Sit againsta wall for20secondsTouchrightelbow toleft kneeChooseyour ownexerciseHold aplank for10secondsCrabwalk5 LargearmcirclesCrosslegs andreach fortoesJump10timesMarchinplace5 sit-ups5 frogjumpsGREATWORKOUT!FREESPACEStand onone footwith eyesclosedTouch leftelbow toright kneeStand onright footfor 10secondsReachFortoes1 pushup10Jumpingjacks5 SmallarmcirclesSkipacrossthe roomDance10 heelraisesRotateShouldersbackwards5 timesReacharmsstraightoverheadStand onleft footfor 10secondsSit againsta wall for20secondsTouchrightelbow toleft kneeChooseyour ownexerciseHold aplank for10secondsCrabwalk5 LargearmcirclesCrosslegs andreach fortoesJump10timesMarchinplace5 sit-ups5 frogjumpsGREATWORKOUT!FREESPACEStand onone footwith eyesclosedTouch leftelbow toright kneeStand onright footfor 10secondsReachFortoes1 pushup10Jumpingjacks5 SmallarmcirclesSkipacrossthe roomDance10 heelraisesRotateShouldersbackwards5 timesReacharmsstraightoverheadStand onleft footfor 10seconds

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit against a wall for 20 seconds
  2. Touch right elbow to left knee
  3. Choose your own exercise
  4. Hold a plank for 10 seconds
  5. Crab walk
  6. 5 Large arm circles
  7. Cross legs and reach for toes
  8. Jump 10 times
  9. March in place
  10. 5 sit-ups
  11. 5 frog jumps
  12. GREAT WORKOUT! FREE SPACE
  13. Stand on one foot with eyes closed
  14. Touch left elbow to right knee
  15. Stand on right foot for 10 seconds
  16. Reach For toes
  17. 1 push up
  18. 10 Jumping jacks
  19. 5 Small arm circles
  20. Skip across the room
  21. Dance
  22. 10 heel raises
  23. Rotate Shoulders backwards 5 times
  24. Reach arms straight overhead
  25. Stand on left foot for 10 seconds