Relax jaw,mouth,lipsWarmcompressonperineumRelaxshoulders3 pushespercontractionsMantraExhalewhilepushingSpontaneouspushingFollowintuitionLabordownVocalizationPressureinbottomMirror tosee babycrownMoanHands-and-kneesRestSquattingUrge topushFocalpointChangepositionsSquatbarVisualizationTouchbaby'sheadDirectedpushingWords ofencouragementSide-lyingSemi-sittingRelax jaw,mouth,lipsWarmcompressonperineumRelaxshoulders3 pushespercontractionsMantraExhalewhilepushingSpontaneouspushingFollowintuitionLabordownVocalizationPressureinbottomMirror tosee babycrownMoanHands-and-kneesRestSquattingUrge topushFocalpointChangepositionsSquatbarVisualizationTouchbaby'sheadDirectedpushingWords ofencouragementSide-lyingSemi-sitting

Second Stage Labor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax jaw, mouth, lips
  2. Warm compress on perineum
  3. Relax shoulders
  4. 3 pushes per contractions
  5. Mantra
  6. Exhale while pushing
  7. Spontaneous pushing
  8. Follow intuition
  9. Labor down
  10. Vocalization
  11. Pressure in bottom
  12. Mirror to see baby crown
  13. Moan
  14. Hands-and-knees
  15. Rest
  16. Squatting
  17. Urge to push
  18. Focal point
  19. Change positions
  20. Squat bar
  21. Visualization
  22. Touch baby's head
  23. Directed pushing
  24. Words of encouragement
  25. Side-lying
  26. Semi-sitting