CalmingDownStrategiesBeingtold"NO"AngerTriggersDraworWriteDon't yellat othersTakeDEEPbreathsTake aBREAKAngerRulesMadFeelingdisrespectedHeartracingCountto 10Notgettingyour wayDO usehealthycopingPalmssweatingTeethclenchedAngerBodySignalsAngrySomebodysaidsomethingrude to youBeingleft outHeadacheIrritatedDon't saymeanthingsFrustratedDon'thurtothersUpsetSqueezesomethingsquishyDon'thurtyourselfCalmingDownStrategiesBeingtold"NO"AngerTriggersDraworWriteDon't yellat othersTakeDEEPbreathsTake aBREAKAngerRulesMadFeelingdisrespectedHeartracingCountto 10Notgettingyour wayDO usehealthycopingPalmssweatingTeethclenchedAngerBodySignalsAngrySomebodysaidsomethingrude to youBeingleft outHeadacheIrritatedDon't saymeanthingsFrustratedDon'thurtothersUpsetSqueezesomethingsquishyDon'thurtyourself

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming Down Strategies
  2. Being told "NO"
  3. Anger Triggers
  4. Draw or Write
  5. Don't yell at others
  6. Take DEEP breaths
  7. Take a BREAK
  8. Anger Rules
  9. Mad
  10. Feeling disrespected
  11. Heart racing
  12. Count to 10
  13. Not getting your way
  14. DO use healthy coping
  15. Palms sweating
  16. Teeth clenched
  17. Anger Body Signals
  18. Angry
  19. Somebody said something rude to you
  20. Being left out
  21. Headache
  22. Irritated
  23. Don't say mean things
  24. Frustrated
  25. Don't hurt others
  26. Upset
  27. Squeeze something squishy
  28. Don't hurt yourself