Ask forhelpGet asnack Squeezea stressballPopsiclepush upDrinkwaterUsepositiveself-talkGo fora walkDraw apictureDo wallpush-upsSitquietlyPaint apictureDo soupbreathingSlowlycountto 25Reada bookTakedeepbreathsCompromiseJournalor writea letterUse acalmingbottleListentoMusicTake abreakUseyourwordsTalk toa friendMagic MustacheStepAwayAsk forhelpGet asnackSqueezea stressballPopsiclepush upDrinkwaterUsepositiveself-talkGo fora walkDraw apictureDo wallpush-upsSitquietlyPaint apictureDo soupbreathingSlowlycountto 25Reada bookTakedeepbreathsCompromiseJournalor writea letterUse acalmingbottleListentoMusicTake abreakUseyourwordsTalk toa friendMagic MustacheStepAway

Cool Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Get a snack
  3. Squeeze a stress ball
  4. Popsicle push up
  5. Drink water
  6. Use positive self-talk
  7. Go for a walk
  8. Draw a picture
  9. Do wall push-ups
  10. Sit quietly
  11. Paint a picture
  12. Do soup breathing
  13. Slowly count to 25
  14. Read a book
  15. Take deep breaths
  16. Compromise
  17. Journal or write a letter
  18. Use a calming bottle
  19. Listen to Music
  20. Take a break
  21. Use your words
  22. Talk to a friend
  23. Magic Mustache
  24. Step Away