StepAwayAsk forhelp Magic MustacheSlowlycountto 25Squeezea stressballDrinkwaterTakedeepbreathsPaint apictureGo fora walkPopsiclepush upJournalor writea letterUseyourwordsCompromiseTake abreakTalk toa friendUsepositiveself-talkDo wallpush-upsListentoMusicSitquietlyReada bookDraw apictureGet asnackDo soupbreathingUse acalmingbottleStepAwayAsk forhelpMagic MustacheSlowlycountto 25Squeezea stressballDrinkwaterTakedeepbreathsPaint apictureGo fora walkPopsiclepush upJournalor writea letterUseyourwordsCompromiseTake abreakTalk toa friendUsepositiveself-talkDo wallpush-upsListentoMusicSitquietlyReada bookDraw apictureGet asnackDo soupbreathingUse acalmingbottle

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Away
  2. Ask for help
  3. Magic Mustache
  4. Slowly count to 25
  5. Squeeze a stress ball
  6. Drink water
  7. Take deep breaths
  8. Paint a picture
  9. Go for a walk
  10. Popsicle push up
  11. Journal or write a letter
  12. Use your words
  13. Compromise
  14. Take a break
  15. Talk to a friend
  16. Use positive self-talk
  17. Do wall push-ups
  18. Listen to Music
  19. Sit quietly
  20. Read a book
  21. Draw a picture
  22. Get a snack
  23. Do soup breathing
  24. Use a calming bottle