Meditate3x weekfor 10minutesvacuum3x aweekShower atleast twicein a weekSet asidetime for abookkeepfacebookless than 2hours a dayfor a weekOnepodcast/tedtalkwatergoal 3xweekclean upafter pet2x weeklimit tvto 1 1/25x weekOnechapterself helpbook2 hoursper day ofphone fora weekcleanroom 2xweekEat athome 4xa weekBrushteeth 3xone week.exercise3x oneweekBrushteeth 5xone weekMed/Vitamin7x weekLimit tvtime to an1 1/2 3xweekMake bedbeforework 5xone weekExercise5x oneweekMed/Vitamin5x weekmeditate 5xweek for;10 minutesat a timeSpend 30minutesoutside atone timewatergoal 5xweekMeditate3x weekfor 10minutesvacuum3x aweekShower atleast twicein a weekSet asidetime for abookkeepfacebookless than 2hours a dayfor a weekOnepodcast/tedtalkwatergoal 3xweekclean upafter pet2x weeklimit tvto 1 1/25x weekOnechapterself helpbook2 hoursper day ofphone fora weekcleanroom 2xweekEat athome 4xa weekBrushteeth 3xone week.exercise3x oneweekBrushteeth 5xone weekMed/Vitamin7x weekLimit tvtime to an1 1/2 3xweekMake bedbeforework 5xone weekExercise5x oneweekMed/Vitamin5x weekmeditate 5xweek for;10 minutesat a timeSpend 30minutesoutside atone timewatergoal 5xweek

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 3x week for 10 minutes
  2. vacuum 3x a week
  3. Shower at least twice in a week
  4. Set aside time for a book
  5. keep facebook less than 2 hours a day for a week
  6. One podcast/ted talk
  7. water goal 3x week
  8. clean up after pet 2x week
  9. limit tv to 1 1/2 5x week
  10. One chapter self help book
  11. 2 hours per day of phone for a week
  12. clean room 2x week
  13. Eat at home 4x a week
  14. Brush teeth 3x one week.
  15. exercise 3x one week
  16. Brush teeth 5x one week
  17. Med/Vitamin 7x week
  18. Limit tv time to an 1 1/2 3x week
  19. Make bed before work 5x one week
  20. Exercise 5x one week
  21. Med/Vitamin 5x week
  22. meditate 5x week for ;10 minutes at a time
  23. Spend 30 minutes outside at one time
  24. water goal 5x week