48oz H2O both wkend Days Cut out all sugar treats x7/days walk/Run 5K ED Goal 5 20 Pushups/ day 1 fruit daily before lunch 3 sets 8-3 diff. exercise 3 days <2 fast meals/ week cook one new meal this wk bring lunch 3x wk Goal 2 <4 alcoholic drink for wk walk 1.25 mile- 2days <4 alcoholic drink for wk 50 toe raises/2 days 64oz H2O x5/day 10 crunches/a day ED Goal 3 eat chick. min.2x/wk 20 jumping jacks/day Goal 4 ED Goal 1 100 total pull-ups 10 squats 3x/wk 48oz H2O both wkend Days Cut out all sugar treats x7/days walk/Run 5K ED Goal 5 20 Pushups/ day 1 fruit daily before lunch 3 sets 8-3 diff. exercise 3 days <2 fast meals/ week cook one new meal this wk bring lunch 3x wk Goal 2 <4 alcoholic drink for wk walk 1.25 mile- 2days <4 alcoholic drink for wk 50 toe raises/2 days 64oz H2O x5/day 10 crunches/a day ED Goal 3 eat chick. min.2x/wk 20 jumping jacks/day Goal 4 ED Goal 1 100 total pull-ups 10 squats 3x/wk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-48oz H2O both wkend Days
O-Cut out all sugar treats x7/days
I-walk/Run 5K
G-ED Goal 5
I-20 Pushups/ day
B-1 fruit daily before lunch
N-3 sets 8-3 diff. exercise 3 days
O-<2 fast meals/ week
O-cook one new meal this wk
B-bring lunch 3x wk
G-Goal 2
N-<4 alcoholic drink for wk
N-walk 1.25 mile-2days
I-<4 alcoholic drink for wk
N-50 toe raises/2 days
O-64oz H2O x5/day
B-10 crunches/a day
G-ED Goal 3
B-eat chick. min.2x/wk
I-20 jumping jacks/day
G-Goal 4
G-ED Goal 1
I-100 total pull-ups
O-10 squats 3x/wk