DrinkwaterCompromiseUseyourwordsPopsiclepush upSitquietlyListentoMusicSlowlycountto 25Usepositiveself-talkGo fora walkSqueezea stressballReada bookDraw apictureGet asnackMagic MustacheStepAwayTalk toa friendDo soupbreathingJournalor writea letterTake abreakAsk forhelpDo wallpush-upsUse acalmingbottleTakedeepbreathsPaint apictureDrinkwaterCompromiseUseyourwordsPopsiclepush upSitquietlyListentoMusicSlowlycountto 25Usepositiveself-talkGo fora walkSqueezea stressballReada bookDraw apictureGet asnackMagic MustacheStepAwayTalk toa friendDo soupbreathingJournalor writea letterTake abreakAsk forhelpDo wallpush-upsUse acalmingbottleTakedeepbreathsPaint apicture

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Compromise
  3. Use your words
  4. Popsicle push up
  5. Sit quietly
  6. Listen to Music
  7. Slowly count to 25
  8. Use positive self-talk
  9. Go for a walk
  10. Squeeze a stress ball
  11. Read a book
  12. Draw a picture
  13. Get a snack
  14. Magic Mustache
  15. Step Away
  16. Talk to a friend
  17. Do soup breathing
  18. Journal or write a letter
  19. Take a break
  20. Ask for help
  21. Do wall push-ups
  22. Use a calming bottle
  23. Take deep breaths
  24. Paint a picture