Write aCard/Note toSomeone YouLove/AppreciateComplimentYourselfRandomAct ofKindnessWrite 5Things YouAre GratefulForGetEnoughSleepTake aBathWatchaMovieSmile atSomeoneConnectWith aFriend/LovedOneLet Goof aGrudgeSpendTimeOutsideListen toYourFavoriteSongDecluttera SpaceMakeYourBedStargazeAskForHelpPackYourLunchUse aCopingSkill/MindfulActivityUnplugfor anHourWrite 3PositivesFrom YourDayEatChocolateDrinkSomethingWarmLight aCandleWorkon aHobbyWrite aCard/Note toSomeone YouLove/AppreciateComplimentYourselfRandomAct ofKindnessWrite 5Things YouAre GratefulForGetEnoughSleepTake aBathWatchaMovieSmile atSomeoneConnectWith aFriend/LovedOneLet Goof aGrudgeSpendTimeOutsideListen toYourFavoriteSongDecluttera SpaceMakeYourBedStargazeAskForHelpPackYourLunchUse aCopingSkill/MindfulActivityUnplugfor anHourWrite 3PositivesFrom YourDayEatChocolateDrinkSomethingWarmLight aCandleWorkon aHobby

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Card/Note to Someone You Love/Appreciate
  2. Compliment Yourself
  3. Random Act of Kindness
  4. Write 5 Things You Are Grateful For
  5. Get Enough Sleep
  6. Take a Bath
  7. Watch a Movie
  8. Smile at Someone
  9. Connect With a Friend/Loved One
  10. Let Go of a Grudge
  11. Spend Time Outside
  12. Listen to Your Favorite Song
  13. Declutter a Space
  14. Make Your Bed
  15. Stargaze
  16. Ask For Help
  17. Pack Your Lunch
  18. Use a Coping Skill/Mindful Activity
  19. Unplug for an Hour
  20. Write 3 Positives From Your Day
  21. Eat Chocolate
  22. Drink Something Warm
  23. Light a Candle
  24. Work on a Hobby