5minutebike30pushups50 situps5minutebike50supermans2- 2minuteplanks50 leglifts40 lunges(20 eachleg)60 leg lifts(each leg)40squats40bicepcurls30shoulderpress40burpees40squats60penguintaps40burpees50flutterkicks40 latpulldowns60 180turns50jumpingjacks60bicycles40 tricepextensions100highknees50 stepups5minutebike30pushups50 situps5minutebike50supermans2- 2minuteplanks50 leglifts40 lunges(20 eachleg)60 leg lifts(each leg)40squats40bicepcurls30shoulderpress40burpees40squats60penguintaps40burpees50flutterkicks40 latpulldowns60 180turns50jumpingjacks60bicycles40 tricepextensions100highknees50 stepups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute bike
  2. 30 push ups
  3. 50 sit ups
  4. 5 minute bike
  5. 50 supermans
  6. 2- 2 minute planks
  7. 50 leg lifts
  8. 40 lunges (20 each leg)
  9. 60 leg lifts (each leg)
  10. 40 squats
  11. 40 bicep curls
  12. 30 shoulder press
  13. 40 burpees
  14. 40 squats
  15. 60 penguin taps
  16. 40 burpees
  17. 50 flutter kicks
  18. 40 lat pull downs
  19. 60 180 turns
  20. 50 jumping jacks
  21. 60 bicycles
  22. 40 tricep extensions
  23. 100 high knees
  24. 50 step ups