Had quiettime or"me time"DidsomethingspontaneousSpenttime witha petHad agamenightDeclutteredsomethingPamperedyourselfWenton ahikeRead anew bookfor funTook avacationWatcheda sportsgameHad alazydayLeft workon timeall weekStarteda newhobbyLimitedscreentime for aweekDidyogaGardenedTook mybreaksall weekBakedsomethingyummyDidsomethingcreativeTook anapwithout analarmDid anoutdooractivityMade agratitudelistGot 8hours ofsleep allweekSang inthe carMeditatedWentto themoviesDancedWentto thegymSplurgedfor YOUSlept inallweekendWrotein ajournalWent ona bikerideFinishedan item ona to-do listCalledsomeonejust to sayhiSet workboundariesTriedsomethingnewTook arelaxingbathVented tosomeone ItrustAte yourfavoritemealHad quiettime or"me time"DidsomethingspontaneousSpenttime witha petHad agamenightDeclutteredsomethingPamperedyourselfWenton ahikeRead anew bookfor funTook avacationWatcheda sportsgameHad alazydayLeft workon timeall weekStarteda newhobbyLimitedscreentime for aweekDidyogaGardenedTook mybreaksall weekBakedsomethingyummyDidsomethingcreativeTook anapwithout analarmDid anoutdooractivityMade agratitudelistGot 8hours ofsleep allweekSang inthe carMeditatedWentto themoviesDancedWentto thegymSplurgedfor YOUSlept inallweekendWrotein ajournalWent ona bikerideFinishedan item ona to-do listCalledsomeonejust to sayhiSet workboundariesTriedsomethingnewTook arelaxingbathVented tosomeone ItrustAte yourfavoritemeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had quiet time or "me time"
  2. Did something spontaneous
  3. Spent time with a pet
  4. Had a game night
  5. Decluttered something
  6. Pampered yourself
  7. Went on a hike
  8. Read a new book for fun
  9. Took a vacation
  10. Watched a sports game
  11. Had a lazy day
  12. Left work on time all week
  13. Started a new hobby
  14. Limited screen time for a week
  15. Did yoga
  16. Gardened
  17. Took my breaks all week
  18. Baked something yummy
  19. Did something creative
  20. Took a nap without an alarm
  21. Did an outdoor activity
  22. Made a gratitude list
  23. Got 8 hours of sleep all week
  24. Sang in the car
  25. Meditated
  26. Went to the movies
  27. Danced
  28. Went to the gym
  29. Splurged for YOU
  30. Slept in all weekend
  31. Wrote in a journal
  32. Went on a bike ride
  33. Finished an item on a to-do list
  34. Called someone just to say hi
  35. Set work boundaries
  36. Tried something new
  37. Took a relaxing bath
  38. Vented to someone I trust
  39. Ate your favorite meal