Listen toUpliftingMusicTalk AboutYourFeelingsSit in aQuietSpotReadPut aPuzzleTogetherPlay agameCall AFriendSingPlayCardsGo Fora WalkUsePositiveSelf TalkDanceCountBackwardsChewgumGoOutsideSqueezea StressBallMake AGratitudeListDo aGoodDeedJournalWatcha funnyvideoTake 3deepbreathsDrawShootHoopsSpendtime witha petListen toUpliftingMusicTalk AboutYourFeelingsSit in aQuietSpotReadPut aPuzzleTogetherPlay agameCall AFriendSingPlayCardsGo Fora WalkUsePositiveSelf TalkDanceCountBackwardsChewgumGoOutsideSqueezea StressBallMake AGratitudeListDo aGoodDeedJournalWatcha funnyvideoTake 3deepbreathsDrawShootHoopsSpendtime witha pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Uplifting Music
  2. Talk About Your Feelings
  3. Sit in a Quiet Spot
  4. Read
  5. Put a Puzzle Together
  6. Play a game
  7. Call A Friend
  8. Sing
  9. Play Cards
  10. Go For a Walk
  11. Use Positive Self Talk
  12. Dance
  13. Count Backwards
  14. Chew gum
  15. Go Outside
  16. Squeeze a Stress Ball
  17. Make A Gratitude List
  18. Do a Good Deed
  19. Journal
  20. Watch a funny video
  21. Take 3 deep breaths
  22. Draw
  23. Shoot Hoops
  24. Spend time with a pet