100 total pull-ups Goal 2 eat chick. min.2x/wk <4 alcoholic drink for wk Cut out all sugar treats x7/days cook one new meal this wk ED Goal 3 48oz H2O both wkend Days walk 1.25 mile- 2days bring lunch 3x wk 10 crunches/a day 10 squats 3x/wk Goal 4 50 toe raises/2 days ED Goal 1 20 Pushups/ day 20 jumping jacks/day walk/Run 5K <4 alcoholic drink for wk 3 sets 8-3 diff. exercise 3 days 1 fruit daily before lunch ED Goal 5 64oz H2O x5/day <2 fast meals/ week 100 total pull-ups Goal 2 eat chick. min.2x/wk <4 alcoholic drink for wk Cut out all sugar treats x7/days cook one new meal this wk ED Goal 3 48oz H2O both wkend Days walk 1.25 mile- 2days bring lunch 3x wk 10 crunches/a day 10 squats 3x/wk Goal 4 50 toe raises/2 days ED Goal 1 20 Pushups/ day 20 jumping jacks/day walk/Run 5K <4 alcoholic drink for wk 3 sets 8-3 diff. exercise 3 days 1 fruit daily before lunch ED Goal 5 64oz H2O x5/day <2 fast meals/ week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-100 total pull-ups
G-Goal 2
B-eat chick. min.2x/wk
I-<4 alcoholic drink for wk
O-Cut out all sugar treats x7/days
O-cook one new meal this wk
G-ED Goal 3
B-48oz H2O both wkend Days
N-walk 1.25 mile-2days
B-bring lunch 3x wk
B-10 crunches/a day
O-10 squats 3x/wk
G-Goal 4
N-50 toe raises/2 days
G-ED Goal 1
I-20 Pushups/ day
I-20 jumping jacks/day
I-walk/Run 5K
N-<4 alcoholic drink for wk
N-3 sets 8-3 diff. exercise 3 days
B-1 fruit daily before lunch
G-ED Goal 5
O-64oz H2O x5/day
O-<2 fast meals/ week