2 minutesofstretching(arms)20supermans20squatjumps50mountainclimbers1 minutefloorjacks50jumpingjacks10 toetouches20 armcircles20seatedtwists100calfraises20lunges1 minutehighknees1 minutehop onleft foot20 bicepcurls(eacharm)1minutewall sit20crunches50squats1 minutehighknees20push-ups1 minuterunningon thespot2 minutesofstretching(legs)1minuteplank1 minutehop onright foot20tricepdips20burpees50flutterkicks2 minutesofstretching(arms)20supermans20squatjumps50mountainclimbers1 minutefloorjacks50jumpingjacks10 toetouches20 armcircles20seatedtwists100calfraises20lunges1 minutehighknees1 minutehop onleft foot20 bicepcurls(eacharm)1minutewall sit20crunches50squats1 minutehighknees20push-ups1 minuterunningon thespot2 minutesofstretching(legs)1minuteplank1 minutehop onright foot20tricepdips20burpees50flutterkicks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minutes of stretching (arms)
  2. 20 supermans
  3. 20 squat jumps
  4. 50 mountain climbers
  5. 1 minute floor jacks
  6. 50 jumping jacks
  7. 10 toe touches
  8. 20 arm circles
  9. 20 seated twists
  10. 100 calf raises
  11. 20 lunges
  12. 1 minute high knees
  13. 1 minute hop on left foot
  14. 20 bicep curls (each arm)
  15. 1 minute wall sit
  16. 20 crunches
  17. 50 squats
  18. 1 minute high knees
  19. 20 push-ups
  20. 1 minute running on the spot
  21. 2 minutes of stretching (legs)
  22. 1 minute plank
  23. 1 minute hop on right foot
  24. 20 tricep dips
  25. 20 burpees
  26. 50 flutter kicks