Left workon timeall weekMade agratitudelistLimitedscreentime for aweekHad agamenightSplurgedfor YOUPamperedyourselfSpenttime witha petRead anew bookfor funTook avacationSlept inallweekendHad alazydayWenton ahikeTook anapwithout analarmMeditatedCalledsomeonejust to sayhiDidsomethingcreativeHad quiettime or"me time"Finishedan item ona to-do listVented tosomeone ItrustDidyogaDancedWentto thegymWrotein ajournalSang inthe carWentto themoviesWent ona bikerideBakedsomethingyummyTook arelaxingbathDidsomethingspontaneousTriedsomethingnewGot 8hours ofsleep allweekWatcheda sportsgameAte yourfavoritemealDeclutteredsomethingDid anoutdooractivityTook mybreaksall weekStarteda newhobbyGardenedSet workboundariesLeft workon timeall weekMade agratitudelistLimitedscreentime for aweekHad agamenightSplurgedfor YOUPamperedyourselfSpenttime witha petRead anew bookfor funTook avacationSlept inallweekendHad alazydayWenton ahikeTook anapwithout analarmMeditatedCalledsomeonejust to sayhiDidsomethingcreativeHad quiettime or"me time"Finishedan item ona to-do listVented tosomeone ItrustDidyogaDancedWentto thegymWrotein ajournalSang inthe carWentto themoviesWent ona bikerideBakedsomethingyummyTook arelaxingbathDidsomethingspontaneousTriedsomethingnewGot 8hours ofsleep allweekWatcheda sportsgameAte yourfavoritemealDeclutteredsomethingDid anoutdooractivityTook mybreaksall weekStarteda newhobbyGardenedSet workboundaries

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work on time all week
  2. Made a gratitude list
  3. Limited screen time for a week
  4. Had a game night
  5. Splurged for YOU
  6. Pampered yourself
  7. Spent time with a pet
  8. Read a new book for fun
  9. Took a vacation
  10. Slept in all weekend
  11. Had a lazy day
  12. Went on a hike
  13. Took a nap without an alarm
  14. Meditated
  15. Called someone just to say hi
  16. Did something creative
  17. Had quiet time or "me time"
  18. Finished an item on a to-do list
  19. Vented to someone I trust
  20. Did yoga
  21. Danced
  22. Went to the gym
  23. Wrote in a journal
  24. Sang in the car
  25. Went to the movies
  26. Went on a bike ride
  27. Baked something yummy
  28. Took a relaxing bath
  29. Did something spontaneous
  30. Tried something new
  31. Got 8 hours of sleep all week
  32. Watched a sports game
  33. Ate your favorite meal
  34. Decluttered something
  35. Did an outdoor activity
  36. Took my breaks all week
  37. Started a new hobby
  38. Gardened
  39. Set work boundaries