(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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dance to 4 songs
give YOURSELF 5 compliments
no sweets today
find a motivational quote that inspires you
meditate for 7 minutes
set a wellness goal for the week and keep it
cook a new healthy recipe
practice deep breathing
do 25 jumping jacks
hug someone today
do cardio for 30 minutes
drink a glass of water before every meal
no added salt today
random act of kindness
walk around your building and say “hi” to 3 people
do yoga
shut off electronics an hour before bed
snuggle with a pet or family member
walk 10,000+ steps
smile more today
do 15 lunges today
write down one thing you are grateful for every day
