giveYOURSELF5complimentswalk10,000+stepsdoyogacook anewhealthyrecipewrite downone thingyou aregrateful forevery daywalk aroundyour buildingand say “hi”to 3 peopledrink a glassof waterbefore everymealhugsomeonetodaynosweetstodaysnugglewith a petor familymembershut offelectronicsan hourbefore bedsmilemoretodaydo cardiofor 30minutesmeditatefor 7minutesdanceto 4songsno addedsalt todayget rid ofsomethingthat doesn'tbring you joydo 25jumpingjacksrandomact ofkindnessfind amotivationalquote thatinspires youpracticedeepbreathingdo 15lungestodaywash handsat least 20secondsevery timeset awellnessgoal for theweek andkeep itgiveYOURSELF5complimentswalk10,000+stepsdoyogacook anewhealthyrecipewrite downone thingyou aregrateful forevery daywalk aroundyour buildingand say “hi”to 3 peopledrink a glassof waterbefore everymealhugsomeonetodaynosweetstodaysnugglewith a petor familymembershut offelectronicsan hourbefore bedsmilemoretodaydo cardiofor 30minutesmeditatefor 7minutesdanceto 4songsno addedsalt todayget rid ofsomethingthat doesn'tbring you joydo 25jumpingjacksrandomact ofkindnessfind amotivationalquote thatinspires youpracticedeepbreathingdo 15lungestodaywash handsat least 20secondsevery timeset awellnessgoal for theweek andkeep it

#BeWell34 - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give YOURSELF 5 compliments
  2. walk 10,000+ steps
  3. do yoga
  4. cook a new healthy recipe
  5. write down one thing you are grateful for every day
  6. walk around your building and say “hi” to 3 people
  7. drink a glass of water before every meal
  8. hug someone today
  9. no sweets today
  10. snuggle with a pet or family member
  11. shut off electronics an hour before bed
  12. smile more today
  13. do cardio for 30 minutes
  14. meditate for 7 minutes
  15. dance to 4 songs
  16. no added salt today
  17. get rid of something that doesn't bring you joy
  18. do 25 jumping jacks
  19. random act of kindness
  20. find a motivational quote that inspires you
  21. practice deep breathing
  22. do 15 lunges today
  23. wash hands at least 20 seconds every time
  24. set a wellness goal for the week and keep it