Skipacrossthe roomReachfor toesStand onleft footfor 10secondsJump10timesRun onspot for20secondsChooseyour ownexerciseMarchinplace1 pushupRotateshouldersbackwards5 times5 sit-upsStand onright footfor 10secondsDanceReacharmsstraightoverhead5 frogjumps5 largearmcirclesWalkbackwardsTouchrightelbow toleft knee5 smallarmcirclesSupermanfor 10secondson tummyStand onone footwith eyesclosedCrosslegs andreach fortoesV - Sitfor 10seconds10 StarJumpsCrabwalk10 heelraisesWall sitfor 20secondsFLOSS!!!Hold aplank for10secondsTouch leftelbow tokneeSkipacrossthe roomReachfor toesStand onleft footfor 10secondsJump10timesRun onspot for20secondsChooseyour ownexerciseMarchinplace1 pushupRotateshouldersbackwards5 times5 sit-upsStand onright footfor 10secondsDanceReacharmsstraightoverhead5 frogjumps5 largearmcirclesWalkbackwardsTouchrightelbow toleft knee5 smallarmcirclesSupermanfor 10secondson tummyStand onone footwith eyesclosedCrosslegs andreach fortoesV - Sitfor 10seconds10 StarJumpsCrabwalk10 heelraisesWall sitfor 20secondsFLOSS!!!Hold aplank for10secondsTouch leftelbow toknee

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Skip across the room
  2. Reach for toes
  3. Stand on left foot for 10 seconds
  4. Jump 10 times
  5. Run on spot for 20 seconds
  6. Choose your own exercise
  7. March in place
  8. 1 push up
  9. Rotate shoulders backwards 5 times
  10. 5 sit-ups
  11. Stand on right foot for 10 seconds
  12. Dance
  13. Reach arms straight overhead
  14. 5 frog jumps
  15. 5 large arm circles
  16. Walk backwards
  17. Touch right elbow to left knee
  18. 5 small arm circles
  19. Superman for 10 seconds on tummy
  20. Stand on one foot with eyes closed
  21. Cross legs and reach for toes
  22. V - Sit for 10 seconds
  23. 10 Star Jumps
  24. Crab walk
  25. 10 heel raises
  26. Wall sit for 20 seconds
  27. FLOSS!!!
  28. Hold a plank for 10 seconds
  29. Touch left elbow to knee