DO usehealthycopingHeadacheCalmingDownStrategiesFrustratedTeethclenchedDon'thurtothersDon'thurtyourselfHeartracingMadUpsetDraworWriteBeingleft outAngerRulesDon't saymeanthingsNotgettingyour wayFeelingdisrespectedAngerBodySignalsCountto 10PalmssweatingIrritatedSomebodysaidsomethingrude to youAngerTriggersDon't yellat othersAngrySqueezesomethingsquishyTake aBREAKTakeDEEPbreathsBeingtold"NO"DO usehealthycopingHeadacheCalmingDownStrategiesFrustratedTeethclenchedDon'thurtothersDon'thurtyourselfHeartracingMadUpsetDraworWriteBeingleft outAngerRulesDon't saymeanthingsNotgettingyour wayFeelingdisrespectedAngerBodySignalsCountto 10PalmssweatingIrritatedSomebodysaidsomethingrude to youAngerTriggersDon't yellat othersAngrySqueezesomethingsquishyTake aBREAKTakeDEEPbreathsBeingtold"NO"

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO use healthy coping
  2. Headache
  3. Calming Down Strategies
  4. Frustrated
  5. Teeth clenched
  6. Don't hurt others
  7. Don't hurt yourself
  8. Heart racing
  9. Mad
  10. Upset
  11. Draw or Write
  12. Being left out
  13. Anger Rules
  14. Don't say mean things
  15. Not getting your way
  16. Feeling disrespected
  17. Anger Body Signals
  18. Count to 10
  19. Palms sweating
  20. Irritated
  21. Somebody said something rude to you
  22. Anger Triggers
  23. Don't yell at others
  24. Angry
  25. Squeeze something squishy
  26. Take a BREAK
  27. Take DEEP breaths
  28. Being told "NO"