walk/Run 5K Goal <2 fast meals/ week Goal walk 1.25 mile- 2days Goal eat chick. min.2x/wk <4 alcoholic drink for wk 10 crunches/a day Goal 3 sets 8-3 diff. exercise 3 days cook one new meal this wk 1 fruit daily before lunch <4 alcoholic drink for wk 100 total pull-ups bring lunch 3x wk 48oz H2O both wkend Days 20 jumping jacks/day Goal 64oz H2O x5/day 10 squats 3x/wk 20 Pushups/ day 50 toe raises/2 days Cut out all sugar treats x7/days walk/Run 5K Goal <2 fast meals/ week Goal walk 1.25 mile- 2days Goal eat chick. min.2x/wk <4 alcoholic drink for wk 10 crunches/a day Goal 3 sets 8-3 diff. exercise 3 days cook one new meal this wk 1 fruit daily before lunch <4 alcoholic drink for wk 100 total pull-ups bring lunch 3x wk 48oz H2O both wkend Days 20 jumping jacks/day Goal 64oz H2O x5/day 10 squats 3x/wk 20 Pushups/ day 50 toe raises/2 days Cut out all sugar treats x7/days
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-walk/Run 5K
G-Goal
O-<2 fast meals/ week
G-Goal
N-walk 1.25 mile-2days
G-Goal
B-eat chick. min.2x/wk
N-<4 alcoholic drink for wk
B-10 crunches/a day
G-Goal
N-3 sets 8-3 diff. exercise 3 days
O-cook one new meal this wk
B-1 fruit daily before lunch
I-<4 alcoholic drink for wk
I-100 total pull-ups
B-bring lunch 3x wk
B-48oz H2O both wkend Days
I-20 jumping jacks/day
G-Goal
O-64oz H2O x5/day
O-10 squats 3x/wk
I-20 Pushups/ day
N-50 toe raises/2 days
O-Cut out all sugar treats x7/days