Play aBoardGameJournalMakeJewelryVolunteerGo ForA WalkTakeMedicationShootSomeHoopsColorGo toChurchDo aGoodDeed forSomeonePlayDressUpPrayMake AGratitudeListGoSwimmingSingOutLoudTry aNewRecipeLightCandlesAttend aSupportGroupDanceBake aCakeAsk forHelpDrawListen toUpliftingMusicUsePositiveSelf TalkCall AFriendTalk AboutYourFeelingsRead aGoodBookTake aHot Bathor ShowerPracticeDeepBreathingDo ACrosswordPuzzlePut aPuzzleTogetherEnjoyNatureGo totheDoctorPaintTake aFreeClassSqueezea StressBallPlayCardsHelpSomeoneWatch aComedyPlay aBoardGameJournalMakeJewelryVolunteerGo ForA WalkTakeMedicationShootSomeHoopsColorGo toChurchDo aGoodDeed forSomeonePlayDressUpPrayMake AGratitudeListGoSwimmingSingOutLoudTry aNewRecipeLightCandlesAttend aSupportGroupDanceBake aCakeAsk forHelpDrawListen toUpliftingMusicUsePositiveSelf TalkCall AFriendTalk AboutYourFeelingsRead aGoodBookTake aHot Bathor ShowerPracticeDeepBreathingDo ACrosswordPuzzlePut aPuzzleTogetherEnjoyNatureGo totheDoctorPaintTake aFreeClassSqueezea StressBallPlayCardsHelpSomeoneWatch aComedy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Board Game
  2. Journal
  3. Make Jewelry
  4. Volunteer
  5. Go For A Walk
  6. Take Medication
  7. Shoot Some Hoops
  8. Color
  9. Go to Church
  10. Do a Good Deed for Someone
  11. Play Dress Up
  12. Pray
  13. Make A Gratitude List
  14. Go Swimming
  15. Sing Out Loud
  16. Try a New Recipe
  17. Light Candles
  18. Attend a Support Group
  19. Dance
  20. Bake a Cake
  21. Ask for Help
  22. Draw
  23. Listen to Uplifting Music
  24. Use Positive Self Talk
  25. Call A Friend
  26. Talk About Your Feelings
  27. Read a Good Book
  28. Take a Hot Bath or Shower
  29. Practice Deep Breathing
  30. Do A Crossword Puzzle
  31. Put a Puzzle Together
  32. Enjoy Nature
  33. Go to the Doctor
  34. Paint
  35. Take a Free Class
  36. Squeeze a Stress Ball
  37. Play Cards
  38. Help Someone
  39. Watch a Comedy