1OunceNutritionServingSizesExerciseWaterLow-FatFruitDairyYogurtCalories1CupOilFreshProteinHealthyGrapesFat-Free3CupsBeveragesSeafoodCalcium6Ounces2CupsPortionControlCarbs1TeaspoonModerationReducedSodiumVegetables1OunceNutritionServingSizesExerciseWaterLow-FatFruitDairyYogurtCalories1CupOilFreshProteinHealthyGrapesFat-Free3CupsBeveragesSeafoodCalcium6Ounces2CupsPortionControlCarbs1TeaspoonModerationReducedSodiumVegetables

Serving Sizes and Portion Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Ounce
  2. Nutrition
  3. Serving Sizes
  4. Exercise
  5. Water
  6. Low-Fat
  7. Fruit
  8. Dairy
  9. Yogurt
  10. Calories
  11. 1 Cup
  12. Oil
  13. Fresh
  14. Protein
  15. Healthy
  16. Grapes
  17. Fat-Free
  18. 3 Cups
  19. Beverages
  20. Seafood
  21. Calcium
  22. 6 Ounces
  23. 2 Cups
  24. Portion Control
  25. Carbs
  26. 1 Teaspoon
  27. Moderation
  28. Reduced Sodium
  29. Vegetables