40squats40 lunges(20 eachleg)60 leg lifts(each leg)50 situps40burpees50flutterkicks50jumpingjacks100highknees60penguintaps2- 2minuteplanks30pushups5minutebike50 leglifts40burpees5minutebike40 latpulldowns40 tricepextensions30shoulderpress50 stepups40squats40bicepcurls50supermans60 180turns60bicycles40squats40 lunges(20 eachleg)60 leg lifts(each leg)50 situps40burpees50flutterkicks50jumpingjacks100highknees60penguintaps2- 2minuteplanks30pushups5minutebike50 leglifts40burpees5minutebike40 latpulldowns40 tricepextensions30shoulderpress50 stepups40squats40bicepcurls50supermans60 180turns60bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 squats
  2. 40 lunges (20 each leg)
  3. 60 leg lifts (each leg)
  4. 50 sit ups
  5. 40 burpees
  6. 50 flutter kicks
  7. 50 jumping jacks
  8. 100 high knees
  9. 60 penguin taps
  10. 2- 2 minute planks
  11. 30 push ups
  12. 5 minute bike
  13. 50 leg lifts
  14. 40 burpees
  15. 5 minute bike
  16. 40 lat pull downs
  17. 40 tricep extensions
  18. 30 shoulder press
  19. 50 step ups
  20. 40 squats
  21. 40 bicep curls
  22. 50 supermans
  23. 60 180 turns
  24. 60 bicycles