ExerciseJumpSize ofproblemanimalsTalk toanadultPushListentomusicTake abreakBounceHugsSwingJumpingjacksRunShoulderrubInnercoachBellybreathingExerciseJumpSize ofproblemanimalsTalk toanadultPushListentomusicTake abreakBounceHugsSwingJumpingjacksRunShoulderrubInnercoachBellybreathing

Things that make you calm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Jump
  3. Size of problem
  4. animals
  5. Talk to an adult
  6. Push
  7. Listen to music
  8. Take a break
  9. Bounce
  10. Hugs
  11. Swing
  12. Jumping jacks
  13. Run
  14. Shoulder rub
  15. Inner coach
  16. Belly breathing