Try a newhealthysnackSpend 15minutesrelaxingPlan fora gooddayStretchPraisea co-workerTry someneck rollsShare arandomact ofkindnessTry anewactivityTry a newyoga poseLimitscreentimeShake yourlimbs toclear yourenergyIncreaseexercisedurationTake afewconsciousbreathsWalkwith afriendCall alongdistancerelativeExercisefor 30minutesEatdinner atthe tableJournalor BlogBeintentional,be positiveHydratewellRead forpleasureLimitcaffeinePracticedeepbreathingPracticemeditationSmile toyourselffor 30secondsTry a newhealthysnackSpend 15minutesrelaxingPlan fora gooddayStretchPraisea co-workerTry someneck rollsShare arandomact ofkindnessTry anewactivityTry a newyoga poseLimitscreentimeShake yourlimbs toclear yourenergyIncreaseexercisedurationTake afewconsciousbreathsWalkwith afriendCall alongdistancerelativeExercisefor 30minutesEatdinner atthe tableJournalor BlogBeintentional,be positiveHydratewellRead forpleasureLimitcaffeinePracticedeepbreathingPracticemeditationSmile toyourselffor 30seconds

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. Spend 15 minutes relaxing
  3. Plan for a good day
  4. Stretch
  5. Praise a co-worker
  6. Try some neck rolls
  7. Share a random act of kindness
  8. Try a new activity
  9. Try a new yoga pose
  10. Limit screen time
  11. Shake your limbs to clear your energy
  12. Increase exercise duration
  13. Take a few conscious breaths
  14. Walk with a friend
  15. Call a long distance relative
  16. Exercise for 30 minutes
  17. Eat dinner at the table
  18. Journal or Blog
  19. Be intentional, be positive
  20. Hydrate well
  21. Read for pleasure
  22. Limit caffeine
  23. Practice deep breathing
  24. Practice meditation
  25. Smile to yourself for 30 seconds