20 Toursdegymnase10Fentesarrières10Rotationsdu tronc20Flexionsdes bras15Flexionsdes brasau mur5 Toursdegymnase25Sautsgroupés40Jumpingjacks100Sauts àla corde20 Sec.talons auxfesses8Croix30 Sec. enpositionchaise aumur30Squatssautés20Ponts40Redressementsassis30 Sec.genouxhauts10Push-up50Squats15Extensionsdes bras audessus de latête40Fentesavants8Burpees30 Sec.deplanche12 Sautsdeskieurs20Pointesde pied20 Toursdegymnase10Fentesarrières10Rotationsdu tronc20Flexionsdes bras15Flexionsdes brasau mur5 Toursdegymnase25Sautsgroupés40Jumpingjacks100Sauts àla corde20 Sec.talons auxfesses8Croix30 Sec. enpositionchaise aumur30Squatssautés20Ponts40Redressementsassis30 Sec.genouxhauts10Push-up50Squats15Extensionsdes bras audessus de latête40Fentesavants8Burpees30 Sec.deplanche12 Sautsdeskieurs20Pointesde pied

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tours de gymnase
  2. 10 Fentes arrières
  3. 10 Rotations du tronc
  4. 20 Flexions des bras
  5. 15 Flexions des bras au mur
  6. 5 Tours de gymnase
  7. 25 Sauts groupés
  8. 40 Jumping jacks
  9. 100 Sauts à la corde
  10. 20 Sec. talons aux fesses
  11. 8 Croix
  12. 30 Sec. en position chaise au mur
  13. 30 Squats sautés
  14. 20 Ponts
  15. 40 Redressements assis
  16. 30 Sec. genoux hauts
  17. 10 Push-up
  18. 50 Squats
  19. 15 Extensions des bras au dessus de la tête
  20. 40 Fentes avants
  21. 8 Burpees
  22. 30 Sec. de planche
  23. 12 Sauts de skieurs
  24. 20 Pointes de pied