10Fentesarrières8Burpees15Flexionsdes brasau mur30 Sec.genouxhauts50Squats40Redressementsassis20 Toursdegymnase20Flexionsdes bras15Extensionsdes bras audessus de latête20Ponts40Jumpingjacks100Sauts àla corde30 Sec.deplanche5 Toursdegymnase40Fentesavants10Push-up30 Sec. enpositionchaise aumur8Croix30Squatssautés20 Sec.talons auxfesses12 Sautsdeskieurs25Sautsgroupés10Rotationsdu tronc20Pointesde pied10Fentesarrières8Burpees15Flexionsdes brasau mur30 Sec.genouxhauts50Squats40Redressementsassis20 Toursdegymnase20Flexionsdes bras15Extensionsdes bras audessus de latête20Ponts40Jumpingjacks100Sauts àla corde30 Sec.deplanche5 Toursdegymnase40Fentesavants10Push-up30 Sec. enpositionchaise aumur8Croix30Squatssautés20 Sec.talons auxfesses12 Sautsdeskieurs25Sautsgroupés10Rotationsdu tronc20Pointesde pied

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Fentes arrières
  2. 8 Burpees
  3. 15 Flexions des bras au mur
  4. 30 Sec. genoux hauts
  5. 50 Squats
  6. 40 Redressements assis
  7. 20 Tours de gymnase
  8. 20 Flexions des bras
  9. 15 Extensions des bras au dessus de la tête
  10. 20 Ponts
  11. 40 Jumping jacks
  12. 100 Sauts à la corde
  13. 30 Sec. de planche
  14. 5 Tours de gymnase
  15. 40 Fentes avants
  16. 10 Push-up
  17. 30 Sec. en position chaise au mur
  18. 8 Croix
  19. 30 Squats sautés
  20. 20 Sec. talons aux fesses
  21. 12 Sauts de skieurs
  22. 25 Sauts groupés
  23. 10 Rotations du tronc
  24. 20 Pointes de pied