PositiveEventPlanningBreaksSavoringPrioritize"NotToday"AskingforHelpNutrition/WaterExerciseDeep/BoxBreathingHobbiesTalk toa ProOrganize/PlanAheadMusicRealisticGoalsPhysicalReminderMantraSleepPositiveEventPlanningBreaksSavoringPrioritize"NotToday"AskingforHelpNutrition/WaterExerciseDeep/BoxBreathingHobbiesTalk toa ProOrganize/PlanAheadMusicRealisticGoalsPhysicalReminderMantraSleep

Stress Relief "Bing" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Event Planning
  2. Breaks
  3. Savoring
  4. Prioritize "Not Today"
  5. Asking for Help
  6. Nutrition/ Water
  7. Exercise
  8. Deep/Box Breathing
  9. Hobbies
  10. Talk to a Pro
  11. Organize/ Plan Ahead
  12. Music
  13. Realistic Goals
  14. Physical Reminder
  15. Mantra
  16. Sleep