2 hoursper day ofphone fora weeklimit tvto 1 1/25x weekvacuum3x aweekOnepodcast/tedtalkBrushteeth 3xone week.watergoal 3xweekMed/Vitamin7x weekmeditate 5xweek for;10 minutesat a timeexercise3x oneweekcleanroom 2xweekEat athome 4xa weekMake bedbeforework 5xone weekLimit tvtime to an1 1/2 3xweekMed/Vitamin5x weekSet asidetime for abookOnechapterself helpbookclean upafter pet2x weekShower atleast twicein a weekkeepfacebookless than 2hours a dayfor a weekExercise5x oneweekSpend 30minutesoutside atone timewatergoal 5xweekMeditate3x weekfor 10minutesBrushteeth 5xone week2 hoursper day ofphone fora weeklimit tvto 1 1/25x weekvacuum3x aweekOnepodcast/tedtalkBrushteeth 3xone week.watergoal 3xweekMed/Vitamin7x weekmeditate 5xweek for;10 minutesat a timeexercise3x oneweekcleanroom 2xweekEat athome 4xa weekMake bedbeforework 5xone weekLimit tvtime to an1 1/2 3xweekMed/Vitamin5x weekSet asidetime for abookOnechapterself helpbookclean upafter pet2x weekShower atleast twicein a weekkeepfacebookless than 2hours a dayfor a weekExercise5x oneweekSpend 30minutesoutside atone timewatergoal 5xweekMeditate3x weekfor 10minutesBrushteeth 5xone week

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours per day of phone for a week
  2. limit tv to 1 1/2 5x week
  3. vacuum 3x a week
  4. One podcast/ted talk
  5. Brush teeth 3x one week.
  6. water goal 3x week
  7. Med/Vitamin 7x week
  8. meditate 5x week for ;10 minutes at a time
  9. exercise 3x one week
  10. clean room 2x week
  11. Eat at home 4x a week
  12. Make bed before work 5x one week
  13. Limit tv time to an 1 1/2 3x week
  14. Med/Vitamin 5x week
  15. Set aside time for a book
  16. One chapter self help book
  17. clean up after pet 2x week
  18. Shower at least twice in a week
  19. keep facebook less than 2 hours a day for a week
  20. Exercise 5x one week
  21. Spend 30 minutes outside at one time
  22. water goal 5x week
  23. Meditate 3x week for 10 minutes
  24. Brush teeth 5x one week