30 Sec.deplanche8Burpees8Croix40Redressementsassis25Sautsgroupés20Ponts15Extensionsdes bras audessus de latête50Squats30Squatssautés10Fentesarrières10Push-up30 Sec.genouxhauts20 Sec.talons auxfesses12 Sautsdeskieurs40Jumpingjacks30 Sec. enpositionchaise aumur5 Toursdegymnase20Pointesde pied20Flexionsdes bras10Rotationsdu tronc20 Toursdegymnase100Sauts àla corde40Fentesavants15Flexionsdes brasau mur30 Sec.deplanche8Burpees8Croix40Redressementsassis25Sautsgroupés20Ponts15Extensionsdes bras audessus de latête50Squats30Squatssautés10Fentesarrières10Push-up30 Sec.genouxhauts20 Sec.talons auxfesses12 Sautsdeskieurs40Jumpingjacks30 Sec. enpositionchaise aumur5 Toursdegymnase20Pointesde pied20Flexionsdes bras10Rotationsdu tronc20 Toursdegymnase100Sauts àla corde40Fentesavants15Flexionsdes brasau mur

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. de planche
  2. 8 Burpees
  3. 8 Croix
  4. 40 Redressements assis
  5. 25 Sauts groupés
  6. 20 Ponts
  7. 15 Extensions des bras au dessus de la tête
  8. 50 Squats
  9. 30 Squats sautés
  10. 10 Fentes arrières
  11. 10 Push-up
  12. 30 Sec. genoux hauts
  13. 20 Sec. talons aux fesses
  14. 12 Sauts de skieurs
  15. 40 Jumping jacks
  16. 30 Sec. en position chaise au mur
  17. 5 Tours de gymnase
  18. 20 Pointes de pied
  19. 20 Flexions des bras
  20. 10 Rotations du tronc
  21. 20 Tours de gymnase
  22. 100 Sauts à la corde
  23. 40 Fentes avants
  24. 15 Flexions des bras au mur