FamilyDynamicsGetMoreSleepUnderorOvereatDeepBreathingAsk forHelpSetBoundariesCook aHealthyMealWorkStressBecomeAngryOtherPeople'sExpectationsBeKind toOthersCall aTrustedFriendListentoMusicTakeCare ofMy BodyTake aWalkReada BookIsolateMyselfFinancesPositiveSelfTalkShameMyselfCompletea CraftBodyImagePray orMeditateKeep MyFeelingsInsideFamilyDynamicsGetMoreSleepUnderorOvereatDeepBreathingAsk forHelpSetBoundariesCook aHealthyMealWorkStressBecomeAngryOtherPeople'sExpectationsBeKind toOthersCall aTrustedFriendListentoMusicTakeCare ofMy BodyTake aWalkReada BookIsolateMyselfFinancesPositiveSelfTalkShameMyselfCompletea CraftBodyImagePray orMeditateKeep MyFeelingsInside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
O
7
N
8
I
9
B
10
I
11
O
12
N
13
G
14
O
15
N
16
G
17
B
18
I
19
G
20
B
21
N
22
I
23
G
24
B
  1. I-Family Dynamics
  2. O-Get More Sleep
  3. B-Under or Overeat
  4. G-Deep Breathing
  5. O-Ask for Help
  6. O-Set Boundaries
  7. N-Cook a Healthy Meal
  8. I-Work Stress
  9. B-Become Angry
  10. I-Other People's Expectations
  11. O-Be Kind to Others
  12. N-Call a Trusted Friend
  13. G-Listen to Music
  14. O-Take Care of My Body
  15. N-Take a Walk
  16. G-Read a Book
  17. B-Isolate Myself
  18. I-Finances
  19. G-Positive Self Talk
  20. B-Shame Myself
  21. N-Complete a Craft
  22. I-Body Image
  23. G-Pray or Meditate
  24. B-Keep My Feelings Inside