Play outside for at least an hour Do 10 jumping jacks No screen time 1 hour prior to bed Invite a friend on a walk Drink a glass of water with breakfast Read a book before bed Eat a fruit or veggie with lunch Do 10 minutes of stretching Track water intake for a day Mindful breathing before bed Help clean up after a meal Complete chores Eat breakfast each day for 1 week Eat a healthy snack Ask someone new to play at recess No soda for a week Write a journal entry Walk the track at recess-1 lap Try a new food Try a new sport or activity Make bed every more for a week Finish homework Sit with someone new at lunch Make a letter or drawing or someone Play outside for at least an hour Do 10 jumping jacks No screen time 1 hour prior to bed Invite a friend on a walk Drink a glass of water with breakfast Read a book before bed Eat a fruit or veggie with lunch Do 10 minutes of stretching Track water intake for a day Mindful breathing before bed Help clean up after a meal Complete chores Eat breakfast each day for 1 week Eat a healthy snack Ask someone new to play at recess No soda for a week Write a journal entry Walk the track at recess-1 lap Try a new food Try a new sport or activity Make bed every more for a week Finish homework Sit with someone new at lunch Make a letter or drawing or someone
(Print)
Play outside for at least an hour
Do 10 jumping jacks
No screen time 1 hour prior to bed
Invite a friend on a walk
Drink a glass of water with breakfast
Read a book before bed
Eat a fruit or veggie with lunch
Do 10 minutes of stretching
Track water intake for a day
Mindful breathing before bed
Help clean up after a meal
Complete chores
Eat breakfast each day for 1 week
Eat a healthy snack
Ask someone new to play at recess
No soda for a week
Write a journal entry
Walk the track at recess-1 lap
Try a new food
Try a new sport or activity
Make bed every more for a week
Finish homework
Sit with someone new at lunch
Make a letter or drawing or someone
