watergoal 5xweekmeditate 5xweek for;10 minutesat a timeSpend 30minutesoutside atone timeEat athome 4xa weekMeditate3x weekfor 10minutesOnechapterself helpbookBrushteeth 5xone week2 hoursper day ofphone fora weekvacuum3x aweekkeepfacebookless than 2hours a dayfor a weekBrushteeth 3xone week.Onepodcast/tedtalkwatergoal 3xweekMake bedbeforework 5xone weekMed/Vitamin7x weekexercise3x oneweekclean upafter pet2x weekSet asidetime for abookMed/Vitamin5x weekLimit tvtime to an1 1/2 3xweekcleanroom 2xweeklimit tvto 1 1/25x weekShower atleast twicein a weekExercise5x oneweekwatergoal 5xweekmeditate 5xweek for;10 minutesat a timeSpend 30minutesoutside atone timeEat athome 4xa weekMeditate3x weekfor 10minutesOnechapterself helpbookBrushteeth 5xone week2 hoursper day ofphone fora weekvacuum3x aweekkeepfacebookless than 2hours a dayfor a weekBrushteeth 3xone week.Onepodcast/tedtalkwatergoal 3xweekMake bedbeforework 5xone weekMed/Vitamin7x weekexercise3x oneweekclean upafter pet2x weekSet asidetime for abookMed/Vitamin5x weekLimit tvtime to an1 1/2 3xweekcleanroom 2xweeklimit tvto 1 1/25x weekShower atleast twicein a weekExercise5x oneweek

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water goal 5x week
  2. meditate 5x week for ;10 minutes at a time
  3. Spend 30 minutes outside at one time
  4. Eat at home 4x a week
  5. Meditate 3x week for 10 minutes
  6. One chapter self help book
  7. Brush teeth 5x one week
  8. 2 hours per day of phone for a week
  9. vacuum 3x a week
  10. keep facebook less than 2 hours a day for a week
  11. Brush teeth 3x one week.
  12. One podcast/ted talk
  13. water goal 3x week
  14. Make bed before work 5x one week
  15. Med/Vitamin 7x week
  16. exercise 3x one week
  17. clean up after pet 2x week
  18. Set aside time for a book
  19. Med/Vitamin 5x week
  20. Limit tv time to an 1 1/2 3x week
  21. clean room 2x week
  22. limit tv to 1 1/2 5x week
  23. Shower at least twice in a week
  24. Exercise 5x one week