Usepositiveself-talkPopsiclepush up Do wallpush-upsSitquietlyCompromiseDraw apictureDo soupbreathingAsk forhelpListentoMusicSlowlycountto 25Reada bookDrinkwaterGet asnackTake abreakMagic MustacheTalk toa friendStepAwayUseyourwordsJournalor writea letterTakedeepbreathsUse acalmingbottleGo fora walkPaint apictureSqueezea stressballUsepositiveself-talkPopsiclepush upDo wallpush-upsSitquietlyCompromiseDraw apictureDo soupbreathingAsk forhelpListentoMusicSlowlycountto 25Reada bookDrinkwaterGet asnackTake abreakMagic MustacheTalk toa friendStepAwayUseyourwordsJournalor writea letterTakedeepbreathsUse acalmingbottleGo fora walkPaint apictureSqueezea stressball

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Popsicle push up
  3. Do wall push-ups
  4. Sit quietly
  5. Compromise
  6. Draw a picture
  7. Do soup breathing
  8. Ask for help
  9. Listen to Music
  10. Slowly count to 25
  11. Read a book
  12. Drink water
  13. Get a snack
  14. Take a break
  15. Magic Mustache
  16. Talk to a friend
  17. Step Away
  18. Use your words
  19. Journal or write a letter
  20. Take deep breaths
  21. Use a calming bottle
  22. Go for a walk
  23. Paint a picture
  24. Squeeze a stress ball