1 minute high knees 1 minute plank 20 push- ups 20 crunches 20 bicep curls (each arm) 1 minute hop on left foot 100 calf raises 50 jumping jacks 2 minutes of stretching (arms) 1 minute wall sit 1 minute hop on right foot 20 arm circles 1 minute high knees 20 lunges 2 minutes of stretching (legs) 10 toe touches 20 seated twists 20 squat jumps 50 squats 1 minute floor jacks 50 flutter kicks 50 mountain climbers 20 tricep dips 1 minute running on the spot 20 supermans 20 burpees 1 minute high knees 1 minute plank 20 push- ups 20 crunches 20 bicep curls (each arm) 1 minute hop on left foot 100 calf raises 50 jumping jacks 2 minutes of stretching (arms) 1 minute wall sit 1 minute hop on right foot 20 arm circles 1 minute high knees 20 lunges 2 minutes of stretching (legs) 10 toe touches 20 seated twists 20 squat jumps 50 squats 1 minute floor jacks 50 flutter kicks 50 mountain climbers 20 tricep dips 1 minute running on the spot 20 supermans 20 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute high knees
1 minute plank
20 push-ups
20 crunches
20 bicep curls (each arm)
1 minute hop on left foot
100 calf raises
50 jumping jacks
2 minutes of stretching (arms)
1 minute wall sit
1 minute hop on right foot
20 arm circles
1 minute high knees
20 lunges
2 minutes of stretching (legs)
10 toe touches
20 seated twists
20 squat jumps
50 squats
1 minute floor jacks
50 flutter kicks
50 mountain climbers
20 tricep dips
1 minute running on the spot
20 supermans
20 burpees