SavoringPositiveEventPlanningRealisticGoalsBreaksNutrition/WaterPhysicalReminderHobbiesTalk toa ProDeep/BoxBreathingAskingforHelpSleepOrganize/PlanAheadMantraMusicExercisePrioritize"NotToday"SavoringPositiveEventPlanningRealisticGoalsBreaksNutrition/WaterPhysicalReminderHobbiesTalk toa ProDeep/BoxBreathingAskingforHelpSleepOrganize/PlanAheadMantraMusicExercisePrioritize"NotToday"

Stress Relief "Bing" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Savoring
  2. Positive Event Planning
  3. Realistic Goals
  4. Breaks
  5. Nutrition/ Water
  6. Physical Reminder
  7. Hobbies
  8. Talk to a Pro
  9. Deep/Box Breathing
  10. Asking for Help
  11. Sleep
  12. Organize/ Plan Ahead
  13. Mantra
  14. Music
  15. Exercise
  16. Prioritize "Not Today"