(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cook a new healthy recipe
find a motivational quote that inspires you
practice deep breathing
no sweets today
write down one thing you are grateful for every day
wash hands at least 20 seconds every time
do 25 jumping jacks
smile more today
snuggle with a pet or family member
hug someone today
do yoga
do cardio for 30 minutes
set a wellness goal for the week and keep it
dance to 4 songs
get rid of something that doesn't bring you joy
give YOURSELF 5 compliments
random act of kindness
no added salt today
walk around your building and say “hi” to 3 people
