2 hoursper day ofphone fora weekSet asidetime for abookvacuum3x aweekcleanroom 2xweekOnechapterself helpbookExercise5x oneweekMed/Vitamin7x weekwatergoal 5xweekEat athome 4xa weekMeditate3x weekfor 10minutesMake bedbeforework 5xone weekBrushteeth 3xone week.keepfacebookless than 2hours a dayfor a weekShower atleast twicein a weekLimit tvtime to an1 1/2 3xweekSpend 30minutesoutside atone timeMed/Vitamin5x weeklimit tvto 1 1/25x weekwatergoal 3xweekclean upafter pet2x weekBrushteeth 5xone weekmeditate 5xweek for;10 minutesat a timeexercise3x oneweekOnepodcast/tedtalk2 hoursper day ofphone fora weekSet asidetime for abookvacuum3x aweekcleanroom 2xweekOnechapterself helpbookExercise5x oneweekMed/Vitamin7x weekwatergoal 5xweekEat athome 4xa weekMeditate3x weekfor 10minutesMake bedbeforework 5xone weekBrushteeth 3xone week.keepfacebookless than 2hours a dayfor a weekShower atleast twicein a weekLimit tvtime to an1 1/2 3xweekSpend 30minutesoutside atone timeMed/Vitamin5x weeklimit tvto 1 1/25x weekwatergoal 3xweekclean upafter pet2x weekBrushteeth 5xone weekmeditate 5xweek for;10 minutesat a timeexercise3x oneweekOnepodcast/tedtalk

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours per day of phone for a week
  2. Set aside time for a book
  3. vacuum 3x a week
  4. clean room 2x week
  5. One chapter self help book
  6. Exercise 5x one week
  7. Med/Vitamin 7x week
  8. water goal 5x week
  9. Eat at home 4x a week
  10. Meditate 3x week for 10 minutes
  11. Make bed before work 5x one week
  12. Brush teeth 3x one week.
  13. keep facebook less than 2 hours a day for a week
  14. Shower at least twice in a week
  15. Limit tv time to an 1 1/2 3x week
  16. Spend 30 minutes outside at one time
  17. Med/Vitamin 5x week
  18. limit tv to 1 1/2 5x week
  19. water goal 3x week
  20. clean up after pet 2x week
  21. Brush teeth 5x one week
  22. meditate 5x week for ;10 minutes at a time
  23. exercise 3x one week
  24. One podcast/ted talk