Stand onone footwith eyesclosedReachfor toesWalkbackwards10 heelraisesRotateshouldersbackwards5 timesMarchinplaceCrosslegs andreach fortoesStand onright footfor 10secondsSupermanfor 10secondson tummyStand onleft footfor 10secondsJump10timesReacharmsstraightoverheadSkipacrossthe roomWall sitfor 20secondsRun onspot for20secondsCrabwalk10 StarJumpsHold aplank for10seconds5 frogjumpsChooseyour ownexercise1 pushupV - Sitfor 10seconds5 smallarmcircles5 largearmcirclesDanceTouchrightelbow toleft kneeTouch leftelbow tokneeFLOSS!!!5 sit-upsStand onone footwith eyesclosedReachfor toesWalkbackwards10 heelraisesRotateshouldersbackwards5 timesMarchinplaceCrosslegs andreach fortoesStand onright footfor 10secondsSupermanfor 10secondson tummyStand onleft footfor 10secondsJump10timesReacharmsstraightoverheadSkipacrossthe roomWall sitfor 20secondsRun onspot for20secondsCrabwalk10 StarJumpsHold aplank for10seconds5 frogjumpsChooseyour ownexercise1 pushupV - Sitfor 10seconds5 smallarmcircles5 largearmcirclesDanceTouchrightelbow toleft kneeTouch leftelbow tokneeFLOSS!!!5 sit-ups

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot with eyes closed
  2. Reach for toes
  3. Walk backwards
  4. 10 heel raises
  5. Rotate shoulders backwards 5 times
  6. March in place
  7. Cross legs and reach for toes
  8. Stand on right foot for 10 seconds
  9. Superman for 10 seconds on tummy
  10. Stand on left foot for 10 seconds
  11. Jump 10 times
  12. Reach arms straight overhead
  13. Skip across the room
  14. Wall sit for 20 seconds
  15. Run on spot for 20 seconds
  16. Crab walk
  17. 10 Star Jumps
  18. Hold a plank for 10 seconds
  19. 5 frog jumps
  20. Choose your own exercise
  21. 1 push up
  22. V - Sit for 10 seconds
  23. 5 small arm circles
  24. 5 large arm circles
  25. Dance
  26. Touch right elbow to left knee
  27. Touch left elbow to knee
  28. FLOSS!!!
  29. 5 sit-ups