Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second plank
2. 15 squat jumps
3. 45 second wall sit
4. 30 second butterfly stretch
5. 10 half turn jumps
6. jog in place 20 seconds
7. 10 head to toe
8. march in place 15 seconds
9. 15 crab push-ups
10. 8 star jumps
11. 20 second dance in place
12. 10 push ups
13. 15 mountian climbers
14. 10 scissor kicks
15. 20 crunches
16. 7 burpees
17. one minute wall sit
18. 10 sumo squats
19. 45 second plank
20. 30 second one leg balance
21. 8 push ups
22. 20 scissor kicks
23. run in place 30 seconds
24. 10 half turn jumps
25. 15 jumping jacks
26. 20 sumo squats
27. 10 neck rotations
28. 12 lunges
29. 20 arm rotations