10 SitUps20 ButtKicks5Superman's10PlankJacks20RussianTwists15MountainClimbers20JumpingJacks10TricepDips10ShoulderTaps10Lunges10PlankMills20 CalfRaises8ReverseLunges20SecondPlankHold10OverUnders12SwitchKicks5Froggers15FlutterKicks5 TuckJumps20SquatHold10Spiderman's20 LineJumps6 LegRaises5 StarJumps20HighKnees10Squats4Inchworms3Burpee's5 PushUps10 SitUps20 ButtKicks5Superman's10PlankJacks20RussianTwists15MountainClimbers20JumpingJacks10TricepDips10ShoulderTaps10Lunges10PlankMills20 CalfRaises8ReverseLunges20SecondPlankHold10OverUnders12SwitchKicks5Froggers15FlutterKicks5 TuckJumps20SquatHold10Spiderman's20 LineJumps6 LegRaises5 StarJumps20HighKnees10Squats4Inchworms3Burpee's5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 20 Butt Kicks
  3. 5 Superman's
  4. 10 Plank Jacks
  5. 20 Russian Twists
  6. 15 Mountain Climbers
  7. 20 Jumping Jacks
  8. 10 Tricep Dips
  9. 10 Shoulder Taps
  10. 10 Lunges
  11. 10 Plank Mills
  12. 20 Calf Raises
  13. 8 Reverse Lunges
  14. 20 Second Plank Hold
  15. 10 Over Unders
  16. 12 Switch Kicks
  17. 5 Froggers
  18. 15 Flutter Kicks
  19. 5 Tuck Jumps
  20. 20 Squat Hold
  21. 10 Spiderman's
  22. 20 Line Jumps
  23. 6 Leg Raises
  24. 5 Star Jumps
  25. 20 High Knees
  26. 10 Squats
  27. 4 Inchworms
  28. 3 Burpee's
  29. 5 Push Ups