WristStretchForearmTwistsWheelchairPush-UpsChestExpansionShoulderShrugsShoulderCirclesSideArmRaisesNeckStretchSeatedWalkingElbowCurlsMiniSquatsBackReachArmStretchTricepExtensionDiagonalPunchesPursedLipBreathingUpwardPunchesArmCirclesPencilSqueezesBackwardShoulderSwingScissorsForwardPunchesFrontArmRaisesShoulderPressWristStretchForearmTwistsWheelchairPush-UpsChestExpansionShoulderShrugsShoulderCirclesSideArmRaisesNeckStretchSeatedWalkingElbowCurlsMiniSquatsBackReachArmStretchTricepExtensionDiagonalPunchesPursedLipBreathingUpwardPunchesArmCirclesPencilSqueezesBackwardShoulderSwingScissorsForwardPunchesFrontArmRaisesShoulderPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
B
7
B
8
I
9
N
10
B
11
G
12
B
13
I
14
O
15
N
16
G
17
G
18
N
19
O
20
G
21
O
22
O
23
I
24
I
  1. B-Wrist Stretch
  2. O-Forearm Twists
  3. N-Wheelchair Push-Ups
  4. I-Chest Expansion
  5. G-Shoulder Shrugs
  6. B-Shoulder Circles
  7. B-Side Arm Raises
  8. I-Neck Stretch
  9. N-Seated Walking
  10. B-Elbow Curls
  11. G-Mini Squats
  12. B-Back Reach
  13. I-Arm Stretch
  14. O-Tricep Extension
  15. N-Diagonal Punches
  16. G-Pursed Lip Breathing
  17. G-Upward Punches
  18. N-Arm Circles
  19. O-Pencil Squeezes
  20. G-Backward Shoulder Swing
  21. O-Scissors
  22. O-Forward Punches
  23. I-Front Arm Raises
  24. I-Shoulder Press