Do a 3 oneminute wallsquats (inone day)AttendgroupfitnesssessionCompletenutritionclass forvitality pointsDo 50 Sit-ups (inone day)Set aPR for3 milesAttend aSpin classor rideyour bikeWalk 2milesDo 30Squats (atone time)Bring afriend to thegym/workoutRun/walkwith acoworkerHydrateAttenda yogasessionEarn 250vitalitypoints thismonthSign upfor araceWalk amile 4days in arowCompletea 5KDo aplank foroneminuteWalk theBridge(ArthurRavenelBridge)Complete5KAttendgroupfitnesssessionHydrateRestDayDo 25Pushupsat onetimeDo 50lunges (25each leg)Do a 3 oneminute wallsquats (inone day)AttendgroupfitnesssessionCompletenutritionclass forvitality pointsDo 50 Sit-ups (inone day)Set aPR for3 milesAttend aSpin classor rideyour bikeWalk 2milesDo 30Squats (atone time)Bring afriend to thegym/workoutRun/walkwith acoworkerHydrateAttenda yogasessionEarn 250vitalitypoints thismonthSign upfor araceWalk amile 4days in arowCompletea 5KDo aplank foroneminuteWalk theBridge(ArthurRavenelBridge)Complete5KAttendgroupfitnesssessionHydrateRestDayDo 25Pushupsat onetimeDo 50lunges (25each leg)

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 3 one minute wall squats (in one day)
  2. Attend group fitness session
  3. Complete nutrition class for vitality points
  4. Do 50 Sit-ups (in one day)
  5. Set a PR for 3 miles
  6. Attend a Spin class or ride your bike
  7. Walk 2 miles
  8. Do 30 Squats (at one time)
  9. Bring a friend to the gym/workout
  10. Run/walk with a coworker
  11. Hydrate
  12. Attend a yoga session
  13. Earn 250 vitality points this month
  14. Sign up for a race
  15. Walk a mile 4 days in a row
  16. Complete a 5K
  17. Do a plank for one minute
  18. Walk the Bridge (Arthur Ravenel Bridge)
  19. Complete 5K
  20. Attend group fitness session
  21. Hydrate
  22. Rest Day
  23. Do 25 Pushups at one time
  24. Do 50 lunges (25 each leg)