NutritionModerationOilProteinFruitPortionControlHealthy6Ounces2CupsServingSizes1CupBeverages3Cups1OunceVegetablesCalciumFat-FreeCarbsCaloriesYogurtSeafoodReducedSodiumLow-FatFreshExerciseWater1TeaspoonDairyGrapesNutritionModerationOilProteinFruitPortionControlHealthy6Ounces2CupsServingSizes1CupBeverages3Cups1OunceVegetablesCalciumFat-FreeCarbsCaloriesYogurtSeafoodReducedSodiumLow-FatFreshExerciseWater1TeaspoonDairyGrapes

Serving Sizes and Portion Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nutrition
  2. Moderation
  3. Oil
  4. Protein
  5. Fruit
  6. Portion Control
  7. Healthy
  8. 6 Ounces
  9. 2 Cups
  10. Serving Sizes
  11. 1 Cup
  12. Beverages
  13. 3 Cups
  14. 1 Ounce
  15. Vegetables
  16. Calcium
  17. Fat-Free
  18. Carbs
  19. Calories
  20. Yogurt
  21. Seafood
  22. Reduced Sodium
  23. Low-Fat
  24. Fresh
  25. Exercise
  26. Water
  27. 1 Teaspoon
  28. Dairy
  29. Grapes