Try anewactivityTry a newyoga poseTry a newhealthysnackTake afewconsciousbreathsSmile toyourselffor 30secondsHydratewellPracticemeditationCall alongdistancerelativeSpend 15minutesrelaxingBeintentional,be positiveTry someneck rollsRead forpleasureLimitscreentimeShake yourlimbs toclear yourenergyPracticedeepbreathingShare arandomact ofkindnessStretchLimitcaffeinePlan fora gooddayExercisefor 30minutesWalkwith afriendEatdinner atthe tableIncreaseexercisedurationPraisea co-workerJournalor BlogTry anewactivityTry a newyoga poseTry a newhealthysnackTake afewconsciousbreathsSmile toyourselffor 30secondsHydratewellPracticemeditationCall alongdistancerelativeSpend 15minutesrelaxingBeintentional,be positiveTry someneck rollsRead forpleasureLimitscreentimeShake yourlimbs toclear yourenergyPracticedeepbreathingShare arandomact ofkindnessStretchLimitcaffeinePlan fora gooddayExercisefor 30minutesWalkwith afriendEatdinner atthe tableIncreaseexercisedurationPraisea co-workerJournalor Blog

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Try a new yoga pose
  3. Try a new healthy snack
  4. Take a few conscious breaths
  5. Smile to yourself for 30 seconds
  6. Hydrate well
  7. Practice meditation
  8. Call a long distance relative
  9. Spend 15 minutes relaxing
  10. Be intentional, be positive
  11. Try some neck rolls
  12. Read for pleasure
  13. Limit screen time
  14. Shake your limbs to clear your energy
  15. Practice deep breathing
  16. Share a random act of kindness
  17. Stretch
  18. Limit caffeine
  19. Plan for a good day
  20. Exercise for 30 minutes
  21. Walk with a friend
  22. Eat dinner at the table
  23. Increase exercise duration
  24. Praise a co-worker
  25. Journal or Blog