40 latpulldowns50 situps30shoulderpress5minutebike60 leg lifts(each leg)50 stepups40 lunges(20 eachleg)50 leglifts5minutebike40burpees40bicepcurls60 180turns60penguintaps40squats50supermans30pushups40squats100highknees50flutterkicks40 tricepextensions2- 2minuteplanks40burpees50jumpingjacks60bicycles40 latpulldowns50 situps30shoulderpress5minutebike60 leg lifts(each leg)50 stepups40 lunges(20 eachleg)50 leglifts5minutebike40burpees40bicepcurls60 180turns60penguintaps40squats50supermans30pushups40squats100highknees50flutterkicks40 tricepextensions2- 2minuteplanks40burpees50jumpingjacks60bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 lat pull downs
  2. 50 sit ups
  3. 30 shoulder press
  4. 5 minute bike
  5. 60 leg lifts (each leg)
  6. 50 step ups
  7. 40 lunges (20 each leg)
  8. 50 leg lifts
  9. 5 minute bike
  10. 40 burpees
  11. 40 bicep curls
  12. 60 180 turns
  13. 60 penguin taps
  14. 40 squats
  15. 50 supermans
  16. 30 push ups
  17. 40 squats
  18. 100 high knees
  19. 50 flutter kicks
  20. 40 tricep extensions
  21. 2- 2 minute planks
  22. 40 burpees
  23. 50 jumping jacks
  24. 60 bicycles