SleepAskingforHelpOrganize/PlanAheadExerciseDeep/BoxBreathingBreaksTalk toa ProPrioritize"NotToday"MantraPositiveEventPlanningRealisticGoalsMusicSavoringHobbiesNutrition/WaterPhysicalReminderSleepAskingforHelpOrganize/PlanAheadExerciseDeep/BoxBreathingBreaksTalk toa ProPrioritize"NotToday"MantraPositiveEventPlanningRealisticGoalsMusicSavoringHobbiesNutrition/WaterPhysicalReminder

Stress Relief "Bing" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Asking for Help
  3. Organize/ Plan Ahead
  4. Exercise
  5. Deep/Box Breathing
  6. Breaks
  7. Talk to a Pro
  8. Prioritize "Not Today"
  9. Mantra
  10. Positive Event Planning
  11. Realistic Goals
  12. Music
  13. Savoring
  14. Hobbies
  15. Nutrition/ Water
  16. Physical Reminder