Size ofproblemInnercoachTalk toanadultanimalsPushExerciseRunSwingTake abreakHugsBounceShoulderrubListentomusicJumpBellybreathingJumpingjacksSize ofproblemInnercoachTalk toanadultanimalsPushExerciseRunSwingTake abreakHugsBounceShoulderrubListentomusicJumpBellybreathingJumpingjacks

Things that make you calm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Size of problem
  2. Inner coach
  3. Talk to an adult
  4. animals
  5. Push
  6. Exercise
  7. Run
  8. Swing
  9. Take a break
  10. Hugs
  11. Bounce
  12. Shoulder rub
  13. Listen to music
  14. Jump
  15. Belly breathing
  16. Jumping jacks