(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice deep breathing
do cardio for 30 minutes
get rid of something that doesn't bring you joy
walk around your building and say “hi” to 3 people
find a motivational quote that inspires you
random act of kindness
walk 10,000+ steps
shut off electronics an hour before bed
do 25 jumping jacks
cook a new healthy recipe
give YOURSELF 5 compliments
wash hands at least 20 seconds every time
no added salt today
smile more today
do yoga
set a wellness goal for the week and keep it
snuggle with a pet or family member
write down one thing you are grateful for every day
