Give acomplimentto the personto your right.I amhappiestwhen I_________.Take 3 bellybreathes.Watch yourbelly rise andfall.Namesomethingyou wouldlike to bebetter at.Tense up yourshoulders orneck for 10seconds andthen relaxthem.I feel goodabout myselfwhen___________.Name apersonalaccomplishmentthat made youproud.My favoritepart of theday is_____.Talk about3 thingsyou aregrateful for.Saysomethingpositiveaboutyourself.Namesomethingyou wouldlike to bebetter at.Wave toeveryone andlet everyonegive youapplause.Talk aboutsomeoneyouadmire.DescribeyourperfectvacationPut howyou arefeeling into1 word.Take 3deepbreaths.Name onequality youlike aboutyourself.Share thegreatestcomplimentyou have everreceived.Give thepersonacross fromyou acompliment.Name 2things youcan feel.I amgood at_____.Name 2things youcan hear.Describesomethingsomeone coulddo to makeyou happy.If you could befriends with anyfamous personin history whowould it be andwhy?My favoritepart of theday is_____.Give acomplimentto the personto your left.Give acomplimentto the personto your right.I amhappiestwhen I_________.Take 3 bellybreathes.Watch yourbelly rise andfall.Namesomethingyou wouldlike to bebetter at.Tense up yourshoulders orneck for 10seconds andthen relaxthem.I feel goodabout myselfwhen___________.Name apersonalaccomplishmentthat made youproud.My favoritepart of theday is_____.Talk about3 thingsyou aregrateful for.Saysomethingpositiveaboutyourself.Namesomethingyou wouldlike to bebetter at.Wave toeveryone andlet everyonegive youapplause.Talk aboutsomeoneyouadmire.DescribeyourperfectvacationPut howyou arefeeling into1 word.Take 3deepbreaths.Name onequality youlike aboutyourself.Share thegreatestcomplimentyou have everreceived.Give thepersonacross fromyou acompliment.Name 2things youcan feel.I amgood at_____.Name 2things youcan hear.Describesomethingsomeone coulddo to makeyou happy.If you could befriends with anyfamous personin history whowould it be andwhy?My favoritepart of theday is_____.Give acomplimentto the personto your left.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to the person to your right.
  2. I am happiest when I _________.
  3. Take 3 belly breathes. Watch your belly rise and fall.
  4. Name something you would like to be better at.
  5. Tense up your shoulders or neck for 10 seconds and then relax them.
  6. I feel good about myself when ___________.
  7. Name a personal accomplishment that made you proud.
  8. My favorite part of the day is _____.
  9. Talk about 3 things you are grateful for.
  10. Say something positive about yourself.
  11. Name something you would like to be better at.
  12. Wave to everyone and let everyone give you applause.
  13. Talk about someone you admire.
  14. Describe your perfect vacation
  15. Put how you are feeling into 1 word.
  16. Take 3 deep breaths.
  17. Name one quality you like about yourself.
  18. Share the greatest compliment you have ever received.
  19. Give the person across from you a compliment.
  20. Name 2 things you can feel.
  21. I am good at _____.
  22. Name 2 things you can hear.
  23. Describe something someone could do to make you happy.
  24. If you could be friends with any famous person in history who would it be and why?
  25. My favorite part of the day is _____.
  26. Give a compliment to the person to your left.