ProgressiveMuscleRelaxationSympatheticNervousSystemPersonalCoolDownVisualizationProsandConsThoughtSignalsValidationBrainstormSolutionsPrefrontalCortexEffectiveActionRelationshipCool DownActivelisteningBodySignalsR-RIBEYEAmygdalaTalkingsomeone outof beliefs/feelingsDeepBreathingParasympatheticNervous SystemAcceptother'sfeelings/point of viewCopingSelfTalkInterruptingActionSignalsRecognizethesituationEncourageProgressiveMuscleRelaxationSympatheticNervousSystemPersonalCoolDownVisualizationProsandConsThoughtSignalsValidationBrainstormSolutionsPrefrontalCortexEffectiveActionRelationshipCool DownActivelisteningBodySignalsR-RIBEYEAmygdalaTalkingsomeone outof beliefs/feelingsDeepBreathingParasympatheticNervous SystemAcceptother'sfeelings/point of viewCopingSelfTalkInterruptingActionSignalsRecognizethesituationEncourage

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Sympathetic Nervous System
  3. Personal Cool Down
  4. Visualization
  5. Pros and Cons
  6. Thought Signals
  7. Validation
  8. Brainstorm Solutions
  9. Prefrontal Cortex
  10. Effective Action
  11. Relationship Cool Down
  12. Active listening
  13. Body Signals
  14. R-RIBEYE
  15. Amygdala
  16. Talking someone out of beliefs/ feelings
  17. Deep Breathing
  18. Parasympathetic Nervous System
  19. Accept other's feelings/ point of view
  20. Coping Self Talk
  21. Interrupting
  22. Action Signals
  23. Recognize the situation
  24. Encourage