20RussianTwists8ReverseLunges10Squats10Spiderman's5 PushUps20 ButtKicks5Froggers3Burpee's6 LegRaises5Superman's10PlankJacks10Lunges5 StarJumps10 SitUps10TricepDips15FlutterKicks10ShoulderTaps20SquatHold20 LineJumps20JumpingJacks20HighKnees20SecondPlankHold5 TuckJumps15MountainClimbers10OverUnders10PlankMills20 CalfRaises12SwitchKicks4Inchworms20RussianTwists8ReverseLunges10Squats10Spiderman's5 PushUps20 ButtKicks5Froggers3Burpee's6 LegRaises5Superman's10PlankJacks10Lunges5 StarJumps10 SitUps10TricepDips15FlutterKicks10ShoulderTaps20SquatHold20 LineJumps20JumpingJacks20HighKnees20SecondPlankHold5 TuckJumps15MountainClimbers10OverUnders10PlankMills20 CalfRaises12SwitchKicks4Inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Russian Twists
  2. 8 Reverse Lunges
  3. 10 Squats
  4. 10 Spiderman's
  5. 5 Push Ups
  6. 20 Butt Kicks
  7. 5 Froggers
  8. 3 Burpee's
  9. 6 Leg Raises
  10. 5 Superman's
  11. 10 Plank Jacks
  12. 10 Lunges
  13. 5 Star Jumps
  14. 10 Sit Ups
  15. 10 Tricep Dips
  16. 15 Flutter Kicks
  17. 10 Shoulder Taps
  18. 20 Squat Hold
  19. 20 Line Jumps
  20. 20 Jumping Jacks
  21. 20 High Knees
  22. 20 Second Plank Hold
  23. 5 Tuck Jumps
  24. 15 Mountain Climbers
  25. 10 Over Unders
  26. 10 Plank Mills
  27. 20 Calf Raises
  28. 12 Switch Kicks
  29. 4 Inchworms