cook anewhealthyrecipefind amotivationalquote thatinspires youpracticedeepbreathingnosweetstodaywrite downone thingyou aregrateful forevery daywash handsat least 20secondsevery timedo 25jumpingjackssmilemoretodaysnugglewith a petor familymemberhugsomeonetodaydoyogado cardiofor 30minutesset awellnessgoal for theweek andkeep itdanceto 4songsget rid ofsomethingthat doesn'tbring you joygiveYOURSELF5complimentsrandomact ofkindnessno addedsalt todaywalk aroundyour buildingand say “hi”to 3 peoplewalk10,000+stepsmeditatefor 7minutesdo 15lungestodaydrink a glassof waterbefore everymealshut offelectronicsan hourbefore bedcook anewhealthyrecipefind amotivationalquote thatinspires youpracticedeepbreathingnosweetstodaywrite downone thingyou aregrateful forevery daywash handsat least 20secondsevery timedo 25jumpingjackssmilemoretodaysnugglewith a petor familymemberhugsomeonetodaydoyogado cardiofor 30minutesset awellnessgoal for theweek andkeep itdanceto 4songsget rid ofsomethingthat doesn'tbring you joygiveYOURSELF5complimentsrandomact ofkindnessno addedsalt todaywalk aroundyour buildingand say “hi”to 3 peoplewalk10,000+stepsmeditatefor 7minutesdo 15lungestodaydrink a glassof waterbefore everymealshut offelectronicsan hourbefore bed

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a new healthy recipe
  2. find a motivational quote that inspires you
  3. practice deep breathing
  4. no sweets today
  5. write down one thing you are grateful for every day
  6. wash hands at least 20 seconds every time
  7. do 25 jumping jacks
  8. smile more today
  9. snuggle with a pet or family member
  10. hug someone today
  11. do yoga
  12. do cardio for 30 minutes
  13. set a wellness goal for the week and keep it
  14. dance to 4 songs
  15. get rid of something that doesn't bring you joy
  16. give YOURSELF 5 compliments
  17. random act of kindness
  18. no added salt today
  19. walk around your building and say “hi” to 3 people
  20. walk 10,000+ steps
  21. meditate for 7 minutes
  22. do 15 lunges today
  23. drink a glass of water before every meal
  24. shut off electronics an hour before bed