MonitorsugarintakeScheduleSI apptMonitorhydration /fluidintakeDWU(3x in 1week)Self-care(3x in 1week)AttendClass#1 of JCMonitordailyactivity /stepsIncorporatemirco-breaks intodaily routineCompleteJC (11classes)Identifystressors /stressmanagementpracticesShare JCinfo w/familymemberAttendMake-up classAttendclass #14for postassessmentMonitorsleephabitsFitnessconsultationUtilizePit StopspaceConsult w/HealthCoachAttend5 JCclassesAttend all14 JCclassesAttend8 JCClassesLeadDWUduring JCclassFree!Encourageco-workerto attendJCLeadDWU atwork-siteConversationw/lead/managerof benefits ofJCMonitorsugarintakeScheduleSI apptMonitorhydration /fluidintakeDWU(3x in 1week)Self-care(3x in 1week)AttendClass#1 of JCMonitordailyactivity /stepsIncorporatemirco-breaks intodaily routineCompleteJC (11classes)Identifystressors /stressmanagementpracticesShare JCinfo w/familymemberAttendMake-up classAttendclass #14for postassessmentMonitorsleephabitsFitnessconsultationUtilizePit StopspaceConsult w/HealthCoachAttend5 JCclassesAttend all14 JCclassesAttend8 JCClassesLeadDWUduring JCclassFree!Encourageco-workerto attendJCLeadDWU atwork-siteConversationw/lead/managerof benefits ofJC

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor sugar intake
  2. Schedule SI appt
  3. Monitor hydration / fluid intake
  4. DWU (3x in 1 week)
  5. Self-care (3x in 1 week)
  6. Attend Class #1 of JC
  7. Monitor daily activity / steps
  8. Incorporate mirco-breaks into daily routine
  9. Complete JC (11 classes)
  10. Identify stressors / stress management practices
  11. Share JC info w/ family member
  12. Attend Make-up class
  13. Attend class #14 for post assessment
  14. Monitor sleep habits
  15. Fitness consultation
  16. Utilize Pit Stop space
  17. Consult w/ Health Coach
  18. Attend 5 JC classes
  19. Attend all 14 JC classes
  20. Attend 8 JC Classes
  21. Lead DWU during JC class
  22. Free!
  23. Encourage co-worker to attend JC
  24. Lead DWU at work-site
  25. Conversation w/ lead/manager of benefits of JC