Hop onrightlegSquatsfor 1minuteRun onthe spotfor 1minuteToetouches20StrideJumps30 pushups onthe wallSit upsfor 1minuteSidesteps for1 minuteBackward/forwardjumps for 1 minuteTwistsSkip ropefor 1minuteRow onthespotKneesup for 1minuteHop onleft legFREE20BurpeesHop onrightlegSquatsfor 1minuteRun onthe spotfor 1minuteToetouches20StrideJumps30 pushups onthe wallSit upsfor 1minuteSidesteps for1 minuteBackward/forwardjumps for 1 minuteTwistsSkip ropefor 1minuteRow onthespotKneesup for 1minuteHop onleft legFREE20Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
I
6
N
7
B
8
G
9
G
10
I
11
B
12
B
13
N
14
B
15
I
16
I
  1. N-Hop on right leg
  2. N-Squats for 1 minute
  3. G-Run on the spot for 1 minute
  4. G-Toe touches
  5. I-20 Stride Jumps
  6. N-30 push ups on the wall
  7. B-Sit ups for 1 minute
  8. G-Side steps for 1 minute
  9. G-Backward/forward jumps for 1 minute
  10. I-Twists
  11. B-Skip rope for 1 minute
  12. B-Row on the spot
  13. N-Knees up for 1 minute
  14. B-Hop on left leg
  15. I-FREE
  16. I-20 Burpees