PackYourLunchLet Goof aGrudgeSmile atSomeoneSpendTimeOutsideLight aCandleWorkon aHobbyUse aCopingSkill/MindfulActivityWatchaMovieWrite aCard/Note toSomeone YouLove/AppreciateComplimentYourselfDrinkSomethingWarmMakeYourBedRandomAct ofKindnessUnplugfor anHourTake aBathAskForHelpWrite 3PositivesFrom YourDayGetEnoughSleepListen toYourFavoriteSongConnectWith aFriend/LovedOneWrite 5Things YouAre GratefulForEatChocolateStargazeDecluttera SpacePackYourLunchLet Goof aGrudgeSmile atSomeoneSpendTimeOutsideLight aCandleWorkon aHobbyUse aCopingSkill/MindfulActivityWatchaMovieWrite aCard/Note toSomeone YouLove/AppreciateComplimentYourselfDrinkSomethingWarmMakeYourBedRandomAct ofKindnessUnplugfor anHourTake aBathAskForHelpWrite 3PositivesFrom YourDayGetEnoughSleepListen toYourFavoriteSongConnectWith aFriend/LovedOneWrite 5Things YouAre GratefulForEatChocolateStargazeDecluttera Space

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack Your Lunch
  2. Let Go of a Grudge
  3. Smile at Someone
  4. Spend Time Outside
  5. Light a Candle
  6. Work on a Hobby
  7. Use a Coping Skill/Mindful Activity
  8. Watch a Movie
  9. Write a Card/Note to Someone You Love/Appreciate
  10. Compliment Yourself
  11. Drink Something Warm
  12. Make Your Bed
  13. Random Act of Kindness
  14. Unplug for an Hour
  15. Take a Bath
  16. Ask For Help
  17. Write 3 Positives From Your Day
  18. Get Enough Sleep
  19. Listen to Your Favorite Song
  20. Connect With a Friend/Loved One
  21. Write 5 Things You Are Grateful For
  22. Eat Chocolate
  23. Stargaze
  24. Declutter a Space