Write anemail to acoworkerexpressinggratitudeStretch 5times overthe monthMakesomeonelaughAsksomeonefor theiropinionGo fora walkWrite aCARESawardEatsomethinghealthy thatnourishesyouCome upwith 3 thingsyou're proudofWearsomethingthat puts asmile on yourfaceCome up withsomethingthat genuinelymakes youhappyThink of 3great thingsyou did thismonthTell someonesomething funyou did overthe weekendTake 10minutes toyourselfTurn a negativestatement into apositive one(ex: half glassfull vs halfemptyHelp a co-worker bygiving an extrahand (ex: openthe door forthem)Take a funonlinequizShow a frienda picture ofsomeone thatmakes yousmileCome up withsomething forour nextSPINGOboardGo outsideand notice 3things thatare beautifulWearsomethinggreen on StPatrick's DayTake apicture ofa flowerThink ofsomethingthat helpsyou calmdownMeetsomeonenewGivesomeone acomplimentWrite anemail to acoworkerexpressinggratitudeStretch 5times overthe monthMakesomeonelaughAsksomeonefor theiropinionGo fora walkWrite aCARESawardEatsomethinghealthy thatnourishesyouCome upwith 3 thingsyou're proudofWearsomethingthat puts asmile on yourfaceCome up withsomethingthat genuinelymakes youhappyThink of 3great thingsyou did thismonthTell someonesomething funyou did overthe weekendTake 10minutes toyourselfTurn a negativestatement into apositive one(ex: half glassfull vs halfemptyHelp a co-worker bygiving an extrahand (ex: openthe door forthem)Take a funonlinequizShow a frienda picture ofsomeone thatmakes yousmileCome up withsomething forour nextSPINGOboardGo outsideand notice 3things thatare beautifulWearsomethinggreen on StPatrick's DayTake apicture ofa flowerThink ofsomethingthat helpsyou calmdownMeetsomeonenewGivesomeone acompliment

March SPINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an email to a coworker expressing gratitude
  2. Stretch 5 times over the month
  3. Make someone laugh
  4. Ask someone for their opinion
  5. Go for a walk
  6. Write a CARES award
  7. Eat something healthy that nourishes you
  8. Come up with 3 things you're proud of
  9. Wear something that puts a smile on your face
  10. Come up with something that genuinely makes you happy
  11. Think of 3 great things you did this month
  12. Tell someone something fun you did over the weekend
  13. Take 10 minutes to yourself
  14. Turn a negative statement into a positive one (ex: half glass full vs half empty
  15. Help a co-worker by giving an extra hand (ex: open the door for them)
  16. Take a fun online quiz
  17. Show a friend a picture of someone that makes you smile
  18. Come up with something for our next SPINGO board
  19. Go outside and notice 3 things that are beautiful
  20. Wear something green on St Patrick's Day
  21. Take a picture of a flower
  22. Think of something that helps you calm down
  23. Meet someone new
  24. Give someone a compliment