GetEnoughSleepListen toYourFavoriteSongUse aCopingSkill/MindfulActivityWorkon aHobbyConnectWith aFriend/LovedOnePackYourLunchLet Goof aGrudgeRandomAct ofKindnessWrite aCard/Note toSomeone YouLove/AppreciateSpendTimeOutsideWrite 5Things YouAre GratefulForMakeYourBedDecluttera SpaceDrinkSomethingWarmStargazeSmile atSomeoneUnplugfor anHourAskForHelpWrite 3PositivesFrom YourDayWatchaMovieEatChocolateComplimentYourselfLight aCandleTake aBathGetEnoughSleepListen toYourFavoriteSongUse aCopingSkill/MindfulActivityWorkon aHobbyConnectWith aFriend/LovedOnePackYourLunchLet Goof aGrudgeRandomAct ofKindnessWrite aCard/Note toSomeone YouLove/AppreciateSpendTimeOutsideWrite 5Things YouAre GratefulForMakeYourBedDecluttera SpaceDrinkSomethingWarmStargazeSmile atSomeoneUnplugfor anHourAskForHelpWrite 3PositivesFrom YourDayWatchaMovieEatChocolateComplimentYourselfLight aCandleTake aBath

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Listen to Your Favorite Song
  3. Use a Coping Skill/Mindful Activity
  4. Work on a Hobby
  5. Connect With a Friend/Loved One
  6. Pack Your Lunch
  7. Let Go of a Grudge
  8. Random Act of Kindness
  9. Write a Card/Note to Someone You Love/Appreciate
  10. Spend Time Outside
  11. Write 5 Things You Are Grateful For
  12. Make Your Bed
  13. Declutter a Space
  14. Drink Something Warm
  15. Stargaze
  16. Smile at Someone
  17. Unplug for an Hour
  18. Ask For Help
  19. Write 3 Positives From Your Day
  20. Watch a Movie
  21. Eat Chocolate
  22. Compliment Yourself
  23. Light a Candle
  24. Take a Bath