MadHeadacheDO usehealthycopingPalmssweatingDon'thurtothersNotgettingyour wayUpsetCalmingDownStrategiesDon't yellat othersSqueezesomethingsquishyHeartracingTakeDEEPbreathsIrritatedFrustratedAngerBodySignalsDraworWriteTeethclenchedDon't saymeanthingsAngerRulesSomebodysaidsomethingrude to youFeelingdisrespectedDon'thurtyourselfBeingtold"NO"AngryCountto 10Beingleft outTake aBREAKAngerTriggersMadHeadacheDO usehealthycopingPalmssweatingDon'thurtothersNotgettingyour wayUpsetCalmingDownStrategiesDon't yellat othersSqueezesomethingsquishyHeartracingTakeDEEPbreathsIrritatedFrustratedAngerBodySignalsDraworWriteTeethclenchedDon't saymeanthingsAngerRulesSomebodysaidsomethingrude to youFeelingdisrespectedDon'thurtyourselfBeingtold"NO"AngryCountto 10Beingleft outTake aBREAKAngerTriggers

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mad
  2. Headache
  3. DO use healthy coping
  4. Palms sweating
  5. Don't hurt others
  6. Not getting your way
  7. Upset
  8. Calming Down Strategies
  9. Don't yell at others
  10. Squeeze something squishy
  11. Heart racing
  12. Take DEEP breaths
  13. Irritated
  14. Frustrated
  15. Anger Body Signals
  16. Draw or Write
  17. Teeth clenched
  18. Don't say mean things
  19. Anger Rules
  20. Somebody said something rude to you
  21. Feeling disrespected
  22. Don't hurt yourself
  23. Being told "NO"
  24. Angry
  25. Count to 10
  26. Being left out
  27. Take a BREAK
  28. Anger Triggers