50 toe raises/2 days 100 total pull-ups <4 alcoholic drink for wk walk 1.25 mile- 2days ED FREE 20 Pushups/ day walk/Run 5K 1 fruit daily before lunch 10 squats 3x/wk 10 crunches/a day bring lunch 3x wk NO GOAL <2 fast meals/ week FREE S S FREE 48oz H2O both wkend Days 64oz H2O x5/day eat chick. min.2x/wk 20 jumping jacks/day cook one new meal this wk <4 alcoholic drink for wk Cut out all sugar treats x7/days 3 sets 8-3 diff. exercise 3 days A FREE 50 toe raises/2 days 100 total pull-ups <4 alcoholic drink for wk walk 1.25 mile- 2days ED FREE 20 Pushups/ day walk/Run 5K 1 fruit daily before lunch 10 squats 3x/wk 10 crunches/a day bring lunch 3x wk NO GOAL <2 fast meals/ week FREE S S FREE 48oz H2O both wkend Days 64oz H2O x5/day eat chick. min.2x/wk 20 jumping jacks/day cook one new meal this wk <4 alcoholic drink for wk Cut out all sugar treats x7/days 3 sets 8-3 diff. exercise 3 days A FREE
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-50 toe raises/2 days
I-100 total pull-ups
N-<4 alcoholic drink for wk
N-walk 1.25 mile-2days
G-ED FREE
I-20 Pushups/ day
I-walk/Run 5K
B-1 fruit daily before lunch
O-10 squats 3x/wk
B-10 crunches/a day
B-bring lunch 3x wk
G-NO GOAL
O-<2 fast meals/ week
G-FREE S
G-S FREE
B-48oz H2O both wkend Days
O-64oz H2O x5/day
B-eat chick. min.2x/wk
I-20 jumping jacks/day
O-cook one new meal this wk
I-<4 alcoholic drink for wk
O-Cut out all sugar treats x7/days
N-3 sets 8-3 diff. exercise 3 days
G-A FREE