LimitcaffeineJournalor BlogExercisefor 30minutesTake afewconsciousbreathsTry someneck rollsSpend 15minutesrelaxingBeintentional,be positivePraisea co-workerStretchPlan fora gooddayHydratewellShake yourlimbs toclear yourenergyTry anewactivityCall alongdistancerelativeShare arandomact ofkindnessWalkwith afriendSmile toyourselffor 30secondsPracticedeepbreathingTry a newyoga poseIncreaseexercisedurationTry a newhealthysnackPracticemeditationRead forpleasureEatdinner atthe tableLimitscreentimeLimitcaffeineJournalor BlogExercisefor 30minutesTake afewconsciousbreathsTry someneck rollsSpend 15minutesrelaxingBeintentional,be positivePraisea co-workerStretchPlan fora gooddayHydratewellShake yourlimbs toclear yourenergyTry anewactivityCall alongdistancerelativeShare arandomact ofkindnessWalkwith afriendSmile toyourselffor 30secondsPracticedeepbreathingTry a newyoga poseIncreaseexercisedurationTry a newhealthysnackPracticemeditationRead forpleasureEatdinner atthe tableLimitscreentime

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine
  2. Journal or Blog
  3. Exercise for 30 minutes
  4. Take a few conscious breaths
  5. Try some neck rolls
  6. Spend 15 minutes relaxing
  7. Be intentional, be positive
  8. Praise a co-worker
  9. Stretch
  10. Plan for a good day
  11. Hydrate well
  12. Shake your limbs to clear your energy
  13. Try a new activity
  14. Call a long distance relative
  15. Share a random act of kindness
  16. Walk with a friend
  17. Smile to yourself for 30 seconds
  18. Practice deep breathing
  19. Try a new yoga pose
  20. Increase exercise duration
  21. Try a new healthy snack
  22. Practice meditation
  23. Read for pleasure
  24. Eat dinner at the table
  25. Limit screen time