LeadDWU atwork-siteSelf-care(3x in 1week)Share JCinfo w/familymemberMonitorsugarintakeConsult w/HealthCoachMonitorhydration /fluidintakeDWU(3x in 1week)Attend8 JCClassesCompleteJC (11classes)Free!Identifystressors /stressmanagementpracticesIncorporatemirco-breaks intodaily routineEncourageco-workerto attendJCLeadDWUduring JCclassMonitordailyactivity /stepsScheduleSI apptAttendclass #14for postassessmentMonitorsleephabitsAttendMake-up classAttendClass#1 of JCConversationw/lead/managerof benefits ofJCFitnessconsultationUtilizePit StopspaceAttend5 JCclassesAttend all14 JCclassesLeadDWU atwork-siteSelf-care(3x in 1week)Share JCinfo w/familymemberMonitorsugarintakeConsult w/HealthCoachMonitorhydration /fluidintakeDWU(3x in 1week)Attend8 JCClassesCompleteJC (11classes)Free!Identifystressors /stressmanagementpracticesIncorporatemirco-breaks intodaily routineEncourageco-workerto attendJCLeadDWUduring JCclassMonitordailyactivity /stepsScheduleSI apptAttendclass #14for postassessmentMonitorsleephabitsAttendMake-up classAttendClass#1 of JCConversationw/lead/managerof benefits ofJCFitnessconsultationUtilizePit StopspaceAttend5 JCclassesAttend all14 JCclasses

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lead DWU at work-site
  2. Self-care (3x in 1 week)
  3. Share JC info w/ family member
  4. Monitor sugar intake
  5. Consult w/ Health Coach
  6. Monitor hydration / fluid intake
  7. DWU (3x in 1 week)
  8. Attend 8 JC Classes
  9. Complete JC (11 classes)
  10. Free!
  11. Identify stressors / stress management practices
  12. Incorporate mirco-breaks into daily routine
  13. Encourage co-worker to attend JC
  14. Lead DWU during JC class
  15. Monitor daily activity / steps
  16. Schedule SI appt
  17. Attend class #14 for post assessment
  18. Monitor sleep habits
  19. Attend Make-up class
  20. Attend Class #1 of JC
  21. Conversation w/ lead/manager of benefits of JC
  22. Fitness consultation
  23. Utilize Pit Stop space
  24. Attend 5 JC classes
  25. Attend all 14 JC classes