TricepExtensionForearmTwistsChestExpansionArmCirclesShoulderShrugsElbowCurlsMiniSquatsScissorsDiagonalPunchesShoulderPressSeatedWalkingArmStretchPursedLipBreathingSideArmRaisesBackwardShoulderSwingUpwardPunchesBackReachWristStretchWheelchairPush-UpsFrontArmRaisesNeckStretchPencilSqueezesForwardPunchesShoulderCirclesTricepExtensionForearmTwistsChestExpansionArmCirclesShoulderShrugsElbowCurlsMiniSquatsScissorsDiagonalPunchesShoulderPressSeatedWalkingArmStretchPursedLipBreathingSideArmRaisesBackwardShoulderSwingUpwardPunchesBackReachWristStretchWheelchairPush-UpsFrontArmRaisesNeckStretchPencilSqueezesForwardPunchesShoulderCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
G
6
B
7
G
8
O
9
N
10
I
11
N
12
I
13
G
14
B
15
G
16
G
17
B
18
B
19
N
20
I
21
I
22
O
23
O
24
B
  1. O-Tricep Extension
  2. O-Forearm Twists
  3. I-Chest Expansion
  4. N-Arm Circles
  5. G-Shoulder Shrugs
  6. B-Elbow Curls
  7. G-Mini Squats
  8. O-Scissors
  9. N-Diagonal Punches
  10. I-Shoulder Press
  11. N-Seated Walking
  12. I-Arm Stretch
  13. G-Pursed Lip Breathing
  14. B-Side Arm Raises
  15. G-Backward Shoulder Swing
  16. G-Upward Punches
  17. B-Back Reach
  18. B-Wrist Stretch
  19. N-Wheelchair Push-Ups
  20. I-Front Arm Raises
  21. I-Neck Stretch
  22. O-Pencil Squeezes
  23. O-Forward Punches
  24. B-Shoulder Circles