Do 50 Sit-ups (inone day)Bring afriend to thegym/workoutDo 30Squats (atone time)Do 50lunges (25each leg)Do 25Pushupsat onetimeHydrateSign upfor araceWalk amile 4days in arowHydrateEarn 250vitalitypoints thismonthComplete5KRestDayAttend aSpin classor rideyour bikeAttenda yogasessionDo aplank foroneminuteAttendgroupfitnesssessionCompletea 5KSet aPR for3 milesCompletenutritionclass forvitality pointsWalk theBridge(ArthurRavenelBridge)Walk 2milesRun/walkwith acoworkerAttendgroupfitnesssessionDo a 3 oneminute wallsquats (inone day)Do 50 Sit-ups (inone day)Bring afriend to thegym/workoutDo 30Squats (atone time)Do 50lunges (25each leg)Do 25Pushupsat onetimeHydrateSign upfor araceWalk amile 4days in arowHydrateEarn 250vitalitypoints thismonthComplete5KRestDayAttend aSpin classor rideyour bikeAttenda yogasessionDo aplank foroneminuteAttendgroupfitnesssessionCompletea 5KSet aPR for3 milesCompletenutritionclass forvitality pointsWalk theBridge(ArthurRavenelBridge)Walk 2milesRun/walkwith acoworkerAttendgroupfitnesssessionDo a 3 oneminute wallsquats (inone day)

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Sit-ups (in one day)
  2. Bring a friend to the gym/workout
  3. Do 30 Squats (at one time)
  4. Do 50 lunges (25 each leg)
  5. Do 25 Pushups at one time
  6. Hydrate
  7. Sign up for a race
  8. Walk a mile 4 days in a row
  9. Hydrate
  10. Earn 250 vitality points this month
  11. Complete 5K
  12. Rest Day
  13. Attend a Spin class or ride your bike
  14. Attend a yoga session
  15. Do a plank for one minute
  16. Attend group fitness session
  17. Complete a 5K
  18. Set a PR for 3 miles
  19. Complete nutrition class for vitality points
  20. Walk the Bridge (Arthur Ravenel Bridge)
  21. Walk 2 miles
  22. Run/walk with a coworker
  23. Attend group fitness session
  24. Do a 3 one minute wall squats (in one day)