Saysomethingpositiveaboutyourself.Name 2things youcan hear.Talk about3 thingsyou aregrateful for.My favoritepart of theday is_____.I amhappiestwhen I_________.I feel goodabout myselfwhen___________.Take 3deepbreaths.Name 2things youcan feel.Give thepersonacross fromyou acompliment.Namesomethingyou wouldlike to bebetter at.Name apersonalaccomplishmentthat made youproud.I amgood at_____.Share thegreatestcomplimentyou have everreceived.Describesomethingsomeone coulddo to makeyou happy.Name onequality youlike aboutyourself.Talk aboutsomeoneyouadmire.DescribeyourperfectvacationTake 3 bellybreathes.Watch yourbelly rise andfall.Put howyou arefeeling into1 word.Give acomplimentto the personto your left.Give acomplimentto the personto your right.My favoritepart of theday is_____.Wave toeveryone andlet everyonegive youapplause.Tense up yourshoulders orneck for 10seconds andthen relaxthem.Namesomethingyou wouldlike to bebetter at.If you could befriends with anyfamous personin history whowould it be andwhy?Saysomethingpositiveaboutyourself.Name 2things youcan hear.Talk about3 thingsyou aregrateful for.My favoritepart of theday is_____.I amhappiestwhen I_________.I feel goodabout myselfwhen___________.Take 3deepbreaths.Name 2things youcan feel.Give thepersonacross fromyou acompliment.Namesomethingyou wouldlike to bebetter at.Name apersonalaccomplishmentthat made youproud.I amgood at_____.Share thegreatestcomplimentyou have everreceived.Describesomethingsomeone coulddo to makeyou happy.Name onequality youlike aboutyourself.Talk aboutsomeoneyouadmire.DescribeyourperfectvacationTake 3 bellybreathes.Watch yourbelly rise andfall.Put howyou arefeeling into1 word.Give acomplimentto the personto your left.Give acomplimentto the personto your right.My favoritepart of theday is_____.Wave toeveryone andlet everyonegive youapplause.Tense up yourshoulders orneck for 10seconds andthen relaxthem.Namesomethingyou wouldlike to bebetter at.If you could befriends with anyfamous personin history whowould it be andwhy?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself.
  2. Name 2 things you can hear.
  3. Talk about 3 things you are grateful for.
  4. My favorite part of the day is _____.
  5. I am happiest when I _________.
  6. I feel good about myself when ___________.
  7. Take 3 deep breaths.
  8. Name 2 things you can feel.
  9. Give the person across from you a compliment.
  10. Name something you would like to be better at.
  11. Name a personal accomplishment that made you proud.
  12. I am good at _____.
  13. Share the greatest compliment you have ever received.
  14. Describe something someone could do to make you happy.
  15. Name one quality you like about yourself.
  16. Talk about someone you admire.
  17. Describe your perfect vacation
  18. Take 3 belly breathes. Watch your belly rise and fall.
  19. Put how you are feeling into 1 word.
  20. Give a compliment to the person to your left.
  21. Give a compliment to the person to your right.
  22. My favorite part of the day is _____.
  23. Wave to everyone and let everyone give you applause.
  24. Tense up your shoulders or neck for 10 seconds and then relax them.
  25. Name something you would like to be better at.
  26. If you could be friends with any famous person in history who would it be and why?