Somebodysaidsomethingrude to youFeelingdisrespectedDon'thurtothersTeethclenchedAngrySqueezesomethingsquishyTakeDEEPbreathsHeadacheFrustratedAngerTriggersHeartracingMadDon't saymeanthingsNotgettingyour wayCalmingDownStrategiesDon'thurtyourselfAngerBodySignalsDraworWriteBeingtold"NO"Don't yellat othersCountto 10AngerRulesDO usehealthycopingTake aBREAKBeingleft outUpsetPalmssweatingIrritatedSomebodysaidsomethingrude to youFeelingdisrespectedDon'thurtothersTeethclenchedAngrySqueezesomethingsquishyTakeDEEPbreathsHeadacheFrustratedAngerTriggersHeartracingMadDon't saymeanthingsNotgettingyour wayCalmingDownStrategiesDon'thurtyourselfAngerBodySignalsDraworWriteBeingtold"NO"Don't yellat othersCountto 10AngerRulesDO usehealthycopingTake aBREAKBeingleft outUpsetPalmssweatingIrritated

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Somebody said something rude to you
  2. Feeling disrespected
  3. Don't hurt others
  4. Teeth clenched
  5. Angry
  6. Squeeze something squishy
  7. Take DEEP breaths
  8. Headache
  9. Frustrated
  10. Anger Triggers
  11. Heart racing
  12. Mad
  13. Don't say mean things
  14. Not getting your way
  15. Calming Down Strategies
  16. Don't hurt yourself
  17. Anger Body Signals
  18. Draw or Write
  19. Being told "NO"
  20. Don't yell at others
  21. Count to 10
  22. Anger Rules
  23. DO use healthy coping
  24. Take a BREAK
  25. Being left out
  26. Upset
  27. Palms sweating
  28. Irritated