Completea CraftOtherPeople'sExpectationsAsk forHelpListentoMusicPray orMeditateIsolateMyselfBeKind toOthersBecomeAngryWorkStressTake aWalkReada BookFamilyDynamicsCook aHealthyMealTakeCare ofMy BodySetBoundariesBodyImagePositiveSelfTalkShameMyselfKeep MyFeelingsInsideFinancesUnderorOvereatCall aTrustedFriendDeepBreathingGetMoreSleepCompletea CraftOtherPeople'sExpectationsAsk forHelpListentoMusicPray orMeditateIsolateMyselfBeKind toOthersBecomeAngryWorkStressTake aWalkReada BookFamilyDynamicsCook aHealthyMealTakeCare ofMy BodySetBoundariesBodyImagePositiveSelfTalkShameMyselfKeep MyFeelingsInsideFinancesUnderorOvereatCall aTrustedFriendDeepBreathingGetMoreSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
G
6
B
7
O
8
B
9
I
10
N
11
G
12
I
13
N
14
O
15
O
16
I
17
G
18
B
19
B
20
I
21
B
22
N
23
G
24
O
  1. N-Complete a Craft
  2. I-Other People's Expectations
  3. O-Ask for Help
  4. G-Listen to Music
  5. G-Pray or Meditate
  6. B-Isolate Myself
  7. O-Be Kind to Others
  8. B-Become Angry
  9. I-Work Stress
  10. N-Take a Walk
  11. G-Read a Book
  12. I-Family Dynamics
  13. N-Cook a Healthy Meal
  14. O-Take Care of My Body
  15. O-Set Boundaries
  16. I-Body Image
  17. G-Positive Self Talk
  18. B-Shame Myself
  19. B-Keep My Feelings Inside
  20. I-Finances
  21. B-Under or Overeat
  22. N-Call a Trusted Friend
  23. G-Deep Breathing
  24. O-Get More Sleep