DeadBugReverseCurlFrontShoulderRaiseFastFeetAbductorLift w minibandRainbowLegIckyShuffleBurpeesbicepcurlsWallSitSquatHoldPlanktricepsdipsRussianTwistWoodChopStaggeredSquatUprightRow +SquathighskipsSquatJumpdeadliftLat Pull+ Lat.LungeJumpRopePushUpcorkscrewObliqueReachStarJumpsOverheadTricepsExt.LungeJumpHighKneesDeadBugReverseCurlFrontShoulderRaiseFastFeetAbductorLift w minibandRainbowLegIckyShuffleBurpeesbicepcurlsWallSitSquatHoldPlanktricepsdipsRussianTwistWoodChopStaggeredSquatUprightRow +SquathighskipsSquatJumpdeadliftLat Pull+ Lat.LungeJumpRopePushUpcorkscrewObliqueReachStarJumpsOverheadTricepsExt.LungeJumpHighKnees

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
N
6
O
7
B
8
B
9
G
10
O
11
N
12
I
13
N
14
I
15
I
16
G
17
N
18
I
19
B
20
O
21
I
22
O
23
O
24
B
25
G
26
I
27
O
28
B
29
B
  1. G-Dead Bug
  2. G-Reverse Curl
  3. N-Front Shoulder Raise
  4. G-Fast Feet
  5. N-Abductor Lift w mini band
  6. O-Rainbow Leg
  7. B-Icky Shuffle
  8. B-Burpees
  9. G-bicep curls
  10. O-Wall Sit
  11. N-Squat Hold
  12. I-Plank
  13. N-triceps dips
  14. I-Russian Twist
  15. I-Wood Chop
  16. G-Staggered Squat
  17. N-Upright Row + Squat
  18. I-high skips
  19. B-Squat Jump
  20. O-dead lift
  21. I-Lat Pull + Lat. Lunge
  22. O-Jump Rope
  23. O-Push Up
  24. B-corkscrew
  25. G-Oblique Reach
  26. I-Star Jumps
  27. O-Overhead Triceps Ext.
  28. B-Lunge Jump
  29. B-High Knees