FeelingdisrespectedDon't yellat othersBeingleft outIrritatedAngryBeingtold"NO"TeethclenchedHeartracingHeadacheTake aBREAKCountto 10MadAngerBodySignalsCalmingDownStrategiesAngerRulesSqueezesomethingsquishyDraworWriteDon't saymeanthingsDO usehealthycopingTakeDEEPbreathsDon'thurtothersSomebodysaidsomethingrude to youPalmssweatingDon'thurtyourselfAngerTriggersUpsetFrustratedNotgettingyour wayFeelingdisrespectedDon't yellat othersBeingleft outIrritatedAngryBeingtold"NO"TeethclenchedHeartracingHeadacheTake aBREAKCountto 10MadAngerBodySignalsCalmingDownStrategiesAngerRulesSqueezesomethingsquishyDraworWriteDon't saymeanthingsDO usehealthycopingTakeDEEPbreathsDon'thurtothersSomebodysaidsomethingrude to youPalmssweatingDon'thurtyourselfAngerTriggersUpsetFrustratedNotgettingyour way

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling disrespected
  2. Don't yell at others
  3. Being left out
  4. Irritated
  5. Angry
  6. Being told "NO"
  7. Teeth clenched
  8. Heart racing
  9. Headache
  10. Take a BREAK
  11. Count to 10
  12. Mad
  13. Anger Body Signals
  14. Calming Down Strategies
  15. Anger Rules
  16. Squeeze something squishy
  17. Draw or Write
  18. Don't say mean things
  19. DO use healthy coping
  20. Take DEEP breaths
  21. Don't hurt others
  22. Somebody said something rude to you
  23. Palms sweating
  24. Don't hurt yourself
  25. Anger Triggers
  26. Upset
  27. Frustrated
  28. Not getting your way