15squatjumps45secondplank20scissorkicksrun inplace 30secondsoneminutewall sitjog inplace 20seconds8 pushups20secondplank15jumpingjacks45secondwall sit10head totoe30 secondbutterflystretch20 seconddance inplace7burpees20 armrotations10 halfturnjumps10sumosquats20sumosquatsmarch inplace 15seconds20crunches10pushups15mountianclimbers12lunges10scissorkicks10 halfturnjumps15 crabpush-ups10 neckrotations8 starjumps30 secondone legbalance15squatjumps45secondplank20scissorkicksrun inplace 30secondsoneminutewall sitjog inplace 20seconds8 pushups20secondplank15jumpingjacks45secondwall sit10head totoe30 secondbutterflystretch20 seconddance inplace7burpees20 armrotations10 halfturnjumps10sumosquats20sumosquatsmarch inplace 15seconds20crunches10pushups15mountianclimbers12lunges10scissorkicks10 halfturnjumps15 crabpush-ups10 neckrotations8 starjumps30 secondone legbalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 squat jumps
  2. 45 second plank
  3. 20 scissor kicks
  4. run in place 30 seconds
  5. one minute wall sit
  6. jog in place 20 seconds
  7. 8 push ups
  8. 20 second plank
  9. 15 jumping jacks
  10. 45 second wall sit
  11. 10 head to toe
  12. 30 second butterfly stretch
  13. 20 second dance in place
  14. 7 burpees
  15. 20 arm rotations
  16. 10 half turn jumps
  17. 10 sumo squats
  18. 20 sumo squats
  19. march in place 15 seconds
  20. 20 crunches
  21. 10 push ups
  22. 15 mountian climbers
  23. 12 lunges
  24. 10 scissor kicks
  25. 10 half turn jumps
  26. 15 crab push-ups
  27. 10 neck rotations
  28. 8 star jumps
  29. 30 second one leg balance