JumpRopePlankWallSitWoodChophighskipsReverseCurlStarJumpsAbductorLift w minibandOverheadTricepsExt.SquatJumpdeadliftSquatHoldIckyShuffleFrontShoulderRaiseFastFeetbicepcurlsLungeJumpHighKneesRussianTwistDeadBugPushUpcorkscrewObliqueReachUprightRow +SquatBurpeestricepsdipsLat Pull+ Lat.LungeRainbowLegStaggeredSquatJumpRopePlankWallSitWoodChophighskipsReverseCurlStarJumpsAbductorLift w minibandOverheadTricepsExt.SquatJumpdeadliftSquatHoldIckyShuffleFrontShoulderRaiseFastFeetbicepcurlsLungeJumpHighKneesRussianTwistDeadBugPushUpcorkscrewObliqueReachUprightRow +SquatBurpeestricepsdipsLat Pull+ Lat.LungeRainbowLegStaggeredSquat

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
I
6
G
7
I
8
N
9
O
10
B
11
O
12
N
13
B
14
N
15
G
16
G
17
B
18
B
19
I
20
G
21
O
22
B
23
G
24
N
25
B
26
N
27
I
28
O
29
G
  1. O-Jump Rope
  2. I-Plank
  3. O-Wall Sit
  4. I-Wood Chop
  5. I-high skips
  6. G-Reverse Curl
  7. I-Star Jumps
  8. N-Abductor Lift w mini band
  9. O-Overhead Triceps Ext.
  10. B-Squat Jump
  11. O-dead lift
  12. N-Squat Hold
  13. B-Icky Shuffle
  14. N-Front Shoulder Raise
  15. G-Fast Feet
  16. G-bicep curls
  17. B-Lunge Jump
  18. B-High Knees
  19. I-Russian Twist
  20. G-Dead Bug
  21. O-Push Up
  22. B-corkscrew
  23. G-Oblique Reach
  24. N-Upright Row + Squat
  25. B-Burpees
  26. N-triceps dips
  27. I-Lat Pull + Lat. Lunge
  28. O-Rainbow Leg
  29. G-Staggered Squat