Get asnack Paint apictureUseyourwordsUse acalmingbottleAsk forhelpUsepositiveself-talkReada bookTake abreakDo soupbreathingMagic MustacheSqueezea stressballDrinkwaterStepAwaySlowlycountto 25SitquietlyPopsiclepush upListentoMusicJournalor writea letterTakedeepbreathsTalk toa friendDraw apictureDo wallpush-upsGo fora walkCompromiseGet asnackPaint apictureUseyourwordsUse acalmingbottleAsk forhelpUsepositiveself-talkReada bookTake abreakDo soupbreathingMagic MustacheSqueezea stressballDrinkwaterStepAwaySlowlycountto 25SitquietlyPopsiclepush upListentoMusicJournalor writea letterTakedeepbreathsTalk toa friendDraw apictureDo wallpush-upsGo fora walkCompromise

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a snack
  2. Paint a picture
  3. Use your words
  4. Use a calming bottle
  5. Ask for help
  6. Use positive self-talk
  7. Read a book
  8. Take a break
  9. Do soup breathing
  10. Magic Mustache
  11. Squeeze a stress ball
  12. Drink water
  13. Step Away
  14. Slowly count to 25
  15. Sit quietly
  16. Popsicle push up
  17. Listen to Music
  18. Journal or write a letter
  19. Take deep breaths
  20. Talk to a friend
  21. Draw a picture
  22. Do wall push-ups
  23. Go for a walk
  24. Compromise