ShameMyselfIsolateMyselfGetMoreSleepListentoMusicCall aTrustedFriendOtherPeople'sExpectationsBecomeAngryTakeCare ofMy BodyCook aHealthyMealBodyImageFinancesTake aWalkSetBoundariesDeepBreathingCompletea CraftReada BookFamilyDynamicsKeep MyFeelingsInsideBeKind toOthersPray orMeditatePositiveSelfTalkWorkStressAsk forHelpUnderorOvereatShameMyselfIsolateMyselfGetMoreSleepListentoMusicCall aTrustedFriendOtherPeople'sExpectationsBecomeAngryTakeCare ofMy BodyCook aHealthyMealBodyImageFinancesTake aWalkSetBoundariesDeepBreathingCompletea CraftReada BookFamilyDynamicsKeep MyFeelingsInsideBeKind toOthersPray orMeditatePositiveSelfTalkWorkStressAsk forHelpUnderorOvereat

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
N
6
I
7
B
8
O
9
N
10
I
11
I
12
N
13
O
14
G
15
N
16
G
17
I
18
B
19
O
20
G
21
G
22
I
23
O
24
B
  1. B-Shame Myself
  2. B-Isolate Myself
  3. O-Get More Sleep
  4. G-Listen to Music
  5. N-Call a Trusted Friend
  6. I-Other People's Expectations
  7. B-Become Angry
  8. O-Take Care of My Body
  9. N-Cook a Healthy Meal
  10. I-Body Image
  11. I-Finances
  12. N-Take a Walk
  13. O-Set Boundaries
  14. G-Deep Breathing
  15. N-Complete a Craft
  16. G-Read a Book
  17. I-Family Dynamics
  18. B-Keep My Feelings Inside
  19. O-Be Kind to Others
  20. G-Pray or Meditate
  21. G-Positive Self Talk
  22. I-Work Stress
  23. O-Ask for Help
  24. B-Under or Overeat