Don't yellat othersTakeDEEPbreathsSqueezesomethingsquishyTake aBREAKDon't saymeanthingsAngryFrustratedHeadacheSomebodysaidsomethingrude to youAngerTriggersMadCalmingDownStrategiesTeethclenchedIrritatedDO usehealthycopingUpsetCountto 10DraworWriteDon'thurtothersFeelingdisrespectedAngerBodySignalsHeartracingBeingtold"NO"PalmssweatingBeingleft outNotgettingyour wayAngerRulesDon'thurtyourselfDon't yellat othersTakeDEEPbreathsSqueezesomethingsquishyTake aBREAKDon't saymeanthingsAngryFrustratedHeadacheSomebodysaidsomethingrude to youAngerTriggersMadCalmingDownStrategiesTeethclenchedIrritatedDO usehealthycopingUpsetCountto 10DraworWriteDon'thurtothersFeelingdisrespectedAngerBodySignalsHeartracingBeingtold"NO"PalmssweatingBeingleft outNotgettingyour wayAngerRulesDon'thurtyourself

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't yell at others
  2. Take DEEP breaths
  3. Squeeze something squishy
  4. Take a BREAK
  5. Don't say mean things
  6. Angry
  7. Frustrated
  8. Headache
  9. Somebody said something rude to you
  10. Anger Triggers
  11. Mad
  12. Calming Down Strategies
  13. Teeth clenched
  14. Irritated
  15. DO use healthy coping
  16. Upset
  17. Count to 10
  18. Draw or Write
  19. Don't hurt others
  20. Feeling disrespected
  21. Anger Body Signals
  22. Heart racing
  23. Being told "NO"
  24. Palms sweating
  25. Being left out
  26. Not getting your way
  27. Anger Rules
  28. Don't hurt yourself