Share arandomact ofkindnessRead forpleasureSpend 15minutesrelaxingWalkwith afriendSmile toyourselffor 30secondsTake afewconsciousbreathsPracticedeepbreathingStretchPraisea co-workerPlan fora gooddayTry someneck rollsCall alongdistancerelativeTry a newhealthysnackShake yourlimbs toclear yourenergyTry a newyoga posePracticemeditationExercisefor 30minutesLimitscreentimeIncreaseexercisedurationJournalor BlogEatdinner atthe tableTry anewactivityLimitcaffeineBeintentional,be positiveHydratewellShare arandomact ofkindnessRead forpleasureSpend 15minutesrelaxingWalkwith afriendSmile toyourselffor 30secondsTake afewconsciousbreathsPracticedeepbreathingStretchPraisea co-workerPlan fora gooddayTry someneck rollsCall alongdistancerelativeTry a newhealthysnackShake yourlimbs toclear yourenergyTry a newyoga posePracticemeditationExercisefor 30minutesLimitscreentimeIncreaseexercisedurationJournalor BlogEatdinner atthe tableTry anewactivityLimitcaffeineBeintentional,be positiveHydratewell

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a random act of kindness
  2. Read for pleasure
  3. Spend 15 minutes relaxing
  4. Walk with a friend
  5. Smile to yourself for 30 seconds
  6. Take a few conscious breaths
  7. Practice deep breathing
  8. Stretch
  9. Praise a co-worker
  10. Plan for a good day
  11. Try some neck rolls
  12. Call a long distance relative
  13. Try a new healthy snack
  14. Shake your limbs to clear your energy
  15. Try a new yoga pose
  16. Practice meditation
  17. Exercise for 30 minutes
  18. Limit screen time
  19. Increase exercise duration
  20. Journal or Blog
  21. Eat dinner at the table
  22. Try a new activity
  23. Limit caffeine
  24. Be intentional, be positive
  25. Hydrate well