Eat breakfast each day for 1 week Ask someone new to play at recess Sit with someone new at lunch Track water intake for a day Help clean up after a meal Eat a fruit or veggie with lunch Try a new food Complete chores Read a book before bed No soda for a week Walk the track at recess-1 lap Eat a healthy snack Do 10 jumping jacks Drink a glass of water with breakfast Finish homework Mindful breathing before bed Write a journal entry Invite a friend on a walk No screen time 1 hour prior to bed Make bed every more for a week Make a letter or drawing or someone Play outside for at least an hour Do 10 minutes of stretching Try a new sport or activity Eat breakfast each day for 1 week Ask someone new to play at recess Sit with someone new at lunch Track water intake for a day Help clean up after a meal Eat a fruit or veggie with lunch Try a new food Complete chores Read a book before bed No soda for a week Walk the track at recess-1 lap Eat a healthy snack Do 10 jumping jacks Drink a glass of water with breakfast Finish homework Mindful breathing before bed Write a journal entry Invite a friend on a walk No screen time 1 hour prior to bed Make bed every more for a week Make a letter or drawing or someone Play outside for at least an hour Do 10 minutes of stretching Try a new sport or activity
(Print)
Eat breakfast each day for 1 week
Ask someone new to play at recess
Sit with someone new at lunch
Track water intake for a day
Help clean up after a meal
Eat a fruit or veggie with lunch
Try a new food
Complete chores
Read a book before bed
No soda for a week
Walk the track at recess-1 lap
Eat a healthy snack
Do 10 jumping jacks
Drink a glass of water with breakfast
Finish homework
Mindful breathing before bed
Write a journal entry
Invite a friend on a walk
No screen time 1 hour prior to bed
Make bed every more for a week
Make a letter or drawing or someone
Play outside for at least an hour
Do 10 minutes of stretching
Try a new sport or activity
