Go fora walk Paint apictureDo wallpush-upsTakedeepbreathsSitquietlyDrinkwaterTake abreakGet asnackAsk forhelpSqueezea stressballMagic MustacheUse acalmingbottleListentoMusicTalk toa friendStepAwayUseyourwordsPopsiclepush upJournalor writea letterReada bookCompromiseUsepositiveself-talkDraw apictureDo soupbreathingSlowlycountto 25Go fora walkPaint apictureDo wallpush-upsTakedeepbreathsSitquietlyDrinkwaterTake abreakGet asnackAsk forhelpSqueezea stressballMagic MustacheUse acalmingbottleListentoMusicTalk toa friendStepAwayUseyourwordsPopsiclepush upJournalor writea letterReada bookCompromiseUsepositiveself-talkDraw apictureDo soupbreathingSlowlycountto 25

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Paint a picture
  3. Do wall push-ups
  4. Take deep breaths
  5. Sit quietly
  6. Drink water
  7. Take a break
  8. Get a snack
  9. Ask for help
  10. Squeeze a stress ball
  11. Magic Mustache
  12. Use a calming bottle
  13. Listen to Music
  14. Talk to a friend
  15. Step Away
  16. Use your words
  17. Popsicle push up
  18. Journal or write a letter
  19. Read a book
  20. Compromise
  21. Use positive self-talk
  22. Draw a picture
  23. Do soup breathing
  24. Slowly count to 25