DanceTalk AboutYourFeelingsTake 3deepbreathsDrawCountBackwardsSingJournalGoOutsideSqueezea StressBallPlay agameShootHoopsWatcha funnyvideoGo Fora WalkUsePositiveSelf TalkSit in aQuietSpotMake AGratitudeListCall AFriendDo aGoodDeedPlayCardsChewgumListen toUpliftingMusicPut aPuzzleTogetherReadSpendtime witha petDanceTalk AboutYourFeelingsTake 3deepbreathsDrawCountBackwardsSingJournalGoOutsideSqueezea StressBallPlay agameShootHoopsWatcha funnyvideoGo Fora WalkUsePositiveSelf TalkSit in aQuietSpotMake AGratitudeListCall AFriendDo aGoodDeedPlayCardsChewgumListen toUpliftingMusicPut aPuzzleTogetherReadSpendtime witha pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk About Your Feelings
  3. Take 3 deep breaths
  4. Draw
  5. Count Backwards
  6. Sing
  7. Journal
  8. Go Outside
  9. Squeeze a Stress Ball
  10. Play a game
  11. Shoot Hoops
  12. Watch a funny video
  13. Go For a Walk
  14. Use Positive Self Talk
  15. Sit in a Quiet Spot
  16. Make A Gratitude List
  17. Call A Friend
  18. Do a Good Deed
  19. Play Cards
  20. Chew gum
  21. Listen to Uplifting Music
  22. Put a Puzzle Together
  23. Read
  24. Spend time with a pet