SeatedWalkingForwardPunchesScissorsShoulderPressShoulderShrugsTricepExtensionDiagonalPunchesWheelchairPush-UpsArmStretchPencilSqueezesMiniSquatsFrontArmRaisesSideArmRaisesUpwardPunchesBackReachArmCirclesPursedLipBreathingElbowCurlsForearmTwistsNeckStretchChestExpansionBackwardShoulderSwingShoulderCirclesWristStretchSeatedWalkingForwardPunchesScissorsShoulderPressShoulderShrugsTricepExtensionDiagonalPunchesWheelchairPush-UpsArmStretchPencilSqueezesMiniSquatsFrontArmRaisesSideArmRaisesUpwardPunchesBackReachArmCirclesPursedLipBreathingElbowCurlsForearmTwistsNeckStretchChestExpansionBackwardShoulderSwingShoulderCirclesWristStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
G
6
O
7
N
8
N
9
I
10
O
11
G
12
I
13
B
14
G
15
B
16
N
17
G
18
B
19
O
20
I
21
I
22
G
23
B
24
B
  1. N-Seated Walking
  2. O-Forward Punches
  3. O-Scissors
  4. I-Shoulder Press
  5. G-Shoulder Shrugs
  6. O-Tricep Extension
  7. N-Diagonal Punches
  8. N-Wheelchair Push-Ups
  9. I-Arm Stretch
  10. O-Pencil Squeezes
  11. G-Mini Squats
  12. I-Front Arm Raises
  13. B-Side Arm Raises
  14. G-Upward Punches
  15. B-Back Reach
  16. N-Arm Circles
  17. G-Pursed Lip Breathing
  18. B-Elbow Curls
  19. O-Forearm Twists
  20. I-Neck Stretch
  21. I-Chest Expansion
  22. G-Backward Shoulder Swing
  23. B-Shoulder Circles
  24. B-Wrist Stretch