Sit upsfor 1minute30 pushups onthe wall20StrideJumpsRow onthespotSkip ropefor 1minute20BurpeesHop onleft legSquatsfor 1minuteToetouchesRun onthe spotfor 1minuteBackward/forwardjumps for 1 minuteSidesteps for1 minuteHop onrightlegKneesup for 1minuteTwistsFREESit upsfor 1minute30 pushups onthe wall20StrideJumpsRow onthespotSkip ropefor 1minute20BurpeesHop onleft legSquatsfor 1minuteToetouchesRun onthe spotfor 1minuteBackward/forwardjumps for 1 minuteSidesteps for1 minuteHop onrightlegKneesup for 1minuteTwistsFREE

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
B
6
I
7
B
8
N
9
G
10
G
11
G
12
G
13
N
14
N
15
I
16
I
  1. B-Sit ups for 1 minute
  2. N-30 push ups on the wall
  3. I-20 Stride Jumps
  4. B-Row on the spot
  5. B-Skip rope for 1 minute
  6. I-20 Burpees
  7. B-Hop on left leg
  8. N-Squats for 1 minute
  9. G-Toe touches
  10. G-Run on the spot for 1 minute
  11. G-Backward/forward jumps for 1 minute
  12. G-Side steps for 1 minute
  13. N-Hop on right leg
  14. N-Knees up for 1 minute
  15. I-Twists
  16. I-FREE