AngerTriggersCalmingDownStrategiesDon't saymeanthingsMadHeadacheAngryIrritatedBeingtold"NO"Don'thurtyourselfAngerRulesTeethclenchedTake aBREAKAngerBodySignalsDraworWriteTakeDEEPbreathsDon'thurtothersUpsetPalmssweatingNotgettingyour wayFeelingdisrespectedSqueezesomethingsquishyFrustratedDon't yellat othersHeartracingCountto 10Beingleft outDO usehealthycopingSomebodysaidsomethingrude to youAngerTriggersCalmingDownStrategiesDon't saymeanthingsMadHeadacheAngryIrritatedBeingtold"NO"Don'thurtyourselfAngerRulesTeethclenchedTake aBREAKAngerBodySignalsDraworWriteTakeDEEPbreathsDon'thurtothersUpsetPalmssweatingNotgettingyour wayFeelingdisrespectedSqueezesomethingsquishyFrustratedDon't yellat othersHeartracingCountto 10Beingleft outDO usehealthycopingSomebodysaidsomethingrude to you

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Anger Triggers
  2. Calming Down Strategies
  3. Don't say mean things
  4. Mad
  5. Headache
  6. Angry
  7. Irritated
  8. Being told "NO"
  9. Don't hurt yourself
  10. Anger Rules
  11. Teeth clenched
  12. Take a BREAK
  13. Anger Body Signals
  14. Draw or Write
  15. Take DEEP breaths
  16. Don't hurt others
  17. Upset
  18. Palms sweating
  19. Not getting your way
  20. Feeling disrespected
  21. Squeeze something squishy
  22. Frustrated
  23. Don't yell at others
  24. Heart racing
  25. Count to 10
  26. Being left out
  27. DO use healthy coping
  28. Somebody said something rude to you