Do aplank foroneminuteDo 30Squats (atone time)Do 50lunges (25each leg)Attend aSpin classor rideyour bikeHydrateRun/walkwith acoworkerDo a 3 oneminute wallsquats (inone day)Do 25Pushupsat onetimeDo 50 Sit-ups (inone day)Completenutritionclass forvitality pointsEarn 250vitalitypoints thismonthWalk amile 4days in arowAttendgroupfitnesssessionSign upfor araceAttenda yogasessionCompletea 5KWalk 2milesSet aPR for3 milesBring afriend to thegym/workoutAttendgroupfitnesssessionRestDayComplete5KWalk theBridge(ArthurRavenelBridge)HydrateDo aplank foroneminuteDo 30Squats (atone time)Do 50lunges (25each leg)Attend aSpin classor rideyour bikeHydrateRun/walkwith acoworkerDo a 3 oneminute wallsquats (inone day)Do 25Pushupsat onetimeDo 50 Sit-ups (inone day)Completenutritionclass forvitality pointsEarn 250vitalitypoints thismonthWalk amile 4days in arowAttendgroupfitnesssessionSign upfor araceAttenda yogasessionCompletea 5KWalk 2milesSet aPR for3 milesBring afriend to thegym/workoutAttendgroupfitnesssessionRestDayComplete5KWalk theBridge(ArthurRavenelBridge)Hydrate

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a plank for one minute
  2. Do 30 Squats (at one time)
  3. Do 50 lunges (25 each leg)
  4. Attend a Spin class or ride your bike
  5. Hydrate
  6. Run/walk with a coworker
  7. Do a 3 one minute wall squats (in one day)
  8. Do 25 Pushups at one time
  9. Do 50 Sit-ups (in one day)
  10. Complete nutrition class for vitality points
  11. Earn 250 vitality points this month
  12. Walk a mile 4 days in a row
  13. Attend group fitness session
  14. Sign up for a race
  15. Attend a yoga session
  16. Complete a 5K
  17. Walk 2 miles
  18. Set a PR for 3 miles
  19. Bring a friend to the gym/workout
  20. Attend group fitness session
  21. Rest Day
  22. Complete 5K
  23. Walk the Bridge (Arthur Ravenel Bridge)
  24. Hydrate