Talk to afriend/family/significantotherWrite inajournalGooutsideExercise/goto the gymMeditateTalk to acounselor/therapistListentomusicTakea napAddresssituationdirectlyDrawDanceCryBreathedeeplyReadGo fora walkSit in aquietareaFree!CleanthehousePaintWatchTV/NetflixPray/seekreligiousguidanceYogaFree!Eat (inmoderation)Talk to afriend/family/significantotherWrite inajournalGooutsideExercise/goto the gymMeditateTalk to acounselor/therapistListentomusicTakea napAddresssituationdirectlyDrawDanceCryBreathedeeplyReadGo fora walkSit in aquietareaFree!CleanthehousePaintWatchTV/NetflixPray/seekreligiousguidanceYogaFree!Eat (inmoderation)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend/family/significant other
  2. Write in a journal
  3. Go outside
  4. Exercise/go to the gym
  5. Meditate
  6. Talk to a counselor/ therapist
  7. Listen to music
  8. Take a nap
  9. Address situation directly
  10. Draw
  11. Dance
  12. Cry
  13. Breathe deeply
  14. Read
  15. Go for a walk
  16. Sit in a quiet area
  17. Free!
  18. Clean the house
  19. Paint
  20. Watch TV/Netflix
  21. Pray/seek religious guidance
  22. Yoga
  23. Free!
  24. Eat (in moderation)