cook one new meal this wk 1 fruit daily before lunch 10 squats 3x/wk 48oz H2O both wkend Days <2 fast meals/ week <4 alcoholic drink for wk Goal 5 eat chick. min.2x/wk 64oz H2O x5/day 100 total pull-ups Goal 1 10 crunches/a day Goal 3 walk/Run 5K walk 1.25 mile- 2days Goal 4 20 Pushups/ day 20 jumping jacks/day 3 sets 8-3 diff. exercise 3 days <4 alcoholic drink for wk Goal 2 Cut out all sugar treats x7/days bring lunch 3x wk 50 toe raises/2 days cook one new meal this wk 1 fruit daily before lunch 10 squats 3x/wk 48oz H2O both wkend Days <2 fast meals/ week <4 alcoholic drink for wk Goal 5 eat chick. min.2x/wk 64oz H2O x5/day 100 total pull-ups Goal 1 10 crunches/a day Goal 3 walk/Run 5K walk 1.25 mile- 2days Goal 4 20 Pushups/ day 20 jumping jacks/day 3 sets 8-3 diff. exercise 3 days <4 alcoholic drink for wk Goal 2 Cut out all sugar treats x7/days bring lunch 3x wk 50 toe raises/2 days
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-cook one new meal this wk
B-1 fruit daily before lunch
O-10 squats 3x/wk
B-48oz H2O both wkend Days
O-<2 fast meals/ week
I-<4 alcoholic drink for wk
G-Goal 5
B-eat chick. min.2x/wk
O-64oz H2O x5/day
I-100 total pull-ups
G-Goal 1
B-10 crunches/a day
G-Goal 3
I-walk/Run 5K
N-walk 1.25 mile-2days
G-Goal 4
I-20 Pushups/ day
I-20 jumping jacks/day
N-3 sets 8-3 diff. exercise 3 days
N-<4 alcoholic drink for wk
G-Goal 2
O-Cut out all sugar treats x7/days
B-bring lunch 3x wk
N-50 toe raises/2 days