30 Sec.genouxhauts30Squatssautés15Extensionsdes bras audessus de latête8Burpees20Flexionsdes bras20 Sec.talons auxfesses30 Sec. enpositionchaise aumur10Fentesarrières8Croix40Jumpingjacks100Sauts àla corde10Push-up5 Toursdegymnase12 Sautsdeskieurs50Squats40Redressementsassis20Pointesde pied20Ponts10Rotationsdu tronc40Fentesavants15Flexionsdes brasau mur30 Sec.deplanche25Sautsgroupés20 Toursdegymnase30 Sec.genouxhauts30Squatssautés15Extensionsdes bras audessus de latête8Burpees20Flexionsdes bras20 Sec.talons auxfesses30 Sec. enpositionchaise aumur10Fentesarrières8Croix40Jumpingjacks100Sauts àla corde10Push-up5 Toursdegymnase12 Sautsdeskieurs50Squats40Redressementsassis20Pointesde pied20Ponts10Rotationsdu tronc40Fentesavants15Flexionsdes brasau mur30 Sec.deplanche25Sautsgroupés20 Toursdegymnase

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. genoux hauts
  2. 30 Squats sautés
  3. 15 Extensions des bras au dessus de la tête
  4. 8 Burpees
  5. 20 Flexions des bras
  6. 20 Sec. talons aux fesses
  7. 30 Sec. en position chaise au mur
  8. 10 Fentes arrières
  9. 8 Croix
  10. 40 Jumping jacks
  11. 100 Sauts à la corde
  12. 10 Push-up
  13. 5 Tours de gymnase
  14. 12 Sauts de skieurs
  15. 50 Squats
  16. 40 Redressements assis
  17. 20 Pointes de pied
  18. 20 Ponts
  19. 10 Rotations du tronc
  20. 40 Fentes avants
  21. 15 Flexions des bras au mur
  22. 30 Sec. de planche
  23. 25 Sauts groupés
  24. 20 Tours de gymnase