UtilizePit StopspaceAttendclass #14for postassessmentIdentifystressors /stressmanagementpracticesAttendClass#1 of JCShare JCinfo w/familymemberLeadDWUduring JCclassIncorporatemirco-breaks intodaily routineCompleteJC (11classes)MonitorsugarintakeAttend8 JCClassesLeadDWU atwork-siteFitnessconsultationScheduleSI apptFree!Attend all14 JCclassesEncourageco-workerto attendJCConsult w/HealthCoachAttend5 JCclassesSelf-care(3x in 1week)Monitordailyactivity /stepsDWU(3x in 1week)MonitorsleephabitsMonitorhydration /fluidintakeAttendMake-up classConversationw/lead/managerof benefits ofJCUtilizePit StopspaceAttendclass #14for postassessmentIdentifystressors /stressmanagementpracticesAttendClass#1 of JCShare JCinfo w/familymemberLeadDWUduring JCclassIncorporatemirco-breaks intodaily routineCompleteJC (11classes)MonitorsugarintakeAttend8 JCClassesLeadDWU atwork-siteFitnessconsultationScheduleSI apptFree!Attend all14 JCclassesEncourageco-workerto attendJCConsult w/HealthCoachAttend5 JCclassesSelf-care(3x in 1week)Monitordailyactivity /stepsDWU(3x in 1week)MonitorsleephabitsMonitorhydration /fluidintakeAttendMake-up classConversationw/lead/managerof benefits ofJC

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize Pit Stop space
  2. Attend class #14 for post assessment
  3. Identify stressors / stress management practices
  4. Attend Class #1 of JC
  5. Share JC info w/ family member
  6. Lead DWU during JC class
  7. Incorporate mirco-breaks into daily routine
  8. Complete JC (11 classes)
  9. Monitor sugar intake
  10. Attend 8 JC Classes
  11. Lead DWU at work-site
  12. Fitness consultation
  13. Schedule SI appt
  14. Free!
  15. Attend all 14 JC classes
  16. Encourage co-worker to attend JC
  17. Consult w/ Health Coach
  18. Attend 5 JC classes
  19. Self-care (3x in 1 week)
  20. Monitor daily activity / steps
  21. DWU (3x in 1 week)
  22. Monitor sleep habits
  23. Monitor hydration / fluid intake
  24. Attend Make-up class
  25. Conversation w/ lead/manager of benefits of JC