20 Sec.talons auxfesses40Redressementsassis5 Toursdegymnase15Flexionsdes brasau mur20Pointesde pied10Push-up12 Sautsdeskieurs25Sautsgroupés30 Sec. enpositionchaise aumur20 Toursdegymnase8Burpees15Extensionsdes bras audessus de latête30Squatssautés100Sauts àla corde30 Sec.deplanche30 Sec.genouxhauts20Flexionsdes bras40Fentesavants8Croix50Squats20Ponts40Jumpingjacks10Rotationsdu tronc10Fentesarrières20 Sec.talons auxfesses40Redressementsassis5 Toursdegymnase15Flexionsdes brasau mur20Pointesde pied10Push-up12 Sautsdeskieurs25Sautsgroupés30 Sec. enpositionchaise aumur20 Toursdegymnase8Burpees15Extensionsdes bras audessus de latête30Squatssautés100Sauts àla corde30 Sec.deplanche30 Sec.genouxhauts20Flexionsdes bras40Fentesavants8Croix50Squats20Ponts40Jumpingjacks10Rotationsdu tronc10Fentesarrières

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec. talons aux fesses
  2. 40 Redressements assis
  3. 5 Tours de gymnase
  4. 15 Flexions des bras au mur
  5. 20 Pointes de pied
  6. 10 Push-up
  7. 12 Sauts de skieurs
  8. 25 Sauts groupés
  9. 30 Sec. en position chaise au mur
  10. 20 Tours de gymnase
  11. 8 Burpees
  12. 15 Extensions des bras au dessus de la tête
  13. 30 Squats sautés
  14. 100 Sauts à la corde
  15. 30 Sec. de planche
  16. 30 Sec. genoux hauts
  17. 20 Flexions des bras
  18. 40 Fentes avants
  19. 8 Croix
  20. 50 Squats
  21. 20 Ponts
  22. 40 Jumping jacks
  23. 10 Rotations du tronc
  24. 10 Fentes arrières