40 tricepextensions60 leg lifts(each leg)5minutebike30pushups50jumpingjacks40 latpulldowns100highknees60penguintaps40bicepcurls40squats50 situps2- 2minuteplanks50 stepups60bicycles30shoulderpress40 lunges(20 eachleg)50supermans5minutebike40squats60 180turns50flutterkicks50 leglifts40burpees40burpees40 tricepextensions60 leg lifts(each leg)5minutebike30pushups50jumpingjacks40 latpulldowns100highknees60penguintaps40bicepcurls40squats50 situps2- 2minuteplanks50 stepups60bicycles30shoulderpress40 lunges(20 eachleg)50supermans5minutebike40squats60 180turns50flutterkicks50 leglifts40burpees40burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 tricep extensions
  2. 60 leg lifts (each leg)
  3. 5 minute bike
  4. 30 push ups
  5. 50 jumping jacks
  6. 40 lat pull downs
  7. 100 high knees
  8. 60 penguin taps
  9. 40 bicep curls
  10. 40 squats
  11. 50 sit ups
  12. 2- 2 minute planks
  13. 50 step ups
  14. 60 bicycles
  15. 30 shoulder press
  16. 40 lunges (20 each leg)
  17. 50 supermans
  18. 5 minute bike
  19. 40 squats
  20. 60 180 turns
  21. 50 flutter kicks
  22. 50 leg lifts
  23. 40 burpees
  24. 40 burpees