4Inchworms3Burpee's20 CalfRaises20JumpingJacks20SecondPlankHold10OverUnders5Superman's10ShoulderTaps20 ButtKicks20 LineJumps20SquatHold10PlankJacks15MountainClimbers5 StarJumps12SwitchKicks10PlankMills5Froggers10Spiderman's15FlutterKicks10 SitUps10Squats20RussianTwists8ReverseLunges20HighKnees5 TuckJumps10TricepDips6 LegRaises5 PushUps10Lunges4Inchworms3Burpee's20 CalfRaises20JumpingJacks20SecondPlankHold10OverUnders5Superman's10ShoulderTaps20 ButtKicks20 LineJumps20SquatHold10PlankJacks15MountainClimbers5 StarJumps12SwitchKicks10PlankMills5Froggers10Spiderman's15FlutterKicks10 SitUps10Squats20RussianTwists8ReverseLunges20HighKnees5 TuckJumps10TricepDips6 LegRaises5 PushUps10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Inchworms
  2. 3 Burpee's
  3. 20 Calf Raises
  4. 20 Jumping Jacks
  5. 20 Second Plank Hold
  6. 10 Over Unders
  7. 5 Superman's
  8. 10 Shoulder Taps
  9. 20 Butt Kicks
  10. 20 Line Jumps
  11. 20 Squat Hold
  12. 10 Plank Jacks
  13. 15 Mountain Climbers
  14. 5 Star Jumps
  15. 12 Switch Kicks
  16. 10 Plank Mills
  17. 5 Froggers
  18. 10 Spiderman's
  19. 15 Flutter Kicks
  20. 10 Sit Ups
  21. 10 Squats
  22. 20 Russian Twists
  23. 8 Reverse Lunges
  24. 20 High Knees
  25. 5 Tuck Jumps
  26. 10 Tricep Dips
  27. 6 Leg Raises
  28. 5 Push Ups
  29. 10 Lunges