ProgressiveOverloadAtrophyHypertrophyVo2maxAnaerobicthresholdOxygendebtFrequency3-4PowerDiminishingreturnAerobicCardiovascularAgilitySpecificityRPEMHRDurationATPlaIntensityAnaerobicStrengthFlexibilityMuscularenduranceATPcpReactiontimeProgressiveOverloadAtrophyHypertrophyVo2maxAnaerobicthresholdOxygendebtFrequency3-4PowerDiminishingreturnAerobicCardiovascularAgilitySpecificityRPEMHRDurationATPlaIntensityAnaerobicStrengthFlexibilityMuscularenduranceATPcpReactiontime

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Overload
  2. Atrophy
  3. Hyper trophy
  4. Vo2 max
  5. Anaerobic threshold
  6. Oxygen debt
  7. Frequency
  8. 3-4
  9. Power
  10. Diminishing return
  11. Aerobic Cardiovascular
  12. Agility
  13. Specificity
  14. RPE
  15. MHR
  16. Duration
  17. ATP la
  18. Intensity
  19. Anaerobic
  20. Strength
  21. Flexibility
  22. Muscular endurance
  23. ATP cp
  24. Reaction time