Cook aHealthyMealCall aTrustedFriendPray orMeditateIsolateMyselfFinancesOtherPeople'sExpectationsAsk forHelpSetBoundariesUnderorOvereatKeep MyFeelingsInsidePositiveSelfTalkTakeCare ofMy BodyCompletea CraftTake aWalkDeepBreathingWorkStressFamilyDynamicsBecomeAngryBeKind toOthersGetMoreSleepReada BookShameMyselfBodyImageListentoMusicCook aHealthyMealCall aTrustedFriendPray orMeditateIsolateMyselfFinancesOtherPeople'sExpectationsAsk forHelpSetBoundariesUnderorOvereatKeep MyFeelingsInsidePositiveSelfTalkTakeCare ofMy BodyCompletea CraftTake aWalkDeepBreathingWorkStressFamilyDynamicsBecomeAngryBeKind toOthersGetMoreSleepReada BookShameMyselfBodyImageListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
I
6
I
7
O
8
O
9
B
10
B
11
G
12
O
13
N
14
N
15
G
16
I
17
I
18
B
19
O
20
O
21
G
22
B
23
I
24
G
  1. N-Cook a Healthy Meal
  2. N-Call a Trusted Friend
  3. G-Pray or Meditate
  4. B-Isolate Myself
  5. I-Finances
  6. I-Other People's Expectations
  7. O-Ask for Help
  8. O-Set Boundaries
  9. B-Under or Overeat
  10. B-Keep My Feelings Inside
  11. G-Positive Self Talk
  12. O-Take Care of My Body
  13. N-Complete a Craft
  14. N-Take a Walk
  15. G-Deep Breathing
  16. I-Work Stress
  17. I-Family Dynamics
  18. B-Become Angry
  19. O-Be Kind to Others
  20. O-Get More Sleep
  21. G-Read a Book
  22. B-Shame Myself
  23. I-Body Image
  24. G-Listen to Music