6 LegRaises15MountainClimbers20SquatHold10OverUnders5 StarJumps10 SitUps10TricepDips20 ButtKicks10ShoulderTaps4Inchworms20SecondPlankHold20JumpingJacks10Lunges3Burpee's15FlutterKicks5 PushUps5Superman's12SwitchKicks10Squats20RussianTwists5Froggers10PlankJacks20 CalfRaises20 LineJumps8ReverseLunges10PlankMills20HighKnees10Spiderman's5 TuckJumps6 LegRaises15MountainClimbers20SquatHold10OverUnders5 StarJumps10 SitUps10TricepDips20 ButtKicks10ShoulderTaps4Inchworms20SecondPlankHold20JumpingJacks10Lunges3Burpee's15FlutterKicks5 PushUps5Superman's12SwitchKicks10Squats20RussianTwists5Froggers10PlankJacks20 CalfRaises20 LineJumps8ReverseLunges10PlankMills20HighKnees10Spiderman's5 TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Leg Raises
  2. 15 Mountain Climbers
  3. 20 Squat Hold
  4. 10 Over Unders
  5. 5 Star Jumps
  6. 10 Sit Ups
  7. 10 Tricep Dips
  8. 20 Butt Kicks
  9. 10 Shoulder Taps
  10. 4 Inchworms
  11. 20 Second Plank Hold
  12. 20 Jumping Jacks
  13. 10 Lunges
  14. 3 Burpee's
  15. 15 Flutter Kicks
  16. 5 Push Ups
  17. 5 Superman's
  18. 12 Switch Kicks
  19. 10 Squats
  20. 20 Russian Twists
  21. 5 Froggers
  22. 10 Plank Jacks
  23. 20 Calf Raises
  24. 20 Line Jumps
  25. 8 Reverse Lunges
  26. 10 Plank Mills
  27. 20 High Knees
  28. 10 Spiderman's
  29. 5 Tuck Jumps