FLOSS!!!Skipacrossthe roomWalkbackwardsStand onone footwith eyesclosedTouch leftelbow tokneeRotateshouldersbackwards5 times5 smallarmcirclesChooseyour ownexerciseStand onleft footfor 10secondsCrabwalkSupermanfor 10secondson tummyCrosslegs andreach fortoes5 sit-upsWall sitfor 20secondsStand onright footfor 10secondsTouchrightelbow toleft kneeMarchinplace5 largearmcircles10 heelraises5 frogjumpsReachfor toesReacharmsstraightoverheadJump10times10 StarJumpsV - Sitfor 10seconds1 pushupRun onspot for20secondsHold aplank for10secondsDanceFLOSS!!!Skipacrossthe roomWalkbackwardsStand onone footwith eyesclosedTouch leftelbow tokneeRotateshouldersbackwards5 times5 smallarmcirclesChooseyour ownexerciseStand onleft footfor 10secondsCrabwalkSupermanfor 10secondson tummyCrosslegs andreach fortoes5 sit-upsWall sitfor 20secondsStand onright footfor 10secondsTouchrightelbow toleft kneeMarchinplace5 largearmcircles10 heelraises5 frogjumpsReachfor toesReacharmsstraightoverheadJump10times10 StarJumpsV - Sitfor 10seconds1 pushupRun onspot for20secondsHold aplank for10secondsDance

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS!!!
  2. Skip across the room
  3. Walk backwards
  4. Stand on one foot with eyes closed
  5. Touch left elbow to knee
  6. Rotate shoulders backwards 5 times
  7. 5 small arm circles
  8. Choose your own exercise
  9. Stand on left foot for 10 seconds
  10. Crab walk
  11. Superman for 10 seconds on tummy
  12. Cross legs and reach for toes
  13. 5 sit-ups
  14. Wall sit for 20 seconds
  15. Stand on right foot for 10 seconds
  16. Touch right elbow to left knee
  17. March in place
  18. 5 large arm circles
  19. 10 heel raises
  20. 5 frog jumps
  21. Reach for toes
  22. Reach arms straight overhead
  23. Jump 10 times
  24. 10 Star Jumps
  25. V - Sit for 10 seconds
  26. 1 push up
  27. Run on spot for 20 seconds
  28. Hold a plank for 10 seconds
  29. Dance