SleepPositiveEventPlanningAskingforHelpExerciseSavoringDeep/BoxBreathingTalk toa ProPrioritize"NotToday"MusicBreaksHobbiesMantraRealisticGoalsPhysicalReminderNutrition/WaterOrganize/PlanAheadSleepPositiveEventPlanningAskingforHelpExerciseSavoringDeep/BoxBreathingTalk toa ProPrioritize"NotToday"MusicBreaksHobbiesMantraRealisticGoalsPhysicalReminderNutrition/WaterOrganize/PlanAhead

Stress Relief "Bing" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Positive Event Planning
  3. Asking for Help
  4. Exercise
  5. Savoring
  6. Deep/Box Breathing
  7. Talk to a Pro
  8. Prioritize "Not Today"
  9. Music
  10. Breaks
  11. Hobbies
  12. Mantra
  13. Realistic Goals
  14. Physical Reminder
  15. Nutrition/ Water
  16. Organize/ Plan Ahead