UsePositiveSelf TalkEnjoyNatureTake aHot Bathor ShowerDo aGoodDeed forSomeoneGo ForA WalkPlayCardsDrawListen toUpliftingMusicBake aCakeMake AGratitudeListPlay aBoardGamePlayDressUpAttend aSupportGroupTalk AboutYourFeelingsPracticeDeepBreathingGo totheDoctorVolunteerTakeMedicationDancePut aPuzzleTogetherTake aFreeClassHelpSomeoneWatch aComedyPrayLightCandlesSqueezea StressBallCall AFriendGoSwimmingRead aGoodBookMakeJewelryShootSomeHoopsSingOutLoudJournalPaintGo toChurchTry aNewRecipeAsk forHelpColorDo ACrosswordPuzzleUsePositiveSelf TalkEnjoyNatureTake aHot Bathor ShowerDo aGoodDeed forSomeoneGo ForA WalkPlayCardsDrawListen toUpliftingMusicBake aCakeMake AGratitudeListPlay aBoardGamePlayDressUpAttend aSupportGroupTalk AboutYourFeelingsPracticeDeepBreathingGo totheDoctorVolunteerTakeMedicationDancePut aPuzzleTogetherTake aFreeClassHelpSomeoneWatch aComedyPrayLightCandlesSqueezea StressBallCall AFriendGoSwimmingRead aGoodBookMakeJewelryShootSomeHoopsSingOutLoudJournalPaintGo toChurchTry aNewRecipeAsk forHelpColorDo ACrosswordPuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Enjoy Nature
  3. Take a Hot Bath or Shower
  4. Do a Good Deed for Someone
  5. Go For A Walk
  6. Play Cards
  7. Draw
  8. Listen to Uplifting Music
  9. Bake a Cake
  10. Make A Gratitude List
  11. Play a Board Game
  12. Play Dress Up
  13. Attend a Support Group
  14. Talk About Your Feelings
  15. Practice Deep Breathing
  16. Go to the Doctor
  17. Volunteer
  18. Take Medication
  19. Dance
  20. Put a Puzzle Together
  21. Take a Free Class
  22. Help Someone
  23. Watch a Comedy
  24. Pray
  25. Light Candles
  26. Squeeze a Stress Ball
  27. Call A Friend
  28. Go Swimming
  29. Read a Good Book
  30. Make Jewelry
  31. Shoot Some Hoops
  32. Sing Out Loud
  33. Journal
  34. Paint
  35. Go to Church
  36. Try a New Recipe
  37. Ask for Help
  38. Color
  39. Do A Crossword Puzzle