UrgesurfingArtReadingExercisingFriendsTake aWalkDeepBreathingMeditationUse astressballMusicCleaningGuideImageryHumorExpressyourfeelings toothersJournalGroundingactivitiesCookingSpendingtime withpets/animalsGooutsideDancingCountto 100GiveyourselfcomplimentsPlay acardgameColoringUrgesurfingArtReadingExercisingFriendsTake aWalkDeepBreathingMeditationUse astressballMusicCleaningGuideImageryHumorExpressyourfeelings toothersJournalGroundingactivitiesCookingSpendingtime withpets/animalsGooutsideDancingCountto 100GiveyourselfcomplimentsPlay acardgameColoring

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Urge surfing
  2. Art
  3. Reading
  4. Exercising
  5. Friends
  6. Take a Walk
  7. Deep Breathing
  8. Meditation
  9. Use a stress ball
  10. Music
  11. Cleaning
  12. Guide Imagery
  13. Humor
  14. Express your feelings to others
  15. Journal
  16. Grounding activities
  17. Cooking
  18. Spending time with pets/animals
  19. Go outside
  20. Dancing
  21. Count to 100
  22. Give yourself compliments
  23. Play a card game
  24. Coloring