V - Sitfor 10secondsTouch leftelbow tokneeRun onspot for20seconds10 StarJumpsJump10timesCrosslegs andreach fortoes5 largearmcirclesReacharmsstraightoverhead5 smallarmcirclesStand onright footfor 10seconds5 sit-upsSkipacrossthe roomWall sitfor 20secondsStand onleft footfor 10seconds10 heelraisesCrabwalkFLOSS!!!Chooseyour ownexerciseWalkbackwards5 frogjumpsReachfor toesHold aplank for10secondsDance1 pushupTouchrightelbow toleft kneeSupermanfor 10secondson tummyStand onone footwith eyesclosedRotateshouldersbackwards5 timesMarchinplaceV - Sitfor 10secondsTouch leftelbow tokneeRun onspot for20seconds10 StarJumpsJump10timesCrosslegs andreach fortoes5 largearmcirclesReacharmsstraightoverhead5 smallarmcirclesStand onright footfor 10seconds5 sit-upsSkipacrossthe roomWall sitfor 20secondsStand onleft footfor 10seconds10 heelraisesCrabwalkFLOSS!!!Chooseyour ownexerciseWalkbackwards5 frogjumpsReachfor toesHold aplank for10secondsDance1 pushupTouchrightelbow toleft kneeSupermanfor 10secondson tummyStand onone footwith eyesclosedRotateshouldersbackwards5 timesMarchinplace

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V - Sit for 10 seconds
  2. Touch left elbow to knee
  3. Run on spot for 20 seconds
  4. 10 Star Jumps
  5. Jump 10 times
  6. Cross legs and reach for toes
  7. 5 large arm circles
  8. Reach arms straight overhead
  9. 5 small arm circles
  10. Stand on right foot for 10 seconds
  11. 5 sit-ups
  12. Skip across the room
  13. Wall sit for 20 seconds
  14. Stand on left foot for 10 seconds
  15. 10 heel raises
  16. Crab walk
  17. FLOSS!!!
  18. Choose your own exercise
  19. Walk backwards
  20. 5 frog jumps
  21. Reach for toes
  22. Hold a plank for 10 seconds
  23. Dance
  24. 1 push up
  25. Touch right elbow to left knee
  26. Superman for 10 seconds on tummy
  27. Stand on one foot with eyes closed
  28. Rotate shoulders backwards 5 times
  29. March in place