10 neck rotations 15 jumping jacks run in place 30 seconds 10 sumo squats 30 second one leg balance 20 scissor kicks 15 mountian climbers 20 arm rotations 30 second butterfly stretch 8 push ups 20 second plank 10 scissor kicks 20 crunches 10 half turn jumps 45 second plank 8 star jumps march in place 15 seconds 15 crab push- ups 20 second dance in place 10 push ups 45 second wall sit 7 burpees 10 half turn jumps 15 squat jumps 12 lunges jog in place 20 seconds 20 sumo squats one minute wall sit 10 head to toe 10 neck rotations 15 jumping jacks run in place 30 seconds 10 sumo squats 30 second one leg balance 20 scissor kicks 15 mountian climbers 20 arm rotations 30 second butterfly stretch 8 push ups 20 second plank 10 scissor kicks 20 crunches 10 half turn jumps 45 second plank 8 star jumps march in place 15 seconds 15 crab push- ups 20 second dance in place 10 push ups 45 second wall sit 7 burpees 10 half turn jumps 15 squat jumps 12 lunges jog in place 20 seconds 20 sumo squats one minute wall sit 10 head to toe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 neck rotations
15 jumping jacks
run in place 30 seconds
10 sumo squats
30 second one leg balance
20 scissor kicks
15 mountian climbers
20 arm rotations
30 second butterfly stretch
8 push ups
20 second plank
10 scissor kicks
20 crunches
10 half turn jumps
45 second plank
8 star jumps
march in place 15 seconds
15 crab push-ups
20 second dance in place
10 push ups
45 second wall sit
7 burpees
10 half turn jumps
15 squat jumps
12 lunges
jog in place 20 seconds
20 sumo squats
one minute wall sit
10 head to toe