Seafood3CupsExerciseFreshProteinVegetablesFruit6Ounces2CupsGrapesNutritionOilYogurtBeveragesModerationCalciumCarbsLow-Fat1Ounce1Cup1TeaspoonCaloriesDairyFat-FreePortionControlServingSizesHealthyReducedSodiumWaterSeafood3CupsExerciseFreshProteinVegetablesFruit6Ounces2CupsGrapesNutritionOilYogurtBeveragesModerationCalciumCarbsLow-Fat1Ounce1Cup1TeaspoonCaloriesDairyFat-FreePortionControlServingSizesHealthyReducedSodiumWater

Serving Sizes and Portion Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seafood
  2. 3 Cups
  3. Exercise
  4. Fresh
  5. Protein
  6. Vegetables
  7. Fruit
  8. 6 Ounces
  9. 2 Cups
  10. Grapes
  11. Nutrition
  12. Oil
  13. Yogurt
  14. Beverages
  15. Moderation
  16. Calcium
  17. Carbs
  18. Low-Fat
  19. 1 Ounce
  20. 1 Cup
  21. 1 Teaspoon
  22. Calories
  23. Dairy
  24. Fat-Free
  25. Portion Control
  26. Serving Sizes
  27. Healthy
  28. Reduced Sodium
  29. Water