Completenutritionclass forvitality pointsDo a 3 oneminute wallsquats (inone day)Do 50lunges (25each leg)Do aplank foroneminuteHydrateHydrateCompletea 5KDo 50 Sit-ups (inone day)Sign upfor araceAttendgroupfitnesssessionWalk theBridge(ArthurRavenelBridge)Attenda yogasessionAttend aSpin classor rideyour bikeWalk 2milesWalk amile 4days in arowRestDayComplete5KAttendgroupfitnesssessionBring afriend to thegym/workoutDo 25Pushupsat onetimeEarn 250vitalitypoints thismonthRun/walkwith acoworkerSet aPR for3 milesDo 30Squats (atone time)Completenutritionclass forvitality pointsDo a 3 oneminute wallsquats (inone day)Do 50lunges (25each leg)Do aplank foroneminuteHydrateHydrateCompletea 5KDo 50 Sit-ups (inone day)Sign upfor araceAttendgroupfitnesssessionWalk theBridge(ArthurRavenelBridge)Attenda yogasessionAttend aSpin classor rideyour bikeWalk 2milesWalk amile 4days in arowRestDayComplete5KAttendgroupfitnesssessionBring afriend to thegym/workoutDo 25Pushupsat onetimeEarn 250vitalitypoints thismonthRun/walkwith acoworkerSet aPR for3 milesDo 30Squats (atone time)

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete nutrition class for vitality points
  2. Do a 3 one minute wall squats (in one day)
  3. Do 50 lunges (25 each leg)
  4. Do a plank for one minute
  5. Hydrate
  6. Hydrate
  7. Complete a 5K
  8. Do 50 Sit-ups (in one day)
  9. Sign up for a race
  10. Attend group fitness session
  11. Walk the Bridge (Arthur Ravenel Bridge)
  12. Attend a yoga session
  13. Attend a Spin class or ride your bike
  14. Walk 2 miles
  15. Walk a mile 4 days in a row
  16. Rest Day
  17. Complete 5K
  18. Attend group fitness session
  19. Bring a friend to the gym/workout
  20. Do 25 Pushups at one time
  21. Earn 250 vitality points this month
  22. Run/walk with a coworker
  23. Set a PR for 3 miles
  24. Do 30 Squats (at one time)