20 jumping jacks/day <4 alcoholic drink for wk cook one new meal this wk walk/Run 5K <2 fast meals/ week 64oz H2O x5/day <4 alcoholic drink for wk 10 crunches/a day eat chick. min.2x/wk bring lunch 3x wk Goal walk 1.25 mile- 2days 100 total pull-ups Goal 10 squats 3x/wk 3 sets 8-3 diff. exercise 3 days Cut out all sugar treats x7/days Goal 48oz H2O both wkend Days 50 toe raises/2 days 1 fruit daily before lunch 20 Pushups/ day Goal Goal 20 jumping jacks/day <4 alcoholic drink for wk cook one new meal this wk walk/Run 5K <2 fast meals/ week 64oz H2O x5/day <4 alcoholic drink for wk 10 crunches/a day eat chick. min.2x/wk bring lunch 3x wk Goal walk 1.25 mile- 2days 100 total pull-ups Goal 10 squats 3x/wk 3 sets 8-3 diff. exercise 3 days Cut out all sugar treats x7/days Goal 48oz H2O both wkend Days 50 toe raises/2 days 1 fruit daily before lunch 20 Pushups/ day Goal Goal
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 jumping jacks/day
I-<4 alcoholic drink for wk
O-cook one new meal this wk
I-walk/Run 5K
O-<2 fast meals/ week
O-64oz H2O x5/day
N-<4 alcoholic drink for wk
B-10 crunches/a day
B-eat chick. min.2x/wk
B-bring lunch 3x wk
G-Goal
N-walk 1.25 mile-2days
I-100 total pull-ups
G-Goal
O-10 squats 3x/wk
N-3 sets 8-3 diff. exercise 3 days
O-Cut out all sugar treats x7/days
G-Goal
B-48oz H2O both wkend Days
N-50 toe raises/2 days
B-1 fruit daily before lunch
I-20 Pushups/ day
G-Goal
G-Goal