Smile toyourselffor 30secondsWalkwith afriendRead forpleasureSpend 15minutesrelaxingShare arandomact ofkindnessEatdinner atthe tableCall alongdistancerelativeStretchExercisefor 30minutesPlan fora gooddayPraisea co-workerHydratewellBeintentional,be positiveTry a newyoga poseTry a newhealthysnackTry someneck rollsTry anewactivityLimitcaffeineTake afewconsciousbreathsShake yourlimbs toclear yourenergyPracticedeepbreathingLimitscreentimeJournalor BlogIncreaseexercisedurationPracticemeditationSmile toyourselffor 30secondsWalkwith afriendRead forpleasureSpend 15minutesrelaxingShare arandomact ofkindnessEatdinner atthe tableCall alongdistancerelativeStretchExercisefor 30minutesPlan fora gooddayPraisea co-workerHydratewellBeintentional,be positiveTry a newyoga poseTry a newhealthysnackTry someneck rollsTry anewactivityLimitcaffeineTake afewconsciousbreathsShake yourlimbs toclear yourenergyPracticedeepbreathingLimitscreentimeJournalor BlogIncreaseexercisedurationPracticemeditation

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile to yourself for 30 seconds
  2. Walk with a friend
  3. Read for pleasure
  4. Spend 15 minutes relaxing
  5. Share a random act of kindness
  6. Eat dinner at the table
  7. Call a long distance relative
  8. Stretch
  9. Exercise for 30 minutes
  10. Plan for a good day
  11. Praise a co-worker
  12. Hydrate well
  13. Be intentional, be positive
  14. Try a new yoga pose
  15. Try a new healthy snack
  16. Try some neck rolls
  17. Try a new activity
  18. Limit caffeine
  19. Take a few conscious breaths
  20. Shake your limbs to clear your energy
  21. Practice deep breathing
  22. Limit screen time
  23. Journal or Blog
  24. Increase exercise duration
  25. Practice meditation