Limit tvtime to an1 1/2 3xweekSet asidetime for abook2 hoursper day ofphone fora weeklimit tvto 1 1/25x weekMeditate3x weekfor 10minutesvacuum3x aweekExercise5x oneweekSpend 30minutesoutside atone timeMed/Vitamin7x weekwatergoal 5xweekOnechapterself helpbookkeepfacebookless than 2hours a dayfor a weekmeditate 5xweek for;10 minutesat a timecleanroom 2xweekexercise3x oneweekMed/Vitamin5x weekMake bedbeforework 5xone weekBrushteeth 5xone weekclean upafter pet2x weekwatergoal 3xweekOnepodcast/tedtalkBrushteeth 3xone week.Eat athome 4xa weekShower atleast twicein a weekLimit tvtime to an1 1/2 3xweekSet asidetime for abook2 hoursper day ofphone fora weeklimit tvto 1 1/25x weekMeditate3x weekfor 10minutesvacuum3x aweekExercise5x oneweekSpend 30minutesoutside atone timeMed/Vitamin7x weekwatergoal 5xweekOnechapterself helpbookkeepfacebookless than 2hours a dayfor a weekmeditate 5xweek for;10 minutesat a timecleanroom 2xweekexercise3x oneweekMed/Vitamin5x weekMake bedbeforework 5xone weekBrushteeth 5xone weekclean upafter pet2x weekwatergoal 3xweekOnepodcast/tedtalkBrushteeth 3xone week.Eat athome 4xa weekShower atleast twicein a week

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit tv time to an 1 1/2 3x week
  2. Set aside time for a book
  3. 2 hours per day of phone for a week
  4. limit tv to 1 1/2 5x week
  5. Meditate 3x week for 10 minutes
  6. vacuum 3x a week
  7. Exercise 5x one week
  8. Spend 30 minutes outside at one time
  9. Med/Vitamin 7x week
  10. water goal 5x week
  11. One chapter self help book
  12. keep facebook less than 2 hours a day for a week
  13. meditate 5x week for ;10 minutes at a time
  14. clean room 2x week
  15. exercise 3x one week
  16. Med/Vitamin 5x week
  17. Make bed before work 5x one week
  18. Brush teeth 5x one week
  19. clean up after pet 2x week
  20. water goal 3x week
  21. One podcast/ted talk
  22. Brush teeth 3x one week.
  23. Eat at home 4x a week
  24. Shower at least twice in a week