Unplugfor anHourListen toYourFavoriteSongEatChocolateTake aBathWorkon aHobbyDrinkSomethingWarmSmile atSomeoneStargazeLight aCandleMakeYourBedUse aCopingSkill/MindfulActivityWrite 3PositivesFrom YourDaySpendTimeOutsideGetEnoughSleepConnectWith aFriend/LovedOneWatchaMovieAskForHelpComplimentYourselfLet Goof aGrudgeWrite 5Things YouAre GratefulForPackYourLunchWrite aCard/Note toSomeone YouLove/AppreciateDecluttera SpaceRandomAct ofKindnessUnplugfor anHourListen toYourFavoriteSongEatChocolateTake aBathWorkon aHobbyDrinkSomethingWarmSmile atSomeoneStargazeLight aCandleMakeYourBedUse aCopingSkill/MindfulActivityWrite 3PositivesFrom YourDaySpendTimeOutsideGetEnoughSleepConnectWith aFriend/LovedOneWatchaMovieAskForHelpComplimentYourselfLet Goof aGrudgeWrite 5Things YouAre GratefulForPackYourLunchWrite aCard/Note toSomeone YouLove/AppreciateDecluttera SpaceRandomAct ofKindness

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for an Hour
  2. Listen to Your Favorite Song
  3. Eat Chocolate
  4. Take a Bath
  5. Work on a Hobby
  6. Drink Something Warm
  7. Smile at Someone
  8. Stargaze
  9. Light a Candle
  10. Make Your Bed
  11. Use a Coping Skill/Mindful Activity
  12. Write 3 Positives From Your Day
  13. Spend Time Outside
  14. Get Enough Sleep
  15. Connect With a Friend/Loved One
  16. Watch a Movie
  17. Ask For Help
  18. Compliment Yourself
  19. Let Go of a Grudge
  20. Write 5 Things You Are Grateful For
  21. Pack Your Lunch
  22. Write a Card/Note to Someone You Love/Appreciate
  23. Declutter a Space
  24. Random Act of Kindness