ConnectWith aFriend/LovedOneUnplugfor anHourWrite aCard/Note toSomeone YouLove/AppreciateEatChocolateRandomAct ofKindnessAskForHelpListen toYourFavoriteSongWatchaMovieLet Goof aGrudgeWorkon aHobbyDrinkSomethingWarmComplimentYourselfSpendTimeOutsideUse aCopingSkill/MindfulActivityWrite 3PositivesFrom YourDayMakeYourBedSmile atSomeoneLight aCandleTake aBathWrite 5Things YouAre GratefulForDecluttera SpacePackYourLunchStargazeGetEnoughSleepConnectWith aFriend/LovedOneUnplugfor anHourWrite aCard/Note toSomeone YouLove/AppreciateEatChocolateRandomAct ofKindnessAskForHelpListen toYourFavoriteSongWatchaMovieLet Goof aGrudgeWorkon aHobbyDrinkSomethingWarmComplimentYourselfSpendTimeOutsideUse aCopingSkill/MindfulActivityWrite 3PositivesFrom YourDayMakeYourBedSmile atSomeoneLight aCandleTake aBathWrite 5Things YouAre GratefulForDecluttera SpacePackYourLunchStargazeGetEnoughSleep

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect With a Friend/Loved One
  2. Unplug for an Hour
  3. Write a Card/Note to Someone You Love/Appreciate
  4. Eat Chocolate
  5. Random Act of Kindness
  6. Ask For Help
  7. Listen to Your Favorite Song
  8. Watch a Movie
  9. Let Go of a Grudge
  10. Work on a Hobby
  11. Drink Something Warm
  12. Compliment Yourself
  13. Spend Time Outside
  14. Use a Coping Skill/Mindful Activity
  15. Write 3 Positives From Your Day
  16. Make Your Bed
  17. Smile at Someone
  18. Light a Candle
  19. Take a Bath
  20. Write 5 Things You Are Grateful For
  21. Declutter a Space
  22. Pack Your Lunch
  23. Stargaze
  24. Get Enough Sleep