Use aCopingSkill/MindfulActivityWrite aCard/Note toSomeone YouLove/AppreciateLet Goof aGrudgeWrite 3PositivesFrom YourDaySmile atSomeoneStargazeSpendTimeOutsideMakeYourBedConnectWith aFriend/LovedOneEatChocolateWrite 5Things YouAre GratefulForDecluttera SpaceComplimentYourselfRandomAct ofKindnessAskForHelpListen toYourFavoriteSongLight aCandleGetEnoughSleepDrinkSomethingWarmUnplugfor anHourWorkon aHobbyPackYourLunchTake aBathWatchaMovieUse aCopingSkill/MindfulActivityWrite aCard/Note toSomeone YouLove/AppreciateLet Goof aGrudgeWrite 3PositivesFrom YourDaySmile atSomeoneStargazeSpendTimeOutsideMakeYourBedConnectWith aFriend/LovedOneEatChocolateWrite 5Things YouAre GratefulForDecluttera SpaceComplimentYourselfRandomAct ofKindnessAskForHelpListen toYourFavoriteSongLight aCandleGetEnoughSleepDrinkSomethingWarmUnplugfor anHourWorkon aHobbyPackYourLunchTake aBathWatchaMovie

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a Coping Skill/Mindful Activity
  2. Write a Card/Note to Someone You Love/Appreciate
  3. Let Go of a Grudge
  4. Write 3 Positives From Your Day
  5. Smile at Someone
  6. Stargaze
  7. Spend Time Outside
  8. Make Your Bed
  9. Connect With a Friend/Loved One
  10. Eat Chocolate
  11. Write 5 Things You Are Grateful For
  12. Declutter a Space
  13. Compliment Yourself
  14. Random Act of Kindness
  15. Ask For Help
  16. Listen to Your Favorite Song
  17. Light a Candle
  18. Get Enough Sleep
  19. Drink Something Warm
  20. Unplug for an Hour
  21. Work on a Hobby
  22. Pack Your Lunch
  23. Take a Bath
  24. Watch a Movie