Don't yellat othersPalmssweatingTake aBREAKUpsetAngerRulesIrritatedNotgettingyour wayFeelingdisrespectedBeingleft outTakeDEEPbreathsDraworWriteDon't saymeanthingsAngerBodySignalsCountto 10AngerTriggersMadAngryHeadacheHeartracingSomebodysaidsomethingrude to youTeethclenchedBeingtold"NO"FrustratedDon'thurtothersDO usehealthycopingDon'thurtyourselfCalmingDownStrategiesSqueezesomethingsquishyDon't yellat othersPalmssweatingTake aBREAKUpsetAngerRulesIrritatedNotgettingyour wayFeelingdisrespectedBeingleft outTakeDEEPbreathsDraworWriteDon't saymeanthingsAngerBodySignalsCountto 10AngerTriggersMadAngryHeadacheHeartracingSomebodysaidsomethingrude to youTeethclenchedBeingtold"NO"FrustratedDon'thurtothersDO usehealthycopingDon'thurtyourselfCalmingDownStrategiesSqueezesomethingsquishy

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't yell at others
  2. Palms sweating
  3. Take a BREAK
  4. Upset
  5. Anger Rules
  6. Irritated
  7. Not getting your way
  8. Feeling disrespected
  9. Being left out
  10. Take DEEP breaths
  11. Draw or Write
  12. Don't say mean things
  13. Anger Body Signals
  14. Count to 10
  15. Anger Triggers
  16. Mad
  17. Angry
  18. Headache
  19. Heart racing
  20. Somebody said something rude to you
  21. Teeth clenched
  22. Being told "NO"
  23. Frustrated
  24. Don't hurt others
  25. DO use healthy coping
  26. Don't hurt yourself
  27. Calming Down Strategies
  28. Squeeze something squishy