clean upafter pet2x weekBrushteeth 5xone weekExercise5x oneweekBrushteeth 3xone week.exercise3x oneweekLimit tvtime to an1 1/2 3xweekkeepfacebookless than 2hours a dayfor a weekMed/Vitamin5x weekwatergoal 5xweekwatergoal 3xweekShower atleast twicein a weekMed/Vitamin7x weekMake bedbeforework 5xone weekcleanroom 2xweeklimit tvto 1 1/25x weekSpend 30minutesoutside atone timeSet asidetime for abookOnechapterself helpbookEat athome 4xa weekOnepodcast/tedtalk2 hoursper day ofphone fora weekmeditate 5xweek for;10 minutesat a timeMeditate3x weekfor 10minutesvacuum3x aweekclean upafter pet2x weekBrushteeth 5xone weekExercise5x oneweekBrushteeth 3xone week.exercise3x oneweekLimit tvtime to an1 1/2 3xweekkeepfacebookless than 2hours a dayfor a weekMed/Vitamin5x weekwatergoal 5xweekwatergoal 3xweekShower atleast twicein a weekMed/Vitamin7x weekMake bedbeforework 5xone weekcleanroom 2xweeklimit tvto 1 1/25x weekSpend 30minutesoutside atone timeSet asidetime for abookOnechapterself helpbookEat athome 4xa weekOnepodcast/tedtalk2 hoursper day ofphone fora weekmeditate 5xweek for;10 minutesat a timeMeditate3x weekfor 10minutesvacuum3x aweek

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean up after pet 2x week
  2. Brush teeth 5x one week
  3. Exercise 5x one week
  4. Brush teeth 3x one week.
  5. exercise 3x one week
  6. Limit tv time to an 1 1/2 3x week
  7. keep facebook less than 2 hours a day for a week
  8. Med/Vitamin 5x week
  9. water goal 5x week
  10. water goal 3x week
  11. Shower at least twice in a week
  12. Med/Vitamin 7x week
  13. Make bed before work 5x one week
  14. clean room 2x week
  15. limit tv to 1 1/2 5x week
  16. Spend 30 minutes outside at one time
  17. Set aside time for a book
  18. One chapter self help book
  19. Eat at home 4x a week
  20. One podcast/ted talk
  21. 2 hours per day of phone for a week
  22. meditate 5x week for ;10 minutes at a time
  23. Meditate 3x week for 10 minutes
  24. vacuum 3x a week