Magic MustacheSitquietlyPaint apictureReada bookAsk forhelpGet asnackDraw apictureDo wallpush-upsTake abreakUseyourwordsListentoMusicSlowlycountto 25Do soupbreathingUse acalmingbottleJournalor writea letterPopsiclepush upDrinkwaterTakedeepbreathsSqueezea stressballUsepositiveself-talkTalk toa friendGo fora walkCompromiseStepAwayMagic MustacheSitquietlyPaint apictureReada bookAsk forhelpGet asnackDraw apictureDo wallpush-upsTake abreakUseyourwordsListentoMusicSlowlycountto 25Do soupbreathingUse acalmingbottleJournalor writea letterPopsiclepush upDrinkwaterTakedeepbreathsSqueezea stressballUsepositiveself-talkTalk toa friendGo fora walkCompromiseStepAway

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magic Mustache
  2. Sit quietly
  3. Paint a picture
  4. Read a book
  5. Ask for help
  6. Get a snack
  7. Draw a picture
  8. Do wall push-ups
  9. Take a break
  10. Use your words
  11. Listen to Music
  12. Slowly count to 25
  13. Do soup breathing
  14. Use a calming bottle
  15. Journal or write a letter
  16. Popsicle push up
  17. Drink water
  18. Take deep breaths
  19. Squeeze a stress ball
  20. Use positive self-talk
  21. Talk to a friend
  22. Go for a walk
  23. Compromise
  24. Step Away