watergoal 3xweekMed/Vitamin5x weekclean upafter pet2x weekBrushteeth 3xone week.limit tvto 1 1/25x weekmeditate 5xweek for;10 minutesat a timecleanroom 2xweekSpend 30minutesoutside atone timeShower atleast twicein a weekEat athome 4xa weekexercise3x oneweekExercise5x oneweek2 hoursper day ofphone fora weekvacuum3x aweekSet asidetime for abookMeditate3x weekfor 10minutesOnechapterself helpbookkeepfacebookless than 2hours a dayfor a weekOnepodcast/tedtalkMake bedbeforework 5xone weekwatergoal 5xweekMed/Vitamin7x weekBrushteeth 5xone weekLimit tvtime to an1 1/2 3xweekwatergoal 3xweekMed/Vitamin5x weekclean upafter pet2x weekBrushteeth 3xone week.limit tvto 1 1/25x weekmeditate 5xweek for;10 minutesat a timecleanroom 2xweekSpend 30minutesoutside atone timeShower atleast twicein a weekEat athome 4xa weekexercise3x oneweekExercise5x oneweek2 hoursper day ofphone fora weekvacuum3x aweekSet asidetime for abookMeditate3x weekfor 10minutesOnechapterself helpbookkeepfacebookless than 2hours a dayfor a weekOnepodcast/tedtalkMake bedbeforework 5xone weekwatergoal 5xweekMed/Vitamin7x weekBrushteeth 5xone weekLimit tvtime to an1 1/2 3xweek

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water goal 3x week
  2. Med/Vitamin 5x week
  3. clean up after pet 2x week
  4. Brush teeth 3x one week.
  5. limit tv to 1 1/2 5x week
  6. meditate 5x week for ;10 minutes at a time
  7. clean room 2x week
  8. Spend 30 minutes outside at one time
  9. Shower at least twice in a week
  10. Eat at home 4x a week
  11. exercise 3x one week
  12. Exercise 5x one week
  13. 2 hours per day of phone for a week
  14. vacuum 3x a week
  15. Set aside time for a book
  16. Meditate 3x week for 10 minutes
  17. One chapter self help book
  18. keep facebook less than 2 hours a day for a week
  19. One podcast/ted talk
  20. Make bed before work 5x one week
  21. water goal 5x week
  22. Med/Vitamin 7x week
  23. Brush teeth 5x one week
  24. Limit tv time to an 1 1/2 3x week