GroundingactivitiesReadingHumorTake aWalkColoringJournalGuideImageryArtCountto 100GiveyourselfcomplimentsCleaningCookingExpressyourfeelings toothersUrgesurfingGooutsideDancingMeditationUse astressballExercisingSpendingtime withpets/animalsDeepBreathingFriendsMusicPlay acardgameGroundingactivitiesReadingHumorTake aWalkColoringJournalGuideImageryArtCountto 100GiveyourselfcomplimentsCleaningCookingExpressyourfeelings toothersUrgesurfingGooutsideDancingMeditationUse astressballExercisingSpendingtime withpets/animalsDeepBreathingFriendsMusicPlay acardgame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding activities
  2. Reading
  3. Humor
  4. Take a Walk
  5. Coloring
  6. Journal
  7. Guide Imagery
  8. Art
  9. Count to 100
  10. Give yourself compliments
  11. Cleaning
  12. Cooking
  13. Express your feelings to others
  14. Urge surfing
  15. Go outside
  16. Dancing
  17. Meditation
  18. Use a stress ball
  19. Exercising
  20. Spending time with pets/animals
  21. Deep Breathing
  22. Friends
  23. Music
  24. Play a card game