Slowlycountto 25 DrinkwaterUseyourwordsSqueezea stressballPaint apictureListentoMusicUse acalmingbottlePopsiclepush upJournalor writea letterGet asnackDraw apictureUsepositiveself-talkCompromiseDo soupbreathingStepAwayTakedeepbreathsDo wallpush-upsTake abreakReada bookMagic MustacheTalk toa friendAsk forhelpGo fora walkSitquietlySlowlycountto 25DrinkwaterUseyourwordsSqueezea stressballPaint apictureListentoMusicUse acalmingbottlePopsiclepush upJournalor writea letterGet asnackDraw apictureUsepositiveself-talkCompromiseDo soupbreathingStepAwayTakedeepbreathsDo wallpush-upsTake abreakReada bookMagic MustacheTalk toa friendAsk forhelpGo fora walkSitquietly

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 25
  2. Drink water
  3. Use your words
  4. Squeeze a stress ball
  5. Paint a picture
  6. Listen to Music
  7. Use a calming bottle
  8. Popsicle push up
  9. Journal or write a letter
  10. Get a snack
  11. Draw a picture
  12. Use positive self-talk
  13. Compromise
  14. Do soup breathing
  15. Step Away
  16. Take deep breaths
  17. Do wall push-ups
  18. Take a break
  19. Read a book
  20. Magic Mustache
  21. Talk to a friend
  22. Ask for help
  23. Go for a walk
  24. Sit quietly