1 minutehighknees1minuteplank20push-ups20crunches20 bicepcurls(eacharm)1 minutehop onleft foot100calfraises50jumpingjacks2 minutesofstretching(arms)1minutewall sit1 minutehop onright foot20 armcircles1 minutehighknees20lunges2 minutesofstretching(legs)10 toetouches20seatedtwists20squatjumps50squats1 minutefloorjacks50flutterkicks50mountainclimbers20tricepdips1 minuterunningon thespot20supermans20burpees1 minutehighknees1minuteplank20push-ups20crunches20 bicepcurls(eacharm)1 minutehop onleft foot100calfraises50jumpingjacks2 minutesofstretching(arms)1minutewall sit1 minutehop onright foot20 armcircles1 minutehighknees20lunges2 minutesofstretching(legs)10 toetouches20seatedtwists20squatjumps50squats1 minutefloorjacks50flutterkicks50mountainclimbers20tricepdips1 minuterunningon thespot20supermans20burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute high knees
  2. 1 minute plank
  3. 20 push-ups
  4. 20 crunches
  5. 20 bicep curls (each arm)
  6. 1 minute hop on left foot
  7. 100 calf raises
  8. 50 jumping jacks
  9. 2 minutes of stretching (arms)
  10. 1 minute wall sit
  11. 1 minute hop on right foot
  12. 20 arm circles
  13. 1 minute high knees
  14. 20 lunges
  15. 2 minutes of stretching (legs)
  16. 10 toe touches
  17. 20 seated twists
  18. 20 squat jumps
  19. 50 squats
  20. 1 minute floor jacks
  21. 50 flutter kicks
  22. 50 mountain climbers
  23. 20 tricep dips
  24. 1 minute running on the spot
  25. 20 supermans
  26. 20 burpees