FOODPYRAMIDSEAFOODTWICE AWEEKIMPROVEDBLOODSUGARSGETACTIVELOWERCANCERRISKWEIGHTLOSSYOGURTOLIVEOILLOW-FATDAIRYHEARTHEALTHYFree!FRUITFORDESSERTMEATLESSMONDAYSHALFPLATEOFVEGGIESSPINACHPITABREADNUTSGOODFOR THEBRAINLESSREDMEATALWAYSEATBREAK-FASTWHOLEGRAINSREDWINEHIGHFIBERGOODFATSSALMONFOODPYRAMIDSEAFOODTWICE AWEEKIMPROVEDBLOODSUGARSGETACTIVELOWERCANCERRISKWEIGHTLOSSYOGURTOLIVEOILLOW-FATDAIRYHEARTHEALTHYFree!FRUITFORDESSERTMEATLESSMONDAYSHALFPLATEOFVEGGIESSPINACHPITABREADNUTSGOODFOR THEBRAINLESSREDMEATALWAYSEATBREAK-FASTWHOLEGRAINSREDWINEHIGHFIBERGOODFATSSALMON

Mediterranean Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOOD PYRAMID
  2. SEAFOOD TWICE A WEEK
  3. IMPROVED BLOOD SUGARS
  4. GET ACTIVE
  5. LOWER CANCER RISK
  6. WEIGHT LOSS
  7. YOGURT
  8. OLIVE OIL
  9. LOW-FAT DAIRY
  10. HEART HEALTHY
  11. Free!
  12. FRUIT FOR DESSERT
  13. MEATLESS MONDAYS
  14. HALF PLATE OF VEGGIES
  15. SPINACH
  16. PITA BREAD
  17. NUTS
  18. GOOD FOR THE BRAIN
  19. LESS RED MEAT
  20. ALWAYS EAT BREAK-FAST
  21. WHOLE GRAINS
  22. RED WINE
  23. HIGH FIBER
  24. GOOD FATS
  25. SALMON