Hold aplank for10secondsReacharmsstraightoverheadSupermanfor 10secondson tummyStand onleft footfor 10secondsWalkbackwards10 StarJumps1 pushup5 sit-upsCrosslegs andreach fortoesJump10timesTouchrightelbow toleft knee10 heelraisesStand onright footfor 10secondsCrabwalkStand onone footwith eyesclosedSkipacrossthe room5 smallarmcirclesMarchinplaceV - Sitfor 10secondsDanceFLOSS!!!Rotateshouldersbackwards5 timesReachfor toesRun onspot for20secondsChooseyour ownexercise5 frogjumpsWall sitfor 20seconds5 largearmcirclesTouch leftelbow tokneeHold aplank for10secondsReacharmsstraightoverheadSupermanfor 10secondson tummyStand onleft footfor 10secondsWalkbackwards10 StarJumps1 pushup5 sit-upsCrosslegs andreach fortoesJump10timesTouchrightelbow toleft knee10 heelraisesStand onright footfor 10secondsCrabwalkStand onone footwith eyesclosedSkipacrossthe room5 smallarmcirclesMarchinplaceV - Sitfor 10secondsDanceFLOSS!!!Rotateshouldersbackwards5 timesReachfor toesRun onspot for20secondsChooseyour ownexercise5 frogjumpsWall sitfor 20seconds5 largearmcirclesTouch leftelbow toknee

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 10 seconds
  2. Reach arms straight overhead
  3. Superman for 10 seconds on tummy
  4. Stand on left foot for 10 seconds
  5. Walk backwards
  6. 10 Star Jumps
  7. 1 push up
  8. 5 sit-ups
  9. Cross legs and reach for toes
  10. Jump 10 times
  11. Touch right elbow to left knee
  12. 10 heel raises
  13. Stand on right foot for 10 seconds
  14. Crab walk
  15. Stand on one foot with eyes closed
  16. Skip across the room
  17. 5 small arm circles
  18. March in place
  19. V - Sit for 10 seconds
  20. Dance
  21. FLOSS!!!
  22. Rotate shoulders backwards 5 times
  23. Reach for toes
  24. Run on spot for 20 seconds
  25. Choose your own exercise
  26. 5 frog jumps
  27. Wall sit for 20 seconds
  28. 5 large arm circles
  29. Touch left elbow to knee