Monitor sugar intake Schedule SI appt Monitor hydration / fluid intake DWU (3x in 1 week) Self-care (3x in 1 week) Attend Class #1 of JC Monitor daily activity / steps Incorporate mirco- breaks into daily routine Complete JC (11 classes) Identify stressors / stress management practices Share JC info w/ family member Attend Make- up class Attend class #14 for post assessment Monitor sleep habits Fitness consultation Utilize Pit Stop space Consult w/ Health Coach Attend 5 JC classes Attend all 14 JC classes Attend 8 JC Classes Lead DWU during JC class Free! Encourage co-worker to attend JC Lead DWU at work-site Conversation w/ lead/manager of benefits of JC Monitor sugar intake Schedule SI appt Monitor hydration / fluid intake DWU (3x in 1 week) Self-care (3x in 1 week) Attend Class #1 of JC Monitor daily activity / steps Incorporate mirco- breaks into daily routine Complete JC (11 classes) Identify stressors / stress management practices Share JC info w/ family member Attend Make- up class Attend class #14 for post assessment Monitor sleep habits Fitness consultation Utilize Pit Stop space Consult w/ Health Coach Attend 5 JC classes Attend all 14 JC classes Attend 8 JC Classes Lead DWU during JC class Free! Encourage co-worker to attend JC Lead DWU at work-site Conversation w/ lead/manager of benefits of JC
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Monitor sugar intake
Schedule SI appt
Monitor hydration / fluid intake
DWU (3x in 1 week)
Self-care (3x in 1 week)
Attend Class #1 of JC
Monitor daily activity / steps
Incorporate mirco-breaks into daily routine
Complete JC (11 classes)
Identify stressors / stress management practices
Share JC info w/ family member
Attend Make-up class
Attend class #14 for post assessment
Monitor sleep habits
Fitness consultation
Utilize Pit Stop space
Consult w/ Health Coach
Attend 5 JC classes
Attend all 14 JC classes
Attend 8 JC Classes
Lead DWU during JC class
Free!
Encourage co-worker to attend JC
Lead DWU at work-site
Conversation w/ lead/manager of benefits of JC