(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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no sweets today
shut off electronics an hour before bed
do 25 jumping jacks
drink a glass of water before every meal
write down one thing you are grateful for every day
set a wellness goal for the week and keep it
give YOURSELF 5 compliments
walk 10,000+ steps
meditate for 7 minutes
do cardio for 30 minutes
find a motivational quote that inspires you
wash hands at least 20 seconds every time
hug someone today
snuggle with a pet or family member
cook a new healthy recipe
dance to 4 songs
smile more today
do 15 lunges today
get rid of something that doesn't bring you joy
practice deep breathing
no added salt today
do yoga
walk around your building and say “hi” to 3 people
