Limit tvtime to an1 1/2 3xweekMed/Vitamin5x weekSpend 30minutesoutside atone timeOnepodcast/tedtalkexercise3x oneweekOnechapterself helpbookSet asidetime for abookBrushteeth 3xone week.Exercise5x oneweekBrushteeth 5xone weekMeditate3x weekfor 10minutes2 hoursper day ofphone fora weekwatergoal 3xweekmeditate 5xweek for;10 minutesat a timeMake bedbeforework 5xone weekcleanroom 2xweekvacuum3x aweekShower atleast twicein a weekkeepfacebookless than 2hours a dayfor a weekwatergoal 5xweeklimit tvto 1 1/25x weekclean upafter pet2x weekEat athome 4xa weekMed/Vitamin7x weekLimit tvtime to an1 1/2 3xweekMed/Vitamin5x weekSpend 30minutesoutside atone timeOnepodcast/tedtalkexercise3x oneweekOnechapterself helpbookSet asidetime for abookBrushteeth 3xone week.Exercise5x oneweekBrushteeth 5xone weekMeditate3x weekfor 10minutes2 hoursper day ofphone fora weekwatergoal 3xweekmeditate 5xweek for;10 minutesat a timeMake bedbeforework 5xone weekcleanroom 2xweekvacuum3x aweekShower atleast twicein a weekkeepfacebookless than 2hours a dayfor a weekwatergoal 5xweeklimit tvto 1 1/25x weekclean upafter pet2x weekEat athome 4xa weekMed/Vitamin7x week

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit tv time to an 1 1/2 3x week
  2. Med/Vitamin 5x week
  3. Spend 30 minutes outside at one time
  4. One podcast/ted talk
  5. exercise 3x one week
  6. One chapter self help book
  7. Set aside time for a book
  8. Brush teeth 3x one week.
  9. Exercise 5x one week
  10. Brush teeth 5x one week
  11. Meditate 3x week for 10 minutes
  12. 2 hours per day of phone for a week
  13. water goal 3x week
  14. meditate 5x week for ;10 minutes at a time
  15. Make bed before work 5x one week
  16. clean room 2x week
  17. vacuum 3x a week
  18. Shower at least twice in a week
  19. keep facebook less than 2 hours a day for a week
  20. water goal 5x week
  21. limit tv to 1 1/2 5x week
  22. clean up after pet 2x week
  23. Eat at home 4x a week
  24. Med/Vitamin 7x week