AngryDon't yellat othersTeethclenchedTake aBREAKHeartracingAngerTriggersIrritatedDon't saymeanthingsUpsetDraworWriteSomebodysaidsomethingrude to youSqueezesomethingsquishyBeingtold"NO"CalmingDownStrategiesDon'thurtyourselfMadDO usehealthycopingFrustratedDon'thurtothersBeingleft outAngerRulesPalmssweatingNotgettingyour wayAngerBodySignalsHeadacheTakeDEEPbreathsCountto 10FeelingdisrespectedAngryDon't yellat othersTeethclenchedTake aBREAKHeartracingAngerTriggersIrritatedDon't saymeanthingsUpsetDraworWriteSomebodysaidsomethingrude to youSqueezesomethingsquishyBeingtold"NO"CalmingDownStrategiesDon'thurtyourselfMadDO usehealthycopingFrustratedDon'thurtothersBeingleft outAngerRulesPalmssweatingNotgettingyour wayAngerBodySignalsHeadacheTakeDEEPbreathsCountto 10Feelingdisrespected

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angry
  2. Don't yell at others
  3. Teeth clenched
  4. Take a BREAK
  5. Heart racing
  6. Anger Triggers
  7. Irritated
  8. Don't say mean things
  9. Upset
  10. Draw or Write
  11. Somebody said something rude to you
  12. Squeeze something squishy
  13. Being told "NO"
  14. Calming Down Strategies
  15. Don't hurt yourself
  16. Mad
  17. DO use healthy coping
  18. Frustrated
  19. Don't hurt others
  20. Being left out
  21. Anger Rules
  22. Palms sweating
  23. Not getting your way
  24. Anger Body Signals
  25. Headache
  26. Take DEEP breaths
  27. Count to 10
  28. Feeling disrespected