danceto 4songsset awellnessgoal for theweek andkeep itfind amotivationalquote thatinspires youdoyogasmilemoretodaydo cardiofor 30minuteswalk10,000+stepsnosweetstodayget rid ofsomethingthat doesn'tbring you joygiveYOURSELF5complimentswrite downone thingyou aregrateful forevery daysnugglewith a petor familymemberdo 25jumpingjacksno addedsalt todaywalk aroundyour buildingand say “hi”to 3 peoplecook anewhealthyrecipedrink a glassof waterbefore everymealwash handsat least 20secondsevery timehugsomeonetodaymeditatefor 7minutesshut offelectronicsan hourbefore bedrandomact ofkindnessdo 15lungestodaypracticedeepbreathingdanceto 4songsset awellnessgoal for theweek andkeep itfind amotivationalquote thatinspires youdoyogasmilemoretodaydo cardiofor 30minuteswalk10,000+stepsnosweetstodayget rid ofsomethingthat doesn'tbring you joygiveYOURSELF5complimentswrite downone thingyou aregrateful forevery daysnugglewith a petor familymemberdo 25jumpingjacksno addedsalt todaywalk aroundyour buildingand say “hi”to 3 peoplecook anewhealthyrecipedrink a glassof waterbefore everymealwash handsat least 20secondsevery timehugsomeonetodaymeditatefor 7minutesshut offelectronicsan hourbefore bedrandomact ofkindnessdo 15lungestodaypracticedeepbreathing

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance to 4 songs
  2. set a wellness goal for the week and keep it
  3. find a motivational quote that inspires you
  4. do yoga
  5. smile more today
  6. do cardio for 30 minutes
  7. walk 10,000+ steps
  8. no sweets today
  9. get rid of something that doesn't bring you joy
  10. give YOURSELF 5 compliments
  11. write down one thing you are grateful for every day
  12. snuggle with a pet or family member
  13. do 25 jumping jacks
  14. no added salt today
  15. walk around your building and say “hi” to 3 people
  16. cook a new healthy recipe
  17. drink a glass of water before every meal
  18. wash hands at least 20 seconds every time
  19. hug someone today
  20. meditate for 7 minutes
  21. shut off electronics an hour before bed
  22. random act of kindness
  23. do 15 lunges today
  24. practice deep breathing