Play agameReadTake 3deepbreathsPlayCardsCall AFriendUsePositiveSelf TalkDo aGoodDeedJournalListen toUpliftingMusicTalk AboutYourFeelingsChewgumCountBackwardsShootHoopsWatcha funnyvideoSpendtime witha petMake AGratitudeListGo Fora WalkSqueezea StressBallSit in aQuietSpotSingGoOutsideDrawDancePut aPuzzleTogetherPlay agameReadTake 3deepbreathsPlayCardsCall AFriendUsePositiveSelf TalkDo aGoodDeedJournalListen toUpliftingMusicTalk AboutYourFeelingsChewgumCountBackwardsShootHoopsWatcha funnyvideoSpendtime witha petMake AGratitudeListGo Fora WalkSqueezea StressBallSit in aQuietSpotSingGoOutsideDrawDancePut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Read
  3. Take 3 deep breaths
  4. Play Cards
  5. Call A Friend
  6. Use Positive Self Talk
  7. Do a Good Deed
  8. Journal
  9. Listen to Uplifting Music
  10. Talk About Your Feelings
  11. Chew gum
  12. Count Backwards
  13. Shoot Hoops
  14. Watch a funny video
  15. Spend time with a pet
  16. Make A Gratitude List
  17. Go For a Walk
  18. Squeeze a Stress Ball
  19. Sit in a Quiet Spot
  20. Sing
  21. Go Outside
  22. Draw
  23. Dance
  24. Put a Puzzle Together