Ask forHelpPut aPuzzleTogetherTalk AboutYourFeelingsHelpSomeonePlayDressUpGoSwimmingPaintDrawPlayCardsPracticeDeepBreathingPlay aBoardGameCall AFriendGo toChurchGo totheDoctorSqueezea StressBallPrayDanceAttend aSupportGroupEnjoyNatureTry aNewRecipeRead aGoodBookBake aCakeDo ACrosswordPuzzleColorLightCandlesTakeMedicationMakeJewelryGo ForA WalkWatch aComedyDo aGoodDeed forSomeoneMake AGratitudeListJournalTake aHot Bathor ShowerTake aFreeClassListen toUpliftingMusicUsePositiveSelf TalkVolunteerShootSomeHoopsSingOutLoudAsk forHelpPut aPuzzleTogetherTalk AboutYourFeelingsHelpSomeonePlayDressUpGoSwimmingPaintDrawPlayCardsPracticeDeepBreathingPlay aBoardGameCall AFriendGo toChurchGo totheDoctorSqueezea StressBallPrayDanceAttend aSupportGroupEnjoyNatureTry aNewRecipeRead aGoodBookBake aCakeDo ACrosswordPuzzleColorLightCandlesTakeMedicationMakeJewelryGo ForA WalkWatch aComedyDo aGoodDeed forSomeoneMake AGratitudeListJournalTake aHot Bathor ShowerTake aFreeClassListen toUpliftingMusicUsePositiveSelf TalkVolunteerShootSomeHoopsSingOutLoud

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Put a Puzzle Together
  3. Talk About Your Feelings
  4. Help Someone
  5. Play Dress Up
  6. Go Swimming
  7. Paint
  8. Draw
  9. Play Cards
  10. Practice Deep Breathing
  11. Play a Board Game
  12. Call A Friend
  13. Go to Church
  14. Go to the Doctor
  15. Squeeze a Stress Ball
  16. Pray
  17. Dance
  18. Attend a Support Group
  19. Enjoy Nature
  20. Try a New Recipe
  21. Read a Good Book
  22. Bake a Cake
  23. Do A Crossword Puzzle
  24. Color
  25. Light Candles
  26. Take Medication
  27. Make Jewelry
  28. Go For A Walk
  29. Watch a Comedy
  30. Do a Good Deed for Someone
  31. Make A Gratitude List
  32. Journal
  33. Take a Hot Bath or Shower
  34. Take a Free Class
  35. Listen to Uplifting Music
  36. Use Positive Self Talk
  37. Volunteer
  38. Shoot Some Hoops
  39. Sing Out Loud