8Burpees15Flexionsdes brasau mur25Sautsgroupés100Sauts àla corde10Fentesarrières40Redressementsassis30Squatssautés30 Sec.genouxhauts50Squats20Flexionsdes bras8Croix20Ponts20 Toursdegymnase40Jumpingjacks15Extensionsdes bras audessus de latête10Rotationsdu tronc30 Sec.deplanche20 Sec.talons auxfesses5 Toursdegymnase20Pointesde pied30 Sec. enpositionchaise aumur40Fentesavants10Push-up12 Sautsdeskieurs8Burpees15Flexionsdes brasau mur25Sautsgroupés100Sauts àla corde10Fentesarrières40Redressementsassis30Squatssautés30 Sec.genouxhauts50Squats20Flexionsdes bras8Croix20Ponts20 Toursdegymnase40Jumpingjacks15Extensionsdes bras audessus de latête10Rotationsdu tronc30 Sec.deplanche20 Sec.talons auxfesses5 Toursdegymnase20Pointesde pied30 Sec. enpositionchaise aumur40Fentesavants10Push-up12 Sautsdeskieurs

Bingo mise-en-forme - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Burpees
  2. 15 Flexions des bras au mur
  3. 25 Sauts groupés
  4. 100 Sauts à la corde
  5. 10 Fentes arrières
  6. 40 Redressements assis
  7. 30 Squats sautés
  8. 30 Sec. genoux hauts
  9. 50 Squats
  10. 20 Flexions des bras
  11. 8 Croix
  12. 20 Ponts
  13. 20 Tours de gymnase
  14. 40 Jumping jacks
  15. 15 Extensions des bras au dessus de la tête
  16. 10 Rotations du tronc
  17. 30 Sec. de planche
  18. 20 Sec. talons aux fesses
  19. 5 Tours de gymnase
  20. 20 Pointes de pied
  21. 30 Sec. en position chaise au mur
  22. 40 Fentes avants
  23. 10 Push-up
  24. 12 Sauts de skieurs