Describesomethingsomeone coulddo to makeyou happy.If you could befriends with anyfamous personin history whowould it be andwhy?Take 3 bellybreathes.Watch yourbelly rise andfall.Share thegreatestcomplimentyou have everreceived.Give thepersonacross fromyou acompliment.Tense up yourshoulders orneck for 10seconds andthen relaxthem.Wave toeveryone andlet everyonegive youapplause.Name apersonalaccomplishmentthat made youproud.Take 3deepbreaths.I feel goodabout myselfwhen___________.Name 2things youcan hear.Namesomethingyou wouldlike to bebetter at.Saysomethingpositiveaboutyourself.I amhappiestwhen I_________.My favoritepart of theday is_____.Give acomplimentto the personto your right.Put howyou arefeeling into1 word.DescribeyourperfectvacationName onequality youlike aboutyourself.Name 2things youcan feel.My favoritepart of theday is_____.Talk about3 thingsyou aregrateful for.Talk aboutsomeoneyouadmire.Give acomplimentto the personto your left.Namesomethingyou wouldlike to bebetter at.I amgood at_____.Describesomethingsomeone coulddo to makeyou happy.If you could befriends with anyfamous personin history whowould it be andwhy?Take 3 bellybreathes.Watch yourbelly rise andfall.Share thegreatestcomplimentyou have everreceived.Give thepersonacross fromyou acompliment.Tense up yourshoulders orneck for 10seconds andthen relaxthem.Wave toeveryone andlet everyonegive youapplause.Name apersonalaccomplishmentthat made youproud.Take 3deepbreaths.I feel goodabout myselfwhen___________.Name 2things youcan hear.Namesomethingyou wouldlike to bebetter at.Saysomethingpositiveaboutyourself.I amhappiestwhen I_________.My favoritepart of theday is_____.Give acomplimentto the personto your right.Put howyou arefeeling into1 word.DescribeyourperfectvacationName onequality youlike aboutyourself.Name 2things youcan feel.My favoritepart of theday is_____.Talk about3 thingsyou aregrateful for.Talk aboutsomeoneyouadmire.Give acomplimentto the personto your left.Namesomethingyou wouldlike to bebetter at.I amgood at_____.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe something someone could do to make you happy.
  2. If you could be friends with any famous person in history who would it be and why?
  3. Take 3 belly breathes. Watch your belly rise and fall.
  4. Share the greatest compliment you have ever received.
  5. Give the person across from you a compliment.
  6. Tense up your shoulders or neck for 10 seconds and then relax them.
  7. Wave to everyone and let everyone give you applause.
  8. Name a personal accomplishment that made you proud.
  9. Take 3 deep breaths.
  10. I feel good about myself when ___________.
  11. Name 2 things you can hear.
  12. Name something you would like to be better at.
  13. Say something positive about yourself.
  14. I am happiest when I _________.
  15. My favorite part of the day is _____.
  16. Give a compliment to the person to your right.
  17. Put how you are feeling into 1 word.
  18. Describe your perfect vacation
  19. Name one quality you like about yourself.
  20. Name 2 things you can feel.
  21. My favorite part of the day is _____.
  22. Talk about 3 things you are grateful for.
  23. Talk about someone you admire.
  24. Give a compliment to the person to your left.
  25. Name something you would like to be better at.
  26. I am good at _____.