Watcha funnyvideoPlay agameReadCountBackwardsPut aPuzzleTogetherTalk AboutYourFeelingsGo Fora WalkSqueezea StressBallShootHoopsPlayCardsDo aGoodDeedDrawSpendtime witha petJournalSit in aQuietSpotUsePositiveSelf TalkChewgumListen toUpliftingMusicSingMake AGratitudeListDanceGoOutsideTake 3deepbreathsCall AFriendWatcha funnyvideoPlay agameReadCountBackwardsPut aPuzzleTogetherTalk AboutYourFeelingsGo Fora WalkSqueezea StressBallShootHoopsPlayCardsDo aGoodDeedDrawSpendtime witha petJournalSit in aQuietSpotUsePositiveSelf TalkChewgumListen toUpliftingMusicSingMake AGratitudeListDanceGoOutsideTake 3deepbreathsCall AFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Play a game
  3. Read
  4. Count Backwards
  5. Put a Puzzle Together
  6. Talk About Your Feelings
  7. Go For a Walk
  8. Squeeze a Stress Ball
  9. Shoot Hoops
  10. Play Cards
  11. Do a Good Deed
  12. Draw
  13. Spend time with a pet
  14. Journal
  15. Sit in a Quiet Spot
  16. Use Positive Self Talk
  17. Chew gum
  18. Listen to Uplifting Music
  19. Sing
  20. Make A Gratitude List
  21. Dance
  22. Go Outside
  23. Take 3 deep breaths
  24. Call A Friend