10Squats10PlankJacks10Spiderman's10ShoulderTaps15MountainClimbers4Inchworms5Froggers20RussianTwists15FlutterKicks5 PushUps10 SitUps20 ButtKicks10OverUnders12SwitchKicks10PlankMills10TricepDips5 StarJumps20 LineJumps8ReverseLunges20JumpingJacks20SecondPlankHold20 CalfRaises20HighKnees6 LegRaises10Lunges3Burpee's5Superman's5 TuckJumps20SquatHold10Squats10PlankJacks10Spiderman's10ShoulderTaps15MountainClimbers4Inchworms5Froggers20RussianTwists15FlutterKicks5 PushUps10 SitUps20 ButtKicks10OverUnders12SwitchKicks10PlankMills10TricepDips5 StarJumps20 LineJumps8ReverseLunges20JumpingJacks20SecondPlankHold20 CalfRaises20HighKnees6 LegRaises10Lunges3Burpee's5Superman's5 TuckJumps20SquatHold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Plank Jacks
  3. 10 Spiderman's
  4. 10 Shoulder Taps
  5. 15 Mountain Climbers
  6. 4 Inchworms
  7. 5 Froggers
  8. 20 Russian Twists
  9. 15 Flutter Kicks
  10. 5 Push Ups
  11. 10 Sit Ups
  12. 20 Butt Kicks
  13. 10 Over Unders
  14. 12 Switch Kicks
  15. 10 Plank Mills
  16. 10 Tricep Dips
  17. 5 Star Jumps
  18. 20 Line Jumps
  19. 8 Reverse Lunges
  20. 20 Jumping Jacks
  21. 20 Second Plank Hold
  22. 20 Calf Raises
  23. 20 High Knees
  24. 6 Leg Raises
  25. 10 Lunges
  26. 3 Burpee's
  27. 5 Superman's
  28. 5 Tuck Jumps
  29. 20 Squat Hold