(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cook a new healthy recipe
hug someone today
smile more today
wash hands at least 20 seconds every time
do 15 lunges today
snuggle with a pet or family member
drink a glass of water before every meal
random act of kindness
meditate for 7 minutes
do 25 jumping jacks
do yoga
walk around your building and say “hi” to 3 people
do cardio for 30 minutes
no sweets today
get rid of something that doesn't bring you joy
dance to 4 songs
practice deep breathing
shut off electronics an hour before bed
write down one thing you are grateful for every day
