Take afewconsciousbreathsShare arandomact ofkindnessTry someneck rollsSpend 15minutesrelaxingShake yourlimbs toclear yourenergyPracticedeepbreathingEatdinner atthe tableBeintentional,be positiveJournalor BlogExercisefor 30minutesPracticemeditationPlan fora gooddayHydratewellStretchPraisea co-workerLimitscreentimeWalkwith afriendTry a newyoga poseLimitcaffeineCall alongdistancerelativeTry anewactivitySmile toyourselffor 30secondsTry a newhealthysnackIncreaseexercisedurationRead forpleasureTake afewconsciousbreathsShare arandomact ofkindnessTry someneck rollsSpend 15minutesrelaxingShake yourlimbs toclear yourenergyPracticedeepbreathingEatdinner atthe tableBeintentional,be positiveJournalor BlogExercisefor 30minutesPracticemeditationPlan fora gooddayHydratewellStretchPraisea co-workerLimitscreentimeWalkwith afriendTry a newyoga poseLimitcaffeineCall alongdistancerelativeTry anewactivitySmile toyourselffor 30secondsTry a newhealthysnackIncreaseexercisedurationRead forpleasure

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a few conscious breaths
  2. Share a random act of kindness
  3. Try some neck rolls
  4. Spend 15 minutes relaxing
  5. Shake your limbs to clear your energy
  6. Practice deep breathing
  7. Eat dinner at the table
  8. Be intentional, be positive
  9. Journal or Blog
  10. Exercise for 30 minutes
  11. Practice meditation
  12. Plan for a good day
  13. Hydrate well
  14. Stretch
  15. Praise a co-worker
  16. Limit screen time
  17. Walk with a friend
  18. Try a new yoga pose
  19. Limit caffeine
  20. Call a long distance relative
  21. Try a new activity
  22. Smile to yourself for 30 seconds
  23. Try a new healthy snack
  24. Increase exercise duration
  25. Read for pleasure