ToetouchesRun onthe spotfor 1minute20StrideJumpsSkip ropefor 1minute30 pushups onthe wallRow onthespotKneesup for 1minute20BurpeesSidesteps for1 minuteSquatsfor 1minuteBackward/forwardjumps for 1 minuteTwistsFREEHop onrightlegSit upsfor 1minuteHop onleft legToetouchesRun onthe spotfor 1minute20StrideJumpsSkip ropefor 1minute30 pushups onthe wallRow onthespotKneesup for 1minute20BurpeesSidesteps for1 minuteSquatsfor 1minuteBackward/forwardjumps for 1 minuteTwistsFREEHop onrightlegSit upsfor 1minuteHop onleft leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
N
6
B
7
N
8
I
9
G
10
N
11
G
12
I
13
I
14
N
15
B
16
B
  1. G-Toe touches
  2. G-Run on the spot for 1 minute
  3. I-20 Stride Jumps
  4. B-Skip rope for 1 minute
  5. N-30 push ups on the wall
  6. B-Row on the spot
  7. N-Knees up for 1 minute
  8. I-20 Burpees
  9. G-Side steps for 1 minute
  10. N-Squats for 1 minute
  11. G-Backward/forward jumps for 1 minute
  12. I-Twists
  13. I-FREE
  14. N-Hop on right leg
  15. B-Sit ups for 1 minute
  16. B-Hop on left leg