20 Sec.talons auxfesses40Jumpingjacks15Flexionsdes brasau mur100Sauts àla corde10Push-up30 Sec.deplanche5 Toursdegymnase15Extensionsdes bras audessus de latête12 Sautsdeskieurs30Squatssautés20Flexionsdes bras8Burpees10Rotationsdu tronc40Redressementsassis30 Sec.genouxhauts40Fentesavants30 Sec. enpositionchaise aumur8Croix25Sautsgroupés10Fentesarrières20Ponts20Pointesde pied20 Toursdegymnase50Squats20 Sec.talons auxfesses40Jumpingjacks15Flexionsdes brasau mur100Sauts àla corde10Push-up30 Sec.deplanche5 Toursdegymnase15Extensionsdes bras audessus de latête12 Sautsdeskieurs30Squatssautés20Flexionsdes bras8Burpees10Rotationsdu tronc40Redressementsassis30 Sec.genouxhauts40Fentesavants30 Sec. enpositionchaise aumur8Croix25Sautsgroupés10Fentesarrières20Ponts20Pointesde pied20 Toursdegymnase50Squats

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec. talons aux fesses
  2. 40 Jumping jacks
  3. 15 Flexions des bras au mur
  4. 100 Sauts à la corde
  5. 10 Push-up
  6. 30 Sec. de planche
  7. 5 Tours de gymnase
  8. 15 Extensions des bras au dessus de la tête
  9. 12 Sauts de skieurs
  10. 30 Squats sautés
  11. 20 Flexions des bras
  12. 8 Burpees
  13. 10 Rotations du tronc
  14. 40 Redressements assis
  15. 30 Sec. genoux hauts
  16. 40 Fentes avants
  17. 30 Sec. en position chaise au mur
  18. 8 Croix
  19. 25 Sauts groupés
  20. 10 Fentes arrières
  21. 20 Ponts
  22. 20 Pointes de pied
  23. 20 Tours de gymnase
  24. 50 Squats