Magic MustacheStepAwayTakedeepbreathsUse acalmingbottleUsepositiveself-talkCompromiseReada bookPopsiclepush upDrinkwaterSitquietlyJournalor writea letterSqueezea stressballSlowlycountto 25Get asnackAsk forhelpPaint apictureListentoMusicDraw apictureGo fora walkTake abreakTalk toa friendUseyourwordsDo wallpush-upsDo soupbreathingMagic MustacheStepAwayTakedeepbreathsUse acalmingbottleUsepositiveself-talkCompromiseReada bookPopsiclepush upDrinkwaterSitquietlyJournalor writea letterSqueezea stressballSlowlycountto 25Get asnackAsk forhelpPaint apictureListentoMusicDraw apictureGo fora walkTake abreakTalk toa friendUseyourwordsDo wallpush-upsDo soupbreathing

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magic Mustache
  2. Step Away
  3. Take deep breaths
  4. Use a calming bottle
  5. Use positive self-talk
  6. Compromise
  7. Read a book
  8. Popsicle push up
  9. Drink water
  10. Sit quietly
  11. Journal or write a letter
  12. Squeeze a stress ball
  13. Slowly count to 25
  14. Get a snack
  15. Ask for help
  16. Paint a picture
  17. Listen to Music
  18. Draw a picture
  19. Go for a walk
  20. Take a break
  21. Talk to a friend
  22. Use your words
  23. Do wall push-ups
  24. Do soup breathing