BackwardShoulderSwingSideArmRaisesBackReachShoulderPressForearmTwistsForwardPunchesTricepExtensionShoulderShrugsPencilSqueezesWristStretchDiagonalPunchesNeckStretchFrontArmRaisesMiniSquatsScissorsArmCirclesChestExpansionArmStretchElbowCurlsShoulderCirclesSeatedWalkingUpwardPunchesPursedLipBreathingWheelchairPush-UpsBackwardShoulderSwingSideArmRaisesBackReachShoulderPressForearmTwistsForwardPunchesTricepExtensionShoulderShrugsPencilSqueezesWristStretchDiagonalPunchesNeckStretchFrontArmRaisesMiniSquatsScissorsArmCirclesChestExpansionArmStretchElbowCurlsShoulderCirclesSeatedWalkingUpwardPunchesPursedLipBreathingWheelchairPush-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
O
6
O
7
O
8
G
9
O
10
B
11
N
12
I
13
I
14
G
15
O
16
N
17
I
18
I
19
B
20
B
21
N
22
G
23
G
24
N
  1. G-Backward Shoulder Swing
  2. B-Side Arm Raises
  3. B-Back Reach
  4. I-Shoulder Press
  5. O-Forearm Twists
  6. O-Forward Punches
  7. O-Tricep Extension
  8. G-Shoulder Shrugs
  9. O-Pencil Squeezes
  10. B-Wrist Stretch
  11. N-Diagonal Punches
  12. I-Neck Stretch
  13. I-Front Arm Raises
  14. G-Mini Squats
  15. O-Scissors
  16. N-Arm Circles
  17. I-Chest Expansion
  18. I-Arm Stretch
  19. B-Elbow Curls
  20. B-Shoulder Circles
  21. N-Seated Walking
  22. G-Upward Punches
  23. G-Pursed Lip Breathing
  24. N-Wheelchair Push-Ups