WristStretchArmStretchPencilSqueezesMiniSquatsSeatedWalkingBackwardShoulderSwingFrontArmRaisesDiagonalPunchesBackReachPursedLipBreathingElbowCurlsForearmTwistsWheelchairPush-UpsUpwardPunchesChestExpansionArmCirclesScissorsTricepExtensionShoulderShrugsSideArmRaisesForwardPunchesShoulderCirclesShoulderPressNeckStretchWristStretchArmStretchPencilSqueezesMiniSquatsSeatedWalkingBackwardShoulderSwingFrontArmRaisesDiagonalPunchesBackReachPursedLipBreathingElbowCurlsForearmTwistsWheelchairPush-UpsUpwardPunchesChestExpansionArmCirclesScissorsTricepExtensionShoulderShrugsSideArmRaisesForwardPunchesShoulderCirclesShoulderPressNeckStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
N
6
G
7
I
8
N
9
B
10
G
11
B
12
O
13
N
14
G
15
I
16
N
17
O
18
O
19
G
20
B
21
O
22
B
23
I
24
I
  1. B-Wrist Stretch
  2. I-Arm Stretch
  3. O-Pencil Squeezes
  4. G-Mini Squats
  5. N-Seated Walking
  6. G-Backward Shoulder Swing
  7. I-Front Arm Raises
  8. N-Diagonal Punches
  9. B-Back Reach
  10. G-Pursed Lip Breathing
  11. B-Elbow Curls
  12. O-Forearm Twists
  13. N-Wheelchair Push-Ups
  14. G-Upward Punches
  15. I-Chest Expansion
  16. N-Arm Circles
  17. O-Scissors
  18. O-Tricep Extension
  19. G-Shoulder Shrugs
  20. B-Side Arm Raises
  21. O-Forward Punches
  22. B-Shoulder Circles
  23. I-Shoulder Press
  24. I-Neck Stretch