Write ajournalentryMake bedeverymore for aweekDo 10minutes ofstretchingDrink aglass ofwater withbreakfastHelpclean upafter amealEat a fruitor veggiewith lunchTrackwaterintake fora dayInvite afriend ona walkTry anewfoodEatbreakfasteach dayfor 1 weekDo 10jumpingjacksWalk thetrack atrecess-1lapNo sodafor aweekPlayoutside forat least anhourAsksomeonenew to playat recessRead abookbeforebedCompletechoresMake aletter ordrawing orsomeoneEat ahealthysnackFinishhomeworkMindfulbreathingbeforebedSit withsomeonenew atlunchNo screentime 1hour priorto bedTry a newsport oractivityWrite ajournalentryMake bedeverymore for aweekDo 10minutes ofstretchingDrink aglass ofwater withbreakfastHelpclean upafter amealEat a fruitor veggiewith lunchTrackwaterintake fora dayInvite afriend ona walkTry anewfoodEatbreakfasteach dayfor 1 weekDo 10jumpingjacksWalk thetrack atrecess-1lapNo sodafor aweekPlayoutside forat least anhourAsksomeonenew to playat recessRead abookbeforebedCompletechoresMake aletter ordrawing orsomeoneEat ahealthysnackFinishhomeworkMindfulbreathingbeforebedSit withsomeonenew atlunchNo screentime 1hour priorto bedTry a newsport oractivity

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a journal entry
  2. Make bed every more for a week
  3. Do 10 minutes of stretching
  4. Drink a glass of water with breakfast
  5. Help clean up after a meal
  6. Eat a fruit or veggie with lunch
  7. Track water intake for a day
  8. Invite a friend on a walk
  9. Try a new food
  10. Eat breakfast each day for 1 week
  11. Do 10 jumping jacks
  12. Walk the track at recess-1 lap
  13. No soda for a week
  14. Play outside for at least an hour
  15. Ask someone new to play at recess
  16. Read a book before bed
  17. Complete chores
  18. Make a letter or drawing or someone
  19. Eat a healthy snack
  20. Finish homework
  21. Mindful breathing before bed
  22. Sit with someone new at lunch
  23. No screen time 1 hour prior to bed
  24. Try a new sport or activity