hugsomeonetodaywalk10,000+stepsget rid ofsomethingthat doesn'tbring you joygiveYOURSELF5complimentsdo 15lungestodaydo 25jumpingjackssmilemoretodaydrink a glassof waterbefore everymealpracticedeepbreathingdanceto 4songswrite downone thingyou aregrateful forevery daywalk aroundyour buildingand say “hi”to 3 peoplerandomact ofkindnessdo cardiofor 30minutessnugglewith a petor familymemberwash handsat least 20secondsevery timefind amotivationalquote thatinspires youshut offelectronicsan hourbefore bedset awellnessgoal for theweek andkeep itnosweetstodaycook anewhealthyrecipedoyogano addedsalt todaymeditatefor 7minuteshugsomeonetodaywalk10,000+stepsget rid ofsomethingthat doesn'tbring you joygiveYOURSELF5complimentsdo 15lungestodaydo 25jumpingjackssmilemoretodaydrink a glassof waterbefore everymealpracticedeepbreathingdanceto 4songswrite downone thingyou aregrateful forevery daywalk aroundyour buildingand say “hi”to 3 peoplerandomact ofkindnessdo cardiofor 30minutessnugglewith a petor familymemberwash handsat least 20secondsevery timefind amotivationalquote thatinspires youshut offelectronicsan hourbefore bedset awellnessgoal for theweek andkeep itnosweetstodaycook anewhealthyrecipedoyogano addedsalt todaymeditatefor 7minutes

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug someone today
  2. walk 10,000+ steps
  3. get rid of something that doesn't bring you joy
  4. give YOURSELF 5 compliments
  5. do 15 lunges today
  6. do 25 jumping jacks
  7. smile more today
  8. drink a glass of water before every meal
  9. practice deep breathing
  10. dance to 4 songs
  11. write down one thing you are grateful for every day
  12. walk around your building and say “hi” to 3 people
  13. random act of kindness
  14. do cardio for 30 minutes
  15. snuggle with a pet or family member
  16. wash hands at least 20 seconds every time
  17. find a motivational quote that inspires you
  18. shut off electronics an hour before bed
  19. set a wellness goal for the week and keep it
  20. no sweets today
  21. cook a new healthy recipe
  22. do yoga
  23. no added salt today
  24. meditate for 7 minutes