DrinkSomethingWarmConnectWith aFriend/LovedOneComplimentYourselfWorkon aHobbyGetEnoughSleepWatchaMovieWrite 5Things YouAre GratefulForSmile atSomeoneDecluttera SpacePackYourLunchWrite 3PositivesFrom YourDaySpendTimeOutsideRandomAct ofKindnessUnplugfor anHourAskForHelpLight aCandleListen toYourFavoriteSongWrite aCard/Note toSomeone YouLove/AppreciateEatChocolateStargazeUse aCopingSkill/MindfulActivityMakeYourBedLet Goof aGrudgeTake aBathDrinkSomethingWarmConnectWith aFriend/LovedOneComplimentYourselfWorkon aHobbyGetEnoughSleepWatchaMovieWrite 5Things YouAre GratefulForSmile atSomeoneDecluttera SpacePackYourLunchWrite 3PositivesFrom YourDaySpendTimeOutsideRandomAct ofKindnessUnplugfor anHourAskForHelpLight aCandleListen toYourFavoriteSongWrite aCard/Note toSomeone YouLove/AppreciateEatChocolateStargazeUse aCopingSkill/MindfulActivityMakeYourBedLet Goof aGrudgeTake aBath

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Something Warm
  2. Connect With a Friend/Loved One
  3. Compliment Yourself
  4. Work on a Hobby
  5. Get Enough Sleep
  6. Watch a Movie
  7. Write 5 Things You Are Grateful For
  8. Smile at Someone
  9. Declutter a Space
  10. Pack Your Lunch
  11. Write 3 Positives From Your Day
  12. Spend Time Outside
  13. Random Act of Kindness
  14. Unplug for an Hour
  15. Ask For Help
  16. Light a Candle
  17. Listen to Your Favorite Song
  18. Write a Card/Note to Someone You Love/Appreciate
  19. Eat Chocolate
  20. Stargaze
  21. Use a Coping Skill/Mindful Activity
  22. Make Your Bed
  23. Let Go of a Grudge
  24. Take a Bath