bicepcurlsDeadBugRainbowLegIckyShuffleObliqueReachOverheadTricepsExt.WoodChopHighKneesJumpRopeFastFeetUprightRow +SquatPlankFrontShoulderRaiseAbductorLift w minibandWallSithighskipsStarJumpstricepsdipsBurpeesStaggeredSquatPushUpLat Pull+ Lat.LungeReverseCurlRussianTwistSquatHolddeadliftLungeJumpcorkscrewSquatJumpbicepcurlsDeadBugRainbowLegIckyShuffleObliqueReachOverheadTricepsExt.WoodChopHighKneesJumpRopeFastFeetUprightRow +SquatPlankFrontShoulderRaiseAbductorLift w minibandWallSithighskipsStarJumpstricepsdipsBurpeesStaggeredSquatPushUpLat Pull+ Lat.LungeReverseCurlRussianTwistSquatHolddeadliftLungeJumpcorkscrewSquatJump

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
G
6
O
7
I
8
B
9
O
10
G
11
N
12
I
13
N
14
N
15
O
16
I
17
I
18
N
19
B
20
G
21
O
22
I
23
G
24
I
25
N
26
O
27
B
28
B
29
B
  1. G-bicep curls
  2. G-Dead Bug
  3. O-Rainbow Leg
  4. B-Icky Shuffle
  5. G-Oblique Reach
  6. O-Overhead Triceps Ext.
  7. I-Wood Chop
  8. B-High Knees
  9. O-Jump Rope
  10. G-Fast Feet
  11. N-Upright Row + Squat
  12. I-Plank
  13. N-Front Shoulder Raise
  14. N-Abductor Lift w mini band
  15. O-Wall Sit
  16. I-high skips
  17. I-Star Jumps
  18. N-triceps dips
  19. B-Burpees
  20. G-Staggered Squat
  21. O-Push Up
  22. I-Lat Pull + Lat. Lunge
  23. G-Reverse Curl
  24. I-Russian Twist
  25. N-Squat Hold
  26. O-dead lift
  27. B-Lunge Jump
  28. B-corkscrew
  29. B-Squat Jump