IckyShufflecorkscrewDeadBugFrontShoulderRaiseWoodChophighskipsPlankPushUpbicepcurlsAbductorLift w minibandRussianTwistWallSitJumpRopeHighKneesBurpeesUprightRow +SquatObliqueReachLat Pull+ Lat.LungeStarJumpsStaggeredSquatLungeJumpReverseCurlSquatJumpOverheadTricepsExt.FastFeetdeadlifttricepsdipsSquatHoldRainbowLegIckyShufflecorkscrewDeadBugFrontShoulderRaiseWoodChophighskipsPlankPushUpbicepcurlsAbductorLift w minibandRussianTwistWallSitJumpRopeHighKneesBurpeesUprightRow +SquatObliqueReachLat Pull+ Lat.LungeStarJumpsStaggeredSquatLungeJumpReverseCurlSquatJumpOverheadTricepsExt.FastFeetdeadlifttricepsdipsSquatHoldRainbowLeg

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
I
6
I
7
I
8
O
9
G
10
N
11
I
12
O
13
O
14
B
15
B
16
N
17
G
18
I
19
I
20
G
21
B
22
G
23
B
24
O
25
G
26
O
27
N
28
N
29
O
  1. B-Icky Shuffle
  2. B-corkscrew
  3. G-Dead Bug
  4. N-Front Shoulder Raise
  5. I-Wood Chop
  6. I-high skips
  7. I-Plank
  8. O-Push Up
  9. G-bicep curls
  10. N-Abductor Lift w mini band
  11. I-Russian Twist
  12. O-Wall Sit
  13. O-Jump Rope
  14. B-High Knees
  15. B-Burpees
  16. N-Upright Row + Squat
  17. G-Oblique Reach
  18. I-Lat Pull + Lat. Lunge
  19. I-Star Jumps
  20. G-Staggered Squat
  21. B-Lunge Jump
  22. G-Reverse Curl
  23. B-Squat Jump
  24. O-Overhead Triceps Ext.
  25. G-Fast Feet
  26. O-dead lift
  27. N-triceps dips
  28. N-Squat Hold
  29. O-Rainbow Leg