RandomAct ofKindnessSpendTimeOutsideLight aCandleStargazeWrite aCard/Note toSomeone YouLove/AppreciateGetEnoughSleepAskForHelpTake aBathPackYourLunchWatchaMovieConnectWith aFriend/LovedOneWorkon aHobbyWrite 3PositivesFrom YourDayDrinkSomethingWarmWrite 5Things YouAre GratefulForEatChocolateComplimentYourselfMakeYourBedListen toYourFavoriteSongSmile atSomeoneUse aCopingSkill/MindfulActivityLet Goof aGrudgeUnplugfor anHourDecluttera SpaceRandomAct ofKindnessSpendTimeOutsideLight aCandleStargazeWrite aCard/Note toSomeone YouLove/AppreciateGetEnoughSleepAskForHelpTake aBathPackYourLunchWatchaMovieConnectWith aFriend/LovedOneWorkon aHobbyWrite 3PositivesFrom YourDayDrinkSomethingWarmWrite 5Things YouAre GratefulForEatChocolateComplimentYourselfMakeYourBedListen toYourFavoriteSongSmile atSomeoneUse aCopingSkill/MindfulActivityLet Goof aGrudgeUnplugfor anHourDecluttera Space

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Spend Time Outside
  3. Light a Candle
  4. Stargaze
  5. Write a Card/Note to Someone You Love/Appreciate
  6. Get Enough Sleep
  7. Ask For Help
  8. Take a Bath
  9. Pack Your Lunch
  10. Watch a Movie
  11. Connect With a Friend/Loved One
  12. Work on a Hobby
  13. Write 3 Positives From Your Day
  14. Drink Something Warm
  15. Write 5 Things You Are Grateful For
  16. Eat Chocolate
  17. Compliment Yourself
  18. Make Your Bed
  19. Listen to Your Favorite Song
  20. Smile at Someone
  21. Use a Coping Skill/Mindful Activity
  22. Let Go of a Grudge
  23. Unplug for an Hour
  24. Declutter a Space