20SquatHold10PlankMills3Burpee's20JumpingJacks20 CalfRaises10Lunges15MountainClimbers10TricepDips5Superman's20HighKnees20 ButtKicks20 LineJumps20RussianTwists8ReverseLunges4Inchworms10PlankJacks20SecondPlankHold10Squats10ShoulderTaps6 LegRaises5 TuckJumps15FlutterKicks5 StarJumps12SwitchKicks5Froggers10OverUnders10Spiderman's5 PushUps10 SitUps20SquatHold10PlankMills3Burpee's20JumpingJacks20 CalfRaises10Lunges15MountainClimbers10TricepDips5Superman's20HighKnees20 ButtKicks20 LineJumps20RussianTwists8ReverseLunges4Inchworms10PlankJacks20SecondPlankHold10Squats10ShoulderTaps6 LegRaises5 TuckJumps15FlutterKicks5 StarJumps12SwitchKicks5Froggers10OverUnders10Spiderman's5 PushUps10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squat Hold
  2. 10 Plank Mills
  3. 3 Burpee's
  4. 20 Jumping Jacks
  5. 20 Calf Raises
  6. 10 Lunges
  7. 15 Mountain Climbers
  8. 10 Tricep Dips
  9. 5 Superman's
  10. 20 High Knees
  11. 20 Butt Kicks
  12. 20 Line Jumps
  13. 20 Russian Twists
  14. 8 Reverse Lunges
  15. 4 Inchworms
  16. 10 Plank Jacks
  17. 20 Second Plank Hold
  18. 10 Squats
  19. 10 Shoulder Taps
  20. 6 Leg Raises
  21. 5 Tuck Jumps
  22. 15 Flutter Kicks
  23. 5 Star Jumps
  24. 12 Switch Kicks
  25. 5 Froggers
  26. 10 Over Unders
  27. 10 Spiderman's
  28. 5 Push Ups
  29. 10 Sit Ups