5 Largearmcircles5 sit-ups1 pushupStand onleft footfor 10secondsCrabwalkTouch leftelbow toright kneeSit againsta wall for20secondsReacharmsstraightoverhead5 frogjumps10 heelraisesJump10timesHold aplank for10secondsMarchinplace5 SmallarmcirclesStand onright footfor 10secondsTouchrightelbow toleft kneeStand onone footwith eyesclosedSkipacrossthe roomCrosslegs andreach fortoesDanceRotateShouldersbackwards5 timesChooseyour ownexercise10JumpingjacksGREATWORKOUT!FREESPACEReachFortoes5 Largearmcircles5 sit-ups1 pushupStand onleft footfor 10secondsCrabwalkTouch leftelbow toright kneeSit againsta wall for20secondsReacharmsstraightoverhead5 frogjumps10 heelraisesJump10timesHold aplank for10secondsMarchinplace5 SmallarmcirclesStand onright footfor 10secondsTouchrightelbow toleft kneeStand onone footwith eyesclosedSkipacrossthe roomCrosslegs andreach fortoesDanceRotateShouldersbackwards5 timesChooseyour ownexercise10JumpingjacksGREATWORKOUT!FREESPACEReachFortoes

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 Large arm circles
  2. 5 sit-ups
  3. 1 push up
  4. Stand on left foot for 10 seconds
  5. Crab walk
  6. Touch left elbow to right knee
  7. Sit against a wall for 20 seconds
  8. Reach arms straight overhead
  9. 5 frog jumps
  10. 10 heel raises
  11. Jump 10 times
  12. Hold a plank for 10 seconds
  13. March in place
  14. 5 Small arm circles
  15. Stand on right foot for 10 seconds
  16. Touch right elbow to left knee
  17. Stand on one foot with eyes closed
  18. Skip across the room
  19. Cross legs and reach for toes
  20. Dance
  21. Rotate Shoulders backwards 5 times
  22. Choose your own exercise
  23. 10 Jumping jacks
  24. GREAT WORKOUT! FREE SPACE
  25. Reach For toes