Squeezea stressballTalk toa friendGo fora walkSlowlycountto 25Use acalmingbottleGet asnackStepAwayMagic MustacheDraw apictureTakedeepbreathsTake abreakDo soupbreathingJournalor writea letterCompromiseUsepositiveself-talkUseyourwordsDrinkwaterReada bookAsk forhelpDo wallpush-upsListentoMusicPopsiclepush upSitquietlyPaint apictureSqueezea stressballTalk toa friendGo fora walkSlowlycountto 25Use acalmingbottleGet asnackStepAwayMagic MustacheDraw apictureTakedeepbreathsTake abreakDo soupbreathingJournalor writea letterCompromiseUsepositiveself-talkUseyourwordsDrinkwaterReada bookAsk forhelpDo wallpush-upsListentoMusicPopsiclepush upSitquietlyPaint apicture

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Talk to a friend
  3. Go for a walk
  4. Slowly count to 25
  5. Use a calming bottle
  6. Get a snack
  7. Step Away
  8. Magic Mustache
  9. Draw a picture
  10. Take deep breaths
  11. Take a break
  12. Do soup breathing
  13. Journal or write a letter
  14. Compromise
  15. Use positive self-talk
  16. Use your words
  17. Drink water
  18. Read a book
  19. Ask for help
  20. Do wall push-ups
  21. Listen to Music
  22. Popsicle push up
  23. Sit quietly
  24. Paint a picture