Skip across the room Reach for toes Stand on left foot for 10 seconds Jump 10 times Run on spot for 20 seconds Choose your own exercise March in place 1 push up Rotate shoulders backwards 5 times 5 sit- ups Stand on right foot for 10 seconds Dance Reach arms straight overhead 5 frog jumps 5 large arm circles Walk backwards Touch right elbow to left knee 5 small arm circles Superman for 10 seconds on tummy Stand on one foot with eyes closed Cross legs and reach for toes V - Sit for 10 seconds 10 Star Jumps Crab walk 10 heel raises Wall sit for 20 seconds FLOSS!!! Hold a plank for 10 seconds Touch left elbow to knee Skip across the room Reach for toes Stand on left foot for 10 seconds Jump 10 times Run on spot for 20 seconds Choose your own exercise March in place 1 push up Rotate shoulders backwards 5 times 5 sit- ups Stand on right foot for 10 seconds Dance Reach arms straight overhead 5 frog jumps 5 large arm circles Walk backwards Touch right elbow to left knee 5 small arm circles Superman for 10 seconds on tummy Stand on one foot with eyes closed Cross legs and reach for toes V - Sit for 10 seconds 10 Star Jumps Crab walk 10 heel raises Wall sit for 20 seconds FLOSS!!! Hold a plank for 10 seconds Touch left elbow to knee
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip across the room
Reach for toes
Stand on left foot for 10 seconds
Jump 10 times
Run on spot for 20 seconds
Choose your own exercise
March in place
1 push up
Rotate shoulders backwards 5 times
5 sit-ups
Stand on right foot for 10 seconds
Dance
Reach arms straight overhead
5 frog jumps
5 large arm circles
Walk backwards
Touch right elbow to left knee
5 small arm circles
Superman for 10 seconds on tummy
Stand on one foot with eyes closed
Cross legs and reach for toes
V - Sit for 10 seconds
10 Star Jumps
Crab walk
10 heel raises
Wall sit for 20 seconds
FLOSS!!!
Hold a plank for 10 seconds
Touch left elbow to knee