AttendMake-up classAttend8 JCClassesUtilizePit StopspaceShare JCinfo w/familymemberEncourageco-workerto attendJCConversationw/lead/managerof benefits ofJCMonitorsleephabitsFitnessconsultationLeadDWUduring JCclassAttend5 JCclassesDWU(3x in 1week)CompleteJC (11classes)Monitordailyactivity /stepsConsult w/HealthCoachAttendClass#1 of JCSelf-care(3x in 1week)Free!ScheduleSI apptIncorporatemirco-breaks intodaily routineLeadDWU atwork-siteAttendclass #14for postassessmentMonitorsugarintakeMonitorhydration /fluidintakeIdentifystressors /stressmanagementpracticesAttend all14 JCclassesAttendMake-up classAttend8 JCClassesUtilizePit StopspaceShare JCinfo w/familymemberEncourageco-workerto attendJCConversationw/lead/managerof benefits ofJCMonitorsleephabitsFitnessconsultationLeadDWUduring JCclassAttend5 JCclassesDWU(3x in 1week)CompleteJC (11classes)Monitordailyactivity /stepsConsult w/HealthCoachAttendClass#1 of JCSelf-care(3x in 1week)Free!ScheduleSI apptIncorporatemirco-breaks intodaily routineLeadDWU atwork-siteAttendclass #14for postassessmentMonitorsugarintakeMonitorhydration /fluidintakeIdentifystressors /stressmanagementpracticesAttend all14 JCclasses

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Make-up class
  2. Attend 8 JC Classes
  3. Utilize Pit Stop space
  4. Share JC info w/ family member
  5. Encourage co-worker to attend JC
  6. Conversation w/ lead/manager of benefits of JC
  7. Monitor sleep habits
  8. Fitness consultation
  9. Lead DWU during JC class
  10. Attend 5 JC classes
  11. DWU (3x in 1 week)
  12. Complete JC (11 classes)
  13. Monitor daily activity / steps
  14. Consult w/ Health Coach
  15. Attend Class #1 of JC
  16. Self-care (3x in 1 week)
  17. Free!
  18. Schedule SI appt
  19. Incorporate mirco-breaks into daily routine
  20. Lead DWU at work-site
  21. Attend class #14 for post assessment
  22. Monitor sugar intake
  23. Monitor hydration / fluid intake
  24. Identify stressors / stress management practices
  25. Attend all 14 JC classes