GoSwimmingGo totheDoctorColorVolunteerDo aGoodDeed forSomeoneMakeJewelryGo ForA WalkCall AFriendPaintGo toChurchEnjoyNatureSingOutLoudShootSomeHoopsPlayDressUpBake aCakeJournalTry aNewRecipePlay aBoardGameTalk AboutYourFeelingsWatch aComedySqueezea StressBallPracticeDeepBreathingTake aHot Bathor ShowerAsk forHelpHelpSomeoneTake aFreeClassDancePrayTakeMedicationAttend aSupportGroupDo ACrosswordPuzzleDrawListen toUpliftingMusicPlayCardsMake AGratitudeListLightCandlesPut aPuzzleTogetherUsePositiveSelf TalkRead aGoodBookGoSwimmingGo totheDoctorColorVolunteerDo aGoodDeed forSomeoneMakeJewelryGo ForA WalkCall AFriendPaintGo toChurchEnjoyNatureSingOutLoudShootSomeHoopsPlayDressUpBake aCakeJournalTry aNewRecipePlay aBoardGameTalk AboutYourFeelingsWatch aComedySqueezea StressBallPracticeDeepBreathingTake aHot Bathor ShowerAsk forHelpHelpSomeoneTake aFreeClassDancePrayTakeMedicationAttend aSupportGroupDo ACrosswordPuzzleDrawListen toUpliftingMusicPlayCardsMake AGratitudeListLightCandlesPut aPuzzleTogetherUsePositiveSelf TalkRead aGoodBook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Swimming
  2. Go to the Doctor
  3. Color
  4. Volunteer
  5. Do a Good Deed for Someone
  6. Make Jewelry
  7. Go For A Walk
  8. Call A Friend
  9. Paint
  10. Go to Church
  11. Enjoy Nature
  12. Sing Out Loud
  13. Shoot Some Hoops
  14. Play Dress Up
  15. Bake a Cake
  16. Journal
  17. Try a New Recipe
  18. Play a Board Game
  19. Talk About Your Feelings
  20. Watch a Comedy
  21. Squeeze a Stress Ball
  22. Practice Deep Breathing
  23. Take a Hot Bath or Shower
  24. Ask for Help
  25. Help Someone
  26. Take a Free Class
  27. Dance
  28. Pray
  29. Take Medication
  30. Attend a Support Group
  31. Do A Crossword Puzzle
  32. Draw
  33. Listen to Uplifting Music
  34. Play Cards
  35. Make A Gratitude List
  36. Light Candles
  37. Put a Puzzle Together
  38. Use Positive Self Talk
  39. Read a Good Book