UpsetCountto 10AngryDO usehealthycopingTake aBREAKFrustratedBeingleft outTakeDEEPbreathsDraworWritePalmssweatingIrritatedSomebodysaidsomethingrude to youAngerBodySignalsCalmingDownStrategiesDon't saymeanthingsNotgettingyour wayBeingtold"NO"HeadacheDon'thurtothersAngerTriggersMadDon't yellat othersSqueezesomethingsquishyFeelingdisrespectedDon'thurtyourselfHeartracingTeethclenchedAngerRulesUpsetCountto 10AngryDO usehealthycopingTake aBREAKFrustratedBeingleft outTakeDEEPbreathsDraworWritePalmssweatingIrritatedSomebodysaidsomethingrude to youAngerBodySignalsCalmingDownStrategiesDon't saymeanthingsNotgettingyour wayBeingtold"NO"HeadacheDon'thurtothersAngerTriggersMadDon't yellat othersSqueezesomethingsquishyFeelingdisrespectedDon'thurtyourselfHeartracingTeethclenchedAngerRules

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upset
  2. Count to 10
  3. Angry
  4. DO use healthy coping
  5. Take a BREAK
  6. Frustrated
  7. Being left out
  8. Take DEEP breaths
  9. Draw or Write
  10. Palms sweating
  11. Irritated
  12. Somebody said something rude to you
  13. Anger Body Signals
  14. Calming Down Strategies
  15. Don't say mean things
  16. Not getting your way
  17. Being told "NO"
  18. Headache
  19. Don't hurt others
  20. Anger Triggers
  21. Mad
  22. Don't yell at others
  23. Squeeze something squishy
  24. Feeling disrespected
  25. Don't hurt yourself
  26. Heart racing
  27. Teeth clenched
  28. Anger Rules