Decluttera SpaceMakeYourBedLet Goof aGrudgePackYourLunchComplimentYourselfUnplugfor anHourUse aCopingSkill/MindfulActivityAskForHelpDrinkSomethingWarmSpendTimeOutsideSmile atSomeoneGetEnoughSleepWrite 5Things YouAre GratefulForWatchaMovieWorkon aHobbyRandomAct ofKindnessWrite 3PositivesFrom YourDayStargazeTake aBathListen toYourFavoriteSongLight aCandleConnectWith aFriend/LovedOneWrite aCard/Note toSomeone YouLove/AppreciateEatChocolateDecluttera SpaceMakeYourBedLet Goof aGrudgePackYourLunchComplimentYourselfUnplugfor anHourUse aCopingSkill/MindfulActivityAskForHelpDrinkSomethingWarmSpendTimeOutsideSmile atSomeoneGetEnoughSleepWrite 5Things YouAre GratefulForWatchaMovieWorkon aHobbyRandomAct ofKindnessWrite 3PositivesFrom YourDayStargazeTake aBathListen toYourFavoriteSongLight aCandleConnectWith aFriend/LovedOneWrite aCard/Note toSomeone YouLove/AppreciateEatChocolate

March Madness Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a Space
  2. Make Your Bed
  3. Let Go of a Grudge
  4. Pack Your Lunch
  5. Compliment Yourself
  6. Unplug for an Hour
  7. Use a Coping Skill/Mindful Activity
  8. Ask For Help
  9. Drink Something Warm
  10. Spend Time Outside
  11. Smile at Someone
  12. Get Enough Sleep
  13. Write 5 Things You Are Grateful For
  14. Watch a Movie
  15. Work on a Hobby
  16. Random Act of Kindness
  17. Write 3 Positives From Your Day
  18. Stargaze
  19. Take a Bath
  20. Listen to Your Favorite Song
  21. Light a Candle
  22. Connect With a Friend/Loved One
  23. Write a Card/Note to Someone You Love/Appreciate
  24. Eat Chocolate