ReadingDancingUrgesurfingGuideImageryGroundingactivitiesGooutsideExpressyourfeelings toothersHumorCountto 100ExercisingTake aWalkSpendingtime withpets/animalsCookingUse astressballGiveyourselfcomplimentsFriendsDeepBreathingMusicMeditationJournalColoringArtPlay acardgameCleaningReadingDancingUrgesurfingGuideImageryGroundingactivitiesGooutsideExpressyourfeelings toothersHumorCountto 100ExercisingTake aWalkSpendingtime withpets/animalsCookingUse astressballGiveyourselfcomplimentsFriendsDeepBreathingMusicMeditationJournalColoringArtPlay acardgameCleaning

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Dancing
  3. Urge surfing
  4. Guide Imagery
  5. Grounding activities
  6. Go outside
  7. Express your feelings to others
  8. Humor
  9. Count to 100
  10. Exercising
  11. Take a Walk
  12. Spending time with pets/animals
  13. Cooking
  14. Use a stress ball
  15. Give yourself compliments
  16. Friends
  17. Deep Breathing
  18. Music
  19. Meditation
  20. Journal
  21. Coloring
  22. Art
  23. Play a card game
  24. Cleaning