40 tricepextensions60 leg lifts(each leg)40burpees50supermans50jumpingjacks5minutebike40burpees60penguintaps50 leglifts5minutebike40 latpulldowns50 situps2- 2minuteplanks50flutterkicks100highknees50 stepups40squats40bicepcurls30shoulderpress40squats30pushups60 180turns60bicycles40 lunges(20 eachleg)40 tricepextensions60 leg lifts(each leg)40burpees50supermans50jumpingjacks5minutebike40burpees60penguintaps50 leglifts5minutebike40 latpulldowns50 situps2- 2minuteplanks50flutterkicks100highknees50 stepups40squats40bicepcurls30shoulderpress40squats30pushups60 180turns60bicycles40 lunges(20 eachleg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 tricep extensions
  2. 60 leg lifts (each leg)
  3. 40 burpees
  4. 50 supermans
  5. 50 jumping jacks
  6. 5 minute bike
  7. 40 burpees
  8. 60 penguin taps
  9. 50 leg lifts
  10. 5 minute bike
  11. 40 lat pull downs
  12. 50 sit ups
  13. 2- 2 minute planks
  14. 50 flutter kicks
  15. 100 high knees
  16. 50 step ups
  17. 40 squats
  18. 40 bicep curls
  19. 30 shoulder press
  20. 40 squats
  21. 30 push ups
  22. 60 180 turns
  23. 60 bicycles
  24. 40 lunges (20 each leg)