AttendMake-up classFree!Attend8 JCClassesAttend all14 JCclassesConsult w/HealthCoachUtilizePit StopspaceMonitorsugarintakeShare JCinfo w/familymemberMonitorhydration /fluidintakeAttendClass#1 of JCLeadDWU atwork-siteSelf-care(3x in 1week)Monitordailyactivity /stepsAttend5 JCclassesFitnessconsultationCompleteJC (11classes)Conversationw/lead/managerof benefits ofJCIdentifystressors /stressmanagementpracticesScheduleSI apptMonitorsleephabitsAttendclass #14for postassessmentDWU(3x in 1week)Encourageco-workerto attendJCLeadDWUduring JCclassIncorporatemirco-breaks intodaily routineAttendMake-up classFree!Attend8 JCClassesAttend all14 JCclassesConsult w/HealthCoachUtilizePit StopspaceMonitorsugarintakeShare JCinfo w/familymemberMonitorhydration /fluidintakeAttendClass#1 of JCLeadDWU atwork-siteSelf-care(3x in 1week)Monitordailyactivity /stepsAttend5 JCclassesFitnessconsultationCompleteJC (11classes)Conversationw/lead/managerof benefits ofJCIdentifystressors /stressmanagementpracticesScheduleSI apptMonitorsleephabitsAttendclass #14for postassessmentDWU(3x in 1week)Encourageco-workerto attendJCLeadDWUduring JCclassIncorporatemirco-breaks intodaily routine

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Make-up class
  2. Free!
  3. Attend 8 JC Classes
  4. Attend all 14 JC classes
  5. Consult w/ Health Coach
  6. Utilize Pit Stop space
  7. Monitor sugar intake
  8. Share JC info w/ family member
  9. Monitor hydration / fluid intake
  10. Attend Class #1 of JC
  11. Lead DWU at work-site
  12. Self-care (3x in 1 week)
  13. Monitor daily activity / steps
  14. Attend 5 JC classes
  15. Fitness consultation
  16. Complete JC (11 classes)
  17. Conversation w/ lead/manager of benefits of JC
  18. Identify stressors / stress management practices
  19. Schedule SI appt
  20. Monitor sleep habits
  21. Attend class #14 for post assessment
  22. DWU (3x in 1 week)
  23. Encourage co-worker to attend JC
  24. Lead DWU during JC class
  25. Incorporate mirco-breaks into daily routine