Set workboundariesAte yourfavoritemealWent ona bikerideBakedsomethingyummyWentto themoviesPamperedyourselfHad agamenightRead anew bookfor funGot 8hours ofsleep allweekLimitedscreentime for aweekTook mybreaksall weekTook anapwithout analarmSpenttime witha petWrotein ajournalVented tosomeone ItrustWatcheda sportsgameMeditatedLeft workon timeall weekFinishedan item ona to-do listDancedDidyogaSang inthe carHad alazydayHad quiettime or"me time"DidsomethingcreativeWenton ahikeWentto thegymSlept inallweekendDid anoutdooractivityCalledsomeonejust to sayhiTriedsomethingnewTook arelaxingbathMade agratitudelistStarteda newhobbyGardenedSplurgedfor YOUDeclutteredsomethingTook avacationDidsomethingspontaneousSet workboundariesAte yourfavoritemealWent ona bikerideBakedsomethingyummyWentto themoviesPamperedyourselfHad agamenightRead anew bookfor funGot 8hours ofsleep allweekLimitedscreentime for aweekTook mybreaksall weekTook anapwithout analarmSpenttime witha petWrotein ajournalVented tosomeone ItrustWatcheda sportsgameMeditatedLeft workon timeall weekFinishedan item ona to-do listDancedDidyogaSang inthe carHad alazydayHad quiettime or"me time"DidsomethingcreativeWenton ahikeWentto thegymSlept inallweekendDid anoutdooractivityCalledsomeonejust to sayhiTriedsomethingnewTook arelaxingbathMade agratitudelistStarteda newhobbyGardenedSplurgedfor YOUDeclutteredsomethingTook avacationDidsomethingspontaneous

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set work boundaries
  2. Ate your favorite meal
  3. Went on a bike ride
  4. Baked something yummy
  5. Went to the movies
  6. Pampered yourself
  7. Had a game night
  8. Read a new book for fun
  9. Got 8 hours of sleep all week
  10. Limited screen time for a week
  11. Took my breaks all week
  12. Took a nap without an alarm
  13. Spent time with a pet
  14. Wrote in a journal
  15. Vented to someone I trust
  16. Watched a sports game
  17. Meditated
  18. Left work on time all week
  19. Finished an item on a to-do list
  20. Danced
  21. Did yoga
  22. Sang in the car
  23. Had a lazy day
  24. Had quiet time or "me time"
  25. Did something creative
  26. Went on a hike
  27. Went to the gym
  28. Slept in all weekend
  29. Did an outdoor activity
  30. Called someone just to say hi
  31. Tried something new
  32. Took a relaxing bath
  33. Made a gratitude list
  34. Started a new hobby
  35. Gardened
  36. Splurged for YOU
  37. Decluttered something
  38. Took a vacation
  39. Did something spontaneous