BodyImageTakeCare ofMy BodySetBoundariesPositiveSelfTalkReada BookFamilyDynamicsFinancesCall aTrustedFriendListentoMusicGetMoreSleepDeepBreathingUnderorOvereatShameMyselfIsolateMyselfCook aHealthyMealWorkStressBeKind toOthersKeep MyFeelingsInsideAsk forHelpOtherPeople'sExpectationsTake aWalkPray orMeditateBecomeAngryCompletea CraftBodyImageTakeCare ofMy BodySetBoundariesPositiveSelfTalkReada BookFamilyDynamicsFinancesCall aTrustedFriendListentoMusicGetMoreSleepDeepBreathingUnderorOvereatShameMyselfIsolateMyselfCook aHealthyMealWorkStressBeKind toOthersKeep MyFeelingsInsideAsk forHelpOtherPeople'sExpectationsTake aWalkPray orMeditateBecomeAngryCompletea Craft

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
G
6
I
7
I
8
N
9
G
10
O
11
G
12
B
13
B
14
B
15
N
16
I
17
O
18
B
19
O
20
I
21
N
22
G
23
B
24
N
  1. I-Body Image
  2. O-Take Care of My Body
  3. O-Set Boundaries
  4. G-Positive Self Talk
  5. G-Read a Book
  6. I-Family Dynamics
  7. I-Finances
  8. N-Call a Trusted Friend
  9. G-Listen to Music
  10. O-Get More Sleep
  11. G-Deep Breathing
  12. B-Under or Overeat
  13. B-Shame Myself
  14. B-Isolate Myself
  15. N-Cook a Healthy Meal
  16. I-Work Stress
  17. O-Be Kind to Others
  18. B-Keep My Feelings Inside
  19. O-Ask for Help
  20. I-Other People's Expectations
  21. N-Take a Walk
  22. G-Pray or Meditate
  23. B-Become Angry
  24. N-Complete a Craft