ScheduleSI apptAttend all14 JCclassesAttendclass #14for postassessmentMonitorsleephabitsDWU(3x in 1week)CompleteJC (11classes)Consult w/HealthCoachLeadDWUduring JCclassMonitorsugarintakeAttend8 JCClassesConversationw/lead/managerof benefits ofJCAttendMake-up classAttendClass#1 of JCFree!Self-care(3x in 1week)Encourageco-workerto attendJCMonitorhydration /fluidintakeUtilizePit StopspaceFitnessconsultationIncorporatemirco-breaks intodaily routineAttend5 JCclassesLeadDWU atwork-siteIdentifystressors /stressmanagementpracticesShare JCinfo w/familymemberMonitordailyactivity /stepsScheduleSI apptAttend all14 JCclassesAttendclass #14for postassessmentMonitorsleephabitsDWU(3x in 1week)CompleteJC (11classes)Consult w/HealthCoachLeadDWUduring JCclassMonitorsugarintakeAttend8 JCClassesConversationw/lead/managerof benefits ofJCAttendMake-up classAttendClass#1 of JCFree!Self-care(3x in 1week)Encourageco-workerto attendJCMonitorhydration /fluidintakeUtilizePit StopspaceFitnessconsultationIncorporatemirco-breaks intodaily routineAttend5 JCclassesLeadDWU atwork-siteIdentifystressors /stressmanagementpracticesShare JCinfo w/familymemberMonitordailyactivity /steps

Job Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule SI appt
  2. Attend all 14 JC classes
  3. Attend class #14 for post assessment
  4. Monitor sleep habits
  5. DWU (3x in 1 week)
  6. Complete JC (11 classes)
  7. Consult w/ Health Coach
  8. Lead DWU during JC class
  9. Monitor sugar intake
  10. Attend 8 JC Classes
  11. Conversation w/ lead/manager of benefits of JC
  12. Attend Make-up class
  13. Attend Class #1 of JC
  14. Free!
  15. Self-care (3x in 1 week)
  16. Encourage co-worker to attend JC
  17. Monitor hydration / fluid intake
  18. Utilize Pit Stop space
  19. Fitness consultation
  20. Incorporate mirco-breaks into daily routine
  21. Attend 5 JC classes
  22. Lead DWU at work-site
  23. Identify stressors / stress management practices
  24. Share JC info w/ family member
  25. Monitor daily activity / steps