Attend5 JCclassesAttend all14 JCclassesAttendMake-up classFree!Self-care(3x in 1week)Identifystressors /stressmanagementpracticesMonitordailyactivity /stepsMonitorsugarintakeEncourageco-workerto attendJCShare JCinfo w/familymemberLeadDWU atwork-siteScheduleSI apptAttendClass#1 of JCMonitorhydration /fluidintakeIncorporatemirco-breaks intodaily routineAttendclass #14for postassessmentFitnessconsultationAttend8 JCClassesLeadDWUduring JCclassDWU(3x in 1week)Consult w/HealthCoachCompleteJC (11classes)MonitorsleephabitsConversationw/lead/managerof benefits ofJCUtilizePit StopspaceAttend5 JCclassesAttend all14 JCclassesAttendMake-up classFree!Self-care(3x in 1week)Identifystressors /stressmanagementpracticesMonitordailyactivity /stepsMonitorsugarintakeEncourageco-workerto attendJCShare JCinfo w/familymemberLeadDWU atwork-siteScheduleSI apptAttendClass#1 of JCMonitorhydration /fluidintakeIncorporatemirco-breaks intodaily routineAttendclass #14for postassessmentFitnessconsultationAttend8 JCClassesLeadDWUduring JCclassDWU(3x in 1week)Consult w/HealthCoachCompleteJC (11classes)MonitorsleephabitsConversationw/lead/managerof benefits ofJCUtilizePit Stopspace

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 5 JC classes
  2. Attend all 14 JC classes
  3. Attend Make-up class
  4. Free!
  5. Self-care (3x in 1 week)
  6. Identify stressors / stress management practices
  7. Monitor daily activity / steps
  8. Monitor sugar intake
  9. Encourage co-worker to attend JC
  10. Share JC info w/ family member
  11. Lead DWU at work-site
  12. Schedule SI appt
  13. Attend Class #1 of JC
  14. Monitor hydration / fluid intake
  15. Incorporate mirco-breaks into daily routine
  16. Attend class #14 for post assessment
  17. Fitness consultation
  18. Attend 8 JC Classes
  19. Lead DWU during JC class
  20. DWU (3x in 1 week)
  21. Consult w/ Health Coach
  22. Complete JC (11 classes)
  23. Monitor sleep habits
  24. Conversation w/ lead/manager of benefits of JC
  25. Utilize Pit Stop space