HelpSomeoneRead aGoodBookPlayDressUpGo ForA WalkMake AGratitudeListSingOutLoudGo toChurchGo totheDoctorTake aFreeClassVolunteerDo aGoodDeed forSomeoneWatch aComedyDanceTakeMedicationJournalPut aPuzzleTogetherPrayTake aHot Bathor ShowerDrawSqueezea StressBallListen toUpliftingMusicColorTry aNewRecipePlay aBoardGamePracticeDeepBreathingDo ACrosswordPuzzleShootSomeHoopsUsePositiveSelf TalkAttend aSupportGroupPlayCardsEnjoyNatureAsk forHelpMakeJewelryGoSwimmingBake aCakeLightCandlesCall AFriendTalk AboutYourFeelingsPaintHelpSomeoneRead aGoodBookPlayDressUpGo ForA WalkMake AGratitudeListSingOutLoudGo toChurchGo totheDoctorTake aFreeClassVolunteerDo aGoodDeed forSomeoneWatch aComedyDanceTakeMedicationJournalPut aPuzzleTogetherPrayTake aHot Bathor ShowerDrawSqueezea StressBallListen toUpliftingMusicColorTry aNewRecipePlay aBoardGamePracticeDeepBreathingDo ACrosswordPuzzleShootSomeHoopsUsePositiveSelf TalkAttend aSupportGroupPlayCardsEnjoyNatureAsk forHelpMakeJewelryGoSwimmingBake aCakeLightCandlesCall AFriendTalk AboutYourFeelingsPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Read a Good Book
  3. Play Dress Up
  4. Go For A Walk
  5. Make A Gratitude List
  6. Sing Out Loud
  7. Go to Church
  8. Go to the Doctor
  9. Take a Free Class
  10. Volunteer
  11. Do a Good Deed for Someone
  12. Watch a Comedy
  13. Dance
  14. Take Medication
  15. Journal
  16. Put a Puzzle Together
  17. Pray
  18. Take a Hot Bath or Shower
  19. Draw
  20. Squeeze a Stress Ball
  21. Listen to Uplifting Music
  22. Color
  23. Try a New Recipe
  24. Play a Board Game
  25. Practice Deep Breathing
  26. Do A Crossword Puzzle
  27. Shoot Some Hoops
  28. Use Positive Self Talk
  29. Attend a Support Group
  30. Play Cards
  31. Enjoy Nature
  32. Ask for Help
  33. Make Jewelry
  34. Go Swimming
  35. Bake a Cake
  36. Light Candles
  37. Call A Friend
  38. Talk About Your Feelings
  39. Paint