CompromiseTalk toa friendGet asnackJournalor writea letter Do wallpush-upsUsepositiveself-talkListentoMusicDo soupbreathingTakedeepbreathsTake abreakSitquietlyPaint apictureDraw apictureStepAwaySqueezea stressballSlowlycountto 25Use acalmingbottlePopsiclepush upUseyourwordsMagic MustacheAsk forhelpDrinkwaterReada bookGo fora walkCompromiseTalk toa friendGet asnackJournalor writea letterDo wallpush-upsUsepositiveself-talkListentoMusicDo soupbreathingTakedeepbreathsTake abreakSitquietlyPaint apictureDraw apictureStepAwaySqueezea stressballSlowlycountto 25Use acalmingbottlePopsiclepush upUseyourwordsMagic MustacheAsk forhelpDrinkwaterReada bookGo fora walk

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compromise
  2. Talk to a friend
  3. Get a snack
  4. Journal or write a letter
  5. Do wall push-ups
  6. Use positive self-talk
  7. Listen to Music
  8. Do soup breathing
  9. Take deep breaths
  10. Take a break
  11. Sit quietly
  12. Paint a picture
  13. Draw a picture
  14. Step Away
  15. Squeeze a stress ball
  16. Slowly count to 25
  17. Use a calming bottle
  18. Popsicle push up
  19. Use your words
  20. Magic Mustache
  21. Ask for help
  22. Drink water
  23. Read a book
  24. Go for a walk