UnderorOvereatBecomeAngryFamilyDynamicsDeepBreathingListentoMusicPositiveSelfTalkTakeCare ofMy BodyCompletea CraftWorkStressKeep MyFeelingsInsideGetMoreSleepAsk forHelpOtherPeople'sExpectationsBodyImagePray orMeditateIsolateMyselfBeKind toOthersFinancesCook aHealthyMealTake aWalkShameMyselfSetBoundariesReada BookCall aTrustedFriendUnderorOvereatBecomeAngryFamilyDynamicsDeepBreathingListentoMusicPositiveSelfTalkTakeCare ofMy BodyCompletea CraftWorkStressKeep MyFeelingsInsideGetMoreSleepAsk forHelpOtherPeople'sExpectationsBodyImagePray orMeditateIsolateMyselfBeKind toOthersFinancesCook aHealthyMealTake aWalkShameMyselfSetBoundariesReada BookCall aTrustedFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
G
6
G
7
O
8
N
9
I
10
B
11
O
12
O
13
I
14
I
15
G
16
B
17
O
18
I
19
N
20
N
21
B
22
O
23
G
24
N
  1. B-Under or Overeat
  2. B-Become Angry
  3. I-Family Dynamics
  4. G-Deep Breathing
  5. G-Listen to Music
  6. G-Positive Self Talk
  7. O-Take Care of My Body
  8. N-Complete a Craft
  9. I-Work Stress
  10. B-Keep My Feelings Inside
  11. O-Get More Sleep
  12. O-Ask for Help
  13. I-Other People's Expectations
  14. I-Body Image
  15. G-Pray or Meditate
  16. B-Isolate Myself
  17. O-Be Kind to Others
  18. I-Finances
  19. N-Cook a Healthy Meal
  20. N-Take a Walk
  21. B-Shame Myself
  22. O-Set Boundaries
  23. G-Read a Book
  24. N-Call a Trusted Friend