10TricepDips10PlankMills8ReverseLunges10PlankJacks10Spiderman's5 StarJumps10 SitUps15MountainClimbers20RussianTwists5 TuckJumps20 ButtKicks5Superman's20SquatHold10OverUnders20SecondPlankHold6 LegRaises10ShoulderTaps15FlutterKicks20 CalfRaises20HighKnees20JumpingJacks10Lunges5Froggers12SwitchKicks20 LineJumps10Squats4Inchworms5 PushUps3Burpee's10TricepDips10PlankMills8ReverseLunges10PlankJacks10Spiderman's5 StarJumps10 SitUps15MountainClimbers20RussianTwists5 TuckJumps20 ButtKicks5Superman's20SquatHold10OverUnders20SecondPlankHold6 LegRaises10ShoulderTaps15FlutterKicks20 CalfRaises20HighKnees20JumpingJacks10Lunges5Froggers12SwitchKicks20 LineJumps10Squats4Inchworms5 PushUps3Burpee's

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 10 Plank Mills
  3. 8 Reverse Lunges
  4. 10 Plank Jacks
  5. 10 Spiderman's
  6. 5 Star Jumps
  7. 10 Sit Ups
  8. 15 Mountain Climbers
  9. 20 Russian Twists
  10. 5 Tuck Jumps
  11. 20 Butt Kicks
  12. 5 Superman's
  13. 20 Squat Hold
  14. 10 Over Unders
  15. 20 Second Plank Hold
  16. 6 Leg Raises
  17. 10 Shoulder Taps
  18. 15 Flutter Kicks
  19. 20 Calf Raises
  20. 20 High Knees
  21. 20 Jumping Jacks
  22. 10 Lunges
  23. 5 Froggers
  24. 12 Switch Kicks
  25. 20 Line Jumps
  26. 10 Squats
  27. 4 Inchworms
  28. 5 Push Ups
  29. 3 Burpee's