UprightRow +SquathighskipsPushUpLat Pull+ Lat.LungeAbductorLift w minibandObliqueReachIckyShuffleWoodChopSquatJumpdeadliftJumpRopeBurpeesOverheadTricepsExt.ReverseCurlRussianTwistStaggeredSquatDeadBugcorkscrewRainbowLegSquatHoldPlankStarJumpsWallSitbicepcurlsFastFeetHighKneesFrontShoulderRaiseLungeJumptricepsdipsUprightRow +SquathighskipsPushUpLat Pull+ Lat.LungeAbductorLift w minibandObliqueReachIckyShuffleWoodChopSquatJumpdeadliftJumpRopeBurpeesOverheadTricepsExt.ReverseCurlRussianTwistStaggeredSquatDeadBugcorkscrewRainbowLegSquatHoldPlankStarJumpsWallSitbicepcurlsFastFeetHighKneesFrontShoulderRaiseLungeJumptricepsdips

Body Back Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
N
6
G
7
B
8
I
9
B
10
O
11
O
12
B
13
O
14
G
15
I
16
G
17
G
18
B
19
O
20
N
21
I
22
I
23
O
24
G
25
G
26
B
27
N
28
B
29
N
  1. N-Upright Row + Squat
  2. I-high skips
  3. O-Push Up
  4. I-Lat Pull + Lat. Lunge
  5. N-Abductor Lift w mini band
  6. G-Oblique Reach
  7. B-Icky Shuffle
  8. I-Wood Chop
  9. B-Squat Jump
  10. O-dead lift
  11. O-Jump Rope
  12. B-Burpees
  13. O-Overhead Triceps Ext.
  14. G-Reverse Curl
  15. I-Russian Twist
  16. G-Staggered Squat
  17. G-Dead Bug
  18. B-corkscrew
  19. O-Rainbow Leg
  20. N-Squat Hold
  21. I-Plank
  22. I-Star Jumps
  23. O-Wall Sit
  24. G-bicep curls
  25. G-Fast Feet
  26. B-High Knees
  27. N-Front Shoulder Raise
  28. B-Lunge Jump
  29. N-triceps dips