5Superman's6 LegRaises10PlankJacks20SecondPlankHold20JumpingJacks10Spiderman's20 CalfRaises5Froggers20SquatHold5 TuckJumps20 ButtKicks8ReverseLunges20 LineJumps15MountainClimbers20RussianTwists4Inchworms12SwitchKicks10PlankMills10Lunges15FlutterKicks10OverUnders3Burpee's5 StarJumps20HighKnees10ShoulderTaps10TricepDips5 PushUps10Squats10 SitUps5Superman's6 LegRaises10PlankJacks20SecondPlankHold20JumpingJacks10Spiderman's20 CalfRaises5Froggers20SquatHold5 TuckJumps20 ButtKicks8ReverseLunges20 LineJumps15MountainClimbers20RussianTwists4Inchworms12SwitchKicks10PlankMills10Lunges15FlutterKicks10OverUnders3Burpee's5 StarJumps20HighKnees10ShoulderTaps10TricepDips5 PushUps10Squats10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Superman's
  2. 6 Leg Raises
  3. 10 Plank Jacks
  4. 20 Second Plank Hold
  5. 20 Jumping Jacks
  6. 10 Spiderman's
  7. 20 Calf Raises
  8. 5 Froggers
  9. 20 Squat Hold
  10. 5 Tuck Jumps
  11. 20 Butt Kicks
  12. 8 Reverse Lunges
  13. 20 Line Jumps
  14. 15 Mountain Climbers
  15. 20 Russian Twists
  16. 4 Inchworms
  17. 12 Switch Kicks
  18. 10 Plank Mills
  19. 10 Lunges
  20. 15 Flutter Kicks
  21. 10 Over Unders
  22. 3 Burpee's
  23. 5 Star Jumps
  24. 20 High Knees
  25. 10 Shoulder Taps
  26. 10 Tricep Dips
  27. 5 Push Ups
  28. 10 Squats
  29. 10 Sit Ups