stretching
Sit with someone new at lunch
Drink a glass of water with breakfast
Do 10 jumping jacks
Make bed every more for a week
Ask someone new to play at recess
No screen time 1 hour prior to bed
Write a journal entry
