Backward/forwardjumps for 1 minuteRun onthe spotfor 1minuteSkip ropefor 1minuteKneesup for 1minuteHop onleft legTwists30 pushups onthe wallHop onrightlegSquatsfor 1minuteToetouchesRow onthespotSit upsfor 1minuteFREESidesteps for1 minute20StrideJumps20BurpeesBackward/forwardjumps for 1 minuteRun onthe spotfor 1minuteSkip ropefor 1minuteKneesup for 1minuteHop onleft legTwists30 pushups onthe wallHop onrightlegSquatsfor 1minuteToetouchesRow onthespotSit upsfor 1minuteFREESidesteps for1 minute20StrideJumps20Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
B
6
I
7
N
8
N
9
N
10
G
11
B
12
B
13
I
14
G
15
I
16
I
  1. G-Backward/forward jumps for 1 minute
  2. G-Run on the spot for 1 minute
  3. B-Skip rope for 1 minute
  4. N-Knees up for 1 minute
  5. B-Hop on left leg
  6. I-Twists
  7. N-30 push ups on the wall
  8. N-Hop on right leg
  9. N-Squats for 1 minute
  10. G-Toe touches
  11. B-Row on the spot
  12. B-Sit ups for 1 minute
  13. I-FREE
  14. G-Side steps for 1 minute
  15. I-20 Stride Jumps
  16. I-20 Burpees