Attend8 JCClassesScheduleSI apptUtilizePit StopspaceFitnessconsultationShare JCinfo w/familymemberAttend5 JCclassesIncorporatemirco-breaks intodaily routineAttend all14 JCclassesAttendMake-up classMonitordailyactivity /stepsAttendclass #14for postassessmentMonitorhydration /fluidintakeIdentifystressors /stressmanagementpracticesMonitorsugarintakeSelf-care(3x in 1week)AttendClass#1 of JCMonitorsleephabitsConversationw/lead/managerof benefits ofJCDWU(3x in 1week)CompleteJC (11classes)Consult w/HealthCoachFree!Encourageco-workerto attendJCLeadDWUduring JCclassLeadDWU atwork-siteAttend8 JCClassesScheduleSI apptUtilizePit StopspaceFitnessconsultationShare JCinfo w/familymemberAttend5 JCclassesIncorporatemirco-breaks intodaily routineAttend all14 JCclassesAttendMake-up classMonitordailyactivity /stepsAttendclass #14for postassessmentMonitorhydration /fluidintakeIdentifystressors /stressmanagementpracticesMonitorsugarintakeSelf-care(3x in 1week)AttendClass#1 of JCMonitorsleephabitsConversationw/lead/managerof benefits ofJCDWU(3x in 1week)CompleteJC (11classes)Consult w/HealthCoachFree!Encourageco-workerto attendJCLeadDWUduring JCclassLeadDWU atwork-site

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 8 JC Classes
  2. Schedule SI appt
  3. Utilize Pit Stop space
  4. Fitness consultation
  5. Share JC info w/ family member
  6. Attend 5 JC classes
  7. Incorporate mirco-breaks into daily routine
  8. Attend all 14 JC classes
  9. Attend Make-up class
  10. Monitor daily activity / steps
  11. Attend class #14 for post assessment
  12. Monitor hydration / fluid intake
  13. Identify stressors / stress management practices
  14. Monitor sugar intake
  15. Self-care (3x in 1 week)
  16. Attend Class #1 of JC
  17. Monitor sleep habits
  18. Conversation w/ lead/manager of benefits of JC
  19. DWU (3x in 1 week)
  20. Complete JC (11 classes)
  21. Consult w/ Health Coach
  22. Free!
  23. Encourage co-worker to attend JC
  24. Lead DWU during JC class
  25. Lead DWU at work-site