Take abreakGet asnack Draw apictureSqueezea stressballTalk toa friendStepAwayAsk forhelpDo soupbreathingMagic MustacheReada bookJournalor writea letterUseyourwordsSlowlycountto 25SitquietlyTakedeepbreathsDrinkwaterCompromiseUsepositiveself-talkListentoMusicPaint apictureUse acalmingbottlePopsiclepush upDo wallpush-upsGo fora walkTake abreakGet asnackDraw apictureSqueezea stressballTalk toa friendStepAwayAsk forhelpDo soupbreathingMagic MustacheReada bookJournalor writea letterUseyourwordsSlowlycountto 25SitquietlyTakedeepbreathsDrinkwaterCompromiseUsepositiveself-talkListentoMusicPaint apictureUse acalmingbottlePopsiclepush upDo wallpush-upsGo fora walk

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Get a snack
  3. Draw a picture
  4. Squeeze a stress ball
  5. Talk to a friend
  6. Step Away
  7. Ask for help
  8. Do soup breathing
  9. Magic Mustache
  10. Read a book
  11. Journal or write a letter
  12. Use your words
  13. Slowly count to 25
  14. Sit quietly
  15. Take deep breaths
  16. Drink water
  17. Compromise
  18. Use positive self-talk
  19. Listen to Music
  20. Paint a picture
  21. Use a calming bottle
  22. Popsicle push up
  23. Do wall push-ups
  24. Go for a walk