1 pushup10 heelraises5 largearmcirclesCrabwalk10 StarJumpsWalkbackwardsTouchrightelbow toleft knee5 frogjumpsCrosslegs andreach fortoes5 sit-upsFLOSS!!!Stand onleft footfor 10secondsStand onright footfor 10seconds5 smallarmcirclesRun onspot for20secondsStand onone footwith eyesclosedTouch leftelbow tokneeRotateshouldersbackwards5 timesSkipacrossthe roomMarchinplaceWall sitfor 20secondsSupermanfor 10secondson tummyDanceJump10timesHold aplank for10secondsV - Sitfor 10secondsChooseyour ownexerciseReacharmsstraightoverheadReachfor toes1 pushup10 heelraises5 largearmcirclesCrabwalk10 StarJumpsWalkbackwardsTouchrightelbow toleft knee5 frogjumpsCrosslegs andreach fortoes5 sit-upsFLOSS!!!Stand onleft footfor 10secondsStand onright footfor 10seconds5 smallarmcirclesRun onspot for20secondsStand onone footwith eyesclosedTouch leftelbow tokneeRotateshouldersbackwards5 timesSkipacrossthe roomMarchinplaceWall sitfor 20secondsSupermanfor 10secondson tummyDanceJump10timesHold aplank for10secondsV - Sitfor 10secondsChooseyour ownexerciseReacharmsstraightoverheadReachfor toes

Let's Move Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 push up
  2. 10 heel raises
  3. 5 large arm circles
  4. Crab walk
  5. 10 Star Jumps
  6. Walk backwards
  7. Touch right elbow to left knee
  8. 5 frog jumps
  9. Cross legs and reach for toes
  10. 5 sit-ups
  11. FLOSS!!!
  12. Stand on left foot for 10 seconds
  13. Stand on right foot for 10 seconds
  14. 5 small arm circles
  15. Run on spot for 20 seconds
  16. Stand on one foot with eyes closed
  17. Touch left elbow to knee
  18. Rotate shoulders backwards 5 times
  19. Skip across the room
  20. March in place
  21. Wall sit for 20 seconds
  22. Superman for 10 seconds on tummy
  23. Dance
  24. Jump 10 times
  25. Hold a plank for 10 seconds
  26. V - Sit for 10 seconds
  27. Choose your own exercise
  28. Reach arms straight overhead
  29. Reach for toes