1 pushup5 frogjumpsTouchrightelbow toleft kneeChooseyour ownexercise5 LargearmcirclesDanceSit againsta wall for20secondsCrosslegs andreach fortoesReachFortoes10 heelraisesReacharmsstraightoverheadStand onleft footfor 10seconds5 sit-upsMarchinplaceSkipacrossthe roomGREATWORKOUT!FREESPACEJump10timesTouch leftelbow toright knee5 SmallarmcirclesRotateShouldersbackwards5 timesCrabwalkHold aplank for10secondsStand onone footwith eyesclosedStand onright footfor 10seconds10Jumpingjacks1 pushup5 frogjumpsTouchrightelbow toleft kneeChooseyour ownexercise5 LargearmcirclesDanceSit againsta wall for20secondsCrosslegs andreach fortoesReachFortoes10 heelraisesReacharmsstraightoverheadStand onleft footfor 10seconds5 sit-upsMarchinplaceSkipacrossthe roomGREATWORKOUT!FREESPACEJump10timesTouch leftelbow toright knee5 SmallarmcirclesRotateShouldersbackwards5 timesCrabwalkHold aplank for10secondsStand onone footwith eyesclosedStand onright footfor 10seconds10Jumpingjacks

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 push up
  2. 5 frog jumps
  3. Touch right elbow to left knee
  4. Choose your own exercise
  5. 5 Large arm circles
  6. Dance
  7. Sit against a wall for 20 seconds
  8. Cross legs and reach for toes
  9. Reach For toes
  10. 10 heel raises
  11. Reach arms straight overhead
  12. Stand on left foot for 10 seconds
  13. 5 sit-ups
  14. March in place
  15. Skip across the room
  16. GREAT WORKOUT! FREE SPACE
  17. Jump 10 times
  18. Touch left elbow to right knee
  19. 5 Small arm circles
  20. Rotate Shoulders backwards 5 times
  21. Crab walk
  22. Hold a plank for 10 seconds
  23. Stand on one foot with eyes closed
  24. Stand on right foot for 10 seconds
  25. 10 Jumping jacks