15Flexionsdes brasau mur30Squatssautés5 Toursdegymnase40Redressementsassis30 Sec.genouxhauts30 Sec.deplanche10Fentesarrières40Fentesavants50Squats8Croix10Push-up20Flexionsdes bras20Ponts25Sautsgroupés10Rotationsdu tronc20 Sec.talons auxfesses8Burpees12 Sautsdeskieurs20Pointesde pied30 Sec. enpositionchaise aumur15Extensionsdes bras audessus de latête40Jumpingjacks20 Toursdegymnase100Sauts àla corde15Flexionsdes brasau mur30Squatssautés5 Toursdegymnase40Redressementsassis30 Sec.genouxhauts30 Sec.deplanche10Fentesarrières40Fentesavants50Squats8Croix10Push-up20Flexionsdes bras20Ponts25Sautsgroupés10Rotationsdu tronc20 Sec.talons auxfesses8Burpees12 Sautsdeskieurs20Pointesde pied30 Sec. enpositionchaise aumur15Extensionsdes bras audessus de latête40Jumpingjacks20 Toursdegymnase100Sauts àla corde

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Flexions des bras au mur
  2. 30 Squats sautés
  3. 5 Tours de gymnase
  4. 40 Redressements assis
  5. 30 Sec. genoux hauts
  6. 30 Sec. de planche
  7. 10 Fentes arrières
  8. 40 Fentes avants
  9. 50 Squats
  10. 8 Croix
  11. 10 Push-up
  12. 20 Flexions des bras
  13. 20 Ponts
  14. 25 Sauts groupés
  15. 10 Rotations du tronc
  16. 20 Sec. talons aux fesses
  17. 8 Burpees
  18. 12 Sauts de skieurs
  19. 20 Pointes de pied
  20. 30 Sec. en position chaise au mur
  21. 15 Extensions des bras au dessus de la tête
  22. 40 Jumping jacks
  23. 20 Tours de gymnase
  24. 100 Sauts à la corde