50supermans5minutebike30shoulderpress40burpees40squats60 180turns50flutterkicks60penguintaps40bicepcurls40squats50 stepups100highknees60bicycles50jumpingjacks5minutebike40burpees40 tricepextensions40 latpulldowns60 leg lifts(each leg)40 lunges(20 eachleg)30pushups2- 2minuteplanks50 leglifts50 situps50supermans5minutebike30shoulderpress40burpees40squats60 180turns50flutterkicks60penguintaps40bicepcurls40squats50 stepups100highknees60bicycles50jumpingjacks5minutebike40burpees40 tricepextensions40 latpulldowns60 leg lifts(each leg)40 lunges(20 eachleg)30pushups2- 2minuteplanks50 leglifts50 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 supermans
  2. 5 minute bike
  3. 30 shoulder press
  4. 40 burpees
  5. 40 squats
  6. 60 180 turns
  7. 50 flutter kicks
  8. 60 penguin taps
  9. 40 bicep curls
  10. 40 squats
  11. 50 step ups
  12. 100 high knees
  13. 60 bicycles
  14. 50 jumping jacks
  15. 5 minute bike
  16. 40 burpees
  17. 40 tricep extensions
  18. 40 lat pull downs
  19. 60 leg lifts (each leg)
  20. 40 lunges (20 each leg)
  21. 30 push ups
  22. 2- 2 minute planks
  23. 50 leg lifts
  24. 50 sit ups