Jump10timesSit againsta wall for20secondsRotateShouldersbackwards5 timesHold aplank for10secondsTouch leftelbow toright kneeStand onone footwith eyesclosedChooseyour ownexercise1 pushupSkipacrossthe roomDance10Jumpingjacks5 LargearmcirclesReachFortoesReacharmsstraightoverheadTouchrightelbow toleft kneeCrabwalkGREATWORKOUT!FREESPACE5 frogjumps5 sit-ups10 heelraisesMarchinplaceStand onleft footfor 10secondsCrosslegs andreach fortoes5 SmallarmcirclesStand onright footfor 10secondsJump10timesSit againsta wall for20secondsRotateShouldersbackwards5 timesHold aplank for10secondsTouch leftelbow toright kneeStand onone footwith eyesclosedChooseyour ownexercise1 pushupSkipacrossthe roomDance10Jumpingjacks5 LargearmcirclesReachFortoesReacharmsstraightoverheadTouchrightelbow toleft kneeCrabwalkGREATWORKOUT!FREESPACE5 frogjumps5 sit-ups10 heelraisesMarchinplaceStand onleft footfor 10secondsCrosslegs andreach fortoes5 SmallarmcirclesStand onright footfor 10seconds

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 10 times
  2. Sit against a wall for 20 seconds
  3. Rotate Shoulders backwards 5 times
  4. Hold a plank for 10 seconds
  5. Touch left elbow to right knee
  6. Stand on one foot with eyes closed
  7. Choose your own exercise
  8. 1 push up
  9. Skip across the room
  10. Dance
  11. 10 Jumping jacks
  12. 5 Large arm circles
  13. Reach For toes
  14. Reach arms straight overhead
  15. Touch right elbow to left knee
  16. Crab walk
  17. GREAT WORKOUT! FREE SPACE
  18. 5 frog jumps
  19. 5 sit-ups
  20. 10 heel raises
  21. March in place
  22. Stand on left foot for 10 seconds
  23. Cross legs and reach for toes
  24. 5 Small arm circles
  25. Stand on right foot for 10 seconds