Hold aplank for10seconds10Jumpingjacks5 SmallarmcirclesSit againsta wall for20secondsCrabwalkReachFortoesStand onright footfor 10secondsGREATWORKOUT!FREESPACETouchrightelbow toleft kneeChooseyour ownexerciseReacharmsstraightoverheadDanceStand onleft footfor 10secondsRotateShouldersbackwards5 times1 pushupTouch leftelbow toright kneeSkipacrossthe room5 frogjumps10 heelraises5 LargearmcirclesStand onone footwith eyesclosed5 sit-upsCrosslegs andreach fortoesJump10timesMarchinplaceHold aplank for10seconds10Jumpingjacks5 SmallarmcirclesSit againsta wall for20secondsCrabwalkReachFortoesStand onright footfor 10secondsGREATWORKOUT!FREESPACETouchrightelbow toleft kneeChooseyour ownexerciseReacharmsstraightoverheadDanceStand onleft footfor 10secondsRotateShouldersbackwards5 times1 pushupTouch leftelbow toright kneeSkipacrossthe room5 frogjumps10 heelraises5 LargearmcirclesStand onone footwith eyesclosed5 sit-upsCrosslegs andreach fortoesJump10timesMarchinplace

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 10 seconds
  2. 10 Jumping jacks
  3. 5 Small arm circles
  4. Sit against a wall for 20 seconds
  5. Crab walk
  6. Reach For toes
  7. Stand on right foot for 10 seconds
  8. GREAT WORKOUT! FREE SPACE
  9. Touch right elbow to left knee
  10. Choose your own exercise
  11. Reach arms straight overhead
  12. Dance
  13. Stand on left foot for 10 seconds
  14. Rotate Shoulders backwards 5 times
  15. 1 push up
  16. Touch left elbow to right knee
  17. Skip across the room
  18. 5 frog jumps
  19. 10 heel raises
  20. 5 Large arm circles
  21. Stand on one foot with eyes closed
  22. 5 sit-ups
  23. Cross legs and reach for toes
  24. Jump 10 times
  25. March in place