Make bedbeforework 5xone weekwatergoal 3xweekwatergoal 5xweeklimit tvto 1 1/25x weekcleanroom 2xweekMed/Vitamin7x weekSet asidetime for abookexercise3x oneweekEat athome 4xa weekclean upafter pet2x weekBrushteeth 3xone week.2 hoursper day ofphone fora weekSpend 30minutesoutside atone timeExercise5x oneweekBrushteeth 5xone weekOnechapterself helpbookLimit tvtime to an1 1/2 3xweekShower atleast twicein a weekMed/Vitamin5x weekOnepodcast/tedtalkvacuum3x aweekmeditate 5xweek for;10 minutesat a timeMeditate3x weekfor 10minuteskeepfacebookless than 2hours a dayfor a weekMake bedbeforework 5xone weekwatergoal 3xweekwatergoal 5xweeklimit tvto 1 1/25x weekcleanroom 2xweekMed/Vitamin7x weekSet asidetime for abookexercise3x oneweekEat athome 4xa weekclean upafter pet2x weekBrushteeth 3xone week.2 hoursper day ofphone fora weekSpend 30minutesoutside atone timeExercise5x oneweekBrushteeth 5xone weekOnechapterself helpbookLimit tvtime to an1 1/2 3xweekShower atleast twicein a weekMed/Vitamin5x weekOnepodcast/tedtalkvacuum3x aweekmeditate 5xweek for;10 minutesat a timeMeditate3x weekfor 10minuteskeepfacebookless than 2hours a dayfor a week

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make bed before work 5x one week
  2. water goal 3x week
  3. water goal 5x week
  4. limit tv to 1 1/2 5x week
  5. clean room 2x week
  6. Med/Vitamin 7x week
  7. Set aside time for a book
  8. exercise 3x one week
  9. Eat at home 4x a week
  10. clean up after pet 2x week
  11. Brush teeth 3x one week.
  12. 2 hours per day of phone for a week
  13. Spend 30 minutes outside at one time
  14. Exercise 5x one week
  15. Brush teeth 5x one week
  16. One chapter self help book
  17. Limit tv time to an 1 1/2 3x week
  18. Shower at least twice in a week
  19. Med/Vitamin 5x week
  20. One podcast/ted talk
  21. vacuum 3x a week
  22. meditate 5x week for ;10 minutes at a time
  23. Meditate 3x week for 10 minutes
  24. keep facebook less than 2 hours a day for a week