5minutebike100highknees60 leg lifts(each leg)40squats40burpees60 180turns50 stepups40bicepcurls50 situps40burpees50flutterkicks40 tricepextensions50 leglifts30pushups50supermans30shoulderpress60bicycles50jumpingjacks40 lunges(20 eachleg)5minutebike40squats40 latpulldowns60penguintaps2- 2minuteplanks5minutebike100highknees60 leg lifts(each leg)40squats40burpees60 180turns50 stepups40bicepcurls50 situps40burpees50flutterkicks40 tricepextensions50 leglifts30pushups50supermans30shoulderpress60bicycles50jumpingjacks40 lunges(20 eachleg)5minutebike40squats40 latpulldowns60penguintaps2- 2minuteplanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute bike
  2. 100 high knees
  3. 60 leg lifts (each leg)
  4. 40 squats
  5. 40 burpees
  6. 60 180 turns
  7. 50 step ups
  8. 40 bicep curls
  9. 50 sit ups
  10. 40 burpees
  11. 50 flutter kicks
  12. 40 tricep extensions
  13. 50 leg lifts
  14. 30 push ups
  15. 50 supermans
  16. 30 shoulder press
  17. 60 bicycles
  18. 50 jumping jacks
  19. 40 lunges (20 each leg)
  20. 5 minute bike
  21. 40 squats
  22. 40 lat pull downs
  23. 60 penguin taps
  24. 2- 2 minute planks