20crunches8 pushups10sumosquats20 seconddance inplacemarch inplace 15seconds7burpees10head totoe45secondplank20sumosquats45secondwall sitoneminutewall sit15jumpingjacks15mountianclimbers20secondplank8 starjumps10 halfturnjumpsjog inplace 20seconds10scissorkicks15 crabpush-upsrun inplace 30seconds30 secondbutterflystretch12lunges30 secondone legbalance15squatjumps10pushups20scissorkicks20 armrotations10 halfturnjumps10 neckrotations20crunches8 pushups10sumosquats20 seconddance inplacemarch inplace 15seconds7burpees10head totoe45secondplank20sumosquats45secondwall sitoneminutewall sit15jumpingjacks15mountianclimbers20secondplank8 starjumps10 halfturnjumpsjog inplace 20seconds10scissorkicks15 crabpush-upsrun inplace 30seconds30 secondbutterflystretch12lunges30 secondone legbalance15squatjumps10pushups20scissorkicks20 armrotations10 halfturnjumps10 neckrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 8 push ups
  3. 10 sumo squats
  4. 20 second dance in place
  5. march in place 15 seconds
  6. 7 burpees
  7. 10 head to toe
  8. 45 second plank
  9. 20 sumo squats
  10. 45 second wall sit
  11. one minute wall sit
  12. 15 jumping jacks
  13. 15 mountian climbers
  14. 20 second plank
  15. 8 star jumps
  16. 10 half turn jumps
  17. jog in place 20 seconds
  18. 10 scissor kicks
  19. 15 crab push-ups
  20. run in place 30 seconds
  21. 30 second butterfly stretch
  22. 12 lunges
  23. 30 second one leg balance
  24. 15 squat jumps
  25. 10 push ups
  26. 20 scissor kicks
  27. 20 arm rotations
  28. 10 half turn jumps
  29. 10 neck rotations