10 crunches/a day <4 alcoholic drink for wk walk/Run 5K bring lunch 3x wk <4 alcoholic drink for wk 48oz H2O both wkend Days 50 toe raises/2 days 100 total pull-ups walk 1.25 mile- 2days 20 Pushups/ day Goal 3 Goal 1 eat chick. min.2x/wk <2 fast meals/ week cook one new meal this wk Goal 2 1 fruit daily before lunch 64oz H2O x5/day Cut out all sugar treats x7/days Goal 5 3 sets 8-3 diff. exercise 3 days 20 jumping jacks/day Goal 4 10 squats 3x/wk 10 crunches/a day <4 alcoholic drink for wk walk/Run 5K bring lunch 3x wk <4 alcoholic drink for wk 48oz H2O both wkend Days 50 toe raises/2 days 100 total pull-ups walk 1.25 mile- 2days 20 Pushups/ day Goal 3 Goal 1 eat chick. min.2x/wk <2 fast meals/ week cook one new meal this wk Goal 2 1 fruit daily before lunch 64oz H2O x5/day Cut out all sugar treats x7/days Goal 5 3 sets 8-3 diff. exercise 3 days 20 jumping jacks/day Goal 4 10 squats 3x/wk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 crunches/a day
N-<4 alcoholic drink for wk
I-walk/Run 5K
B-bring lunch 3x wk
I-<4 alcoholic drink for wk
B-48oz H2O both wkend Days
N-50 toe raises/2 days
I-100 total pull-ups
N-walk 1.25 mile-2days
I-20 Pushups/ day
G-Goal 3
G-Goal 1
B-eat chick. min.2x/wk
O-<2 fast meals/ week
O-cook one new meal this wk
G-Goal 2
B-1 fruit daily before lunch
O-64oz H2O x5/day
O-Cut out all sugar treats x7/days
G-Goal 5
N-3 sets 8-3 diff. exercise 3 days
I-20 jumping jacks/day
G-Goal 4
O-10 squats 3x/wk