48oz H2O both wkend Days 10 squats 3x/wk 1 fruit daily before lunch eat chick. min.2x/wk 3 GOAL 1 GOAL 2 GOAL 20 Pushups/ day <4 alcoholic drink for wk 4 GOAL 10 crunches/a day 5 GOAL <4 alcoholic drink for wk walk/Run 5K walk 1.25 mile- 2days 50 toe raises/2 days 3 sets 8-3 diff. exercise 3 days cook one new meal this wk Cut out all sugar treats x7/days 100 total pull-ups 64oz H2O x5/day <2 fast meals/ week 20 jumping jacks/day bring lunch 3x wk 48oz H2O both wkend Days 10 squats 3x/wk 1 fruit daily before lunch eat chick. min.2x/wk 3 GOAL 1 GOAL 2 GOAL 20 Pushups/ day <4 alcoholic drink for wk 4 GOAL 10 crunches/a day 5 GOAL <4 alcoholic drink for wk walk/Run 5K walk 1.25 mile- 2days 50 toe raises/2 days 3 sets 8-3 diff. exercise 3 days cook one new meal this wk Cut out all sugar treats x7/days 100 total pull-ups 64oz H2O x5/day <2 fast meals/ week 20 jumping jacks/day bring lunch 3x wk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-48oz H2O both wkend Days
O-10 squats 3x/wk
B-1 fruit daily before lunch
B-eat chick. min.2x/wk
G-3 GOAL
G-1 GOAL
G-2 GOAL
I-20 Pushups/ day
I-<4 alcoholic drink for wk
G-4 GOAL
B-10 crunches/a day
G-5 GOAL
N-<4 alcoholic drink for wk
I-walk/Run 5K
N-walk 1.25 mile-2days
N-50 toe raises/2 days
N-3 sets 8-3 diff. exercise 3 days
O-cook one new meal this wk
O-Cut out all sugar treats x7/days
I-100 total pull-ups
O-64oz H2O x5/day
O-<2 fast meals/ week
I-20 jumping jacks/day
B-bring lunch 3x wk