FamilyDynamicsIsolateMyselfKeep MyFeelingsInsideBecomeAngryPray orMeditateWorkStressShameMyselfTakeCare ofMy BodyBodyImageSetBoundariesReada BookOtherPeople'sExpectationsUnderorOvereatFinancesAsk forHelpListentoMusicGetMoreSleepPositiveSelfTalkDeepBreathingCompletea CraftCall aTrustedFriendTake aWalkCook aHealthyMealBeKind toOthersFamilyDynamicsIsolateMyselfKeep MyFeelingsInsideBecomeAngryPray orMeditateWorkStressShameMyselfTakeCare ofMy BodyBodyImageSetBoundariesReada BookOtherPeople'sExpectationsUnderorOvereatFinancesAsk forHelpListentoMusicGetMoreSleepPositiveSelfTalkDeepBreathingCompletea CraftCall aTrustedFriendTake aWalkCook aHealthyMealBeKind toOthers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
G
6
I
7
B
8
O
9
I
10
O
11
G
12
I
13
B
14
I
15
O
16
G
17
O
18
G
19
G
20
N
21
N
22
N
23
N
24
O
  1. I-Family Dynamics
  2. B-Isolate Myself
  3. B-Keep My Feelings Inside
  4. B-Become Angry
  5. G-Pray or Meditate
  6. I-Work Stress
  7. B-Shame Myself
  8. O-Take Care of My Body
  9. I-Body Image
  10. O-Set Boundaries
  11. G-Read a Book
  12. I-Other People's Expectations
  13. B-Under or Overeat
  14. I-Finances
  15. O-Ask for Help
  16. G-Listen to Music
  17. O-Get More Sleep
  18. G-Positive Self Talk
  19. G-Deep Breathing
  20. N-Complete a Craft
  21. N-Call a Trusted Friend
  22. N-Take a Walk
  23. N-Cook a Healthy Meal
  24. O-Be Kind to Others