Play aBoardGameTake aFreeClassRead aGoodBookDanceCall AFriendGoSwimmingSqueezea StressBallTakeMedicationBake aCakeUsePositiveSelf TalkTry aNewRecipePaintDo ACrosswordPuzzlePrayLightCandlesColorTalk AboutYourFeelingsDrawPlayCardsVolunteerListen toUpliftingMusicEnjoyNatureGo totheDoctorGo ForA WalkMakeJewelryAsk forHelpPracticeDeepBreathingGo toChurchPlayDressUpShootSomeHoopsPut aPuzzleTogetherDo aGoodDeed forSomeoneWatch aComedyMake AGratitudeListJournalHelpSomeoneAttend aSupportGroupTake aHot Bathor ShowerSingOutLoudPlay aBoardGameTake aFreeClassRead aGoodBookDanceCall AFriendGoSwimmingSqueezea StressBallTakeMedicationBake aCakeUsePositiveSelf TalkTry aNewRecipePaintDo ACrosswordPuzzlePrayLightCandlesColorTalk AboutYourFeelingsDrawPlayCardsVolunteerListen toUpliftingMusicEnjoyNatureGo totheDoctorGo ForA WalkMakeJewelryAsk forHelpPracticeDeepBreathingGo toChurchPlayDressUpShootSomeHoopsPut aPuzzleTogetherDo aGoodDeed forSomeoneWatch aComedyMake AGratitudeListJournalHelpSomeoneAttend aSupportGroupTake aHot Bathor ShowerSingOutLoud

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Board Game
  2. Take a Free Class
  3. Read a Good Book
  4. Dance
  5. Call A Friend
  6. Go Swimming
  7. Squeeze a Stress Ball
  8. Take Medication
  9. Bake a Cake
  10. Use Positive Self Talk
  11. Try a New Recipe
  12. Paint
  13. Do A Crossword Puzzle
  14. Pray
  15. Light Candles
  16. Color
  17. Talk About Your Feelings
  18. Draw
  19. Play Cards
  20. Volunteer
  21. Listen to Uplifting Music
  22. Enjoy Nature
  23. Go to the Doctor
  24. Go For A Walk
  25. Make Jewelry
  26. Ask for Help
  27. Practice Deep Breathing
  28. Go to Church
  29. Play Dress Up
  30. Shoot Some Hoops
  31. Put a Puzzle Together
  32. Do a Good Deed for Someone
  33. Watch a Comedy
  34. Make A Gratitude List
  35. Journal
  36. Help Someone
  37. Attend a Support Group
  38. Take a Hot Bath or Shower
  39. Sing Out Loud