DeadBugFrontShoulderRaiseRainbowLegAbductorLift w minibandSquatJumpWoodChoptricepsdipsHighKneesdeadliftbicepcurlshighskipsBurpeesPlankWallSitLungeJumpLat Pull+ Lat.LungeRussianTwistJumpRopeOverheadTricepsExt.PushUpSquatHoldcorkscrewIckyShuffleFastFeetStarJumpsObliqueReachUprightRow +SquatStaggeredSquatReverseCurlDeadBugFrontShoulderRaiseRainbowLegAbductorLift w minibandSquatJumpWoodChoptricepsdipsHighKneesdeadliftbicepcurlshighskipsBurpeesPlankWallSitLungeJumpLat Pull+ Lat.LungeRussianTwistJumpRopeOverheadTricepsExt.PushUpSquatHoldcorkscrewIckyShuffleFastFeetStarJumpsObliqueReachUprightRow +SquatStaggeredSquatReverseCurl

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
B
6
I
7
N
8
B
9
O
10
G
11
I
12
B
13
I
14
O
15
B
16
I
17
I
18
O
19
O
20
O
21
N
22
B
23
B
24
G
25
I
26
G
27
N
28
G
29
G
  1. G-Dead Bug
  2. N-Front Shoulder Raise
  3. O-Rainbow Leg
  4. N-Abductor Lift w mini band
  5. B-Squat Jump
  6. I-Wood Chop
  7. N-triceps dips
  8. B-High Knees
  9. O-dead lift
  10. G-bicep curls
  11. I-high skips
  12. B-Burpees
  13. I-Plank
  14. O-Wall Sit
  15. B-Lunge Jump
  16. I-Lat Pull + Lat. Lunge
  17. I-Russian Twist
  18. O-Jump Rope
  19. O-Overhead Triceps Ext.
  20. O-Push Up
  21. N-Squat Hold
  22. B-corkscrew
  23. B-Icky Shuffle
  24. G-Fast Feet
  25. I-Star Jumps
  26. G-Oblique Reach
  27. N-Upright Row + Squat
  28. G-Staggered Squat
  29. G-Reverse Curl