20squatjumps20push-ups20seatedtwists50mountainclimbers1 minutehop onleft foot20lunges20 bicepcurls(eacharm)50jumpingjacks1minuteplank20burpees1minutewall sit20 armcircles2 minutesofstretching(legs)1 minutefloorjacks20supermans1 minutehighknees1 minuterunningon thespot20crunches20tricepdips1 minutehop onright foot1 minutehighknees100calfraises50flutterkicks50squats10 toetouches2 minutesofstretching(arms)20squatjumps20push-ups20seatedtwists50mountainclimbers1 minutehop onleft foot20lunges20 bicepcurls(eacharm)50jumpingjacks1minuteplank20burpees1minutewall sit20 armcircles2 minutesofstretching(legs)1 minutefloorjacks20supermans1 minutehighknees1 minuterunningon thespot20crunches20tricepdips1 minutehop onright foot1 minutehighknees100calfraises50flutterkicks50squats10 toetouches2 minutesofstretching(arms)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squat jumps
  2. 20 push-ups
  3. 20 seated twists
  4. 50 mountain climbers
  5. 1 minute hop on left foot
  6. 20 lunges
  7. 20 bicep curls (each arm)
  8. 50 jumping jacks
  9. 1 minute plank
  10. 20 burpees
  11. 1 minute wall sit
  12. 20 arm circles
  13. 2 minutes of stretching (legs)
  14. 1 minute floor jacks
  15. 20 supermans
  16. 1 minute high knees
  17. 1 minute running on the spot
  18. 20 crunches
  19. 20 tricep dips
  20. 1 minute hop on right foot
  21. 1 minute high knees
  22. 100 calf raises
  23. 50 flutter kicks
  24. 50 squats
  25. 10 toe touches
  26. 2 minutes of stretching (arms)