<4 alcoholic drink for wk 1 fruit daily before lunch 20 Pushups/ day 50 toe raises/2 days 100 total pull-ups A FREE walk 1.25 mile- 2days NO GOAL cook one new meal this wk 3 sets 8-3 diff. exercise 3 days ED FREE FREE S <2 fast meals/ week <4 alcoholic drink for wk Cut out all sugar treats x7/days 10 crunches/a day 64oz H2O x5/day S FREE walk/Run 5K 48oz H2O both wkend Days bring lunch 3x wk eat chick. min.2x/wk 20 jumping jacks/day 10 squats 3x/wk <4 alcoholic drink for wk 1 fruit daily before lunch 20 Pushups/ day 50 toe raises/2 days 100 total pull-ups A FREE walk 1.25 mile- 2days NO GOAL cook one new meal this wk 3 sets 8-3 diff. exercise 3 days ED FREE FREE S <2 fast meals/ week <4 alcoholic drink for wk Cut out all sugar treats x7/days 10 crunches/a day 64oz H2O x5/day S FREE walk/Run 5K 48oz H2O both wkend Days bring lunch 3x wk eat chick. min.2x/wk 20 jumping jacks/day 10 squats 3x/wk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-<4 alcoholic drink for wk
B-1 fruit daily before lunch
I-20 Pushups/ day
N-50 toe raises/2 days
I-100 total pull-ups
G-A FREE
N-walk 1.25 mile-2days
G-NO GOAL
O-cook one new meal this wk
N-3 sets 8-3 diff. exercise 3 days
G-ED FREE
G-FREE S
O-<2 fast meals/ week
N-<4 alcoholic drink for wk
O-Cut out all sugar treats x7/days
B-10 crunches/a day
O-64oz H2O x5/day
G-S FREE
I-walk/Run 5K
B-48oz H2O both wkend Days
B-bring lunch 3x wk
B-eat chick. min.2x/wk
I-20 jumping jacks/day
O-10 squats 3x/wk