Sit in aQuietSpotTake 3deepbreathsCall AFriendSqueezea StressBallReadListen toUpliftingMusicDanceSpendtime witha petWatcha funnyvideoUsePositiveSelf TalkMake AGratitudeListChewgumGo Fora WalkShootHoopsPlayCardsTalk AboutYourFeelingsGoOutsideCountBackwardsJournalDo aGoodDeedDrawSingPut aPuzzleTogetherPlay agameSit in aQuietSpotTake 3deepbreathsCall AFriendSqueezea StressBallReadListen toUpliftingMusicDanceSpendtime witha petWatcha funnyvideoUsePositiveSelf TalkMake AGratitudeListChewgumGo Fora WalkShootHoopsPlayCardsTalk AboutYourFeelingsGoOutsideCountBackwardsJournalDo aGoodDeedDrawSingPut aPuzzleTogetherPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Take 3 deep breaths
  3. Call A Friend
  4. Squeeze a Stress Ball
  5. Read
  6. Listen to Uplifting Music
  7. Dance
  8. Spend time with a pet
  9. Watch a funny video
  10. Use Positive Self Talk
  11. Make A Gratitude List
  12. Chew gum
  13. Go For a Walk
  14. Shoot Hoops
  15. Play Cards
  16. Talk About Your Feelings
  17. Go Outside
  18. Count Backwards
  19. Journal
  20. Do a Good Deed
  21. Draw
  22. Sing
  23. Put a Puzzle Together
  24. Play a game