Talk toa ProRealisticGoalsExerciseHobbiesSleepSavoringBreaksMantraAskingforHelpPhysicalReminderNutrition/WaterOrganize/PlanAheadPositiveEventPlanningDeep/BoxBreathingPrioritize"NotToday"MusicTalk toa ProRealisticGoalsExerciseHobbiesSleepSavoringBreaksMantraAskingforHelpPhysicalReminderNutrition/WaterOrganize/PlanAheadPositiveEventPlanningDeep/BoxBreathingPrioritize"NotToday"Music

Stress Relief "Bing" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Pro
  2. Realistic Goals
  3. Exercise
  4. Hobbies
  5. Sleep
  6. Savoring
  7. Breaks
  8. Mantra
  9. Asking for Help
  10. Physical Reminder
  11. Nutrition/ Water
  12. Organize/ Plan Ahead
  13. Positive Event Planning
  14. Deep/Box Breathing
  15. Prioritize "Not Today"
  16. Music