UprightRow +SquatJumpRopetricepsdipshighskipsWoodChopPushUpWallSitStarJumpsReverseCurlRussianTwistObliqueReachOverheadTricepsExt.IckyShuffleHighKneescorkscrewSquatJumpFrontShoulderRaiseStaggeredSquatSquatHoldLungeJumpLat Pull+ Lat.LungeBurpeesdeadliftbicepcurlsRainbowLegDeadBugAbductorLift w minibandFastFeetPlankUprightRow +SquatJumpRopetricepsdipshighskipsWoodChopPushUpWallSitStarJumpsReverseCurlRussianTwistObliqueReachOverheadTricepsExt.IckyShuffleHighKneescorkscrewSquatJumpFrontShoulderRaiseStaggeredSquatSquatHoldLungeJumpLat Pull+ Lat.LungeBurpeesdeadliftbicepcurlsRainbowLegDeadBugAbductorLift w minibandFastFeetPlank

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
I
6
O
7
O
8
I
9
G
10
I
11
G
12
O
13
B
14
B
15
B
16
B
17
N
18
G
19
N
20
B
21
I
22
B
23
O
24
G
25
O
26
G
27
N
28
G
29
I
  1. N-Upright Row + Squat
  2. O-Jump Rope
  3. N-triceps dips
  4. I-high skips
  5. I-Wood Chop
  6. O-Push Up
  7. O-Wall Sit
  8. I-Star Jumps
  9. G-Reverse Curl
  10. I-Russian Twist
  11. G-Oblique Reach
  12. O-Overhead Triceps Ext.
  13. B-Icky Shuffle
  14. B-High Knees
  15. B-corkscrew
  16. B-Squat Jump
  17. N-Front Shoulder Raise
  18. G-Staggered Squat
  19. N-Squat Hold
  20. B-Lunge Jump
  21. I-Lat Pull + Lat. Lunge
  22. B-Burpees
  23. O-dead lift
  24. G-bicep curls
  25. O-Rainbow Leg
  26. G-Dead Bug
  27. N-Abductor Lift w mini band
  28. G-Fast Feet
  29. I-Plank