HydrateWalk amile 4days in arowDo 25Pushupsat onetimeAttenda yogasessionRun/walkwith acoworkerRestDayAttend aSpin classor rideyour bikeCompletea 5KEarn 250vitalitypoints thismonthAttendgroupfitnesssessionDo 30Squats (atone time)Set aPR for3 milesCompletenutritionclass forvitality pointsWalk 2milesBring afriend to thegym/workoutWalk theBridge(ArthurRavenelBridge)Complete5KSign upfor araceDo a 3 oneminute wallsquats (inone day)HydrateAttendgroupfitnesssessionDo 50 Sit-ups (inone day)Do aplank foroneminuteDo 50lunges (25each leg)HydrateWalk amile 4days in arowDo 25Pushupsat onetimeAttenda yogasessionRun/walkwith acoworkerRestDayAttend aSpin classor rideyour bikeCompletea 5KEarn 250vitalitypoints thismonthAttendgroupfitnesssessionDo 30Squats (atone time)Set aPR for3 milesCompletenutritionclass forvitality pointsWalk 2milesBring afriend to thegym/workoutWalk theBridge(ArthurRavenelBridge)Complete5KSign upfor araceDo a 3 oneminute wallsquats (inone day)HydrateAttendgroupfitnesssessionDo 50 Sit-ups (inone day)Do aplank foroneminuteDo 50lunges (25each leg)

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate
  2. Walk a mile 4 days in a row
  3. Do 25 Pushups at one time
  4. Attend a yoga session
  5. Run/walk with a coworker
  6. Rest Day
  7. Attend a Spin class or ride your bike
  8. Complete a 5K
  9. Earn 250 vitality points this month
  10. Attend group fitness session
  11. Do 30 Squats (at one time)
  12. Set a PR for 3 miles
  13. Complete nutrition class for vitality points
  14. Walk 2 miles
  15. Bring a friend to the gym/workout
  16. Walk the Bridge (Arthur Ravenel Bridge)
  17. Complete 5K
  18. Sign up for a race
  19. Do a 3 one minute wall squats (in one day)
  20. Hydrate
  21. Attend group fitness session
  22. Do 50 Sit-ups (in one day)
  23. Do a plank for one minute
  24. Do 50 lunges (25 each leg)