LESSREDMEATGETACTIVEREDWINESALMONOLIVEOILIMPROVEDBLOODSUGARSMEATLESSMONDAYSHEARTHEALTHYLOWERCANCERRISKFOODPYRAMIDLOW-FATDAIRYGOODFOR THEBRAINGOODFATSYOGURTNUTSSPINACHWHOLEGRAINSSEAFOODTWICE AWEEKFRUITFORDESSERTHALFPLATEOFVEGGIESPITABREADALWAYSEATBREAK-FASTWEIGHTLOSSFree!HIGHFIBERLESSREDMEATGETACTIVEREDWINESALMONOLIVEOILIMPROVEDBLOODSUGARSMEATLESSMONDAYSHEARTHEALTHYLOWERCANCERRISKFOODPYRAMIDLOW-FATDAIRYGOODFOR THEBRAINGOODFATSYOGURTNUTSSPINACHWHOLEGRAINSSEAFOODTWICE AWEEKFRUITFORDESSERTHALFPLATEOFVEGGIESPITABREADALWAYSEATBREAK-FASTWEIGHTLOSSFree!HIGHFIBER

Mediterranean Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LESS RED MEAT
  2. GET ACTIVE
  3. RED WINE
  4. SALMON
  5. OLIVE OIL
  6. IMPROVED BLOOD SUGARS
  7. MEATLESS MONDAYS
  8. HEART HEALTHY
  9. LOWER CANCER RISK
  10. FOOD PYRAMID
  11. LOW-FAT DAIRY
  12. GOOD FOR THE BRAIN
  13. GOOD FATS
  14. YOGURT
  15. NUTS
  16. SPINACH
  17. WHOLE GRAINS
  18. SEAFOOD TWICE A WEEK
  19. FRUIT FOR DESSERT
  20. HALF PLATE OF VEGGIES
  21. PITA BREAD
  22. ALWAYS EAT BREAK-FAST
  23. WEIGHT LOSS
  24. Free!
  25. HIGH FIBER