30Squatssautés8Burpees30 Sec.genouxhauts30 Sec.deplanche20Pointesde pied20 Sec.talons auxfesses15Extensionsdes bras audessus de latête12 Sautsdeskieurs40Redressementsassis40Fentesavants5 Toursdegymnase20Flexionsdes bras10Fentesarrières20 Toursdegymnase25Sautsgroupés100Sauts àla corde10Rotationsdu tronc15Flexionsdes brasau mur10Push-up50Squats40Jumpingjacks30 Sec. enpositionchaise aumur20Ponts8Croix30Squatssautés8Burpees30 Sec.genouxhauts30 Sec.deplanche20Pointesde pied20 Sec.talons auxfesses15Extensionsdes bras audessus de latête12 Sautsdeskieurs40Redressementsassis40Fentesavants5 Toursdegymnase20Flexionsdes bras10Fentesarrières20 Toursdegymnase25Sautsgroupés100Sauts àla corde10Rotationsdu tronc15Flexionsdes brasau mur10Push-up50Squats40Jumpingjacks30 Sec. enpositionchaise aumur20Ponts8Croix

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats sautés
  2. 8 Burpees
  3. 30 Sec. genoux hauts
  4. 30 Sec. de planche
  5. 20 Pointes de pied
  6. 20 Sec. talons aux fesses
  7. 15 Extensions des bras au dessus de la tête
  8. 12 Sauts de skieurs
  9. 40 Redressements assis
  10. 40 Fentes avants
  11. 5 Tours de gymnase
  12. 20 Flexions des bras
  13. 10 Fentes arrières
  14. 20 Tours de gymnase
  15. 25 Sauts groupés
  16. 100 Sauts à la corde
  17. 10 Rotations du tronc
  18. 15 Flexions des bras au mur
  19. 10 Push-up
  20. 50 Squats
  21. 40 Jumping jacks
  22. 30 Sec. en position chaise au mur
  23. 20 Ponts
  24. 8 Croix