Go fora walkTake abreak Magic MustacheDrinkwaterStepAwayDraw apictureTakedeepbreathsSqueezea stressballSitquietlyCompromiseSlowlycountto 25Usepositiveself-talkGet asnackPaint apictureAsk forhelpUseyourwordsListentoMusicPopsiclepush upReada bookDo soupbreathingJournalor writea letterDo wallpush-upsUse acalmingbottleTalk toa friendGo fora walkTake abreakMagic MustacheDrinkwaterStepAwayDraw apictureTakedeepbreathsSqueezea stressballSitquietlyCompromiseSlowlycountto 25Usepositiveself-talkGet asnackPaint apictureAsk forhelpUseyourwordsListentoMusicPopsiclepush upReada bookDo soupbreathingJournalor writea letterDo wallpush-upsUse acalmingbottleTalk toa friend

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a break
  3. Magic Mustache
  4. Drink water
  5. Step Away
  6. Draw a picture
  7. Take deep breaths
  8. Squeeze a stress ball
  9. Sit quietly
  10. Compromise
  11. Slowly count to 25
  12. Use positive self-talk
  13. Get a snack
  14. Paint a picture
  15. Ask for help
  16. Use your words
  17. Listen to Music
  18. Popsicle push up
  19. Read a book
  20. Do soup breathing
  21. Journal or write a letter
  22. Do wall push-ups
  23. Use a calming bottle
  24. Talk to a friend