Shake yourlimbs toclear yourenergyIncreaseexercisedurationBeintentional,be positivePracticedeepbreathingTry a newhealthysnackPraisea co-workerLimitscreentimeCall alongdistancerelativePlan fora gooddaySpend 15minutesrelaxingShare arandomact ofkindnessLimitcaffeineStretchTry anewactivityRead forpleasureHydratewellTry a newyoga poseTry someneck rollsSmile toyourselffor 30secondsEatdinner atthe tableJournalor BlogPracticemeditationWalkwith afriendExercisefor 30minutesTake afewconsciousbreathsShake yourlimbs toclear yourenergyIncreaseexercisedurationBeintentional,be positivePracticedeepbreathingTry a newhealthysnackPraisea co-workerLimitscreentimeCall alongdistancerelativePlan fora gooddaySpend 15minutesrelaxingShare arandomact ofkindnessLimitcaffeineStretchTry anewactivityRead forpleasureHydratewellTry a newyoga poseTry someneck rollsSmile toyourselffor 30secondsEatdinner atthe tableJournalor BlogPracticemeditationWalkwith afriendExercisefor 30minutesTake afewconsciousbreaths

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake your limbs to clear your energy
  2. Increase exercise duration
  3. Be intentional, be positive
  4. Practice deep breathing
  5. Try a new healthy snack
  6. Praise a co-worker
  7. Limit screen time
  8. Call a long distance relative
  9. Plan for a good day
  10. Spend 15 minutes relaxing
  11. Share a random act of kindness
  12. Limit caffeine
  13. Stretch
  14. Try a new activity
  15. Read for pleasure
  16. Hydrate well
  17. Try a new yoga pose
  18. Try some neck rolls
  19. Smile to yourself for 30 seconds
  20. Eat dinner at the table
  21. Journal or Blog
  22. Practice meditation
  23. Walk with a friend
  24. Exercise for 30 minutes
  25. Take a few conscious breaths