Take aWalkFamilyDynamicsReada BookBeKind toOthersDeepBreathingWorkStressListentoMusicPray orMeditateTakeCare ofMy BodyBodyImageCompletea CraftSetBoundariesCall aTrustedFriendShameMyselfGetMoreSleepAsk forHelpIsolateMyselfCook aHealthyMealUnderorOvereatBecomeAngryKeep MyFeelingsInsideFinancesOtherPeople'sExpectationsPositiveSelfTalkTake aWalkFamilyDynamicsReada BookBeKind toOthersDeepBreathingWorkStressListentoMusicPray orMeditateTakeCare ofMy BodyBodyImageCompletea CraftSetBoundariesCall aTrustedFriendShameMyselfGetMoreSleepAsk forHelpIsolateMyselfCook aHealthyMealUnderorOvereatBecomeAngryKeep MyFeelingsInsideFinancesOtherPeople'sExpectationsPositiveSelfTalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
G
6
I
7
G
8
G
9
O
10
I
11
N
12
O
13
N
14
B
15
O
16
O
17
B
18
N
19
B
20
B
21
B
22
I
23
I
24
G
  1. N-Take a Walk
  2. I-Family Dynamics
  3. G-Read a Book
  4. O-Be Kind to Others
  5. G-Deep Breathing
  6. I-Work Stress
  7. G-Listen to Music
  8. G-Pray or Meditate
  9. O-Take Care of My Body
  10. I-Body Image
  11. N-Complete a Craft
  12. O-Set Boundaries
  13. N-Call a Trusted Friend
  14. B-Shame Myself
  15. O-Get More Sleep
  16. O-Ask for Help
  17. B-Isolate Myself
  18. N-Cook a Healthy Meal
  19. B-Under or Overeat
  20. B-Become Angry
  21. B-Keep My Feelings Inside
  22. I-Finances
  23. I-Other People's Expectations
  24. G-Positive Self Talk