Completea CraftBodyImageShameMyselfListentoMusicAsk forHelpTake aWalkBecomeAngryOtherPeople'sExpectationsSetBoundariesUnderorOvereatReada BookPositiveSelfTalkCall aTrustedFriendWorkStressFamilyDynamicsDeepBreathingKeep MyFeelingsInsideGetMoreSleepBeKind toOthersPray orMeditateTakeCare ofMy BodyIsolateMyselfCook aHealthyMealFinancesCompletea CraftBodyImageShameMyselfListentoMusicAsk forHelpTake aWalkBecomeAngryOtherPeople'sExpectationsSetBoundariesUnderorOvereatReada BookPositiveSelfTalkCall aTrustedFriendWorkStressFamilyDynamicsDeepBreathingKeep MyFeelingsInsideGetMoreSleepBeKind toOthersPray orMeditateTakeCare ofMy BodyIsolateMyselfCook aHealthyMealFinances

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
N
7
B
8
I
9
O
10
B
11
G
12
G
13
N
14
I
15
I
16
G
17
B
18
O
19
O
20
G
21
O
22
B
23
N
24
I
  1. N-Complete a Craft
  2. I-Body Image
  3. B-Shame Myself
  4. G-Listen to Music
  5. O-Ask for Help
  6. N-Take a Walk
  7. B-Become Angry
  8. I-Other People's Expectations
  9. O-Set Boundaries
  10. B-Under or Overeat
  11. G-Read a Book
  12. G-Positive Self Talk
  13. N-Call a Trusted Friend
  14. I-Work Stress
  15. I-Family Dynamics
  16. G-Deep Breathing
  17. B-Keep My Feelings Inside
  18. O-Get More Sleep
  19. O-Be Kind to Others
  20. G-Pray or Meditate
  21. O-Take Care of My Body
  22. B-Isolate Myself
  23. N-Cook a Healthy Meal
  24. I-Finances