Jump10timesReacharmsstraightoverheadV - Sitfor 10secondsCrabwalk5 largearmcircles5 frogjumpsStand onone footwith eyesclosedHold aplank for10secondsSkipacrossthe room10 StarJumpsChooseyour ownexercise5 sit-upsStand onright footfor 10secondsSupermanfor 10secondson tummyFLOSS!!!Rotateshouldersbackwards5 timesReachfor toesMarchinplace1 pushupRun onspot for20seconds10 heelraisesCrosslegs andreach fortoesTouchrightelbow toleft kneeDanceWalkbackwards5 smallarmcirclesWall sitfor 20secondsStand onleft footfor 10secondsTouch leftelbow tokneeJump10timesReacharmsstraightoverheadV - Sitfor 10secondsCrabwalk5 largearmcircles5 frogjumpsStand onone footwith eyesclosedHold aplank for10secondsSkipacrossthe room10 StarJumpsChooseyour ownexercise5 sit-upsStand onright footfor 10secondsSupermanfor 10secondson tummyFLOSS!!!Rotateshouldersbackwards5 timesReachfor toesMarchinplace1 pushupRun onspot for20seconds10 heelraisesCrosslegs andreach fortoesTouchrightelbow toleft kneeDanceWalkbackwards5 smallarmcirclesWall sitfor 20secondsStand onleft footfor 10secondsTouch leftelbow toknee

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 10 times
  2. Reach arms straight overhead
  3. V - Sit for 10 seconds
  4. Crab walk
  5. 5 large arm circles
  6. 5 frog jumps
  7. Stand on one foot with eyes closed
  8. Hold a plank for 10 seconds
  9. Skip across the room
  10. 10 Star Jumps
  11. Choose your own exercise
  12. 5 sit-ups
  13. Stand on right foot for 10 seconds
  14. Superman for 10 seconds on tummy
  15. FLOSS!!!
  16. Rotate shoulders backwards 5 times
  17. Reach for toes
  18. March in place
  19. 1 push up
  20. Run on spot for 20 seconds
  21. 10 heel raises
  22. Cross legs and reach for toes
  23. Touch right elbow to left knee
  24. Dance
  25. Walk backwards
  26. 5 small arm circles
  27. Wall sit for 20 seconds
  28. Stand on left foot for 10 seconds
  29. Touch left elbow to knee