V - Sitfor 10secondsJump10times5 largearmcircles10 heelraisesSkipacrossthe roomTouch leftelbow tokneeMarchinplaceStand onright footfor 10secondsSupermanfor 10secondson tummy5 smallarmcirclesReacharmsstraightoverheadRotateshouldersbackwards5 timesReachfor toesWalkbackwardsWall sitfor 20secondsFLOSS!!!Crosslegs andreach fortoes10 StarJumps5 frogjumps5 sit-upsStand onone footwith eyesclosed1 pushupRun onspot for20secondsStand onleft footfor 10secondsChooseyour ownexerciseHold aplank for10secondsTouchrightelbow toleft kneeDanceCrabwalkV - Sitfor 10secondsJump10times5 largearmcircles10 heelraisesSkipacrossthe roomTouch leftelbow tokneeMarchinplaceStand onright footfor 10secondsSupermanfor 10secondson tummy5 smallarmcirclesReacharmsstraightoverheadRotateshouldersbackwards5 timesReachfor toesWalkbackwardsWall sitfor 20secondsFLOSS!!!Crosslegs andreach fortoes10 StarJumps5 frogjumps5 sit-upsStand onone footwith eyesclosed1 pushupRun onspot for20secondsStand onleft footfor 10secondsChooseyour ownexerciseHold aplank for10secondsTouchrightelbow toleft kneeDanceCrabwalk

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V - Sit for 10 seconds
  2. Jump 10 times
  3. 5 large arm circles
  4. 10 heel raises
  5. Skip across the room
  6. Touch left elbow to knee
  7. March in place
  8. Stand on right foot for 10 seconds
  9. Superman for 10 seconds on tummy
  10. 5 small arm circles
  11. Reach arms straight overhead
  12. Rotate shoulders backwards 5 times
  13. Reach for toes
  14. Walk backwards
  15. Wall sit for 20 seconds
  16. FLOSS!!!
  17. Cross legs and reach for toes
  18. 10 Star Jumps
  19. 5 frog jumps
  20. 5 sit-ups
  21. Stand on one foot with eyes closed
  22. 1 push up
  23. Run on spot for 20 seconds
  24. Stand on left foot for 10 seconds
  25. Choose your own exercise
  26. Hold a plank for 10 seconds
  27. Touch right elbow to left knee
  28. Dance
  29. Crab walk