StargazeWrite aCard/Note toSomeone YouLove/AppreciateDecluttera SpacePackYourLunchLight aCandleWatchaMovieGetEnoughSleepSmile atSomeoneRandomAct ofKindnessLet Goof aGrudgeEatChocolateWrite 3PositivesFrom YourDayTake aBathUnplugfor anHourMakeYourBedWorkon aHobbyDrinkSomethingWarmWrite 5Things YouAre GratefulForListen toYourFavoriteSongComplimentYourselfSpendTimeOutsideConnectWith aFriend/LovedOneUse aCopingSkill/MindfulActivityAskForHelpStargazeWrite aCard/Note toSomeone YouLove/AppreciateDecluttera SpacePackYourLunchLight aCandleWatchaMovieGetEnoughSleepSmile atSomeoneRandomAct ofKindnessLet Goof aGrudgeEatChocolateWrite 3PositivesFrom YourDayTake aBathUnplugfor anHourMakeYourBedWorkon aHobbyDrinkSomethingWarmWrite 5Things YouAre GratefulForListen toYourFavoriteSongComplimentYourselfSpendTimeOutsideConnectWith aFriend/LovedOneUse aCopingSkill/MindfulActivityAskForHelp

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze
  2. Write a Card/Note to Someone You Love/Appreciate
  3. Declutter a Space
  4. Pack Your Lunch
  5. Light a Candle
  6. Watch a Movie
  7. Get Enough Sleep
  8. Smile at Someone
  9. Random Act of Kindness
  10. Let Go of a Grudge
  11. Eat Chocolate
  12. Write 3 Positives From Your Day
  13. Take a Bath
  14. Unplug for an Hour
  15. Make Your Bed
  16. Work on a Hobby
  17. Drink Something Warm
  18. Write 5 Things You Are Grateful For
  19. Listen to Your Favorite Song
  20. Compliment Yourself
  21. Spend Time Outside
  22. Connect With a Friend/Loved One
  23. Use a Coping Skill/Mindful Activity
  24. Ask For Help