DeepBreathingBodyImageCall aTrustedFriendPray orMeditateGetMoreSleepFinancesUnderorOvereatPositiveSelfTalkTake aWalkReada BookListentoMusicWorkStressBecomeAngryCook aHealthyMealAsk forHelpCompletea CraftSetBoundariesTakeCare ofMy BodyKeep MyFeelingsInsideFamilyDynamicsBeKind toOthersOtherPeople'sExpectationsIsolateMyselfShameMyselfDeepBreathingBodyImageCall aTrustedFriendPray orMeditateGetMoreSleepFinancesUnderorOvereatPositiveSelfTalkTake aWalkReada BookListentoMusicWorkStressBecomeAngryCook aHealthyMealAsk forHelpCompletea CraftSetBoundariesTakeCare ofMy BodyKeep MyFeelingsInsideFamilyDynamicsBeKind toOthersOtherPeople'sExpectationsIsolateMyselfShameMyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
O
6
I
7
B
8
G
9
N
10
G
11
G
12
I
13
B
14
N
15
O
16
N
17
O
18
O
19
B
20
I
21
O
22
I
23
B
24
B
  1. G-Deep Breathing
  2. I-Body Image
  3. N-Call a Trusted Friend
  4. G-Pray or Meditate
  5. O-Get More Sleep
  6. I-Finances
  7. B-Under or Overeat
  8. G-Positive Self Talk
  9. N-Take a Walk
  10. G-Read a Book
  11. G-Listen to Music
  12. I-Work Stress
  13. B-Become Angry
  14. N-Cook a Healthy Meal
  15. O-Ask for Help
  16. N-Complete a Craft
  17. O-Set Boundaries
  18. O-Take Care of My Body
  19. B-Keep My Feelings Inside
  20. I-Family Dynamics
  21. O-Be Kind to Others
  22. I-Other People's Expectations
  23. B-Isolate Myself
  24. B-Shame Myself