Help a co-worker bygiving an extrahand (ex: openthe door forthem)Go outsideand notice 3things thatare beautifulAsksomeonefor theiropinionThink ofsomethingthat helpsyou calmdownTurn a negativestatement into apositive one(ex: half glassfull vs halfemptyWrite anemail to acoworkerexpressinggratitudeTell someonesomething funyou did overthe weekendWearsomethinggreen on StPatrick's DayWrite aCARESawardWearsomethingthat puts asmile on yourfaceMeetsomeonenewCome upwith 3 thingsyou're proudofThink of 3great thingsyou did thismonthStretch 5times overthe monthTake apicture ofa flowerShow a frienda picture ofsomeone thatmakes yousmileMakesomeonelaughCome up withsomethingthat genuinelymakes youhappyTake a funonlinequizGo fora walkTake 10minutes toyourselfCome up withsomething forour nextSPINGOboardEatsomethinghealthy thatnourishesyouGivesomeone acomplimentHelp a co-worker bygiving an extrahand (ex: openthe door forthem)Go outsideand notice 3things thatare beautifulAsksomeonefor theiropinionThink ofsomethingthat helpsyou calmdownTurn a negativestatement into apositive one(ex: half glassfull vs halfemptyWrite anemail to acoworkerexpressinggratitudeTell someonesomething funyou did overthe weekendWearsomethinggreen on StPatrick's DayWrite aCARESawardWearsomethingthat puts asmile on yourfaceMeetsomeonenewCome upwith 3 thingsyou're proudofThink of 3great thingsyou did thismonthStretch 5times overthe monthTake apicture ofa flowerShow a frienda picture ofsomeone thatmakes yousmileMakesomeonelaughCome up withsomethingthat genuinelymakes youhappyTake a funonlinequizGo fora walkTake 10minutes toyourselfCome up withsomething forour nextSPINGOboardEatsomethinghealthy thatnourishesyouGivesomeone acompliment

March SPINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a co-worker by giving an extra hand (ex: open the door for them)
  2. Go outside and notice 3 things that are beautiful
  3. Ask someone for their opinion
  4. Think of something that helps you calm down
  5. Turn a negative statement into a positive one (ex: half glass full vs half empty
  6. Write an email to a coworker expressing gratitude
  7. Tell someone something fun you did over the weekend
  8. Wear something green on St Patrick's Day
  9. Write a CARES award
  10. Wear something that puts a smile on your face
  11. Meet someone new
  12. Come up with 3 things you're proud of
  13. Think of 3 great things you did this month
  14. Stretch 5 times over the month
  15. Take a picture of a flower
  16. Show a friend a picture of someone that makes you smile
  17. Make someone laugh
  18. Come up with something that genuinely makes you happy
  19. Take a fun online quiz
  20. Go for a walk
  21. Take 10 minutes to yourself
  22. Come up with something for our next SPINGO board
  23. Eat something healthy that nourishes you
  24. Give someone a compliment