RestDayDo a 3 oneminute wallsquats (inone day)Walk amile 4days in arowCompletea 5KHydrateSign upfor araceDo 50 Sit-ups (inone day)AttendgroupfitnesssessionWalk 2milesAttendgroupfitnesssessionBring afriend to thegym/workoutHydrateSet aPR for3 milesDo 25Pushupsat onetimeCompletenutritionclass forvitality pointsAttend aSpin classor rideyour bikeDo 30Squats (atone time)Attenda yogasessionRun/walkwith acoworkerComplete5KEarn 250vitalitypoints thismonthWalk theBridge(ArthurRavenelBridge)Do 50lunges (25each leg)Do aplank foroneminuteRestDayDo a 3 oneminute wallsquats (inone day)Walk amile 4days in arowCompletea 5KHydrateSign upfor araceDo 50 Sit-ups (inone day)AttendgroupfitnesssessionWalk 2milesAttendgroupfitnesssessionBring afriend to thegym/workoutHydrateSet aPR for3 milesDo 25Pushupsat onetimeCompletenutritionclass forvitality pointsAttend aSpin classor rideyour bikeDo 30Squats (atone time)Attenda yogasessionRun/walkwith acoworkerComplete5KEarn 250vitalitypoints thismonthWalk theBridge(ArthurRavenelBridge)Do 50lunges (25each leg)Do aplank foroneminute

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest Day
  2. Do a 3 one minute wall squats (in one day)
  3. Walk a mile 4 days in a row
  4. Complete a 5K
  5. Hydrate
  6. Sign up for a race
  7. Do 50 Sit-ups (in one day)
  8. Attend group fitness session
  9. Walk 2 miles
  10. Attend group fitness session
  11. Bring a friend to the gym/workout
  12. Hydrate
  13. Set a PR for 3 miles
  14. Do 25 Pushups at one time
  15. Complete nutrition class for vitality points
  16. Attend a Spin class or ride your bike
  17. Do 30 Squats (at one time)
  18. Attend a yoga session
  19. Run/walk with a coworker
  20. Complete 5K
  21. Earn 250 vitality points this month
  22. Walk the Bridge (Arthur Ravenel Bridge)
  23. Do 50 lunges (25 each leg)
  24. Do a plank for one minute