12SwitchKicks20SecondPlankHold10Lunges5Froggers20 ButtKicks20SquatHold10ShoulderTaps20HighKnees15FlutterKicks10PlankMills3Burpee's10Squats6 LegRaises8ReverseLunges5 StarJumps20RussianTwists10Spiderman's4Inchworms5 PushUps5Superman's20 CalfRaises20JumpingJacks20 LineJumps10OverUnders10TricepDips10PlankJacks15MountainClimbers5 TuckJumps10 SitUps12SwitchKicks20SecondPlankHold10Lunges5Froggers20 ButtKicks20SquatHold10ShoulderTaps20HighKnees15FlutterKicks10PlankMills3Burpee's10Squats6 LegRaises8ReverseLunges5 StarJumps20RussianTwists10Spiderman's4Inchworms5 PushUps5Superman's20 CalfRaises20JumpingJacks20 LineJumps10OverUnders10TricepDips10PlankJacks15MountainClimbers5 TuckJumps10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Switch Kicks
  2. 20 Second Plank Hold
  3. 10 Lunges
  4. 5 Froggers
  5. 20 Butt Kicks
  6. 20 Squat Hold
  7. 10 Shoulder Taps
  8. 20 High Knees
  9. 15 Flutter Kicks
  10. 10 Plank Mills
  11. 3 Burpee's
  12. 10 Squats
  13. 6 Leg Raises
  14. 8 Reverse Lunges
  15. 5 Star Jumps
  16. 20 Russian Twists
  17. 10 Spiderman's
  18. 4 Inchworms
  19. 5 Push Ups
  20. 5 Superman's
  21. 20 Calf Raises
  22. 20 Jumping Jacks
  23. 20 Line Jumps
  24. 10 Over Unders
  25. 10 Tricep Dips
  26. 10 Plank Jacks
  27. 15 Mountain Climbers
  28. 5 Tuck Jumps
  29. 10 Sit Ups