Stand onone footwith eyesclosedReacharmsstraightoverheadTouch leftelbow toknee10 StarJumps5 largearmcirclesWall sitfor 20secondsDanceStand onleft footfor 10secondsRotateshouldersbackwards5 timesReachfor toesFLOSS!!!10 heelraises5 sit-upsV - Sitfor 10secondsSkipacrossthe room1 pushupMarchinplaceCrabwalkCrosslegs andreach fortoesStand onright footfor 10secondsTouchrightelbow toleft kneeRun onspot for20seconds5 smallarmcirclesWalkbackwardsHold aplank for10secondsSupermanfor 10secondson tummyChooseyour ownexercise5 frogjumpsJump10timesStand onone footwith eyesclosedReacharmsstraightoverheadTouch leftelbow toknee10 StarJumps5 largearmcirclesWall sitfor 20secondsDanceStand onleft footfor 10secondsRotateshouldersbackwards5 timesReachfor toesFLOSS!!!10 heelraises5 sit-upsV - Sitfor 10secondsSkipacrossthe room1 pushupMarchinplaceCrabwalkCrosslegs andreach fortoesStand onright footfor 10secondsTouchrightelbow toleft kneeRun onspot for20seconds5 smallarmcirclesWalkbackwardsHold aplank for10secondsSupermanfor 10secondson tummyChooseyour ownexercise5 frogjumpsJump10times

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one foot with eyes closed
  2. Reach arms straight overhead
  3. Touch left elbow to knee
  4. 10 Star Jumps
  5. 5 large arm circles
  6. Wall sit for 20 seconds
  7. Dance
  8. Stand on left foot for 10 seconds
  9. Rotate shoulders backwards 5 times
  10. Reach for toes
  11. FLOSS!!!
  12. 10 heel raises
  13. 5 sit-ups
  14. V - Sit for 10 seconds
  15. Skip across the room
  16. 1 push up
  17. March in place
  18. Crab walk
  19. Cross legs and reach for toes
  20. Stand on right foot for 10 seconds
  21. Touch right elbow to left knee
  22. Run on spot for 20 seconds
  23. 5 small arm circles
  24. Walk backwards
  25. Hold a plank for 10 seconds
  26. Superman for 10 seconds on tummy
  27. Choose your own exercise
  28. 5 frog jumps
  29. Jump 10 times