Go fora walk Squeezea stressballAsk forhelpTakedeepbreathsDrinkwaterUseyourwordsCompromiseUse acalmingbottleDo wallpush-upsTake abreakPopsiclepush upGet asnackPaint apictureDraw apictureTalk toa friendJournalor writea letterListentoMusicStepAwaySlowlycountto 25Magic MustacheSitquietlyUsepositiveself-talkReada bookDo soupbreathingGo fora walkSqueezea stressballAsk forhelpTakedeepbreathsDrinkwaterUseyourwordsCompromiseUse acalmingbottleDo wallpush-upsTake abreakPopsiclepush upGet asnackPaint apictureDraw apictureTalk toa friendJournalor writea letterListentoMusicStepAwaySlowlycountto 25Magic MustacheSitquietlyUsepositiveself-talkReada bookDo soupbreathing

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Squeeze a stress ball
  3. Ask for help
  4. Take deep breaths
  5. Drink water
  6. Use your words
  7. Compromise
  8. Use a calming bottle
  9. Do wall push-ups
  10. Take a break
  11. Popsicle push up
  12. Get a snack
  13. Paint a picture
  14. Draw a picture
  15. Talk to a friend
  16. Journal or write a letter
  17. Listen to Music
  18. Step Away
  19. Slowly count to 25
  20. Magic Mustache
  21. Sit quietly
  22. Use positive self-talk
  23. Read a book
  24. Do soup breathing