40burpees50flutterkicks40 tricepextensions40 lunges(20 eachleg)5minutebike40 latpulldowns50 stepups50 leglifts2- 2minuteplanks40bicepcurls50 situps5minutebike50jumpingjacks30pushups60bicycles60 leg lifts(each leg)100highknees30shoulderpress60 180turns50supermans40squats40squats40burpees60penguintaps40burpees50flutterkicks40 tricepextensions40 lunges(20 eachleg)5minutebike40 latpulldowns50 stepups50 leglifts2- 2minuteplanks40bicepcurls50 situps5minutebike50jumpingjacks30pushups60bicycles60 leg lifts(each leg)100highknees30shoulderpress60 180turns50supermans40squats40squats40burpees60penguintaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 burpees
  2. 50 flutter kicks
  3. 40 tricep extensions
  4. 40 lunges (20 each leg)
  5. 5 minute bike
  6. 40 lat pull downs
  7. 50 step ups
  8. 50 leg lifts
  9. 2- 2 minute planks
  10. 40 bicep curls
  11. 50 sit ups
  12. 5 minute bike
  13. 50 jumping jacks
  14. 30 push ups
  15. 60 bicycles
  16. 60 leg lifts (each leg)
  17. 100 high knees
  18. 30 shoulder press
  19. 60 180 turns
  20. 50 supermans
  21. 40 squats
  22. 40 squats
  23. 40 burpees
  24. 60 penguin taps