64oz H2O x5/day Goal 5 bring lunch 3x wk 10 crunches/a day walk 1.25 mile- 2days 100 total pull-ups 50 toe raises/2 days cook one new meal this wk eat chick. min.2x/wk 10 squats 3x/wk Goal 3 Goal 2 <4 alcoholic drink for wk 48oz H2O both wkend Days Cut out all sugar treats x7/days <2 fast meals/ week walk/Run 5K Goal 4 3 sets 8-3 diff. exercise 3 days 20 Pushups/ day <4 alcoholic drink for wk 1 fruit daily before lunch Goal 1 20 jumping jacks/day 64oz H2O x5/day Goal 5 bring lunch 3x wk 10 crunches/a day walk 1.25 mile- 2days 100 total pull-ups 50 toe raises/2 days cook one new meal this wk eat chick. min.2x/wk 10 squats 3x/wk Goal 3 Goal 2 <4 alcoholic drink for wk 48oz H2O both wkend Days Cut out all sugar treats x7/days <2 fast meals/ week walk/Run 5K Goal 4 3 sets 8-3 diff. exercise 3 days 20 Pushups/ day <4 alcoholic drink for wk 1 fruit daily before lunch Goal 1 20 jumping jacks/day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-64oz H2O x5/day
G-Goal 5
B-bring lunch 3x wk
B-10 crunches/a day
N-walk 1.25 mile-2days
I-100 total pull-ups
N-50 toe raises/2 days
O-cook one new meal this wk
B-eat chick. min.2x/wk
O-10 squats 3x/wk
G-Goal 3
G-Goal 2
N-<4 alcoholic drink for wk
B-48oz H2O both wkend Days
O-Cut out all sugar treats x7/days
O-<2 fast meals/ week
I-walk/Run 5K
G-Goal 4
N-3 sets 8-3 diff. exercise 3 days
I-20 Pushups/ day
I-<4 alcoholic drink for wk
B-1 fruit daily before lunch
G-Goal 1
I-20 jumping jacks/day