50flutterkicks40squats40 tricepextensions30shoulderpress60bicycles40 latpulldowns50supermans60penguintaps2- 2minuteplanks50 leglifts60 180turns5minutebike50 situps50jumpingjacks40 lunges(20 eachleg)40squats50 stepups60 leg lifts(each leg)100highknees40bicepcurls5minutebike40burpees40burpees30pushups50flutterkicks40squats40 tricepextensions30shoulderpress60bicycles40 latpulldowns50supermans60penguintaps2- 2minuteplanks50 leglifts60 180turns5minutebike50 situps50jumpingjacks40 lunges(20 eachleg)40squats50 stepups60 leg lifts(each leg)100highknees40bicepcurls5minutebike40burpees40burpees30pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 flutter kicks
  2. 40 squats
  3. 40 tricep extensions
  4. 30 shoulder press
  5. 60 bicycles
  6. 40 lat pull downs
  7. 50 supermans
  8. 60 penguin taps
  9. 2- 2 minute planks
  10. 50 leg lifts
  11. 60 180 turns
  12. 5 minute bike
  13. 50 sit ups
  14. 50 jumping jacks
  15. 40 lunges (20 each leg)
  16. 40 squats
  17. 50 step ups
  18. 60 leg lifts (each leg)
  19. 100 high knees
  20. 40 bicep curls
  21. 5 minute bike
  22. 40 burpees
  23. 40 burpees
  24. 30 push ups