8 push ups run in place 30 seconds 20 crunches 20 second dance in place 45 second wall sit 20 second plank 7 burpees 10 scissor kicks 15 squat jumps jog in place 20 seconds 8 star jumps 12 lunges one minute wall sit 10 head to toe 10 half turn jumps 30 second one leg balance 15 jumping jacks 20 arm rotations 30 second butterfly stretch 45 second plank 10 push ups 10 sumo squats 20 scissor kicks 15 crab push- ups 20 sumo squats 10 neck rotations 10 half turn jumps 15 mountian climbers march in place 15 seconds 8 push ups run in place 30 seconds 20 crunches 20 second dance in place 45 second wall sit 20 second plank 7 burpees 10 scissor kicks 15 squat jumps jog in place 20 seconds 8 star jumps 12 lunges one minute wall sit 10 head to toe 10 half turn jumps 30 second one leg balance 15 jumping jacks 20 arm rotations 30 second butterfly stretch 45 second plank 10 push ups 10 sumo squats 20 scissor kicks 15 crab push- ups 20 sumo squats 10 neck rotations 10 half turn jumps 15 mountian climbers march in place 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 push ups
run in place 30 seconds
20 crunches
20 second dance in place
45 second wall sit
20 second plank
7 burpees
10 scissor kicks
15 squat jumps
jog in place 20 seconds
8 star jumps
12 lunges
one minute wall sit
10 head to toe
10 half turn jumps
30 second one leg balance
15 jumping jacks
20 arm rotations
30 second butterfly stretch
45 second plank
10 push ups
10 sumo squats
20 scissor kicks
15 crab push-ups
20 sumo squats
10 neck rotations
10 half turn jumps
15 mountian climbers
march in place 15 seconds