JumpInnercoachTake abreakHugsRunShoulderrubanimalsListentomusicJumpingjacksExerciseSize ofproblemBellybreathingBounceTalk toanadultSwingPushJumpInnercoachTake abreakHugsRunShoulderrubanimalsListentomusicJumpingjacksExerciseSize ofproblemBellybreathingBounceTalk toanadultSwingPush

Things that make you calm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump
  2. Inner coach
  3. Take a break
  4. Hugs
  5. Run
  6. Shoulder rub
  7. animals
  8. Listen to music
  9. Jumping jacks
  10. Exercise
  11. Size of problem
  12. Belly breathing
  13. Bounce
  14. Talk to an adult
  15. Swing
  16. Push