8 pushups45secondwall sit10head totoe30 secondbutterflystretch20secondplank20scissorkicks15squatjumpsjog inplace 20seconds10sumosquats20sumosquats10 halfturnjumpsmarch inplace 15seconds7burpees10pushups15mountianclimbers20 armrotationsoneminutewall sit10 neckrotations10 halfturnjumps20 seconddance inplace8 starjumps30 secondone legbalance12lunges10scissorkicks15 crabpush-ups45secondplankrun inplace 30seconds15jumpingjacks20crunches8 pushups45secondwall sit10head totoe30 secondbutterflystretch20secondplank20scissorkicks15squatjumpsjog inplace 20seconds10sumosquats20sumosquats10 halfturnjumpsmarch inplace 15seconds7burpees10pushups15mountianclimbers20 armrotationsoneminutewall sit10 neckrotations10 halfturnjumps20 seconddance inplace8 starjumps30 secondone legbalance12lunges10scissorkicks15 crabpush-ups45secondplankrun inplace 30seconds15jumpingjacks20crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 8 push ups
  2. 45 second wall sit
  3. 10 head to toe
  4. 30 second butterfly stretch
  5. 20 second plank
  6. 20 scissor kicks
  7. 15 squat jumps
  8. jog in place 20 seconds
  9. 10 sumo squats
  10. 20 sumo squats
  11. 10 half turn jumps
  12. march in place 15 seconds
  13. 7 burpees
  14. 10 push ups
  15. 15 mountian climbers
  16. 20 arm rotations
  17. one minute wall sit
  18. 10 neck rotations
  19. 10 half turn jumps
  20. 20 second dance in place
  21. 8 star jumps
  22. 30 second one leg balance
  23. 12 lunges
  24. 10 scissor kicks
  25. 15 crab push-ups
  26. 45 second plank
  27. run in place 30 seconds
  28. 15 jumping jacks
  29. 20 crunches