meditate 5xweek for;10 minutesat a timelimit tvto 1 1/25x weekvacuum3x aweekMake bedbeforework 5xone weekwatergoal 5xweekwatergoal 3xweekExercise5x oneweekBrushteeth 5xone weekkeepfacebookless than 2hours a dayfor a weekEat athome 4xa weekSpend 30minutesoutside atone timeBrushteeth 3xone week.Set asidetime for abookLimit tvtime to an1 1/2 3xweekMed/Vitamin5x weekMed/Vitamin7x weekcleanroom 2xweekOnepodcast/tedtalkShower atleast twicein a weekclean upafter pet2x week2 hoursper day ofphone fora weekOnechapterself helpbookexercise3x oneweekMeditate3x weekfor 10minutesmeditate 5xweek for;10 minutesat a timelimit tvto 1 1/25x weekvacuum3x aweekMake bedbeforework 5xone weekwatergoal 5xweekwatergoal 3xweekExercise5x oneweekBrushteeth 5xone weekkeepfacebookless than 2hours a dayfor a weekEat athome 4xa weekSpend 30minutesoutside atone timeBrushteeth 3xone week.Set asidetime for abookLimit tvtime to an1 1/2 3xweekMed/Vitamin5x weekMed/Vitamin7x weekcleanroom 2xweekOnepodcast/tedtalkShower atleast twicein a weekclean upafter pet2x week2 hoursper day ofphone fora weekOnechapterself helpbookexercise3x oneweekMeditate3x weekfor 10minutes

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate 5x week for ;10 minutes at a time
  2. limit tv to 1 1/2 5x week
  3. vacuum 3x a week
  4. Make bed before work 5x one week
  5. water goal 5x week
  6. water goal 3x week
  7. Exercise 5x one week
  8. Brush teeth 5x one week
  9. keep facebook less than 2 hours a day for a week
  10. Eat at home 4x a week
  11. Spend 30 minutes outside at one time
  12. Brush teeth 3x one week.
  13. Set aside time for a book
  14. Limit tv time to an 1 1/2 3x week
  15. Med/Vitamin 5x week
  16. Med/Vitamin 7x week
  17. clean room 2x week
  18. One podcast/ted talk
  19. Shower at least twice in a week
  20. clean up after pet 2x week
  21. 2 hours per day of phone for a week
  22. One chapter self help book
  23. exercise 3x one week
  24. Meditate 3x week for 10 minutes