1CupOilPortionControlReducedSodiumWater3Cups1OunceFat-FreeExerciseYogurtCarbs1TeaspoonVegetables6OuncesModerationCalciumBeveragesLow-FatServingSizesFruitDairyHealthy2CupsGrapesNutritionProteinFreshSeafoodCalories1CupOilPortionControlReducedSodiumWater3Cups1OunceFat-FreeExerciseYogurtCarbs1TeaspoonVegetables6OuncesModerationCalciumBeveragesLow-FatServingSizesFruitDairyHealthy2CupsGrapesNutritionProteinFreshSeafoodCalories

Serving Sizes and Portion Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Cup
  2. Oil
  3. Portion Control
  4. Reduced Sodium
  5. Water
  6. 3 Cups
  7. 1 Ounce
  8. Fat-Free
  9. Exercise
  10. Yogurt
  11. Carbs
  12. 1 Teaspoon
  13. Vegetables
  14. 6 Ounces
  15. Moderation
  16. Calcium
  17. Beverages
  18. Low-Fat
  19. Serving Sizes
  20. Fruit
  21. Dairy
  22. Healthy
  23. 2 Cups
  24. Grapes
  25. Nutrition
  26. Protein
  27. Fresh
  28. Seafood
  29. Calories