Learnsomethingnew eachdayTalk tosomeoneabout yourproblemGetenoughsleep (6-8hours)Participatein funactivitiesParticipatein funactivitiesWrite alove letterto yourselfRead abook thathelps yougrowListen tosomethingmotivationalWriteyourself alove letterMeetnewpeopleCreate asupportsystemExerciseSurpriseyour bestfriendRe-watchyourfavoritemovieConfidenceSmileEathealthyfoodsDosomethingkind forsomeoneEathealthyfoodsSay apositiveaffirmationdailyRecognizeyour ownstrengthSmileExpressfeelings ina healthywayAsk othersfor helpwhen youneed itGivesomeone acomplimentAskothers forhelp whenneededTalk tosomeoneabout yourproblemSay apositiveaffirmationRecognizeyour ownstrengthGetenoughsleep(6-8hrs)Expressyourfeelings in ahealthy waySpendtime withpeopleyou likeFocuson yourgoalsListen tosomethingmotivationalMeetnewpeopleDosomethingkind forsomeoneTake careofpersonalHygieneCreate asupportsystemTake careof yourpersonalhygieneSay I loveyou toyourparentsTalk tosomeoneyouadmireLearnsomethingnew eachdayDance likeno one iswatchingLoveSpendtime withan elderlypersonExerciseSelf-CareSpendtime withan elderlypersonCourageSavemoneyFocuson yourgoalsRead abook thathelps yougrowTalk tosomeoneyouadmireEducationGivesomeone acomplimentRe-watchyourfavoritemovieLearnsomethingnew eachdayTalk tosomeoneabout yourproblemGetenoughsleep (6-8hours)Participatein funactivitiesParticipatein funactivitiesWrite alove letterto yourselfRead abook thathelps yougrowListen tosomethingmotivationalWriteyourself alove letterMeetnewpeopleCreate asupportsystemExerciseSurpriseyour bestfriendRe-watchyourfavoritemovieConfidenceSmileEathealthyfoodsDosomethingkind forsomeoneEathealthyfoodsSay apositiveaffirmationdailyRecognizeyour ownstrengthSmileExpressfeelings ina healthywayAsk othersfor helpwhen youneed itGivesomeone acomplimentAskothers forhelp whenneededTalk tosomeoneabout yourproblemSay apositiveaffirmationRecognizeyour ownstrengthGetenoughsleep(6-8hrs)Expressyourfeelings in ahealthy waySpendtime withpeopleyou likeFocuson yourgoalsListen tosomethingmotivationalMeetnewpeopleDosomethingkind forsomeoneTake careofpersonalHygieneCreate asupportsystemTake careof yourpersonalhygieneSay I loveyou toyourparentsTalk tosomeoneyouadmireLearnsomethingnew eachdayDance likeno one iswatchingLoveSpendtime withan elderlypersonExerciseSelf-CareSpendtime withan elderlypersonCourageSavemoneyFocuson yourgoalsRead abook thathelps yougrowTalk tosomeoneyouadmireEducationGivesomeone acomplimentRe-watchyourfavoritemovie

Self - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new each day
  2. Talk to someone about your problem
  3. Get enough sleep (6-8 hours)
  4. Participate in fun activities
  5. Participate in fun activities
  6. Write a love letter to yourself
  7. Read a book that helps you grow
  8. Listen to something motivational
  9. Write yourself a love letter
  10. Meet new people
  11. Create a support system
  12. Exercise
  13. Surprise your best friend
  14. Re-watch your favorite movie
  15. Confidence
  16. Smile
  17. Eat healthy foods
  18. Do something kind for someone
  19. Eat healthy foods
  20. Say a positive affirmation daily
  21. Recognize your own strength
  22. Smile
  23. Express feelings in a healthy way
  24. Ask others for help when you need it
  25. Give someone a compliment
  26. Ask others for help when needed
  27. Talk to someone about your problem
  28. Say a positive affirmation
  29. Recognize your own strength
  30. Get enough sleep (6-8hrs)
  31. Express your feelings in a healthy way
  32. Spend time with people you like
  33. Focus on your goals
  34. Listen to something motivational
  35. Meet new people
  36. Do something kind for someone
  37. Take care of personal Hygiene
  38. Create a support system
  39. Take care of your personal hygiene
  40. Say I love you to your parents
  41. Talk to someone you admire
  42. Learn something new each day
  43. Dance like no one is watching
  44. Love
  45. Spend time with an elderly person
  46. Exercise
  47. Self-Care
  48. Spend time with an elderly person
  49. Courage
  50. Save money
  51. Focus on your goals
  52. Read a book that helps you grow
  53. Talk to someone you admire
  54. Education
  55. Give someone a compliment
  56. Re-watch your favorite movie