WHOLEGRAINSSALMONFree!LOWERCANCERRISKFOODPYRAMIDYOGURTHALFPLATEOFVEGGIESGETACTIVEWEIGHTLOSSREDWINEMEATLESSMONDAYSSEAFOODTWICE AWEEKLOW-FATDAIRYGOODFOR THEBRAINHIGHFIBERIMPROVEDBLOODSUGARSGOODFATSFRUITFORDESSERTHEARTHEALTHYLESSREDMEATALWAYSEATBREAK-FASTNUTSSPINACHPITABREADOLIVEOILWHOLEGRAINSSALMONFree!LOWERCANCERRISKFOODPYRAMIDYOGURTHALFPLATEOFVEGGIESGETACTIVEWEIGHTLOSSREDWINEMEATLESSMONDAYSSEAFOODTWICE AWEEKLOW-FATDAIRYGOODFOR THEBRAINHIGHFIBERIMPROVEDBLOODSUGARSGOODFATSFRUITFORDESSERTHEARTHEALTHYLESSREDMEATALWAYSEATBREAK-FASTNUTSSPINACHPITABREADOLIVEOIL

Mediterranean Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WHOLE GRAINS
  2. SALMON
  3. Free!
  4. LOWER CANCER RISK
  5. FOOD PYRAMID
  6. YOGURT
  7. HALF PLATE OF VEGGIES
  8. GET ACTIVE
  9. WEIGHT LOSS
  10. RED WINE
  11. MEATLESS MONDAYS
  12. SEAFOOD TWICE A WEEK
  13. LOW-FAT DAIRY
  14. GOOD FOR THE BRAIN
  15. HIGH FIBER
  16. IMPROVED BLOOD SUGARS
  17. GOOD FATS
  18. FRUIT FOR DESSERT
  19. HEART HEALTHY
  20. LESS RED MEAT
  21. ALWAYS EAT BREAK-FAST
  22. NUTS
  23. SPINACH
  24. PITA BREAD
  25. OLIVE OIL