walk 1.25 mile- 2days cook one new meal this wk walk/Run 5K 48oz H2O both wkend Days <4 alcoholic drink for wk 100 total pull-ups 10 squats 3x/wk 64oz H2O x5/day 3 sets 8-3 diff. exercise 3 days 20 jumping jacks/day <4 alcoholic drink for wk 50 toe raises/2 days 20 Pushups/ day <2 fast meals/ week bring lunch 3x wk Goal 2 Goal 4 Cut out all sugar treats x7/days 1 fruit daily before lunch Goal 5 10 crunches/a day Goal 1 eat chick. min.2x/wk Goal 3 walk 1.25 mile- 2days cook one new meal this wk walk/Run 5K 48oz H2O both wkend Days <4 alcoholic drink for wk 100 total pull-ups 10 squats 3x/wk 64oz H2O x5/day 3 sets 8-3 diff. exercise 3 days 20 jumping jacks/day <4 alcoholic drink for wk 50 toe raises/2 days 20 Pushups/ day <2 fast meals/ week bring lunch 3x wk Goal 2 Goal 4 Cut out all sugar treats x7/days 1 fruit daily before lunch Goal 5 10 crunches/a day Goal 1 eat chick. min.2x/wk Goal 3
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-walk 1.25 mile-2days
O-cook one new meal this wk
I-walk/Run 5K
B-48oz H2O both wkend Days
N-<4 alcoholic drink for wk
I-100 total pull-ups
O-10 squats 3x/wk
O-64oz H2O x5/day
N-3 sets 8-3 diff. exercise 3 days
I-20 jumping jacks/day
I-<4 alcoholic drink for wk
N-50 toe raises/2 days
I-20 Pushups/ day
O-<2 fast meals/ week
B-bring lunch 3x wk
G-Goal 2
G-Goal 4
O-Cut out all sugar treats x7/days
B-1 fruit daily before lunch
G-Goal 5
B-10 crunches/a day
G-Goal 1
B-eat chick. min.2x/wk
G-Goal 3