1 fruit daily before lunch <4 alcoholic drink for wk eat chick. min.2x/wk walk 1.25 mile- 2days 48oz H2O both wkend Days <2 fast meals/ week 2 GOAL cook one new meal this wk bring lunch 3x wk <4 alcoholic drink for wk 100 total pull-ups 20 Pushups/ day 64oz H2O x5/day 1 GOAL 5 GOAL 3 sets 8-3 diff. exercise 3 days 10 squats 3x/wk Cut out all sugar treats x7/days 50 toe raises/2 days 20 jumping jacks/day 4 GOAL 10 crunches/a day walk/Run 5K 3 GOAL 1 fruit daily before lunch <4 alcoholic drink for wk eat chick. min.2x/wk walk 1.25 mile- 2days 48oz H2O both wkend Days <2 fast meals/ week 2 GOAL cook one new meal this wk bring lunch 3x wk <4 alcoholic drink for wk 100 total pull-ups 20 Pushups/ day 64oz H2O x5/day 1 GOAL 5 GOAL 3 sets 8-3 diff. exercise 3 days 10 squats 3x/wk Cut out all sugar treats x7/days 50 toe raises/2 days 20 jumping jacks/day 4 GOAL 10 crunches/a day walk/Run 5K 3 GOAL
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-1 fruit daily before lunch
I-<4 alcoholic drink for wk
B-eat chick. min.2x/wk
N-walk 1.25 mile-2days
B-48oz H2O both wkend Days
O-<2 fast meals/ week
G-2 GOAL
O-cook one new meal this wk
B-bring lunch 3x wk
N-<4 alcoholic drink for wk
I-100 total pull-ups
I-20 Pushups/ day
O-64oz H2O x5/day
G-1 GOAL
G-5 GOAL
N-3 sets 8-3 diff. exercise 3 days
O-10 squats 3x/wk
O-Cut out all sugar treats x7/days
N-50 toe raises/2 days
I-20 jumping jacks/day
G-4 GOAL
B-10 crunches/a day
I-walk/Run 5K
G-3 GOAL