FrontShoulderRaiseDeadBugOverheadTricepsExt.HighKneesSquatJumpStarJumpsJumpRopecorkscrewRainbowLegWallSitdeadliftUprightRow +SquatBurpeesObliqueReachWoodChopPlankReverseCurlPushUpLungeJumpLat Pull+ Lat.LungeRussianTwistbicepcurlstricepsdipsAbductorLift w minibandhighskipsIckyShuffleSquatHoldFastFeetStaggeredSquatFrontShoulderRaiseDeadBugOverheadTricepsExt.HighKneesSquatJumpStarJumpsJumpRopecorkscrewRainbowLegWallSitdeadliftUprightRow +SquatBurpeesObliqueReachWoodChopPlankReverseCurlPushUpLungeJumpLat Pull+ Lat.LungeRussianTwistbicepcurlstricepsdipsAbductorLift w minibandhighskipsIckyShuffleSquatHoldFastFeetStaggeredSquat

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
I
7
O
8
B
9
O
10
O
11
O
12
N
13
B
14
G
15
I
16
I
17
G
18
O
19
B
20
I
21
I
22
G
23
N
24
N
25
I
26
B
27
N
28
G
29
G
  1. N-Front Shoulder Raise
  2. G-Dead Bug
  3. O-Overhead Triceps Ext.
  4. B-High Knees
  5. B-Squat Jump
  6. I-Star Jumps
  7. O-Jump Rope
  8. B-corkscrew
  9. O-Rainbow Leg
  10. O-Wall Sit
  11. O-dead lift
  12. N-Upright Row + Squat
  13. B-Burpees
  14. G-Oblique Reach
  15. I-Wood Chop
  16. I-Plank
  17. G-Reverse Curl
  18. O-Push Up
  19. B-Lunge Jump
  20. I-Lat Pull + Lat. Lunge
  21. I-Russian Twist
  22. G-bicep curls
  23. N-triceps dips
  24. N-Abductor Lift w mini band
  25. I-high skips
  26. B-Icky Shuffle
  27. N-Squat Hold
  28. G-Fast Feet
  29. G-Staggered Squat