Jump 10 times Skip across the room Cross legs and reach for toes 5 Small arm circles Touch left elbow to right knee GREAT WORKOUT! FREE SPACE 10 Jumping jacks Choose your own exercise Hold a plank for 10 seconds March in place 10 heel raises Reach arms straight overhead 5 frog jumps Reach For toes 5 Large arm circles Dance Stand on one foot with eyes closed 1 push up Sit against a wall for 20 seconds Stand on left foot for 10 seconds Touch right elbow to left knee 5 sit- ups Stand on right foot for 10 seconds Crab walk Rotate Shoulders backwards 5 times Jump 10 times Skip across the room Cross legs and reach for toes 5 Small arm circles Touch left elbow to right knee GREAT WORKOUT! FREE SPACE 10 Jumping jacks Choose your own exercise Hold a plank for 10 seconds March in place 10 heel raises Reach arms straight overhead 5 frog jumps Reach For toes 5 Large arm circles Dance Stand on one foot with eyes closed 1 push up Sit against a wall for 20 seconds Stand on left foot for 10 seconds Touch right elbow to left knee 5 sit- ups Stand on right foot for 10 seconds Crab walk Rotate Shoulders backwards 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump 10 times
Skip across the room
Cross legs and reach for toes
5 Small arm circles
Touch left elbow to right knee
GREAT WORKOUT!
FREE SPACE
10 Jumping jacks
Choose your own exercise
Hold a plank for 10 seconds
March in place
10 heel raises
Reach arms straight overhead
5 frog jumps
Reach For toes
5 Large arm circles
Dance
Stand on one foot with eyes closed
1 push up
Sit against a wall for 20 seconds
Stand on left foot for 10 seconds
Touch right elbow to left knee
5 sit-ups
Stand on right foot for 10 seconds
Crab walk
Rotate Shoulders backwards 5 times