RestDayAttend aSpin classor rideyour bikeDo 50lunges (25each leg)AttendgroupfitnesssessionComplete5KSign upfor araceCompletenutritionclass forvitality pointsAttendgroupfitnesssessionHydrateWalk 2milesWalk amile 4days in arowBring afriend to thegym/workoutDo 30Squats (atone time)Run/walkwith acoworkerEarn 250vitalitypoints thismonthSet aPR for3 milesDo 50 Sit-ups (inone day)Attenda yogasessionDo a 3 oneminute wallsquats (inone day)Do 25Pushupsat onetimeCompletea 5KWalk theBridge(ArthurRavenelBridge)HydrateDo aplank foroneminuteRestDayAttend aSpin classor rideyour bikeDo 50lunges (25each leg)AttendgroupfitnesssessionComplete5KSign upfor araceCompletenutritionclass forvitality pointsAttendgroupfitnesssessionHydrateWalk 2milesWalk amile 4days in arowBring afriend to thegym/workoutDo 30Squats (atone time)Run/walkwith acoworkerEarn 250vitalitypoints thismonthSet aPR for3 milesDo 50 Sit-ups (inone day)Attenda yogasessionDo a 3 oneminute wallsquats (inone day)Do 25Pushupsat onetimeCompletea 5KWalk theBridge(ArthurRavenelBridge)HydrateDo aplank foroneminute

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Day
  2. Attend a Spin class or ride your bike
  3. Do 50 lunges (25 each leg)
  4. Attend group fitness session
  5. Complete 5K
  6. Sign up for a race
  7. Complete nutrition class for vitality points
  8. Attend group fitness session
  9. Hydrate
  10. Walk 2 miles
  11. Walk a mile 4 days in a row
  12. Bring a friend to the gym/workout
  13. Do 30 Squats (at one time)
  14. Run/walk with a coworker
  15. Earn 250 vitality points this month
  16. Set a PR for 3 miles
  17. Do 50 Sit-ups (in one day)
  18. Attend a yoga session
  19. Do a 3 one minute wall squats (in one day)
  20. Do 25 Pushups at one time
  21. Complete a 5K
  22. Walk the Bridge (Arthur Ravenel Bridge)
  23. Hydrate
  24. Do a plank for one minute