nosweetstodaymeditatefor 7minutesgiveYOURSELF5complimentsrandomact ofkindnesswrite downone thingyou aregrateful forevery daydrink a glassof waterbefore everymealno addedsalt todaydoyogado 25jumpingjackssmilemoretodayget rid ofsomethingthat doesn'tbring you joyhugsomeonetodaywalk10,000+stepsdo 15lungestodaypracticedeepbreathingsnugglewith a petor familymemberwalk aroundyour buildingand say “hi”to 3 peopledanceto 4songscook anewhealthyrecipeset awellnessgoal for theweek andkeep itdo cardiofor 30minuteswash handsat least 20secondsevery timefind amotivationalquote thatinspires youshut offelectronicsan hourbefore bednosweetstodaymeditatefor 7minutesgiveYOURSELF5complimentsrandomact ofkindnesswrite downone thingyou aregrateful forevery daydrink a glassof waterbefore everymealno addedsalt todaydoyogado 25jumpingjackssmilemoretodayget rid ofsomethingthat doesn'tbring you joyhugsomeonetodaywalk10,000+stepsdo 15lungestodaypracticedeepbreathingsnugglewith a petor familymemberwalk aroundyour buildingand say “hi”to 3 peopledanceto 4songscook anewhealthyrecipeset awellnessgoal for theweek andkeep itdo cardiofor 30minuteswash handsat least 20secondsevery timefind amotivationalquote thatinspires youshut offelectronicsan hourbefore bed

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sweets today
  2. meditate for 7 minutes
  3. give YOURSELF 5 compliments
  4. random act of kindness
  5. write down one thing you are grateful for every day
  6. drink a glass of water before every meal
  7. no added salt today
  8. do yoga
  9. do 25 jumping jacks
  10. smile more today
  11. get rid of something that doesn't bring you joy
  12. hug someone today
  13. walk 10,000+ steps
  14. do 15 lunges today
  15. practice deep breathing
  16. snuggle with a pet or family member
  17. walk around your building and say “hi” to 3 people
  18. dance to 4 songs
  19. cook a new healthy recipe
  20. set a wellness goal for the week and keep it
  21. do cardio for 30 minutes
  22. wash hands at least 20 seconds every time
  23. find a motivational quote that inspires you
  24. shut off electronics an hour before bed