<2 fast meals/ week S FAKJDHREE 3 sets 8-3 diff. exercise 3 days cook one new meal this wk 10 squats 3x/wk <4 alcoholic drink for wk 48oz H2O both wkend Days 20 Pushups/ day NO AJLKAJOGOAL walk/Run 5K 10 crunches/a day <4 alcoholic drink for wk bring lunch 3x wk AJALJD 64oz H2O x5/day eat chick. min.2x/wk 20 jumping jacks/day 100 total pull-ups 50 toe raises/2 days A JALKJD;OFFREE walk 1.25 mile- 2days 1 fruit daily before lunch Cut out all sugar treats x7/days ED FRALKJDLFEE <2 fast meals/ week S FAKJDHREE 3 sets 8-3 diff. exercise 3 days cook one new meal this wk 10 squats 3x/wk <4 alcoholic drink for wk 48oz H2O both wkend Days 20 Pushups/ day NO AJLKAJOGOAL walk/Run 5K 10 crunches/a day <4 alcoholic drink for wk bring lunch 3x wk AJALJD 64oz H2O x5/day eat chick. min.2x/wk 20 jumping jacks/day 100 total pull-ups 50 toe raises/2 days A JALKJD;OFFREE walk 1.25 mile- 2days 1 fruit daily before lunch Cut out all sugar treats x7/days ED FRALKJDLFEE
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-<2 fast meals/ week
G-S FAKJDHREE
N-3 sets 8-3 diff. exercise 3 days
O-cook one new meal this wk
O-10 squats 3x/wk
N-<4 alcoholic drink for wk
B-48oz H2O both wkend Days
I-20 Pushups/ day
G-NO AJLKAJOGOAL
I-walk/Run 5K
B-10 crunches/a day
I-<4 alcoholic drink for wk
B-bring lunch 3x wk
G-AJALJD
O-64oz H2O x5/day
B-eat chick. min.2x/wk
I-20 jumping jacks/day
I-100 total pull-ups
N-50 toe raises/2 days
G-A JALKJD;OFFREE
N-walk 1.25 mile-2days
B-1 fruit daily before lunch
O-Cut out all sugar treats x7/days
G-ED FRALKJDLFEE