BreaksExerciseSleepOrganize/PlanAheadPositiveEventPlanningMusicMantraNutrition/WaterAskingforHelpPhysicalReminderRealisticGoalsDeep/BoxBreathingHobbiesSavoringPrioritize"NotToday"Talk toa ProBreaksExerciseSleepOrganize/PlanAheadPositiveEventPlanningMusicMantraNutrition/WaterAskingforHelpPhysicalReminderRealisticGoalsDeep/BoxBreathingHobbiesSavoringPrioritize"NotToday"Talk toa Pro

Stress Relief "Bing" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breaks
  2. Exercise
  3. Sleep
  4. Organize/ Plan Ahead
  5. Positive Event Planning
  6. Music
  7. Mantra
  8. Nutrition/ Water
  9. Asking for Help
  10. Physical Reminder
  11. Realistic Goals
  12. Deep/Box Breathing
  13. Hobbies
  14. Savoring
  15. Prioritize "Not Today"
  16. Talk to a Pro