5 frogjumpsTouchrightelbow toleft kneeCrosslegs andreach fortoesStand onleft footfor 10secondsRotateShouldersbackwards5 times5 sit-upsHold aplank for10seconds5 LargearmcirclesChooseyour ownexerciseSit againsta wall for20secondsReacharmsstraightoverheadTouch leftelbow toright kneeCrabwalkSkipacrossthe room5 Smallarmcircles10 heelraisesDanceStand onone footwith eyesclosedGREATWORKOUT!FREESPACE10JumpingjacksReachFortoesStand onright footfor 10secondsMarchinplace1 pushupJump10times5 frogjumpsTouchrightelbow toleft kneeCrosslegs andreach fortoesStand onleft footfor 10secondsRotateShouldersbackwards5 times5 sit-upsHold aplank for10seconds5 LargearmcirclesChooseyour ownexerciseSit againsta wall for20secondsReacharmsstraightoverheadTouch leftelbow toright kneeCrabwalkSkipacrossthe room5 Smallarmcircles10 heelraisesDanceStand onone footwith eyesclosedGREATWORKOUT!FREESPACE10JumpingjacksReachFortoesStand onright footfor 10secondsMarchinplace1 pushupJump10times

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. Touch right elbow to left knee
  3. Cross legs and reach for toes
  4. Stand on left foot for 10 seconds
  5. Rotate Shoulders backwards 5 times
  6. 5 sit-ups
  7. Hold a plank for 10 seconds
  8. 5 Large arm circles
  9. Choose your own exercise
  10. Sit against a wall for 20 seconds
  11. Reach arms straight overhead
  12. Touch left elbow to right knee
  13. Crab walk
  14. Skip across the room
  15. 5 Small arm circles
  16. 10 heel raises
  17. Dance
  18. Stand on one foot with eyes closed
  19. GREAT WORKOUT! FREE SPACE
  20. 10 Jumping jacks
  21. Reach For toes
  22. Stand on right foot for 10 seconds
  23. March in place
  24. 1 push up
  25. Jump 10 times