40 tricepextensions50 situps50flutterkicks40squats40burpees2- 2minuteplanks50 leglifts60 leg lifts(each leg)5minutebike40bicepcurls50jumpingjacks50supermans60bicycles30pushups40squats50 stepups60 180turns60penguintaps40 latpulldowns30shoulderpress100highknees40 lunges(20 eachleg)5minutebike40burpees40 tricepextensions50 situps50flutterkicks40squats40burpees2- 2minuteplanks50 leglifts60 leg lifts(each leg)5minutebike40bicepcurls50jumpingjacks50supermans60bicycles30pushups40squats50 stepups60 180turns60penguintaps40 latpulldowns30shoulderpress100highknees40 lunges(20 eachleg)5minutebike40burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 tricep extensions
  2. 50 sit ups
  3. 50 flutter kicks
  4. 40 squats
  5. 40 burpees
  6. 2- 2 minute planks
  7. 50 leg lifts
  8. 60 leg lifts (each leg)
  9. 5 minute bike
  10. 40 bicep curls
  11. 50 jumping jacks
  12. 50 supermans
  13. 60 bicycles
  14. 30 push ups
  15. 40 squats
  16. 50 step ups
  17. 60 180 turns
  18. 60 penguin taps
  19. 40 lat pull downs
  20. 30 shoulder press
  21. 100 high knees
  22. 40 lunges (20 each leg)
  23. 5 minute bike
  24. 40 burpees