GooutsideSpendingtime withpets/animalsFriendsCleaningCountto 100ColoringMusicGroundingactivitiesUse astressballHumorCookingJournalTake aWalkPlay acardgameMeditationUrgesurfingDancingArtGiveyourselfcomplimentsDeepBreathingReadingExpressyourfeelings toothersGuideImageryExercisingGooutsideSpendingtime withpets/animalsFriendsCleaningCountto 100ColoringMusicGroundingactivitiesUse astressballHumorCookingJournalTake aWalkPlay acardgameMeditationUrgesurfingDancingArtGiveyourselfcomplimentsDeepBreathingReadingExpressyourfeelings toothersGuideImageryExercising

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Spending time with pets/animals
  3. Friends
  4. Cleaning
  5. Count to 100
  6. Coloring
  7. Music
  8. Grounding activities
  9. Use a stress ball
  10. Humor
  11. Cooking
  12. Journal
  13. Take a Walk
  14. Play a card game
  15. Meditation
  16. Urge surfing
  17. Dancing
  18. Art
  19. Give yourself compliments
  20. Deep Breathing
  21. Reading
  22. Express your feelings to others
  23. Guide Imagery
  24. Exercising