ComplimentYourselfLet Goof aGrudgeWatchaMovieWrite 3PositivesFrom YourDayStargazeLight aCandleEatChocolateMakeYourBedWrite 5Things YouAre GratefulForWorkon aHobbySmile atSomeoneSpendTimeOutsidePackYourLunchGetEnoughSleepDecluttera SpaceListen toYourFavoriteSongUnplugfor anHourTake aBathWrite aCard/Note toSomeone YouLove/AppreciateAskForHelpUse aCopingSkill/MindfulActivityDrinkSomethingWarmRandomAct ofKindnessConnectWith aFriend/LovedOneComplimentYourselfLet Goof aGrudgeWatchaMovieWrite 3PositivesFrom YourDayStargazeLight aCandleEatChocolateMakeYourBedWrite 5Things YouAre GratefulForWorkon aHobbySmile atSomeoneSpendTimeOutsidePackYourLunchGetEnoughSleepDecluttera SpaceListen toYourFavoriteSongUnplugfor anHourTake aBathWrite aCard/Note toSomeone YouLove/AppreciateAskForHelpUse aCopingSkill/MindfulActivityDrinkSomethingWarmRandomAct ofKindnessConnectWith aFriend/LovedOne

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment Yourself
  2. Let Go of a Grudge
  3. Watch a Movie
  4. Write 3 Positives From Your Day
  5. Stargaze
  6. Light a Candle
  7. Eat Chocolate
  8. Make Your Bed
  9. Write 5 Things You Are Grateful For
  10. Work on a Hobby
  11. Smile at Someone
  12. Spend Time Outside
  13. Pack Your Lunch
  14. Get Enough Sleep
  15. Declutter a Space
  16. Listen to Your Favorite Song
  17. Unplug for an Hour
  18. Take a Bath
  19. Write a Card/Note to Someone You Love/Appreciate
  20. Ask For Help
  21. Use a Coping Skill/Mindful Activity
  22. Drink Something Warm
  23. Random Act of Kindness
  24. Connect With a Friend/Loved One