Do 10 jumping jacks No screen time 1 hour prior to bed Help clean up after a meal Mindful breathing before bed Ask someone new to play at recess Make bed every more for a week Eat a fruit or veggie with lunch Do 10 minutes of stretching Complete chores Walk the track at recess-1 lap Sit with someone new at lunch Write a journal entry Read a book before bed Play outside for at least an hour Try a new sport or activity Eat a healthy snack Track water intake for a day Try a new food No soda for a week Finish homework Drink a glass of water with breakfast Invite a friend on a walk Eat breakfast each day for 1 week Make a letter or drawing or someone Do 10 jumping jacks No screen time 1 hour prior to bed Help clean up after a meal Mindful breathing before bed Ask someone new to play at recess Make bed every more for a week Eat a fruit or veggie with lunch Do 10 minutes of stretching Complete chores Walk the track at recess-1 lap Sit with someone new at lunch Write a journal entry Read a book before bed Play outside for at least an hour Try a new sport or activity Eat a healthy snack Track water intake for a day Try a new food No soda for a week Finish homework Drink a glass of water with breakfast Invite a friend on a walk Eat breakfast each day for 1 week Make a letter or drawing or someone
(Print)
Do 10 jumping jacks
No screen time 1 hour prior to bed
Help clean up after a meal
Mindful breathing before bed
Ask someone new to play at recess
Make bed every more for a week
Eat a fruit or veggie with lunch
Do 10 minutes of stretching
Complete chores
Walk the track at recess-1 lap
Sit with someone new at lunch
Write a journal entry
Read a book before bed
Play outside for at least an hour
Try a new sport or activity
Eat a healthy snack
Track water intake for a day
Try a new food
No soda for a week
Finish homework
Drink a glass of water with breakfast
Invite a friend on a walk
Eat breakfast each day for 1 week
Make a letter or drawing or someone
