Read aGoodBookJournalUsePositiveSelf TalkSqueezea StressBallGoSwimmingAttend aSupportGroupListen toUpliftingMusicLightCandlesTake aFreeClassGo ForA WalkWatch aComedyTalk AboutYourFeelingsDo aGoodDeed forSomeoneTry aNewRecipeMake AGratitudeListPlayCardsColorCall AFriendEnjoyNatureDo ACrosswordPuzzlePlay aBoardGameMakeJewelryGo toChurchPlayDressUpPracticeDeepBreathingDrawGo totheDoctorPut aPuzzleTogetherDanceBake aCakeHelpSomeoneShootSomeHoopsVolunteerSingOutLoudAsk forHelpPrayTake aHot Bathor ShowerTakeMedicationPaintRead aGoodBookJournalUsePositiveSelf TalkSqueezea StressBallGoSwimmingAttend aSupportGroupListen toUpliftingMusicLightCandlesTake aFreeClassGo ForA WalkWatch aComedyTalk AboutYourFeelingsDo aGoodDeed forSomeoneTry aNewRecipeMake AGratitudeListPlayCardsColorCall AFriendEnjoyNatureDo ACrosswordPuzzlePlay aBoardGameMakeJewelryGo toChurchPlayDressUpPracticeDeepBreathingDrawGo totheDoctorPut aPuzzleTogetherDanceBake aCakeHelpSomeoneShootSomeHoopsVolunteerSingOutLoudAsk forHelpPrayTake aHot Bathor ShowerTakeMedicationPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Good Book
  2. Journal
  3. Use Positive Self Talk
  4. Squeeze a Stress Ball
  5. Go Swimming
  6. Attend a Support Group
  7. Listen to Uplifting Music
  8. Light Candles
  9. Take a Free Class
  10. Go For A Walk
  11. Watch a Comedy
  12. Talk About Your Feelings
  13. Do a Good Deed for Someone
  14. Try a New Recipe
  15. Make A Gratitude List
  16. Play Cards
  17. Color
  18. Call A Friend
  19. Enjoy Nature
  20. Do A Crossword Puzzle
  21. Play a Board Game
  22. Make Jewelry
  23. Go to Church
  24. Play Dress Up
  25. Practice Deep Breathing
  26. Draw
  27. Go to the Doctor
  28. Put a Puzzle Together
  29. Dance
  30. Bake a Cake
  31. Help Someone
  32. Shoot Some Hoops
  33. Volunteer
  34. Sing Out Loud
  35. Ask for Help
  36. Pray
  37. Take a Hot Bath or Shower
  38. Take Medication
  39. Paint