MeditationUse astressballGooutsideCleaningReadingExpressyourfeelings toothersCountto 100ColoringArtJournalDancingGroundingactivitiesUrgesurfingFriendsCookingMusicHumorGuideImageryGiveyourselfcomplimentsSpendingtime withpets/animalsTake aWalkPlay acardgameExercisingDeepBreathingMeditationUse astressballGooutsideCleaningReadingExpressyourfeelings toothersCountto 100ColoringArtJournalDancingGroundingactivitiesUrgesurfingFriendsCookingMusicHumorGuideImageryGiveyourselfcomplimentsSpendingtime withpets/animalsTake aWalkPlay acardgameExercisingDeepBreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Use a stress ball
  3. Go outside
  4. Cleaning
  5. Reading
  6. Express your feelings to others
  7. Count to 100
  8. Coloring
  9. Art
  10. Journal
  11. Dancing
  12. Grounding activities
  13. Urge surfing
  14. Friends
  15. Cooking
  16. Music
  17. Humor
  18. Guide Imagery
  19. Give yourself compliments
  20. Spending time with pets/animals
  21. Take a Walk
  22. Play a card game
  23. Exercising
  24. Deep Breathing