10ShoulderTaps15FlutterKicks15MountainClimbers12SwitchKicks20HighKnees20SecondPlankHold20SquatHold8ReverseLunges5Superman's20 ButtKicks20 CalfRaises6 LegRaises10TricepDips5 PushUps10Squats5 StarJumps20JumpingJacks20RussianTwists5Froggers10 SitUps10PlankJacks10PlankMills4Inchworms3Burpee's20 LineJumps5 TuckJumps10Lunges10OverUnders10Spiderman's10ShoulderTaps15FlutterKicks15MountainClimbers12SwitchKicks20HighKnees20SecondPlankHold20SquatHold8ReverseLunges5Superman's20 ButtKicks20 CalfRaises6 LegRaises10TricepDips5 PushUps10Squats5 StarJumps20JumpingJacks20RussianTwists5Froggers10 SitUps10PlankJacks10PlankMills4Inchworms3Burpee's20 LineJumps5 TuckJumps10Lunges10OverUnders10Spiderman's

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Taps
  2. 15 Flutter Kicks
  3. 15 Mountain Climbers
  4. 12 Switch Kicks
  5. 20 High Knees
  6. 20 Second Plank Hold
  7. 20 Squat Hold
  8. 8 Reverse Lunges
  9. 5 Superman's
  10. 20 Butt Kicks
  11. 20 Calf Raises
  12. 6 Leg Raises
  13. 10 Tricep Dips
  14. 5 Push Ups
  15. 10 Squats
  16. 5 Star Jumps
  17. 20 Jumping Jacks
  18. 20 Russian Twists
  19. 5 Froggers
  20. 10 Sit Ups
  21. 10 Plank Jacks
  22. 10 Plank Mills
  23. 4 Inchworms
  24. 3 Burpee's
  25. 20 Line Jumps
  26. 5 Tuck Jumps
  27. 10 Lunges
  28. 10 Over Unders
  29. 10 Spiderman's