15FlutterKicks15MountainClimbers20 CalfRaises10 SitUps20JumpingJacks8ReverseLunges4Inchworms5 TuckJumps20 ButtKicks10Squats10ShoulderTaps20HighKnees10Spiderman's5Froggers10PlankJacks20 LineJumps10OverUnders20SecondPlankHold5 StarJumps20SquatHold10Lunges6 LegRaises10TricepDips12SwitchKicks10PlankMills5 PushUps20RussianTwists3Burpee's5Superman's15FlutterKicks15MountainClimbers20 CalfRaises10 SitUps20JumpingJacks8ReverseLunges4Inchworms5 TuckJumps20 ButtKicks10Squats10ShoulderTaps20HighKnees10Spiderman's5Froggers10PlankJacks20 LineJumps10OverUnders20SecondPlankHold5 StarJumps20SquatHold10Lunges6 LegRaises10TricepDips12SwitchKicks10PlankMills5 PushUps20RussianTwists3Burpee's5Superman's

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Flutter Kicks
  2. 15 Mountain Climbers
  3. 20 Calf Raises
  4. 10 Sit Ups
  5. 20 Jumping Jacks
  6. 8 Reverse Lunges
  7. 4 Inchworms
  8. 5 Tuck Jumps
  9. 20 Butt Kicks
  10. 10 Squats
  11. 10 Shoulder Taps
  12. 20 High Knees
  13. 10 Spiderman's
  14. 5 Froggers
  15. 10 Plank Jacks
  16. 20 Line Jumps
  17. 10 Over Unders
  18. 20 Second Plank Hold
  19. 5 Star Jumps
  20. 20 Squat Hold
  21. 10 Lunges
  22. 6 Leg Raises
  23. 10 Tricep Dips
  24. 12 Switch Kicks
  25. 10 Plank Mills
  26. 5 Push Ups
  27. 20 Russian Twists
  28. 3 Burpee's
  29. 5 Superman's