Free!GooutsidePray/seekreligiousguidanceEat (inmoderation)DanceCleanthehouseFree!CryAddresssituationdirectlyListentomusicExercise/goto the gymTalk to afriend/family/significantotherYogaReadSit in aquietareaPaintBreathedeeplyTakea napTalk to acounselor/therapistDrawWatchTV/NetflixGo fora walkMeditateWrite inajournalFree!GooutsidePray/seekreligiousguidanceEat (inmoderation)DanceCleanthehouseFree!CryAddresssituationdirectlyListentomusicExercise/goto the gymTalk to afriend/family/significantotherYogaReadSit in aquietareaPaintBreathedeeplyTakea napTalk to acounselor/therapistDrawWatchTV/NetflixGo fora walkMeditateWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Go outside
  3. Pray/seek religious guidance
  4. Eat (in moderation)
  5. Dance
  6. Clean the house
  7. Free!
  8. Cry
  9. Address situation directly
  10. Listen to music
  11. Exercise/go to the gym
  12. Talk to a friend/family/significant other
  13. Yoga
  14. Read
  15. Sit in a quiet area
  16. Paint
  17. Breathe deeply
  18. Take a nap
  19. Talk to a counselor/ therapist
  20. Draw
  21. Watch TV/Netflix
  22. Go for a walk
  23. Meditate
  24. Write in a journal