20 armcircles20burpees50jumpingjacks20seatedtwists50mountainclimbers100calfraises2 minutesofstretching(legs)1 minuterunningon thespot1 minutehop onright foot50squats20lunges20tricepdips1minuteplank1 minutehighknees1 minutehighknees10 toetouches20crunches20 bicepcurls(eacharm)1minutewall sit2 minutesofstretching(arms)50flutterkicks1 minutehop onleft foot1 minutefloorjacks20squatjumps20push-ups20supermans20 armcircles20burpees50jumpingjacks20seatedtwists50mountainclimbers100calfraises2 minutesofstretching(legs)1 minuterunningon thespot1 minutehop onright foot50squats20lunges20tricepdips1minuteplank1 minutehighknees1 minutehighknees10 toetouches20crunches20 bicepcurls(eacharm)1minutewall sit2 minutesofstretching(arms)50flutterkicks1 minutehop onleft foot1 minutefloorjacks20squatjumps20push-ups20supermans

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 20 burpees
  3. 50 jumping jacks
  4. 20 seated twists
  5. 50 mountain climbers
  6. 100 calf raises
  7. 2 minutes of stretching (legs)
  8. 1 minute running on the spot
  9. 1 minute hop on right foot
  10. 50 squats
  11. 20 lunges
  12. 20 tricep dips
  13. 1 minute plank
  14. 1 minute high knees
  15. 1 minute high knees
  16. 10 toe touches
  17. 20 crunches
  18. 20 bicep curls (each arm)
  19. 1 minute wall sit
  20. 2 minutes of stretching (arms)
  21. 50 flutter kicks
  22. 1 minute hop on left foot
  23. 1 minute floor jacks
  24. 20 squat jumps
  25. 20 push-ups
  26. 20 supermans