SPINACHOLIVEOILWEIGHTLOSSSALMONLESSREDMEATNUTSGOODFATSGETACTIVEHALFPLATEOFVEGGIESREDWINEHEARTHEALTHYFOODPYRAMIDLOWERCANCERRISKYOGURTWHOLEGRAINSFree!IMPROVEDBLOODSUGARSLOW-FATDAIRYSEAFOODTWICE AWEEKHIGHFIBERFRUITFORDESSERTMEATLESSMONDAYSALWAYSEATBREAK-FASTPITABREADGOODFOR THEBRAINSPINACHOLIVEOILWEIGHTLOSSSALMONLESSREDMEATNUTSGOODFATSGETACTIVEHALFPLATEOFVEGGIESREDWINEHEARTHEALTHYFOODPYRAMIDLOWERCANCERRISKYOGURTWHOLEGRAINSFree!IMPROVEDBLOODSUGARSLOW-FATDAIRYSEAFOODTWICE AWEEKHIGHFIBERFRUITFORDESSERTMEATLESSMONDAYSALWAYSEATBREAK-FASTPITABREADGOODFOR THEBRAIN

Mediterranean Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPINACH
  2. OLIVE OIL
  3. WEIGHT LOSS
  4. SALMON
  5. LESS RED MEAT
  6. NUTS
  7. GOOD FATS
  8. GET ACTIVE
  9. HALF PLATE OF VEGGIES
  10. RED WINE
  11. HEART HEALTHY
  12. FOOD PYRAMID
  13. LOWER CANCER RISK
  14. YOGURT
  15. WHOLE GRAINS
  16. Free!
  17. IMPROVED BLOOD SUGARS
  18. LOW-FAT DAIRY
  19. SEAFOOD TWICE A WEEK
  20. HIGH FIBER
  21. FRUIT FOR DESSERT
  22. MEATLESS MONDAYS
  23. ALWAYS EAT BREAK-FAST
  24. PITA BREAD
  25. GOOD FOR THE BRAIN