Walk the track at recess-1 lap Help clean up after a meal Sit with someone new at lunch Eat a healthy snack Do 10 jumping jacks Eat a fruit or veggie with lunch Try a new food Mindful breathing before bed Drink a glass of water with breakfast Make a letter or drawing or someone Ask someone new to play at recess Write a journal entry Eat breakfast each day for 1 week Track water intake for a day No screen time 1 hour prior to bed No soda for a week Invite a friend on a walk Make bed every more for a week Do 10 minutes of stretching Read a book before bed Finish homework Play outside for at least an hour Try a new sport or activity Complete chores Walk the track at recess-1 lap Help clean up after a meal Sit with someone new at lunch Eat a healthy snack Do 10 jumping jacks Eat a fruit or veggie with lunch Try a new food Mindful breathing before bed Drink a glass of water with breakfast Make a letter or drawing or someone Ask someone new to play at recess Write a journal entry Eat breakfast each day for 1 week Track water intake for a day No screen time 1 hour prior to bed No soda for a week Invite a friend on a walk Make bed every more for a week Do 10 minutes of stretching Read a book before bed Finish homework Play outside for at least an hour Try a new sport or activity Complete chores
(Print)
Walk the track at recess-1 lap
Help clean up after a meal
Sit with someone new at lunch
Eat a healthy snack
Do 10 jumping jacks
Eat a fruit or veggie with lunch
Try a new food
Mindful breathing before bed
Drink a glass of water with breakfast
Make a letter or drawing or someone
Ask someone new to play at recess
Write a journal entry
Eat breakfast each day for 1 week
Track water intake for a day
No screen time 1 hour prior to bed
No soda for a week
Invite a friend on a walk
Make bed every more for a week
Do 10 minutes of stretching
Read a book before bed
Finish homework
Play outside for at least an hour
Try a new sport or activity
Complete chores
