ValidationEffectiveActionCopingSelfTalkTalkingsomeone outof beliefs/feelingsBodySignalsBrainstormSolutionsRecognizethesituationRelationshipCool DownAcceptother'sfeelings/point of viewPrefrontalCortexAmygdalaThoughtSignalsProsandConsVisualizationInterruptingActionSignalsDeepBreathingActivelisteningEncourageParasympatheticNervous SystemSympatheticNervousSystemPersonalCoolDownR-RIBEYEProgressiveMuscleRelaxationValidationEffectiveActionCopingSelfTalkTalkingsomeone outof beliefs/feelingsBodySignalsBrainstormSolutionsRecognizethesituationRelationshipCool DownAcceptother'sfeelings/point of viewPrefrontalCortexAmygdalaThoughtSignalsProsandConsVisualizationInterruptingActionSignalsDeepBreathingActivelisteningEncourageParasympatheticNervous SystemSympatheticNervousSystemPersonalCoolDownR-RIBEYEProgressiveMuscleRelaxation

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validation
  2. Effective Action
  3. Coping Self Talk
  4. Talking someone out of beliefs/ feelings
  5. Body Signals
  6. Brainstorm Solutions
  7. Recognize the situation
  8. Relationship Cool Down
  9. Accept other's feelings/ point of view
  10. Prefrontal Cortex
  11. Amygdala
  12. Thought Signals
  13. Pros and Cons
  14. Visualization
  15. Interrupting
  16. Action Signals
  17. Deep Breathing
  18. Active listening
  19. Encourage
  20. Parasympathetic Nervous System
  21. Sympathetic Nervous System
  22. Personal Cool Down
  23. R-RIBEYE
  24. Progressive Muscle Relaxation