walk/Run 5K 10 squats 3x/wk 10 crunches/a day ED FREE <4 alcoholic drink for wk walk 1.25 mile- 2days 50 toe raises/2 days <4 alcoholic drink for wk S FREE <2 fast meals/ week eat chick. min.2x/wk 1 fruit daily before lunch A FREE NO GOAL 48oz H2O both wkend Days 20 Pushups/ day 3 sets 8-3 diff. exercise 3 days 20 jumping jacks/day cook one new meal this wk Cut out all sugar treats x7/days 100 total pull-ups 64oz H2O x5/day FREE S bring lunch 3x wk walk/Run 5K 10 squats 3x/wk 10 crunches/a day ED FREE <4 alcoholic drink for wk walk 1.25 mile- 2days 50 toe raises/2 days <4 alcoholic drink for wk S FREE <2 fast meals/ week eat chick. min.2x/wk 1 fruit daily before lunch A FREE NO GOAL 48oz H2O both wkend Days 20 Pushups/ day 3 sets 8-3 diff. exercise 3 days 20 jumping jacks/day cook one new meal this wk Cut out all sugar treats x7/days 100 total pull-ups 64oz H2O x5/day FREE S bring lunch 3x wk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-walk/Run 5K
O-10 squats 3x/wk
B-10 crunches/a day
G-ED FREE
I-<4 alcoholic drink for wk
N-walk 1.25 mile-2days
N-50 toe raises/2 days
N-<4 alcoholic drink for wk
G-S FREE
O-<2 fast meals/ week
B-eat chick. min.2x/wk
B-1 fruit daily before lunch
G-A FREE
G-NO GOAL
B-48oz H2O both wkend Days
I-20 Pushups/ day
N-3 sets 8-3 diff. exercise 3 days
I-20 jumping jacks/day
O-cook one new meal this wk
O-Cut out all sugar treats x7/days
I-100 total pull-ups
O-64oz H2O x5/day
G-FREE S
B-bring lunch 3x wk