Ate ahealthysnackUsedguidedimagerySomethingpositiveaboutyourselfListenedtosoothingmusicSlept atleast 8hoursOne way IwasproductiveKept apositiveattitudeMadetime fora hobbyFavoriteSportDid myfavoriteexerciseBest wayto staycalmspenttime witha friendNamea closefriendBest wayto fallasleepGoal youhope toaccomplishWrotedown mythoughtsName ahobby youwant to tryFavoriteMovieAcceptedevents IcannotcontrolTriedaroma-therapyWent to acalmingplaceFavoritePetPracticeddeepbreathingAsked forhelp whenI needed itAte ahealthysnackUsedguidedimagerySomethingpositiveaboutyourselfListenedtosoothingmusicSlept atleast 8hoursOne way IwasproductiveKept apositiveattitudeMadetime fora hobbyFavoriteSportDid myfavoriteexerciseBest wayto staycalmspenttime witha friendNamea closefriendBest wayto fallasleepGoal youhope toaccomplishWrotedown mythoughtsName ahobby youwant to tryFavoriteMovieAcceptedevents IcannotcontrolTriedaroma-therapyWent to acalmingplaceFavoritePetPracticeddeepbreathingAsked forhelp whenI needed it

Stress Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Used guided imagery
  3. Something positive about yourself
  4. Listened to soothing music
  5. Slept at least 8 hours
  6. One way I was productive
  7. Kept a positive attitude
  8. Made time for a hobby
  9. Favorite Sport
  10. Did my favorite exercise
  11. Best way to stay calm
  12. spent time with a friend
  13. Name a close friend
  14. Best way to fall asleep
  15. Goal you hope to accomplish
  16. Wrote down my thoughts
  17. Name a hobby you want to try
  18. Favorite Movie
  19. Accepted events I cannot control
  20. Tried aroma-therapy
  21. Went to a calming place
  22. Favorite Pet
  23. Practiced deep breathing
  24. Asked for help when I needed it