ReacharmsstraightoverheadCrabwalk5 frogjumpsDance10 heelraises1 pushupTouchrightelbow toleft kneeMarchinplaceRotateShouldersbackwards5 timesSit againsta wall for20secondsChooseyour ownexerciseJump10times5 Largearmcircles10Jumpingjacks5 SmallarmcirclesStand onone footwith eyesclosedHold aplank for10secondsGREATWORKOUT!FREESPACEReachFortoesTouch leftelbow toright knee5 sit-upsStand onleft footfor 10secondsCrosslegs andreach fortoesSkipacrossthe roomStand onright footfor 10secondsReacharmsstraightoverheadCrabwalk5 frogjumpsDance10 heelraises1 pushupTouchrightelbow toleft kneeMarchinplaceRotateShouldersbackwards5 timesSit againsta wall for20secondsChooseyour ownexerciseJump10times5 Largearmcircles10Jumpingjacks5 SmallarmcirclesStand onone footwith eyesclosedHold aplank for10secondsGREATWORKOUT!FREESPACEReachFortoesTouch leftelbow toright knee5 sit-upsStand onleft footfor 10secondsCrosslegs andreach fortoesSkipacrossthe roomStand onright footfor 10seconds

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach arms straight overhead
  2. Crab walk
  3. 5 frog jumps
  4. Dance
  5. 10 heel raises
  6. 1 push up
  7. Touch right elbow to left knee
  8. March in place
  9. Rotate Shoulders backwards 5 times
  10. Sit against a wall for 20 seconds
  11. Choose your own exercise
  12. Jump 10 times
  13. 5 Large arm circles
  14. 10 Jumping jacks
  15. 5 Small arm circles
  16. Stand on one foot with eyes closed
  17. Hold a plank for 10 seconds
  18. GREAT WORKOUT! FREE SPACE
  19. Reach For toes
  20. Touch left elbow to right knee
  21. 5 sit-ups
  22. Stand on left foot for 10 seconds
  23. Cross legs and reach for toes
  24. Skip across the room
  25. Stand on right foot for 10 seconds