50Squats25Sautsgroupés20Flexionsdes bras20 Sec.talons auxfesses40Fentesavants10Rotationsdu tronc20Ponts8Burpees30 Sec.genouxhauts30 Sec. enpositionchaise aumur20Pointesde pied30 Sec.deplanche10Fentesarrières5 Toursdegymnase12 Sautsdeskieurs15Extensionsdes bras audessus de latête40Jumpingjacks10Push-up15Flexionsdes brasau mur40Redressementsassis30Squatssautés8Croix100Sauts àla corde20 Toursdegymnase50Squats25Sautsgroupés20Flexionsdes bras20 Sec.talons auxfesses40Fentesavants10Rotationsdu tronc20Ponts8Burpees30 Sec.genouxhauts30 Sec. enpositionchaise aumur20Pointesde pied30 Sec.deplanche10Fentesarrières5 Toursdegymnase12 Sautsdeskieurs15Extensionsdes bras audessus de latête40Jumpingjacks10Push-up15Flexionsdes brasau mur40Redressementsassis30Squatssautés8Croix100Sauts àla corde20 Toursdegymnase

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Squats
  2. 25 Sauts groupés
  3. 20 Flexions des bras
  4. 20 Sec. talons aux fesses
  5. 40 Fentes avants
  6. 10 Rotations du tronc
  7. 20 Ponts
  8. 8 Burpees
  9. 30 Sec. genoux hauts
  10. 30 Sec. en position chaise au mur
  11. 20 Pointes de pied
  12. 30 Sec. de planche
  13. 10 Fentes arrières
  14. 5 Tours de gymnase
  15. 12 Sauts de skieurs
  16. 15 Extensions des bras au dessus de la tête
  17. 40 Jumping jacks
  18. 10 Push-up
  19. 15 Flexions des bras au mur
  20. 40 Redressements assis
  21. 30 Squats sautés
  22. 8 Croix
  23. 100 Sauts à la corde
  24. 20 Tours de gymnase