GroundingactivitiesMeditationCookingExpressyourfeelings toothersTake aWalkHumorJournalCountto 100FriendsPlay acardgameUse astressballDancingDeepBreathingSpendingtime withpets/animalsMusicGooutsideGuideImageryUrgesurfingArtCleaningExercisingReadingColoringGiveyourselfcomplimentsGroundingactivitiesMeditationCookingExpressyourfeelings toothersTake aWalkHumorJournalCountto 100FriendsPlay acardgameUse astressballDancingDeepBreathingSpendingtime withpets/animalsMusicGooutsideGuideImageryUrgesurfingArtCleaningExercisingReadingColoringGiveyourselfcompliments

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding activities
  2. Meditation
  3. Cooking
  4. Express your feelings to others
  5. Take a Walk
  6. Humor
  7. Journal
  8. Count to 100
  9. Friends
  10. Play a card game
  11. Use a stress ball
  12. Dancing
  13. Deep Breathing
  14. Spending time with pets/animals
  15. Music
  16. Go outside
  17. Guide Imagery
  18. Urge surfing
  19. Art
  20. Cleaning
  21. Exercising
  22. Reading
  23. Coloring
  24. Give yourself compliments