20crunches20 bicepcurls(eacharm)50flutterkicks20push-ups2 minutesofstretching(legs)10 toetouches1minuteplank2 minutesofstretching(arms)20burpees1minutewall sit50mountainclimbers50squats1 minutehighknees1 minutehighknees1 minutefloorjacks100calfraises1 minutehop onright foot20lunges20tricepdips20supermans20 armcircles1 minuterunningon thespot50jumpingjacks1 minutehop onleft foot20squatjumps20seatedtwists20crunches20 bicepcurls(eacharm)50flutterkicks20push-ups2 minutesofstretching(legs)10 toetouches1minuteplank2 minutesofstretching(arms)20burpees1minutewall sit50mountainclimbers50squats1 minutehighknees1 minutehighknees1 minutefloorjacks100calfraises1 minutehop onright foot20lunges20tricepdips20supermans20 armcircles1 minuterunningon thespot50jumpingjacks1 minutehop onleft foot20squatjumps20seatedtwists

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 20 bicep curls (each arm)
  3. 50 flutter kicks
  4. 20 push-ups
  5. 2 minutes of stretching (legs)
  6. 10 toe touches
  7. 1 minute plank
  8. 2 minutes of stretching (arms)
  9. 20 burpees
  10. 1 minute wall sit
  11. 50 mountain climbers
  12. 50 squats
  13. 1 minute high knees
  14. 1 minute high knees
  15. 1 minute floor jacks
  16. 100 calf raises
  17. 1 minute hop on right foot
  18. 20 lunges
  19. 20 tricep dips
  20. 20 supermans
  21. 20 arm circles
  22. 1 minute running on the spot
  23. 50 jumping jacks
  24. 1 minute hop on left foot
  25. 20 squat jumps
  26. 20 seated twists