PlayDressUpJournalTry aNewRecipeTake aFreeClassAttend aSupportGroupLightCandlesDo ACrosswordPuzzlePaintGo ForA WalkEnjoyNatureUsePositiveSelf TalkColorPracticeDeepBreathingDrawGoSwimmingSingOutLoudBake aCakeTake aHot Bathor ShowerPlayCardsHelpSomeoneTakeMedicationShootSomeHoopsCall AFriendGo totheDoctorMake AGratitudeListRead aGoodBookMakeJewelryPut aPuzzleTogetherGo toChurchAsk forHelpVolunteerDancePlay aBoardGamePrayTalk AboutYourFeelingsDo aGoodDeed forSomeoneWatch aComedySqueezea StressBallListen toUpliftingMusicPlayDressUpJournalTry aNewRecipeTake aFreeClassAttend aSupportGroupLightCandlesDo ACrosswordPuzzlePaintGo ForA WalkEnjoyNatureUsePositiveSelf TalkColorPracticeDeepBreathingDrawGoSwimmingSingOutLoudBake aCakeTake aHot Bathor ShowerPlayCardsHelpSomeoneTakeMedicationShootSomeHoopsCall AFriendGo totheDoctorMake AGratitudeListRead aGoodBookMakeJewelryPut aPuzzleTogetherGo toChurchAsk forHelpVolunteerDancePlay aBoardGamePrayTalk AboutYourFeelingsDo aGoodDeed forSomeoneWatch aComedySqueezea StressBallListen toUpliftingMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Dress Up
  2. Journal
  3. Try a New Recipe
  4. Take a Free Class
  5. Attend a Support Group
  6. Light Candles
  7. Do A Crossword Puzzle
  8. Paint
  9. Go For A Walk
  10. Enjoy Nature
  11. Use Positive Self Talk
  12. Color
  13. Practice Deep Breathing
  14. Draw
  15. Go Swimming
  16. Sing Out Loud
  17. Bake a Cake
  18. Take a Hot Bath or Shower
  19. Play Cards
  20. Help Someone
  21. Take Medication
  22. Shoot Some Hoops
  23. Call A Friend
  24. Go to the Doctor
  25. Make A Gratitude List
  26. Read a Good Book
  27. Make Jewelry
  28. Put a Puzzle Together
  29. Go to Church
  30. Ask for Help
  31. Volunteer
  32. Dance
  33. Play a Board Game
  34. Pray
  35. Talk About Your Feelings
  36. Do a Good Deed for Someone
  37. Watch a Comedy
  38. Squeeze a Stress Ball
  39. Listen to Uplifting Music