ReverseCurlJumpRopeStaggeredSquatSquatHoldbicepcurlsPlankObliqueReachDeadBugWoodChopdeadlifttricepsdipsRainbowLegFastFeetPushUpHighKneesSquatJumpcorkscrewUprightRow +SquatLat Pull+ Lat.LungeLungeJumpBurpeesWallSitIckyShuffleAbductorLift w minibandhighskipsFrontShoulderRaiseOverheadTricepsExt.StarJumpsRussianTwistReverseCurlJumpRopeStaggeredSquatSquatHoldbicepcurlsPlankObliqueReachDeadBugWoodChopdeadlifttricepsdipsRainbowLegFastFeetPushUpHighKneesSquatJumpcorkscrewUprightRow +SquatLat Pull+ Lat.LungeLungeJumpBurpeesWallSitIckyShuffleAbductorLift w minibandhighskipsFrontShoulderRaiseOverheadTricepsExt.StarJumpsRussianTwist

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
G
6
I
7
G
8
G
9
I
10
O
11
N
12
O
13
G
14
O
15
B
16
B
17
B
18
N
19
I
20
B
21
B
22
O
23
B
24
N
25
I
26
N
27
O
28
I
29
I
  1. G-Reverse Curl
  2. O-Jump Rope
  3. G-Staggered Squat
  4. N-Squat Hold
  5. G-bicep curls
  6. I-Plank
  7. G-Oblique Reach
  8. G-Dead Bug
  9. I-Wood Chop
  10. O-dead lift
  11. N-triceps dips
  12. O-Rainbow Leg
  13. G-Fast Feet
  14. O-Push Up
  15. B-High Knees
  16. B-Squat Jump
  17. B-corkscrew
  18. N-Upright Row + Squat
  19. I-Lat Pull + Lat. Lunge
  20. B-Lunge Jump
  21. B-Burpees
  22. O-Wall Sit
  23. B-Icky Shuffle
  24. N-Abductor Lift w mini band
  25. I-high skips
  26. N-Front Shoulder Raise
  27. O-Overhead Triceps Ext.
  28. I-Star Jumps
  29. I-Russian Twist