Run/walkwith acoworkerCompletea 5KRestDayBring afriend to thegym/workoutAttend aSpin classor rideyour bikeAttendgroupfitnesssessionDo 25Pushupsat onetimeHydrateDo a 3 oneminute wallsquats (inone day)Do 50lunges (25each leg)Walk amile 4days in arowHydrateDo 50 Sit-ups (inone day)Attenda yogasessionEarn 250vitalitypoints thismonthWalk theBridge(ArthurRavenelBridge)Set aPR for3 milesComplete5KDo 30Squats (atone time)Completenutritionclass forvitality pointsAttendgroupfitnesssessionDo aplank foroneminuteSign upfor araceWalk 2milesRun/walkwith acoworkerCompletea 5KRestDayBring afriend to thegym/workoutAttend aSpin classor rideyour bikeAttendgroupfitnesssessionDo 25Pushupsat onetimeHydrateDo a 3 oneminute wallsquats (inone day)Do 50lunges (25each leg)Walk amile 4days in arowHydrateDo 50 Sit-ups (inone day)Attenda yogasessionEarn 250vitalitypoints thismonthWalk theBridge(ArthurRavenelBridge)Set aPR for3 milesComplete5KDo 30Squats (atone time)Completenutritionclass forvitality pointsAttendgroupfitnesssessionDo aplank foroneminuteSign upfor araceWalk 2miles

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/walk with a coworker
  2. Complete a 5K
  3. Rest Day
  4. Bring a friend to the gym/workout
  5. Attend a Spin class or ride your bike
  6. Attend group fitness session
  7. Do 25 Pushups at one time
  8. Hydrate
  9. Do a 3 one minute wall squats (in one day)
  10. Do 50 lunges (25 each leg)
  11. Walk a mile 4 days in a row
  12. Hydrate
  13. Do 50 Sit-ups (in one day)
  14. Attend a yoga session
  15. Earn 250 vitality points this month
  16. Walk the Bridge (Arthur Ravenel Bridge)
  17. Set a PR for 3 miles
  18. Complete 5K
  19. Do 30 Squats (at one time)
  20. Complete nutrition class for vitality points
  21. Attend group fitness session
  22. Do a plank for one minute
  23. Sign up for a race
  24. Walk 2 miles