Shake yourlimbs toclear yourenergyLimitcaffeineTry a newhealthysnackRead forpleasureStretchPlan fora gooddayLimitscreentimeIncreaseexercisedurationBeintentional,be positiveHydratewellPracticemeditationSpend 15minutesrelaxingSmile toyourselffor 30secondsTake afewconsciousbreathsShare arandomact ofkindnessWalkwith afriendPraisea co-workerExercisefor 30minutesCall alongdistancerelativePracticedeepbreathingTry a newyoga poseEatdinner atthe tableTry someneck rollsTry anewactivityJournalor BlogShake yourlimbs toclear yourenergyLimitcaffeineTry a newhealthysnackRead forpleasureStretchPlan fora gooddayLimitscreentimeIncreaseexercisedurationBeintentional,be positiveHydratewellPracticemeditationSpend 15minutesrelaxingSmile toyourselffor 30secondsTake afewconsciousbreathsShare arandomact ofkindnessWalkwith afriendPraisea co-workerExercisefor 30minutesCall alongdistancerelativePracticedeepbreathingTry a newyoga poseEatdinner atthe tableTry someneck rollsTry anewactivityJournalor Blog

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake your limbs to clear your energy
  2. Limit caffeine
  3. Try a new healthy snack
  4. Read for pleasure
  5. Stretch
  6. Plan for a good day
  7. Limit screen time
  8. Increase exercise duration
  9. Be intentional, be positive
  10. Hydrate well
  11. Practice meditation
  12. Spend 15 minutes relaxing
  13. Smile to yourself for 30 seconds
  14. Take a few conscious breaths
  15. Share a random act of kindness
  16. Walk with a friend
  17. Praise a co-worker
  18. Exercise for 30 minutes
  19. Call a long distance relative
  20. Practice deep breathing
  21. Try a new yoga pose
  22. Eat dinner at the table
  23. Try some neck rolls
  24. Try a new activity
  25. Journal or Blog