30 secondbutterflystretch20crunches20 seconddance inplace7burpees30 secondone legbalance10 neckrotations12lunges8 starjumps20scissorkicks45secondwall sit20 armrotations10pushups10 halfturnjumps10sumosquats15jumpingjacksrun inplace 30seconds15squatjumps20sumosquats10scissorkicks10head totoeoneminutewall sit8 pushups45secondplank15 crabpush-upsmarch inplace 15seconds15mountianclimbers10 halfturnjumpsjog inplace 20seconds20secondplank30 secondbutterflystretch20crunches20 seconddance inplace7burpees30 secondone legbalance10 neckrotations12lunges8 starjumps20scissorkicks45secondwall sit20 armrotations10pushups10 halfturnjumps10sumosquats15jumpingjacksrun inplace 30seconds15squatjumps20sumosquats10scissorkicks10head totoeoneminutewall sit8 pushups45secondplank15 crabpush-upsmarch inplace 15seconds15mountianclimbers10 halfturnjumpsjog inplace 20seconds20secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second butterfly stretch
  2. 20 crunches
  3. 20 second dance in place
  4. 7 burpees
  5. 30 second one leg balance
  6. 10 neck rotations
  7. 12 lunges
  8. 8 star jumps
  9. 20 scissor kicks
  10. 45 second wall sit
  11. 20 arm rotations
  12. 10 push ups
  13. 10 half turn jumps
  14. 10 sumo squats
  15. 15 jumping jacks
  16. run in place 30 seconds
  17. 15 squat jumps
  18. 20 sumo squats
  19. 10 scissor kicks
  20. 10 head to toe
  21. one minute wall sit
  22. 8 push ups
  23. 45 second plank
  24. 15 crab push-ups
  25. march in place 15 seconds
  26. 15 mountian climbers
  27. 10 half turn jumps
  28. jog in place 20 seconds
  29. 20 second plank