Monitorhydration /fluidintakeFitnessconsultationLeadDWUduring JCclassMonitordailyactivity /stepsScheduleSI apptAttend all14 JCclassesMonitorsleephabitsFree!AttendMake-up classSelf-care(3x in 1week)Share JCinfo w/familymemberDWU(3x in 1week)Attend5 JCclassesLeadDWU atwork-siteConsult w/HealthCoachIncorporatemirco-breaks intodaily routineAttend8 JCClassesMonitorsugarintakeConversationw/lead/managerof benefits ofJCUtilizePit StopspaceIdentifystressors /stressmanagementpracticesEncourageco-workerto attendJCCompleteJC (11classes)AttendClass#1 of JCAttendclass #14for postassessmentMonitorhydration /fluidintakeFitnessconsultationLeadDWUduring JCclassMonitordailyactivity /stepsScheduleSI apptAttend all14 JCclassesMonitorsleephabitsFree!AttendMake-up classSelf-care(3x in 1week)Share JCinfo w/familymemberDWU(3x in 1week)Attend5 JCclassesLeadDWU atwork-siteConsult w/HealthCoachIncorporatemirco-breaks intodaily routineAttend8 JCClassesMonitorsugarintakeConversationw/lead/managerof benefits ofJCUtilizePit StopspaceIdentifystressors /stressmanagementpracticesEncourageco-workerto attendJCCompleteJC (11classes)AttendClass#1 of JCAttendclass #14for postassessment

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor hydration / fluid intake
  2. Fitness consultation
  3. Lead DWU during JC class
  4. Monitor daily activity / steps
  5. Schedule SI appt
  6. Attend all 14 JC classes
  7. Monitor sleep habits
  8. Free!
  9. Attend Make-up class
  10. Self-care (3x in 1 week)
  11. Share JC info w/ family member
  12. DWU (3x in 1 week)
  13. Attend 5 JC classes
  14. Lead DWU at work-site
  15. Consult w/ Health Coach
  16. Incorporate mirco-breaks into daily routine
  17. Attend 8 JC Classes
  18. Monitor sugar intake
  19. Conversation w/ lead/manager of benefits of JC
  20. Utilize Pit Stop space
  21. Identify stressors / stress management practices
  22. Encourage co-worker to attend JC
  23. Complete JC (11 classes)
  24. Attend Class #1 of JC
  25. Attend class #14 for post assessment