Read aGoodBookDanceGo toChurchEnjoyNaturePaintDrawGoSwimmingCall AFriendTalk AboutYourFeelingsShootSomeHoopsHelpSomeoneListen toUpliftingMusicBake aCakeDo ACrosswordPuzzleTake aFreeClassSingOutLoudPlayDressUpTakeMedicationColorAsk forHelpTry aNewRecipePlay aBoardGameSqueezea StressBallVolunteerPrayMake AGratitudeListPracticeDeepBreathingGo ForA WalkDo aGoodDeed forSomeonePut aPuzzleTogetherAttend aSupportGroupGo totheDoctorLightCandlesTake aHot Bathor ShowerPlayCardsUsePositiveSelf TalkJournalMakeJewelryWatch aComedyRead aGoodBookDanceGo toChurchEnjoyNaturePaintDrawGoSwimmingCall AFriendTalk AboutYourFeelingsShootSomeHoopsHelpSomeoneListen toUpliftingMusicBake aCakeDo ACrosswordPuzzleTake aFreeClassSingOutLoudPlayDressUpTakeMedicationColorAsk forHelpTry aNewRecipePlay aBoardGameSqueezea StressBallVolunteerPrayMake AGratitudeListPracticeDeepBreathingGo ForA WalkDo aGoodDeed forSomeonePut aPuzzleTogetherAttend aSupportGroupGo totheDoctorLightCandlesTake aHot Bathor ShowerPlayCardsUsePositiveSelf TalkJournalMakeJewelryWatch aComedy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Good Book
  2. Dance
  3. Go to Church
  4. Enjoy Nature
  5. Paint
  6. Draw
  7. Go Swimming
  8. Call A Friend
  9. Talk About Your Feelings
  10. Shoot Some Hoops
  11. Help Someone
  12. Listen to Uplifting Music
  13. Bake a Cake
  14. Do A Crossword Puzzle
  15. Take a Free Class
  16. Sing Out Loud
  17. Play Dress Up
  18. Take Medication
  19. Color
  20. Ask for Help
  21. Try a New Recipe
  22. Play a Board Game
  23. Squeeze a Stress Ball
  24. Volunteer
  25. Pray
  26. Make A Gratitude List
  27. Practice Deep Breathing
  28. Go For A Walk
  29. Do a Good Deed for Someone
  30. Put a Puzzle Together
  31. Attend a Support Group
  32. Go to the Doctor
  33. Light Candles
  34. Take a Hot Bath or Shower
  35. Play Cards
  36. Use Positive Self Talk
  37. Journal
  38. Make Jewelry
  39. Watch a Comedy