Goal 4 20 jumping jacks/day 20 Pushups/ day Cut out all sugar treats x7/days 48oz H2O both wkend Days <4 alcoholic drink for wk walk 1.25 mile- 2days 64oz H2O x5/day 100 total pull-ups ED Goal 3 50 toe raises/2 days ED Goal 5 10 crunches/a day 1 fruit daily before lunch cook one new meal this wk <2 fast meals/ week 3 sets 8-3 diff. exercise 3 days bring lunch 3x wk Goal 2 walk/Run 5K 10 squats 3x/wk <4 alcoholic drink for wk eat chick. min.2x/wk ED Goal 1 Goal 4 20 jumping jacks/day 20 Pushups/ day Cut out all sugar treats x7/days 48oz H2O both wkend Days <4 alcoholic drink for wk walk 1.25 mile- 2days 64oz H2O x5/day 100 total pull-ups ED Goal 3 50 toe raises/2 days ED Goal 5 10 crunches/a day 1 fruit daily before lunch cook one new meal this wk <2 fast meals/ week 3 sets 8-3 diff. exercise 3 days bring lunch 3x wk Goal 2 walk/Run 5K 10 squats 3x/wk <4 alcoholic drink for wk eat chick. min.2x/wk ED Goal 1
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Goal 4
I-20 jumping jacks/day
I-20 Pushups/ day
O-Cut out all sugar treats x7/days
B-48oz H2O both wkend Days
N-<4 alcoholic drink for wk
N-walk 1.25 mile-2days
O-64oz H2O x5/day
I-100 total pull-ups
G-ED Goal 3
N-50 toe raises/2 days
G-ED Goal 5
B-10 crunches/a day
B-1 fruit daily before lunch
O-cook one new meal this wk
O-<2 fast meals/ week
N-3 sets 8-3 diff. exercise 3 days
B-bring lunch 3x wk
G-Goal 2
I-walk/Run 5K
O-10 squats 3x/wk
I-<4 alcoholic drink for wk
B-eat chick. min.2x/wk
G-ED Goal 1