ChewgumSit in aQuietSpotListen toUpliftingMusicSqueezea StressBallSpendtime witha petDrawSingShootHoopsTalk AboutYourFeelingsCall AFriendPut aPuzzleTogetherPlayCardsJournalPlay agameReadUsePositiveSelf TalkGoOutsideMake AGratitudeListDo aGoodDeedDanceCountBackwardsTake 3deepbreathsWatcha funnyvideoGo Fora WalkChewgumSit in aQuietSpotListen toUpliftingMusicSqueezea StressBallSpendtime witha petDrawSingShootHoopsTalk AboutYourFeelingsCall AFriendPut aPuzzleTogetherPlayCardsJournalPlay agameReadUsePositiveSelf TalkGoOutsideMake AGratitudeListDo aGoodDeedDanceCountBackwardsTake 3deepbreathsWatcha funnyvideoGo Fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew gum
  2. Sit in a Quiet Spot
  3. Listen to Uplifting Music
  4. Squeeze a Stress Ball
  5. Spend time with a pet
  6. Draw
  7. Sing
  8. Shoot Hoops
  9. Talk About Your Feelings
  10. Call A Friend
  11. Put a Puzzle Together
  12. Play Cards
  13. Journal
  14. Play a game
  15. Read
  16. Use Positive Self Talk
  17. Go Outside
  18. Make A Gratitude List
  19. Do a Good Deed
  20. Dance
  21. Count Backwards
  22. Take 3 deep breaths
  23. Watch a funny video
  24. Go For a Walk