Spenttime witha petWent ona bikerideWrotein ajournalGardenedCalledsomeonejust to sayhiWentto themoviesLeft workon timeall weekHad quiettime or"me time"Did anoutdooractivitySang inthe carTriedsomethingnewDidsomethingspontaneousTook arelaxingbathLimitedscreentime for aweekAte yourfavoritemealDidyogaMeditatedTook anapwithout analarmWatcheda sportsgameSlept inallweekendWenton ahikeHad agamenightPamperedyourselfHad alazydayStarteda newhobbyDancedMade agratitudelistVented tosomeone ItrustDeclutteredsomethingTook mybreaksall weekSplurgedfor YOUDidsomethingcreativeSet workboundariesBakedsomethingyummyGot 8hours ofsleep allweekWentto thegymTook avacationRead anew bookfor funFinishedan item ona to-do listSpenttime witha petWent ona bikerideWrotein ajournalGardenedCalledsomeonejust to sayhiWentto themoviesLeft workon timeall weekHad quiettime or"me time"Did anoutdooractivitySang inthe carTriedsomethingnewDidsomethingspontaneousTook arelaxingbathLimitedscreentime for aweekAte yourfavoritemealDidyogaMeditatedTook anapwithout analarmWatcheda sportsgameSlept inallweekendWenton ahikeHad agamenightPamperedyourselfHad alazydayStarteda newhobbyDancedMade agratitudelistVented tosomeone ItrustDeclutteredsomethingTook mybreaksall weekSplurgedfor YOUDidsomethingcreativeSet workboundariesBakedsomethingyummyGot 8hours ofsleep allweekWentto thegymTook avacationRead anew bookfor funFinishedan item ona to-do list

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Spent time with a pet
  2. Went on a bike ride
  3. Wrote in a journal
  4. Gardened
  5. Called someone just to say hi
  6. Went to the movies
  7. Left work on time all week
  8. Had quiet time or "me time"
  9. Did an outdoor activity
  10. Sang in the car
  11. Tried something new
  12. Did something spontaneous
  13. Took a relaxing bath
  14. Limited screen time for a week
  15. Ate your favorite meal
  16. Did yoga
  17. Meditated
  18. Took a nap without an alarm
  19. Watched a sports game
  20. Slept in all weekend
  21. Went on a hike
  22. Had a game night
  23. Pampered yourself
  24. Had a lazy day
  25. Started a new hobby
  26. Danced
  27. Made a gratitude list
  28. Vented to someone I trust
  29. Decluttered something
  30. Took my breaks all week
  31. Splurged for YOU
  32. Did something creative
  33. Set work boundaries
  34. Baked something yummy
  35. Got 8 hours of sleep all week
  36. Went to the gym
  37. Took a vacation
  38. Read a new book for fun
  39. Finished an item on a to-do list