20jumpingjacks/day10squats3x/wkwalk/Run5K50 toeraises/2dayswalk 1.25mile-2days3 sets 8-3diff.exercise 3daysGoal3<4alcoholicdrink forwk100 totalpull-ups64ozH2Ox5/day<2 fastmeals/weekGoal2Goal1cook onenew mealthis wkCut out allsugartreatsx7/daysGoal41 fruitdailybeforelunch48oz H2ObothwkendDays20Pushups/dayGoal5<4alcoholicdrink forwk10crunches/adaybringlunch3x wkeat chick.min.2x/wk20jumpingjacks/day10squats3x/wkwalk/Run5K50 toeraises/2dayswalk 1.25mile-2days3 sets 8-3diff.exercise 3daysGoal3<4alcoholicdrink forwk100 totalpull-ups64ozH2Ox5/day<2 fastmeals/weekGoal2Goal1cook onenew mealthis wkCut out allsugartreatsx7/daysGoal41 fruitdailybeforelunch48oz H2ObothwkendDays20Pushups/dayGoal5<4alcoholicdrink forwk10crunches/adaybringlunch3x wkeat chick.min.2x/wk

Sabatoge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
N
6
N
7
G
8
I
9
I
10
O
11
O
12
G
13
G
14
O
15
O
16
G
17
B
18
B
19
I
20
G
21
N
22
B
23
B
24
B
  1. I-20 jumping jacks/day
  2. O-10 squats 3x/wk
  3. I-walk/Run 5K
  4. N-50 toe raises/2 days
  5. N-walk 1.25 mile-2days
  6. N-3 sets 8-3 diff. exercise 3 days
  7. G-Goal 3
  8. I-<4 alcoholic drink for wk
  9. I-100 total pull-ups
  10. O-64oz H2O x5/day
  11. O-<2 fast meals/ week
  12. G-Goal 2
  13. G-Goal 1
  14. O-cook one new meal this wk
  15. O-Cut out all sugar treats x7/days
  16. G-Goal 4
  17. B-1 fruit daily before lunch
  18. B-48oz H2O both wkend Days
  19. I-20 Pushups/ day
  20. G-Goal 5
  21. N-<4 alcoholic drink for wk
  22. B-10 crunches/a day
  23. B-bring lunch 3x wk
  24. B-eat chick. min.2x/wk