Hold aplank for10seconds5 frogjumpsDance10 StarJumpsReachfor toesReacharmsstraightoverheadV - Sitfor 10seconds10 heelraisesFLOSS!!!Touchrightelbow toleft kneeRun onspot for20seconds5 sit-ups1 pushupStand onleft footfor 10secondsMarchinplace5 largearmcirclesCrosslegs andreach fortoesSupermanfor 10secondson tummyWalkbackwardsWall sitfor 20secondsStand onright footfor 10secondsStand onone footwith eyesclosedRotateshouldersbackwards5 timesJump10timesTouch leftelbow tokneeSkipacrossthe roomChooseyour ownexerciseCrabwalk5 smallarmcirclesHold aplank for10seconds5 frogjumpsDance10 StarJumpsReachfor toesReacharmsstraightoverheadV - Sitfor 10seconds10 heelraisesFLOSS!!!Touchrightelbow toleft kneeRun onspot for20seconds5 sit-ups1 pushupStand onleft footfor 10secondsMarchinplace5 largearmcirclesCrosslegs andreach fortoesSupermanfor 10secondson tummyWalkbackwardsWall sitfor 20secondsStand onright footfor 10secondsStand onone footwith eyesclosedRotateshouldersbackwards5 timesJump10timesTouch leftelbow tokneeSkipacrossthe roomChooseyour ownexerciseCrabwalk5 smallarmcircles

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 10 seconds
  2. 5 frog jumps
  3. Dance
  4. 10 Star Jumps
  5. Reach for toes
  6. Reach arms straight overhead
  7. V - Sit for 10 seconds
  8. 10 heel raises
  9. FLOSS!!!
  10. Touch right elbow to left knee
  11. Run on spot for 20 seconds
  12. 5 sit-ups
  13. 1 push up
  14. Stand on left foot for 10 seconds
  15. March in place
  16. 5 large arm circles
  17. Cross legs and reach for toes
  18. Superman for 10 seconds on tummy
  19. Walk backwards
  20. Wall sit for 20 seconds
  21. Stand on right foot for 10 seconds
  22. Stand on one foot with eyes closed
  23. Rotate shoulders backwards 5 times
  24. Jump 10 times
  25. Touch left elbow to knee
  26. Skip across the room
  27. Choose your own exercise
  28. Crab walk
  29. 5 small arm circles