100 total pull-ups Cut out all sugar treats x7/days 20 Pushups/ day bring lunch 3x wk 4 GOAL 20 jumping jacks/day 64oz H2O x5/day 1 GOAL <2 fast meals/ week 3 sets 8-3 diff. exercise 3 days walk 1.25 mile- 2days 10 squats 3x/wk 1 fruit daily before lunch 3 GOAL walk/Run 5K 48oz H2O both wkend Days 10 crunches/a day <4 alcoholic drink for wk 2 GOAL 5 GOAL 50 toe raises/2 days eat chick. min.2x/wk <4 alcoholic drink for wk cook one new meal this wk 100 total pull-ups Cut out all sugar treats x7/days 20 Pushups/ day bring lunch 3x wk 4 GOAL 20 jumping jacks/day 64oz H2O x5/day 1 GOAL <2 fast meals/ week 3 sets 8-3 diff. exercise 3 days walk 1.25 mile- 2days 10 squats 3x/wk 1 fruit daily before lunch 3 GOAL walk/Run 5K 48oz H2O both wkend Days 10 crunches/a day <4 alcoholic drink for wk 2 GOAL 5 GOAL 50 toe raises/2 days eat chick. min.2x/wk <4 alcoholic drink for wk cook one new meal this wk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-100 total pull-ups
O-Cut out all sugar treats x7/days
I-20 Pushups/ day
B-bring lunch 3x wk
G-4 GOAL
I-20 jumping jacks/day
O-64oz H2O x5/day
G-1 GOAL
O-<2 fast meals/ week
N-3 sets 8-3 diff. exercise 3 days
N-walk 1.25 mile-2days
O-10 squats 3x/wk
B-1 fruit daily before lunch
G-3 GOAL
I-walk/Run 5K
B-48oz H2O both wkend Days
B-10 crunches/a day
I-<4 alcoholic drink for wk
G-2 GOAL
G-5 GOAL
N-50 toe raises/2 days
B-eat chick. min.2x/wk
N-<4 alcoholic drink for wk
O-cook one new meal this wk