15 crab push- ups 10 head to toe 20 second dance in place 8 push ups 10 scissor kicks one minute wall sit 7 burpees 10 push ups 10 half turn jumps 30 second one leg balance 10 neck rotations 10 sumo squats march in place 15 seconds 20 sumo squats 15 squat jumps 10 half turn jumps 45 second wall sit 20 arm rotations 15 jumping jacks 20 second plank 8 star jumps 20 scissor kicks 30 second butterfly stretch run in place 30 seconds jog in place 20 seconds 12 lunges 20 crunches 45 second plank 15 mountian climbers 15 crab push- ups 10 head to toe 20 second dance in place 8 push ups 10 scissor kicks one minute wall sit 7 burpees 10 push ups 10 half turn jumps 30 second one leg balance 10 neck rotations 10 sumo squats march in place 15 seconds 20 sumo squats 15 squat jumps 10 half turn jumps 45 second wall sit 20 arm rotations 15 jumping jacks 20 second plank 8 star jumps 20 scissor kicks 30 second butterfly stretch run in place 30 seconds jog in place 20 seconds 12 lunges 20 crunches 45 second plank 15 mountian climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 crab push-ups
10 head to toe
20 second dance in place
8 push ups
10 scissor kicks
one minute wall sit
7 burpees
10 push ups
10 half turn jumps
30 second one leg balance
10 neck rotations
10 sumo squats
march in place 15 seconds
20 sumo squats
15 squat jumps
10 half turn jumps
45 second wall sit
20 arm rotations
15 jumping jacks
20 second plank
8 star jumps
20 scissor kicks
30 second butterfly stretch
run in place 30 seconds
jog in place 20 seconds
12 lunges
20 crunches
45 second plank
15 mountian climbers