MEATLESSMONDAYSHALFPLATEOFVEGGIESIMPROVEDBLOODSUGARSHEARTHEALTHYLOW-FATDAIRYSALMONWEIGHTLOSSALWAYSEATBREAK-FASTYOGURTLOWERCANCERRISKLESSREDMEATPITABREADFOODPYRAMIDSPINACHGOODFATSGETACTIVENUTSREDWINEFRUITFORDESSERTHIGHFIBERGOODFOR THEBRAINSEAFOODTWICE AWEEKWHOLEGRAINSFree!OLIVEOILMEATLESSMONDAYSHALFPLATEOFVEGGIESIMPROVEDBLOODSUGARSHEARTHEALTHYLOW-FATDAIRYSALMONWEIGHTLOSSALWAYSEATBREAK-FASTYOGURTLOWERCANCERRISKLESSREDMEATPITABREADFOODPYRAMIDSPINACHGOODFATSGETACTIVENUTSREDWINEFRUITFORDESSERTHIGHFIBERGOODFOR THEBRAINSEAFOODTWICE AWEEKWHOLEGRAINSFree!OLIVEOIL

Mediterranean Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEATLESS MONDAYS
  2. HALF PLATE OF VEGGIES
  3. IMPROVED BLOOD SUGARS
  4. HEART HEALTHY
  5. LOW-FAT DAIRY
  6. SALMON
  7. WEIGHT LOSS
  8. ALWAYS EAT BREAK-FAST
  9. YOGURT
  10. LOWER CANCER RISK
  11. LESS RED MEAT
  12. PITA BREAD
  13. FOOD PYRAMID
  14. SPINACH
  15. GOOD FATS
  16. GET ACTIVE
  17. NUTS
  18. RED WINE
  19. FRUIT FOR DESSERT
  20. HIGH FIBER
  21. GOOD FOR THE BRAIN
  22. SEAFOOD TWICE A WEEK
  23. WHOLE GRAINS
  24. Free!
  25. OLIVE OIL