Spend 15minutesrelaxingEatdinner atthe tableTake afewconsciousbreathsCall alongdistancerelativeExercisefor 30minutesTry someneck rollsSmile toyourselffor 30secondsTry a newhealthysnackShake yourlimbs toclear yourenergyJournalor BlogPracticemeditationStretchRead forpleasureTry a newyoga poseBeintentional,be positiveLimitcaffeineIncreaseexercisedurationTry anewactivityLimitscreentimePracticedeepbreathingPlan fora gooddayHydratewellShare arandomact ofkindnessPraisea co-workerWalkwith afriendSpend 15minutesrelaxingEatdinner atthe tableTake afewconsciousbreathsCall alongdistancerelativeExercisefor 30minutesTry someneck rollsSmile toyourselffor 30secondsTry a newhealthysnackShake yourlimbs toclear yourenergyJournalor BlogPracticemeditationStretchRead forpleasureTry a newyoga poseBeintentional,be positiveLimitcaffeineIncreaseexercisedurationTry anewactivityLimitscreentimePracticedeepbreathingPlan fora gooddayHydratewellShare arandomact ofkindnessPraisea co-workerWalkwith afriend

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes relaxing
  2. Eat dinner at the table
  3. Take a few conscious breaths
  4. Call a long distance relative
  5. Exercise for 30 minutes
  6. Try some neck rolls
  7. Smile to yourself for 30 seconds
  8. Try a new healthy snack
  9. Shake your limbs to clear your energy
  10. Journal or Blog
  11. Practice meditation
  12. Stretch
  13. Read for pleasure
  14. Try a new yoga pose
  15. Be intentional, be positive
  16. Limit caffeine
  17. Increase exercise duration
  18. Try a new activity
  19. Limit screen time
  20. Practice deep breathing
  21. Plan for a good day
  22. Hydrate well
  23. Share a random act of kindness
  24. Praise a co-worker
  25. Walk with a friend