Talk toa friendUsepositiveself-talk Magic MustacheCompromiseSlowlycountto 25Go fora walkReada bookDraw apictureJournalor writea letterPaint apictureDo soupbreathingGet asnackUse acalmingbottleDrinkwaterSqueezea stressballStepAwayDo wallpush-upsTakedeepbreathsAsk forhelpTake abreakListentoMusicUseyourwordsPopsiclepush upSitquietlyTalk toa friendUsepositiveself-talkMagic MustacheCompromiseSlowlycountto 25Go fora walkReada bookDraw apictureJournalor writea letterPaint apictureDo soupbreathingGet asnackUse acalmingbottleDrinkwaterSqueezea stressballStepAwayDo wallpush-upsTakedeepbreathsAsk forhelpTake abreakListentoMusicUseyourwordsPopsiclepush upSitquietly

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Use positive self-talk
  3. Magic Mustache
  4. Compromise
  5. Slowly count to 25
  6. Go for a walk
  7. Read a book
  8. Draw a picture
  9. Journal or write a letter
  10. Paint a picture
  11. Do soup breathing
  12. Get a snack
  13. Use a calming bottle
  14. Drink water
  15. Squeeze a stress ball
  16. Step Away
  17. Do wall push-ups
  18. Take deep breaths
  19. Ask for help
  20. Take a break
  21. Listen to Music
  22. Use your words
  23. Popsicle push up
  24. Sit quietly