1 minutehighknees20burpees1minutewall sit50squats50mountainclimbers20push-ups20crunches20supermans20 armcircles1 minutehop onright foot1 minuterunningon thespot100calfraises1minuteplank1 minutehop onleft foot20squatjumps1 minutefloorjacks10 toetouches50flutterkicks2 minutesofstretching(legs)20lunges1 minutehighknees2 minutesofstretching(arms)20seatedtwists50jumpingjacks20tricepdips20 bicepcurls(eacharm)1 minutehighknees20burpees1minutewall sit50squats50mountainclimbers20push-ups20crunches20supermans20 armcircles1 minutehop onright foot1 minuterunningon thespot100calfraises1minuteplank1 minutehop onleft foot20squatjumps1 minutefloorjacks10 toetouches50flutterkicks2 minutesofstretching(legs)20lunges1 minutehighknees2 minutesofstretching(arms)20seatedtwists50jumpingjacks20tricepdips20 bicepcurls(eacharm)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 1 minute high knees
  2. 20 burpees
  3. 1 minute wall sit
  4. 50 squats
  5. 50 mountain climbers
  6. 20 push-ups
  7. 20 crunches
  8. 20 supermans
  9. 20 arm circles
  10. 1 minute hop on right foot
  11. 1 minute running on the spot
  12. 100 calf raises
  13. 1 minute plank
  14. 1 minute hop on left foot
  15. 20 squat jumps
  16. 1 minute floor jacks
  17. 10 toe touches
  18. 50 flutter kicks
  19. 2 minutes of stretching (legs)
  20. 20 lunges
  21. 1 minute high knees
  22. 2 minutes of stretching (arms)
  23. 20 seated twists
  24. 50 jumping jacks
  25. 20 tricep dips
  26. 20 bicep curls (each arm)