15 crabpush-ups10head totoe20 seconddance inplace8 pushups10scissorkicksoneminutewall sit7burpees10pushups10 halfturnjumps30 secondone legbalance10 neckrotations10sumosquatsmarch inplace 15seconds20sumosquats15squatjumps10 halfturnjumps45secondwall sit20 armrotations15jumpingjacks20secondplank8 starjumps20scissorkicks30 secondbutterflystretchrun inplace 30secondsjog inplace 20seconds12lunges20crunches45secondplank15mountianclimbers15 crabpush-ups10head totoe20 seconddance inplace8 pushups10scissorkicksoneminutewall sit7burpees10pushups10 halfturnjumps30 secondone legbalance10 neckrotations10sumosquatsmarch inplace 15seconds20sumosquats15squatjumps10 halfturnjumps45secondwall sit20 armrotations15jumpingjacks20secondplank8 starjumps20scissorkicks30 secondbutterflystretchrun inplace 30secondsjog inplace 20seconds12lunges20crunches45secondplank15mountianclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 crab push-ups
  2. 10 head to toe
  3. 20 second dance in place
  4. 8 push ups
  5. 10 scissor kicks
  6. one minute wall sit
  7. 7 burpees
  8. 10 push ups
  9. 10 half turn jumps
  10. 30 second one leg balance
  11. 10 neck rotations
  12. 10 sumo squats
  13. march in place 15 seconds
  14. 20 sumo squats
  15. 15 squat jumps
  16. 10 half turn jumps
  17. 45 second wall sit
  18. 20 arm rotations
  19. 15 jumping jacks
  20. 20 second plank
  21. 8 star jumps
  22. 20 scissor kicks
  23. 30 second butterfly stretch
  24. run in place 30 seconds
  25. jog in place 20 seconds
  26. 12 lunges
  27. 20 crunches
  28. 45 second plank
  29. 15 mountian climbers