Walk 2milesSet aPR for3 milesSign upfor araceCompletenutritionclass forvitality pointsAttendgroupfitnesssessionRun/walkwith acoworkerHydrateAttendgroupfitnesssessionDo 30Squats (atone time)Do 25Pushupsat onetimeAttenda yogasessionComplete5KHydrateWalk theBridge(ArthurRavenelBridge)Do 50lunges (25each leg)RestDayEarn 250vitalitypoints thismonthCompletea 5KWalk amile 4days in arowDo 50 Sit-ups (inone day)Attend aSpin classor rideyour bikeDo aplank foroneminuteDo a 3 oneminute wallsquats (inone day)Bring afriend to thegym/workoutWalk 2milesSet aPR for3 milesSign upfor araceCompletenutritionclass forvitality pointsAttendgroupfitnesssessionRun/walkwith acoworkerHydrateAttendgroupfitnesssessionDo 30Squats (atone time)Do 25Pushupsat onetimeAttenda yogasessionComplete5KHydrateWalk theBridge(ArthurRavenelBridge)Do 50lunges (25each leg)RestDayEarn 250vitalitypoints thismonthCompletea 5KWalk amile 4days in arowDo 50 Sit-ups (inone day)Attend aSpin classor rideyour bikeDo aplank foroneminuteDo a 3 oneminute wallsquats (inone day)Bring afriend to thegym/workout

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 miles
  2. Set a PR for 3 miles
  3. Sign up for a race
  4. Complete nutrition class for vitality points
  5. Attend group fitness session
  6. Run/walk with a coworker
  7. Hydrate
  8. Attend group fitness session
  9. Do 30 Squats (at one time)
  10. Do 25 Pushups at one time
  11. Attend a yoga session
  12. Complete 5K
  13. Hydrate
  14. Walk the Bridge (Arthur Ravenel Bridge)
  15. Do 50 lunges (25 each leg)
  16. Rest Day
  17. Earn 250 vitality points this month
  18. Complete a 5K
  19. Walk a mile 4 days in a row
  20. Do 50 Sit-ups (in one day)
  21. Attend a Spin class or ride your bike
  22. Do a plank for one minute
  23. Do a 3 one minute wall squats (in one day)
  24. Bring a friend to the gym/workout