Take aWalkPlay acardgameMeditationArtCountto 100CookingColoringMusicReadingGroundingactivitiesFriendsSpendingtime withpets/animalsUse astressballGiveyourselfcomplimentsCleaningUrgesurfingExercisingExpressyourfeelings toothersGooutsideJournalDeepBreathingHumorGuideImageryDancingTake aWalkPlay acardgameMeditationArtCountto 100CookingColoringMusicReadingGroundingactivitiesFriendsSpendingtime withpets/animalsUse astressballGiveyourselfcomplimentsCleaningUrgesurfingExercisingExpressyourfeelings toothersGooutsideJournalDeepBreathingHumorGuideImageryDancing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Play a card game
  3. Meditation
  4. Art
  5. Count to 100
  6. Cooking
  7. Coloring
  8. Music
  9. Reading
  10. Grounding activities
  11. Friends
  12. Spending time with pets/animals
  13. Use a stress ball
  14. Give yourself compliments
  15. Cleaning
  16. Urge surfing
  17. Exercising
  18. Express your feelings to others
  19. Go outside
  20. Journal
  21. Deep Breathing
  22. Humor
  23. Guide Imagery
  24. Dancing