Squatting Semi- sitting Urge to push Touch baby's head Words of encouragement Hands- and- knees Mantra Warm compress on perineum Moan Relax jaw, mouth, lips Spontaneous pushing Follow intuition Change positions Mirror to see baby crown Squat bar Exhale while pushing Directed pushing Visualization Rest Focal point Labor down Pressure in bottom Vocalization Relax shoulders 3 pushes per contractions Side- lying Squatting Semi- sitting Urge to push Touch baby's head Words of encouragement Hands- and- knees Mantra Warm compress on perineum Moan Relax jaw, mouth, lips Spontaneous pushing Follow intuition Change positions Mirror to see baby crown Squat bar Exhale while pushing Directed pushing Visualization Rest Focal point Labor down Pressure in bottom Vocalization Relax shoulders 3 pushes per contractions Side- lying
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squatting
Semi-sitting
Urge to push
Touch baby's head
Words of encouragement
Hands-and-knees
Mantra
Warm compress on perineum
Moan
Relax jaw, mouth, lips
Spontaneous pushing
Follow intuition
Change positions
Mirror to see baby crown
Squat bar
Exhale while pushing
Directed pushing
Visualization
Rest
Focal point
Labor down
Pressure in bottom
Vocalization
Relax shoulders
3 pushes per contractions
Side-lying