50flutterkicks20 armcircles20seatedtwists20crunches2 minutesofstretching(legs)50jumpingjacks1 minutefloorjacks1 minutehop onleft foot1 minuterunningon thespot20supermans1minuteplank1 minutehighknees20burpees20tricepdips20lunges1 minutehop onright foot20 bicepcurls(eacharm)1minutewall sit50squats20push-ups100calfraises10 toetouches50mountainclimbers20squatjumps1 minutehighknees2 minutesofstretching(arms)50flutterkicks20 armcircles20seatedtwists20crunches2 minutesofstretching(legs)50jumpingjacks1 minutefloorjacks1 minutehop onleft foot1 minuterunningon thespot20supermans1minuteplank1 minutehighknees20burpees20tricepdips20lunges1 minutehop onright foot20 bicepcurls(eacharm)1minutewall sit50squats20push-ups100calfraises10 toetouches50mountainclimbers20squatjumps1 minutehighknees2 minutesofstretching(arms)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 flutter kicks
  2. 20 arm circles
  3. 20 seated twists
  4. 20 crunches
  5. 2 minutes of stretching (legs)
  6. 50 jumping jacks
  7. 1 minute floor jacks
  8. 1 minute hop on left foot
  9. 1 minute running on the spot
  10. 20 supermans
  11. 1 minute plank
  12. 1 minute high knees
  13. 20 burpees
  14. 20 tricep dips
  15. 20 lunges
  16. 1 minute hop on right foot
  17. 20 bicep curls (each arm)
  18. 1 minute wall sit
  19. 50 squats
  20. 20 push-ups
  21. 100 calf raises
  22. 10 toe touches
  23. 50 mountain climbers
  24. 20 squat jumps
  25. 1 minute high knees
  26. 2 minutes of stretching (arms)