Talk about3 thingsyou aregrateful for.Name 2things youcan hear.Describesomethingsomeone coulddo to makeyou happy.Name 2things youcan feel.If you could befriends with anyfamous personin history whowould it be andwhy?Tense up yourshoulders orneck for 10seconds andthen relaxthem.I amhappiestwhen I_________.Put howyou arefeeling into1 word.Give thepersonacross fromyou acompliment.I feel goodabout myselfwhen___________.Name onequality youlike aboutyourself.Give acomplimentto the personto your left.My favoritepart of theday is_____.Saysomethingpositiveaboutyourself.Namesomethingyou wouldlike to bebetter at.Take 3 bellybreathes.Watch yourbelly rise andfall.Name apersonalaccomplishmentthat made youproud.Take 3deepbreaths.Give acomplimentto the personto your right.Share thegreatestcomplimentyou have everreceived.I amgood at_____.Wave toeveryone andlet everyonegive youapplause.Talk aboutsomeoneyouadmire.Namesomethingyou wouldlike to bebetter at.My favoritepart of theday is_____.DescribeyourperfectvacationTalk about3 thingsyou aregrateful for.Name 2things youcan hear.Describesomethingsomeone coulddo to makeyou happy.Name 2things youcan feel.If you could befriends with anyfamous personin history whowould it be andwhy?Tense up yourshoulders orneck for 10seconds andthen relaxthem.I amhappiestwhen I_________.Put howyou arefeeling into1 word.Give thepersonacross fromyou acompliment.I feel goodabout myselfwhen___________.Name onequality youlike aboutyourself.Give acomplimentto the personto your left.My favoritepart of theday is_____.Saysomethingpositiveaboutyourself.Namesomethingyou wouldlike to bebetter at.Take 3 bellybreathes.Watch yourbelly rise andfall.Name apersonalaccomplishmentthat made youproud.Take 3deepbreaths.Give acomplimentto the personto your right.Share thegreatestcomplimentyou have everreceived.I amgood at_____.Wave toeveryone andlet everyonegive youapplause.Talk aboutsomeoneyouadmire.Namesomethingyou wouldlike to bebetter at.My favoritepart of theday is_____.Describeyourperfectvacation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about 3 things you are grateful for.
  2. Name 2 things you can hear.
  3. Describe something someone could do to make you happy.
  4. Name 2 things you can feel.
  5. If you could be friends with any famous person in history who would it be and why?
  6. Tense up your shoulders or neck for 10 seconds and then relax them.
  7. I am happiest when I _________.
  8. Put how you are feeling into 1 word.
  9. Give the person across from you a compliment.
  10. I feel good about myself when ___________.
  11. Name one quality you like about yourself.
  12. Give a compliment to the person to your left.
  13. My favorite part of the day is _____.
  14. Say something positive about yourself.
  15. Name something you would like to be better at.
  16. Take 3 belly breathes. Watch your belly rise and fall.
  17. Name a personal accomplishment that made you proud.
  18. Take 3 deep breaths.
  19. Give a compliment to the person to your right.
  20. Share the greatest compliment you have ever received.
  21. I am good at _____.
  22. Wave to everyone and let everyone give you applause.
  23. Talk about someone you admire.
  24. Name something you would like to be better at.
  25. My favorite part of the day is _____.
  26. Describe your perfect vacation