Drink a glass of water with breakfast Walk the track at recess-1 lap Eat a fruit or veggie with lunch Read a book before bed Finish homework No soda for a week Track water intake for a day Ask someone new to play at recess Make bed every more for a week Eat a healthy snack Mindful breathing before bed Try a new food Help clean up after a meal Complete chores Invite a friend on a walk Do 10 jumping jacks Try a new sport or activity Eat breakfast each day for 1 week Play outside for at least an hour Sit with someone new at lunch Make a letter or drawing or someone Do 10 minutes of stretching Write a journal entry No screen time 1 hour prior to bed Drink a glass of water with breakfast Walk the track at recess-1 lap Eat a fruit or veggie with lunch Read a book before bed Finish homework No soda for a week Track water intake for a day Ask someone new to play at recess Make bed every more for a week Eat a healthy snack Mindful breathing before bed Try a new food Help clean up after a meal Complete chores Invite a friend on a walk Do 10 jumping jacks Try a new sport or activity Eat breakfast each day for 1 week Play outside for at least an hour Sit with someone new at lunch Make a letter or drawing or someone Do 10 minutes of stretching Write a journal entry No screen time 1 hour prior to bed
(Print)
Drink a glass of water with breakfast
Walk the track at recess-1 lap
Eat a fruit or veggie with lunch
Read a book before bed
Finish homework
No soda for a week
Track water intake for a day
Ask someone new to play at recess
Make bed every more for a week
Eat a healthy snack
Mindful breathing before bed
Try a new food
Help clean up after a meal
Complete chores
Invite a friend on a walk
Do 10 jumping jacks
Try a new sport or activity
Eat breakfast each day for 1 week
Play outside for at least an hour
Sit with someone new at lunch
Make a letter or drawing or someone
Do 10 minutes of stretching
Write a journal entry
No screen time 1 hour prior to bed
