10 neckrotations15jumpingjacksrun inplace 30seconds10sumosquats30 secondone legbalance20scissorkicks15mountianclimbers20 armrotations30 secondbutterflystretch8 pushups20secondplank10scissorkicks20crunches10 halfturnjumps45secondplank8 starjumpsmarch inplace 15seconds15 crabpush-ups20 seconddance inplace10pushups45secondwall sit7burpees10 halfturnjumps15squatjumps12lungesjog inplace 20seconds20sumosquatsoneminutewall sit10head totoe10 neckrotations15jumpingjacksrun inplace 30seconds10sumosquats30 secondone legbalance20scissorkicks15mountianclimbers20 armrotations30 secondbutterflystretch8 pushups20secondplank10scissorkicks20crunches10 halfturnjumps45secondplank8 starjumpsmarch inplace 15seconds15 crabpush-ups20 seconddance inplace10pushups45secondwall sit7burpees10 halfturnjumps15squatjumps12lungesjog inplace 20seconds20sumosquatsoneminutewall sit10head totoe

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 neck rotations
  2. 15 jumping jacks
  3. run in place 30 seconds
  4. 10 sumo squats
  5. 30 second one leg balance
  6. 20 scissor kicks
  7. 15 mountian climbers
  8. 20 arm rotations
  9. 30 second butterfly stretch
  10. 8 push ups
  11. 20 second plank
  12. 10 scissor kicks
  13. 20 crunches
  14. 10 half turn jumps
  15. 45 second plank
  16. 8 star jumps
  17. march in place 15 seconds
  18. 15 crab push-ups
  19. 20 second dance in place
  20. 10 push ups
  21. 45 second wall sit
  22. 7 burpees
  23. 10 half turn jumps
  24. 15 squat jumps
  25. 12 lunges
  26. jog in place 20 seconds
  27. 20 sumo squats
  28. one minute wall sit
  29. 10 head to toe