SetBoundariesListentoMusicTakeCare ofMy BodyCook aHealthyMealBodyImageGetMoreSleepPositiveSelfTalkTake aWalkWorkStressFamilyDynamicsReada BookShameMyselfKeep MyFeelingsInsidePray orMeditateCall aTrustedFriendBeKind toOthersDeepBreathingCompletea CraftIsolateMyselfUnderorOvereatAsk forHelpOtherPeople'sExpectationsBecomeAngryFinancesSetBoundariesListentoMusicTakeCare ofMy BodyCook aHealthyMealBodyImageGetMoreSleepPositiveSelfTalkTake aWalkWorkStressFamilyDynamicsReada BookShameMyselfKeep MyFeelingsInsidePray orMeditateCall aTrustedFriendBeKind toOthersDeepBreathingCompletea CraftIsolateMyselfUnderorOvereatAsk forHelpOtherPeople'sExpectationsBecomeAngryFinances

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
I
6
O
7
G
8
N
9
I
10
I
11
G
12
B
13
B
14
G
15
N
16
O
17
G
18
N
19
B
20
B
21
O
22
I
23
B
24
I
  1. O-Set Boundaries
  2. G-Listen to Music
  3. O-Take Care of My Body
  4. N-Cook a Healthy Meal
  5. I-Body Image
  6. O-Get More Sleep
  7. G-Positive Self Talk
  8. N-Take a Walk
  9. I-Work Stress
  10. I-Family Dynamics
  11. G-Read a Book
  12. B-Shame Myself
  13. B-Keep My Feelings Inside
  14. G-Pray or Meditate
  15. N-Call a Trusted Friend
  16. O-Be Kind to Others
  17. G-Deep Breathing
  18. N-Complete a Craft
  19. B-Isolate Myself
  20. B-Under or Overeat
  21. O-Ask for Help
  22. I-Other People's Expectations
  23. B-Become Angry
  24. I-Finances