20burpees10 toetouches1 minutehighknees100calfraises1minuteplank1 minutehop onleft foot1minutewall sit1 minutefloorjacks2 minutesofstretching(legs)50jumpingjacks50flutterkicks50mountainclimbers50squats20squatjumps1 minutehop onright foot20crunches1 minuterunningon thespot2 minutesofstretching(arms)1 minutehighknees20supermans20tricepdips20push-ups20lunges20 armcircles20seatedtwists20 bicepcurls(eacharm)20burpees10 toetouches1 minutehighknees100calfraises1minuteplank1 minutehop onleft foot1minutewall sit1 minutefloorjacks2 minutesofstretching(legs)50jumpingjacks50flutterkicks50mountainclimbers50squats20squatjumps1 minutehop onright foot20crunches1 minuterunningon thespot2 minutesofstretching(arms)1 minutehighknees20supermans20tricepdips20push-ups20lunges20 armcircles20seatedtwists20 bicepcurls(eacharm)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 20 burpees
  2. 10 toe touches
  3. 1 minute high knees
  4. 100 calf raises
  5. 1 minute plank
  6. 1 minute hop on left foot
  7. 1 minute wall sit
  8. 1 minute floor jacks
  9. 2 minutes of stretching (legs)
  10. 50 jumping jacks
  11. 50 flutter kicks
  12. 50 mountain climbers
  13. 50 squats
  14. 20 squat jumps
  15. 1 minute hop on right foot
  16. 20 crunches
  17. 1 minute running on the spot
  18. 2 minutes of stretching (arms)
  19. 1 minute high knees
  20. 20 supermans
  21. 20 tricep dips
  22. 20 push-ups
  23. 20 lunges
  24. 20 arm circles
  25. 20 seated twists
  26. 20 bicep curls (each arm)