UpwardPunchesSeatedWalkingMiniSquatsShoulderCirclesForwardPunchesBackwardShoulderSwingChestExpansionWristStretchForearmTwistsTricepExtensionBackReachPencilSqueezesScissorsNeckStretchFrontArmRaisesArmStretchArmCirclesShoulderShrugsShoulderPressElbowCurlsPursedLipBreathingWheelchairPush-UpsSideArmRaisesDiagonalPunchesUpwardPunchesSeatedWalkingMiniSquatsShoulderCirclesForwardPunchesBackwardShoulderSwingChestExpansionWristStretchForearmTwistsTricepExtensionBackReachPencilSqueezesScissorsNeckStretchFrontArmRaisesArmStretchArmCirclesShoulderShrugsShoulderPressElbowCurlsPursedLipBreathingWheelchairPush-UpsSideArmRaisesDiagonalPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
O
6
G
7
I
8
B
9
O
10
O
11
B
12
O
13
O
14
I
15
I
16
I
17
N
18
G
19
I
20
B
21
G
22
N
23
B
24
N
  1. G-Upward Punches
  2. N-Seated Walking
  3. G-Mini Squats
  4. B-Shoulder Circles
  5. O-Forward Punches
  6. G-Backward Shoulder Swing
  7. I-Chest Expansion
  8. B-Wrist Stretch
  9. O-Forearm Twists
  10. O-Tricep Extension
  11. B-Back Reach
  12. O-Pencil Squeezes
  13. O-Scissors
  14. I-Neck Stretch
  15. I-Front Arm Raises
  16. I-Arm Stretch
  17. N-Arm Circles
  18. G-Shoulder Shrugs
  19. I-Shoulder Press
  20. B-Elbow Curls
  21. G-Pursed Lip Breathing
  22. N-Wheelchair Push-Ups
  23. B-Side Arm Raises
  24. N-Diagonal Punches