IrritatedHeadacheTake aBREAKBeingleft outDO usehealthycopingAngerRulesDon'thurtyourselfDon'thurtothersSomebodysaidsomethingrude to youTeethclenchedSqueezesomethingsquishyNotgettingyour wayTakeDEEPbreathsHeartracingDraworWritePalmssweatingMadAngryBeingtold"NO"Don't saymeanthingsDon't yellat othersCalmingDownStrategiesFrustratedAngerBodySignalsCountto 10AngerTriggersUpsetFeelingdisrespectedIrritatedHeadacheTake aBREAKBeingleft outDO usehealthycopingAngerRulesDon'thurtyourselfDon'thurtothersSomebodysaidsomethingrude to youTeethclenchedSqueezesomethingsquishyNotgettingyour wayTakeDEEPbreathsHeartracingDraworWritePalmssweatingMadAngryBeingtold"NO"Don't saymeanthingsDon't yellat othersCalmingDownStrategiesFrustratedAngerBodySignalsCountto 10AngerTriggersUpsetFeelingdisrespected

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritated
  2. Headache
  3. Take a BREAK
  4. Being left out
  5. DO use healthy coping
  6. Anger Rules
  7. Don't hurt yourself
  8. Don't hurt others
  9. Somebody said something rude to you
  10. Teeth clenched
  11. Squeeze something squishy
  12. Not getting your way
  13. Take DEEP breaths
  14. Heart racing
  15. Draw or Write
  16. Palms sweating
  17. Mad
  18. Angry
  19. Being told "NO"
  20. Don't say mean things
  21. Don't yell at others
  22. Calming Down Strategies
  23. Frustrated
  24. Anger Body Signals
  25. Count to 10
  26. Anger Triggers
  27. Upset
  28. Feeling disrespected