Stand onleft footfor 10secondsSkipacrossthe roomChooseyour ownexercise5 smallarmcirclesStand onright footfor 10secondsTouchrightelbow toleft kneeStand onone footwith eyesclosedHold aplank for10secondsCrabwalkV - Sitfor 10secondsRun onspot for20secondsWall sitfor 20secondsTouch leftelbow tokneeRotateshouldersbackwards5 timesWalkbackwards10 StarJumpsSupermanfor 10secondson tummyFLOSS!!!Jump10times5 largearmcirclesDanceMarchinplace5 frogjumpsReachfor toes1 pushupReacharmsstraightoverhead10 heelraisesCrosslegs andreach fortoes5 sit-upsStand onleft footfor 10secondsSkipacrossthe roomChooseyour ownexercise5 smallarmcirclesStand onright footfor 10secondsTouchrightelbow toleft kneeStand onone footwith eyesclosedHold aplank for10secondsCrabwalkV - Sitfor 10secondsRun onspot for20secondsWall sitfor 20secondsTouch leftelbow tokneeRotateshouldersbackwards5 timesWalkbackwards10 StarJumpsSupermanfor 10secondson tummyFLOSS!!!Jump10times5 largearmcirclesDanceMarchinplace5 frogjumpsReachfor toes1 pushupReacharmsstraightoverhead10 heelraisesCrosslegs andreach fortoes5 sit-ups

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on left foot for 10 seconds
  2. Skip across the room
  3. Choose your own exercise
  4. 5 small arm circles
  5. Stand on right foot for 10 seconds
  6. Touch right elbow to left knee
  7. Stand on one foot with eyes closed
  8. Hold a plank for 10 seconds
  9. Crab walk
  10. V - Sit for 10 seconds
  11. Run on spot for 20 seconds
  12. Wall sit for 20 seconds
  13. Touch left elbow to knee
  14. Rotate shoulders backwards 5 times
  15. Walk backwards
  16. 10 Star Jumps
  17. Superman for 10 seconds on tummy
  18. FLOSS!!!
  19. Jump 10 times
  20. 5 large arm circles
  21. Dance
  22. March in place
  23. 5 frog jumps
  24. Reach for toes
  25. 1 push up
  26. Reach arms straight overhead
  27. 10 heel raises
  28. Cross legs and reach for toes
  29. 5 sit-ups