drink a glassof waterbefore everymealwalk10,000+stepsrandomact ofkindnessdoyogafind amotivationalquote thatinspires youhugsomeonetodaydo 25jumpingjackssmilemoretodaymeditatefor 7minutesshut offelectronicsan hourbefore bedget rid ofsomethingthat doesn'tbring you joywalk aroundyour buildingand say “hi”to 3 peoplewrite downone thingyou aregrateful forevery daypracticedeepbreathingsnugglewith a petor familymemberdanceto 4songsdo 15lungestodaydo cardiofor 30minutescook anewhealthyrecipewash handsat least 20secondsevery timeno addedsalt todayset awellnessgoal for theweek andkeep itnosweetstodaygiveYOURSELF5complimentsdrink a glassof waterbefore everymealwalk10,000+stepsrandomact ofkindnessdoyogafind amotivationalquote thatinspires youhugsomeonetodaydo 25jumpingjackssmilemoretodaymeditatefor 7minutesshut offelectronicsan hourbefore bedget rid ofsomethingthat doesn'tbring you joywalk aroundyour buildingand say “hi”to 3 peoplewrite downone thingyou aregrateful forevery daypracticedeepbreathingsnugglewith a petor familymemberdanceto 4songsdo 15lungestodaydo cardiofor 30minutescook anewhealthyrecipewash handsat least 20secondsevery timeno addedsalt todayset awellnessgoal for theweek andkeep itnosweetstodaygiveYOURSELF5compliments

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a glass of water before every meal
  2. walk 10,000+ steps
  3. random act of kindness
  4. do yoga
  5. find a motivational quote that inspires you
  6. hug someone today
  7. do 25 jumping jacks
  8. smile more today
  9. meditate for 7 minutes
  10. shut off electronics an hour before bed
  11. get rid of something that doesn't bring you joy
  12. walk around your building and say “hi” to 3 people
  13. write down one thing you are grateful for every day
  14. practice deep breathing
  15. snuggle with a pet or family member
  16. dance to 4 songs
  17. do 15 lunges today
  18. do cardio for 30 minutes
  19. cook a new healthy recipe
  20. wash hands at least 20 seconds every time
  21. no added salt today
  22. set a wellness goal for the week and keep it
  23. no sweets today
  24. give YOURSELF 5 compliments