Take aWalkListentoMusicOtherPeople'sExpectationsTakeCare ofMy BodyKeep MyFeelingsInsideReada BookShameMyselfCompletea CraftWorkStressAsk forHelpCook aHealthyMealGetMoreSleepPositiveSelfTalkBodyImageDeepBreathingBecomeAngryFinancesCall aTrustedFriendFamilyDynamicsBeKind toOthersPray orMeditateIsolateMyselfUnderorOvereatSetBoundariesTake aWalkListentoMusicOtherPeople'sExpectationsTakeCare ofMy BodyKeep MyFeelingsInsideReada BookShameMyselfCompletea CraftWorkStressAsk forHelpCook aHealthyMealGetMoreSleepPositiveSelfTalkBodyImageDeepBreathingBecomeAngryFinancesCall aTrustedFriendFamilyDynamicsBeKind toOthersPray orMeditateIsolateMyselfUnderorOvereatSetBoundaries

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
B
6
G
7
B
8
N
9
I
10
O
11
N
12
O
13
G
14
I
15
G
16
B
17
I
18
N
19
I
20
O
21
G
22
B
23
B
24
O
  1. N-Take a Walk
  2. G-Listen to Music
  3. I-Other People's Expectations
  4. O-Take Care of My Body
  5. B-Keep My Feelings Inside
  6. G-Read a Book
  7. B-Shame Myself
  8. N-Complete a Craft
  9. I-Work Stress
  10. O-Ask for Help
  11. N-Cook a Healthy Meal
  12. O-Get More Sleep
  13. G-Positive Self Talk
  14. I-Body Image
  15. G-Deep Breathing
  16. B-Become Angry
  17. I-Finances
  18. N-Call a Trusted Friend
  19. I-Family Dynamics
  20. O-Be Kind to Others
  21. G-Pray or Meditate
  22. B-Isolate Myself
  23. B-Under or Overeat
  24. O-Set Boundaries