ThoughtSignalsEncourageTalkingsomeone outof beliefs/feelingsEffectiveActionDeepBreathingSympatheticNervousSystemCopingSelfTalkPersonalCoolDownValidationInterruptingAcceptother'sfeelings/point of viewAmygdalaProsandConsActivelisteningVisualizationBodySignalsBrainstormSolutionsParasympatheticNervous SystemActionSignalsPrefrontalCortexRecognizethesituationR-RIBEYERelationshipCool DownProgressiveMuscleRelaxationThoughtSignalsEncourageTalkingsomeone outof beliefs/feelingsEffectiveActionDeepBreathingSympatheticNervousSystemCopingSelfTalkPersonalCoolDownValidationInterruptingAcceptother'sfeelings/point of viewAmygdalaProsandConsActivelisteningVisualizationBodySignalsBrainstormSolutionsParasympatheticNervous SystemActionSignalsPrefrontalCortexRecognizethesituationR-RIBEYERelationshipCool DownProgressiveMuscleRelaxation

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Signals
  2. Encourage
  3. Talking someone out of beliefs/ feelings
  4. Effective Action
  5. Deep Breathing
  6. Sympathetic Nervous System
  7. Coping Self Talk
  8. Personal Cool Down
  9. Validation
  10. Interrupting
  11. Accept other's feelings/ point of view
  12. Amygdala
  13. Pros and Cons
  14. Active listening
  15. Visualization
  16. Body Signals
  17. Brainstorm Solutions
  18. Parasympathetic Nervous System
  19. Action Signals
  20. Prefrontal Cortex
  21. Recognize the situation
  22. R-RIBEYE
  23. Relationship Cool Down
  24. Progressive Muscle Relaxation