ReacharmsstraightoverheadSit againsta wall for20secondsRotateShouldersbackwards5 timesCrosslegs andreach fortoesCrabwalkMarchinplace5 sit-upsTouchrightelbow toleft kneeStand onleft footfor 10seconds10Jumpingjacks5 frogjumps1 pushupChooseyour ownexerciseGREATWORKOUT!FREESPACEReachFortoes5 SmallarmcirclesSkipacrossthe room10 heelraisesStand onright footfor 10secondsTouch leftelbow toright kneeDanceStand onone footwith eyesclosed5 LargearmcirclesJump10timesHold aplank for10secondsReacharmsstraightoverheadSit againsta wall for20secondsRotateShouldersbackwards5 timesCrosslegs andreach fortoesCrabwalkMarchinplace5 sit-upsTouchrightelbow toleft kneeStand onleft footfor 10seconds10Jumpingjacks5 frogjumps1 pushupChooseyour ownexerciseGREATWORKOUT!FREESPACEReachFortoes5 SmallarmcirclesSkipacrossthe room10 heelraisesStand onright footfor 10secondsTouch leftelbow toright kneeDanceStand onone footwith eyesclosed5 LargearmcirclesJump10timesHold aplank for10seconds

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach arms straight overhead
  2. Sit against a wall for 20 seconds
  3. Rotate Shoulders backwards 5 times
  4. Cross legs and reach for toes
  5. Crab walk
  6. March in place
  7. 5 sit-ups
  8. Touch right elbow to left knee
  9. Stand on left foot for 10 seconds
  10. 10 Jumping jacks
  11. 5 frog jumps
  12. 1 push up
  13. Choose your own exercise
  14. GREAT WORKOUT! FREE SPACE
  15. Reach For toes
  16. 5 Small arm circles
  17. Skip across the room
  18. 10 heel raises
  19. Stand on right foot for 10 seconds
  20. Touch left elbow to right knee
  21. Dance
  22. Stand on one foot with eyes closed
  23. 5 Large arm circles
  24. Jump 10 times
  25. Hold a plank for 10 seconds