SpendTimeOutsideConnectWith aFriend/LovedOneMakeYourBedWatchaMovieGetEnoughSleepLight aCandleStargazeUnplugfor anHourWrite 3PositivesFrom YourDayEatChocolateListen toYourFavoriteSongPackYourLunchDecluttera SpaceWrite 5Things YouAre GratefulForDrinkSomethingWarmUse aCopingSkill/MindfulActivityRandomAct ofKindnessLet Goof aGrudgeWrite aCard/Note toSomeone YouLove/AppreciateSmile atSomeoneComplimentYourselfAskForHelpTake aBathWorkon aHobbySpendTimeOutsideConnectWith aFriend/LovedOneMakeYourBedWatchaMovieGetEnoughSleepLight aCandleStargazeUnplugfor anHourWrite 3PositivesFrom YourDayEatChocolateListen toYourFavoriteSongPackYourLunchDecluttera SpaceWrite 5Things YouAre GratefulForDrinkSomethingWarmUse aCopingSkill/MindfulActivityRandomAct ofKindnessLet Goof aGrudgeWrite aCard/Note toSomeone YouLove/AppreciateSmile atSomeoneComplimentYourselfAskForHelpTake aBathWorkon aHobby

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Connect With a Friend/Loved One
  3. Make Your Bed
  4. Watch a Movie
  5. Get Enough Sleep
  6. Light a Candle
  7. Stargaze
  8. Unplug for an Hour
  9. Write 3 Positives From Your Day
  10. Eat Chocolate
  11. Listen to Your Favorite Song
  12. Pack Your Lunch
  13. Declutter a Space
  14. Write 5 Things You Are Grateful For
  15. Drink Something Warm
  16. Use a Coping Skill/Mindful Activity
  17. Random Act of Kindness
  18. Let Go of a Grudge
  19. Write a Card/Note to Someone You Love/Appreciate
  20. Smile at Someone
  21. Compliment Yourself
  22. Ask For Help
  23. Take a Bath
  24. Work on a Hobby