<4 alcoholic drink for wk 20 jumping jacks/day 100 total pull-ups <4 alcoholic drink for wk 50 toe raises/2 days <2 fast meals/ week 1 fruit daily before lunch Goal 1 walk 1.25 mile- 2days eat chick. min.2x/wk 3 sets 8-3 diff. exercise 3 days Goal 5 Goal 3 10 squats 3x/wk 48oz H2O both wkend Days walk/Run 5K 64oz H2O x5/day Goal 4 20 Pushups/ day Cut out all sugar treats x7/days cook one new meal this wk Goal 2 bring lunch 3x wk 10 crunches/a day <4 alcoholic drink for wk 20 jumping jacks/day 100 total pull-ups <4 alcoholic drink for wk 50 toe raises/2 days <2 fast meals/ week 1 fruit daily before lunch Goal 1 walk 1.25 mile- 2days eat chick. min.2x/wk 3 sets 8-3 diff. exercise 3 days Goal 5 Goal 3 10 squats 3x/wk 48oz H2O both wkend Days walk/Run 5K 64oz H2O x5/day Goal 4 20 Pushups/ day Cut out all sugar treats x7/days cook one new meal this wk Goal 2 bring lunch 3x wk 10 crunches/a day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-<4 alcoholic drink for wk
I-20 jumping jacks/day
I-100 total pull-ups
I-<4 alcoholic drink for wk
N-50 toe raises/2 days
O-<2 fast meals/ week
B-1 fruit daily before lunch
G-Goal 1
N-walk 1.25 mile-2days
B-eat chick. min.2x/wk
N-3 sets 8-3 diff. exercise 3 days
G-Goal 5
G-Goal 3
O-10 squats 3x/wk
B-48oz H2O both wkend Days
I-walk/Run 5K
O-64oz H2O x5/day
G-Goal 4
I-20 Pushups/ day
O-Cut out all sugar treats x7/days
O-cook one new meal this wk
G-Goal 2
B-bring lunch 3x wk
B-10 crunches/a day