IckyShufflePlankSquatJumpdeadliftDeadBugRussianTwistPushUpStarJumpsFastFeetFrontShoulderRaiseAbductorLift w minibandcorkscrewWoodChopObliqueReachOverheadTricepsExt.tricepsdipsWallSitRainbowLeghighskipsStaggeredSquatHighKneesUprightRow +SquatBurpeesLat Pull+ Lat.LungeLungeJumpSquatHoldReverseCurlJumpRopebicepcurlsIckyShufflePlankSquatJumpdeadliftDeadBugRussianTwistPushUpStarJumpsFastFeetFrontShoulderRaiseAbductorLift w minibandcorkscrewWoodChopObliqueReachOverheadTricepsExt.tricepsdipsWallSitRainbowLeghighskipsStaggeredSquatHighKneesUprightRow +SquatBurpeesLat Pull+ Lat.LungeLungeJumpSquatHoldReverseCurlJumpRopebicepcurls

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
G
6
I
7
O
8
I
9
G
10
N
11
N
12
B
13
I
14
G
15
O
16
N
17
O
18
O
19
I
20
G
21
B
22
N
23
B
24
I
25
B
26
N
27
G
28
O
29
G
  1. B-Icky Shuffle
  2. I-Plank
  3. B-Squat Jump
  4. O-dead lift
  5. G-Dead Bug
  6. I-Russian Twist
  7. O-Push Up
  8. I-Star Jumps
  9. G-Fast Feet
  10. N-Front Shoulder Raise
  11. N-Abductor Lift w mini band
  12. B-corkscrew
  13. I-Wood Chop
  14. G-Oblique Reach
  15. O-Overhead Triceps Ext.
  16. N-triceps dips
  17. O-Wall Sit
  18. O-Rainbow Leg
  19. I-high skips
  20. G-Staggered Squat
  21. B-High Knees
  22. N-Upright Row + Squat
  23. B-Burpees
  24. I-Lat Pull + Lat. Lunge
  25. B-Lunge Jump
  26. N-Squat Hold
  27. G-Reverse Curl
  28. O-Jump Rope
  29. G-bicep curls