Stand onright footfor 10secondsTouch leftelbow tokneeMarchinplaceWalkbackwards5 sit-upsReachfor toesRotateshouldersbackwards5 times5 largearmcircles10 heelraisesRun onspot for20secondsStand onleft footfor 10seconds5 frogjumpsJump10timesWall sitfor 20secondsDanceHold aplank for10secondsChooseyour ownexerciseCrosslegs andreach fortoesTouchrightelbow toleft kneeFLOSS!!!Supermanfor 10secondson tummySkipacrossthe roomCrabwalkReacharmsstraightoverheadV - Sitfor 10seconds10 StarJumpsStand onone footwith eyesclosed5 smallarmcircles1 pushupStand onright footfor 10secondsTouch leftelbow tokneeMarchinplaceWalkbackwards5 sit-upsReachfor toesRotateshouldersbackwards5 times5 largearmcircles10 heelraisesRun onspot for20secondsStand onleft footfor 10seconds5 frogjumpsJump10timesWall sitfor 20secondsDanceHold aplank for10secondsChooseyour ownexerciseCrosslegs andreach fortoesTouchrightelbow toleft kneeFLOSS!!!Supermanfor 10secondson tummySkipacrossthe roomCrabwalkReacharmsstraightoverheadV - Sitfor 10seconds10 StarJumpsStand onone footwith eyesclosed5 smallarmcircles1 pushup

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on right foot for 10 seconds
  2. Touch left elbow to knee
  3. March in place
  4. Walk backwards
  5. 5 sit-ups
  6. Reach for toes
  7. Rotate shoulders backwards 5 times
  8. 5 large arm circles
  9. 10 heel raises
  10. Run on spot for 20 seconds
  11. Stand on left foot for 10 seconds
  12. 5 frog jumps
  13. Jump 10 times
  14. Wall sit for 20 seconds
  15. Dance
  16. Hold a plank for 10 seconds
  17. Choose your own exercise
  18. Cross legs and reach for toes
  19. Touch right elbow to left knee
  20. FLOSS!!!
  21. Superman for 10 seconds on tummy
  22. Skip across the room
  23. Crab walk
  24. Reach arms straight overhead
  25. V - Sit for 10 seconds
  26. 10 Star Jumps
  27. Stand on one foot with eyes closed
  28. 5 small arm circles
  29. 1 push up