MonitorsleephabitsIncorporatemirco-breaks intodaily routineDWU(3x in 1week)Share JCinfo w/familymemberAttendclass #14for postassessmentConsult w/HealthCoachAttendClass#1 of JCFitnessconsultationCompleteJC (11classes)LeadDWU atwork-siteLeadDWUduring JCclassIdentifystressors /stressmanagementpracticesAttendMake-up classAttend5 JCclassesSelf-care(3x in 1week)Attend all14 JCclassesMonitorhydration /fluidintakeEncourageco-workerto attendJCMonitorsugarintakeConversationw/lead/managerof benefits ofJCMonitordailyactivity /stepsScheduleSI apptFree!UtilizePit StopspaceAttend8 JCClassesMonitorsleephabitsIncorporatemirco-breaks intodaily routineDWU(3x in 1week)Share JCinfo w/familymemberAttendclass #14for postassessmentConsult w/HealthCoachAttendClass#1 of JCFitnessconsultationCompleteJC (11classes)LeadDWU atwork-siteLeadDWUduring JCclassIdentifystressors /stressmanagementpracticesAttendMake-up classAttend5 JCclassesSelf-care(3x in 1week)Attend all14 JCclassesMonitorhydration /fluidintakeEncourageco-workerto attendJCMonitorsugarintakeConversationw/lead/managerof benefits ofJCMonitordailyactivity /stepsScheduleSI apptFree!UtilizePit StopspaceAttend8 JCClasses

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor sleep habits
  2. Incorporate mirco-breaks into daily routine
  3. DWU (3x in 1 week)
  4. Share JC info w/ family member
  5. Attend class #14 for post assessment
  6. Consult w/ Health Coach
  7. Attend Class #1 of JC
  8. Fitness consultation
  9. Complete JC (11 classes)
  10. Lead DWU at work-site
  11. Lead DWU during JC class
  12. Identify stressors / stress management practices
  13. Attend Make-up class
  14. Attend 5 JC classes
  15. Self-care (3x in 1 week)
  16. Attend all 14 JC classes
  17. Monitor hydration / fluid intake
  18. Encourage co-worker to attend JC
  19. Monitor sugar intake
  20. Conversation w/ lead/manager of benefits of JC
  21. Monitor daily activity / steps
  22. Schedule SI appt
  23. Free!
  24. Utilize Pit Stop space
  25. Attend 8 JC Classes