ProgressiveMuscleRelaxationDeepBreathingRelationshipCool DownVisualizationRecognizethesituationActivelisteningPrefrontalCortexBrainstormSolutionsEncourageThoughtSignalsCopingSelfTalkR-RIBEYEActionSignalsAcceptother'sfeelings/point of viewTalkingsomeone outof beliefs/feelingsValidationBodySignalsParasympatheticNervous SystemPersonalCoolDownEffectiveActionAmygdalaSympatheticNervousSystemInterruptingProsandConsProgressiveMuscleRelaxationDeepBreathingRelationshipCool DownVisualizationRecognizethesituationActivelisteningPrefrontalCortexBrainstormSolutionsEncourageThoughtSignalsCopingSelfTalkR-RIBEYEActionSignalsAcceptother'sfeelings/point of viewTalkingsomeone outof beliefs/feelingsValidationBodySignalsParasympatheticNervous SystemPersonalCoolDownEffectiveActionAmygdalaSympatheticNervousSystemInterruptingProsandCons

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Deep Breathing
  3. Relationship Cool Down
  4. Visualization
  5. Recognize the situation
  6. Active listening
  7. Prefrontal Cortex
  8. Brainstorm Solutions
  9. Encourage
  10. Thought Signals
  11. Coping Self Talk
  12. R-RIBEYE
  13. Action Signals
  14. Accept other's feelings/ point of view
  15. Talking someone out of beliefs/ feelings
  16. Validation
  17. Body Signals
  18. Parasympathetic Nervous System
  19. Personal Cool Down
  20. Effective Action
  21. Amygdala
  22. Sympathetic Nervous System
  23. Interrupting
  24. Pros and Cons