SeatedWalkingNeckStretchArmStretchChestExpansionFrontArmRaisesUpwardPunchesMiniSquatsArmCirclesShoulderShrugsTricepExtensionDiagonalPunchesPencilSqueezesForwardPunchesBackwardShoulderSwingPursedLipBreathingShoulderPressElbowCurlsBackReachScissorsForearmTwistsWristStretchWheelchairPush-UpsSideArmRaisesShoulderCirclesSeatedWalkingNeckStretchArmStretchChestExpansionFrontArmRaisesUpwardPunchesMiniSquatsArmCirclesShoulderShrugsTricepExtensionDiagonalPunchesPencilSqueezesForwardPunchesBackwardShoulderSwingPursedLipBreathingShoulderPressElbowCurlsBackReachScissorsForearmTwistsWristStretchWheelchairPush-UpsSideArmRaisesShoulderCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
I
6
G
7
G
8
N
9
G
10
O
11
N
12
O
13
O
14
G
15
G
16
I
17
B
18
B
19
O
20
O
21
B
22
N
23
B
24
B
  1. N-Seated Walking
  2. I-Neck Stretch
  3. I-Arm Stretch
  4. I-Chest Expansion
  5. I-Front Arm Raises
  6. G-Upward Punches
  7. G-Mini Squats
  8. N-Arm Circles
  9. G-Shoulder Shrugs
  10. O-Tricep Extension
  11. N-Diagonal Punches
  12. O-Pencil Squeezes
  13. O-Forward Punches
  14. G-Backward Shoulder Swing
  15. G-Pursed Lip Breathing
  16. I-Shoulder Press
  17. B-Elbow Curls
  18. B-Back Reach
  19. O-Scissors
  20. O-Forearm Twists
  21. B-Wrist Stretch
  22. N-Wheelchair Push-Ups
  23. B-Side Arm Raises
  24. B-Shoulder Circles