CompleteJC (11classes)Monitordailyactivity /stepsMonitorsleephabitsMonitorhydration /fluidintakeAttend8 JCClassesUtilizePit StopspaceIdentifystressors /stressmanagementpracticesConsult w/HealthCoachFitnessconsultationDWU(3x in 1week)LeadDWU atwork-siteAttendClass#1 of JCFree!LeadDWUduring JCclassAttend all14 JCclassesConversationw/lead/managerof benefits ofJCSelf-care(3x in 1week)AttendMake-up classShare JCinfo w/familymemberIncorporatemirco-breaks intodaily routineAttendclass #14for postassessmentScheduleSI apptEncourageco-workerto attendJCMonitorsugarintakeAttend5 JCclassesCompleteJC (11classes)Monitordailyactivity /stepsMonitorsleephabitsMonitorhydration /fluidintakeAttend8 JCClassesUtilizePit StopspaceIdentifystressors /stressmanagementpracticesConsult w/HealthCoachFitnessconsultationDWU(3x in 1week)LeadDWU atwork-siteAttendClass#1 of JCFree!LeadDWUduring JCclassAttend all14 JCclassesConversationw/lead/managerof benefits ofJCSelf-care(3x in 1week)AttendMake-up classShare JCinfo w/familymemberIncorporatemirco-breaks intodaily routineAttendclass #14for postassessmentScheduleSI apptEncourageco-workerto attendJCMonitorsugarintakeAttend5 JCclasses

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete JC (11 classes)
  2. Monitor daily activity / steps
  3. Monitor sleep habits
  4. Monitor hydration / fluid intake
  5. Attend 8 JC Classes
  6. Utilize Pit Stop space
  7. Identify stressors / stress management practices
  8. Consult w/ Health Coach
  9. Fitness consultation
  10. DWU (3x in 1 week)
  11. Lead DWU at work-site
  12. Attend Class #1 of JC
  13. Free!
  14. Lead DWU during JC class
  15. Attend all 14 JC classes
  16. Conversation w/ lead/manager of benefits of JC
  17. Self-care (3x in 1 week)
  18. Attend Make-up class
  19. Share JC info w/ family member
  20. Incorporate mirco-breaks into daily routine
  21. Attend class #14 for post assessment
  22. Schedule SI appt
  23. Encourage co-worker to attend JC
  24. Monitor sugar intake
  25. Attend 5 JC classes