100highknees40squats60penguintaps30pushups40bicepcurls5minutebike50 stepups60bicycles2- 2minuteplanks50 leglifts50supermans60 leg lifts(each leg)40 tricepextensions60 180turns40 lunges(20 eachleg)40 latpulldowns50 situps40squats40burpees40burpees50flutterkicks30shoulderpress5minutebike50jumpingjacks100highknees40squats60penguintaps30pushups40bicepcurls5minutebike50 stepups60bicycles2- 2minuteplanks50 leglifts50supermans60 leg lifts(each leg)40 tricepextensions60 180turns40 lunges(20 eachleg)40 latpulldowns50 situps40squats40burpees40burpees50flutterkicks30shoulderpress5minutebike50jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 high knees
  2. 40 squats
  3. 60 penguin taps
  4. 30 push ups
  5. 40 bicep curls
  6. 5 minute bike
  7. 50 step ups
  8. 60 bicycles
  9. 2- 2 minute planks
  10. 50 leg lifts
  11. 50 supermans
  12. 60 leg lifts (each leg)
  13. 40 tricep extensions
  14. 60 180 turns
  15. 40 lunges (20 each leg)
  16. 40 lat pull downs
  17. 50 sit ups
  18. 40 squats
  19. 40 burpees
  20. 40 burpees
  21. 50 flutter kicks
  22. 30 shoulder press
  23. 5 minute bike
  24. 50 jumping jacks