MantraNutrition/WaterOrganize/PlanAheadAskingforHelpPrioritize"NotToday"SavoringHobbiesSleepBreaksRealisticGoalsExerciseTalk toa ProDeep/BoxBreathingMusicPositiveEventPlanningPhysicalReminderMantraNutrition/WaterOrganize/PlanAheadAskingforHelpPrioritize"NotToday"SavoringHobbiesSleepBreaksRealisticGoalsExerciseTalk toa ProDeep/BoxBreathingMusicPositiveEventPlanningPhysicalReminder

Stress Relief "Bing" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Mantra
  2. Nutrition/ Water
  3. Organize/ Plan Ahead
  4. Asking for Help
  5. Prioritize "Not Today"
  6. Savoring
  7. Hobbies
  8. Sleep
  9. Breaks
  10. Realistic Goals
  11. Exercise
  12. Talk to a Pro
  13. Deep/Box Breathing
  14. Music
  15. Positive Event Planning
  16. Physical Reminder