ElbowCurlsWheelchairPush-UpsPursedLipBreathingForwardPunchesBackReachForearmTwistsSeatedWalkingTricepExtensionMiniSquatsArmStretchDiagonalPunchesWristStretchShoulderShrugsNeckStretchSideArmRaisesPencilSqueezesChestExpansionUpwardPunchesArmCirclesBackwardShoulderSwingShoulderCirclesShoulderPressScissorsFrontArmRaisesElbowCurlsWheelchairPush-UpsPursedLipBreathingForwardPunchesBackReachForearmTwistsSeatedWalkingTricepExtensionMiniSquatsArmStretchDiagonalPunchesWristStretchShoulderShrugsNeckStretchSideArmRaisesPencilSqueezesChestExpansionUpwardPunchesArmCirclesBackwardShoulderSwingShoulderCirclesShoulderPressScissorsFrontArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
B
6
O
7
N
8
O
9
G
10
I
11
N
12
B
13
G
14
I
15
B
16
O
17
I
18
G
19
N
20
G
21
B
22
I
23
O
24
I
  1. B-Elbow Curls
  2. N-Wheelchair Push-Ups
  3. G-Pursed Lip Breathing
  4. O-Forward Punches
  5. B-Back Reach
  6. O-Forearm Twists
  7. N-Seated Walking
  8. O-Tricep Extension
  9. G-Mini Squats
  10. I-Arm Stretch
  11. N-Diagonal Punches
  12. B-Wrist Stretch
  13. G-Shoulder Shrugs
  14. I-Neck Stretch
  15. B-Side Arm Raises
  16. O-Pencil Squeezes
  17. I-Chest Expansion
  18. G-Upward Punches
  19. N-Arm Circles
  20. G-Backward Shoulder Swing
  21. B-Shoulder Circles
  22. I-Shoulder Press
  23. O-Scissors
  24. I-Front Arm Raises