Journalor writea letter Reada bookTakedeepbreathsSitquietlyTalk toa friendUsepositiveself-talkDo wallpush-upsDrinkwaterMagic MustacheCompromiseStepAwayPaint apictureGet asnackDraw apictureAsk forhelpSqueezea stressballTake abreakSlowlycountto 25Do soupbreathingListentoMusicPopsiclepush upUseyourwordsUse acalmingbottleGo fora walkJournalor writea letterReada bookTakedeepbreathsSitquietlyTalk toa friendUsepositiveself-talkDo wallpush-upsDrinkwaterMagic MustacheCompromiseStepAwayPaint apictureGet asnackDraw apictureAsk forhelpSqueezea stressballTake abreakSlowlycountto 25Do soupbreathingListentoMusicPopsiclepush upUseyourwordsUse acalmingbottleGo fora walk

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or write a letter
  2. Read a book
  3. Take deep breaths
  4. Sit quietly
  5. Talk to a friend
  6. Use positive self-talk
  7. Do wall push-ups
  8. Drink water
  9. Magic Mustache
  10. Compromise
  11. Step Away
  12. Paint a picture
  13. Get a snack
  14. Draw a picture
  15. Ask for help
  16. Squeeze a stress ball
  17. Take a break
  18. Slowly count to 25
  19. Do soup breathing
  20. Listen to Music
  21. Popsicle push up
  22. Use your words
  23. Use a calming bottle
  24. Go for a walk