Take 3 bellybreathes.Watch yourbelly rise andfall.I amhappiestwhen I_________.My favoritepart of theday is_____.Put howyou arefeeling into1 word.Give thepersonacross fromyou acompliment.Talk aboutsomeoneyouadmire.Namesomethingyou wouldlike to bebetter at.Take 3deepbreaths.Tense up yourshoulders orneck for 10seconds andthen relaxthem.My favoritepart of theday is_____.Name 2things youcan hear.Describesomethingsomeone coulddo to makeyou happy.Namesomethingyou wouldlike to bebetter at.If you could befriends with anyfamous personin history whowould it be andwhy?Name 2things youcan feel.I feel goodabout myselfwhen___________.Name apersonalaccomplishmentthat made youproud.Saysomethingpositiveaboutyourself.DescribeyourperfectvacationWave toeveryone andlet everyonegive youapplause.Give acomplimentto the personto your left.I amgood at_____.Give acomplimentto the personto your right.Talk about3 thingsyou aregrateful for.Share thegreatestcomplimentyou have everreceived.Name onequality youlike aboutyourself.Take 3 bellybreathes.Watch yourbelly rise andfall.I amhappiestwhen I_________.My favoritepart of theday is_____.Put howyou arefeeling into1 word.Give thepersonacross fromyou acompliment.Talk aboutsomeoneyouadmire.Namesomethingyou wouldlike to bebetter at.Take 3deepbreaths.Tense up yourshoulders orneck for 10seconds andthen relaxthem.My favoritepart of theday is_____.Name 2things youcan hear.Describesomethingsomeone coulddo to makeyou happy.Namesomethingyou wouldlike to bebetter at.If you could befriends with anyfamous personin history whowould it be andwhy?Name 2things youcan feel.I feel goodabout myselfwhen___________.Name apersonalaccomplishmentthat made youproud.Saysomethingpositiveaboutyourself.DescribeyourperfectvacationWave toeveryone andlet everyonegive youapplause.Give acomplimentto the personto your left.I amgood at_____.Give acomplimentto the personto your right.Talk about3 thingsyou aregrateful for.Share thegreatestcomplimentyou have everreceived.Name onequality youlike aboutyourself.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 belly breathes. Watch your belly rise and fall.
  2. I am happiest when I _________.
  3. My favorite part of the day is _____.
  4. Put how you are feeling into 1 word.
  5. Give the person across from you a compliment.
  6. Talk about someone you admire.
  7. Name something you would like to be better at.
  8. Take 3 deep breaths.
  9. Tense up your shoulders or neck for 10 seconds and then relax them.
  10. My favorite part of the day is _____.
  11. Name 2 things you can hear.
  12. Describe something someone could do to make you happy.
  13. Name something you would like to be better at.
  14. If you could be friends with any famous person in history who would it be and why?
  15. Name 2 things you can feel.
  16. I feel good about myself when ___________.
  17. Name a personal accomplishment that made you proud.
  18. Say something positive about yourself.
  19. Describe your perfect vacation
  20. Wave to everyone and let everyone give you applause.
  21. Give a compliment to the person to your left.
  22. I am good at _____.
  23. Give a compliment to the person to your right.
  24. Talk about 3 things you are grateful for.
  25. Share the greatest compliment you have ever received.
  26. Name one quality you like about yourself.