DancedLimitedscreentime for aweekTook avacationDidsomethingspontaneousSpenttime witha petTook arelaxingbathDidsomethingcreativeWrotein ajournalDidyogaWatcheda sportsgameWenton ahikeHad alazydaySplurgedfor YOUBakedsomethingyummyHad quiettime or"me time"Left workon timeall weekHad agamenightFinishedan item ona to-do listMade agratitudelistVented tosomeone ItrustWentto thegymGardenedTook anapwithout analarmSet workboundariesWentto themoviesTriedsomethingnewWent ona bikerideDeclutteredsomethingStarteda newhobbyMeditatedTook mybreaksall weekSang inthe carRead anew bookfor funDid anoutdooractivityAte yourfavoritemealCalledsomeonejust to sayhiGot 8hours ofsleep allweekPamperedyourselfSlept inallweekendDancedLimitedscreentime for aweekTook avacationDidsomethingspontaneousSpenttime witha petTook arelaxingbathDidsomethingcreativeWrotein ajournalDidyogaWatcheda sportsgameWenton ahikeHad alazydaySplurgedfor YOUBakedsomethingyummyHad quiettime or"me time"Left workon timeall weekHad agamenightFinishedan item ona to-do listMade agratitudelistVented tosomeone ItrustWentto thegymGardenedTook anapwithout analarmSet workboundariesWentto themoviesTriedsomethingnewWent ona bikerideDeclutteredsomethingStarteda newhobbyMeditatedTook mybreaksall weekSang inthe carRead anew bookfor funDid anoutdooractivityAte yourfavoritemealCalledsomeonejust to sayhiGot 8hours ofsleep allweekPamperedyourselfSlept inallweekend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Danced
  2. Limited screen time for a week
  3. Took a vacation
  4. Did something spontaneous
  5. Spent time with a pet
  6. Took a relaxing bath
  7. Did something creative
  8. Wrote in a journal
  9. Did yoga
  10. Watched a sports game
  11. Went on a hike
  12. Had a lazy day
  13. Splurged for YOU
  14. Baked something yummy
  15. Had quiet time or "me time"
  16. Left work on time all week
  17. Had a game night
  18. Finished an item on a to-do list
  19. Made a gratitude list
  20. Vented to someone I trust
  21. Went to the gym
  22. Gardened
  23. Took a nap without an alarm
  24. Set work boundaries
  25. Went to the movies
  26. Tried something new
  27. Went on a bike ride
  28. Decluttered something
  29. Started a new hobby
  30. Meditated
  31. Took my breaks all week
  32. Sang in the car
  33. Read a new book for fun
  34. Did an outdoor activity
  35. Ate your favorite meal
  36. Called someone just to say hi
  37. Got 8 hours of sleep all week
  38. Pampered yourself
  39. Slept in all weekend