20 Sec.talons auxfesses15Extensionsdes bras audessus de latête10Rotationsdu tronc100Sauts àla corde12 Sautsdeskieurs5 Toursdegymnase10Fentesarrières25Sautsgroupés40Fentesavants20Pointesde pied30 Sec. enpositionchaise aumur30 Sec.genouxhauts30 Sec.deplanche8Croix15Flexionsdes brasau mur30Squatssautés20Flexionsdes bras20Ponts40Redressementsassis50Squats10Push-up20 Toursdegymnase40Jumpingjacks8Burpees20 Sec.talons auxfesses15Extensionsdes bras audessus de latête10Rotationsdu tronc100Sauts àla corde12 Sautsdeskieurs5 Toursdegymnase10Fentesarrières25Sautsgroupés40Fentesavants20Pointesde pied30 Sec. enpositionchaise aumur30 Sec.genouxhauts30 Sec.deplanche8Croix15Flexionsdes brasau mur30Squatssautés20Flexionsdes bras20Ponts40Redressementsassis50Squats10Push-up20 Toursdegymnase40Jumpingjacks8Burpees

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec. talons aux fesses
  2. 15 Extensions des bras au dessus de la tête
  3. 10 Rotations du tronc
  4. 100 Sauts à la corde
  5. 12 Sauts de skieurs
  6. 5 Tours de gymnase
  7. 10 Fentes arrières
  8. 25 Sauts groupés
  9. 40 Fentes avants
  10. 20 Pointes de pied
  11. 30 Sec. en position chaise au mur
  12. 30 Sec. genoux hauts
  13. 30 Sec. de planche
  14. 8 Croix
  15. 15 Flexions des bras au mur
  16. 30 Squats sautés
  17. 20 Flexions des bras
  18. 20 Ponts
  19. 40 Redressements assis
  20. 50 Squats
  21. 10 Push-up
  22. 20 Tours de gymnase
  23. 40 Jumping jacks
  24. 8 Burpees