R-RIBEYEInterruptingThoughtSignalsActionSignalsAmygdalaBrainstormSolutionsAcceptother'sfeelings/point of viewActivelisteningEncourageVisualizationEffectiveActionCopingSelfTalkRelationshipCool DownSympatheticNervousSystemPrefrontalCortexProsandConsPersonalCoolDownProgressiveMuscleRelaxationRecognizethesituationParasympatheticNervous SystemTalkingsomeone outof beliefs/feelingsBodySignalsDeepBreathingValidationR-RIBEYEInterruptingThoughtSignalsActionSignalsAmygdalaBrainstormSolutionsAcceptother'sfeelings/point of viewActivelisteningEncourageVisualizationEffectiveActionCopingSelfTalkRelationshipCool DownSympatheticNervousSystemPrefrontalCortexProsandConsPersonalCoolDownProgressiveMuscleRelaxationRecognizethesituationParasympatheticNervous SystemTalkingsomeone outof beliefs/feelingsBodySignalsDeepBreathingValidation

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-RIBEYE
  2. Interrupting
  3. Thought Signals
  4. Action Signals
  5. Amygdala
  6. Brainstorm Solutions
  7. Accept other's feelings/ point of view
  8. Active listening
  9. Encourage
  10. Visualization
  11. Effective Action
  12. Coping Self Talk
  13. Relationship Cool Down
  14. Sympathetic Nervous System
  15. Prefrontal Cortex
  16. Pros and Cons
  17. Personal Cool Down
  18. Progressive Muscle Relaxation
  19. Recognize the situation
  20. Parasympathetic Nervous System
  21. Talking someone out of beliefs/ feelings
  22. Body Signals
  23. Deep Breathing
  24. Validation