Read anew bookfor funSang inthe carCalledsomeonejust to sayhiWenton ahikeTook anapwithout analarmWentto themoviesWent ona bikerideWrotein ajournalSplurgedfor YOUHad agamenightWatcheda sportsgameAte yourfavoritemealFinishedan item ona to-do listDid anoutdooractivityWentto thegymHad alazydayTook arelaxingbathBakedsomethingyummyGot 8hours ofsleep allweekDidsomethingspontaneousDidyogaHad quiettime or"me time"Limitedscreentime for aweekMade agratitudelistTook avacationSet workboundariesVented tosomeone ItrustGardenedLeft workon timeall weekSpenttime witha petDancedTriedsomethingnewStarteda newhobbyTook mybreaksall weekPamperedyourselfSlept inallweekendDidsomethingcreativeDeclutteredsomethingMeditatedRead anew bookfor funSang inthe carCalledsomeonejust to sayhiWenton ahikeTook anapwithout analarmWentto themoviesWent ona bikerideWrotein ajournalSplurgedfor YOUHad agamenightWatcheda sportsgameAte yourfavoritemealFinishedan item ona to-do listDid anoutdooractivityWentto thegymHad alazydayTook arelaxingbathBakedsomethingyummyGot 8hours ofsleep allweekDidsomethingspontaneousDidyogaHad quiettime or"me time"Limitedscreentime for aweekMade agratitudelistTook avacationSet workboundariesVented tosomeone ItrustGardenedLeft workon timeall weekSpenttime witha petDancedTriedsomethingnewStarteda newhobbyTook mybreaksall weekPamperedyourselfSlept inallweekendDidsomethingcreativeDeclutteredsomethingMeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book for fun
  2. Sang in the car
  3. Called someone just to say hi
  4. Went on a hike
  5. Took a nap without an alarm
  6. Went to the movies
  7. Went on a bike ride
  8. Wrote in a journal
  9. Splurged for YOU
  10. Had a game night
  11. Watched a sports game
  12. Ate your favorite meal
  13. Finished an item on a to-do list
  14. Did an outdoor activity
  15. Went to the gym
  16. Had a lazy day
  17. Took a relaxing bath
  18. Baked something yummy
  19. Got 8 hours of sleep all week
  20. Did something spontaneous
  21. Did yoga
  22. Had quiet time or "me time"
  23. Limited screen time for a week
  24. Made a gratitude list
  25. Took a vacation
  26. Set work boundaries
  27. Vented to someone I trust
  28. Gardened
  29. Left work on time all week
  30. Spent time with a pet
  31. Danced
  32. Tried something new
  33. Started a new hobby
  34. Took my breaks all week
  35. Pampered yourself
  36. Slept in all weekend
  37. Did something creative
  38. Decluttered something
  39. Meditated