5 largearmcirclesHold aplank for10secondsFLOSS!!!Touchrightelbow toleft kneeWall sitfor 20secondsWalkbackwardsSupermanfor 10secondson tummyReacharmsstraightoverheadRotateshouldersbackwards5 times5 frogjumpsV - Sitfor 10seconds10 heelraisesDance10 StarJumpsJump10timesStand onleft footfor 10secondsCrabwalkTouch leftelbow tokneeMarchinplaceChooseyour ownexerciseStand onright footfor 10secondsSkipacrossthe room1 pushupRun onspot for20seconds5 sit-upsReachfor toesStand onone footwith eyesclosedCrosslegs andreach fortoes5 smallarmcircles5 largearmcirclesHold aplank for10secondsFLOSS!!!Touchrightelbow toleft kneeWall sitfor 20secondsWalkbackwardsSupermanfor 10secondson tummyReacharmsstraightoverheadRotateshouldersbackwards5 times5 frogjumpsV - Sitfor 10seconds10 heelraisesDance10 StarJumpsJump10timesStand onleft footfor 10secondsCrabwalkTouch leftelbow tokneeMarchinplaceChooseyour ownexerciseStand onright footfor 10secondsSkipacrossthe room1 pushupRun onspot for20seconds5 sit-upsReachfor toesStand onone footwith eyesclosedCrosslegs andreach fortoes5 smallarmcircles

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 large arm circles
  2. Hold a plank for 10 seconds
  3. FLOSS!!!
  4. Touch right elbow to left knee
  5. Wall sit for 20 seconds
  6. Walk backwards
  7. Superman for 10 seconds on tummy
  8. Reach arms straight overhead
  9. Rotate shoulders backwards 5 times
  10. 5 frog jumps
  11. V - Sit for 10 seconds
  12. 10 heel raises
  13. Dance
  14. 10 Star Jumps
  15. Jump 10 times
  16. Stand on left foot for 10 seconds
  17. Crab walk
  18. Touch left elbow to knee
  19. March in place
  20. Choose your own exercise
  21. Stand on right foot for 10 seconds
  22. Skip across the room
  23. 1 push up
  24. Run on spot for 20 seconds
  25. 5 sit-ups
  26. Reach for toes
  27. Stand on one foot with eyes closed
  28. Cross legs and reach for toes
  29. 5 small arm circles