ShoulderCirclesPursedLipBreathingDiagonalPunchesBackwardShoulderSwingWristStretchPencilSqueezesForwardPunchesShoulderPressUpwardPunchesShoulderShrugsNeckStretchFrontArmRaisesForearmTwistsBackReachElbowCurlsMiniSquatsScissorsTricepExtensionSeatedWalkingWheelchairPush-UpsChestExpansionSideArmRaisesArmCirclesArmStretchShoulderCirclesPursedLipBreathingDiagonalPunchesBackwardShoulderSwingWristStretchPencilSqueezesForwardPunchesShoulderPressUpwardPunchesShoulderShrugsNeckStretchFrontArmRaisesForearmTwistsBackReachElbowCurlsMiniSquatsScissorsTricepExtensionSeatedWalkingWheelchairPush-UpsChestExpansionSideArmRaisesArmCirclesArmStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
B
6
O
7
O
8
I
9
G
10
G
11
I
12
I
13
O
14
B
15
B
16
G
17
O
18
O
19
N
20
N
21
I
22
B
23
N
24
I
  1. B-Shoulder Circles
  2. G-Pursed Lip Breathing
  3. N-Diagonal Punches
  4. G-Backward Shoulder Swing
  5. B-Wrist Stretch
  6. O-Pencil Squeezes
  7. O-Forward Punches
  8. I-Shoulder Press
  9. G-Upward Punches
  10. G-Shoulder Shrugs
  11. I-Neck Stretch
  12. I-Front Arm Raises
  13. O-Forearm Twists
  14. B-Back Reach
  15. B-Elbow Curls
  16. G-Mini Squats
  17. O-Scissors
  18. O-Tricep Extension
  19. N-Seated Walking
  20. N-Wheelchair Push-Ups
  21. I-Chest Expansion
  22. B-Side Arm Raises
  23. N-Arm Circles
  24. I-Arm Stretch