AttendgroupfitnesssessionDo aplank foroneminuteRestDayCompletenutritionclass forvitality pointsDo 25Pushupsat onetimeCompletea 5KSet aPR for3 milesDo a 3 oneminute wallsquats (inone day)Do 30Squats (atone time)Walk 2milesAttend aSpin classor rideyour bikeEarn 250vitalitypoints thismonthBring afriend to thegym/workoutWalk theBridge(ArthurRavenelBridge)HydrateWalk amile 4days in arowAttendgroupfitnesssessionHydrateRun/walkwith acoworkerSign upfor araceDo 50 Sit-ups (inone day)Attenda yogasessionDo 50lunges (25each leg)Complete5KAttendgroupfitnesssessionDo aplank foroneminuteRestDayCompletenutritionclass forvitality pointsDo 25Pushupsat onetimeCompletea 5KSet aPR for3 milesDo a 3 oneminute wallsquats (inone day)Do 30Squats (atone time)Walk 2milesAttend aSpin classor rideyour bikeEarn 250vitalitypoints thismonthBring afriend to thegym/workoutWalk theBridge(ArthurRavenelBridge)HydrateWalk amile 4days in arowAttendgroupfitnesssessionHydrateRun/walkwith acoworkerSign upfor araceDo 50 Sit-ups (inone day)Attenda yogasessionDo 50lunges (25each leg)Complete5K

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend group fitness session
  2. Do a plank for one minute
  3. Rest Day
  4. Complete nutrition class for vitality points
  5. Do 25 Pushups at one time
  6. Complete a 5K
  7. Set a PR for 3 miles
  8. Do a 3 one minute wall squats (in one day)
  9. Do 30 Squats (at one time)
  10. Walk 2 miles
  11. Attend a Spin class or ride your bike
  12. Earn 250 vitality points this month
  13. Bring a friend to the gym/workout
  14. Walk the Bridge (Arthur Ravenel Bridge)
  15. Hydrate
  16. Walk a mile 4 days in a row
  17. Attend group fitness session
  18. Hydrate
  19. Run/walk with a coworker
  20. Sign up for a race
  21. Do 50 Sit-ups (in one day)
  22. Attend a yoga session
  23. Do 50 lunges (25 each leg)
  24. Complete 5K