NeckStretchPursedLipBreathingArmStretchUpwardPunchesShoulderPressWristStretchMiniSquatsForearmTwistsScissorsTricepExtensionShoulderShrugsFrontArmRaisesElbowCurlsBackwardShoulderSwingBackReachShoulderCirclesChestExpansionSeatedWalkingArmCirclesSideArmRaisesDiagonalPunchesForwardPunchesWheelchairPush-UpsPencilSqueezesNeckStretchPursedLipBreathingArmStretchUpwardPunchesShoulderPressWristStretchMiniSquatsForearmTwistsScissorsTricepExtensionShoulderShrugsFrontArmRaisesElbowCurlsBackwardShoulderSwingBackReachShoulderCirclesChestExpansionSeatedWalkingArmCirclesSideArmRaisesDiagonalPunchesForwardPunchesWheelchairPush-UpsPencilSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
I
6
B
7
G
8
O
9
O
10
O
11
G
12
I
13
B
14
G
15
B
16
B
17
I
18
N
19
N
20
B
21
N
22
O
23
N
24
O
  1. I-Neck Stretch
  2. G-Pursed Lip Breathing
  3. I-Arm Stretch
  4. G-Upward Punches
  5. I-Shoulder Press
  6. B-Wrist Stretch
  7. G-Mini Squats
  8. O-Forearm Twists
  9. O-Scissors
  10. O-Tricep Extension
  11. G-Shoulder Shrugs
  12. I-Front Arm Raises
  13. B-Elbow Curls
  14. G-Backward Shoulder Swing
  15. B-Back Reach
  16. B-Shoulder Circles
  17. I-Chest Expansion
  18. N-Seated Walking
  19. N-Arm Circles
  20. B-Side Arm Raises
  21. N-Diagonal Punches
  22. O-Forward Punches
  23. N-Wheelchair Push-Ups
  24. O-Pencil Squeezes