(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 minutes to yourself
Eat something healthy that nourishes you
Meet someone new
Write an email to a coworker expressing gratitude
Take a picture of a flower
Wear something that puts a smile on your face
Wear something green on St Patrick's Day
Give someone a compliment
Write a CARES award
Go outside and notice 3 things that are beautiful
Take a fun online quiz
Stretch 5 times over the month
Help a co-worker by giving an extra hand (ex: open the door for them)
Come up with something for our next SPINGO board
Tell someone something fun you did over the weekend
Think of 3 great things you did this month
Show a friend a picture of someone that makes you
smile
Come up with something that genuinely makes you happy
Come up with 3 things you're proud of
Think of something that helps you calm down
Turn a negative statement into a positive one (ex: half glass full vs half empty
