50jumpingjacks40bicepcurls5minutebike50 stepups40 latpulldowns50flutterkicks40 lunges(20 eachleg)60penguintaps50 leglifts100highknees60 180turns40squats40burpees60 leg lifts(each leg)50 situps30shoulderpress2- 2minuteplanks30pushups40burpees60bicycles40squats5minutebike50supermans40 tricepextensions50jumpingjacks40bicepcurls5minutebike50 stepups40 latpulldowns50flutterkicks40 lunges(20 eachleg)60penguintaps50 leglifts100highknees60 180turns40squats40burpees60 leg lifts(each leg)50 situps30shoulderpress2- 2minuteplanks30pushups40burpees60bicycles40squats5minutebike50supermans40 tricepextensions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 40 bicep curls
  3. 5 minute bike
  4. 50 step ups
  5. 40 lat pull downs
  6. 50 flutter kicks
  7. 40 lunges (20 each leg)
  8. 60 penguin taps
  9. 50 leg lifts
  10. 100 high knees
  11. 60 180 turns
  12. 40 squats
  13. 40 burpees
  14. 60 leg lifts (each leg)
  15. 50 sit ups
  16. 30 shoulder press
  17. 2- 2 minute planks
  18. 30 push ups
  19. 40 burpees
  20. 60 bicycles
  21. 40 squats
  22. 5 minute bike
  23. 50 supermans
  24. 40 tricep extensions