Read forpleasureShare arandomact ofkindnessTry a newyoga poseCall alongdistancerelativeShake yourlimbs toclear yourenergyTry a newhealthysnackPracticedeepbreathingTry someneck rollsIncreaseexercisedurationStretchPraisea co-workerEatdinner atthe tablePlan fora gooddayTake afewconsciousbreathsHydratewellSpend 15minutesrelaxingLimitcaffeineBeintentional,be positiveTry anewactivityLimitscreentimeJournalor BlogWalkwith afriendPracticemeditationExercisefor 30minutesSmile toyourselffor 30secondsRead forpleasureShare arandomact ofkindnessTry a newyoga poseCall alongdistancerelativeShake yourlimbs toclear yourenergyTry a newhealthysnackPracticedeepbreathingTry someneck rollsIncreaseexercisedurationStretchPraisea co-workerEatdinner atthe tablePlan fora gooddayTake afewconsciousbreathsHydratewellSpend 15minutesrelaxingLimitcaffeineBeintentional,be positiveTry anewactivityLimitscreentimeJournalor BlogWalkwith afriendPracticemeditationExercisefor 30minutesSmile toyourselffor 30seconds

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Share a random act of kindness
  3. Try a new yoga pose
  4. Call a long distance relative
  5. Shake your limbs to clear your energy
  6. Try a new healthy snack
  7. Practice deep breathing
  8. Try some neck rolls
  9. Increase exercise duration
  10. Stretch
  11. Praise a co-worker
  12. Eat dinner at the table
  13. Plan for a good day
  14. Take a few conscious breaths
  15. Hydrate well
  16. Spend 15 minutes relaxing
  17. Limit caffeine
  18. Be intentional, be positive
  19. Try a new activity
  20. Limit screen time
  21. Journal or Blog
  22. Walk with a friend
  23. Practice meditation
  24. Exercise for 30 minutes
  25. Smile to yourself for 30 seconds