Do ACrosswordPuzzleAttend aSupportGroupMake AGratitudeListVolunteerTakeMedicationSqueezea StressBallHelpSomeoneRead aGoodBookPaintGoSwimmingGo toChurchTake aHot Bathor ShowerColorTake aFreeClassSingOutLoudPlay aBoardGameDo aGoodDeed forSomeoneDrawDanceCall AFriendGo totheDoctorTry aNewRecipeMakeJewelryUsePositiveSelf TalkListen toUpliftingMusicAsk forHelpPrayPracticeDeepBreathingPlayDressUpShootSomeHoopsPut aPuzzleTogetherPlayCardsGo ForA WalkWatch aComedyLightCandlesJournalBake aCakeEnjoyNatureTalk AboutYourFeelingsDo ACrosswordPuzzleAttend aSupportGroupMake AGratitudeListVolunteerTakeMedicationSqueezea StressBallHelpSomeoneRead aGoodBookPaintGoSwimmingGo toChurchTake aHot Bathor ShowerColorTake aFreeClassSingOutLoudPlay aBoardGameDo aGoodDeed forSomeoneDrawDanceCall AFriendGo totheDoctorTry aNewRecipeMakeJewelryUsePositiveSelf TalkListen toUpliftingMusicAsk forHelpPrayPracticeDeepBreathingPlayDressUpShootSomeHoopsPut aPuzzleTogetherPlayCardsGo ForA WalkWatch aComedyLightCandlesJournalBake aCakeEnjoyNatureTalk AboutYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Crossword Puzzle
  2. Attend a Support Group
  3. Make A Gratitude List
  4. Volunteer
  5. Take Medication
  6. Squeeze a Stress Ball
  7. Help Someone
  8. Read a Good Book
  9. Paint
  10. Go Swimming
  11. Go to Church
  12. Take a Hot Bath or Shower
  13. Color
  14. Take a Free Class
  15. Sing Out Loud
  16. Play a Board Game
  17. Do a Good Deed for Someone
  18. Draw
  19. Dance
  20. Call A Friend
  21. Go to the Doctor
  22. Try a New Recipe
  23. Make Jewelry
  24. Use Positive Self Talk
  25. Listen to Uplifting Music
  26. Ask for Help
  27. Pray
  28. Practice Deep Breathing
  29. Play Dress Up
  30. Shoot Some Hoops
  31. Put a Puzzle Together
  32. Play Cards
  33. Go For A Walk
  34. Watch a Comedy
  35. Light Candles
  36. Journal
  37. Bake a Cake
  38. Enjoy Nature
  39. Talk About Your Feelings