InterruptingCopingSelfTalkRelationshipCool DownProsandConsProgressiveMuscleRelaxationThoughtSignalsTalkingsomeone outof beliefs/feelingsBrainstormSolutionsAcceptother'sfeelings/point of viewRecognizethesituationBodySignalsR-RIBEYEValidationParasympatheticNervous SystemActivelisteningEffectiveActionActionSignalsSympatheticNervousSystemPrefrontalCortexVisualizationEncouragePersonalCoolDownAmygdalaDeepBreathingInterruptingCopingSelfTalkRelationshipCool DownProsandConsProgressiveMuscleRelaxationThoughtSignalsTalkingsomeone outof beliefs/feelingsBrainstormSolutionsAcceptother'sfeelings/point of viewRecognizethesituationBodySignalsR-RIBEYEValidationParasympatheticNervous SystemActivelisteningEffectiveActionActionSignalsSympatheticNervousSystemPrefrontalCortexVisualizationEncouragePersonalCoolDownAmygdalaDeepBreathing

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Interrupting
  2. Coping Self Talk
  3. Relationship Cool Down
  4. Pros and Cons
  5. Progressive Muscle Relaxation
  6. Thought Signals
  7. Talking someone out of beliefs/ feelings
  8. Brainstorm Solutions
  9. Accept other's feelings/ point of view
  10. Recognize the situation
  11. Body Signals
  12. R-RIBEYE
  13. Validation
  14. Parasympathetic Nervous System
  15. Active listening
  16. Effective Action
  17. Action Signals
  18. Sympathetic Nervous System
  19. Prefrontal Cortex
  20. Visualization
  21. Encourage
  22. Personal Cool Down
  23. Amygdala
  24. Deep Breathing