Skip ropefor 1minuteKneesup for 1minuteBackward/forwardjumps for 1 minuteSit upsfor 1minuteSidesteps for1 minuteTwistsHop onleft legSquatsfor 1minuteRun onthe spotfor 1minute20BurpeesFREE20StrideJumpsToetouches30 pushups onthe wallHop onrightlegRow onthespotSkip ropefor 1minuteKneesup for 1minuteBackward/forwardjumps for 1 minuteSit upsfor 1minuteSidesteps for1 minuteTwistsHop onleft legSquatsfor 1minuteRun onthe spotfor 1minute20BurpeesFREE20StrideJumpsToetouches30 pushups onthe wallHop onrightlegRow onthespot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
G
6
I
7
B
8
N
9
G
10
I
11
I
12
I
13
G
14
N
15
N
16
B
  1. B-Skip rope for 1 minute
  2. N-Knees up for 1 minute
  3. G-Backward/forward jumps for 1 minute
  4. B-Sit ups for 1 minute
  5. G-Side steps for 1 minute
  6. I-Twists
  7. B-Hop on left leg
  8. N-Squats for 1 minute
  9. G-Run on the spot for 1 minute
  10. I-20 Burpees
  11. I-FREE
  12. I-20 Stride Jumps
  13. G-Toe touches
  14. N-30 push ups on the wall
  15. N-Hop on right leg
  16. B-Row on the spot