animalsSize ofproblemJumpPushTalk toanadultBellybreathingRunShoulderrubHugsInnercoachExerciseBounceJumpingjacksTake abreakListentomusicSwinganimalsSize ofproblemJumpPushTalk toanadultBellybreathingRunShoulderrubHugsInnercoachExerciseBounceJumpingjacksTake abreakListentomusicSwing

Things that make you calm - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. animals
  2. Size of problem
  3. Jump
  4. Push
  5. Talk to an adult
  6. Belly breathing
  7. Run
  8. Shoulder rub
  9. Hugs
  10. Inner coach
  11. Exercise
  12. Bounce
  13. Jumping jacks
  14. Take a break
  15. Listen to music
  16. Swing