Eat a fruitor veggiewith lunchMake aletter ordrawing orsomeoneRead abookbeforebedFinishhomeworkPlayoutside forat least anhourCompletechoresNo screentime 1hour priorto bedMake bedeverymore for aweekWrite ajournalentryEatbreakfasteach dayfor 1 weekDo 10jumpingjacksNo sodafor aweekMindfulbreathingbeforebedSit withsomeonenew atlunchTry anewfoodDo 10minutes ofstretchingHelpclean upafter amealDrink aglass ofwater withbreakfastTrackwaterintake fora dayEat ahealthysnackAsksomeonenew to playat recessInvite afriend ona walkWalk thetrack atrecess-1lapTry a newsport oractivityEat a fruitor veggiewith lunchMake aletter ordrawing orsomeoneRead abookbeforebedFinishhomeworkPlayoutside forat least anhourCompletechoresNo screentime 1hour priorto bedMake bedeverymore for aweekWrite ajournalentryEatbreakfasteach dayfor 1 weekDo 10jumpingjacksNo sodafor aweekMindfulbreathingbeforebedSit withsomeonenew atlunchTry anewfoodDo 10minutes ofstretchingHelpclean upafter amealDrink aglass ofwater withbreakfastTrackwaterintake fora dayEat ahealthysnackAsksomeonenew to playat recessInvite afriend ona walkWalk thetrack atrecess-1lapTry a newsport oractivity

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or veggie with lunch
  2. Make a letter or drawing or someone
  3. Read a book before bed
  4. Finish homework
  5. Play outside for at least an hour
  6. Complete chores
  7. No screen time 1 hour prior to bed
  8. Make bed every more for a week
  9. Write a journal entry
  10. Eat breakfast each day for 1 week
  11. Do 10 jumping jacks
  12. No soda for a week
  13. Mindful breathing before bed
  14. Sit with someone new at lunch
  15. Try a new food
  16. Do 10 minutes of stretching
  17. Help clean up after a meal
  18. Drink a glass of water with breakfast
  19. Track water intake for a day
  20. Eat a healthy snack
  21. Ask someone new to play at recess
  22. Invite a friend on a walk
  23. Walk the track at recess-1 lap
  24. Try a new sport or activity