Mantra Vocalization Labor down Warm compress on perineum Exhale while pushing Visualization Squatting Side- lying Urge to push Pressure in bottom Words of encouragement Follow intuition Directed pushing Focal point 3 pushes per contractions Rest Squat bar Change positions Spontaneous pushing Moan Relax jaw, mouth, lips Mirror to see baby crown Relax shoulders Semi- sitting Touch baby's head Hands- and- knees Mantra Vocalization Labor down Warm compress on perineum Exhale while pushing Visualization Squatting Side- lying Urge to push Pressure in bottom Words of encouragement Follow intuition Directed pushing Focal point 3 pushes per contractions Rest Squat bar Change positions Spontaneous pushing Moan Relax jaw, mouth, lips Mirror to see baby crown Relax shoulders Semi- sitting Touch baby's head Hands- and- knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mantra
Vocalization
Labor down
Warm compress on perineum
Exhale while pushing
Visualization
Squatting
Side-lying
Urge to push
Pressure in bottom
Words of encouragement
Follow intuition
Directed pushing
Focal point
3 pushes per contractions
Rest
Squat bar
Change positions
Spontaneous pushing
Moan
Relax jaw, mouth, lips
Mirror to see baby crown
Relax shoulders
Semi-sitting
Touch baby's head
Hands-and-knees