Labor down Change positions Relax shoulders Urge to push Vocalization Directed pushing Hands- and- knees Relax jaw, mouth, lips Follow intuition Squatting Exhale while pushing Touch baby's head Mirror to see baby crown Spontaneous pushing Side- lying Pressure in bottom Moan Warm compress on perineum Rest Words of encouragement Mantra 3 pushes per contractions Focal point Semi- sitting Squat bar Visualization Labor down Change positions Relax shoulders Urge to push Vocalization Directed pushing Hands- and- knees Relax jaw, mouth, lips Follow intuition Squatting Exhale while pushing Touch baby's head Mirror to see baby crown Spontaneous pushing Side- lying Pressure in bottom Moan Warm compress on perineum Rest Words of encouragement Mantra 3 pushes per contractions Focal point Semi- sitting Squat bar Visualization
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Labor down
Change positions
Relax shoulders
Urge to push
Vocalization
Directed pushing
Hands-and-knees
Relax jaw, mouth, lips
Follow intuition
Squatting
Exhale while pushing
Touch baby's head
Mirror to see baby crown
Spontaneous pushing
Side-lying
Pressure in bottom
Moan
Warm compress on perineum
Rest
Words of encouragement
Mantra
3 pushes per contractions
Focal point
Semi-sitting
Squat bar
Visualization