Watcha funnyvideoCall AFriendSqueezea StressBallPut aPuzzleTogetherListen toUpliftingMusicDrawUsePositiveSelf TalkDanceMake AGratitudeListChewgumTake 3deepbreathsSpendtime witha petCountBackwardsGo Fora WalkPlayCardsSingReadTalk AboutYourFeelingsJournalShootHoopsPlay agameDo aGoodDeedSit in aQuietSpotGoOutsideWatcha funnyvideoCall AFriendSqueezea StressBallPut aPuzzleTogetherListen toUpliftingMusicDrawUsePositiveSelf TalkDanceMake AGratitudeListChewgumTake 3deepbreathsSpendtime witha petCountBackwardsGo Fora WalkPlayCardsSingReadTalk AboutYourFeelingsJournalShootHoopsPlay agameDo aGoodDeedSit in aQuietSpotGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a funny video
  2. Call A Friend
  3. Squeeze a Stress Ball
  4. Put a Puzzle Together
  5. Listen to Uplifting Music
  6. Draw
  7. Use Positive Self Talk
  8. Dance
  9. Make A Gratitude List
  10. Chew gum
  11. Take 3 deep breaths
  12. Spend time with a pet
  13. Count Backwards
  14. Go For a Walk
  15. Play Cards
  16. Sing
  17. Read
  18. Talk About Your Feelings
  19. Journal
  20. Shoot Hoops
  21. Play a game
  22. Do a Good Deed
  23. Sit in a Quiet Spot
  24. Go Outside