RestDayCompletea 5KWalk amile 4days in arowDo a 3 oneminute wallsquats (inone day)AttendgroupfitnesssessionAttenda yogasessionBring afriend to thegym/workoutEarn 250vitalitypoints thismonthDo 25Pushupsat onetimeDo 30Squats (atone time)Completenutritionclass forvitality pointsComplete5KSet aPR for3 milesHydrateAttend aSpin classor rideyour bikeDo 50 Sit-ups (inone day)AttendgroupfitnesssessionDo aplank foroneminuteRun/walkwith acoworkerHydrateWalk 2milesWalk theBridge(ArthurRavenelBridge)Do 50lunges (25each leg)Sign upfor araceRestDayCompletea 5KWalk amile 4days in arowDo a 3 oneminute wallsquats (inone day)AttendgroupfitnesssessionAttenda yogasessionBring afriend to thegym/workoutEarn 250vitalitypoints thismonthDo 25Pushupsat onetimeDo 30Squats (atone time)Completenutritionclass forvitality pointsComplete5KSet aPR for3 milesHydrateAttend aSpin classor rideyour bikeDo 50 Sit-ups (inone day)AttendgroupfitnesssessionDo aplank foroneminuteRun/walkwith acoworkerHydrateWalk 2milesWalk theBridge(ArthurRavenelBridge)Do 50lunges (25each leg)Sign upfor arace

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Day
  2. Complete a 5K
  3. Walk a mile 4 days in a row
  4. Do a 3 one minute wall squats (in one day)
  5. Attend group fitness session
  6. Attend a yoga session
  7. Bring a friend to the gym/workout
  8. Earn 250 vitality points this month
  9. Do 25 Pushups at one time
  10. Do 30 Squats (at one time)
  11. Complete nutrition class for vitality points
  12. Complete 5K
  13. Set a PR for 3 miles
  14. Hydrate
  15. Attend a Spin class or ride your bike
  16. Do 50 Sit-ups (in one day)
  17. Attend group fitness session
  18. Do a plank for one minute
  19. Run/walk with a coworker
  20. Hydrate
  21. Walk 2 miles
  22. Walk the Bridge (Arthur Ravenel Bridge)
  23. Do 50 lunges (25 each leg)
  24. Sign up for a race