DancePlayCardsUsePositiveSelf TalkGo Fora WalkDo aGoodDeedPlay agameTake 3deepbreathsShootHoopsSit in aQuietSpotSpendtime witha petCall AFriendCountBackwardsPut aPuzzleTogetherSingGoOutsideWatcha funnyvideoChewgumReadMake AGratitudeListSqueezea StressBallDrawTalk AboutYourFeelingsListen toUpliftingMusicJournalDancePlayCardsUsePositiveSelf TalkGo Fora WalkDo aGoodDeedPlay agameTake 3deepbreathsShootHoopsSit in aQuietSpotSpendtime witha petCall AFriendCountBackwardsPut aPuzzleTogetherSingGoOutsideWatcha funnyvideoChewgumReadMake AGratitudeListSqueezea StressBallDrawTalk AboutYourFeelingsListen toUpliftingMusicJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play Cards
  3. Use Positive Self Talk
  4. Go For a Walk
  5. Do a Good Deed
  6. Play a game
  7. Take 3 deep breaths
  8. Shoot Hoops
  9. Sit in a Quiet Spot
  10. Spend time with a pet
  11. Call A Friend
  12. Count Backwards
  13. Put a Puzzle Together
  14. Sing
  15. Go Outside
  16. Watch a funny video
  17. Chew gum
  18. Read
  19. Make A Gratitude List
  20. Squeeze a Stress Ball
  21. Draw
  22. Talk About Your Feelings
  23. Listen to Uplifting Music
  24. Journal