shut offelectronicsan hourbefore bedwrite downone thingyou aregrateful forevery daydo cardiofor 30minutesdrink a glassof waterbefore everymealdo 15lungestodayhugsomeonetodaywalk aroundyour buildingand say “hi”to 3 peoplewalk10,000+stepsget rid ofsomethingthat doesn'tbring you joynosweetstodaycook anewhealthyrecipesnugglewith a petor familymembersmilemoretodayno addedsalt todaypracticedeepbreathingdoyogagiveYOURSELF5complimentsfind amotivationalquote thatinspires youdanceto 4songsset awellnessgoal for theweek andkeep itwash handsat least 20secondsevery timemeditatefor 7minutesrandomact ofkindnessdo 25jumpingjacksshut offelectronicsan hourbefore bedwrite downone thingyou aregrateful forevery daydo cardiofor 30minutesdrink a glassof waterbefore everymealdo 15lungestodayhugsomeonetodaywalk aroundyour buildingand say “hi”to 3 peoplewalk10,000+stepsget rid ofsomethingthat doesn'tbring you joynosweetstodaycook anewhealthyrecipesnugglewith a petor familymembersmilemoretodayno addedsalt todaypracticedeepbreathingdoyogagiveYOURSELF5complimentsfind amotivationalquote thatinspires youdanceto 4songsset awellnessgoal for theweek andkeep itwash handsat least 20secondsevery timemeditatefor 7minutesrandomact ofkindnessdo 25jumpingjacks

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shut off electronics an hour before bed
  2. write down one thing you are grateful for every day
  3. do cardio for 30 minutes
  4. drink a glass of water before every meal
  5. do 15 lunges today
  6. hug someone today
  7. walk around your building and say “hi” to 3 people
  8. walk 10,000+ steps
  9. get rid of something that doesn't bring you joy
  10. no sweets today
  11. cook a new healthy recipe
  12. snuggle with a pet or family member
  13. smile more today
  14. no added salt today
  15. practice deep breathing
  16. do yoga
  17. give YOURSELF 5 compliments
  18. find a motivational quote that inspires you
  19. dance to 4 songs
  20. set a wellness goal for the week and keep it
  21. wash hands at least 20 seconds every time
  22. meditate for 7 minutes
  23. random act of kindness
  24. do 25 jumping jacks