exercise3x oneweekSet asidetime for abooklimit tvto 1 1/25x week2 hoursper day ofphone fora weekMed/Vitamin7x weekvacuum3x aweekwatergoal 5xweekLimit tvtime to an1 1/2 3xweekOnechapterself helpbookSpend 30minutesoutside atone timemeditate 5xweek for;10 minutesat a timeExercise5x oneweekOnepodcast/tedtalkBrushteeth 5xone weekwatergoal 3xweekMake bedbeforework 5xone weekkeepfacebookless than 2hours a dayfor a weekclean upafter pet2x weekcleanroom 2xweekMeditate3x weekfor 10minutesEat athome 4xa weekBrushteeth 3xone week.Shower atleast twicein a weekMed/Vitamin5x weekexercise3x oneweekSet asidetime for abooklimit tvto 1 1/25x week2 hoursper day ofphone fora weekMed/Vitamin7x weekvacuum3x aweekwatergoal 5xweekLimit tvtime to an1 1/2 3xweekOnechapterself helpbookSpend 30minutesoutside atone timemeditate 5xweek for;10 minutesat a timeExercise5x oneweekOnepodcast/tedtalkBrushteeth 5xone weekwatergoal 3xweekMake bedbeforework 5xone weekkeepfacebookless than 2hours a dayfor a weekclean upafter pet2x weekcleanroom 2xweekMeditate3x weekfor 10minutesEat athome 4xa weekBrushteeth 3xone week.Shower atleast twicein a weekMed/Vitamin5x week

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise 3x one week
  2. Set aside time for a book
  3. limit tv to 1 1/2 5x week
  4. 2 hours per day of phone for a week
  5. Med/Vitamin 7x week
  6. vacuum 3x a week
  7. water goal 5x week
  8. Limit tv time to an 1 1/2 3x week
  9. One chapter self help book
  10. Spend 30 minutes outside at one time
  11. meditate 5x week for ;10 minutes at a time
  12. Exercise 5x one week
  13. One podcast/ted talk
  14. Brush teeth 5x one week
  15. water goal 3x week
  16. Make bed before work 5x one week
  17. keep facebook less than 2 hours a day for a week
  18. clean up after pet 2x week
  19. clean room 2x week
  20. Meditate 3x week for 10 minutes
  21. Eat at home 4x a week
  22. Brush teeth 3x one week.
  23. Shower at least twice in a week
  24. Med/Vitamin 5x week