FLOSS!!!5 frogjumpsSupermanfor 10secondson tummyMarchinplaceReachfor toesWall sitfor 20secondsSkipacrossthe roomWalkbackwardsV - Sitfor 10secondsStand onright footfor 10secondsCrabwalkHold aplank for10secondsRotateshouldersbackwards5 times5 smallarmcirclesTouch leftelbow tokneeReacharmsstraightoverhead1 pushupDanceStand onone footwith eyesclosed10 StarJumpsRun onspot for20secondsStand onleft footfor 10seconds5 largearmcircles10 heelraisesTouchrightelbow toleft kneeChooseyour ownexercise5 sit-upsJump10timesCrosslegs andreach fortoesFLOSS!!!5 frogjumpsSupermanfor 10secondson tummyMarchinplaceReachfor toesWall sitfor 20secondsSkipacrossthe roomWalkbackwardsV - Sitfor 10secondsStand onright footfor 10secondsCrabwalkHold aplank for10secondsRotateshouldersbackwards5 times5 smallarmcirclesTouch leftelbow tokneeReacharmsstraightoverhead1 pushupDanceStand onone footwith eyesclosed10 StarJumpsRun onspot for20secondsStand onleft footfor 10seconds5 largearmcircles10 heelraisesTouchrightelbow toleft kneeChooseyour ownexercise5 sit-upsJump10timesCrosslegs andreach fortoes

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS!!!
  2. 5 frog jumps
  3. Superman for 10 seconds on tummy
  4. March in place
  5. Reach for toes
  6. Wall sit for 20 seconds
  7. Skip across the room
  8. Walk backwards
  9. V - Sit for 10 seconds
  10. Stand on right foot for 10 seconds
  11. Crab walk
  12. Hold a plank for 10 seconds
  13. Rotate shoulders backwards 5 times
  14. 5 small arm circles
  15. Touch left elbow to knee
  16. Reach arms straight overhead
  17. 1 push up
  18. Dance
  19. Stand on one foot with eyes closed
  20. 10 Star Jumps
  21. Run on spot for 20 seconds
  22. Stand on left foot for 10 seconds
  23. 5 large arm circles
  24. 10 heel raises
  25. Touch right elbow to left knee
  26. Choose your own exercise
  27. 5 sit-ups
  28. Jump 10 times
  29. Cross legs and reach for toes