cleanroom 2xweekLimit tvtime to an1 1/2 3xweekShower atleast twicein a weekBrushteeth 3xone week.Onechapterself helpbookkeepfacebookless than 2hours a dayfor a weekSet asidetime for abook2 hoursper day ofphone fora weekexercise3x oneweekMed/Vitamin7x weekExercise5x oneweekSpend 30minutesoutside atone timeOnepodcast/tedtalkvacuum3x aweekclean upafter pet2x weekMeditate3x weekfor 10minutesMed/Vitamin5x weekMake bedbeforework 5xone weekwatergoal 5xweekEat athome 4xa weeklimit tvto 1 1/25x weekwatergoal 3xweekBrushteeth 5xone weekmeditate 5xweek for;10 minutesat a timecleanroom 2xweekLimit tvtime to an1 1/2 3xweekShower atleast twicein a weekBrushteeth 3xone week.Onechapterself helpbookkeepfacebookless than 2hours a dayfor a weekSet asidetime for abook2 hoursper day ofphone fora weekexercise3x oneweekMed/Vitamin7x weekExercise5x oneweekSpend 30minutesoutside atone timeOnepodcast/tedtalkvacuum3x aweekclean upafter pet2x weekMeditate3x weekfor 10minutesMed/Vitamin5x weekMake bedbeforework 5xone weekwatergoal 5xweekEat athome 4xa weeklimit tvto 1 1/25x weekwatergoal 3xweekBrushteeth 5xone weekmeditate 5xweek for;10 minutesat a time

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean room 2x week
  2. Limit tv time to an 1 1/2 3x week
  3. Shower at least twice in a week
  4. Brush teeth 3x one week.
  5. One chapter self help book
  6. keep facebook less than 2 hours a day for a week
  7. Set aside time for a book
  8. 2 hours per day of phone for a week
  9. exercise 3x one week
  10. Med/Vitamin 7x week
  11. Exercise 5x one week
  12. Spend 30 minutes outside at one time
  13. One podcast/ted talk
  14. vacuum 3x a week
  15. clean up after pet 2x week
  16. Meditate 3x week for 10 minutes
  17. Med/Vitamin 5x week
  18. Make bed before work 5x one week
  19. water goal 5x week
  20. Eat at home 4x a week
  21. limit tv to 1 1/2 5x week
  22. water goal 3x week
  23. Brush teeth 5x one week
  24. meditate 5x week for ;10 minutes at a time