3 sets 8-3diff.exercise 3daysGoal4Goal1<2 fastmeals/week100 totalpull-ups10squats3x/wkCut out allsugartreatsx7/days<4alcoholicdrink forwkeat chick.min.2x/wk1 fruitdailybeforelunch50 toeraises/2daysGoal3Goal220jumpingjacks/daycook onenew mealthis wk64ozH2Ox5/daywalk 1.25mile-2days20Pushups/day10crunches/aday48oz H2ObothwkendDaysbringlunch3x wkGoal5<4alcoholicdrink forwkwalk/Run5K3 sets 8-3diff.exercise 3daysGoal4Goal1<2 fastmeals/week100 totalpull-ups10squats3x/wkCut out allsugartreatsx7/days<4alcoholicdrink forwkeat chick.min.2x/wk1 fruitdailybeforelunch50 toeraises/2daysGoal3Goal220jumpingjacks/daycook onenew mealthis wk64ozH2Ox5/daywalk 1.25mile-2days20Pushups/day10crunches/aday48oz H2ObothwkendDaysbringlunch3x wkGoal5<4alcoholicdrink forwkwalk/Run5K

Sabatoge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
I
6
O
7
O
8
N
9
B
10
B
11
N
12
G
13
G
14
I
15
O
16
O
17
N
18
I
19
B
20
B
21
B
22
G
23
I
24
I
  1. N-3 sets 8-3 diff. exercise 3 days
  2. G-Goal 4
  3. G-Goal 1
  4. O-<2 fast meals/ week
  5. I-100 total pull-ups
  6. O-10 squats 3x/wk
  7. O-Cut out all sugar treats x7/days
  8. N-<4 alcoholic drink for wk
  9. B-eat chick. min.2x/wk
  10. B-1 fruit daily before lunch
  11. N-50 toe raises/2 days
  12. G-Goal 3
  13. G-Goal 2
  14. I-20 jumping jacks/day
  15. O-cook one new meal this wk
  16. O-64oz H2O x5/day
  17. N-walk 1.25 mile-2days
  18. I-20 Pushups/ day
  19. B-10 crunches/a day
  20. B-48oz H2O both wkend Days
  21. B-bring lunch 3x wk
  22. G-Goal 5
  23. I-<4 alcoholic drink for wk
  24. I-walk/Run 5K