Stand onright footfor 10secondsMarchinplaceCrosslegs andreach fortoesStand onone footwith eyesclosed1 pushupDance5 Largearmcircles10 heelraisesGREATWORKOUT!FREESPACE10JumpingjacksTouch leftelbow toright kneeJump10timesChooseyour ownexerciseCrabwalkTouchrightelbow toleft kneeStand onleft footfor 10seconds5 sit-upsReacharmsstraightoverheadSit againsta wall for20secondsHold aplank for10secondsReachFortoesRotateShouldersbackwards5 timesSkipacrossthe room5 Smallarmcircles5 frogjumpsStand onright footfor 10secondsMarchinplaceCrosslegs andreach fortoesStand onone footwith eyesclosed1 pushupDance5 Largearmcircles10 heelraisesGREATWORKOUT!FREESPACE10JumpingjacksTouch leftelbow toright kneeJump10timesChooseyour ownexerciseCrabwalkTouchrightelbow toleft kneeStand onleft footfor 10seconds5 sit-upsReacharmsstraightoverheadSit againsta wall for20secondsHold aplank for10secondsReachFortoesRotateShouldersbackwards5 timesSkipacrossthe room5 Smallarmcircles5 frogjumps

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on right foot for 10 seconds
  2. March in place
  3. Cross legs and reach for toes
  4. Stand on one foot with eyes closed
  5. 1 push up
  6. Dance
  7. 5 Large arm circles
  8. 10 heel raises
  9. GREAT WORKOUT! FREE SPACE
  10. 10 Jumping jacks
  11. Touch left elbow to right knee
  12. Jump 10 times
  13. Choose your own exercise
  14. Crab walk
  15. Touch right elbow to left knee
  16. Stand on left foot for 10 seconds
  17. 5 sit-ups
  18. Reach arms straight overhead
  19. Sit against a wall for 20 seconds
  20. Hold a plank for 10 seconds
  21. Reach For toes
  22. Rotate Shoulders backwards 5 times
  23. Skip across the room
  24. 5 Small arm circles
  25. 5 frog jumps