40Jumpingjacks100Sauts àla corde30Squatssautés30 Sec.deplanche5 Toursdegymnase30 Sec.genouxhauts25Sautsgroupés20 Toursdegymnase10Push-up40Fentesavants20Ponts20Flexionsdes bras30 Sec. enpositionchaise aumur8Croix8Burpees20 Sec.talons auxfesses12 Sautsdeskieurs20Pointesde pied15Extensionsdes bras audessus de latête50Squats15Flexionsdes brasau mur10Fentesarrières10Rotationsdu tronc40Redressementsassis40Jumpingjacks100Sauts àla corde30Squatssautés30 Sec.deplanche5 Toursdegymnase30 Sec.genouxhauts25Sautsgroupés20 Toursdegymnase10Push-up40Fentesavants20Ponts20Flexionsdes bras30 Sec. enpositionchaise aumur8Croix8Burpees20 Sec.talons auxfesses12 Sautsdeskieurs20Pointesde pied15Extensionsdes bras audessus de latête50Squats15Flexionsdes brasau mur10Fentesarrières10Rotationsdu tronc40Redressementsassis

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Jumping jacks
  2. 100 Sauts à la corde
  3. 30 Squats sautés
  4. 30 Sec. de planche
  5. 5 Tours de gymnase
  6. 30 Sec. genoux hauts
  7. 25 Sauts groupés
  8. 20 Tours de gymnase
  9. 10 Push-up
  10. 40 Fentes avants
  11. 20 Ponts
  12. 20 Flexions des bras
  13. 30 Sec. en position chaise au mur
  14. 8 Croix
  15. 8 Burpees
  16. 20 Sec. talons aux fesses
  17. 12 Sauts de skieurs
  18. 20 Pointes de pied
  19. 15 Extensions des bras au dessus de la tête
  20. 50 Squats
  21. 15 Flexions des bras au mur
  22. 10 Fentes arrières
  23. 10 Rotations du tronc
  24. 40 Redressements assis