Listen toUpliftingMusicMake AGratitudeListUsePositiveSelf TalkShootSomeHoopsPut aPuzzleTogetherMakeJewelryDrawRead aGoodBookEnjoyNatureDanceDo ACrosswordPuzzleTakeMedicationSingOutLoudSqueezea StressBallPracticeDeepBreathingHelpSomeoneTake aFreeClassTake aHot Bathor ShowerCall AFriendJournalGoSwimmingPlay aBoardGameLightCandlesPrayGo toChurchPaintPlayDressUpAsk forHelpTry aNewRecipeDo aGoodDeed forSomeoneGo totheDoctorBake aCakeColorWatch aComedyAttend aSupportGroupTalk AboutYourFeelingsGo ForA WalkVolunteerPlayCardsListen toUpliftingMusicMake AGratitudeListUsePositiveSelf TalkShootSomeHoopsPut aPuzzleTogetherMakeJewelryDrawRead aGoodBookEnjoyNatureDanceDo ACrosswordPuzzleTakeMedicationSingOutLoudSqueezea StressBallPracticeDeepBreathingHelpSomeoneTake aFreeClassTake aHot Bathor ShowerCall AFriendJournalGoSwimmingPlay aBoardGameLightCandlesPrayGo toChurchPaintPlayDressUpAsk forHelpTry aNewRecipeDo aGoodDeed forSomeoneGo totheDoctorBake aCakeColorWatch aComedyAttend aSupportGroupTalk AboutYourFeelingsGo ForA WalkVolunteerPlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Listen to Uplifting Music
  2. Make A Gratitude List
  3. Use Positive Self Talk
  4. Shoot Some Hoops
  5. Put a Puzzle Together
  6. Make Jewelry
  7. Draw
  8. Read a Good Book
  9. Enjoy Nature
  10. Dance
  11. Do A Crossword Puzzle
  12. Take Medication
  13. Sing Out Loud
  14. Squeeze a Stress Ball
  15. Practice Deep Breathing
  16. Help Someone
  17. Take a Free Class
  18. Take a Hot Bath or Shower
  19. Call A Friend
  20. Journal
  21. Go Swimming
  22. Play a Board Game
  23. Light Candles
  24. Pray
  25. Go to Church
  26. Paint
  27. Play Dress Up
  28. Ask for Help
  29. Try a New Recipe
  30. Do a Good Deed for Someone
  31. Go to the Doctor
  32. Bake a Cake
  33. Color
  34. Watch a Comedy
  35. Attend a Support Group
  36. Talk About Your Feelings
  37. Go For A Walk
  38. Volunteer
  39. Play Cards