GOODFATSWEIGHTLOSSIMPROVEDBLOODSUGARSFree!FOODPYRAMIDSEAFOODTWICE AWEEKHEARTHEALTHYSALMONNUTSPITABREADALWAYSEATBREAK-FASTGOODFOR THEBRAINLESSREDMEATYOGURTSPINACHMEATLESSMONDAYSHALFPLATEOFVEGGIESLOW-FATDAIRYREDWINELOWERCANCERRISKWHOLEGRAINSHIGHFIBERGETACTIVEFRUITFORDESSERTOLIVEOILGOODFATSWEIGHTLOSSIMPROVEDBLOODSUGARSFree!FOODPYRAMIDSEAFOODTWICE AWEEKHEARTHEALTHYSALMONNUTSPITABREADALWAYSEATBREAK-FASTGOODFOR THEBRAINLESSREDMEATYOGURTSPINACHMEATLESSMONDAYSHALFPLATEOFVEGGIESLOW-FATDAIRYREDWINELOWERCANCERRISKWHOLEGRAINSHIGHFIBERGETACTIVEFRUITFORDESSERTOLIVEOIL

Mediterranean Diet - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOOD FATS
  2. WEIGHT LOSS
  3. IMPROVED BLOOD SUGARS
  4. Free!
  5. FOOD PYRAMID
  6. SEAFOOD TWICE A WEEK
  7. HEART HEALTHY
  8. SALMON
  9. NUTS
  10. PITA BREAD
  11. ALWAYS EAT BREAK-FAST
  12. GOOD FOR THE BRAIN
  13. LESS RED MEAT
  14. YOGURT
  15. SPINACH
  16. MEATLESS MONDAYS
  17. HALF PLATE OF VEGGIES
  18. LOW-FAT DAIRY
  19. RED WINE
  20. LOWER CANCER RISK
  21. WHOLE GRAINS
  22. HIGH FIBER
  23. GET ACTIVE
  24. FRUIT FOR DESSERT
  25. OLIVE OIL