Brushteeth 5xone weekEat athome 4xa weekMed/Vitamin5x weekSpend 30minutesoutside atone timeBrushteeth 3xone week.watergoal 3xweekLimit tvtime to an1 1/2 3xweekexercise3x oneweekclean upafter pet2x weekOnepodcast/tedtalkOnechapterself helpbooklimit tvto 1 1/25x week2 hoursper day ofphone fora weekMeditate3x weekfor 10minutesvacuum3x aweekwatergoal 5xweekMake bedbeforework 5xone weekcleanroom 2xweekkeepfacebookless than 2hours a dayfor a weekSet asidetime for abookMed/Vitamin7x weekExercise5x oneweekmeditate 5xweek for;10 minutesat a timeShower atleast twicein a weekBrushteeth 5xone weekEat athome 4xa weekMed/Vitamin5x weekSpend 30minutesoutside atone timeBrushteeth 3xone week.watergoal 3xweekLimit tvtime to an1 1/2 3xweekexercise3x oneweekclean upafter pet2x weekOnepodcast/tedtalkOnechapterself helpbooklimit tvto 1 1/25x week2 hoursper day ofphone fora weekMeditate3x weekfor 10minutesvacuum3x aweekwatergoal 5xweekMake bedbeforework 5xone weekcleanroom 2xweekkeepfacebookless than 2hours a dayfor a weekSet asidetime for abookMed/Vitamin7x weekExercise5x oneweekmeditate 5xweek for;10 minutesat a timeShower atleast twicein a week

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush teeth 5x one week
  2. Eat at home 4x a week
  3. Med/Vitamin 5x week
  4. Spend 30 minutes outside at one time
  5. Brush teeth 3x one week.
  6. water goal 3x week
  7. Limit tv time to an 1 1/2 3x week
  8. exercise 3x one week
  9. clean up after pet 2x week
  10. One podcast/ted talk
  11. One chapter self help book
  12. limit tv to 1 1/2 5x week
  13. 2 hours per day of phone for a week
  14. Meditate 3x week for 10 minutes
  15. vacuum 3x a week
  16. water goal 5x week
  17. Make bed before work 5x one week
  18. clean room 2x week
  19. keep facebook less than 2 hours a day for a week
  20. Set aside time for a book
  21. Med/Vitamin 7x week
  22. Exercise 5x one week
  23. meditate 5x week for ;10 minutes at a time
  24. Shower at least twice in a week