Skip across the room 1 push up Dance Rotate Shoulders backwards 5 times 5 sit- ups Choose your own exercise Stand on one foot with eyes closed Crab walk 10 heel raises 10 Jumping jacks Sit against a wall for 20 seconds Stand on right foot for 10 seconds Stand on left foot for 10 seconds Jump 10 times Touch left elbow to right knee Hold a plank for 10 seconds 5 frog jumps Touch right elbow to left knee March in place 5 Small arm circles Reach arms straight overhead 5 Large arm circles GREAT WORKOUT! FREE SPACE Cross legs and reach for toes Reach For toes Skip across the room 1 push up Dance Rotate Shoulders backwards 5 times 5 sit- ups Choose your own exercise Stand on one foot with eyes closed Crab walk 10 heel raises 10 Jumping jacks Sit against a wall for 20 seconds Stand on right foot for 10 seconds Stand on left foot for 10 seconds Jump 10 times Touch left elbow to right knee Hold a plank for 10 seconds 5 frog jumps Touch right elbow to left knee March in place 5 Small arm circles Reach arms straight overhead 5 Large arm circles GREAT WORKOUT! FREE SPACE Cross legs and reach for toes Reach For toes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip across the room
1 push up
Dance
Rotate Shoulders backwards 5 times
5 sit-ups
Choose your own exercise
Stand on one foot with eyes closed
Crab walk
10 heel raises
10 Jumping jacks
Sit against a wall for 20 seconds
Stand on right foot for 10 seconds
Stand on left foot for 10 seconds
Jump 10 times
Touch left elbow to right knee
Hold a plank for 10 seconds
5 frog jumps
Touch right elbow to left knee
March in place
5 Small arm circles
Reach arms straight overhead
5 Large arm circles
GREAT WORKOUT!
FREE SPACE
Cross legs and reach for toes
Reach For toes