Talk AboutYourFeelingsDo ACrosswordPuzzleRead aGoodBookListen toUpliftingMusicUsePositiveSelf TalkBake aCakePlay aBoardGameTry aNewRecipeDanceSqueezea StressBallShootSomeHoopsEnjoyNatureJournalTakeMedicationTake aHot Bathor ShowerAttend aSupportGroupPlayCardsDrawWatch aComedyHelpSomeoneAsk forHelpCall AFriendPlayDressUpMakeJewelryPut aPuzzleTogetherGoSwimmingPracticeDeepBreathingLightCandlesPaintMake AGratitudeListTake aFreeClassDo aGoodDeed forSomeoneGo totheDoctorColorGo toChurchSingOutLoudVolunteerPrayGo ForA WalkTalk AboutYourFeelingsDo ACrosswordPuzzleRead aGoodBookListen toUpliftingMusicUsePositiveSelf TalkBake aCakePlay aBoardGameTry aNewRecipeDanceSqueezea StressBallShootSomeHoopsEnjoyNatureJournalTakeMedicationTake aHot Bathor ShowerAttend aSupportGroupPlayCardsDrawWatch aComedyHelpSomeoneAsk forHelpCall AFriendPlayDressUpMakeJewelryPut aPuzzleTogetherGoSwimmingPracticeDeepBreathingLightCandlesPaintMake AGratitudeListTake aFreeClassDo aGoodDeed forSomeoneGo totheDoctorColorGo toChurchSingOutLoudVolunteerPrayGo ForA Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Your Feelings
  2. Do A Crossword Puzzle
  3. Read a Good Book
  4. Listen to Uplifting Music
  5. Use Positive Self Talk
  6. Bake a Cake
  7. Play a Board Game
  8. Try a New Recipe
  9. Dance
  10. Squeeze a Stress Ball
  11. Shoot Some Hoops
  12. Enjoy Nature
  13. Journal
  14. Take Medication
  15. Take a Hot Bath or Shower
  16. Attend a Support Group
  17. Play Cards
  18. Draw
  19. Watch a Comedy
  20. Help Someone
  21. Ask for Help
  22. Call A Friend
  23. Play Dress Up
  24. Make Jewelry
  25. Put a Puzzle Together
  26. Go Swimming
  27. Practice Deep Breathing
  28. Light Candles
  29. Paint
  30. Make A Gratitude List
  31. Take a Free Class
  32. Do a Good Deed for Someone
  33. Go to the Doctor
  34. Color
  35. Go to Church
  36. Sing Out Loud
  37. Volunteer
  38. Pray
  39. Go For A Walk