Share arandomact ofkindnessCall alongdistancerelativeShake yourlimbs toclear yourenergyTry anewactivityIncreaseexercisedurationTake afewconsciousbreathsWalkwith afriendLimitscreentimeSpend 15minutesrelaxingSmile toyourselffor 30secondsTry someneck rollsTry a newyoga poseBeintentional,be positivePlan fora gooddayLimitcaffeineJournalor BlogTry a newhealthysnackExercisefor 30minutesPraisea co-workerStretchEatdinner atthe tableRead forpleasurePracticedeepbreathingPracticemeditationHydratewellShare arandomact ofkindnessCall alongdistancerelativeShake yourlimbs toclear yourenergyTry anewactivityIncreaseexercisedurationTake afewconsciousbreathsWalkwith afriendLimitscreentimeSpend 15minutesrelaxingSmile toyourselffor 30secondsTry someneck rollsTry a newyoga poseBeintentional,be positivePlan fora gooddayLimitcaffeineJournalor BlogTry a newhealthysnackExercisefor 30minutesPraisea co-workerStretchEatdinner atthe tableRead forpleasurePracticedeepbreathingPracticemeditationHydratewell

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a random act of kindness
  2. Call a long distance relative
  3. Shake your limbs to clear your energy
  4. Try a new activity
  5. Increase exercise duration
  6. Take a few conscious breaths
  7. Walk with a friend
  8. Limit screen time
  9. Spend 15 minutes relaxing
  10. Smile to yourself for 30 seconds
  11. Try some neck rolls
  12. Try a new yoga pose
  13. Be intentional, be positive
  14. Plan for a good day
  15. Limit caffeine
  16. Journal or Blog
  17. Try a new healthy snack
  18. Exercise for 30 minutes
  19. Praise a co-worker
  20. Stretch
  21. Eat dinner at the table
  22. Read for pleasure
  23. Practice deep breathing
  24. Practice meditation
  25. Hydrate well