WatchaMovieLight aCandleWrite aCard/Note toSomeone YouLove/AppreciateLet Goof aGrudgeRandomAct ofKindnessDrinkSomethingWarmComplimentYourselfWorkon aHobbyUnplugfor anHourMakeYourBedConnectWith aFriend/LovedOneAskForHelpTake aBathWrite 3PositivesFrom YourDaySmile atSomeoneUse aCopingSkill/MindfulActivityListen toYourFavoriteSongDecluttera SpaceWrite 5Things YouAre GratefulForGetEnoughSleepPackYourLunchSpendTimeOutsideEatChocolateStargazeWatchaMovieLight aCandleWrite aCard/Note toSomeone YouLove/AppreciateLet Goof aGrudgeRandomAct ofKindnessDrinkSomethingWarmComplimentYourselfWorkon aHobbyUnplugfor anHourMakeYourBedConnectWith aFriend/LovedOneAskForHelpTake aBathWrite 3PositivesFrom YourDaySmile atSomeoneUse aCopingSkill/MindfulActivityListen toYourFavoriteSongDecluttera SpaceWrite 5Things YouAre GratefulForGetEnoughSleepPackYourLunchSpendTimeOutsideEatChocolateStargaze

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Light a Candle
  3. Write a Card/Note to Someone You Love/Appreciate
  4. Let Go of a Grudge
  5. Random Act of Kindness
  6. Drink Something Warm
  7. Compliment Yourself
  8. Work on a Hobby
  9. Unplug for an Hour
  10. Make Your Bed
  11. Connect With a Friend/Loved One
  12. Ask For Help
  13. Take a Bath
  14. Write 3 Positives From Your Day
  15. Smile at Someone
  16. Use a Coping Skill/Mindful Activity
  17. Listen to Your Favorite Song
  18. Declutter a Space
  19. Write 5 Things You Are Grateful For
  20. Get Enough Sleep
  21. Pack Your Lunch
  22. Spend Time Outside
  23. Eat Chocolate
  24. Stargaze