10 heelraises5 frogjumpsRotateShouldersbackwards5 times5 sit-upsMarchinplaceCrabwalkStand onright footfor 10secondsHold aplank for10secondsReachFortoesGREATWORKOUT!FREESPACETouch leftelbow toright kneeJump10timesReacharmsstraightoverhead5 Smallarmcircles1 pushupDanceStand onleft footfor 10secondsChooseyour ownexerciseStand onone footwith eyesclosedCrosslegs andreach fortoes10Jumpingjacks5 LargearmcirclesSit againsta wall for20secondsTouchrightelbow toleft kneeSkipacrossthe room10 heelraises5 frogjumpsRotateShouldersbackwards5 times5 sit-upsMarchinplaceCrabwalkStand onright footfor 10secondsHold aplank for10secondsReachFortoesGREATWORKOUT!FREESPACETouch leftelbow toright kneeJump10timesReacharmsstraightoverhead5 Smallarmcircles1 pushupDanceStand onleft footfor 10secondsChooseyour ownexerciseStand onone footwith eyesclosedCrosslegs andreach fortoes10Jumpingjacks5 LargearmcirclesSit againsta wall for20secondsTouchrightelbow toleft kneeSkipacrossthe room

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises
  2. 5 frog jumps
  3. Rotate Shoulders backwards 5 times
  4. 5 sit-ups
  5. March in place
  6. Crab walk
  7. Stand on right foot for 10 seconds
  8. Hold a plank for 10 seconds
  9. Reach For toes
  10. GREAT WORKOUT! FREE SPACE
  11. Touch left elbow to right knee
  12. Jump 10 times
  13. Reach arms straight overhead
  14. 5 Small arm circles
  15. 1 push up
  16. Dance
  17. Stand on left foot for 10 seconds
  18. Choose your own exercise
  19. Stand on one foot with eyes closed
  20. Cross legs and reach for toes
  21. 10 Jumping jacks
  22. 5 Large arm circles
  23. Sit against a wall for 20 seconds
  24. Touch right elbow to left knee
  25. Skip across the room