20 crunches 50 squats 20 lunges 1 minute hop on right foot 2 minutes of stretching (arms) 1 minute floor jacks 20 bicep curls (each arm) 1 minute high knees 1 minute wall sit 50 mountain climbers 20 arm circles 20 push- ups 50 jumping jacks 10 toe touches 1 minute hop on left foot 50 flutter kicks 100 calf raises 2 minutes of stretching (legs) 20 squat jumps 20 seated twists 20 tricep dips 1 minute plank 1 minute high knees 1 minute running on the spot 20 burpees 20 supermans 20 crunches 50 squats 20 lunges 1 minute hop on right foot 2 minutes of stretching (arms) 1 minute floor jacks 20 bicep curls (each arm) 1 minute high knees 1 minute wall sit 50 mountain climbers 20 arm circles 20 push- ups 50 jumping jacks 10 toe touches 1 minute hop on left foot 50 flutter kicks 100 calf raises 2 minutes of stretching (legs) 20 squat jumps 20 seated twists 20 tricep dips 1 minute plank 1 minute high knees 1 minute running on the spot 20 burpees 20 supermans
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 crunches
50 squats
20 lunges
1 minute hop on right foot
2 minutes of stretching (arms)
1 minute floor jacks
20 bicep curls (each arm)
1 minute high knees
1 minute wall sit
50 mountain climbers
20 arm circles
20 push-ups
50 jumping jacks
10 toe touches
1 minute hop on left foot
50 flutter kicks
100 calf raises
2 minutes of stretching (legs)
20 squat jumps
20 seated twists
20 tricep dips
1 minute plank
1 minute high knees
1 minute running on the spot
20 burpees
20 supermans