Onechapterself helpbookOnepodcast/tedtalkmeditate 5xweek for;10 minutesat a timeexercise3x oneweekMed/Vitamin7x weekSet asidetime for abookSpend 30minutesoutside atone timeMake bedbeforework 5xone weekwatergoal 3xweek2 hoursper day ofphone fora weeklimit tvto 1 1/25x weekvacuum3x aweekMed/Vitamin5x weekExercise5x oneweekcleanroom 2xweekBrushteeth 3xone week.Shower atleast twicein a weekkeepfacebookless than 2hours a dayfor a weekMeditate3x weekfor 10minutesEat athome 4xa weekLimit tvtime to an1 1/2 3xweekwatergoal 5xweekBrushteeth 5xone weekclean upafter pet2x weekOnechapterself helpbookOnepodcast/tedtalkmeditate 5xweek for;10 minutesat a timeexercise3x oneweekMed/Vitamin7x weekSet asidetime for abookSpend 30minutesoutside atone timeMake bedbeforework 5xone weekwatergoal 3xweek2 hoursper day ofphone fora weeklimit tvto 1 1/25x weekvacuum3x aweekMed/Vitamin5x weekExercise5x oneweekcleanroom 2xweekBrushteeth 3xone week.Shower atleast twicein a weekkeepfacebookless than 2hours a dayfor a weekMeditate3x weekfor 10minutesEat athome 4xa weekLimit tvtime to an1 1/2 3xweekwatergoal 5xweekBrushteeth 5xone weekclean upafter pet2x week

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One chapter self help book
  2. One podcast/ted talk
  3. meditate 5x week for ;10 minutes at a time
  4. exercise 3x one week
  5. Med/Vitamin 7x week
  6. Set aside time for a book
  7. Spend 30 minutes outside at one time
  8. Make bed before work 5x one week
  9. water goal 3x week
  10. 2 hours per day of phone for a week
  11. limit tv to 1 1/2 5x week
  12. vacuum 3x a week
  13. Med/Vitamin 5x week
  14. Exercise 5x one week
  15. clean room 2x week
  16. Brush teeth 3x one week.
  17. Shower at least twice in a week
  18. keep facebook less than 2 hours a day for a week
  19. Meditate 3x week for 10 minutes
  20. Eat at home 4x a week
  21. Limit tv time to an 1 1/2 3x week
  22. water goal 5x week
  23. Brush teeth 5x one week
  24. clean up after pet 2x week