ReadingColoringGuideImageryMeditationArtMusicDeepBreathingUrgesurfingFriendsCountto 100CookingGiveyourselfcomplimentsExpressyourfeelings toothersHumorGooutsideGroundingactivitiesDancingJournalTake aWalkSpendingtime withpets/animalsCleaningPlay acardgameExercisingUse astressballReadingColoringGuideImageryMeditationArtMusicDeepBreathingUrgesurfingFriendsCountto 100CookingGiveyourselfcomplimentsExpressyourfeelings toothersHumorGooutsideGroundingactivitiesDancingJournalTake aWalkSpendingtime withpets/animalsCleaningPlay acardgameExercisingUse astressball

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Coloring
  3. Guide Imagery
  4. Meditation
  5. Art
  6. Music
  7. Deep Breathing
  8. Urge surfing
  9. Friends
  10. Count to 100
  11. Cooking
  12. Give yourself compliments
  13. Express your feelings to others
  14. Humor
  15. Go outside
  16. Grounding activities
  17. Dancing
  18. Journal
  19. Take a Walk
  20. Spending time with pets/animals
  21. Cleaning
  22. Play a card game
  23. Exercising
  24. Use a stress ball