Use aCopingSkill/MindfulActivityWrite aCard/Note toSomeone YouLove/AppreciatePackYourLunchLight aCandleAskForHelpSmile atSomeoneGetEnoughSleepWrite 3PositivesFrom YourDayTake aBathUnplugfor anHourWatchaMovieWrite 5Things YouAre GratefulForLet Goof aGrudgeComplimentYourselfRandomAct ofKindnessConnectWith aFriend/LovedOneSpendTimeOutsideDecluttera SpaceDrinkSomethingWarmStargazeEatChocolateMakeYourBedListen toYourFavoriteSongWorkon aHobbyUse aCopingSkill/MindfulActivityWrite aCard/Note toSomeone YouLove/AppreciatePackYourLunchLight aCandleAskForHelpSmile atSomeoneGetEnoughSleepWrite 3PositivesFrom YourDayTake aBathUnplugfor anHourWatchaMovieWrite 5Things YouAre GratefulForLet Goof aGrudgeComplimentYourselfRandomAct ofKindnessConnectWith aFriend/LovedOneSpendTimeOutsideDecluttera SpaceDrinkSomethingWarmStargazeEatChocolateMakeYourBedListen toYourFavoriteSongWorkon aHobby

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Coping Skill/Mindful Activity
  2. Write a Card/Note to Someone You Love/Appreciate
  3. Pack Your Lunch
  4. Light a Candle
  5. Ask For Help
  6. Smile at Someone
  7. Get Enough Sleep
  8. Write 3 Positives From Your Day
  9. Take a Bath
  10. Unplug for an Hour
  11. Watch a Movie
  12. Write 5 Things You Are Grateful For
  13. Let Go of a Grudge
  14. Compliment Yourself
  15. Random Act of Kindness
  16. Connect With a Friend/Loved One
  17. Spend Time Outside
  18. Declutter a Space
  19. Drink Something Warm
  20. Stargaze
  21. Eat Chocolate
  22. Make Your Bed
  23. Listen to Your Favorite Song
  24. Work on a Hobby