TricepExtensionNeckStretchShoulderCirclesChestExpansionSeatedWalkingScissorsForwardPunchesBackReachArmCirclesArmStretchShoulderShrugsSideArmRaisesDiagonalPunchesPencilSqueezesWristStretchMiniSquatsWheelchairPush-UpsShoulderPressPursedLipBreathingBackwardShoulderSwingUpwardPunchesForearmTwistsFrontArmRaisesElbowCurlsTricepExtensionNeckStretchShoulderCirclesChestExpansionSeatedWalkingScissorsForwardPunchesBackReachArmCirclesArmStretchShoulderShrugsSideArmRaisesDiagonalPunchesPencilSqueezesWristStretchMiniSquatsWheelchairPush-UpsShoulderPressPursedLipBreathingBackwardShoulderSwingUpwardPunchesForearmTwistsFrontArmRaisesElbowCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
N
6
O
7
O
8
B
9
N
10
I
11
G
12
B
13
N
14
O
15
B
16
G
17
N
18
I
19
G
20
G
21
G
22
O
23
I
24
B
  1. O-Tricep Extension
  2. I-Neck Stretch
  3. B-Shoulder Circles
  4. I-Chest Expansion
  5. N-Seated Walking
  6. O-Scissors
  7. O-Forward Punches
  8. B-Back Reach
  9. N-Arm Circles
  10. I-Arm Stretch
  11. G-Shoulder Shrugs
  12. B-Side Arm Raises
  13. N-Diagonal Punches
  14. O-Pencil Squeezes
  15. B-Wrist Stretch
  16. G-Mini Squats
  17. N-Wheelchair Push-Ups
  18. I-Shoulder Press
  19. G-Pursed Lip Breathing
  20. G-Backward Shoulder Swing
  21. G-Upward Punches
  22. O-Forearm Twists
  23. I-Front Arm Raises
  24. B-Elbow Curls