DrinkSomethingWarmTake aBathWrite aCard/Note toSomeone YouLove/AppreciatePackYourLunchSpendTimeOutsideWrite 5Things YouAre GratefulForUse aCopingSkill/MindfulActivityConnectWith aFriend/LovedOneGetEnoughSleepAskForHelpUnplugfor anHourDecluttera SpaceMakeYourBedRandomAct ofKindnessStargazeEatChocolateWorkon aHobbyListen toYourFavoriteSongWatchaMovieSmile atSomeoneComplimentYourselfLet Goof aGrudgeWrite 3PositivesFrom YourDayLight aCandleDrinkSomethingWarmTake aBathWrite aCard/Note toSomeone YouLove/AppreciatePackYourLunchSpendTimeOutsideWrite 5Things YouAre GratefulForUse aCopingSkill/MindfulActivityConnectWith aFriend/LovedOneGetEnoughSleepAskForHelpUnplugfor anHourDecluttera SpaceMakeYourBedRandomAct ofKindnessStargazeEatChocolateWorkon aHobbyListen toYourFavoriteSongWatchaMovieSmile atSomeoneComplimentYourselfLet Goof aGrudgeWrite 3PositivesFrom YourDayLight aCandle

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Something Warm
  2. Take a Bath
  3. Write a Card/Note to Someone You Love/Appreciate
  4. Pack Your Lunch
  5. Spend Time Outside
  6. Write 5 Things You Are Grateful For
  7. Use a Coping Skill/Mindful Activity
  8. Connect With a Friend/Loved One
  9. Get Enough Sleep
  10. Ask For Help
  11. Unplug for an Hour
  12. Declutter a Space
  13. Make Your Bed
  14. Random Act of Kindness
  15. Stargaze
  16. Eat Chocolate
  17. Work on a Hobby
  18. Listen to Your Favorite Song
  19. Watch a Movie
  20. Smile at Someone
  21. Compliment Yourself
  22. Let Go of a Grudge
  23. Write 3 Positives From Your Day
  24. Light a Candle