Free!Attendclass #14for postassessmentMonitordailyactivity /stepsDWU(3x in 1week)Share JCinfo w/familymemberCompleteJC (11classes)ScheduleSI apptIdentifystressors /stressmanagementpracticesConsult w/HealthCoachLeadDWUduring JCclassIncorporatemirco-breaks intodaily routineMonitorsugarintakeSelf-care(3x in 1week)Attend all14 JCclassesMonitorhydration /fluidintakeMonitorsleephabitsAttendClass#1 of JCConversationw/lead/managerof benefits ofJCEncourageco-workerto attendJCFitnessconsultationUtilizePit StopspaceAttend5 JCclassesLeadDWU atwork-siteAttendMake-up classAttend8 JCClassesFree!Attendclass #14for postassessmentMonitordailyactivity /stepsDWU(3x in 1week)Share JCinfo w/familymemberCompleteJC (11classes)ScheduleSI apptIdentifystressors /stressmanagementpracticesConsult w/HealthCoachLeadDWUduring JCclassIncorporatemirco-breaks intodaily routineMonitorsugarintakeSelf-care(3x in 1week)Attend all14 JCclassesMonitorhydration /fluidintakeMonitorsleephabitsAttendClass#1 of JCConversationw/lead/managerof benefits ofJCEncourageco-workerto attendJCFitnessconsultationUtilizePit StopspaceAttend5 JCclassesLeadDWU atwork-siteAttendMake-up classAttend8 JCClasses

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Attend class #14 for post assessment
  3. Monitor daily activity / steps
  4. DWU (3x in 1 week)
  5. Share JC info w/ family member
  6. Complete JC (11 classes)
  7. Schedule SI appt
  8. Identify stressors / stress management practices
  9. Consult w/ Health Coach
  10. Lead DWU during JC class
  11. Incorporate mirco-breaks into daily routine
  12. Monitor sugar intake
  13. Self-care (3x in 1 week)
  14. Attend all 14 JC classes
  15. Monitor hydration / fluid intake
  16. Monitor sleep habits
  17. Attend Class #1 of JC
  18. Conversation w/ lead/manager of benefits of JC
  19. Encourage co-worker to attend JC
  20. Fitness consultation
  21. Utilize Pit Stop space
  22. Attend 5 JC classes
  23. Lead DWU at work-site
  24. Attend Make-up class
  25. Attend 8 JC Classes