Do ACrosswordPuzzleTry aNewRecipePracticeDeepBreathingPlay aBoardGameGo ForA WalkColorVolunteerDrawJournalPut aPuzzleTogetherTake aFreeClassSqueezea StressBallGo toChurchDo aGoodDeed forSomeoneGo totheDoctorLightCandlesShootSomeHoopsAsk forHelpPlayDressUpSingOutLoudAttend aSupportGroupDanceWatch aComedyRead aGoodBookListen toUpliftingMusicBake aCakePrayTake aHot Bathor ShowerGoSwimmingEnjoyNatureUsePositiveSelf TalkMakeJewelryPlayCardsMake AGratitudeListTakeMedicationTalk AboutYourFeelingsPaintHelpSomeoneCall AFriendDo ACrosswordPuzzleTry aNewRecipePracticeDeepBreathingPlay aBoardGameGo ForA WalkColorVolunteerDrawJournalPut aPuzzleTogetherTake aFreeClassSqueezea StressBallGo toChurchDo aGoodDeed forSomeoneGo totheDoctorLightCandlesShootSomeHoopsAsk forHelpPlayDressUpSingOutLoudAttend aSupportGroupDanceWatch aComedyRead aGoodBookListen toUpliftingMusicBake aCakePrayTake aHot Bathor ShowerGoSwimmingEnjoyNatureUsePositiveSelf TalkMakeJewelryPlayCardsMake AGratitudeListTakeMedicationTalk AboutYourFeelingsPaintHelpSomeoneCall AFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Crossword Puzzle
  2. Try a New Recipe
  3. Practice Deep Breathing
  4. Play a Board Game
  5. Go For A Walk
  6. Color
  7. Volunteer
  8. Draw
  9. Journal
  10. Put a Puzzle Together
  11. Take a Free Class
  12. Squeeze a Stress Ball
  13. Go to Church
  14. Do a Good Deed for Someone
  15. Go to the Doctor
  16. Light Candles
  17. Shoot Some Hoops
  18. Ask for Help
  19. Play Dress Up
  20. Sing Out Loud
  21. Attend a Support Group
  22. Dance
  23. Watch a Comedy
  24. Read a Good Book
  25. Listen to Uplifting Music
  26. Bake a Cake
  27. Pray
  28. Take a Hot Bath or Shower
  29. Go Swimming
  30. Enjoy Nature
  31. Use Positive Self Talk
  32. Make Jewelry
  33. Play Cards
  34. Make A Gratitude List
  35. Take Medication
  36. Talk About Your Feelings
  37. Paint
  38. Help Someone
  39. Call A Friend