Low-FatOilProteinBeveragesNutritionWaterReducedSodiumHealthy1Cup6OuncesFat-Free1TeaspoonDairyCarbsFreshCaloriesFruit1Ounce3CupsExerciseCalciumGrapesSeafood2CupsModerationVegetablesYogurtServingSizesPortionControlLow-FatOilProteinBeveragesNutritionWaterReducedSodiumHealthy1Cup6OuncesFat-Free1TeaspoonDairyCarbsFreshCaloriesFruit1Ounce3CupsExerciseCalciumGrapesSeafood2CupsModerationVegetablesYogurtServingSizesPortionControl

Serving Sizes and Portion Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low-Fat
  2. Oil
  3. Protein
  4. Beverages
  5. Nutrition
  6. Water
  7. Reduced Sodium
  8. Healthy
  9. 1 Cup
  10. 6 Ounces
  11. Fat-Free
  12. 1 Teaspoon
  13. Dairy
  14. Carbs
  15. Fresh
  16. Calories
  17. Fruit
  18. 1 Ounce
  19. 3 Cups
  20. Exercise
  21. Calcium
  22. Grapes
  23. Seafood
  24. 2 Cups
  25. Moderation
  26. Vegetables
  27. Yogurt
  28. Serving Sizes
  29. Portion Control