Warm compress on perineum Squat bar Urge to push Exhale while pushing Relax shoulders Moan Squatting Relax jaw, mouth, lips Hands- and- knees Words of encouragement Visualization Change positions Labor down Semi- sitting Rest Side- lying Vocalization Directed pushing Mirror to see baby crown Follow intuition Touch baby's head Focal point 3 pushes per contractions Mantra Spontaneous pushing Pressure in bottom Warm compress on perineum Squat bar Urge to push Exhale while pushing Relax shoulders Moan Squatting Relax jaw, mouth, lips Hands- and- knees Words of encouragement Visualization Change positions Labor down Semi- sitting Rest Side- lying Vocalization Directed pushing Mirror to see baby crown Follow intuition Touch baby's head Focal point 3 pushes per contractions Mantra Spontaneous pushing Pressure in bottom
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Warm compress on perineum
Squat bar
Urge to push
Exhale while pushing
Relax shoulders
Moan
Squatting
Relax jaw, mouth, lips
Hands-and-knees
Words of encouragement
Visualization
Change positions
Labor down
Semi-sitting
Rest
Side-lying
Vocalization
Directed pushing
Mirror to see baby crown
Follow intuition
Touch baby's head
Focal point
3 pushes per contractions
Mantra
Spontaneous pushing
Pressure in bottom