Hop onleft legSquatsfor 1minuteSkip ropefor 1minute30 pushups onthe wallKneesup for 1minuteRow onthespotSit upsfor 1minute20StrideJumpsFREERun onthe spotfor 1minuteBackward/forwardjumps for 1 minuteTwistsHop onrightleg20BurpeesToetouchesSidesteps for1 minuteHop onleft legSquatsfor 1minuteSkip ropefor 1minute30 pushups onthe wallKneesup for 1minuteRow onthespotSit upsfor 1minute20StrideJumpsFREERun onthe spotfor 1minuteBackward/forwardjumps for 1 minuteTwistsHop onrightleg20BurpeesToetouchesSidesteps for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
N
6
B
7
B
8
I
9
I
10
G
11
G
12
I
13
N
14
I
15
G
16
G
  1. B-Hop on left leg
  2. N-Squats for 1 minute
  3. B-Skip rope for 1 minute
  4. N-30 push ups on the wall
  5. N-Knees up for 1 minute
  6. B-Row on the spot
  7. B-Sit ups for 1 minute
  8. I-20 Stride Jumps
  9. I-FREE
  10. G-Run on the spot for 1 minute
  11. G-Backward/forward jumps for 1 minute
  12. I-Twists
  13. N-Hop on right leg
  14. I-20 Burpees
  15. G-Toe touches
  16. G-Side steps for 1 minute