Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squat jumps
2. 20 bicep curls (each arm)
3. 50 jumping jacks
4. 1 minute floor jacks
5. 50 squats
6. 100 calf raises
7. 1 minute hop on right foot
8. 2 minutes of stretching (arms)
9. 1 minute wall sit
10. 1 minute hop on left foot
11. 50 flutter kicks
12. 20 tricep dips
13. 20 burpees
14. 20 seated twists
15. 20 lunges
16. 1 minute running on the spot
17. 50 mountain climbers
18. 1 minute high knees
19. 1 minute plank
20. 10 toe touches
21. 2 minutes of stretching (legs)
22. 20 crunches
23. 20 push-ups
24. 20 arm circles
25. 20 supermans
26. 1 minute high knees