6OuncesPortionControl2CupsModerationLow-Fat3CupsYogurtExercise1CupCalciumOil1OunceNutritionCarbsDairyBeveragesFreshFat-FreeProtein1TeaspoonHealthyGrapesVegetablesSeafoodReducedSodiumFruitCaloriesServingSizesWater6OuncesPortionControl2CupsModerationLow-Fat3CupsYogurtExercise1CupCalciumOil1OunceNutritionCarbsDairyBeveragesFreshFat-FreeProtein1TeaspoonHealthyGrapesVegetablesSeafoodReducedSodiumFruitCaloriesServingSizesWater

Serving Sizes and Portion Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Ounces
  2. Portion Control
  3. 2 Cups
  4. Moderation
  5. Low-Fat
  6. 3 Cups
  7. Yogurt
  8. Exercise
  9. 1 Cup
  10. Calcium
  11. Oil
  12. 1 Ounce
  13. Nutrition
  14. Carbs
  15. Dairy
  16. Beverages
  17. Fresh
  18. Fat-Free
  19. Protein
  20. 1 Teaspoon
  21. Healthy
  22. Grapes
  23. Vegetables
  24. Seafood
  25. Reduced Sodium
  26. Fruit
  27. Calories
  28. Serving Sizes
  29. Water