Talk aboutsomeoneyouadmire.I amhappiestwhen I_________.Give acomplimentto the personto your right.Name 2things youcan hear.Take 3deepbreaths.Tense up yourshoulders orneck for 10seconds andthen relaxthem.Namesomethingyou wouldlike to bebetter at.Give acomplimentto the personto your left.If you could befriends with anyfamous personin history whowould it be andwhy?My favoritepart of theday is_____.Share thegreatestcomplimentyou have everreceived.Saysomethingpositiveaboutyourself.Name 2things youcan feel.I amgood at_____.My favoritepart of theday is_____.Wave toeveryone andlet everyonegive youapplause.Put howyou arefeeling into1 word.Describesomethingsomeone coulddo to makeyou happy.Talk about3 thingsyou aregrateful for.Namesomethingyou wouldlike to bebetter at.Name onequality youlike aboutyourself.Name apersonalaccomplishmentthat made youproud.Give thepersonacross fromyou acompliment.Take 3 bellybreathes.Watch yourbelly rise andfall.DescribeyourperfectvacationI feel goodabout myselfwhen___________.Talk aboutsomeoneyouadmire.I amhappiestwhen I_________.Give acomplimentto the personto your right.Name 2things youcan hear.Take 3deepbreaths.Tense up yourshoulders orneck for 10seconds andthen relaxthem.Namesomethingyou wouldlike to bebetter at.Give acomplimentto the personto your left.If you could befriends with anyfamous personin history whowould it be andwhy?My favoritepart of theday is_____.Share thegreatestcomplimentyou have everreceived.Saysomethingpositiveaboutyourself.Name 2things youcan feel.I amgood at_____.My favoritepart of theday is_____.Wave toeveryone andlet everyonegive youapplause.Put howyou arefeeling into1 word.Describesomethingsomeone coulddo to makeyou happy.Talk about3 thingsyou aregrateful for.Namesomethingyou wouldlike to bebetter at.Name onequality youlike aboutyourself.Name apersonalaccomplishmentthat made youproud.Give thepersonacross fromyou acompliment.Take 3 bellybreathes.Watch yourbelly rise andfall.DescribeyourperfectvacationI feel goodabout myselfwhen___________.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about someone you admire.
  2. I am happiest when I _________.
  3. Give a compliment to the person to your right.
  4. Name 2 things you can hear.
  5. Take 3 deep breaths.
  6. Tense up your shoulders or neck for 10 seconds and then relax them.
  7. Name something you would like to be better at.
  8. Give a compliment to the person to your left.
  9. If you could be friends with any famous person in history who would it be and why?
  10. My favorite part of the day is _____.
  11. Share the greatest compliment you have ever received.
  12. Say something positive about yourself.
  13. Name 2 things you can feel.
  14. I am good at _____.
  15. My favorite part of the day is _____.
  16. Wave to everyone and let everyone give you applause.
  17. Put how you are feeling into 1 word.
  18. Describe something someone could do to make you happy.
  19. Talk about 3 things you are grateful for.
  20. Name something you would like to be better at.
  21. Name one quality you like about yourself.
  22. Name a personal accomplishment that made you proud.
  23. Give the person across from you a compliment.
  24. Take 3 belly breathes. Watch your belly rise and fall.
  25. Describe your perfect vacation
  26. I feel good about myself when ___________.