TricepExtensionMiniSquatsDiagonalPunchesFrontArmRaisesShoulderPressArmCirclesBackwardShoulderSwingNeckStretchArmStretchBackReachPencilSqueezesForearmTwistsScissorsPursedLipBreathingShoulderShrugsShoulderCirclesSideArmRaisesElbowCurlsChestExpansionUpwardPunchesWheelchairPush-UpsSeatedWalkingForwardPunchesWristStretchTricepExtensionMiniSquatsDiagonalPunchesFrontArmRaisesShoulderPressArmCirclesBackwardShoulderSwingNeckStretchArmStretchBackReachPencilSqueezesForearmTwistsScissorsPursedLipBreathingShoulderShrugsShoulderCirclesSideArmRaisesElbowCurlsChestExpansionUpwardPunchesWheelchairPush-UpsSeatedWalkingForwardPunchesWristStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
I
6
N
7
G
8
I
9
I
10
B
11
O
12
O
13
O
14
G
15
G
16
B
17
B
18
B
19
I
20
G
21
N
22
N
23
O
24
B
  1. O-Tricep Extension
  2. G-Mini Squats
  3. N-Diagonal Punches
  4. I-Front Arm Raises
  5. I-Shoulder Press
  6. N-Arm Circles
  7. G-Backward Shoulder Swing
  8. I-Neck Stretch
  9. I-Arm Stretch
  10. B-Back Reach
  11. O-Pencil Squeezes
  12. O-Forearm Twists
  13. O-Scissors
  14. G-Pursed Lip Breathing
  15. G-Shoulder Shrugs
  16. B-Shoulder Circles
  17. B-Side Arm Raises
  18. B-Elbow Curls
  19. I-Chest Expansion
  20. G-Upward Punches
  21. N-Wheelchair Push-Ups
  22. N-Seated Walking
  23. O-Forward Punches
  24. B-Wrist Stretch