8. Don't sit for long periods 14. Appropriate footwear 12. Drink plenty of water 19. Take your time - don't rush! 1. Have eyes checked 20. Hand rails or equipment 7. Remove indoor trip hazards 21. Wear your pendant 17. Eat protein 4. Walking aid checks 9. Watch out for outdoor trip hazards 2. Replace light bulbs/night light 15. Have a falls review 22. Eat Fibre 18. Strength/balance exercises 10. Carry mobile phone 3. Get vitamin D and calcium 24. Don't drink too much alcohol 6. Have hearing checked 5. Look after your feet 23. Don't panic if you fall 16. Have medication reviewed 25. Take care of your health 11. Stop smoking 8. Don't sit for long periods 14. Appropriate footwear 12. Drink plenty of water 19. Take your time - don't rush! 1. Have eyes checked 20. Hand rails or equipment 7. Remove indoor trip hazards 21. Wear your pendant 17. Eat protein 4. Walking aid checks 9. Watch out for outdoor trip hazards 2. Replace light bulbs/night light 15. Have a falls review 22. Eat Fibre 18. Strength/balance exercises 10. Carry mobile phone 3. Get vitamin D and calcium 24. Don't drink too much alcohol 6. Have hearing checked 5. Look after your feet 23. Don't panic if you fall 16. Have medication reviewed 25. Take care of your health 11. Stop smoking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8. Don't sit for long periods
14. Appropriate footwear
12. Drink plenty of water
19. Take your time - don't rush!
1. Have eyes checked
20. Hand rails or equipment
7. Remove indoor trip hazards
21. Wear your pendant
17. Eat protein
4. Walking aid checks
9. Watch out for outdoor trip hazards
2. Replace light bulbs/night light
15. Have a falls review
22. Eat Fibre
18. Strength/balance exercises
10. Carry mobile phone
3. Get vitamin D and calcium
24. Don't drink too much alcohol
6. Have hearing checked
5. Look after your feet
23. Don't panic if you fall
16. Have medication reviewed
25. Take care of your health
11. Stop smoking