Dosomethingkind forsomeoneExerciseExpressfeelings ina healthywayDosomethingkind forsomeoneMeetnewpeopleFocuson yourgoalsSmileAsk othersfor helpwhen youneed itSelf-CareListen tosomethingmotivationalRead abook thathelps yougrowEducationRe-watchyourfavoritemovieSay I loveyou toyourparentsExerciseTake careof yourpersonalhygieneSay apositiveaffirmationdailySpendtime withpeopleyou likeFocuson yourgoalsSay apositiveaffirmationGetenoughsleep(6-8hrs)Givesomeone acomplimentRead abook thathelps yougrowLearnsomethingnew eachdayMeetnewpeopleAskothers forhelp whenneededTalk tosomeoneabout yourproblemLoveSurpriseyour bestfriendEathealthyfoodsParticipatein funactivitiesDance likeno one iswatchingTake careofpersonalHygieneParticipatein funactivitiesSpendtime withan elderlypersonSavemoneyExpressyourfeelings in ahealthy waySpendtime withan elderlypersonGetenoughsleep (6-8hours)Recognizeyour ownstrengthTalk tosomeoneabout yourproblemListen tosomethingmotivationalRe-watchyourfavoritemovieConfidenceWriteyourself alove letterTalk tosomeoneyouadmireTalk tosomeoneyouadmireCourageEathealthyfoodsLearnsomethingnew eachdayWrite alove letterto yourselfCreate asupportsystemGivesomeone acomplimentSmileRecognizeyour ownstrengthCreate asupportsystemDosomethingkind forsomeoneExerciseExpressfeelings ina healthywayDosomethingkind forsomeoneMeetnewpeopleFocuson yourgoalsSmileAsk othersfor helpwhen youneed itSelf-CareListen tosomethingmotivationalRead abook thathelps yougrowEducationRe-watchyourfavoritemovieSay I loveyou toyourparentsExerciseTake careof yourpersonalhygieneSay apositiveaffirmationdailySpendtime withpeopleyou likeFocuson yourgoalsSay apositiveaffirmationGetenoughsleep(6-8hrs)Givesomeone acomplimentRead abook thathelps yougrowLearnsomethingnew eachdayMeetnewpeopleAskothers forhelp whenneededTalk tosomeoneabout yourproblemLoveSurpriseyour bestfriendEathealthyfoodsParticipatein funactivitiesDance likeno one iswatchingTake careofpersonalHygieneParticipatein funactivitiesSpendtime withan elderlypersonSavemoneyExpressyourfeelings in ahealthy waySpendtime withan elderlypersonGetenoughsleep (6-8hours)Recognizeyour ownstrengthTalk tosomeoneabout yourproblemListen tosomethingmotivationalRe-watchyourfavoritemovieConfidenceWriteyourself alove letterTalk tosomeoneyouadmireTalk tosomeoneyouadmireCourageEathealthyfoodsLearnsomethingnew eachdayWrite alove letterto yourselfCreate asupportsystemGivesomeone acomplimentSmileRecognizeyour ownstrengthCreate asupportsystem

Self - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Exercise
  3. Express feelings in a healthy way
  4. Do something kind for someone
  5. Meet new people
  6. Focus on your goals
  7. Smile
  8. Ask others for help when you need it
  9. Self-Care
  10. Listen to something motivational
  11. Read a book that helps you grow
  12. Education
  13. Re-watch your favorite movie
  14. Say I love you to your parents
  15. Exercise
  16. Take care of your personal hygiene
  17. Say a positive affirmation daily
  18. Spend time with people you like
  19. Focus on your goals
  20. Say a positive affirmation
  21. Get enough sleep (6-8hrs)
  22. Give someone a compliment
  23. Read a book that helps you grow
  24. Learn something new each day
  25. Meet new people
  26. Ask others for help when needed
  27. Talk to someone about your problem
  28. Love
  29. Surprise your best friend
  30. Eat healthy foods
  31. Participate in fun activities
  32. Dance like no one is watching
  33. Take care of personal Hygiene
  34. Participate in fun activities
  35. Spend time with an elderly person
  36. Save money
  37. Express your feelings in a healthy way
  38. Spend time with an elderly person
  39. Get enough sleep (6-8 hours)
  40. Recognize your own strength
  41. Talk to someone about your problem
  42. Listen to something motivational
  43. Re-watch your favorite movie
  44. Confidence
  45. Write yourself a love letter
  46. Talk to someone you admire
  47. Talk to someone you admire
  48. Courage
  49. Eat healthy foods
  50. Learn something new each day
  51. Write a love letter to yourself
  52. Create a support system
  53. Give someone a compliment
  54. Smile
  55. Recognize your own strength
  56. Create a support system