Write aCard/Note toSomeone YouLove/AppreciateAskForHelpComplimentYourselfDecluttera SpaceSmile atSomeoneLight aCandleDrinkSomethingWarmWrite 5Things YouAre GratefulForWrite 3PositivesFrom YourDayWatchaMovieUse aCopingSkill/MindfulActivityMakeYourBedRandomAct ofKindnessListen toYourFavoriteSongGetEnoughSleepEatChocolateUnplugfor anHourLet Goof aGrudgeStargazeConnectWith aFriend/LovedOneSpendTimeOutsideWorkon aHobbyPackYourLunchTake aBathWrite aCard/Note toSomeone YouLove/AppreciateAskForHelpComplimentYourselfDecluttera SpaceSmile atSomeoneLight aCandleDrinkSomethingWarmWrite 5Things YouAre GratefulForWrite 3PositivesFrom YourDayWatchaMovieUse aCopingSkill/MindfulActivityMakeYourBedRandomAct ofKindnessListen toYourFavoriteSongGetEnoughSleepEatChocolateUnplugfor anHourLet Goof aGrudgeStargazeConnectWith aFriend/LovedOneSpendTimeOutsideWorkon aHobbyPackYourLunchTake aBath

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Card/Note to Someone You Love/Appreciate
  2. Ask For Help
  3. Compliment Yourself
  4. Declutter a Space
  5. Smile at Someone
  6. Light a Candle
  7. Drink Something Warm
  8. Write 5 Things You Are Grateful For
  9. Write 3 Positives From Your Day
  10. Watch a Movie
  11. Use a Coping Skill/Mindful Activity
  12. Make Your Bed
  13. Random Act of Kindness
  14. Listen to Your Favorite Song
  15. Get Enough Sleep
  16. Eat Chocolate
  17. Unplug for an Hour
  18. Let Go of a Grudge
  19. Stargaze
  20. Connect With a Friend/Loved One
  21. Spend Time Outside
  22. Work on a Hobby
  23. Pack Your Lunch
  24. Take a Bath