(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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set a wellness goal for the week and keep it
find a motivational quote that inspires you
dance to 4 songs
practice deep breathing
give YOURSELF 5 compliments
random act of kindness
do cardio for 30 minutes
drink a glass of water before every meal
smile more today
wash hands at least 20 seconds every time
get rid of something that doesn't bring you joy
cook a new healthy recipe
write down one thing you are grateful for every day
no sweets today
shut off electronics an hour before bed
do 15 lunges today
snuggle with a pet or family member
do yoga
no added salt today
hug someone today
walk 10,000+ steps
walk around your building and say “hi” to 3 people
