InnercoachSize ofproblemPushExerciseListentomusicShoulderrubSwinganimalsTake abreakBellybreathingHugsBounceTalk toanadultJumpJumpingjacksRunInnercoachSize ofproblemPushExerciseListentomusicShoulderrubSwinganimalsTake abreakBellybreathingHugsBounceTalk toanadultJumpJumpingjacksRun

Things that make you calm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inner coach
  2. Size of problem
  3. Push
  4. Exercise
  5. Listen to music
  6. Shoulder rub
  7. Swing
  8. animals
  9. Take a break
  10. Belly breathing
  11. Hugs
  12. Bounce
  13. Talk to an adult
  14. Jump
  15. Jumping jacks
  16. Run