Beingtold"NO"UpsetTake aBREAKHeartracingPalmssweatingMadDon'thurtyourselfAngerBodySignalsDon't yellat othersIrritatedCalmingDownStrategiesAngryDraworWriteSqueezesomethingsquishyNotgettingyour wayHeadacheCountto 10AngerTriggersTakeDEEPbreathsDon'thurtothersDon't saymeanthingsFrustratedAngerRulesTeethclenchedSomebodysaidsomethingrude to youBeingleft outFeelingdisrespectedDO usehealthycopingBeingtold"NO"UpsetTake aBREAKHeartracingPalmssweatingMadDon'thurtyourselfAngerBodySignalsDon't yellat othersIrritatedCalmingDownStrategiesAngryDraworWriteSqueezesomethingsquishyNotgettingyour wayHeadacheCountto 10AngerTriggersTakeDEEPbreathsDon'thurtothersDon't saymeanthingsFrustratedAngerRulesTeethclenchedSomebodysaidsomethingrude to youBeingleft outFeelingdisrespectedDO usehealthycoping

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being told "NO"
  2. Upset
  3. Take a BREAK
  4. Heart racing
  5. Palms sweating
  6. Mad
  7. Don't hurt yourself
  8. Anger Body Signals
  9. Don't yell at others
  10. Irritated
  11. Calming Down Strategies
  12. Angry
  13. Draw or Write
  14. Squeeze something squishy
  15. Not getting your way
  16. Headache
  17. Count to 10
  18. Anger Triggers
  19. Take DEEP breaths
  20. Don't hurt others
  21. Don't say mean things
  22. Frustrated
  23. Anger Rules
  24. Teeth clenched
  25. Somebody said something rude to you
  26. Being left out
  27. Feeling disrespected
  28. DO use healthy coping