Don'thurtothersHeartracingSomebodysaidsomethingrude to youNotgettingyour wayDon'thurtyourselfDon't yellat othersTeethclenchedCalmingDownStrategiesFeelingdisrespectedMadTake aBREAKPalmssweatingBeingtold"NO"AngryAngerBodySignalsDraworWriteAngerRulesCountto 10Beingleft outSqueezesomethingsquishyUpsetDon't saymeanthingsDO usehealthycopingIrritatedAngerTriggersHeadacheFrustratedTakeDEEPbreathsDon'thurtothersHeartracingSomebodysaidsomethingrude to youNotgettingyour wayDon'thurtyourselfDon't yellat othersTeethclenchedCalmingDownStrategiesFeelingdisrespectedMadTake aBREAKPalmssweatingBeingtold"NO"AngryAngerBodySignalsDraworWriteAngerRulesCountto 10Beingleft outSqueezesomethingsquishyUpsetDon't saymeanthingsDO usehealthycopingIrritatedAngerTriggersHeadacheFrustratedTakeDEEPbreaths

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't hurt others
  2. Heart racing
  3. Somebody said something rude to you
  4. Not getting your way
  5. Don't hurt yourself
  6. Don't yell at others
  7. Teeth clenched
  8. Calming Down Strategies
  9. Feeling disrespected
  10. Mad
  11. Take a BREAK
  12. Palms sweating
  13. Being told "NO"
  14. Angry
  15. Anger Body Signals
  16. Draw or Write
  17. Anger Rules
  18. Count to 10
  19. Being left out
  20. Squeeze something squishy
  21. Upset
  22. Don't say mean things
  23. DO use healthy coping
  24. Irritated
  25. Anger Triggers
  26. Headache
  27. Frustrated
  28. Take DEEP breaths