20 LineJumps10ShoulderTaps6 LegRaises20HighKnees5Froggers20 CalfRaises10PlankJacks10Spiderman's15MountainClimbers5 StarJumps4Inchworms10OverUnders10 SitUps20RussianTwists20SecondPlankHold20JumpingJacks12SwitchKicks5 TuckJumps10PlankMills15FlutterKicks10Squats3Burpee's10TricepDips5Superman's5 PushUps8ReverseLunges20SquatHold20 ButtKicks10Lunges20 LineJumps10ShoulderTaps6 LegRaises20HighKnees5Froggers20 CalfRaises10PlankJacks10Spiderman's15MountainClimbers5 StarJumps4Inchworms10OverUnders10 SitUps20RussianTwists20SecondPlankHold20JumpingJacks12SwitchKicks5 TuckJumps10PlankMills15FlutterKicks10Squats3Burpee's10TricepDips5Superman's5 PushUps8ReverseLunges20SquatHold20 ButtKicks10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Line Jumps
  2. 10 Shoulder Taps
  3. 6 Leg Raises
  4. 20 High Knees
  5. 5 Froggers
  6. 20 Calf Raises
  7. 10 Plank Jacks
  8. 10 Spiderman's
  9. 15 Mountain Climbers
  10. 5 Star Jumps
  11. 4 Inchworms
  12. 10 Over Unders
  13. 10 Sit Ups
  14. 20 Russian Twists
  15. 20 Second Plank Hold
  16. 20 Jumping Jacks
  17. 12 Switch Kicks
  18. 5 Tuck Jumps
  19. 10 Plank Mills
  20. 15 Flutter Kicks
  21. 10 Squats
  22. 3 Burpee's
  23. 10 Tricep Dips
  24. 5 Superman's
  25. 5 Push Ups
  26. 8 Reverse Lunges
  27. 20 Squat Hold
  28. 20 Butt Kicks
  29. 10 Lunges