TakeCare ofMy BodyPray orMeditatePositiveSelfTalkSetBoundariesBeKind toOthersBecomeAngryOtherPeople'sExpectationsTake aWalkListentoMusicShameMyselfUnderorOvereatIsolateMyselfGetMoreSleepCook aHealthyMealFamilyDynamicsWorkStressFinancesBodyImageDeepBreathingAsk forHelpReada BookKeep MyFeelingsInsideCall aTrustedFriendCompletea CraftTakeCare ofMy BodyPray orMeditatePositiveSelfTalkSetBoundariesBeKind toOthersBecomeAngryOtherPeople'sExpectationsTake aWalkListentoMusicShameMyselfUnderorOvereatIsolateMyselfGetMoreSleepCook aHealthyMealFamilyDynamicsWorkStressFinancesBodyImageDeepBreathingAsk forHelpReada BookKeep MyFeelingsInsideCall aTrustedFriendCompletea Craft

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
O
6
B
7
I
8
N
9
G
10
B
11
B
12
B
13
O
14
N
15
I
16
I
17
I
18
I
19
G
20
O
21
G
22
B
23
N
24
N
  1. O-Take Care of My Body
  2. G-Pray or Meditate
  3. G-Positive Self Talk
  4. O-Set Boundaries
  5. O-Be Kind to Others
  6. B-Become Angry
  7. I-Other People's Expectations
  8. N-Take a Walk
  9. G-Listen to Music
  10. B-Shame Myself
  11. B-Under or Overeat
  12. B-Isolate Myself
  13. O-Get More Sleep
  14. N-Cook a Healthy Meal
  15. I-Family Dynamics
  16. I-Work Stress
  17. I-Finances
  18. I-Body Image
  19. G-Deep Breathing
  20. O-Ask for Help
  21. G-Read a Book
  22. B-Keep My Feelings Inside
  23. N-Call a Trusted Friend
  24. N-Complete a Craft