2 hoursper day ofphone fora weekMeditate3x weekfor 10minuteswatergoal 5xweekMake bedbeforework 5xone weekOnepodcast/tedtalkSet asidetime for abookOnechapterself helpbookMed/Vitamin7x weekwatergoal 3xweekmeditate 5xweek for;10 minutesat a timeBrushteeth 3xone week.limit tvto 1 1/25x weekShower atleast twicein a weekvacuum3x aweekkeepfacebookless than 2hours a dayfor a weekEat athome 4xa weekexercise3x oneweekSpend 30minutesoutside atone timeLimit tvtime to an1 1/2 3xweekBrushteeth 5xone weekExercise5x oneweekMed/Vitamin5x weekclean upafter pet2x weekcleanroom 2xweek2 hoursper day ofphone fora weekMeditate3x weekfor 10minuteswatergoal 5xweekMake bedbeforework 5xone weekOnepodcast/tedtalkSet asidetime for abookOnechapterself helpbookMed/Vitamin7x weekwatergoal 3xweekmeditate 5xweek for;10 minutesat a timeBrushteeth 3xone week.limit tvto 1 1/25x weekShower atleast twicein a weekvacuum3x aweekkeepfacebookless than 2hours a dayfor a weekEat athome 4xa weekexercise3x oneweekSpend 30minutesoutside atone timeLimit tvtime to an1 1/2 3xweekBrushteeth 5xone weekExercise5x oneweekMed/Vitamin5x weekclean upafter pet2x weekcleanroom 2xweek

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours per day of phone for a week
  2. Meditate 3x week for 10 minutes
  3. water goal 5x week
  4. Make bed before work 5x one week
  5. One podcast/ted talk
  6. Set aside time for a book
  7. One chapter self help book
  8. Med/Vitamin 7x week
  9. water goal 3x week
  10. meditate 5x week for ;10 minutes at a time
  11. Brush teeth 3x one week.
  12. limit tv to 1 1/2 5x week
  13. Shower at least twice in a week
  14. vacuum 3x a week
  15. keep facebook less than 2 hours a day for a week
  16. Eat at home 4x a week
  17. exercise 3x one week
  18. Spend 30 minutes outside at one time
  19. Limit tv time to an 1 1/2 3x week
  20. Brush teeth 5x one week
  21. Exercise 5x one week
  22. Med/Vitamin 5x week
  23. clean up after pet 2x week
  24. clean room 2x week