10Fentesarrières30 Sec.genouxhauts40Jumpingjacks30Squatssautés30 Sec.deplanche40Fentesavants15Flexionsdes brasau mur30 Sec. enpositionchaise aumur10Push-up20 Toursdegymnase25Sautsgroupés8Croix50Squats20Ponts20 Sec.talons auxfesses5 Toursdegymnase10Rotationsdu tronc20Pointesde pied40Redressementsassis15Extensionsdes bras audessus de latête12 Sautsdeskieurs100Sauts àla corde8Burpees20Flexionsdes bras10Fentesarrières30 Sec.genouxhauts40Jumpingjacks30Squatssautés30 Sec.deplanche40Fentesavants15Flexionsdes brasau mur30 Sec. enpositionchaise aumur10Push-up20 Toursdegymnase25Sautsgroupés8Croix50Squats20Ponts20 Sec.talons auxfesses5 Toursdegymnase10Rotationsdu tronc20Pointesde pied40Redressementsassis15Extensionsdes bras audessus de latête12 Sautsdeskieurs100Sauts àla corde8Burpees20Flexionsdes bras

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Fentes arrières
  2. 30 Sec. genoux hauts
  3. 40 Jumping jacks
  4. 30 Squats sautés
  5. 30 Sec. de planche
  6. 40 Fentes avants
  7. 15 Flexions des bras au mur
  8. 30 Sec. en position chaise au mur
  9. 10 Push-up
  10. 20 Tours de gymnase
  11. 25 Sauts groupés
  12. 8 Croix
  13. 50 Squats
  14. 20 Ponts
  15. 20 Sec. talons aux fesses
  16. 5 Tours de gymnase
  17. 10 Rotations du tronc
  18. 20 Pointes de pied
  19. 40 Redressements assis
  20. 15 Extensions des bras au dessus de la tête
  21. 12 Sauts de skieurs
  22. 100 Sauts à la corde
  23. 8 Burpees
  24. 20 Flexions des bras