50squats1 minutefloorjacks2 minutesofstretching(legs)20crunches100calfraises20supermans20burpees50jumpingjacks1minuteplank20seatedtwists20 armcircles20tricepdips50flutterkicks20push-ups10 toetouches1 minutehighknees1 minutehop onleft foot20 bicepcurls(eacharm)2 minutesofstretching(arms)50mountainclimbers20lunges1 minutehop onright foot1 minuterunningon thespot1 minutehighknees1minutewall sit20squatjumps50squats1 minutefloorjacks2 minutesofstretching(legs)20crunches100calfraises20supermans20burpees50jumpingjacks1minuteplank20seatedtwists20 armcircles20tricepdips50flutterkicks20push-ups10 toetouches1 minutehighknees1 minutehop onleft foot20 bicepcurls(eacharm)2 minutesofstretching(arms)50mountainclimbers20lunges1 minutehop onright foot1 minuterunningon thespot1 minutehighknees1minutewall sit20squatjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats
  2. 1 minute floor jacks
  3. 2 minutes of stretching (legs)
  4. 20 crunches
  5. 100 calf raises
  6. 20 supermans
  7. 20 burpees
  8. 50 jumping jacks
  9. 1 minute plank
  10. 20 seated twists
  11. 20 arm circles
  12. 20 tricep dips
  13. 50 flutter kicks
  14. 20 push-ups
  15. 10 toe touches
  16. 1 minute high knees
  17. 1 minute hop on left foot
  18. 20 bicep curls (each arm)
  19. 2 minutes of stretching (arms)
  20. 50 mountain climbers
  21. 20 lunges
  22. 1 minute hop on right foot
  23. 1 minute running on the spot
  24. 1 minute high knees
  25. 1 minute wall sit
  26. 20 squat jumps