Countto 10AngerRulesUpsetSqueezesomethingsquishyNotgettingyour wayTakeDEEPbreathsDO usehealthycopingAngerBodySignalsCalmingDownStrategiesDraworWriteBeingtold"NO"AngerTriggersDon'thurtyourselfAngryMadTake aBREAKDon't yellat othersDon'thurtothersHeadacheDon't saymeanthingsFrustratedIrritatedFeelingdisrespectedSomebodysaidsomethingrude to youTeethclenchedHeartracingPalmssweatingBeingleft outCountto 10AngerRulesUpsetSqueezesomethingsquishyNotgettingyour wayTakeDEEPbreathsDO usehealthycopingAngerBodySignalsCalmingDownStrategiesDraworWriteBeingtold"NO"AngerTriggersDon'thurtyourselfAngryMadTake aBREAKDon't yellat othersDon'thurtothersHeadacheDon't saymeanthingsFrustratedIrritatedFeelingdisrespectedSomebodysaidsomethingrude to youTeethclenchedHeartracingPalmssweatingBeingleft out

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Anger Rules
  3. Upset
  4. Squeeze something squishy
  5. Not getting your way
  6. Take DEEP breaths
  7. DO use healthy coping
  8. Anger Body Signals
  9. Calming Down Strategies
  10. Draw or Write
  11. Being told "NO"
  12. Anger Triggers
  13. Don't hurt yourself
  14. Angry
  15. Mad
  16. Take a BREAK
  17. Don't yell at others
  18. Don't hurt others
  19. Headache
  20. Don't say mean things
  21. Frustrated
  22. Irritated
  23. Feeling disrespected
  24. Somebody said something rude to you
  25. Teeth clenched
  26. Heart racing
  27. Palms sweating
  28. Being left out