(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 minutes to yourself
Write an email to a coworker expressing gratitude
Think of something that helps you calm down
Ask someone for their opinion
Tell someone something fun you did over the weekend
Make someone laugh
Take a picture of a flower
Stretch 5 times over the month
Give someone a compliment
Think of 3 great things you did this month
Come up with 3 things you're proud of
Come up with something that genuinely makes you happy
Write a CARES award
Wear something that puts a smile on your face
Take a fun online quiz
Wear something green on St Patrick's Day
Come up with something for our next SPINGO board
Go for a walk
Meet someone new
Turn a negative statement into a positive one (ex: half glass full vs half empty
Go outside and notice 3 things that are beautiful
Eat something healthy that nourishes you
Show a friend a picture of someone that makes you
smile
Help a co-worker by giving an extra hand (ex: open the door for them)
