WatchTV/NetflixPaintMeditateDanceAddresssituationdirectlyTakea napYogaFree!Sit in aquietareaWrite inajournalExercise/goto the gymDrawReadListentomusicTalk to afriend/family/significantotherGo fora walkBreathedeeplyCryEat (inmoderation)Free!GooutsideTalk to acounselor/therapistCleanthehousePray/seekreligiousguidanceWatchTV/NetflixPaintMeditateDanceAddresssituationdirectlyTakea napYogaFree!Sit in aquietareaWrite inajournalExercise/goto the gymDrawReadListentomusicTalk to afriend/family/significantotherGo fora walkBreathedeeplyCryEat (inmoderation)Free!GooutsideTalk to acounselor/therapistCleanthehousePray/seekreligiousguidance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/Netflix
  2. Paint
  3. Meditate
  4. Dance
  5. Address situation directly
  6. Take a nap
  7. Yoga
  8. Free!
  9. Sit in a quiet area
  10. Write in a journal
  11. Exercise/go to the gym
  12. Draw
  13. Read
  14. Listen to music
  15. Talk to a friend/family/significant other
  16. Go for a walk
  17. Breathe deeply
  18. Cry
  19. Eat (in moderation)
  20. Free!
  21. Go outside
  22. Talk to a counselor/ therapist
  23. Clean the house
  24. Pray/seek religious guidance