2 minutes of stretching (arms) 20 supermans 20 squat jumps 50 mountain climbers 1 minute floor jacks 50 jumping jacks 10 toe touches 20 arm circles 20 seated twists 100 calf raises 20 lunges 1 minute high knees 1 minute hop on left foot 20 bicep curls (each arm) 1 minute wall sit 20 crunches 50 squats 1 minute high knees 20 push- ups 1 minute running on the spot 2 minutes of stretching (legs) 1 minute plank 1 minute hop on right foot 20 tricep dips 20 burpees 50 flutter kicks 2 minutes of stretching (arms) 20 supermans 20 squat jumps 50 mountain climbers 1 minute floor jacks 50 jumping jacks 10 toe touches 20 arm circles 20 seated twists 100 calf raises 20 lunges 1 minute high knees 1 minute hop on left foot 20 bicep curls (each arm) 1 minute wall sit 20 crunches 50 squats 1 minute high knees 20 push- ups 1 minute running on the spot 2 minutes of stretching (legs) 1 minute plank 1 minute hop on right foot 20 tricep dips 20 burpees 50 flutter kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 minutes of stretching (arms)
20 supermans
20 squat jumps
50 mountain climbers
1 minute floor jacks
50 jumping jacks
10 toe touches
20 arm circles
20 seated twists
100 calf raises
20 lunges
1 minute high knees
1 minute hop on left foot
20 bicep curls (each arm)
1 minute wall sit
20 crunches
50 squats
1 minute high knees
20 push-ups
1 minute running on the spot
2 minutes of stretching (legs)
1 minute plank
1 minute hop on right foot
20 tricep dips
20 burpees
50 flutter kicks