Deep/BoxBreathingRealisticGoalsTalk toa ProHobbiesPhysicalReminderAskingforHelpBreaksSleepMusicExercisePrioritize"NotToday"MantraSavoringOrganize/PlanAheadPositiveEventPlanningNutrition/WaterDeep/BoxBreathingRealisticGoalsTalk toa ProHobbiesPhysicalReminderAskingforHelpBreaksSleepMusicExercisePrioritize"NotToday"MantraSavoringOrganize/PlanAheadPositiveEventPlanningNutrition/Water

Stress Relief "Bing" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep/Box Breathing
  2. Realistic Goals
  3. Talk to a Pro
  4. Hobbies
  5. Physical Reminder
  6. Asking for Help
  7. Breaks
  8. Sleep
  9. Music
  10. Exercise
  11. Prioritize "Not Today"
  12. Mantra
  13. Savoring
  14. Organize/ Plan Ahead
  15. Positive Event Planning
  16. Nutrition/ Water