Keep MyFeelingsInsideBeKind toOthersGetMoreSleepCook aHealthyMealSetBoundariesShameMyselfCompletea CraftDeepBreathingBodyImagePray orMeditateReada BookCall aTrustedFriendFamilyDynamicsTake aWalkListentoMusicOtherPeople'sExpectationsAsk forHelpIsolateMyselfPositiveSelfTalkFinancesUnderorOvereatBecomeAngryWorkStressTakeCare ofMy BodyKeep MyFeelingsInsideBeKind toOthersGetMoreSleepCook aHealthyMealSetBoundariesShameMyselfCompletea CraftDeepBreathingBodyImagePray orMeditateReada BookCall aTrustedFriendFamilyDynamicsTake aWalkListentoMusicOtherPeople'sExpectationsAsk forHelpIsolateMyselfPositiveSelfTalkFinancesUnderorOvereatBecomeAngryWorkStressTakeCare ofMy Body

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
O
6
B
7
N
8
G
9
I
10
G
11
G
12
N
13
I
14
N
15
G
16
I
17
O
18
B
19
G
20
I
21
B
22
B
23
I
24
O
  1. B-Keep My Feelings Inside
  2. O-Be Kind to Others
  3. O-Get More Sleep
  4. N-Cook a Healthy Meal
  5. O-Set Boundaries
  6. B-Shame Myself
  7. N-Complete a Craft
  8. G-Deep Breathing
  9. I-Body Image
  10. G-Pray or Meditate
  11. G-Read a Book
  12. N-Call a Trusted Friend
  13. I-Family Dynamics
  14. N-Take a Walk
  15. G-Listen to Music
  16. I-Other People's Expectations
  17. O-Ask for Help
  18. B-Isolate Myself
  19. G-Positive Self Talk
  20. I-Finances
  21. B-Under or Overeat
  22. B-Become Angry
  23. I-Work Stress
  24. O-Take Care of My Body