50supermans30shoulderpress40bicepcurls40squats50 stepups40burpees50jumpingjacks30pushups60bicycles60 180turns40 latpulldowns2- 2minuteplanks50flutterkicks40squats60penguintaps40 lunges(20 eachleg)5minutebike40burpees50 situps5minutebike50 leglifts60 leg lifts(each leg)40 tricepextensions100highknees50supermans30shoulderpress40bicepcurls40squats50 stepups40burpees50jumpingjacks30pushups60bicycles60 180turns40 latpulldowns2- 2minuteplanks50flutterkicks40squats60penguintaps40 lunges(20 eachleg)5minutebike40burpees50 situps5minutebike50 leglifts60 leg lifts(each leg)40 tricepextensions100highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 supermans
  2. 30 shoulder press
  3. 40 bicep curls
  4. 40 squats
  5. 50 step ups
  6. 40 burpees
  7. 50 jumping jacks
  8. 30 push ups
  9. 60 bicycles
  10. 60 180 turns
  11. 40 lat pull downs
  12. 2- 2 minute planks
  13. 50 flutter kicks
  14. 40 squats
  15. 60 penguin taps
  16. 40 lunges (20 each leg)
  17. 5 minute bike
  18. 40 burpees
  19. 50 sit ups
  20. 5 minute bike
  21. 50 leg lifts
  22. 60 leg lifts (each leg)
  23. 40 tricep extensions
  24. 100 high knees