ElbowCurlsWristStretchSideArmRaisesForwardPunchesSeatedWalkingWheelchairPush-UpsShoulderCirclesUpwardPunchesShoulderShrugsTricepExtensionArmCirclesForearmTwistsPencilSqueezesChestExpansionArmStretchMiniSquatsBackReachScissorsBackwardShoulderSwingDiagonalPunchesNeckStretchShoulderPressFrontArmRaisesPursedLipBreathingElbowCurlsWristStretchSideArmRaisesForwardPunchesSeatedWalkingWheelchairPush-UpsShoulderCirclesUpwardPunchesShoulderShrugsTricepExtensionArmCirclesForearmTwistsPencilSqueezesChestExpansionArmStretchMiniSquatsBackReachScissorsBackwardShoulderSwingDiagonalPunchesNeckStretchShoulderPressFrontArmRaisesPursedLipBreathing

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
N
6
N
7
B
8
G
9
G
10
O
11
N
12
O
13
O
14
I
15
I
16
G
17
B
18
O
19
G
20
N
21
I
22
I
23
I
24
G
  1. B-Elbow Curls
  2. B-Wrist Stretch
  3. B-Side Arm Raises
  4. O-Forward Punches
  5. N-Seated Walking
  6. N-Wheelchair Push-Ups
  7. B-Shoulder Circles
  8. G-Upward Punches
  9. G-Shoulder Shrugs
  10. O-Tricep Extension
  11. N-Arm Circles
  12. O-Forearm Twists
  13. O-Pencil Squeezes
  14. I-Chest Expansion
  15. I-Arm Stretch
  16. G-Mini Squats
  17. B-Back Reach
  18. O-Scissors
  19. G-Backward Shoulder Swing
  20. N-Diagonal Punches
  21. I-Neck Stretch
  22. I-Shoulder Press
  23. I-Front Arm Raises
  24. G-Pursed Lip Breathing