IntensityDurationPowerHypertrophyVo2maxProgressiveOverloadOxygendebtMuscularenduranceFrequencyDiminishingreturnStrengthAnaerobicMHRAerobicCardiovascularATPlaSpecificity3-4AtrophyReactiontimeATPcpAgilityAnaerobicthresholdRPEFlexibilityIntensityDurationPowerHypertrophyVo2maxProgressiveOverloadOxygendebtMuscularenduranceFrequencyDiminishingreturnStrengthAnaerobicMHRAerobicCardiovascularATPlaSpecificity3-4AtrophyReactiontimeATPcpAgilityAnaerobicthresholdRPEFlexibility

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intensity
  2. Duration
  3. Power
  4. Hyper trophy
  5. Vo2 max
  6. Progressive Overload
  7. Oxygen debt
  8. Muscular endurance
  9. Frequency
  10. Diminishing return
  11. Strength
  12. Anaerobic
  13. MHR
  14. Aerobic Cardiovascular
  15. ATP la
  16. Specificity
  17. 3-4
  18. Atrophy
  19. Reaction time
  20. ATP cp
  21. Agility
  22. Anaerobic threshold
  23. RPE
  24. Flexibility