5minutebike100highknees40squats60bicycles30pushups50jumpingjacks30shoulderpress60penguintaps50 leglifts40bicepcurls2- 2minuteplanks40squats50supermans40 lunges(20 eachleg)60 180turns50 stepups40burpees40burpees50 situps50flutterkicks5minutebike40 tricepextensions60 leg lifts(each leg)40 latpulldowns5minutebike100highknees40squats60bicycles30pushups50jumpingjacks30shoulderpress60penguintaps50 leglifts40bicepcurls2- 2minuteplanks40squats50supermans40 lunges(20 eachleg)60 180turns50 stepups40burpees40burpees50 situps50flutterkicks5minutebike40 tricepextensions60 leg lifts(each leg)40 latpulldowns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute bike
  2. 100 high knees
  3. 40 squats
  4. 60 bicycles
  5. 30 push ups
  6. 50 jumping jacks
  7. 30 shoulder press
  8. 60 penguin taps
  9. 50 leg lifts
  10. 40 bicep curls
  11. 2- 2 minute planks
  12. 40 squats
  13. 50 supermans
  14. 40 lunges (20 each leg)
  15. 60 180 turns
  16. 50 step ups
  17. 40 burpees
  18. 40 burpees
  19. 50 sit ups
  20. 50 flutter kicks
  21. 5 minute bike
  22. 40 tricep extensions
  23. 60 leg lifts (each leg)
  24. 40 lat pull downs