Tense up yourshoulders orneck for 10seconds andthen relaxthem.Give acomplimentto the personto your right.Wave toeveryone andlet everyonegive youapplause.If you could befriends with anyfamous personin history whowould it be andwhy?Name 2things youcan hear.Name 2things youcan feel.I feel goodabout myselfwhen___________.Describesomethingsomeone coulddo to makeyou happy.I amhappiestwhen I_________.Share thegreatestcomplimentyou have everreceived.My favoritepart of theday is_____.Saysomethingpositiveaboutyourself.Give acomplimentto the personto your left.My favoritepart of theday is_____.Talk aboutsomeoneyouadmire.Take 3deepbreaths.I amgood at_____.Name apersonalaccomplishmentthat made youproud.Give thepersonacross fromyou acompliment.Take 3 bellybreathes.Watch yourbelly rise andfall.Namesomethingyou wouldlike to bebetter at.Name onequality youlike aboutyourself.Put howyou arefeeling into1 word.DescribeyourperfectvacationTalk about3 thingsyou aregrateful for.Namesomethingyou wouldlike to bebetter at.Tense up yourshoulders orneck for 10seconds andthen relaxthem.Give acomplimentto the personto your right.Wave toeveryone andlet everyonegive youapplause.If you could befriends with anyfamous personin history whowould it be andwhy?Name 2things youcan hear.Name 2things youcan feel.I feel goodabout myselfwhen___________.Describesomethingsomeone coulddo to makeyou happy.I amhappiestwhen I_________.Share thegreatestcomplimentyou have everreceived.My favoritepart of theday is_____.Saysomethingpositiveaboutyourself.Give acomplimentto the personto your left.My favoritepart of theday is_____.Talk aboutsomeoneyouadmire.Take 3deepbreaths.I amgood at_____.Name apersonalaccomplishmentthat made youproud.Give thepersonacross fromyou acompliment.Take 3 bellybreathes.Watch yourbelly rise andfall.Namesomethingyou wouldlike to bebetter at.Name onequality youlike aboutyourself.Put howyou arefeeling into1 word.DescribeyourperfectvacationTalk about3 thingsyou aregrateful for.Namesomethingyou wouldlike to bebetter at.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense up your shoulders or neck for 10 seconds and then relax them.
  2. Give a compliment to the person to your right.
  3. Wave to everyone and let everyone give you applause.
  4. If you could be friends with any famous person in history who would it be and why?
  5. Name 2 things you can hear.
  6. Name 2 things you can feel.
  7. I feel good about myself when ___________.
  8. Describe something someone could do to make you happy.
  9. I am happiest when I _________.
  10. Share the greatest compliment you have ever received.
  11. My favorite part of the day is _____.
  12. Say something positive about yourself.
  13. Give a compliment to the person to your left.
  14. My favorite part of the day is _____.
  15. Talk about someone you admire.
  16. Take 3 deep breaths.
  17. I am good at _____.
  18. Name a personal accomplishment that made you proud.
  19. Give the person across from you a compliment.
  20. Take 3 belly breathes. Watch your belly rise and fall.
  21. Name something you would like to be better at.
  22. Name one quality you like about yourself.
  23. Put how you are feeling into 1 word.
  24. Describe your perfect vacation
  25. Talk about 3 things you are grateful for.
  26. Name something you would like to be better at.