Ate yourfavoritemealMeditatedWenton ahikeSpenttime witha petWentto thegymSplurgedfor YOUMade agratitudelistDidyogaHad quiettime or"me time"Finishedan item ona to-do listDeclutteredsomethingHad alazydayPamperedyourselfRead anew bookfor funHad agamenightSlept inallweekendWent ona bikerideWrotein ajournalDid anoutdooractivityTook arelaxingbathWentto themoviesLimitedscreentime for aweekStarteda newhobbyBakedsomethingyummyGardenedVented tosomeone ItrustSet workboundariesDidsomethingcreativeTriedsomethingnewDancedTook avacationDidsomethingspontaneousCalledsomeonejust to sayhiTook mybreaksall weekWatcheda sportsgameTook anapwithout analarmSang inthe carLeft workon timeall weekGot 8hours ofsleep allweekAte yourfavoritemealMeditatedWenton ahikeSpenttime witha petWentto thegymSplurgedfor YOUMade agratitudelistDidyogaHad quiettime or"me time"Finishedan item ona to-do listDeclutteredsomethingHad alazydayPamperedyourselfRead anew bookfor funHad agamenightSlept inallweekendWent ona bikerideWrotein ajournalDid anoutdooractivityTook arelaxingbathWentto themoviesLimitedscreentime for aweekStarteda newhobbyBakedsomethingyummyGardenedVented tosomeone ItrustSet workboundariesDidsomethingcreativeTriedsomethingnewDancedTook avacationDidsomethingspontaneousCalledsomeonejust to sayhiTook mybreaksall weekWatcheda sportsgameTook anapwithout analarmSang inthe carLeft workon timeall weekGot 8hours ofsleep allweek

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate your favorite meal
  2. Meditated
  3. Went on a hike
  4. Spent time with a pet
  5. Went to the gym
  6. Splurged for YOU
  7. Made a gratitude list
  8. Did yoga
  9. Had quiet time or "me time"
  10. Finished an item on a to-do list
  11. Decluttered something
  12. Had a lazy day
  13. Pampered yourself
  14. Read a new book for fun
  15. Had a game night
  16. Slept in all weekend
  17. Went on a bike ride
  18. Wrote in a journal
  19. Did an outdoor activity
  20. Took a relaxing bath
  21. Went to the movies
  22. Limited screen time for a week
  23. Started a new hobby
  24. Baked something yummy
  25. Gardened
  26. Vented to someone I trust
  27. Set work boundaries
  28. Did something creative
  29. Tried something new
  30. Danced
  31. Took a vacation
  32. Did something spontaneous
  33. Called someone just to say hi
  34. Took my breaks all week
  35. Watched a sports game
  36. Took a nap without an alarm
  37. Sang in the car
  38. Left work on time all week
  39. Got 8 hours of sleep all week