RelationshipCool DownValidationRecognizethesituationProgressiveMuscleRelaxationProsandConsPersonalCoolDownParasympatheticNervous SystemEffectiveActionPrefrontalCortexSympatheticNervousSystemCopingSelfTalkAcceptother'sfeelings/point of viewVisualizationActivelisteningInterruptingThoughtSignalsBrainstormSolutionsActionSignalsAmygdalaDeepBreathingR-RIBEYEEncourageBodySignalsTalkingsomeone outof beliefs/feelingsRelationshipCool DownValidationRecognizethesituationProgressiveMuscleRelaxationProsandConsPersonalCoolDownParasympatheticNervous SystemEffectiveActionPrefrontalCortexSympatheticNervousSystemCopingSelfTalkAcceptother'sfeelings/point of viewVisualizationActivelisteningInterruptingThoughtSignalsBrainstormSolutionsActionSignalsAmygdalaDeepBreathingR-RIBEYEEncourageBodySignalsTalkingsomeone outof beliefs/feelings

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relationship Cool Down
  2. Validation
  3. Recognize the situation
  4. Progressive Muscle Relaxation
  5. Pros and Cons
  6. Personal Cool Down
  7. Parasympathetic Nervous System
  8. Effective Action
  9. Prefrontal Cortex
  10. Sympathetic Nervous System
  11. Coping Self Talk
  12. Accept other's feelings/ point of view
  13. Visualization
  14. Active listening
  15. Interrupting
  16. Thought Signals
  17. Brainstorm Solutions
  18. Action Signals
  19. Amygdala
  20. Deep Breathing
  21. R-RIBEYE
  22. Encourage
  23. Body Signals
  24. Talking someone out of beliefs/ feelings