CalmingDownStrategiesBeingtold"NO"FrustratedTeethclenchedDon't yellat othersPalmssweatingDon'thurtothersDon't saymeanthingsAngerRulesBeingleft outTake aBREAKTakeDEEPbreathsAngerBodySignalsMadHeadacheFeelingdisrespectedUpsetAngryDraworWriteSomebodysaidsomethingrude to youDon'thurtyourselfSqueezesomethingsquishyDO usehealthycopingNotgettingyour wayIrritatedHeartracingCountto 10AngerTriggersCalmingDownStrategiesBeingtold"NO"FrustratedTeethclenchedDon't yellat othersPalmssweatingDon'thurtothersDon't saymeanthingsAngerRulesBeingleft outTake aBREAKTakeDEEPbreathsAngerBodySignalsMadHeadacheFeelingdisrespectedUpsetAngryDraworWriteSomebodysaidsomethingrude to youDon'thurtyourselfSqueezesomethingsquishyDO usehealthycopingNotgettingyour wayIrritatedHeartracingCountto 10AngerTriggers

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming Down Strategies
  2. Being told "NO"
  3. Frustrated
  4. Teeth clenched
  5. Don't yell at others
  6. Palms sweating
  7. Don't hurt others
  8. Don't say mean things
  9. Anger Rules
  10. Being left out
  11. Take a BREAK
  12. Take DEEP breaths
  13. Anger Body Signals
  14. Mad
  15. Headache
  16. Feeling disrespected
  17. Upset
  18. Angry
  19. Draw or Write
  20. Somebody said something rude to you
  21. Don't hurt yourself
  22. Squeeze something squishy
  23. DO use healthy coping
  24. Not getting your way
  25. Irritated
  26. Heart racing
  27. Count to 10
  28. Anger Triggers