ElbowCurlsShoulderPressPencilSqueezesChestExpansionTricepExtensionForearmTwistsFrontArmRaisesMiniSquatsUpwardPunchesBackReachDiagonalPunchesWheelchairPush-UpsSideArmRaisesShoulderCirclesSeatedWalkingArmCirclesPursedLipBreathingBackwardShoulderSwingNeckStretchScissorsArmStretchWristStretchShoulderShrugsForwardPunchesElbowCurlsShoulderPressPencilSqueezesChestExpansionTricepExtensionForearmTwistsFrontArmRaisesMiniSquatsUpwardPunchesBackReachDiagonalPunchesWheelchairPush-UpsSideArmRaisesShoulderCirclesSeatedWalkingArmCirclesPursedLipBreathingBackwardShoulderSwingNeckStretchScissorsArmStretchWristStretchShoulderShrugsForwardPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
O
6
O
7
I
8
G
9
G
10
B
11
N
12
N
13
B
14
B
15
N
16
N
17
G
18
G
19
I
20
O
21
I
22
B
23
G
24
O
  1. B-Elbow Curls
  2. I-Shoulder Press
  3. O-Pencil Squeezes
  4. I-Chest Expansion
  5. O-Tricep Extension
  6. O-Forearm Twists
  7. I-Front Arm Raises
  8. G-Mini Squats
  9. G-Upward Punches
  10. B-Back Reach
  11. N-Diagonal Punches
  12. N-Wheelchair Push-Ups
  13. B-Side Arm Raises
  14. B-Shoulder Circles
  15. N-Seated Walking
  16. N-Arm Circles
  17. G-Pursed Lip Breathing
  18. G-Backward Shoulder Swing
  19. I-Neck Stretch
  20. O-Scissors
  21. I-Arm Stretch
  22. B-Wrist Stretch
  23. G-Shoulder Shrugs
  24. O-Forward Punches