Get asnackPopsiclepush upUseyourwords Do wallpush-upsSlowlycountto 25Usepositiveself-talkJournalor writea letterAsk forhelpReada bookMagic MustacheDo soupbreathingSqueezea stressballCompromiseTake abreakStepAwayUse acalmingbottleGo fora walkPaint apictureTakedeepbreathsSitquietlyTalk toa friendListentoMusicDrinkwaterDraw apictureGet asnackPopsiclepush upUseyourwordsDo wallpush-upsSlowlycountto 25Usepositiveself-talkJournalor writea letterAsk forhelpReada bookMagic MustacheDo soupbreathingSqueezea stressballCompromiseTake abreakStepAwayUse acalmingbottleGo fora walkPaint apictureTakedeepbreathsSitquietlyTalk toa friendListentoMusicDrinkwaterDraw apicture

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a snack
  2. Popsicle push up
  3. Use your words
  4. Do wall push-ups
  5. Slowly count to 25
  6. Use positive self-talk
  7. Journal or write a letter
  8. Ask for help
  9. Read a book
  10. Magic Mustache
  11. Do soup breathing
  12. Squeeze a stress ball
  13. Compromise
  14. Take a break
  15. Step Away
  16. Use a calming bottle
  17. Go for a walk
  18. Paint a picture
  19. Take deep breaths
  20. Sit quietly
  21. Talk to a friend
  22. Listen to Music
  23. Drink water
  24. Draw a picture