JournalSqueezea StressBallTalk AboutYourFeelingsPlay agameTake 3deepbreathsCall AFriendUsePositiveSelf TalkWatcha funnyvideoSingDrawDanceSpendtime witha petShootHoopsListen toUpliftingMusicSit in aQuietSpotGoOutsidePut aPuzzleTogetherPlayCardsChewgumGo Fora WalkCountBackwardsDo aGoodDeedMake AGratitudeListReadJournalSqueezea StressBallTalk AboutYourFeelingsPlay agameTake 3deepbreathsCall AFriendUsePositiveSelf TalkWatcha funnyvideoSingDrawDanceSpendtime witha petShootHoopsListen toUpliftingMusicSit in aQuietSpotGoOutsidePut aPuzzleTogetherPlayCardsChewgumGo Fora WalkCountBackwardsDo aGoodDeedMake AGratitudeListRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Squeeze a Stress Ball
  3. Talk About Your Feelings
  4. Play a game
  5. Take 3 deep breaths
  6. Call A Friend
  7. Use Positive Self Talk
  8. Watch a funny video
  9. Sing
  10. Draw
  11. Dance
  12. Spend time with a pet
  13. Shoot Hoops
  14. Listen to Uplifting Music
  15. Sit in a Quiet Spot
  16. Go Outside
  17. Put a Puzzle Together
  18. Play Cards
  19. Chew gum
  20. Go For a Walk
  21. Count Backwards
  22. Do a Good Deed
  23. Make A Gratitude List
  24. Read