Sign upfor araceDo 30Squats (atone time)AttendgroupfitnesssessionRun/walkwith acoworkerDo 50lunges (25each leg)Do 25Pushupsat onetimeComplete5KBring afriend to thegym/workoutRestDayWalk amile 4days in arowWalk 2milesDo a 3 oneminute wallsquats (inone day)Attenda yogasessionDo aplank foroneminuteWalk theBridge(ArthurRavenelBridge)Completea 5KHydrateHydrateAttend aSpin classor rideyour bikeEarn 250vitalitypoints thismonthDo 50 Sit-ups (inone day)Set aPR for3 milesCompletenutritionclass forvitality pointsAttendgroupfitnesssessionSign upfor araceDo 30Squats (atone time)AttendgroupfitnesssessionRun/walkwith acoworkerDo 50lunges (25each leg)Do 25Pushupsat onetimeComplete5KBring afriend to thegym/workoutRestDayWalk amile 4days in arowWalk 2milesDo a 3 oneminute wallsquats (inone day)Attenda yogasessionDo aplank foroneminuteWalk theBridge(ArthurRavenelBridge)Completea 5KHydrateHydrateAttend aSpin classor rideyour bikeEarn 250vitalitypoints thismonthDo 50 Sit-ups (inone day)Set aPR for3 milesCompletenutritionclass forvitality pointsAttendgroupfitnesssession

Office Health Bingo (Mar) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for a race
  2. Do 30 Squats (at one time)
  3. Attend group fitness session
  4. Run/walk with a coworker
  5. Do 50 lunges (25 each leg)
  6. Do 25 Pushups at one time
  7. Complete 5K
  8. Bring a friend to the gym/workout
  9. Rest Day
  10. Walk a mile 4 days in a row
  11. Walk 2 miles
  12. Do a 3 one minute wall squats (in one day)
  13. Attend a yoga session
  14. Do a plank for one minute
  15. Walk the Bridge (Arthur Ravenel Bridge)
  16. Complete a 5K
  17. Hydrate
  18. Hydrate
  19. Attend a Spin class or ride your bike
  20. Earn 250 vitality points this month
  21. Do 50 Sit-ups (in one day)
  22. Set a PR for 3 miles
  23. Complete nutrition class for vitality points
  24. Attend group fitness session