Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second plank
2. one minute wall sit
3. 8 push ups
4. 45 second wall sit
5. jog in place 20 seconds
6. 15 mountian climbers
7. 20 second dance in place
8. 20 crunches
9. 10 neck rotations
10. 10 half turn jumps
11. 30 second one leg balance
12. march in place 15 seconds
13. run in place 30 seconds
14. 10 sumo squats
15. 8 star jumps
16. 10 push ups
17. 10 scissor kicks
18. 45 second plank
19. 12 lunges
20. 20 sumo squats
21. 10 head to toe
22. 20 scissor kicks
23. 15 squat jumps
24. 15 jumping jacks
25. 15 crab push-ups
26. 20 arm rotations
27. 30 second butterfly stretch
28. 7 burpees
29. 10 half turn jumps