Completenutritionclass forvitality pointsWalk theBridge(ArthurRavenelBridge)Do 25Pushupsat onetimeDo 30Squats (atone time)Bring afriend to thegym/workoutCompletea 5KHydrateRun/walkwith acoworkerDo 50lunges (25each leg)Earn 250vitalitypoints thismonthAttend aSpin classor rideyour bikeDo 50 Sit-ups (inone day)Walk amile 4days in arowWalk 2milesAttenda yogasessionSign upfor araceRestDayComplete5KSet aPR for3 milesAttendgroupfitnesssessionAttendgroupfitnesssessionHydrateDo a 3 oneminute wallsquats (inone day)Do aplank foroneminuteCompletenutritionclass forvitality pointsWalk theBridge(ArthurRavenelBridge)Do 25Pushupsat onetimeDo 30Squats (atone time)Bring afriend to thegym/workoutCompletea 5KHydrateRun/walkwith acoworkerDo 50lunges (25each leg)Earn 250vitalitypoints thismonthAttend aSpin classor rideyour bikeDo 50 Sit-ups (inone day)Walk amile 4days in arowWalk 2milesAttenda yogasessionSign upfor araceRestDayComplete5KSet aPR for3 milesAttendgroupfitnesssessionAttendgroupfitnesssessionHydrateDo a 3 oneminute wallsquats (inone day)Do aplank foroneminute

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete nutrition class for vitality points
  2. Walk the Bridge (Arthur Ravenel Bridge)
  3. Do 25 Pushups at one time
  4. Do 30 Squats (at one time)
  5. Bring a friend to the gym/workout
  6. Complete a 5K
  7. Hydrate
  8. Run/walk with a coworker
  9. Do 50 lunges (25 each leg)
  10. Earn 250 vitality points this month
  11. Attend a Spin class or ride your bike
  12. Do 50 Sit-ups (in one day)
  13. Walk a mile 4 days in a row
  14. Walk 2 miles
  15. Attend a yoga session
  16. Sign up for a race
  17. Rest Day
  18. Complete 5K
  19. Set a PR for 3 miles
  20. Attend group fitness session
  21. Attend group fitness session
  22. Hydrate
  23. Do a 3 one minute wall squats (in one day)
  24. Do a plank for one minute