cook anewhealthyreciperandomact ofkindnessdo 25jumpingjacksmeditatefor 7minutesfind amotivationalquote thatinspires yougiveYOURSELF5complimentsdo 15lungestodaydanceto 4songsdoyogasnugglewith a petor familymemberset awellnessgoal for theweek andkeep ithugsomeonetodaywalk aroundyour buildingand say “hi”to 3 peoplesmilemoretodayno addedsalt todaypracticedeepbreathingwrite downone thingyou aregrateful forevery daywalk10,000+stepsget rid ofsomethingthat doesn'tbring you joyshut offelectronicsan hourbefore beddrink a glassof waterbefore everymealwash handsat least 20secondsevery timedo cardiofor 30minutesnosweetstodaycook anewhealthyreciperandomact ofkindnessdo 25jumpingjacksmeditatefor 7minutesfind amotivationalquote thatinspires yougiveYOURSELF5complimentsdo 15lungestodaydanceto 4songsdoyogasnugglewith a petor familymemberset awellnessgoal for theweek andkeep ithugsomeonetodaywalk aroundyour buildingand say “hi”to 3 peoplesmilemoretodayno addedsalt todaypracticedeepbreathingwrite downone thingyou aregrateful forevery daywalk10,000+stepsget rid ofsomethingthat doesn'tbring you joyshut offelectronicsan hourbefore beddrink a glassof waterbefore everymealwash handsat least 20secondsevery timedo cardiofor 30minutesnosweetstoday

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a new healthy recipe
  2. random act of kindness
  3. do 25 jumping jacks
  4. meditate for 7 minutes
  5. find a motivational quote that inspires you
  6. give YOURSELF 5 compliments
  7. do 15 lunges today
  8. dance to 4 songs
  9. do yoga
  10. snuggle with a pet or family member
  11. set a wellness goal for the week and keep it
  12. hug someone today
  13. walk around your building and say “hi” to 3 people
  14. smile more today
  15. no added salt today
  16. practice deep breathing
  17. write down one thing you are grateful for every day
  18. walk 10,000+ steps
  19. get rid of something that doesn't bring you joy
  20. shut off electronics an hour before bed
  21. drink a glass of water before every meal
  22. wash hands at least 20 seconds every time
  23. do cardio for 30 minutes
  24. no sweets today