PencilSqueezesForearmTwistsWristStretchArmStretchChestExpansionNeckStretchFrontArmRaisesForwardPunchesArmCirclesBackwardShoulderSwingBackReachDiagonalPunchesTricepExtensionShoulderCirclesSeatedWalkingPursedLipBreathingShoulderPressSideArmRaisesWheelchairPush-UpsScissorsUpwardPunchesShoulderShrugsElbowCurlsMiniSquatsPencilSqueezesForearmTwistsWristStretchArmStretchChestExpansionNeckStretchFrontArmRaisesForwardPunchesArmCirclesBackwardShoulderSwingBackReachDiagonalPunchesTricepExtensionShoulderCirclesSeatedWalkingPursedLipBreathingShoulderPressSideArmRaisesWheelchairPush-UpsScissorsUpwardPunchesShoulderShrugsElbowCurlsMiniSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
I
6
I
7
I
8
O
9
N
10
G
11
B
12
N
13
O
14
B
15
N
16
G
17
I
18
B
19
N
20
O
21
G
22
G
23
B
24
G
  1. O-Pencil Squeezes
  2. O-Forearm Twists
  3. B-Wrist Stretch
  4. I-Arm Stretch
  5. I-Chest Expansion
  6. I-Neck Stretch
  7. I-Front Arm Raises
  8. O-Forward Punches
  9. N-Arm Circles
  10. G-Backward Shoulder Swing
  11. B-Back Reach
  12. N-Diagonal Punches
  13. O-Tricep Extension
  14. B-Shoulder Circles
  15. N-Seated Walking
  16. G-Pursed Lip Breathing
  17. I-Shoulder Press
  18. B-Side Arm Raises
  19. N-Wheelchair Push-Ups
  20. O-Scissors
  21. G-Upward Punches
  22. G-Shoulder Shrugs
  23. B-Elbow Curls
  24. G-Mini Squats