Make aletter ordrawing orsomeoneEat a fruitor veggiewith lunchAsksomeonenew to playat recessHelpclean upafter amealRead abookbeforebedMindfulbreathingbeforebedMake bedeverymore for aweekTrackwaterintake fora dayPlayoutside forat least anhourNo sodafor aweekEat ahealthysnackWrite ajournalentryEatbreakfasteach dayfor 1 weekDo 10minutes ofstretchingDrink aglass ofwater withbreakfastCompletechoresDo 10jumpingjacksWalk thetrack atrecess-1lapTry a newsport oractivitySit withsomeonenew atlunchInvite afriend ona walkFinishhomeworkTry anewfoodNo screentime 1hour priorto bedMake aletter ordrawing orsomeoneEat a fruitor veggiewith lunchAsksomeonenew to playat recessHelpclean upafter amealRead abookbeforebedMindfulbreathingbeforebedMake bedeverymore for aweekTrackwaterintake fora dayPlayoutside forat least anhourNo sodafor aweekEat ahealthysnackWrite ajournalentryEatbreakfasteach dayfor 1 weekDo 10minutes ofstretchingDrink aglass ofwater withbreakfastCompletechoresDo 10jumpingjacksWalk thetrack atrecess-1lapTry a newsport oractivitySit withsomeonenew atlunchInvite afriend ona walkFinishhomeworkTry anewfoodNo screentime 1hour priorto bed

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a letter or drawing or someone
  2. Eat a fruit or veggie with lunch
  3. Ask someone new to play at recess
  4. Help clean up after a meal
  5. Read a book before bed
  6. Mindful breathing before bed
  7. Make bed every more for a week
  8. Track water intake for a day
  9. Play outside for at least an hour
  10. No soda for a week
  11. Eat a healthy snack
  12. Write a journal entry
  13. Eat breakfast each day for 1 week
  14. Do 10 minutes of stretching
  15. Drink a glass of water with breakfast
  16. Complete chores
  17. Do 10 jumping jacks
  18. Walk the track at recess-1 lap
  19. Try a new sport or activity
  20. Sit with someone new at lunch
  21. Invite a friend on a walk
  22. Finish homework
  23. Try a new food
  24. No screen time 1 hour prior to bed