SquatJumpUprightRow +SquatFrontShoulderRaisecorkscrewLungeJumpWallSitLat Pull+ Lat.LungeWoodChopbicepcurlsAbductorLift w minibanddeadliftIckyShuffleReverseCurlStarJumpsStaggeredSquatSquatHoldPushUpDeadBugRussianTwisttricepsdipshighskipsOverheadTricepsExt.ObliqueReachFastFeetHighKneesPlankBurpeesRainbowLegJumpRopeSquatJumpUprightRow +SquatFrontShoulderRaisecorkscrewLungeJumpWallSitLat Pull+ Lat.LungeWoodChopbicepcurlsAbductorLift w minibanddeadliftIckyShuffleReverseCurlStarJumpsStaggeredSquatSquatHoldPushUpDeadBugRussianTwisttricepsdipshighskipsOverheadTricepsExt.ObliqueReachFastFeetHighKneesPlankBurpeesRainbowLegJumpRope

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
B
6
O
7
I
8
I
9
G
10
N
11
O
12
B
13
G
14
I
15
G
16
N
17
O
18
G
19
I
20
N
21
I
22
O
23
G
24
G
25
B
26
I
27
B
28
O
29
O
  1. B-Squat Jump
  2. N-Upright Row + Squat
  3. N-Front Shoulder Raise
  4. B-corkscrew
  5. B-Lunge Jump
  6. O-Wall Sit
  7. I-Lat Pull + Lat. Lunge
  8. I-Wood Chop
  9. G-bicep curls
  10. N-Abductor Lift w mini band
  11. O-dead lift
  12. B-Icky Shuffle
  13. G-Reverse Curl
  14. I-Star Jumps
  15. G-Staggered Squat
  16. N-Squat Hold
  17. O-Push Up
  18. G-Dead Bug
  19. I-Russian Twist
  20. N-triceps dips
  21. I-high skips
  22. O-Overhead Triceps Ext.
  23. G-Oblique Reach
  24. G-Fast Feet
  25. B-High Knees
  26. I-Plank
  27. B-Burpees
  28. O-Rainbow Leg
  29. O-Jump Rope