5 Toursdegymnase30 Sec.genouxhauts12 Sautsdeskieurs40Redressementsassis10Fentesarrières10Rotationsdu tronc50Squats20Ponts8Croix20Flexionsdes bras30Squatssautés20 Sec.talons auxfesses30 Sec.deplanche40Jumpingjacks20Pointesde pied40Fentesavants100Sauts àla corde30 Sec. enpositionchaise aumur15Flexionsdes brasau mur20 Toursdegymnase8Burpees15Extensionsdes bras audessus de latête10Push-up25Sautsgroupés5 Toursdegymnase30 Sec.genouxhauts12 Sautsdeskieurs40Redressementsassis10Fentesarrières10Rotationsdu tronc50Squats20Ponts8Croix20Flexionsdes bras30Squatssautés20 Sec.talons auxfesses30 Sec.deplanche40Jumpingjacks20Pointesde pied40Fentesavants100Sauts àla corde30 Sec. enpositionchaise aumur15Flexionsdes brasau mur20 Toursdegymnase8Burpees15Extensionsdes bras audessus de latête10Push-up25Sautsgroupés

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tours de gymnase
  2. 30 Sec. genoux hauts
  3. 12 Sauts de skieurs
  4. 40 Redressements assis
  5. 10 Fentes arrières
  6. 10 Rotations du tronc
  7. 50 Squats
  8. 20 Ponts
  9. 8 Croix
  10. 20 Flexions des bras
  11. 30 Squats sautés
  12. 20 Sec. talons aux fesses
  13. 30 Sec. de planche
  14. 40 Jumping jacks
  15. 20 Pointes de pied
  16. 40 Fentes avants
  17. 100 Sauts à la corde
  18. 30 Sec. en position chaise au mur
  19. 15 Flexions des bras au mur
  20. 20 Tours de gymnase
  21. 8 Burpees
  22. 15 Extensions des bras au dessus de la tête
  23. 10 Push-up
  24. 25 Sauts groupés