RotateShouldersbackwards5 timesDanceTouchrightelbow toleft knee5 frogjumps10JumpingjacksJump10timesGREATWORKOUT!FREESPACEMarchinplace5 SmallarmcirclesReachFortoesCrosslegs andreach fortoesChooseyour ownexerciseStand onleft footfor 10secondsStand onright footfor 10seconds5 sit-upsSit againsta wall for20secondsReacharmsstraightoverheadStand onone footwith eyesclosedCrabwalkTouch leftelbow toright kneeHold aplank for10secondsSkipacrossthe room1 pushup5 Largearmcircles10 heelraisesRotateShouldersbackwards5 timesDanceTouchrightelbow toleft knee5 frogjumps10JumpingjacksJump10timesGREATWORKOUT!FREESPACEMarchinplace5 SmallarmcirclesReachFortoesCrosslegs andreach fortoesChooseyour ownexerciseStand onleft footfor 10secondsStand onright footfor 10seconds5 sit-upsSit againsta wall for20secondsReacharmsstraightoverheadStand onone footwith eyesclosedCrabwalkTouch leftelbow toright kneeHold aplank for10secondsSkipacrossthe room1 pushup5 Largearmcircles10 heelraises

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotate Shoulders backwards 5 times
  2. Dance
  3. Touch right elbow to left knee
  4. 5 frog jumps
  5. 10 Jumping jacks
  6. Jump 10 times
  7. GREAT WORKOUT! FREE SPACE
  8. March in place
  9. 5 Small arm circles
  10. Reach For toes
  11. Cross legs and reach for toes
  12. Choose your own exercise
  13. Stand on left foot for 10 seconds
  14. Stand on right foot for 10 seconds
  15. 5 sit-ups
  16. Sit against a wall for 20 seconds
  17. Reach arms straight overhead
  18. Stand on one foot with eyes closed
  19. Crab walk
  20. Touch left elbow to right knee
  21. Hold a plank for 10 seconds
  22. Skip across the room
  23. 1 push up
  24. 5 Large arm circles
  25. 10 heel raises