Do 50lunges (25each leg)Do 25Pushupsat onetimeAttend aSpin classor rideyour bikeAttendgroupfitnesssessionBring afriend to thegym/workoutHydrateComplete5KCompletea 5KWalk 2milesEarn 250vitalitypoints thismonthDo aplank foroneminuteAttendgroupfitnesssessionCompletenutritionclass forvitality pointsRestDaySign upfor araceDo 50 Sit-ups (inone day)Run/walkwith acoworkerDo 30Squats (atone time)Walk theBridge(ArthurRavenelBridge)Walk amile 4days in arowHydrateDo a 3 oneminute wallsquats (inone day)Attenda yogasessionSet aPR for3 milesDo 50lunges (25each leg)Do 25Pushupsat onetimeAttend aSpin classor rideyour bikeAttendgroupfitnesssessionBring afriend to thegym/workoutHydrateComplete5KCompletea 5KWalk 2milesEarn 250vitalitypoints thismonthDo aplank foroneminuteAttendgroupfitnesssessionCompletenutritionclass forvitality pointsRestDaySign upfor araceDo 50 Sit-ups (inone day)Run/walkwith acoworkerDo 30Squats (atone time)Walk theBridge(ArthurRavenelBridge)Walk amile 4days in arowHydrateDo a 3 oneminute wallsquats (inone day)Attenda yogasessionSet aPR for3 miles

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 lunges (25 each leg)
  2. Do 25 Pushups at one time
  3. Attend a Spin class or ride your bike
  4. Attend group fitness session
  5. Bring a friend to the gym/workout
  6. Hydrate
  7. Complete 5K
  8. Complete a 5K
  9. Walk 2 miles
  10. Earn 250 vitality points this month
  11. Do a plank for one minute
  12. Attend group fitness session
  13. Complete nutrition class for vitality points
  14. Rest Day
  15. Sign up for a race
  16. Do 50 Sit-ups (in one day)
  17. Run/walk with a coworker
  18. Do 30 Squats (at one time)
  19. Walk the Bridge (Arthur Ravenel Bridge)
  20. Walk a mile 4 days in a row
  21. Hydrate
  22. Do a 3 one minute wall squats (in one day)
  23. Attend a yoga session
  24. Set a PR for 3 miles