(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
practice deep breathing
drink a glass of water before every meal
no sweets today
find a motivational quote that inspires you
walk around your building and say “hi” to 3 people
do yoga
meditate for 7 minutes
walk 10,000+ steps
random act of kindness
dance to 4 songs
set a wellness goal for the week and keep it
give YOURSELF 5 compliments
write down one thing you are grateful for every day
