50jumpingjacks20seatedtwists2 minutesofstretching(legs)1 minutehop onleft foot1 minutehighknees1 minutefloorjacks20lunges1 minuterunningon thespot20push-ups2 minutesofstretching(arms)1minuteplank50mountainclimbers50squats20 armcircles1 minutehighknees1minutewall sit20tricepdips20 bicepcurls(eacharm)20supermans20burpees1 minutehop onright foot50flutterkicks20squatjumps100calfraises20crunches10 toetouches50jumpingjacks20seatedtwists2 minutesofstretching(legs)1 minutehop onleft foot1 minutehighknees1 minutefloorjacks20lunges1 minuterunningon thespot20push-ups2 minutesofstretching(arms)1minuteplank50mountainclimbers50squats20 armcircles1 minutehighknees1minutewall sit20tricepdips20 bicepcurls(eacharm)20supermans20burpees1 minutehop onright foot50flutterkicks20squatjumps100calfraises20crunches10 toetouches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. 20 seated twists
  3. 2 minutes of stretching (legs)
  4. 1 minute hop on left foot
  5. 1 minute high knees
  6. 1 minute floor jacks
  7. 20 lunges
  8. 1 minute running on the spot
  9. 20 push-ups
  10. 2 minutes of stretching (arms)
  11. 1 minute plank
  12. 50 mountain climbers
  13. 50 squats
  14. 20 arm circles
  15. 1 minute high knees
  16. 1 minute wall sit
  17. 20 tricep dips
  18. 20 bicep curls (each arm)
  19. 20 supermans
  20. 20 burpees
  21. 1 minute hop on right foot
  22. 50 flutter kicks
  23. 20 squat jumps
  24. 100 calf raises
  25. 20 crunches
  26. 10 toe touches