8ReverseLunges5Froggers15FlutterKicks15MountainClimbers10Squats20RussianTwists20 ButtKicks10Lunges20SquatHold10PlankJacks4Inchworms20 LineJumps10Spiderman's10 SitUps5 TuckJumps5 StarJumps20HighKnees6 LegRaises5Superman's20SecondPlankHold20JumpingJacks3Burpee's12SwitchKicks5 PushUps10OverUnders10TricepDips20 CalfRaises10ShoulderTaps10PlankMills8ReverseLunges5Froggers15FlutterKicks15MountainClimbers10Squats20RussianTwists20 ButtKicks10Lunges20SquatHold10PlankJacks4Inchworms20 LineJumps10Spiderman's10 SitUps5 TuckJumps5 StarJumps20HighKnees6 LegRaises5Superman's20SecondPlankHold20JumpingJacks3Burpee's12SwitchKicks5 PushUps10OverUnders10TricepDips20 CalfRaises10ShoulderTaps10PlankMills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Reverse Lunges
  2. 5 Froggers
  3. 15 Flutter Kicks
  4. 15 Mountain Climbers
  5. 10 Squats
  6. 20 Russian Twists
  7. 20 Butt Kicks
  8. 10 Lunges
  9. 20 Squat Hold
  10. 10 Plank Jacks
  11. 4 Inchworms
  12. 20 Line Jumps
  13. 10 Spiderman's
  14. 10 Sit Ups
  15. 5 Tuck Jumps
  16. 5 Star Jumps
  17. 20 High Knees
  18. 6 Leg Raises
  19. 5 Superman's
  20. 20 Second Plank Hold
  21. 20 Jumping Jacks
  22. 3 Burpee's
  23. 12 Switch Kicks
  24. 5 Push Ups
  25. 10 Over Unders
  26. 10 Tricep Dips
  27. 20 Calf Raises
  28. 10 Shoulder Taps
  29. 10 Plank Mills