50supermans60 180turns5minutebike40 lunges(20 eachleg)50flutterkicks40burpees40bicepcurls50 situps30pushups60penguintaps50 leglifts50 stepups60bicycles40squats40 latpulldowns40burpees5minutebike30shoulderpress40 tricepextensions50jumpingjacks100highknees60 leg lifts(each leg)40squats2- 2minuteplanks50supermans60 180turns5minutebike40 lunges(20 eachleg)50flutterkicks40burpees40bicepcurls50 situps30pushups60penguintaps50 leglifts50 stepups60bicycles40squats40 latpulldowns40burpees5minutebike30shoulderpress40 tricepextensions50jumpingjacks100highknees60 leg lifts(each leg)40squats2- 2minuteplanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 supermans
  2. 60 180 turns
  3. 5 minute bike
  4. 40 lunges (20 each leg)
  5. 50 flutter kicks
  6. 40 burpees
  7. 40 bicep curls
  8. 50 sit ups
  9. 30 push ups
  10. 60 penguin taps
  11. 50 leg lifts
  12. 50 step ups
  13. 60 bicycles
  14. 40 squats
  15. 40 lat pull downs
  16. 40 burpees
  17. 5 minute bike
  18. 30 shoulder press
  19. 40 tricep extensions
  20. 50 jumping jacks
  21. 100 high knees
  22. 60 leg lifts (each leg)
  23. 40 squats
  24. 2- 2 minute planks