Try a newhealthysnackHydratewellWalkwith afriendLimitscreentimeEatdinner atthe tableIncreaseexercisedurationTake afewconsciousbreathsPracticemeditationPracticedeepbreathingTry someneck rollsPlan fora gooddayJournalor BlogSmile toyourselffor 30secondsSpend 15minutesrelaxingPraisea co-workerTry a newyoga poseStretchShare arandomact ofkindnessBeintentional,be positiveShake yourlimbs toclear yourenergyCall alongdistancerelativeRead forpleasureExercisefor 30minutesTry anewactivityLimitcaffeineTry a newhealthysnackHydratewellWalkwith afriendLimitscreentimeEatdinner atthe tableIncreaseexercisedurationTake afewconsciousbreathsPracticemeditationPracticedeepbreathingTry someneck rollsPlan fora gooddayJournalor BlogSmile toyourselffor 30secondsSpend 15minutesrelaxingPraisea co-workerTry a newyoga poseStretchShare arandomact ofkindnessBeintentional,be positiveShake yourlimbs toclear yourenergyCall alongdistancerelativeRead forpleasureExercisefor 30minutesTry anewactivityLimitcaffeine

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Try a new healthy snack
  2. Hydrate well
  3. Walk with a friend
  4. Limit screen time
  5. Eat dinner at the table
  6. Increase exercise duration
  7. Take a few conscious breaths
  8. Practice meditation
  9. Practice deep breathing
  10. Try some neck rolls
  11. Plan for a good day
  12. Journal or Blog
  13. Smile to yourself for 30 seconds
  14. Spend 15 minutes relaxing
  15. Praise a co-worker
  16. Try a new yoga pose
  17. Stretch
  18. Share a random act of kindness
  19. Be intentional, be positive
  20. Shake your limbs to clear your energy
  21. Call a long distance relative
  22. Read for pleasure
  23. Exercise for 30 minutes
  24. Try a new activity
  25. Limit caffeine