BackReachUpwardPunchesChestExpansionArmCirclesShoulderCirclesForwardPunchesPursedLipBreathingSeatedWalkingDiagonalPunchesBackwardShoulderSwingArmStretchShoulderShrugsElbowCurlsFrontArmRaisesScissorsWheelchairPush-UpsSideArmRaisesForearmTwistsWristStretchMiniSquatsTricepExtensionShoulderPressPencilSqueezesNeckStretchBackReachUpwardPunchesChestExpansionArmCirclesShoulderCirclesForwardPunchesPursedLipBreathingSeatedWalkingDiagonalPunchesBackwardShoulderSwingArmStretchShoulderShrugsElbowCurlsFrontArmRaisesScissorsWheelchairPush-UpsSideArmRaisesForearmTwistsWristStretchMiniSquatsTricepExtensionShoulderPressPencilSqueezesNeckStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
B
6
O
7
G
8
N
9
N
10
G
11
I
12
G
13
B
14
I
15
O
16
N
17
B
18
O
19
B
20
G
21
O
22
I
23
O
24
I
  1. B-Back Reach
  2. G-Upward Punches
  3. I-Chest Expansion
  4. N-Arm Circles
  5. B-Shoulder Circles
  6. O-Forward Punches
  7. G-Pursed Lip Breathing
  8. N-Seated Walking
  9. N-Diagonal Punches
  10. G-Backward Shoulder Swing
  11. I-Arm Stretch
  12. G-Shoulder Shrugs
  13. B-Elbow Curls
  14. I-Front Arm Raises
  15. O-Scissors
  16. N-Wheelchair Push-Ups
  17. B-Side Arm Raises
  18. O-Forearm Twists
  19. B-Wrist Stretch
  20. G-Mini Squats
  21. O-Tricep Extension
  22. I-Shoulder Press
  23. O-Pencil Squeezes
  24. I-Neck Stretch