Chooseyour ownexerciseStand onleft footfor 10secondsReachFortoes1 pushupJump10timesHold aplank for10secondsTouchrightelbow toleft knee5 Smallarmcircles5 sit-upsReacharmsstraightoverhead5 frogjumpsMarchinplaceStand onright footfor 10secondsSit againsta wall for20secondsCrosslegs andreach fortoesGREATWORKOUT!FREESPACE10 heelraisesSkipacrossthe roomStand onone footwith eyesclosedDanceTouch leftelbow toright kneeRotateShouldersbackwards5 times5 LargearmcirclesCrabwalk10JumpingjacksChooseyour ownexerciseStand onleft footfor 10secondsReachFortoes1 pushupJump10timesHold aplank for10secondsTouchrightelbow toleft knee5 Smallarmcircles5 sit-upsReacharmsstraightoverhead5 frogjumpsMarchinplaceStand onright footfor 10secondsSit againsta wall for20secondsCrosslegs andreach fortoesGREATWORKOUT!FREESPACE10 heelraisesSkipacrossthe roomStand onone footwith eyesclosedDanceTouch leftelbow toright kneeRotateShouldersbackwards5 times5 LargearmcirclesCrabwalk10Jumpingjacks

Let's Move BINGO -- Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose your own exercise
  2. Stand on left foot for 10 seconds
  3. Reach For toes
  4. 1 push up
  5. Jump 10 times
  6. Hold a plank for 10 seconds
  7. Touch right elbow to left knee
  8. 5 Small arm circles
  9. 5 sit-ups
  10. Reach arms straight overhead
  11. 5 frog jumps
  12. March in place
  13. Stand on right foot for 10 seconds
  14. Sit against a wall for 20 seconds
  15. Cross legs and reach for toes
  16. GREAT WORKOUT! FREE SPACE
  17. 10 heel raises
  18. Skip across the room
  19. Stand on one foot with eyes closed
  20. Dance
  21. Touch left elbow to right knee
  22. Rotate Shoulders backwards 5 times
  23. 5 Large arm circles
  24. Crab walk
  25. 10 Jumping jacks