Make bedbeforework 5xone weekShower atleast twicein a weekEat athome 4xa weekcleanroom 2xweekSpend 30minutesoutside atone timeExercise5x oneweekOnepodcast/tedtalkexercise3x oneweekLimit tvtime to an1 1/2 3xweekBrushteeth 3xone week.Onechapterself helpbookmeditate 5xweek for;10 minutesat a timeMeditate3x weekfor 10minuteswatergoal 3xweekBrushteeth 5xone weekwatergoal 5xweekkeepfacebookless than 2hours a dayfor a weeklimit tvto 1 1/25x weekSet asidetime for abookclean upafter pet2x weekvacuum3x aweekMed/Vitamin7x weekMed/Vitamin5x week2 hoursper day ofphone fora weekMake bedbeforework 5xone weekShower atleast twicein a weekEat athome 4xa weekcleanroom 2xweekSpend 30minutesoutside atone timeExercise5x oneweekOnepodcast/tedtalkexercise3x oneweekLimit tvtime to an1 1/2 3xweekBrushteeth 3xone week.Onechapterself helpbookmeditate 5xweek for;10 minutesat a timeMeditate3x weekfor 10minuteswatergoal 3xweekBrushteeth 5xone weekwatergoal 5xweekkeepfacebookless than 2hours a dayfor a weeklimit tvto 1 1/25x weekSet asidetime for abookclean upafter pet2x weekvacuum3x aweekMed/Vitamin7x weekMed/Vitamin5x week2 hoursper day ofphone fora week

Self Help Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make bed before work 5x one week
  2. Shower at least twice in a week
  3. Eat at home 4x a week
  4. clean room 2x week
  5. Spend 30 minutes outside at one time
  6. Exercise 5x one week
  7. One podcast/ted talk
  8. exercise 3x one week
  9. Limit tv time to an 1 1/2 3x week
  10. Brush teeth 3x one week.
  11. One chapter self help book
  12. meditate 5x week for ;10 minutes at a time
  13. Meditate 3x week for 10 minutes
  14. water goal 3x week
  15. Brush teeth 5x one week
  16. water goal 5x week
  17. keep facebook less than 2 hours a day for a week
  18. limit tv to 1 1/2 5x week
  19. Set aside time for a book
  20. clean up after pet 2x week
  21. vacuum 3x a week
  22. Med/Vitamin 7x week
  23. Med/Vitamin 5x week
  24. 2 hours per day of phone for a week