Watch aComedyDo ACrosswordPuzzleTake aFreeClassPrayPlayDressUpGo ForA WalkGo totheDoctorSqueezea StressBallPut aPuzzleTogetherShootSomeHoopsTakeMedicationListen toUpliftingMusicMakeJewelryPaintUsePositiveSelf TalkGo toChurchRead aGoodBookAsk forHelpTalk AboutYourFeelingsMake AGratitudeListDrawVolunteerPlayCardsPlay aBoardGameLightCandlesDanceCall AFriendTake aHot Bathor ShowerSingOutLoudTry aNewRecipeColorPracticeDeepBreathingHelpSomeoneEnjoyNatureJournalBake aCakeDo aGoodDeed forSomeoneAttend aSupportGroupGoSwimmingWatch aComedyDo ACrosswordPuzzleTake aFreeClassPrayPlayDressUpGo ForA WalkGo totheDoctorSqueezea StressBallPut aPuzzleTogetherShootSomeHoopsTakeMedicationListen toUpliftingMusicMakeJewelryPaintUsePositiveSelf TalkGo toChurchRead aGoodBookAsk forHelpTalk AboutYourFeelingsMake AGratitudeListDrawVolunteerPlayCardsPlay aBoardGameLightCandlesDanceCall AFriendTake aHot Bathor ShowerSingOutLoudTry aNewRecipeColorPracticeDeepBreathingHelpSomeoneEnjoyNatureJournalBake aCakeDo aGoodDeed forSomeoneAttend aSupportGroupGoSwimming

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Comedy
  2. Do A Crossword Puzzle
  3. Take a Free Class
  4. Pray
  5. Play Dress Up
  6. Go For A Walk
  7. Go to the Doctor
  8. Squeeze a Stress Ball
  9. Put a Puzzle Together
  10. Shoot Some Hoops
  11. Take Medication
  12. Listen to Uplifting Music
  13. Make Jewelry
  14. Paint
  15. Use Positive Self Talk
  16. Go to Church
  17. Read a Good Book
  18. Ask for Help
  19. Talk About Your Feelings
  20. Make A Gratitude List
  21. Draw
  22. Volunteer
  23. Play Cards
  24. Play a Board Game
  25. Light Candles
  26. Dance
  27. Call A Friend
  28. Take a Hot Bath or Shower
  29. Sing Out Loud
  30. Try a New Recipe
  31. Color
  32. Practice Deep Breathing
  33. Help Someone
  34. Enjoy Nature
  35. Journal
  36. Bake a Cake
  37. Do a Good Deed for Someone
  38. Attend a Support Group
  39. Go Swimming