Touchrightelbow toleft kneeStand onleft footfor 10secondsFLOSS!!!10 heelraisesCrabwalkSupermanfor 10secondson tummyChooseyour ownexercise5 sit-upsWall sitfor 20secondsReacharmsstraightoverheadHold aplank for10secondsStand onone footwith eyesclosedTouch leftelbow tokneeRun onspot for20secondsReachfor toesV - Sitfor 10seconds5 largearmcirclesSkipacrossthe roomCrosslegs andreach fortoes5 frogjumpsWalkbackwards10 StarJumps5 smallarmcirclesDanceRotateshouldersbackwards5 timesJump10timesMarchinplaceStand onright footfor 10seconds1 pushupTouchrightelbow toleft kneeStand onleft footfor 10secondsFLOSS!!!10 heelraisesCrabwalkSupermanfor 10secondson tummyChooseyour ownexercise5 sit-upsWall sitfor 20secondsReacharmsstraightoverheadHold aplank for10secondsStand onone footwith eyesclosedTouch leftelbow tokneeRun onspot for20secondsReachfor toesV - Sitfor 10seconds5 largearmcirclesSkipacrossthe roomCrosslegs andreach fortoes5 frogjumpsWalkbackwards10 StarJumps5 smallarmcirclesDanceRotateshouldersbackwards5 timesJump10timesMarchinplaceStand onright footfor 10seconds1 pushup

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch right elbow to left knee
  2. Stand on left foot for 10 seconds
  3. FLOSS!!!
  4. 10 heel raises
  5. Crab walk
  6. Superman for 10 seconds on tummy
  7. Choose your own exercise
  8. 5 sit-ups
  9. Wall sit for 20 seconds
  10. Reach arms straight overhead
  11. Hold a plank for 10 seconds
  12. Stand on one foot with eyes closed
  13. Touch left elbow to knee
  14. Run on spot for 20 seconds
  15. Reach for toes
  16. V - Sit for 10 seconds
  17. 5 large arm circles
  18. Skip across the room
  19. Cross legs and reach for toes
  20. 5 frog jumps
  21. Walk backwards
  22. 10 Star Jumps
  23. 5 small arm circles
  24. Dance
  25. Rotate shoulders backwards 5 times
  26. Jump 10 times
  27. March in place
  28. Stand on right foot for 10 seconds
  29. 1 push up