IsolateMyselfFamilyDynamicsListentoMusicCall aTrustedFriendTake aWalkCook aHealthyMealPray orMeditateBodyImageCompletea CraftPositiveSelfTalkOtherPeople'sExpectationsReada BookWorkStressTakeCare ofMy BodyKeep MyFeelingsInsideFinancesShameMyselfSetBoundariesGetMoreSleepBeKind toOthersBecomeAngryAsk forHelpDeepBreathingUnderorOvereatIsolateMyselfFamilyDynamicsListentoMusicCall aTrustedFriendTake aWalkCook aHealthyMealPray orMeditateBodyImageCompletea CraftPositiveSelfTalkOtherPeople'sExpectationsReada BookWorkStressTakeCare ofMy BodyKeep MyFeelingsInsideFinancesShameMyselfSetBoundariesGetMoreSleepBeKind toOthersBecomeAngryAsk forHelpDeepBreathingUnderorOvereat

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
N
6
N
7
G
8
I
9
N
10
G
11
I
12
G
13
I
14
O
15
B
16
I
17
B
18
O
19
O
20
O
21
B
22
O
23
G
24
B
  1. B-Isolate Myself
  2. I-Family Dynamics
  3. G-Listen to Music
  4. N-Call a Trusted Friend
  5. N-Take a Walk
  6. N-Cook a Healthy Meal
  7. G-Pray or Meditate
  8. I-Body Image
  9. N-Complete a Craft
  10. G-Positive Self Talk
  11. I-Other People's Expectations
  12. G-Read a Book
  13. I-Work Stress
  14. O-Take Care of My Body
  15. B-Keep My Feelings Inside
  16. I-Finances
  17. B-Shame Myself
  18. O-Set Boundaries
  19. O-Get More Sleep
  20. O-Be Kind to Others
  21. B-Become Angry
  22. O-Ask for Help
  23. G-Deep Breathing
  24. B-Under or Overeat