RelationshipCool DownThoughtSignalsParasympatheticNervous SystemPersonalCoolDownProgressiveMuscleRelaxationRecognizethesituationSympatheticNervousSystemAmygdalaAcceptother'sfeelings/point of viewValidationTalkingsomeone outof beliefs/feelingsR-RIBEYEActivelisteningBodySignalsCopingSelfTalkVisualizationPrefrontalCortexInterruptingDeepBreathingActionSignalsEffectiveActionProsandConsBrainstormSolutionsEncourageRelationshipCool DownThoughtSignalsParasympatheticNervous SystemPersonalCoolDownProgressiveMuscleRelaxationRecognizethesituationSympatheticNervousSystemAmygdalaAcceptother'sfeelings/point of viewValidationTalkingsomeone outof beliefs/feelingsR-RIBEYEActivelisteningBodySignalsCopingSelfTalkVisualizationPrefrontalCortexInterruptingDeepBreathingActionSignalsEffectiveActionProsandConsBrainstormSolutionsEncourage

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relationship Cool Down
  2. Thought Signals
  3. Parasympathetic Nervous System
  4. Personal Cool Down
  5. Progressive Muscle Relaxation
  6. Recognize the situation
  7. Sympathetic Nervous System
  8. Amygdala
  9. Accept other's feelings/ point of view
  10. Validation
  11. Talking someone out of beliefs/ feelings
  12. R-RIBEYE
  13. Active listening
  14. Body Signals
  15. Coping Self Talk
  16. Visualization
  17. Prefrontal Cortex
  18. Interrupting
  19. Deep Breathing
  20. Action Signals
  21. Effective Action
  22. Pros and Cons
  23. Brainstorm Solutions
  24. Encourage