Notgettingyour wayBeingleft outDon'thurtyourselfPalmssweatingCountto 10SqueezesomethingsquishyAngryUpsetBeingtold"NO"DraworWriteAngerRulesTakeDEEPbreathsIrritatedSomebodysaidsomethingrude to youFeelingdisrespectedAngerTriggersCalmingDownStrategiesAngerBodySignalsDO usehealthycopingDon'thurtothersHeadacheTeethclenchedDon't yellat othersHeartracingDon't saymeanthingsMadFrustratedTake aBREAKNotgettingyour wayBeingleft outDon'thurtyourselfPalmssweatingCountto 10SqueezesomethingsquishyAngryUpsetBeingtold"NO"DraworWriteAngerRulesTakeDEEPbreathsIrritatedSomebodysaidsomethingrude to youFeelingdisrespectedAngerTriggersCalmingDownStrategiesAngerBodySignalsDO usehealthycopingDon'thurtothersHeadacheTeethclenchedDon't yellat othersHeartracingDon't saymeanthingsMadFrustratedTake aBREAK

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not getting your way
  2. Being left out
  3. Don't hurt yourself
  4. Palms sweating
  5. Count to 10
  6. Squeeze something squishy
  7. Angry
  8. Upset
  9. Being told "NO"
  10. Draw or Write
  11. Anger Rules
  12. Take DEEP breaths
  13. Irritated
  14. Somebody said something rude to you
  15. Feeling disrespected
  16. Anger Triggers
  17. Calming Down Strategies
  18. Anger Body Signals
  19. DO use healthy coping
  20. Don't hurt others
  21. Headache
  22. Teeth clenched
  23. Don't yell at others
  24. Heart racing
  25. Don't say mean things
  26. Mad
  27. Frustrated
  28. Take a BREAK