Try anewactivityJournalor BlogLimitcaffeinePracticemeditationPracticedeepbreathingTake afewconsciousbreathsTry someneck rollsSmile toyourselffor 30secondsIncreaseexercisedurationPlan fora gooddayShake yourlimbs toclear yourenergyRead forpleasurePraisea co-workerStretchTry a newhealthysnackShare arandomact ofkindnessBeintentional,be positiveWalkwith afriendCall alongdistancerelativeLimitscreentimeTry a newyoga poseHydratewellSpend 15minutesrelaxingEatdinner atthe tableExercisefor 30minutesTry anewactivityJournalor BlogLimitcaffeinePracticemeditationPracticedeepbreathingTake afewconsciousbreathsTry someneck rollsSmile toyourselffor 30secondsIncreaseexercisedurationPlan fora gooddayShake yourlimbs toclear yourenergyRead forpleasurePraisea co-workerStretchTry a newhealthysnackShare arandomact ofkindnessBeintentional,be positiveWalkwith afriendCall alongdistancerelativeLimitscreentimeTry a newyoga poseHydratewellSpend 15minutesrelaxingEatdinner atthe tableExercisefor 30minutes

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Journal or Blog
  3. Limit caffeine
  4. Practice meditation
  5. Practice deep breathing
  6. Take a few conscious breaths
  7. Try some neck rolls
  8. Smile to yourself for 30 seconds
  9. Increase exercise duration
  10. Plan for a good day
  11. Shake your limbs to clear your energy
  12. Read for pleasure
  13. Praise a co-worker
  14. Stretch
  15. Try a new healthy snack
  16. Share a random act of kindness
  17. Be intentional, be positive
  18. Walk with a friend
  19. Call a long distance relative
  20. Limit screen time
  21. Try a new yoga pose
  22. Hydrate well
  23. Spend 15 minutes relaxing
  24. Eat dinner at the table
  25. Exercise for 30 minutes