Countto 100ExercisingCleaningHumorReadingGooutsideGuideImageryJournalMusicColoringTake aWalkDeepBreathingPlay acardgameUse astressballMeditationArtSpendingtime withpets/animalsUrgesurfingCookingExpressyourfeelings toothersGroundingactivitiesDancingGiveyourselfcomplimentsFriendsCountto 100ExercisingCleaningHumorReadingGooutsideGuideImageryJournalMusicColoringTake aWalkDeepBreathingPlay acardgameUse astressballMeditationArtSpendingtime withpets/animalsUrgesurfingCookingExpressyourfeelings toothersGroundingactivitiesDancingGiveyourselfcomplimentsFriends

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Exercising
  3. Cleaning
  4. Humor
  5. Reading
  6. Go outside
  7. Guide Imagery
  8. Journal
  9. Music
  10. Coloring
  11. Take a Walk
  12. Deep Breathing
  13. Play a card game
  14. Use a stress ball
  15. Meditation
  16. Art
  17. Spending time with pets/animals
  18. Urge surfing
  19. Cooking
  20. Express your feelings to others
  21. Grounding activities
  22. Dancing
  23. Give yourself compliments
  24. Friends