Put aPuzzleTogetherSpendtime witha petSingCall AFriendWatcha funnyvideoMake AGratitudeListShootHoopsDrawUsePositiveSelf TalkSit in aQuietSpotDanceTake 3deepbreathsSqueezea StressBallListen toUpliftingMusicDo aGoodDeedJournalCountBackwardsReadPlay agamePlayCardsChewgumTalk AboutYourFeelingsGoOutsideGo Fora WalkPut aPuzzleTogetherSpendtime witha petSingCall AFriendWatcha funnyvideoMake AGratitudeListShootHoopsDrawUsePositiveSelf TalkSit in aQuietSpotDanceTake 3deepbreathsSqueezea StressBallListen toUpliftingMusicDo aGoodDeedJournalCountBackwardsReadPlay agamePlayCardsChewgumTalk AboutYourFeelingsGoOutsideGo Fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a Puzzle Together
  2. Spend time with a pet
  3. Sing
  4. Call A Friend
  5. Watch a funny video
  6. Make A Gratitude List
  7. Shoot Hoops
  8. Draw
  9. Use Positive Self Talk
  10. Sit in a Quiet Spot
  11. Dance
  12. Take 3 deep breaths
  13. Squeeze a Stress Ball
  14. Listen to Uplifting Music
  15. Do a Good Deed
  16. Journal
  17. Count Backwards
  18. Read
  19. Play a game
  20. Play Cards
  21. Chew gum
  22. Talk About Your Feelings
  23. Go Outside
  24. Go For a Walk