Talk to afriend/family/significantotherWatchTV/NetflixExercise/goto the gymEat (inmoderation)AddresssituationdirectlyListentomusicGooutsideFree!Free!PaintWrite inajournalYogaReadPray/seekreligiousguidanceTakea napCryCleanthehouseMeditateSit in aquietareaTalk to acounselor/therapistDrawGo fora walkBreathedeeplyDanceTalk to afriend/family/significantotherWatchTV/NetflixExercise/goto the gymEat (inmoderation)AddresssituationdirectlyListentomusicGooutsideFree!Free!PaintWrite inajournalYogaReadPray/seekreligiousguidanceTakea napCryCleanthehouseMeditateSit in aquietareaTalk to acounselor/therapistDrawGo fora walkBreathedeeplyDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend/family/significant other
  2. Watch TV/Netflix
  3. Exercise/go to the gym
  4. Eat (in moderation)
  5. Address situation directly
  6. Listen to music
  7. Go outside
  8. Free!
  9. Free!
  10. Paint
  11. Write in a journal
  12. Yoga
  13. Read
  14. Pray/seek religious guidance
  15. Take a nap
  16. Cry
  17. Clean the house
  18. Meditate
  19. Sit in a quiet area
  20. Talk to a counselor/ therapist
  21. Draw
  22. Go for a walk
  23. Breathe deeply
  24. Dance