Labor down Words of encouragement Visualization Vocalization Rest Urge to push Relax jaw, mouth, lips Exhale while pushing Hands- and- knees Mirror to see baby crown 3 pushes per contractions Warm compress on perineum Directed pushing Side- lying Squatting Relax shoulders Pressure in bottom Squat bar Mantra Focal point Follow intuition Touch baby's head Moan Spontaneous pushing Change positions Semi- sitting Labor down Words of encouragement Visualization Vocalization Rest Urge to push Relax jaw, mouth, lips Exhale while pushing Hands- and- knees Mirror to see baby crown 3 pushes per contractions Warm compress on perineum Directed pushing Side- lying Squatting Relax shoulders Pressure in bottom Squat bar Mantra Focal point Follow intuition Touch baby's head Moan Spontaneous pushing Change positions Semi- sitting
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Labor down
Words of encouragement
Visualization
Vocalization
Rest
Urge to push
Relax jaw, mouth, lips
Exhale while pushing
Hands-and-knees
Mirror to see baby crown
3 pushes per contractions
Warm compress on perineum
Directed pushing
Side-lying
Squatting
Relax shoulders
Pressure in bottom
Squat bar
Mantra
Focal point
Follow intuition
Touch baby's head
Moan
Spontaneous pushing
Change positions
Semi-sitting