Jump Rope Plank Wall Sit Wood Chop high skips Reverse Curl Star Jumps Abductor Lift w mini band Overhead Triceps Ext. Squat Jump dead lift Squat Hold Icky Shuffle Front Shoulder Raise Fast Feet bicep curls Lunge Jump High Knees Russian Twist Dead Bug Push Up corkscrew Oblique Reach Upright Row + Squat Burpees triceps dips Lat Pull + Lat. Lunge Rainbow Leg Staggered Squat Jump Rope Plank Wall Sit Wood Chop high skips Reverse Curl Star Jumps Abductor Lift w mini band Overhead Triceps Ext. Squat Jump dead lift Squat Hold Icky Shuffle Front Shoulder Raise Fast Feet bicep curls Lunge Jump High Knees Russian Twist Dead Bug Push Up corkscrew Oblique Reach Upright Row + Squat Burpees triceps dips Lat Pull + Lat. Lunge Rainbow Leg Staggered Squat
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Jump Rope
I-Plank
O-Wall Sit
I-Wood Chop
I-high skips
G-Reverse Curl
I-Star Jumps
N-Abductor Lift w mini band
O-Overhead Triceps Ext.
B-Squat Jump
O-dead lift
N-Squat Hold
B-Icky Shuffle
N-Front Shoulder Raise
G-Fast Feet
G-bicep curls
B-Lunge Jump
B-High Knees
I-Russian Twist
G-Dead Bug
O-Push Up
B-corkscrew
G-Oblique Reach
N-Upright Row + Squat
B-Burpees
N-triceps dips
I-Lat Pull + Lat. Lunge
O-Rainbow Leg
G-Staggered Squat