Watch aComedyEnjoyNatureAttend aSupportGroupTake aHot Bathor ShowerPracticeDeepBreathingGo toChurchPrayTry aNewRecipeDo aGoodDeed forSomeoneSqueezea StressBallTalk AboutYourFeelingsAsk forHelpGoSwimmingLightCandlesJournalHelpSomeoneListen toUpliftingMusicPaintColorPlayCardsMake AGratitudeListPlay aBoardGameSingOutLoudVolunteerRead aGoodBookTakeMedicationTake aFreeClassDo ACrosswordPuzzleBake aCakeDrawGo ForA WalkCall AFriendPlayDressUpMakeJewelryShootSomeHoopsUsePositiveSelf TalkDanceGo totheDoctorPut aPuzzleTogetherWatch aComedyEnjoyNatureAttend aSupportGroupTake aHot Bathor ShowerPracticeDeepBreathingGo toChurchPrayTry aNewRecipeDo aGoodDeed forSomeoneSqueezea StressBallTalk AboutYourFeelingsAsk forHelpGoSwimmingLightCandlesJournalHelpSomeoneListen toUpliftingMusicPaintColorPlayCardsMake AGratitudeListPlay aBoardGameSingOutLoudVolunteerRead aGoodBookTakeMedicationTake aFreeClassDo ACrosswordPuzzleBake aCakeDrawGo ForA WalkCall AFriendPlayDressUpMakeJewelryShootSomeHoopsUsePositiveSelf TalkDanceGo totheDoctorPut aPuzzleTogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Comedy
  2. Enjoy Nature
  3. Attend a Support Group
  4. Take a Hot Bath or Shower
  5. Practice Deep Breathing
  6. Go to Church
  7. Pray
  8. Try a New Recipe
  9. Do a Good Deed for Someone
  10. Squeeze a Stress Ball
  11. Talk About Your Feelings
  12. Ask for Help
  13. Go Swimming
  14. Light Candles
  15. Journal
  16. Help Someone
  17. Listen to Uplifting Music
  18. Paint
  19. Color
  20. Play Cards
  21. Make A Gratitude List
  22. Play a Board Game
  23. Sing Out Loud
  24. Volunteer
  25. Read a Good Book
  26. Take Medication
  27. Take a Free Class
  28. Do A Crossword Puzzle
  29. Bake a Cake
  30. Draw
  31. Go For A Walk
  32. Call A Friend
  33. Play Dress Up
  34. Make Jewelry
  35. Shoot Some Hoops
  36. Use Positive Self Talk
  37. Dance
  38. Go to the Doctor
  39. Put a Puzzle Together