YogaBreathedeeplyMeditateSit in aquietareaPaintTalk to acounselor/therapistGooutsideDrawTakea napEat (inmoderation)Write inajournalAddresssituationdirectlyPray/seekreligiousguidanceTalk to afriend/family/significantotherFree!ReadCryFree!CleanthehouseWatchTV/NetflixListentomusicDanceGo fora walkExercise/goto the gymYogaBreathedeeplyMeditateSit in aquietareaPaintTalk to acounselor/therapistGooutsideDrawTakea napEat (inmoderation)Write inajournalAddresssituationdirectlyPray/seekreligiousguidanceTalk to afriend/family/significantotherFree!ReadCryFree!CleanthehouseWatchTV/NetflixListentomusicDanceGo fora walkExercise/goto the gym

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Breathe deeply
  3. Meditate
  4. Sit in a quiet area
  5. Paint
  6. Talk to a counselor/ therapist
  7. Go outside
  8. Draw
  9. Take a nap
  10. Eat (in moderation)
  11. Write in a journal
  12. Address situation directly
  13. Pray/seek religious guidance
  14. Talk to a friend/family/significant other
  15. Free!
  16. Read
  17. Cry
  18. Free!
  19. Clean the house
  20. Watch TV/Netflix
  21. Listen to music
  22. Dance
  23. Go for a walk
  24. Exercise/go to the gym