20crunches50squats20lunges1 minutehop onright foot2 minutesofstretching(arms)1 minutefloorjacks20 bicepcurls(eacharm)1 minutehighknees1minutewall sit50mountainclimbers20 armcircles20push-ups50jumpingjacks10 toetouches1 minutehop onleft foot50flutterkicks100calfraises2 minutesofstretching(legs)20squatjumps20seatedtwists20tricepdips1minuteplank1 minutehighknees1 minuterunningon thespot20burpees20supermans20crunches50squats20lunges1 minutehop onright foot2 minutesofstretching(arms)1 minutefloorjacks20 bicepcurls(eacharm)1 minutehighknees1minutewall sit50mountainclimbers20 armcircles20push-ups50jumpingjacks10 toetouches1 minutehop onleft foot50flutterkicks100calfraises2 minutesofstretching(legs)20squatjumps20seatedtwists20tricepdips1minuteplank1 minutehighknees1 minuterunningon thespot20burpees20supermans

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 50 squats
  3. 20 lunges
  4. 1 minute hop on right foot
  5. 2 minutes of stretching (arms)
  6. 1 minute floor jacks
  7. 20 bicep curls (each arm)
  8. 1 minute high knees
  9. 1 minute wall sit
  10. 50 mountain climbers
  11. 20 arm circles
  12. 20 push-ups
  13. 50 jumping jacks
  14. 10 toe touches
  15. 1 minute hop on left foot
  16. 50 flutter kicks
  17. 100 calf raises
  18. 2 minutes of stretching (legs)
  19. 20 squat jumps
  20. 20 seated twists
  21. 20 tricep dips
  22. 1 minute plank
  23. 1 minute high knees
  24. 1 minute running on the spot
  25. 20 burpees
  26. 20 supermans