CountBackwardsReadChewgumSpendtime witha petDrawWatcha funnyvideoUsePositiveSelf TalkJournalGoOutsideMake AGratitudeListSit in aQuietSpotTake 3deepbreathsSqueezea StressBallDanceListen toUpliftingMusicPut aPuzzleTogetherCall AFriendPlayCardsPlay agameGo Fora WalkDo aGoodDeedTalk AboutYourFeelingsShootHoopsSingCountBackwardsReadChewgumSpendtime witha petDrawWatcha funnyvideoUsePositiveSelf TalkJournalGoOutsideMake AGratitudeListSit in aQuietSpotTake 3deepbreathsSqueezea StressBallDanceListen toUpliftingMusicPut aPuzzleTogetherCall AFriendPlayCardsPlay agameGo Fora WalkDo aGoodDeedTalk AboutYourFeelingsShootHoopsSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards
  2. Read
  3. Chew gum
  4. Spend time with a pet
  5. Draw
  6. Watch a funny video
  7. Use Positive Self Talk
  8. Journal
  9. Go Outside
  10. Make A Gratitude List
  11. Sit in a Quiet Spot
  12. Take 3 deep breaths
  13. Squeeze a Stress Ball
  14. Dance
  15. Listen to Uplifting Music
  16. Put a Puzzle Together
  17. Call A Friend
  18. Play Cards
  19. Play a game
  20. Go For a Walk
  21. Do a Good Deed
  22. Talk About Your Feelings
  23. Shoot Hoops
  24. Sing