Make a letter or drawing or someone Do 10 minutes of stretching Eat a healthy snack Drink a glass of water with breakfast Sit with someone new at lunch Make bed every more for a week Finish homework Do 10 jumping jacks Play outside for at least an hour Complete chores No soda for a week Invite a friend on a walk Eat a fruit or veggie with lunch Ask someone new to play at recess Mindful breathing before bed Read a book before bed Try a new sport or activity Track water intake for a day Write a journal entry Eat breakfast each day for 1 week No screen time 1 hour prior to bed Walk the track at recess-1 lap Try a new food Help clean up after a meal Make a letter or drawing or someone Do 10 minutes of stretching Eat a healthy snack Drink a glass of water with breakfast Sit with someone new at lunch Make bed every more for a week Finish homework Do 10 jumping jacks Play outside for at least an hour Complete chores No soda for a week Invite a friend on a walk Eat a fruit or veggie with lunch Ask someone new to play at recess Mindful breathing before bed Read a book before bed Try a new sport or activity Track water intake for a day Write a journal entry Eat breakfast each day for 1 week No screen time 1 hour prior to bed Walk the track at recess-1 lap Try a new food Help clean up after a meal
(Print)
Make a letter or drawing or someone
Do 10 minutes of stretching
Eat a healthy snack
Drink a glass of water with breakfast
Sit with someone new at lunch
Make bed every more for a week
Finish homework
Do 10 jumping jacks
Play outside for at least an hour
Complete chores
No soda for a week
Invite a friend on a walk
Eat a fruit or veggie with lunch
Ask someone new to play at recess
Mindful breathing before bed
Read a book before bed
Try a new sport or activity
Track water intake for a day
Write a journal entry
Eat breakfast each day for 1 week
No screen time 1 hour prior to bed
Walk the track at recess-1 lap
Try a new food
Help clean up after a meal
