Squeezea StressBallWatcha funnyvideoUsePositiveSelf TalkGo Fora WalkListen toUpliftingMusicPlay agameDanceDo aGoodDeedCountBackwardsJournalDrawGoOutsideSit in aQuietSpotTake 3deepbreathsChewgumCall AFriendTalk AboutYourFeelingsPut aPuzzleTogetherPlayCardsShootHoopsSpendtime witha petReadSingMake AGratitudeListSqueezea StressBallWatcha funnyvideoUsePositiveSelf TalkGo Fora WalkListen toUpliftingMusicPlay agameDanceDo aGoodDeedCountBackwardsJournalDrawGoOutsideSit in aQuietSpotTake 3deepbreathsChewgumCall AFriendTalk AboutYourFeelingsPut aPuzzleTogetherPlayCardsShootHoopsSpendtime witha petReadSingMake AGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Watch a funny video
  3. Use Positive Self Talk
  4. Go For a Walk
  5. Listen to Uplifting Music
  6. Play a game
  7. Dance
  8. Do a Good Deed
  9. Count Backwards
  10. Journal
  11. Draw
  12. Go Outside
  13. Sit in a Quiet Spot
  14. Take 3 deep breaths
  15. Chew gum
  16. Call A Friend
  17. Talk About Your Feelings
  18. Put a Puzzle Together
  19. Play Cards
  20. Shoot Hoops
  21. Spend time with a pet
  22. Read
  23. Sing
  24. Make A Gratitude List