Wall sitfor 20secondsReacharmsstraightoverheadReachfor toesCrabwalkCrosslegs andreach fortoes5 largearmcirclesSupermanfor 10secondson tummy5 sit-upsWalkbackwardsTouchrightelbow toleft kneeStand onright footfor 10secondsStand onone footwith eyesclosedFLOSS!!!10 heelraises1 pushupStand onleft footfor 10secondsChooseyour ownexerciseMarchinplaceTouch leftelbow tokneeDanceV - Sitfor 10seconds5 smallarmcirclesHold aplank for10seconds10 StarJumpsRun onspot for20secondsRotateshouldersbackwards5 timesJump10times5 frogjumpsSkipacrossthe roomWall sitfor 20secondsReacharmsstraightoverheadReachfor toesCrabwalkCrosslegs andreach fortoes5 largearmcirclesSupermanfor 10secondson tummy5 sit-upsWalkbackwardsTouchrightelbow toleft kneeStand onright footfor 10secondsStand onone footwith eyesclosedFLOSS!!!10 heelraises1 pushupStand onleft footfor 10secondsChooseyour ownexerciseMarchinplaceTouch leftelbow tokneeDanceV - Sitfor 10seconds5 smallarmcirclesHold aplank for10seconds10 StarJumpsRun onspot for20secondsRotateshouldersbackwards5 timesJump10times5 frogjumpsSkipacrossthe room

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 20 seconds
  2. Reach arms straight overhead
  3. Reach for toes
  4. Crab walk
  5. Cross legs and reach for toes
  6. 5 large arm circles
  7. Superman for 10 seconds on tummy
  8. 5 sit-ups
  9. Walk backwards
  10. Touch right elbow to left knee
  11. Stand on right foot for 10 seconds
  12. Stand on one foot with eyes closed
  13. FLOSS!!!
  14. 10 heel raises
  15. 1 push up
  16. Stand on left foot for 10 seconds
  17. Choose your own exercise
  18. March in place
  19. Touch left elbow to knee
  20. Dance
  21. V - Sit for 10 seconds
  22. 5 small arm circles
  23. Hold a plank for 10 seconds
  24. 10 Star Jumps
  25. Run on spot for 20 seconds
  26. Rotate shoulders backwards 5 times
  27. Jump 10 times
  28. 5 frog jumps
  29. Skip across the room