Spenttime witha petWrotein ajournalSlept inallweekendDidsomethingcreativeRead anew bookfor funHad quiettime or"me time"Wentto thegymDid anoutdooractivityWenton ahikeAte yourfavoritemealStarteda newhobbyDidyogaLimitedscreentime for aweekVented tosomeone ItrustGardenedWentto themoviesHad agamenightTook mybreaksall weekMade agratitudelistLeft workon timeall weekCalledsomeonejust to sayhiFinishedan item ona to-do listSplurgedfor YOUDeclutteredsomethingBakedsomethingyummyTook avacationSet workboundariesHad alazydayDancedTook arelaxingbathMeditatedSang inthe carGot 8hours ofsleep allweekWent ona bikeridePamperedyourselfWatcheda sportsgameTook anapwithout analarmDidsomethingspontaneousTriedsomethingnewSpenttime witha petWrotein ajournalSlept inallweekendDidsomethingcreativeRead anew bookfor funHad quiettime or"me time"Wentto thegymDid anoutdooractivityWenton ahikeAte yourfavoritemealStarteda newhobbyDidyogaLimitedscreentime for aweekVented tosomeone ItrustGardenedWentto themoviesHad agamenightTook mybreaksall weekMade agratitudelistLeft workon timeall weekCalledsomeonejust to sayhiFinishedan item ona to-do listSplurgedfor YOUDeclutteredsomethingBakedsomethingyummyTook avacationSet workboundariesHad alazydayDancedTook arelaxingbathMeditatedSang inthe carGot 8hours ofsleep allweekWent ona bikeridePamperedyourselfWatcheda sportsgameTook anapwithout analarmDidsomethingspontaneousTriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with a pet
  2. Wrote in a journal
  3. Slept in all weekend
  4. Did something creative
  5. Read a new book for fun
  6. Had quiet time or "me time"
  7. Went to the gym
  8. Did an outdoor activity
  9. Went on a hike
  10. Ate your favorite meal
  11. Started a new hobby
  12. Did yoga
  13. Limited screen time for a week
  14. Vented to someone I trust
  15. Gardened
  16. Went to the movies
  17. Had a game night
  18. Took my breaks all week
  19. Made a gratitude list
  20. Left work on time all week
  21. Called someone just to say hi
  22. Finished an item on a to-do list
  23. Splurged for YOU
  24. Decluttered something
  25. Baked something yummy
  26. Took a vacation
  27. Set work boundaries
  28. Had a lazy day
  29. Danced
  30. Took a relaxing bath
  31. Meditated
  32. Sang in the car
  33. Got 8 hours of sleep all week
  34. Went on a bike ride
  35. Pampered yourself
  36. Watched a sports game
  37. Took a nap without an alarm
  38. Did something spontaneous
  39. Tried something new