Getenoughsleep (6-8hours)Expressfeelings ina healthywaySpendtime withpeopleyou likeLearnsomethingnew eachdayDance likeno one iswatchingSpendtime withan elderlypersonListen tosomethingmotivationalRead abook thathelps yougrowLearnsomethingnew eachdayMeetnewpeopleListen tosomethingmotivationalEducationWrite alove letterto yourselfConfidenceEathealthyfoodsTake careofpersonalHygieneTalk tosomeoneyouadmireExerciseAsk othersfor helpwhen youneed itEathealthyfoodsAskothers forhelp whenneededLoveDosomethingkind forsomeoneRecognizeyour ownstrengthGivesomeone acomplimentFocuson yourgoalsSavemoneyCourageRe-watchyourfavoritemovieGivesomeone acomplimentExerciseRead abook thathelps yougrowSay apositiveaffirmationCreate asupportsystemSurpriseyour bestfriendSmileWriteyourself alove letterRe-watchyourfavoritemovieSpendtime withan elderlypersonRecognizeyour ownstrengthGetenoughsleep(6-8hrs)Take careof yourpersonalhygieneSay apositiveaffirmationdailySay I loveyou toyourparentsCreate asupportsystemParticipatein funactivitiesTalk tosomeoneabout yourproblemFocuson yourgoalsSmileTalk tosomeoneabout yourproblemMeetnewpeopleTalk tosomeoneyouadmireParticipatein funactivitiesSelf-CareExpressyourfeelings in ahealthy wayDosomethingkind forsomeoneGetenoughsleep (6-8hours)Expressfeelings ina healthywaySpendtime withpeopleyou likeLearnsomethingnew eachdayDance likeno one iswatchingSpendtime withan elderlypersonListen tosomethingmotivationalRead abook thathelps yougrowLearnsomethingnew eachdayMeetnewpeopleListen tosomethingmotivationalEducationWrite alove letterto yourselfConfidenceEathealthyfoodsTake careofpersonalHygieneTalk tosomeoneyouadmireExerciseAsk othersfor helpwhen youneed itEathealthyfoodsAskothers forhelp whenneededLoveDosomethingkind forsomeoneRecognizeyour ownstrengthGivesomeone acomplimentFocuson yourgoalsSavemoneyCourageRe-watchyourfavoritemovieGivesomeone acomplimentExerciseRead abook thathelps yougrowSay apositiveaffirmationCreate asupportsystemSurpriseyour bestfriendSmileWriteyourself alove letterRe-watchyourfavoritemovieSpendtime withan elderlypersonRecognizeyour ownstrengthGetenoughsleep(6-8hrs)Take careof yourpersonalhygieneSay apositiveaffirmationdailySay I loveyou toyourparentsCreate asupportsystemParticipatein funactivitiesTalk tosomeoneabout yourproblemFocuson yourgoalsSmileTalk tosomeoneabout yourproblemMeetnewpeopleTalk tosomeoneyouadmireParticipatein funactivitiesSelf-CareExpressyourfeelings in ahealthy wayDosomethingkind forsomeone

Self - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep (6-8 hours)
  2. Express feelings in a healthy way
  3. Spend time with people you like
  4. Learn something new each day
  5. Dance like no one is watching
  6. Spend time with an elderly person
  7. Listen to something motivational
  8. Read a book that helps you grow
  9. Learn something new each day
  10. Meet new people
  11. Listen to something motivational
  12. Education
  13. Write a love letter to yourself
  14. Confidence
  15. Eat healthy foods
  16. Take care of personal Hygiene
  17. Talk to someone you admire
  18. Exercise
  19. Ask others for help when you need it
  20. Eat healthy foods
  21. Ask others for help when needed
  22. Love
  23. Do something kind for someone
  24. Recognize your own strength
  25. Give someone a compliment
  26. Focus on your goals
  27. Save money
  28. Courage
  29. Re-watch your favorite movie
  30. Give someone a compliment
  31. Exercise
  32. Read a book that helps you grow
  33. Say a positive affirmation
  34. Create a support system
  35. Surprise your best friend
  36. Smile
  37. Write yourself a love letter
  38. Re-watch your favorite movie
  39. Spend time with an elderly person
  40. Recognize your own strength
  41. Get enough sleep (6-8hrs)
  42. Take care of your personal hygiene
  43. Say a positive affirmation daily
  44. Say I love you to your parents
  45. Create a support system
  46. Participate in fun activities
  47. Talk to someone about your problem
  48. Focus on your goals
  49. Smile
  50. Talk to someone about your problem
  51. Meet new people
  52. Talk to someone you admire
  53. Participate in fun activities
  54. Self-Care
  55. Express your feelings in a healthy way
  56. Do something kind for someone