ALWAYSEATBREAK-FASTWHOLEGRAINSGOODFATSREDWINEHEARTHEALTHYHALFPLATEOFVEGGIESWEIGHTLOSSGOODFOR THEBRAINLOW-FATDAIRYLESSREDMEATFRUITFORDESSERTNUTSFree!HIGHFIBERIMPROVEDBLOODSUGARSOLIVEOILSALMONSPINACHGETACTIVESEAFOODTWICE AWEEKPITABREADYOGURTMEATLESSMONDAYSFOODPYRAMIDLOWERCANCERRISKALWAYSEATBREAK-FASTWHOLEGRAINSGOODFATSREDWINEHEARTHEALTHYHALFPLATEOFVEGGIESWEIGHTLOSSGOODFOR THEBRAINLOW-FATDAIRYLESSREDMEATFRUITFORDESSERTNUTSFree!HIGHFIBERIMPROVEDBLOODSUGARSOLIVEOILSALMONSPINACHGETACTIVESEAFOODTWICE AWEEKPITABREADYOGURTMEATLESSMONDAYSFOODPYRAMIDLOWERCANCERRISK

Mediterranean Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ALWAYS EAT BREAK-FAST
  2. WHOLE GRAINS
  3. GOOD FATS
  4. RED WINE
  5. HEART HEALTHY
  6. HALF PLATE OF VEGGIES
  7. WEIGHT LOSS
  8. GOOD FOR THE BRAIN
  9. LOW-FAT DAIRY
  10. LESS RED MEAT
  11. FRUIT FOR DESSERT
  12. NUTS
  13. Free!
  14. HIGH FIBER
  15. IMPROVED BLOOD SUGARS
  16. OLIVE OIL
  17. SALMON
  18. SPINACH
  19. GET ACTIVE
  20. SEAFOOD TWICE A WEEK
  21. PITA BREAD
  22. YOGURT
  23. MEATLESS MONDAYS
  24. FOOD PYRAMID
  25. LOWER CANCER RISK