Take afewconsciousbreathsPlan fora gooddayShake yourlimbs toclear yourenergyPraisea co-workerPracticemeditationTry a newyoga poseTry a newhealthysnackIncreaseexercisedurationTry someneck rollsLimitscreentimeEatdinner atthe tableLimitcaffeineTry anewactivityHydratewellCall alongdistancerelativeStretchWalkwith afriendShare arandomact ofkindnessJournalor BlogExercisefor 30minutesSpend 15minutesrelaxingBeintentional,be positivePracticedeepbreathingRead forpleasureSmile toyourselffor 30secondsTake afewconsciousbreathsPlan fora gooddayShake yourlimbs toclear yourenergyPraisea co-workerPracticemeditationTry a newyoga poseTry a newhealthysnackIncreaseexercisedurationTry someneck rollsLimitscreentimeEatdinner atthe tableLimitcaffeineTry anewactivityHydratewellCall alongdistancerelativeStretchWalkwith afriendShare arandomact ofkindnessJournalor BlogExercisefor 30minutesSpend 15minutesrelaxingBeintentional,be positivePracticedeepbreathingRead forpleasureSmile toyourselffor 30seconds

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a few conscious breaths
  2. Plan for a good day
  3. Shake your limbs to clear your energy
  4. Praise a co-worker
  5. Practice meditation
  6. Try a new yoga pose
  7. Try a new healthy snack
  8. Increase exercise duration
  9. Try some neck rolls
  10. Limit screen time
  11. Eat dinner at the table
  12. Limit caffeine
  13. Try a new activity
  14. Hydrate well
  15. Call a long distance relative
  16. Stretch
  17. Walk with a friend
  18. Share a random act of kindness
  19. Journal or Blog
  20. Exercise for 30 minutes
  21. Spend 15 minutes relaxing
  22. Be intentional, be positive
  23. Practice deep breathing
  24. Read for pleasure
  25. Smile to yourself for 30 seconds