Attend aSpin classor rideyour bikeDo aplank foroneminuteBring afriend to thegym/workoutHydrateEarn 250vitalitypoints thismonthAttenda yogasessionCompletea 5KWalk 2milesDo a 3 oneminute wallsquats (inone day)Complete5KSet aPR for3 milesDo 50lunges (25each leg)Walk amile 4days in arowCompletenutritionclass forvitality pointsRestDayRun/walkwith acoworkerDo 30Squats (atone time)Do 25Pushupsat onetimeWalk theBridge(ArthurRavenelBridge)Do 50 Sit-ups (inone day)AttendgroupfitnesssessionHydrateSign upfor araceAttendgroupfitnesssessionAttend aSpin classor rideyour bikeDo aplank foroneminuteBring afriend to thegym/workoutHydrateEarn 250vitalitypoints thismonthAttenda yogasessionCompletea 5KWalk 2milesDo a 3 oneminute wallsquats (inone day)Complete5KSet aPR for3 milesDo 50lunges (25each leg)Walk amile 4days in arowCompletenutritionclass forvitality pointsRestDayRun/walkwith acoworkerDo 30Squats (atone time)Do 25Pushupsat onetimeWalk theBridge(ArthurRavenelBridge)Do 50 Sit-ups (inone day)AttendgroupfitnesssessionHydrateSign upfor araceAttendgroupfitnesssession

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Spin class or ride your bike
  2. Do a plank for one minute
  3. Bring a friend to the gym/workout
  4. Hydrate
  5. Earn 250 vitality points this month
  6. Attend a yoga session
  7. Complete a 5K
  8. Walk 2 miles
  9. Do a 3 one minute wall squats (in one day)
  10. Complete 5K
  11. Set a PR for 3 miles
  12. Do 50 lunges (25 each leg)
  13. Walk a mile 4 days in a row
  14. Complete nutrition class for vitality points
  15. Rest Day
  16. Run/walk with a coworker
  17. Do 30 Squats (at one time)
  18. Do 25 Pushups at one time
  19. Walk the Bridge (Arthur Ravenel Bridge)
  20. Do 50 Sit-ups (in one day)
  21. Attend group fitness session
  22. Hydrate
  23. Sign up for a race
  24. Attend group fitness session