40Redressementsassis40Jumpingjacks10Push-up10Fentesarrières30Squatssautés25Sautsgroupés40Fentesavants12 Sautsdeskieurs30 Sec.genouxhauts8Burpees15Extensionsdes bras audessus de latête30 Sec. enpositionchaise aumur5 Toursdegymnase20Flexionsdes bras20 Sec.talons auxfesses20Pointesde pied15Flexionsdes brasau mur8Croix30 Sec.deplanche50Squats20 Toursdegymnase100Sauts àla corde10Rotationsdu tronc20Ponts40Redressementsassis40Jumpingjacks10Push-up10Fentesarrières30Squatssautés25Sautsgroupés40Fentesavants12 Sautsdeskieurs30 Sec.genouxhauts8Burpees15Extensionsdes bras audessus de latête30 Sec. enpositionchaise aumur5 Toursdegymnase20Flexionsdes bras20 Sec.talons auxfesses20Pointesde pied15Flexionsdes brasau mur8Croix30 Sec.deplanche50Squats20 Toursdegymnase100Sauts àla corde10Rotationsdu tronc20Ponts

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Redressements assis
  2. 40 Jumping jacks
  3. 10 Push-up
  4. 10 Fentes arrières
  5. 30 Squats sautés
  6. 25 Sauts groupés
  7. 40 Fentes avants
  8. 12 Sauts de skieurs
  9. 30 Sec. genoux hauts
  10. 8 Burpees
  11. 15 Extensions des bras au dessus de la tête
  12. 30 Sec. en position chaise au mur
  13. 5 Tours de gymnase
  14. 20 Flexions des bras
  15. 20 Sec. talons aux fesses
  16. 20 Pointes de pied
  17. 15 Flexions des bras au mur
  18. 8 Croix
  19. 30 Sec. de planche
  20. 50 Squats
  21. 20 Tours de gymnase
  22. 100 Sauts à la corde
  23. 10 Rotations du tronc
  24. 20 Ponts