5 frogjumps1 pushupReachfor toesWall sitfor 20secondsFLOSS!!!Supermanfor 10secondson tummy10 heelraisesTouchrightelbow toleft kneeStand onright footfor 10secondsReacharmsstraightoverheadJump10timesWalkbackwardsStand onone footwith eyesclosed5 sit-upsMarchinplaceSkipacrossthe roomTouch leftelbow tokneeHold aplank for10secondsDanceCrabwalkCrosslegs andreach fortoesV - Sitfor 10seconds5 smallarmcirclesChooseyour ownexerciseRun onspot for20seconds5 largearmcircles10 StarJumpsRotateshouldersbackwards5 timesStand onleft footfor 10seconds5 frogjumps1 pushupReachfor toesWall sitfor 20secondsFLOSS!!!Supermanfor 10secondson tummy10 heelraisesTouchrightelbow toleft kneeStand onright footfor 10secondsReacharmsstraightoverheadJump10timesWalkbackwardsStand onone footwith eyesclosed5 sit-upsMarchinplaceSkipacrossthe roomTouch leftelbow tokneeHold aplank for10secondsDanceCrabwalkCrosslegs andreach fortoesV - Sitfor 10seconds5 smallarmcirclesChooseyour ownexerciseRun onspot for20seconds5 largearmcircles10 StarJumpsRotateshouldersbackwards5 timesStand onleft footfor 10seconds

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 1 push up
  3. Reach for toes
  4. Wall sit for 20 seconds
  5. FLOSS!!!
  6. Superman for 10 seconds on tummy
  7. 10 heel raises
  8. Touch right elbow to left knee
  9. Stand on right foot for 10 seconds
  10. Reach arms straight overhead
  11. Jump 10 times
  12. Walk backwards
  13. Stand on one foot with eyes closed
  14. 5 sit-ups
  15. March in place
  16. Skip across the room
  17. Touch left elbow to knee
  18. Hold a plank for 10 seconds
  19. Dance
  20. Crab walk
  21. Cross legs and reach for toes
  22. V - Sit for 10 seconds
  23. 5 small arm circles
  24. Choose your own exercise
  25. Run on spot for 20 seconds
  26. 5 large arm circles
  27. 10 Star Jumps
  28. Rotate shoulders backwards 5 times
  29. Stand on left foot for 10 seconds