GiveyourselfcomplimentsMusicSpendingtime withpets/animalsJournalFriendsTake aWalkCookingCountto 100CleaningGroundingactivitiesExpressyourfeelings toothersColoringPlay acardgameUse astressballGuideImageryGooutsideExercisingArtReadingDancingDeepBreathingMeditationHumorUrgesurfingGiveyourselfcomplimentsMusicSpendingtime withpets/animalsJournalFriendsTake aWalkCookingCountto 100CleaningGroundingactivitiesExpressyourfeelings toothersColoringPlay acardgameUse astressballGuideImageryGooutsideExercisingArtReadingDancingDeepBreathingMeditationHumorUrgesurfing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself compliments
  2. Music
  3. Spending time with pets/animals
  4. Journal
  5. Friends
  6. Take a Walk
  7. Cooking
  8. Count to 100
  9. Cleaning
  10. Grounding activities
  11. Express your feelings to others
  12. Coloring
  13. Play a card game
  14. Use a stress ball
  15. Guide Imagery
  16. Go outside
  17. Exercising
  18. Art
  19. Reading
  20. Dancing
  21. Deep Breathing
  22. Meditation
  23. Humor
  24. Urge surfing