(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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random act of kindness
do 15 lunges today
give YOURSELF 5 compliments
dance to 4 songs
shut off electronics an hour before bed
drink a glass of water before every meal
write down one thing you are grateful for every day
set a wellness goal for the week and keep it
practice deep breathing
snuggle with a pet or family member
walk around your building and say “hi” to 3 people
