8 pushupsrun inplace 30seconds20crunches20 seconddance inplace45secondwall sit20secondplank7burpees10scissorkicks15squatjumpsjog inplace 20seconds8 starjumps12lungesoneminutewall sit10head totoe10 halfturnjumps30 secondone legbalance15jumpingjacks20 armrotations30 secondbutterflystretch45secondplank10pushups10sumosquats20scissorkicks15 crabpush-ups20sumosquats10 neckrotations10 halfturnjumps15mountianclimbersmarch inplace 15seconds8 pushupsrun inplace 30seconds20crunches20 seconddance inplace45secondwall sit20secondplank7burpees10scissorkicks15squatjumpsjog inplace 20seconds8 starjumps12lungesoneminutewall sit10head totoe10 halfturnjumps30 secondone legbalance15jumpingjacks20 armrotations30 secondbutterflystretch45secondplank10pushups10sumosquats20scissorkicks15 crabpush-ups20sumosquats10 neckrotations10 halfturnjumps15mountianclimbersmarch inplace 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 8 push ups
  2. run in place 30 seconds
  3. 20 crunches
  4. 20 second dance in place
  5. 45 second wall sit
  6. 20 second plank
  7. 7 burpees
  8. 10 scissor kicks
  9. 15 squat jumps
  10. jog in place 20 seconds
  11. 8 star jumps
  12. 12 lunges
  13. one minute wall sit
  14. 10 head to toe
  15. 10 half turn jumps
  16. 30 second one leg balance
  17. 15 jumping jacks
  18. 20 arm rotations
  19. 30 second butterfly stretch
  20. 45 second plank
  21. 10 push ups
  22. 10 sumo squats
  23. 20 scissor kicks
  24. 15 crab push-ups
  25. 20 sumo squats
  26. 10 neck rotations
  27. 10 half turn jumps
  28. 15 mountian climbers
  29. march in place 15 seconds