Think ofsomethingthat helpsyou calmdownThink of 3great thingsyou did thismonthGo outsideand notice 3things thatare beautifulMeetsomeonenewMakesomeonelaughCome up withsomethingthat genuinelymakes youhappyWearsomethingthat puts asmile on yourfaceTake 10minutes toyourselfWrite aCARESawardTake apicture ofa flowerGo fora walkStretch 5times overthe monthCome upwith 3 thingsyou're proudofHelp a co-worker bygiving an extrahand (ex: openthe door forthem)Turn a negativestatement into apositive one(ex: half glassfull vs halfemptyTake a funonlinequizCome up withsomething forour nextSPINGOboardTell someonesomething funyou did overthe weekendEatsomethinghealthy thatnourishesyouWrite anemail to acoworkerexpressinggratitudeAsksomeonefor theiropinionWearsomethinggreen on StPatrick's DayShow a frienda picture ofsomeone thatmakes yousmileGivesomeone acomplimentThink ofsomethingthat helpsyou calmdownThink of 3great thingsyou did thismonthGo outsideand notice 3things thatare beautifulMeetsomeonenewMakesomeonelaughCome up withsomethingthat genuinelymakes youhappyWearsomethingthat puts asmile on yourfaceTake 10minutes toyourselfWrite aCARESawardTake apicture ofa flowerGo fora walkStretch 5times overthe monthCome upwith 3 thingsyou're proudofHelp a co-worker bygiving an extrahand (ex: openthe door forthem)Turn a negativestatement into apositive one(ex: half glassfull vs halfemptyTake a funonlinequizCome up withsomething forour nextSPINGOboardTell someonesomething funyou did overthe weekendEatsomethinghealthy thatnourishesyouWrite anemail to acoworkerexpressinggratitudeAsksomeonefor theiropinionWearsomethinggreen on StPatrick's DayShow a frienda picture ofsomeone thatmakes yousmileGivesomeone acompliment

March SPINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something that helps you calm down
  2. Think of 3 great things you did this month
  3. Go outside and notice 3 things that are beautiful
  4. Meet someone new
  5. Make someone laugh
  6. Come up with something that genuinely makes you happy
  7. Wear something that puts a smile on your face
  8. Take 10 minutes to yourself
  9. Write a CARES award
  10. Take a picture of a flower
  11. Go for a walk
  12. Stretch 5 times over the month
  13. Come up with 3 things you're proud of
  14. Help a co-worker by giving an extra hand (ex: open the door for them)
  15. Turn a negative statement into a positive one (ex: half glass full vs half empty
  16. Take a fun online quiz
  17. Come up with something for our next SPINGO board
  18. Tell someone something fun you did over the weekend
  19. Eat something healthy that nourishes you
  20. Write an email to a coworker expressing gratitude
  21. Ask someone for their opinion
  22. Wear something green on St Patrick's Day
  23. Show a friend a picture of someone that makes you smile
  24. Give someone a compliment