ColoringSpendingtime withpets/animalsTake aWalkGooutsideHumorArtDeepBreathingGroundingactivitiesMeditationUrgesurfingDancingExpressyourfeelings toothersExercisingJournalUse astressballFriendsCleaningCookingReadingGuideImageryMusicPlay acardgameCountto 100GiveyourselfcomplimentsColoringSpendingtime withpets/animalsTake aWalkGooutsideHumorArtDeepBreathingGroundingactivitiesMeditationUrgesurfingDancingExpressyourfeelings toothersExercisingJournalUse astressballFriendsCleaningCookingReadingGuideImageryMusicPlay acardgameCountto 100Giveyourselfcompliments

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Spending time with pets/animals
  3. Take a Walk
  4. Go outside
  5. Humor
  6. Art
  7. Deep Breathing
  8. Grounding activities
  9. Meditation
  10. Urge surfing
  11. Dancing
  12. Express your feelings to others
  13. Exercising
  14. Journal
  15. Use a stress ball
  16. Friends
  17. Cleaning
  18. Cooking
  19. Reading
  20. Guide Imagery
  21. Music
  22. Play a card game
  23. Count to 100
  24. Give yourself compliments