Take aWalkIsolateMyselfFinancesKeep MyFeelingsInsideListentoMusicUnderorOvereatReada BookDeepBreathingPositiveSelfTalkCook aHealthyMealTakeCare ofMy BodyGetMoreSleepBeKind toOthersOtherPeople'sExpectationsPray orMeditateSetBoundariesBecomeAngryAsk forHelpBodyImageShameMyselfCall aTrustedFriendCompletea CraftWorkStressFamilyDynamicsTake aWalkIsolateMyselfFinancesKeep MyFeelingsInsideListentoMusicUnderorOvereatReada BookDeepBreathingPositiveSelfTalkCook aHealthyMealTakeCare ofMy BodyGetMoreSleepBeKind toOthersOtherPeople'sExpectationsPray orMeditateSetBoundariesBecomeAngryAsk forHelpBodyImageShameMyselfCall aTrustedFriendCompletea CraftWorkStressFamilyDynamics

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
G
6
B
7
G
8
G
9
G
10
N
11
O
12
O
13
O
14
I
15
G
16
O
17
B
18
O
19
I
20
B
21
N
22
N
23
I
24
I
  1. N-Take a Walk
  2. B-Isolate Myself
  3. I-Finances
  4. B-Keep My Feelings Inside
  5. G-Listen to Music
  6. B-Under or Overeat
  7. G-Read a Book
  8. G-Deep Breathing
  9. G-Positive Self Talk
  10. N-Cook a Healthy Meal
  11. O-Take Care of My Body
  12. O-Get More Sleep
  13. O-Be Kind to Others
  14. I-Other People's Expectations
  15. G-Pray or Meditate
  16. O-Set Boundaries
  17. B-Become Angry
  18. O-Ask for Help
  19. I-Body Image
  20. B-Shame Myself
  21. N-Call a Trusted Friend
  22. N-Complete a Craft
  23. I-Work Stress
  24. I-Family Dynamics