Sit in aQuietSpotCall AFriendDancePlay agameGoOutsideSingChewgumPut aPuzzleTogetherSqueezea StressBallWatcha funnyvideoCountBackwardsTalk AboutYourFeelingsDo aGoodDeedReadMake AGratitudeListUsePositiveSelf TalkSpendtime witha petDrawJournalShootHoopsListen toUpliftingMusicPlayCardsTake 3deepbreathsGo Fora WalkSit in aQuietSpotCall AFriendDancePlay agameGoOutsideSingChewgumPut aPuzzleTogetherSqueezea StressBallWatcha funnyvideoCountBackwardsTalk AboutYourFeelingsDo aGoodDeedReadMake AGratitudeListUsePositiveSelf TalkSpendtime witha petDrawJournalShootHoopsListen toUpliftingMusicPlayCardsTake 3deepbreathsGo Fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Call A Friend
  3. Dance
  4. Play a game
  5. Go Outside
  6. Sing
  7. Chew gum
  8. Put a Puzzle Together
  9. Squeeze a Stress Ball
  10. Watch a funny video
  11. Count Backwards
  12. Talk About Your Feelings
  13. Do a Good Deed
  14. Read
  15. Make A Gratitude List
  16. Use Positive Self Talk
  17. Spend time with a pet
  18. Draw
  19. Journal
  20. Shoot Hoops
  21. Listen to Uplifting Music
  22. Play Cards
  23. Take 3 deep breaths
  24. Go For a Walk