Countto 10AngerBodySignalsSqueezesomethingsquishyHeartracingNotgettingyour wayIrritatedBeingtold"NO"Somebodysaidsomethingrude to youTakeDEEPbreathsAngryAngerTriggersTeethclenchedFeelingdisrespectedDO usehealthycopingDon't saymeanthingsMadHeadacheUpsetDraworWriteCalmingDownStrategiesAngerRulesDon'thurtyourselfDon'thurtothersDon't yellat othersBeingleft outPalmssweatingTake aBREAKFrustratedCountto 10AngerBodySignalsSqueezesomethingsquishyHeartracingNotgettingyour wayIrritatedBeingtold"NO"Somebodysaidsomethingrude to youTakeDEEPbreathsAngryAngerTriggersTeethclenchedFeelingdisrespectedDO usehealthycopingDon't saymeanthingsMadHeadacheUpsetDraworWriteCalmingDownStrategiesAngerRulesDon'thurtyourselfDon'thurtothersDon't yellat othersBeingleft outPalmssweatingTake aBREAKFrustrated

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Anger Body Signals
  3. Squeeze something squishy
  4. Heart racing
  5. Not getting your way
  6. Irritated
  7. Being told "NO"
  8. Somebody said something rude to you
  9. Take DEEP breaths
  10. Angry
  11. Anger Triggers
  12. Teeth clenched
  13. Feeling disrespected
  14. DO use healthy coping
  15. Don't say mean things
  16. Mad
  17. Headache
  18. Upset
  19. Draw or Write
  20. Calming Down Strategies
  21. Anger Rules
  22. Don't hurt yourself
  23. Don't hurt others
  24. Don't yell at others
  25. Being left out
  26. Palms sweating
  27. Take a BREAK
  28. Frustrated