FREERow onthespotHop onleft legToetouchesKneesup for 1minuteSit upsfor 1minuteHop onrightlegRun onthe spotfor 1minute20StrideJumps20BurpeesSkip ropefor 1minute30 pushups onthe wallBackward/forwardjumps for 1 minuteSquatsfor 1minuteSidesteps for1 minuteTwistsFREERow onthespotHop onleft legToetouchesKneesup for 1minuteSit upsfor 1minuteHop onrightlegRun onthe spotfor 1minute20StrideJumps20BurpeesSkip ropefor 1minute30 pushups onthe wallBackward/forwardjumps for 1 minuteSquatsfor 1minuteSidesteps for1 minuteTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
N
6
B
7
N
8
G
9
I
10
I
11
B
12
N
13
G
14
N
15
G
16
I
  1. I-FREE
  2. B-Row on the spot
  3. B-Hop on left leg
  4. G-Toe touches
  5. N-Knees up for 1 minute
  6. B-Sit ups for 1 minute
  7. N-Hop on right leg
  8. G-Run on the spot for 1 minute
  9. I-20 Stride Jumps
  10. I-20 Burpees
  11. B-Skip rope for 1 minute
  12. N-30 push ups on the wall
  13. G-Backward/forward jumps for 1 minute
  14. N-Squats for 1 minute
  15. G-Side steps for 1 minute
  16. I-Twists