40squats50flutterkicks5minutebike40burpees5minutebike40bicepcurls60 180turns40squats40 tricepextensions40 latpulldowns60 leg lifts(each leg)50 leglifts50 stepups2- 2minuteplanks100highknees50 situps40 lunges(20 eachleg)60bicycles30pushups40burpees50jumpingjacks60penguintaps50supermans30shoulderpress40squats50flutterkicks5minutebike40burpees5minutebike40bicepcurls60 180turns40squats40 tricepextensions40 latpulldowns60 leg lifts(each leg)50 leglifts50 stepups2- 2minuteplanks100highknees50 situps40 lunges(20 eachleg)60bicycles30pushups40burpees50jumpingjacks60penguintaps50supermans30shoulderpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 squats
  2. 50 flutter kicks
  3. 5 minute bike
  4. 40 burpees
  5. 5 minute bike
  6. 40 bicep curls
  7. 60 180 turns
  8. 40 squats
  9. 40 tricep extensions
  10. 40 lat pull downs
  11. 60 leg lifts (each leg)
  12. 50 leg lifts
  13. 50 step ups
  14. 2- 2 minute planks
  15. 100 high knees
  16. 50 sit ups
  17. 40 lunges (20 each leg)
  18. 60 bicycles
  19. 30 push ups
  20. 40 burpees
  21. 50 jumping jacks
  22. 60 penguin taps
  23. 50 supermans
  24. 30 shoulder press