Walk amile 4days in arowCompletenutritionclass forvitality pointsDo 25Pushupsat onetimeHydrateDo 50 Sit-ups (inone day)Complete5KCompletea 5KRun/walkwith acoworkerSign upfor araceAttendgroupfitnesssessionRestDayDo 30Squats (atone time)Do aplank foroneminuteAttend aSpin classor rideyour bikeHydrateBring afriend to thegym/workoutEarn 250vitalitypoints thismonthSet aPR for3 milesAttendgroupfitnesssessionDo 50lunges (25each leg)Walk 2milesAttenda yogasessionWalk theBridge(ArthurRavenelBridge)Do a 3 oneminute wallsquats (inone day)Walk amile 4days in arowCompletenutritionclass forvitality pointsDo 25Pushupsat onetimeHydrateDo 50 Sit-ups (inone day)Complete5KCompletea 5KRun/walkwith acoworkerSign upfor araceAttendgroupfitnesssessionRestDayDo 30Squats (atone time)Do aplank foroneminuteAttend aSpin classor rideyour bikeHydrateBring afriend to thegym/workoutEarn 250vitalitypoints thismonthSet aPR for3 milesAttendgroupfitnesssessionDo 50lunges (25each leg)Walk 2milesAttenda yogasessionWalk theBridge(ArthurRavenelBridge)Do a 3 oneminute wallsquats (inone day)

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a mile 4 days in a row
  2. Complete nutrition class for vitality points
  3. Do 25 Pushups at one time
  4. Hydrate
  5. Do 50 Sit-ups (in one day)
  6. Complete 5K
  7. Complete a 5K
  8. Run/walk with a coworker
  9. Sign up for a race
  10. Attend group fitness session
  11. Rest Day
  12. Do 30 Squats (at one time)
  13. Do a plank for one minute
  14. Attend a Spin class or ride your bike
  15. Hydrate
  16. Bring a friend to the gym/workout
  17. Earn 250 vitality points this month
  18. Set a PR for 3 miles
  19. Attend group fitness session
  20. Do 50 lunges (25 each leg)
  21. Walk 2 miles
  22. Attend a yoga session
  23. Walk the Bridge (Arthur Ravenel Bridge)
  24. Do a 3 one minute wall squats (in one day)