Exercisefor 30minutesIncreaseexercisedurationTry a newhealthysnackPracticemeditationPracticedeepbreathingTry someneck rollsShare arandomact ofkindnessHydratewellPlan fora gooddayEatdinner atthe tableTake afewconsciousbreathsSmile toyourselffor 30secondsTry anewactivityCall alongdistancerelativeShake yourlimbs toclear yourenergySpend 15minutesrelaxingRead forpleasureTry a newyoga poseStretchLimitscreentimeLimitcaffeineJournalor BlogWalkwith afriendPraisea co-workerBeintentional,be positiveExercisefor 30minutesIncreaseexercisedurationTry a newhealthysnackPracticemeditationPracticedeepbreathingTry someneck rollsShare arandomact ofkindnessHydratewellPlan fora gooddayEatdinner atthe tableTake afewconsciousbreathsSmile toyourselffor 30secondsTry anewactivityCall alongdistancerelativeShake yourlimbs toclear yourenergySpend 15minutesrelaxingRead forpleasureTry a newyoga poseStretchLimitscreentimeLimitcaffeineJournalor BlogWalkwith afriendPraisea co-workerBeintentional,be positive

Mindfulness March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Increase exercise duration
  3. Try a new healthy snack
  4. Practice meditation
  5. Practice deep breathing
  6. Try some neck rolls
  7. Share a random act of kindness
  8. Hydrate well
  9. Plan for a good day
  10. Eat dinner at the table
  11. Take a few conscious breaths
  12. Smile to yourself for 30 seconds
  13. Try a new activity
  14. Call a long distance relative
  15. Shake your limbs to clear your energy
  16. Spend 15 minutes relaxing
  17. Read for pleasure
  18. Try a new yoga pose
  19. Stretch
  20. Limit screen time
  21. Limit caffeine
  22. Journal or Blog
  23. Walk with a friend
  24. Praise a co-worker
  25. Be intentional, be positive