Do 50 Sit-ups (inone day)Run/walkwith acoworkerBring afriend to thegym/workoutCompletea 5KWalk amile 4days in arowHydrateComplete5KDo aplank foroneminuteSet aPR for3 milesEarn 250vitalitypoints thismonthDo a 3 oneminute wallsquats (inone day)RestDayAttend aSpin classor rideyour bikeDo 50lunges (25each leg)AttendgroupfitnesssessionAttenda yogasessionWalk theBridge(ArthurRavenelBridge)HydrateWalk 2milesDo 25Pushupsat onetimeSign upfor araceCompletenutritionclass forvitality pointsDo 30Squats (atone time)AttendgroupfitnesssessionDo 50 Sit-ups (inone day)Run/walkwith acoworkerBring afriend to thegym/workoutCompletea 5KWalk amile 4days in arowHydrateComplete5KDo aplank foroneminuteSet aPR for3 milesEarn 250vitalitypoints thismonthDo a 3 oneminute wallsquats (inone day)RestDayAttend aSpin classor rideyour bikeDo 50lunges (25each leg)AttendgroupfitnesssessionAttenda yogasessionWalk theBridge(ArthurRavenelBridge)HydrateWalk 2milesDo 25Pushupsat onetimeSign upfor araceCompletenutritionclass forvitality pointsDo 30Squats (atone time)Attendgroupfitnesssession

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Sit-ups (in one day)
  2. Run/walk with a coworker
  3. Bring a friend to the gym/workout
  4. Complete a 5K
  5. Walk a mile 4 days in a row
  6. Hydrate
  7. Complete 5K
  8. Do a plank for one minute
  9. Set a PR for 3 miles
  10. Earn 250 vitality points this month
  11. Do a 3 one minute wall squats (in one day)
  12. Rest Day
  13. Attend a Spin class or ride your bike
  14. Do 50 lunges (25 each leg)
  15. Attend group fitness session
  16. Attend a yoga session
  17. Walk the Bridge (Arthur Ravenel Bridge)
  18. Hydrate
  19. Walk 2 miles
  20. Do 25 Pushups at one time
  21. Sign up for a race
  22. Complete nutrition class for vitality points
  23. Do 30 Squats (at one time)
  24. Attend group fitness session