8 push ups 45 second wall sit 10 head to toe 30 second butterfly stretch 20 second plank 20 scissor kicks 15 squat jumps jog in place 20 seconds 10 sumo squats 20 sumo squats 10 half turn jumps march in place 15 seconds 7 burpees 10 push ups 15 mountian climbers 20 arm rotations one minute wall sit 10 neck rotations 10 half turn jumps 20 second dance in place 8 star jumps 30 second one leg balance 12 lunges 10 scissor kicks 15 crab push- ups 45 second plank run in place 30 seconds 15 jumping jacks 20 crunches 8 push ups 45 second wall sit 10 head to toe 30 second butterfly stretch 20 second plank 20 scissor kicks 15 squat jumps jog in place 20 seconds 10 sumo squats 20 sumo squats 10 half turn jumps march in place 15 seconds 7 burpees 10 push ups 15 mountian climbers 20 arm rotations one minute wall sit 10 neck rotations 10 half turn jumps 20 second dance in place 8 star jumps 30 second one leg balance 12 lunges 10 scissor kicks 15 crab push- ups 45 second plank run in place 30 seconds 15 jumping jacks 20 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 push ups
45 second wall sit
10 head to toe
30 second butterfly stretch
20 second plank
20 scissor kicks
15 squat jumps
jog in place 20 seconds
10 sumo squats
20 sumo squats
10 half turn jumps
march in place 15 seconds
7 burpees
10 push ups
15 mountian climbers
20 arm rotations
one minute wall sit
10 neck rotations
10 half turn jumps
20 second dance in place
8 star jumps
30 second one leg balance
12 lunges
10 scissor kicks
15 crab push-ups
45 second plank
run in place 30 seconds
15 jumping jacks
20 crunches