Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march in place 15 seconds
2. 10 head to toe
3. 15 jumping jacks
4. 8 star jumps
5. 20 arm rotations
6. one minute wall sit
7. 12 lunges
8. run in place 30 seconds
9. 10 neck rotations
10. 20 second dance in place
11. 8 push ups
12. 20 crunches
13. 10 scissor kicks
14. 10 push ups
15. 15 crab push-ups
16. 20 sumo squats
17. 30 second butterfly stretch
18. 20 second plank
19. 45 second wall sit
20. jog in place 20 seconds
21. 15 mountian climbers
22. 15 squat jumps
23. 45 second plank
24. 10 sumo squats
25. 30 second one leg balance
26. 10 half turn jumps
27. 20 scissor kicks
28. 10 half turn jumps
29. 7 burpees