Do soupbreathingTalk toa friendDraw apictureListentoMusicReada bookPaint apictureSitquietlyAsk forhelpUsepositiveself-talkMagic MustacheTake abreakPopsiclepush upSqueezea stressballJournalor writea letterDo wallpush-upsUseyourwordsDrinkwaterGo fora walkCompromiseSlowlycountto 25TakedeepbreathsUse acalmingbottleStepAwayGet asnackDo soupbreathingTalk toa friendDraw apictureListentoMusicReada bookPaint apictureSitquietlyAsk forhelpUsepositiveself-talkMagic MustacheTake abreakPopsiclepush upSqueezea stressballJournalor writea letterDo wallpush-upsUseyourwordsDrinkwaterGo fora walkCompromiseSlowlycountto 25TakedeepbreathsUse acalmingbottleStepAwayGet asnack

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do soup breathing
  2. Talk to a friend
  3. Draw a picture
  4. Listen to Music
  5. Read a book
  6. Paint a picture
  7. Sit quietly
  8. Ask for help
  9. Use positive self-talk
  10. Magic Mustache
  11. Take a break
  12. Popsicle push up
  13. Squeeze a stress ball
  14. Journal or write a letter
  15. Do wall push-ups
  16. Use your words
  17. Drink water
  18. Go for a walk
  19. Compromise
  20. Slowly count to 25
  21. Take deep breaths
  22. Use a calming bottle
  23. Step Away
  24. Get a snack